Shows
English Bible StudySaints of The Month of March: Pope Shenouda III - Dr. George DossDr. George Doss gives the 2nd talk in series concerning the saints of March with Pope Shenouda III. Dr. George gives us the historical context before jumping into Pope Shenouda's life and his impact on the modern history of the Coptic Church and how his impact continues to be seen today.2025-03-1952 min
Rebel RadioJan Jan (Part II)2024-05-0327 minRebel RadioJan Jan (Part I)2024-04-2629 minRebel RadioLauren Cross2024-04-1929 minRebel RadioHerschel Martinez2024-04-0529 minRebel RadioChris Ivan & Joe Lujan (Part II)2024-03-2924 minRebel RadioChris Ivan & Joe Lujan (Part I)2024-03-2228 minRebel RadioSonia Barcelona (part II)Welcome back for part II of Sonia's interview! New Projects: RSVP for March 30 event showcase "Ouch Ya Love" music video out now Watch "The Brothers Sun" on Netflix NPR Tiny Desk Contest Support Sonia, buy her merch here Follow Sonia on socials @artofsonia and stream her music! Be sure to tune in next week and follow us @rebelradio.fm. 2024-03-1529 minRebel RadioSonia Barcelona (part I)This week, we're talking with Sonia Barcelona! New Projects: RSVP for March 30 event showcase "Ouch Ya Love" music video out now Watch "The Brothers Sun" on Netflix NPR Tiny Desk Contest Support Sonia, buy her merch here Follow Sonia on socials @artofsonia and stream her music! Be sure to tune in next week for part II of her interview and follow us @rebelradio.fm. 2024-03-0830 min
Eat Play Crush with Mary ShenoudaAndre Iguodala: Why You Do What You Do, Evils Of Fame, & Breaking Free From Small-Town MindsetResponsibility and accountability form the bedrock of personal integrity and growth. While being responsible means acknowledging our role in actions and decisions, understanding their impact, accountability is the bridge that transforms responsibility into tangible growth, requiring us to answer for our choices and learn from them. Together, they craft a powerful narrative of self-awareness, pushing us to navigate life with purpose, resilience, and a commitment to continuous improvement. Today’s guest needs no further introduction, but for those who don’t know him yet, Andre Iguodala is a legendary basketball player. During his career, Andre played for the Ph...2024-03-071h 10Rebel RadioTanna Marie (part II)Welcome back for part II of Tanna's interview! New Projects: "Home", for TINHIH - There Is No Hero In Heroin Foundation "Escape", with Chris Ivan "Failure is Learning", for Big Head Bob Follow Tanna on socials @tannamariesings and stream her music! Be sure to tune in next week and follow us @rebelradio.fm. 2024-03-0130 minRebel RadioTanna Marie (part I)Our first guest is Tanna Marie! New Projects: "Home", for TINHIH - There Is No Hero In Heroin Foundation "Escape", with Chris Ivan "Failure is Learning", for Big Head Bob Follow Tanna on socials @tannamariesings and stream her music! Be sure to tune in next week for part II of her interview and follow us @rebelradio.fm. 2024-02-2330 minRebel RadioPilotThank you for listening! Be sure to tune in next week for our first guest interview. Follow yours truly on Instagram @melikabellas and @rebelradio.fm to stay updated on upcoming episodes.2024-02-1610 minEat Play Crush with Mary ShenoudaVinny Guadagnino: The Dark Side of Health “Optimization", Debilating Anxiety Attacks, and Pushing Past PerceptionsAnxiety is like a tricky friend we all know. It's not just everyday worry; it's that feeling when your mind won't quiet down, and your heart races for no clear reason. It makes normal stuff feel like a big deal. Living with anxiety means sometimes facing those fears and finding moments to relax. It's not a flaw but just part of being human. . Reality television personality, actor, author, and podcast host Vinny Guadagnino joins Mary in a raw and authentic conversation about embracing vulnerabilities and overcoming anxiety. They talk about diverse topics, ranging from the initiation into th...2024-02-011h 11Eat Play Crush with Mary ShenoudaTait Fletcher: The Law of Reciprocation, Overcoming Suicidal Thoughts, The Hidden Impact of Concussions and Finding Your CommunityBuilding a community where you can work on personal growth, be your genuine self, and thrive in what you do best is what we all need. We need people that will push us to our limit and influence us to become better, stronger, and wiser. Actor, stuntman, former professional MMA fighter, and entrepreneur Tait Fletcher joins Mary in a vulnerable and genuine conversation about growth and healing. Tait Fletcher is known for his roles in movies and TV shows, including appearances in "Breaking Bad," "John Wick," and "The Mandalorian." They kick things off by diving into...2024-01-251h 34Eat Play Crush with Mary ShenoudaMy Story PT.1: From Dropping Out of High School to Quitting Corporate and How Overcoming Celiac Disease Led Me to Becoming a Performance ChefIn a very personal episode, Mary sits down to talk about her personal journey. She had suffered a lot in her younger years not knowing she had gluten intolerance and later found out that she had full-blown Celiac. The choice was either to depend on what the doctors tell her and be on medication all her life or start working on herself.Mary assessed her food choices and stumbled upon a paleo diet and how to restart gut health. As she ventured more into eating food that worked for her, she got her first client which then...2024-01-1156 minEat Play Crush with Mary ShenoudaFrom A Performance Chef: 6 Health Tips and 3 Powerful Questions To Crush 2024Embracing the cliché "New year, new you" as a powerful motivator, many of us strive to shed the burdens of the past and reinvent our journey with the turn of the calendar. Life itself often prompts us to reassess, recalibrate, and make substantial changes. Decisions, inherently uncertain, become stepping stones to accumulated experience and wisdom, shaping our readiness for transformative shifts.In our first episode of 2024, Mary invites you to reflect on three pivotal questions she initiates her year with: What do you want to start doing, stop doing, and continue doing? Honest responses to these inquiries p...2024-01-0454 minEat Play Crush with Mary ShenoudaJon Bier: Mastering the Art of PR, Media Manipulation Tactics, Creating Value For ConsumersThe goal was always to solve problems for people. This is one of the mantras that Jon Bier lives by and has helped him succeed in what he does best. Jon Bier is the founder and chief executive of Jack Taylor PR, a boutique public relations agency with offices in Brooklyn and Venice Beach.Jon sits down with Mary in a conversation that revolves around PR, winning clients, growing a brand, and running a successful business. There is no shortcut to success and Jon knows the kind of work one needs to put in to get to...2023-12-271h 33Eat Play Crush with Mary ShenoudaAdam Bornstein: Why You Can’t This Screw Up, The Power of Persistence, and Building A Powerful Personal Brand“The hardest part of improving your fitness and nutrition is finding someone that understands why you struggle.” And the best person who can help you overcome this struggle is someone who has helped prominent and successful people overcome the same struggle themselves. Born Fitness is one of the leading brands when it comes to getting back in shape and taking care of your overall health and wellness. And the man behind this is Adam Bornstein. Adam is a nutrition advisor for LeBron James, Cindy Crawford, Lindsey Vonn, and Arnold Schwarzenegger. He's also the founder of Pen Name Consu...2023-12-201h 31Eat Play Crush with Mary ShenoudaLogan Gelbrich: Choosing The Harder Path (Going Right), Adaptive Leadership, and Loneliness Of AchievementBefore the success of Deuce Gym, Logan Gelbrich was a professional baseball player turned fitness professional and entrepreneur. He is known for his work in the fitness and wellness industry, particularly in the realm of strength and conditioning. His expertise extends to areas like strength training, functional fitness, and holistic well-being.As a former athlete himself, Logan understood the importance of strength training. When he founded the Deuce Gym, his goal was to create a safe space for people, especially aspiring athletes, to develop and maximize their full potential. Logan sits down with Mary to t...2023-12-141h 35
Eat Play Crush with Mary ShenoudaMark Sisson: Entrepreneurship, Having It All, and Foot Health (Meet Peluva)Mark Sisson is an OG in the health and wellness space, celebrated for advocating primal/ancestral living.He’s the author of the popular “The Primal Blueprint” and the man behind the influential 'Mark's Daily Apple' platform which led to becoming the founder of Primal Kitchen which sold for $200 million just a few short years after it launched and can be found on almost every store shelf nationwide.Mark is no stranger to going against the grain and taking on challenges as a lifetime triathlete, creating solutions and products to solve for himself first before taking...2023-12-061h 03
Eat Play Crush with Mary ShenoudaMax Lugavere: From Adversity to Advocacy to “Genius Life” and Redefining PurposeMax Lugavere is a health expert breaking boundaries in nutrition and wellness. With bestselling books like Genius Foods and Genius Kitchen, he's shown how food and health are a power duo. His podcast, The Genius Life, is a sanctuary for millions seeking health enlightenment. Max is also a familiar face on TV, from The Rachael Ray Show, The Today Show, PBS’s Brief but Spectacular, and The Doctors, along with features in VICE, Fast Company, The New York Times, People Magazine, and CNN. In this episode, Max shares his journey from the glitz of TV hosting to the...2023-11-291h 18
The Jay Ferruggia ShowYour Path to Peak Performance w/ Mary ShenoudaToday's guest, Mary Shenouda, is an expert in performance nutrition. Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients. And she's sharing it with you today... How you can find magic on the other side of f*ck it. [16:39] Adversity isn't the end, but a catalyst for success. [32:53] Why your supplements are a waste of money. [42:39] The truth your skin and eyes speak without you saying a word. [49:02] These foods will optimize, and destroy, your gut. [58:46] The tools yo...2023-11-242h 03
Eat Play Crush with Mary ShenoudaJay Ferruggia: Crush Imposter Syndrome, Create A Winning Team Culture and Connect With AnyoneJay Ferruggia is more than a fitness coach; he's a legend in the industry. With a remarkable journey that began in the underground gym scene and led to global recognition as a fitness expert. He’s works with athletes and organizations across the NFL, MLB, and WWE both from a strength and conditioning perspective but also being recognized as a leader in player development when it comes to mental toughness, connection, and leadership.In this episode, we'll have a candid conversation with Jay as he shares his remarkable journey from the early days in the underground gym sc...2023-11-221h 22
Women Disrupting TechUnlocking Retail Doors: The Magic Impact of Industry Expertise Innovative Brands' distribution | Nancy Shenouda on Women Disrupting Tech.Building an innovative consumer electronics product with your startup requires quite a bit of magic. But getting it in front of the right distributors and retailers is an art in and of itself.
Until now, this was primarily an offline affair that required significant investments in trade shows, with the right contacts at the right companies and some cold calling. Not to mention persistence.
As times are changing, it’s also time for the trade show industry to be disrupted. So, in this episode of Women Disrupting Tech, CEO and co-founder Nancy Shenouda takes us in...2023-10-2241 minEat Play Crush with Mary Shenouda0: Trailer | Eat Play Crush with Mary ShenoudaWelcome to the Eat, Play, Crush podcast. I am your host, Mary Shenouda. Over my career as a performance chef and specialist to some of the most elite athletes and entertainers, I found that the gap between what they do and what you can accomplish is much more relatable than we make it seem. Performance and wellness should be inclusive, and I believe that if you have a body, you're performing at some level, whether you're a world-class athlete or simply someone like you and me. And it goes far beyond just nutrition. So my aim with this podcast...2023-10-2100 min
Dr Daniel is The Crown Prince of BrooklynThere Definitely is Something about Mary Shenouda | Nutrition EditionThis week’s podcast is all about nutrition, featuring private chef and nutrition expert Mary Shenouda. There is definitely something about Mary! It’s true that she prepares custom meals for some of the West Coast’s biggest names in sports. From Major League Soccer stars to players on the NBA Champion Warriors team, she’s at the top of her game. She’s also an entrepreneur and business owner creating her own custom product called Phat Fudge, a little idea that sprouted from her home kitchen in Venice Beach, California.Mary used to have significant autoimmune issues and...2023-06-061h 16
The Self Love ShowTrauma-Informed Immigration and Social Integration for Self Love with Hilein ShenoudaTrauma-informed immigration and social integration support is an incredibly important aspect of well-being for many individuals nowadays. On this week's episode of The Self Love Show, we have the pleasure of speaking to Hilein about her specialized work in the field. With her expertise and experience, she will provide critical insights into the complexities of trauma-informed immigration and social integration support. Whether you are practicing in the field, have experienced trauma yourself, or have someone close to you who has been impacted by trauma-informed immigration and social integration support, this episode will offer you tools to live a deep connected...2023-04-1559 min
Depression Detox Show | Daily Inspirational Talks472 | Mary Shenouda: "I Don't Want To."We all will invariably have different paths to success. However, the one trait ubiquitous to all successful people is grit. We must show up each day despite our adversities. That's how synchronicities and serendipities while on our path manifest themselves. If you show up each day and work earnestly, you will eventually break through, and victory will invite you for dinner. In today's clip, Mary Shenouda, The Paleo Chef and Founder of Phat Fudge shares her story of humble beginnings and her circuitous journey to success. Source: Inspiration is Bulls*** - Mary Shenouda at ConvertKit Craft + Commerce 2018 Connect with Mary Shenouda: Website: ...2023-04-0415 min
Friderikusz PodcastHARRY, A TARTALÉK / Shenouda Nóra, az angol királyi család szakértője // F.P.67.Pár napja jelent meg a nemzetközi könyvpiacon az angol uralkodóház renitens alakja, Harry herceg kötete, a Spare (Tartalék), amelyből világosan kiderül, hogy Diana és Károly kisebbik fiának soha nem sikerült feldolgoznia, hogy másodiknak született. Amikor a herceg 2020-ban bejelentette, hogy feleségével együtt az óceán másik oldalára költöznek, sokan azt gondolták, ez elsősorban szerelme és későbbi felesége, Meghan miatt történt. Azonban - ahogy a fejlemények mutatják - Meghan inkább csak jó indok volt arra, hog...2023-01-261h 13
The Adversity Advantage with Doug BopstThe Top 4 Superfoods That Can Improve Your Health, Energy & Performance w/ Mary ShenoudaToday’s guest is Mary Shenouda. Mary is a highly sought-after performance chef and specialist. Her clients include both professional athletes and Hollywood entertainers. Mary works with a team of nutritionists, doctors, physical therapists, and performance technologies to help identify and curate the specific nutritional needs for her diverse roster of high-performing clients. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation. In our discussion, Mary shares the four super foods that she believes can improve your overall health. We also discuss meal prepping, mental health and so much more....2022-12-261h 08
One Day with Jon BierEp. 31 - How to Transform Your Life with Real Food and Simple Habits with Mary ShenoudaIn this episode of One day with Jon Bier, Jon talks with Mary Shenouda about her approach to crafting personalized, proactive healthcare for world-class performers. The first couple decades of Mary’s wellness journey is defined by nonstop pain and sickness, and doctors telling her that what she was going through was all in her head. After finally discovering that she was a Celiac, Mary decided to completely overhaul her diet and lifestyle while cutting out all of her prescription drugs. Within months, her symptoms reversed, and a lifetime of pain and sickness began to disappear. ...2022-11-301h 19
Stories from the HackeryShenouda Makar - Data Analytics Cohort 7Shenouda Makar graduated with Full Time Data Analytics Cohort 7.
I am a native speaker who came to the United States back in 2007. I was born and raised in Egypt. I studied Computer Science at the University of TSU. After graduating I decided to do data analysis and I joined NSS to get more experience and to learn more coding.2022-08-1804 min
Dhru Purohit ShowThe Top 5 Superfoods That Can Level Up Your Health with Mary ShenoudaThis episode is brought to you by InsideTracker and Birch Living.While the term “superfood” carries a certain hype, some foods do earn that status. Food is medicine, and some foods are more powerful medicines than others! Food is the most powerful tool we have to create optimal health.Today on The Dhru Purohit Podcast, Dhru sits down with Mary Shenouda to talk about the top five superfoods that can level up your health.Mary Shenouda is a highly sought-after performance chef and specialist. Her clients include both professional athletes and...2022-07-211h 30
The Genius Life230: Eat These 6 Superfoods to Enhance Your Brain, Body, and Sex Life | Mary ShenoudaMary Shenouda is a superfood expert, performance chef to top athletes and celebrities, and the founder of Phat Fudge.2022-05-111h 17
The Model Health ShowTMHS 562: How To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary ShenoudaFULL BLOG & SHOW NOTES: themodelhealthshow.com/mary-shenouda/2022-03-071h 25
The Model Health ShowHow To Go From Symptoms To Solutions & Reset Your Gut Health - With Mary ShenoudaOne of the most impactful choices we have every day is the food we put into our bodies. The food we eat is the building blocks that create our cells and tissues. By simply changing the way we eat, we can change the way our body looks, feels, and operates. Today’s guest is sharing her story of overcoming migraines, hives, and other debilitating symptoms through changing her diet. On this episode of The Model Health Show, our guest is performance chef, Mary Shenouda. Mary is a consultant and chef for a client base that consists of pro...2022-03-071h 25
Re-Thinking Business: Success Sauce & Two PicklesEpisode 47. Judith Shenouda, founder of Shenouda Associates, Entrepreneur, Author and SCORE MentorSend us a textOur guest this week is Judith Shenouda, founder of Shenouda Associates INC., an Entrepreneur, Author and SCORE mentor.www.easescommunication.comHosted by Tamara MacDuff (pickle#1) and Sid Ragona (pickle#2) of Re-Thinking Business: Success Sauce & Two Pickles. Greater Rochester SCORE's weekly podcast. 2022-02-2657 min
How To Get A JobSpecial Upload: Ep. 163 "How to Handle Rejection” with Basant ShenoudaDid you know that less than 1% of all LinkedIn users post content? Even fewer post about the rejections or failures that they have experienced and continue to experience.
Social media has become a highlight reel of only the good things in life, but that’s not real nor is it a good representation of the human experience.
In today’s episode we talk about a very real topic yet very rarely discussed: rejection.
Basant Shenouda is a LinkedIn BLP associate and career coach looking to inspire others and help them tap into their full...2022-02-1041 min
The Mark Groves Podcast#185: Respond to the Call with Mary ShenoudaThemes: Nutrition, the Microbiome, Relationships, Health + Wellness
Summary:
Mary Shenouda is a highly sought-after performance chef and specialist with clients including both professional athletes and Hollywood entertainers. Shenouda is also the creator and founder of Phat Fudge, a high-performance food line of her own formulation.
After almost two decades suffering from debilitating “mystery” illnesses that doctors seemed unable to explain and prescription drugs failed to solve, Mary took matters into her own hands. Devoting years of dogged, personal research into the foods she was putting into her body, Shenouda decided to change the way she ate and was able to reverse...2021-12-271h 05
Curator's CouchBAYOU - CURATOR'S COUCH EP. 10Dubai by way of Cairo, the jack of all trades, Bayou joins the couch for episode 10. Division 1 football athlete, artist, producer, vocalist, scholar student, fashion designer are just some of the things he’s dabbled in. You name it, he’s done it. Bayou joins the couch as he finds himself at a crucial stage of his creative career, with a more than impressive discography and plenty more in the vault. He’s chosen to release strictly singles thus far and its done wonders in building his core fanbase, but fear not as an EP is on the horizon. We als...2021-06-2741 min
Curator's CouchENGY MAHDY - CURATOR'S COUCH EP. 9After a long, unforeseen hiatus, we are back with episode 9 featuring fellow Egyptian, Engy Mahdy of One and Four Studio!
From Egypt to Saudi Arabia to New Zealand growing up and now based in Dubai, culture shock is a term that no longer applies to Engy. This one is a fashion-heavy episode with an OG in Dubai’s creative scene. 11 minutes in and fabric suppliers are ringing her phone. In a branded graphic-tees world, One and Four’s simplicity cuts through it all to provide ethically sourced and sustainable everyday clothing. Cut from a different cloth. They’ve got...2021-05-1453 min
Rochester Business ConnectionsROC #54: How To Communicate Seamlessly w/ Judith ShenoudaEpisode Fifty-Four of Rochester Business Connections w/ Judith Shenouda
Shenouda Associates
Reach out to Judy:
https://www.easescommunication.com/Content/index.htm
https://www.linkedin.com/in/judyshenouda/
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Check out the Rochester Business Connection website:
www.rochesternypodcast.com
and
www.rochesterbusinessconnections.com
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Spotify: https://open.spotify.com/show/6GIUXbsHXx0OSgPFED1sg8?si=L7RhaFUKSNmUJlGNzm6orw
Itunes: https://podcasts.apple.com/us/podcast/rochester-business-connections/id1537115928
Soundcloud: https://soundcloud.com/rbconnections/sets/rochesterbusinessconnections
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Cache ChatEp #26: Importance of LinkedIn - Basant ShenoudaToday Rebecca and Marianna had an incredible guest, Basant Shenouda, who is an old friend of Marianna’s, and she talks about the importance and value of LinkedIn.
“The greatest danger is playing it safe”
Basant’s YouTube Channel
Basant’s LinkedIn 2021-03-2932 min
Curator's CouchLAHJTNA - CURATOR'S COUCH EP. 83 years after the inception of her street wear brand - Lahjtna, Aisha joins us for episode 8 to discuss the brands origins and journey so far.
In the intensely saturated field that is streetwear, Aisha managed to create her own unique lane through representing numerous Middle Eastern cultures. What started off as an assignment for a class and black and white tees, has now grown into a fully fledged business and expanded into vest bags, sunglasses, cargo pants and so many more items. As a visual communications student, she chose the creative route in higher education and it really shows in e...2021-03-2257 min
Curator's CouchLUGHASS - CURATOR'S COUCH EP. 7Episode 7 features the rising photography star that is Lughass. It took a lot of grit and perseverance to get where he is today but he's only just getting started. We get deep into all the highs and lows of his journey, how he started, where his now, and his hopes and dreams for the future. One thing you'll definitely learn about Lughass from this episode is that his storytelling ability is just as good as his photography.
00:00 - Who is Lughass? 1:14 - The talk with family about pursuing photography 3:05 - Learning...2021-03-1347 min
Curator's CouchMARCELINA - CURATOR'S COUCH EP. 6Episode 6 features our first ever female musician on Curator's Couch. The immensely talented and well-spoken, Dubai/California raised and UK based, MARCELINA. What started off as singing in the shower and being too shy, eventually became freestyling to 21 Savage beats and accumulating 20k streams on her first song ever. Now, 3 years deep into making music she joins the couch to discuss her journey so far. Oh, she runs a jewelry brand and goes to law school too. You don't want to miss this one. Our topics for this one include MARCELINA's creative processes, her origin stories behind making...2021-03-0639 min
Curator's CouchAKIRA KYLE - CURATOR'S COUCH EP. 5Akira Kyle, Filipino born and Dubai bred photographer and videographer, joins the couch for episode 5. He's worked with the likes of Puma, Nike, Pickl, and countless other global and local brands. This one's filled with some serious exchanges about karma and getting what you deserve and corporations taking advantage of creatives. Among other lighter topics like his mount rushmore of Dubai photographers, growing up in a family of creatives, our favourite directors and movies, and how he learnt the technical aspects of a camera.
Akira's current rotation:
Norf Norf - Vince...2021-02-2641 min
Curator's CouchRONALD EKORE - CURATOR'S COUCH EP. 4Ronald Ekore, pharmacy student and extremely talented musician based in Ajman, born in Nigeria and raised in Boston, MA joins the couch for episode 4. This man just has the most calming voice we’ve ever heard, both inside and outside of music. We chat about his creative process, the genres he feels he belongs in, his thoughts surrounding the idea of having no claim on what others label his music after its released, working alongside other musicians and dealing with creative differences, parents and friends reaction to making music, and more. Really just two dudes wh...2021-02-2248 min
The WayContemplations on the Book of Jonah the Prophet - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.2021-02-211h 58
The WayThe Spiritual Ministry - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.2021-02-161h 13
The WayThe Two Saints: Peter & Paul - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.2021-02-1637 min
The WayRelease of the Spirit - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.2021-02-163h 31
The WaySanctify a Fast - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.2021-02-152h 09
The WayCalmness - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle. This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.2021-02-152h 17
Curator's CouchAMIR HANNA - CURATOR'S COUCH EP. 3Amir Hanna, a fellow Egyptian, long-time friend and photographer joins the couch for episode 3. One of the hardest working people the couch has hosted and by far the one with the most contrasting passions. An engineering major and photography fanatic. His days start off by doing shoots for the likes of Virgin Radio or Emirates Airlines and end with studying fluid mechanics and thermodynamics. Yep, you heard that right. On the episode, Amir discusses how technology is beginning to find its way into creative industries in the form of drones, robots, and AI and how he sees...2021-02-1543 min
The WayHoly Zeal - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle.
This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.2021-02-132h 34
Curator's CouchTAYA SHALABY - CURATOR'S COUCH EP. 2Paired with the arrival of episode 2 is the couch's first ever female guest. Taya Shalaby A.K.A The Style Pharaoh comes on to talk about the launch of Maison 825, which is a cool and contemporary approach to redesigning classic board games started by two college roommates. We talk about the recent, generational shift in perspectives when it comes to looking down on creatives, her motivations behind starting her styling blog, growing up surrounded by creatives, and how the pandemic has affected creatives' work rhythms for the better.
SUBSCRIBE: https://www.youtube.com/channel/UCAkH... ...2021-02-0822 min
Curator's CouchSLIME SANDWICH PODCAST - CURATOR'S COUCH EP. 1Our very first episode features podcasting duo Nabil Zaouk and Youssef Tantawi of the Slime Sandwich podcast. We discuss their favourite podcasts and what it takes to make a great podcast, the hardest parts of their journey so far, the right way to approach potential guests, and they throw some submlinals even drizzy would be proud of. If you watched till the end, or are even reading this far, we seriously appreciate you and your engagement. DM’s are always open for feedback, we wanna know the rock hard truth so give it to us straight.
SUBSCRIBE...2021-02-0128 min
The Big LeagueThe Big League Episode 24: Jamal Murray Is A Top 3 Point Guard? (feat. Joseph Shenouda)On this episode the boys along with guest, Joseph Shenouda, discuss his sport media career so far, his work with Galaxy Training, The Eye Opener, his instagram accounts and more. Also discussing, the NBA playoffs, the Raptors off-season plans, and also some huge hot takes.2020-09-251h 36
Kreatures Of Habit PodcastMary Shenouda | Eat Clean. Play Often. Crush Life.Mary Shenouda is Private Performance Chef, Entrepreneur and a master of the grind and hustle. She spent over 20 years of her life suffering with crippling migraines. We're talking pass out on the floor and wake up in a pool of your own vomit migraines. She spent years in and out of hospitals with no help from doctors trying to diagnose extreme food allergies and sensitivities. At 24 with a record number of ER visits from vomiting induced blackouts brought on from migraines, she'd had enough. She took her health into her own hands and discovered (after much experimentation) that a P...2020-08-241h 02
The Medical RepublicMeet the RACGP candidates: Associate Professor Ayman ShenoudaThere might be five RACGP candidates, but only one can be your next president.This episode features Associate Professor Ayman Shenouda, a GP from Wagga Wagga NSW and the RACGP vice president. Hosted on Acast. See acast.com/privacy for more information.2020-08-1917 min
How To Get A JobEp 163 "How to Handle Rejection” with Basant ShenoudaDid you know that less than 1% of all LinkedIn users post content? Even fewer post about the rejections or failures that they have experienced and continue to experience. Social media has become a highlight reel of only the good things in life, but that’s not real nor is it a good representation of the human experience. In today’s episode we talk about a very real topic yet very rarely discussed: rejection. Basant Shenouda is a LinkedIn BLP associate and career coach looking to inspire others and help them tap...2020-07-2343 min
The WayReturn to God - H.H. Pope Shenouda IIIH.H. Pope Shenouda III is the late Archbishop of Alexandria and Patriarch of the See of St Mark the Apostle.
This recording is performed by St Rebekah Coptic Orthodox Church, Orlando, Florida USA. The Coptic Orthodox diocese of the Southern United States.2020-07-112h 06
BrasheetDoes Ecumenism Matter? w/ Fr. Shenouda Mansour | Brasheet EP#08Episode 8: A special episode discussing Ecumenism within Christian Denominations featuring Father Shenouda Mansour, the secretary of the NSW Ecumenical Council. Brasheet, the Assyrian Church of the East Podcast.The podcast is a platform for discussions regarding Christianity specific to the Church of the East's faith and teachings and other faith related topics.2020-06-221h 05
Marketing Strategy Talks w/ Ian LuckHow to Double Your LinkedIn Audience & Land Your Dream Job w/ Basant Shenouda @ LinkedIn Recently I had the pleasure to sit down with Basant Shenouda. She's an incoming Business Leadership Program Associate at LinkedIn and owner of Basant Blast, her company where she helps clients with career advice and personal branding. Now, this Strategy Talk will admittedly be a little different than some of the others you've heard on the podcast. While we definitely cover marketing and personal branding on LinkedIn, which Basant is an absolute pro at with 19 thousand followers and crazy engagement on her posts, we actually kick off this talk with a deep dive on interviewing tips and job prospecting hacks for mar...2020-06-1300 min
The International Careers ShowEP7: How Rejection Changed The Course Of My Career The With Basant Shenouda"You can’t stop here. You need to try again.” - a recruiter told Basant this when she was rejected from a job, and it changed her life. Basant Shenouda is an international speaker and founder of Basant Blast, a Professional Training & Coaching company that supports job seekers become less fearful and more resourceful towards their career and personal development. Don't forget to subscribe so you can get notified when new episodes come out, and leave a review, so we know what's working! Show Notes and resources mentioned are available at michaelsbusinessenglish.com/podcast.2020-06-0934 min
Viva Las VisionariesEpisode 7 with Melikabella Shenouda: Accept, Renew, Overcome (ARO)NEW Leadership Nevada Alum and UNLV College of Liberal Arts Dean's Student Advisory Council member Melikabella Shenouda shares her story about how to make the most of this pandemic with the ARO method. This episode will be helpful to alleviate your worries and find humor too.
Episode Notes:
Helpful Apps Recommendations list
Headspace
Mantra
Mindshift
Mindfulness Meditation & Relaxation
Shine
The Mindfulness App
2020-05-1113 min
Book of SaintsEpisode 020: St Pope Shenouda the ArchimandriteSt Abba Shenouda the Archimandrite On the 7th day of the Coptic month of Abib we celebrate the life of St Pope Shenouda the Archimandrite.Abba Shenouda was the Abbot of the White Monastery of Atribe in the desert of Thebes for over 65 years. He was responsible for over 2,200 monks and 1,800 nuns. Abba Shenouda is called Archimandrite because he practiced the hermetic (isolated) life from time to time, and he also used to encourage some of his monks to withdraw to the desert after a few years of cenobitic life (living together in a monastic community). Notably, in...2020-04-0409 min
The Pillar PodProverbs 25 & 26This week, Sam Gerges discusses in our Bible Study the selflessness required to live in contentment with others and how it impacts our spiritual life, dealing with disputes, spiritual growth and pacing ourselves to minimise burnout and the negative virtues which grow with sin.
“Remove yourself from wickedness so that your heart can be established in righteousness”
- Sam Gerges2020-04-011h 16The Pillar PodExploring the LiturgyIn the first talk of our Liturgical series, this mystery is analysed by Sam Gerges. He delves into Gods Salvation and cracks into bits of theology behind our 3 liturgies, what we can do to counter the liturgy becoming routine (or lifeless) and even the miracles which he has seen first hand- through the power of Communion.
“The God who was before time.. that’s who we partake in.”
- Sam Gerges2020-03-1158 minThe Pillar PodBible Study- Proverbs 19 & 20In this weeks Bible Study, Sam Gerges analyses how Laziness is a sin and how the Church is called to do good always. We peer into King David's views on Wealth and Luxury. We discuss how Anger with Discernment can benefit your spiritual life and those around you; and how God grows our Virtues.
Thank you to John Bastwrous for your sidetrack. God Bless you.
"Blows that hurt cleanse away evil, As do stripes the inner depths of the heart."
- Proverbs 20:30
...2020-03-081h 03The Pillar PodBible Study- Proverbs 16-18Sam Gergis takes the Bible Study Group through multiple concepts in these three Chapters: Proverbs was written by King Solomon who was known for his great wisdom. Proverbs can be split into 3 sections with these chapters in the middle section of the book. This section is about all the wise things King Solomon said which have been gathered by many and collated together. These chapters look at ‘Good vs Evil’, ‘Righteousness vs Evil’ and ‘Wisdom vs Folly’.2020-03-041h 00The Pillar PodThe Importance of ServiceKerollos A Nazeem takes us through Service. He explores different ways we may serve our God whether it maybe around our homes or simply helping our family, friends. He introduces this notion that, through our actions, we may serve the wider community everyday. We begin by defining Service.2020-02-2720 minThe Pillar PodBible Study- Proverbs 14 & 15Sam Gergis takes the Bible Study Group through multiple concepts in these two Chapters:
Our Unique Part in the Body of Christ, Envy and Comparison, St Moses the Ethiopian and Self Reflection & the Fear of God
“In every decision, look up to Him, not down.. The way of Life winds upwards for the Wise that he may turn away from hell below”
Proverbs 15:24
2020-02-2347 minThe Pillar PodPracticing Virtues & Changing Our HabitsFr Shenouda takes us through how our Virtues, Passions, Good Habits and Faith are fundamentally connected. Changing our Bad Habits can be hard, but Abouna walks through 3 Key criteria we need to live by in order to pursue our sanctified life with Christ.
"There's an infinite number of good habits.." "Whose the source of Goodness? God, and God is.. infinite."
2020-02-031h 07The Pillar PodBible Study- Proverbs 9Bible Study with Sam Gergis 2020-01-2536 min
Behind the Brand with Bryan ElliottThe Business of Great Nutrition | Mary Shenouda, Eat. Play. Crush.Mary Shenouda's mantra is Eat. Play. Crush. She is a private performance chef, founder @phatfudge and @Nike LA Resident Chef. She has a remarkable story about curing her own physical body and believes that food is binary. That is, it's either helping or hurting you. You can find out more about Mary here: https://paleochef.com/Get a short note from me each week with what I've learned from interviewing some of the smartest people in the world -- the best inspiration, eduction, access to events, perks, finds, free stuff and more to help you improve your...2019-08-2658 min
BE THAT 1% Podcast090: Follow Your Truth with Mary Shenouda the ‘Paleo Chef’In this Episode James talks with Mary Shenouda- “the Paleo Chef”- on her journey of creating life on her terms, embracing the entrepreneurial lifestyle and building a 7 figure business.
The post 090: Follow Your Truth with Mary Shenouda the ‘Paleo Chef’ appeared first on .2019-03-131h 30
The Easy Wins PodcastEp 78: Mary Shenouda- Overcoming Food Intolerances and Why It Should Be "Pale-YOU" Not PaleoYou know this weeks guest as @paleochef or the Creator of @phatfudge! Whether its dealing with food intolerances, learning to take risks and handle failure better, or just wanting to hear an awesome story... You'll want to listen up! This weeks guest, Mary Shenouda, honestly inspires me like no other! She's truly one of a kind! She defines "hustle" but also somehow "self-care"? And with everything she has going on, you can also tell she genuinely cares about people. My friends, I promise you will love this one! IN THIS EPISODE WE DISCUSS: -Why routines need to evolve over time...2018-07-2900 min
Bee The Wellness PodcastEp:126 The Paleo Chef | Mary ShenoudaMary Shenouda is a highly sought-after private chef to A-list actors, professional athletes, and high-octane entrepreneurs. Mary burst on the scene in 2013 under the nom de cuisine, The Paleo Chef, after leaving a successful career in the start-up world to pursue her passion for the transformative power of clean-eating—a passion sparked by her own transformational experience. A long-time sufferer of undiagnosed food allergies, Mary took her health into her own hands and discovered after much experimentation that a Paleo-centric diet was the key to solving nearly all of her issues. Her focus on eating clean has foun...2018-04-2200 min
Entrepreneur WeeklyDustin Mathews & Mary ShenoudaNo More BS: Learn How to Trust Your Gut and Sell ANYTHING! Does the thought of public speaking leave you shaking in your boots? Whether you're talking in front of a large audience, an intimate board room, or even a camera, don't let your fear get in the way of your performance. Dustin Mathews, co-author of No BS Guide to Powerful Presentations, reveals five core components to craft a winning sales pitch. Then, the self-professed Beyoncé of paleo, Mary Shenouda, has rocketed Phat Fudge to over one million dollars in sales in two short years. We find o...2018-04-0140 min
Entrepreneur WeeklyDustin Mathews & Mary ShenoudaNo More BS: Learn How to Trust Your Gut and Sell ANYTHING!
Does the thought of public speaking leave you shaking in your boots? Whether you're talking in front of a large audience, an intimate board room, or even a camera, don't let your fear get in the way of your performance. Dustin Mathews, author of No BS Guide to Powerful Presentations, reveals five core components to craft a winning sales pitch. Then, the self-professed Beyoncé of paleo, Mary Shenouda, has rocketed Phat Fudge to over one million dollars in sales in two short years. We find out how M...2018-04-0139 min
Girls Gone WOD PodcastEp.247: Mary Shenouda The Paleo ChefThe moment Mary Shenouda walked through the door for this interview, we knew we had met a kindred spirit. Founder of The Paleo Chef and Phat Fudge, this woman is independent, smart, and driven. We hear about her journey from being a bullied teenager with chronic migraines, to a full-time personal chef and renowned natural foods entrepreneur. We also discuss overcoming fear to pursue fulfillment, prioritizing your own self-awareness, the value of scrappiness, and why self-help books can just make your problems worse. https://phatfudge.com/ Support the podcast! Click the SUBSCRIBE button on iTunes! Please leave us a review...2018-03-291h 07
Open Sky Fitness PodcastTBT - Mary Shenouda: How Paleo Can Change Your Life Check out the show notes from the original podcast episode with Mary! Please leave us a review at http://openskyfitness.com/review Join our Open Sky Fitness Facebook Group Sign up for the next Sky Fit Challenge starting in April 2018! On this #TBT episode of the Open Sky Fitness Podcast we look back at our interview with Paleo Chef, Mary Shenouda. Mary shares her views on the Paleo diet and how it can evolve to work for anyone. We find out how changing your diet can literally sa...2018-03-151h 03The Jay Ferruggia Show#219: Paleo Chef, Mary Shenouda: Healing Through Nutrition, Living Your Passion, and the Magic of “F*ck It”Has attempting to climb the corporate ladder left you worn out and uninspired? Do you dream of making a living doing work you're passionate about? In this episode of the #RenegadeRadioPodcast you'll learn how The Paleo Chef, Mary Shenouda, changed her health, career and life. Mary is the creator and founder of paleochef.com as well as the popular Paleo food product, Phat Fudge. As a kid she struggled with serious health issues. For years doctors failed to treat her with any success. Upon discovering that she has Celiac disease, Mary began...2017-12-2858 min
The Balanced Blonde // Soul On FireEp. 47 ft. Mary Shenouda - Eating Clean, Playing Hard, & Crushing Life w/ The Paleo ChefJordan chats with Mary “The Paleo Chef” Shenouda, the amazing private chef, passionate paleo advocate, and creator of the insanely delicious Phat Fudge. Similar to Jordan, Mary struggled with her health for years before being diagnosed with Celiac disease, and since then she’s turned her health around and started spreading the word about eating clean, playing often, and crushing life! She has a VERY inspiring story and a badass attitude that are sure to set your soul on fire! We are having a giveaway of REBBL drinks! If you want to enter for a chance to win a...2017-08-161h 20
The Balanced Blonde // Soul On FireEp. 47 ft. Mary Shenouda - Eating Clean, Playing Hard, & Crushing Life w/ The Paleo ChefJordan chats with Mary http://paleochef.com/ (“The Paleo Chef”) Shenouda, the amazing private chef, passionate paleo advocate, and creator of the insanely delicious https://phatfudge.com/ (Phat Fudge). Similar to Jordan, Mary struggled with her health for years before being diagnosed with Celiac disease, and since then she’s turned her health around and started spreading the word about eating clean, playing often, and crushing life! She has a VERY inspiring story and a badass attitude that are sure to set your soul on fire!
We are having a giveaway of REBBL drinks! If you want to enter for a chan...2017-08-161h 20
Optimal Performance112: Making $h!t Happen with Paleo Chef & Phat Fudge Creator Mary ShenoudaPaleo Chef & Phat Fudge creator Mary Shenouda is a true unicorn. Mary, aka the Paleo Chef, is a private chef to professional athletes and Hollywood celebrities, and the flavor formulator of many of your favorite #Paleo products. She's also on a mission to help millions eat better, play more, and live a fulfilling life. #EatPlayCrush We sat down with Mary a few weeks ago in Venice, California to decode her secrets of high performance. The result is one-of-a-kind episode of the OPP, where we talk with the creator of Unicorn Fuel to...2017-06-1255 min
The BIRTHFIT Podcast58: Mary "THE PALEO CHEF" ShenoudaOn this episode of the BIRTHFIT podcast Lindsey Welcomes Mary Shenouda aka The Paleo Chef. Mary shares her story about how Phat Fudge exploded on the scene and she talks about her life as a personal chef. 2017-04-111h 02
Breaking Ordinary with Andy Petranek70: Mary Shenouda, the Paleo Chef on just saying "F*ck it!" and getting on with your life.“Everything that matters in my life came after ‘f**k it’. So there’s just so much magic on the other side of ‘f**k it’!” ~ Mary Shenouda, aka the Paleochef Have you ever thought about what you would do if you just said, ‘f**k it?” Seriously. Just stop and think about that for a minute. What are you not doing because you don’t know how, it’s too hard, you’re unsure of the result, you’re afraid of the consequences, you don’t know where to begin, you’re afraid of screwing it...2016-10-212h 01
ಶಿವಾನಂದ ಸುಳ್ಳMary Shenouda: How to Eat More Fat, Dealing with Misdiagnosis, & WTF is Phat FudgeThis week’s guest, Mary Shenouda, The Paleo Chef, turned a misdiagnosis of cancer into a calling. She healed her laundry list of health problems with nutrition, and now she teaches professional athletes, celebrities, and other overachievers like us how to do the same.2016-05-2747 min
Podcast - Fed & FitEp. 23: Finding Your Power with Mary ShenoudaThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle We're back with our 23rd episode...
The post Ep. 23: Finding Your Power with Mary Shenouda appeared first on Fed + Fit - Easy, Healthy Recipes, Meal Prep, Wellness, and Beauty.2015-06-0727 minFed+Fit PodcastEp. 23: Finding Your Power with Mary ShenoudaThe Fed+Fit Podcast | Nurturing a Healthy Mindset for a Healthy Lifestyle
We're back with our 23rd episode of the Fed+Fit Podcast! Remember to check back every Monday for a new episode and be sure to subscribe on iTunes!
Find us HERE on iTunes and be sure to "subscribe."
Episode 23 Topics:
Welcome Mary Shenouda, aka The Paleo Chef.
Mary's story and PaleU.
Being successful at what YOU love.
Stepping into your power.
How to Eat, Play, Crush and the guide.
Phat Fudge - what it is, where you can order it, and the recipe on h...2015-06-0700 min
Underground Wellness RadioMary Shenouda: Eat Clean, Play Often, Crush Life!Mary Shenouda — a.k.a. The Paleo Chef — makes her debut appearance on the podcast and teaches you how to Eat Clean, Play Often, and Crush Life.
Here's what we talked about:
3:07 – Mary’s personal health story. It all began in the second grade…
7:45 – THEY said she had lupus and cancer. They were wrong.
11:30 – Your very best options for food sensitivity testing.
13:23 – How an occupation you hate can impact your health. Mary tells her story.
15:43 – The Universe has spoken. M...2014-12-0945 min
Open Sky Fitness PodcastOSF012: Interview with Mary ShenoudaAn interview with Paleo Chef, Mary Shenouda. We talk about what it means to be Paleo and why it's so important to have fun no matter what you do!2014-05-151h 06
Low-Carb Conversations99: Mary Shenouda And Megan Opel Ponder The Relevance Of McDonald'sPaleo chef and lifestyle coach Mary Shenouda and Paleo blogger Megan Opel join our host Dietitian Cassie along with guest co-host and RD-in-training Christin Grettenberger today in Episode 99 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We're back again today with another look at the real message behind the latest health headlines as we do each and every Friday here on "Low-Carb Conversations." This is probably one of the only podcasts that lets you hear the raw opinions about what's going on out there regarding diet, fitness and health from real people in the low-carb and Paleo community. We are very honored t...2014-02-211h 00
Real Health Conversations99: Mary Shenouda And Megan Opel Ponder The Relevance Of McDonald'sPaleo chef and lifestyle coach Mary Shenouda and Paleo blogger Megan Opel join our host Dietitian Cassie along with guest co-host and RD-in-training Christin Grettenberger today in Episode 99 of "Low-Carb Conversations With Jimmy Moore & Friends!"
We're back again today with another look at the real message behind the latest health headlines as we do each and every Friday here on "Low-Carb Conversations." This is probably one of the only podcasts that lets you hear the raw opinions about what's going on out there regarding diet, fitness and health from real people in the low-carb and Paleo community. We are ve...2014-02-211h 00
risingvoices[StoryMaker] Emad Shenouda of Al Sawt al Hurr in EgyptAt the recent StoryMaker Camp in Amman, Jordan we spoke with Emad Shenouda of Al Sawt al Hurr in Egypt, who was one of the coordinators for the StoryMaker project.
http://asahnetwork.org/en/
https://www.freepressunlimited.org/en/file/al-sawt-al-hurr2014-02-1202 min