Shows
OAPN with Adarsh SakareOAPN with Adarsh Sakare || Episode 104 || Vani MurthyVani Murthy a.k.a. @wormrani on the OAPN Podcast 🎙️ Wisdom is never complicated, it's simple, it's straight forward, it's content and moreover wisdom is inclusive. The thoughts Vani ma'am shared with us on this episode felt exactly like that. Nothing complicated, but has the ability to make your life and lives of people close to you a little better than before ♥️ Vani ma'am was kind enough to allow Team OAPN to set this up at her place and with the help of Harsha Tej and Deepika Appaiah, we had quite a blast on this one 💪 We spoke about Vani ma'ams schoo...
2024-06-091h 23
TGV HINDIIndia's Video Woman | Harsha Parmar Chauhan | #TGVH13Find out why people call Harsha India's Video Woman.Her experience in the industryHow did she choose an unconventional field?Connect with Naveen Samala (TGV Founder and host on LinkedIn):https://www.linkedin.com/in/naveensamalaThis podcast is available on Spotify and all major podcast platformshttps://open.spotify.com/show/2wyLNGG0tsHucmhRauh4o3Check out TGV English and Telugu channels@TheGuidingVoice @tgvhindiIf you wish to become a productivity...
2023-04-2135 min
Cancer Expert TalksBreast Cancer Survivor: Harsha Nagi : Cancer Survivor StoriesHarsha Nagi is a 40-year-old Breast Cancer survivor. She is a fitness coach for several years and was caught with a rude shock when diagnosed with cancer in August 2021. She is a living proof of the fact that fitness is not the same as wellness. You might just be eating the right things and doing your exercises regularly and correctly but you might still be diagnosed with cancer. Her advice is “Think of life like a book. All the chapters of the book aren’t supposed to be rosy. There are always certain ups and certain downs. However, there is a le...
2022-10-2130 min
Harsha PODCASTPERIODIC MONODIETING: THE ULTIMATE WAY OF MAINTANING A GOOD HEALTHPeriodic monodieting is the eating of fresh fruits and vegetables and their juices, uncooked for a length of time that ranges from one day to several weeks. The reason that all food during a monodiet must be in its natural raw state. It is quite simple and crucial for cleansing of the digestive lymph system. The first purpose is to use as little energy as possible on digestion so that energy can be freed and directed towards the cleansing and rejuvenation of the digestive system. The second purpose is to obtain the maximum amount of fuel and nutrients from the...
2021-09-0409 minHarsha PODCASTWay to purifying and detox our body and soul.To purifying our mind the best thing to do is to feel every day for a few minutes meditation. Before you meditate, try to imagine a flame inside your heart. It may be powerful flame. Before you start your meditation, repeat "Supreme " about twenty times as fast as possible in order to purify your breath.Focus your attention on a picture. You can look at your Master picture or you can look at your self in the mirror. you permeating your inner and outer existence, giving you purify in your mind ,vital and body.
2021-08-2309 minHarsha PODCASTHabits makes to live better life.The world is full of opportunities, but someone too much thinking can get in the The way. Changing your life for the better is about picking a destination any taking one step at a time to get there. Getting serious about making improvements is a great start, and taking action is the next important step. Be a greatful for what you have, When you stop to remember what you have instead of worrying about what you may not be getting, it changes your perspective for the better.
2021-08-2009 minHarsha PODCASTProper sitting posture at a computerSitting in the correct posture not only strengthens the body, but it also gives you a better appearance and boosts your self-esteem and self-confidence. It may seem like a lot of trouble to keep correcting your posture at first, but if you do not give up and keep at it, you'll be very happy with how it makes you feel both physically and mentally.
2021-08-1709 minHarsha PODCASTBenefits of walking in nature.Walking outside makes you more likely to exercise, especially if we are with nature.it's important for our bones, blood cells and immune system.it also help to absorb more of certain minerals like calcium and phosphorus.Even a simple plant in the room or picture of nature can make us feel less anxious, angry and stressed.But it's better if we get out of that room. Exercise is good for anxiety too.Humam contact and the sense of community are important for our mental health.As five minutes of out door activities can help improve our self -esteem.
2021-08-1410 minHarsha PODCASTImportance of Discipline in lifeDiscipline means self control,the ability to avoid unhealthy excess of anything that could lead negative consequences.it is ability to reject instant gratification and pleasure in favour of some greater gain which requires spending efforts and time to get it. Self- discipline is learned skill, not an innate characteristics...... instead, the only way to improve your self- discipline is through intentional and dedicated practice.As with all types of self- improvement,changes is difficult and it takes time.
2021-08-1110 minHarsha PODCASTSpeaking English fluently and confidently.Learning how to speak fluent,confident and natural English is an achievement goal.Every English learner is different, but here are a number of easy way to improve in a reasonably short period of time. One way to start fun learning is to do it right in the comfort of your own home.it's enjoyable for everyone.
2021-08-0407 minHarsha PODCASTImportance of games and sports in our life.Sports and games play a wide role in keeping both the human mind and body active and physically fit.They also help us in building our personality.they help us to accept failure and take learn from our mistakes. Extracurricular activities related to sports and games offer good recreation for the body.
2021-08-0308 minHarsha PODCASTSmall Family Advantages and DisadvantagesA small family is not only necessary to keep ecological hazards and other economic problems at bay.but it also essential to guarantee a better quality of life. A small family promises well- nourished and healthy family affiliates. Further more children in small family well get more love and concentration from their parents.
2021-08-0210 minHarsha PODCASTJoint Family Advantages and DisadvantagesThe joint family system has been prevalent in India since ancient time has always given a special place to the elder generation. Even today elder people in joint families live convenient lives due to availability of care and company.
2021-07-3009 minHarsha PODCASTDistractions in students Life and tips to enhance your productivity.The typical student is "distracted for at least five out of every five out of 15 minutes they set aside to study," most often as a result of texting and social media use. It can be difficult to stay focused but it is not impossible.
2021-07-2905 minHarsha PODCASTHealth is wealth .Healthy mind lives in Healthy body. A healthy person lives more happy and peaceful life then a rich person having diseased body thus the real wealth is health. Good health is source to live a happy and peaceful life.
2021-07-2304 minHarsha PODCASTSide effects of Junk food and Healthy Diet.Junk food or Fast food are type of food and drink with low nutritional value and high calorie diet. The key of healthy diet makes us heathy regular physical exercise improve physical and mental health .
2021-07-2207 minHarsha PODCASTCommon Health Problems StressBeing able to manage stress it is important in living a healthy Happy and productive life .Here are some techniques and strategies to help us deal with stress .
2021-07-1905 minHarsha PODCASTVegetarianism and Non-vegetarianismVegetarian and Non-vegetarian both types of diet may be better as it supplies the necessary components to build the body and produce energy.
2021-07-1804 minHarsha PODCAST"Knowledge is Power" Doing right things at the right time in the right way,produces the right resultKnowledge means knowing the things in an appropriate and better way.A man with knowledge can understand the circumstances more wisely, knowledge inspired confidence, courage,to act at a right time.
2021-07-1703 minHarsha PODCASTDon't waste your time.We don't have to waste our time.utilize it in logical and creative way.always think some things new and make your time lucrative.
2021-07-1604 min