Shows
Barbells To Buddhas: Train I Travel I Try New S#itE070: Better Workouts for Busy AF PeopleWorking out doesn't have to take over your life. In fact, just training 3 - 4 times a week, or even as little as 2 days a week can work wonders, IF, a big IF, you know what you're doing.
Luckily for you this episode is great way to start to learn just that. Let's be honest if you're in your 30s, 40, 50s, and even 60's plus, you probably have better things to do than live in a gym. So I think you'll love this episode.
I hope you enjoyed this episode of the Health By Design podcast an...2021-01-2750 minBarbells To Buddhas: Train I Travel I Try New S#itE069: Top Tips for People New To the Gym or Working OutWe all now by know that the top resolution EVERY year is lose weight, get fit, get healthy, etc. And for most people this means joining a gym, going to the gym consistently, or more than ever building a home gym. But the fact is 80% of resolutions fail and end within 4 months, 60% within 2 months, and many don't even make it out of January, and believe me!, the gyms and fitness shops know this and they are counting on it!
So I have put together my top tips for those of you looking to get fit this year...2021-01-1331 min
Barbells To Buddhas: Train I Travel I Try New S#itDesigning Your Success Spaces (S,L,B Blog)In this episode of the SLB Blogs I discuss how to set up your spaces for weight loss success (or any other personal goals) going into this new year.
Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below.
If you like it, please share it anyway you know how, and if possible toss me a 5 star review on apple podcasts.
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HELPING YOU LIVE STRONGER, LONGER & BETTER2021-01-1112 minBarbells To Buddhas: Train I Travel I Try New S#itE068: BOOST PRODUCTIVITY THIS NEW YEARA lot of people did a lot of nothing in 2020. Sure Covid did, and is still, throwing the world into a loop, but many people also used it as an excuse to not do much of anything. So now you have a choice, continue this pretty much useless path, or regain your focus and productivity and make 2021 a MUCH better year in many aspects of your life, health, career, and fitness.
In this episode I go over my top 8 ways to boost your focus and productivity easily and for the long haul.
I hope you...2021-01-0640 min
Barbells To Buddhas: Train I Travel I Try New S#itBUILDING YOUR ZEN ZONE (S,L,B BLOG)In this SLB Blog I discuss some of my top tips to designing a zen zone, an area that is sadly lacking in nearly all westernized homes.
Stronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see these videos, check out the YouTube link around in the notes below.
If you like it, please share it anyway you know how, and if possible toss me a 5 star review on apple podcasts.
GENETIC (DNA) TESTING
www.dnapower.com/ref/healthbydesign
Get y...2021-01-0406 minBarbells To Buddhas: Train I Travel I Try New S#itE067: Top 9 Health Predictions for 2021The oddball year of 2020 is nearly over (thank goodness), and a lot has changed in the world of health and fitness! And in this annual end of year tradition, I make my top predictions for what the upcoming year will hold in store for us when it comes to our personal health and wellness.
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I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your fat loss, health and fitness journey, please remember to check out my c...2020-12-1732 min
Barbells To Buddhas: Train I Travel I Try New S#itTop 6 Tips To Designing A Healthier Kitchen TodayStronger, Longer, Better (SLB) Mini-Casts are the audio portion of videos from my Ror Alexander YouTube channel. To see the original videos check out my YouTube link in the show notes below.
In this SLB Blog episode, powered by Health By Design, I cover my top tips to designing a much healthier kitchen that will have you losing weight, feeling great, and empowering your personal health (and your families health) today!
If you like it, please share it anyway you know how, and if possible please give me a 5 star review on apple podcasts.
...2020-12-1107 minBarbells To Buddhas: Train I Travel I Try New S#itE066: Designing A Healthy Home for 2020 and BeyondA LOT has been taken from us this year! Then some given back. Then depending where you live taken away again. let's be honest, it's enough to drive anyone a bit mad.
Well enough is enough!
So instead of waiting around for someone to take it all away again, whether it be our fitness, food, fun, or social time, let's instead take it back and make sure no matter what, we will never have it take it from us again!
In this episode I cover the many things I have done in my ow...2020-12-0738 min
Barbells To Buddhas: Train I Travel I Try New S#itTOP 4 EASY FAT LOSS TIPS (S, L, B BLOG)In this second Stronger, Longer, Better blog bonus episode I quickly cover my top 4 all to easy tips to keep the pounds off for good. I will be doing a lot more of these mini-casts as I can now easily upload the audio from my YouTube videos. To see the original video, please check out my YouTube channel at www.youtube.com/roralexander
I hope you enjoyed this Stronger, Longer, Better mini episode powered by the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight...2020-12-0411 minBarbells To Buddhas: Train I Travel I Try New S#itE065: BEATING WINTER WEIGHT GAINThe winter is hitting many of us hard and fast, and we have a solid 4 months left of grey skies, little sunlight, unending rain, snow, ice rain and even the odd two day winter snow-ins. But don't let this winter beat your mood down and bring the scale up. Join me as I go through my top tips to help you beat the grey and cold this winter, and maybe, just maybe even embrace the colder months. And if we ever needed a winter to do this, it's 2020.
I hope you enjoyed this episode of the Health B...2020-12-0133 minBarbells To Buddhas: Train I Travel I Try New S#itE064 - Top Healthy Holiday Gift Guide 2020It's that time of year again. The halls are decked, trees are trimmed, and stockings hung on the mantle. Well if there has EVER been a year to discuss my top holiday health gifts that year is 2020! And this years Christmas theme is "Reclaiming". Reclaiming all that has been taken from us in relation to our physical and mental health, and taking the steps to make sure you never lose them again!
* Also, I forgot to mention in this episode a good quality air cleaner makes great gift as well. I like both the Air Doctor, and...2020-11-2042 minBarbells To Buddhas: Train I Travel I Try New S#itE063 - My Top Health Tips From 7 Years in Asia and IndiaAfter living and travelling throughout most of Asia and India for 7 years, I learned a number of wellness practices to help me live stronger, longer, and better, and now I will share some of my top ones with you.
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links below to set up your 100% FREE consultation phone call f...2020-11-1455 min
HBDPodcast2.3 H SectionYayy, our last speaker monolog is finally here! Episode ini diisi dengan Hernan bercerita tentang sosok Ara yang selalu ada dimana mana. Hah.. siapa sih Ara itu?2020-08-0910 min
HBDPodcast2.2 B Sectionwarm story from Bernica sharing about what she feels through this tough year.. But remember, badai pasti beralu.2020-07-3010 min
HBDPodcast2.1 D SectionWhoaa season 2! New season, new concept. Enjoy our first episode in season 2 with Dewi talking about how social media become toxic and affect our perspective of life. hihi2020-07-2308 min
HBDPodcastEP. 10 Quarter Life Crisis & FarewellEpisode keli ini membahas kegelisahan menuju gerbang quarter life crisis. Well, walaupun baru mencicipi sih.. tapi udah bikin pusing. Episode tanpa pesan, sekaligus penutup rangkaian podcast ini. Thankyou and see you another time!2020-07-0933 min
HBDPodcastEP. 9 Kebohongan Paling ManisMaaf ya ada sedikit noise. semoga tetap bisa menikmati!2020-07-0231 min
HBDPodcastEP. 8 Love Hate RelationshipHanya ada dua pilihan untuk memenangkan kehidupan ini yaitu berani membela keberanian, atau rela mengihlaskan . Jika tidak berani, ikhlaslah menerimanya. Jika tidak ikhlas, beranilah mengubahnya menjadi lebih baik.2020-06-2543 min
HBDPodcastEP. 7 RasismeSelalu ada namun tidak selalu disadari. Gimanasih sebenernya rasisme itu?
Episode special kali ini featuring kata.sumbang & Pus.2020-06-1846 min
HBDPodcastEp. 6 Bukan ManusiaPercaya engga percaya mereka itu beneran ada d sekitar kita, tapi engga berarti kamu harus takut dengan mereka. Mereka tidak terlihat dengan kasat mata tapi mereka masih bisa kita rasakan.2020-06-111h 21
HBDPodcastEP. 5 Sexual HarrassmentDiam, adalah jawaban terbaik untuk kemarahan dan bukan berarti lemah dan menerima. Kamu mungkin tidak pernah tahu apa akibat dari tindakanmu, yang kamu anggap sepele, bisa jadi sebuah bencana. Tetapi jika kamu tidak melakukan apa-apa, maka tidak akan ada sesorang yang memiliki trauma.2020-06-0457 min
HBDPodcastEP. 4 Catcalling"Aku biasanya akan mengabaikan mereka dan berkata TIDAK. Saat mereka mendekat, aku akan berdiam, mengambil nafas, lalu berdoa dan mencobaa untuk lebih rileks. Kamu harus selalu terasa aman dan dan terlindungi agar mereka berpikir dua kali untuk mendekatimu"
Have you ever got catcalled? is that okay? Well, we think i'ts not.2020-05-2841 min
HBDPodcastEP. 3 Ketupat Surprise!Sejauh apa pun kakiku melangkah meninggalkan kampung halaman dan keluargaku tercinta, tetap tempat kembali yang terindah adalah keluarga. Tapiiii, ada ngga sih hal-hal yang kalian tunggu atau malah hindari? kumpulan cerita "Ketemu Paman dan Tante" ada disini!2020-05-2140 min
HBDPodcastEP. 2 Toxic PositivityPernah engga, berkeinginan untuk menyemangati namun berujung pada membuat seseorang terpuruk? Kadang seseorang bukan membutuhkan Positivity, tapi Empati.
Kadang kita butuh di semangati, tapi kita juga butuh di mengerti. "Utamakan mendengar untuk memahami baru menasehati"2020-05-1430 min
HBDPodcastEP. 1 Saling Mengerti, Tidak Mengedepankan EmosiSegala sesuatunya perlu dikomunikasikan, nggak semua yang kita inginkan bisa jadi kenyataan. Saling pengertian, jangan terbawa emosi.2020-05-0736 min
HBDPodcastPrologTemukan kami di instagram @hbdpodcast.id2020-05-0700 minBarbells To Buddhas: Train I Travel I Try New S#itE061 - Fitter and Healthier Than Ever At HomeIn this episode of the Health By Design podcast, I go over the many mistakes people are making at home that are making them fatter and sicker, and how we can instead use this time to become our healthiest EVER! #health #biohack #homeworkout #healthpodcast #homegym #healthyhome #healthbydesign #roralexander
I hope you enjoyed this episode of the Health By Design podcast and please share it in anyway you know how. And if you want help with your weight loss, health and fitness journey, please remember to check out my coaching programs on my website by using the links b...2020-04-2550 min
Barbells To Buddhas: Train I Travel I Try New S#itE060: Sicker, Fatter, Poorer with Dr. Leonardo TrasandeWe give very little thought about the unseen toxins that both surround us and are in us. Literally every day we are subject to hundreds, if not thousands of man made chemicals and particles, and we give every little thought to the health affects they have on us.
However, I hope that is about to change. In this episode I talk to author of the 2019 best selling book Sicker, Fatter, Poorer, Dr.Leonardo Trasande, about how these chemicals are affecting us right down to the cellular level leading to higher risks of cancers, infertility, obesity, immunity, and e...2020-04-1936 minBarbells To Buddhas: Train I Travel I Try New S#itE059: My Top 10 Things To Do At Home During QuarantineLet's be honest, self-quarantine is pretty much a drag. But it's neither a time to go completly off the rails on your health and life, or a time to go manic trying to stay uber busy and being ridiculoulsy "productive" as many of the dudes yelling at you in sponsored IG ads would have you believe. The best solution, as is almost always the case, falls somewhere directly in the middle. So in this episode of the Health By Design podcast, I'm giving you my top 10 tips to pass the time, get creative, and just maybe even be in a...2020-04-0543 min
Barbells To Buddhas: Train I Travel I Try New S#itE058: Bullet Proof Your ImmunityWith all the Corona virus madness going on, it seemed like the perfect time to talk about keeping your immunity stronger for you and your family.
In this video I discuss all my own ways to bullet proof your immunity, to help you live stronger, longer and better.
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HELPING YOU LIVE STRONGER, LONGER & BETTER
FREE HEALTH COACHING CALL WITH ROR!
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HEALTH BY DESIGN PODCAST on S...2020-03-1335 min
Barbells To Buddhas: Train I Travel I Try New S#itE057: Discovering Functional Feng ShuiHow much do your personal environments matter when it comes to your health, fitness, relationships, mood, success and prosperity? Tons! And in this episode of Health By Design, healthy living expert, and ‘the wellness architect’ Ror Alexander, takes us deep into his own personal Functional Feng Shui methods, his personal adaptation of the classical science arts of feng shui and vaastu shastra.
Ror tell us how he became interested in design and architectural wellness, how he learned about these sciences, where they are rooted, and how he has adapted their principles and created the 4 pillars of Functional Feng...2020-01-271h 02
Barbells To Buddhas: Train I Travel I Try New S#itE056: 20 in 20: Elevator Tips to Live Stronger, Longer, BetterIn this episode of Health By Design, host Ror Alexander flies through 20 questions from listeners, clients and fans in an elevator style format. Getting through 20 questions in 20 minutes, covering everything from working out, to nutrition, to daily habits, travelling, following your passions and purpose, and even home design with Functional Feng Shui.
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HELPING YOU LIVE STRONGER, LONGER & BETTER
I hope you enjoyed this episode of HBD and if you did, please share it on your social media.
Hashtags #healthbydesign #roralexander #liveStrongerLongerBetter #liveSLB
HEALTH & FITNESS COACHING WIT...2020-01-2051 min
Barbells To Buddhas: Train I Travel I Try New S#itE055: Designing Better Spaces, For Better Habits, For a Better New YearIt's the new year again, and that means resolutions are everywhere, and most of those involve losing weight and getting in shape. However, 92% of New Years resolutions fail within about 3-4 months, and the one HUGE thing that many people fail to take into consideration and take action on, is the importance of their personal spaces or environments, whether in physical spaces like your home, to the people in their day to day lives.
In this episode of the Health By Design podcast, healthy living expert Ror Alexander talks all about the importance of fixing your spaces...2020-01-1355 min
Barbells To Buddhas: Train I Travel I Try New S#itE054 - Your Last F'N Weight Loss Resolution Ever!It's that time of year again....fat loss, lose those 10 pounds, finally get it shape, yada yada yada. What a boring conversation, and we're having it...again. Let's be honest? Would'nt you rather be talking about living Stronger, Longer and Better? I know I would!
So, if you want this year to be the last year you make that same fat loss, get in shape resolution EVER, then this episode is for you.
Quick facts: 50% of the USA will be obese by 2030. In that same time, there will be 250 MILLION obese kids on the earth. 64...2020-01-0753 min
Barbells To Buddhas: Train I Travel I Try New S#itTHE ALL NEW - STRONGER, LONGER, BETTER BLOG & BEATING THE WINTER BLUESI'm very happy to announce this all new series I have called the Stronger, Longer, Better Blog series, an on-going mini-series of health, fitness, lifestyle and wellness tips taken directly from my YouTube video library. I know many people prefer to listen to content than watch it, so I really don't want any of you to miss this fun, informative and dynamic information I present as often as I can.
In this first timely episode, I talk about the top ways I use with myself and my private coaching clients to better Fight the Winter Blues, properly...2019-12-0510 min
Barbells To Buddhas: Train I Travel I Try New S#itE053 - Discovering Mandala's with Carolyn TrotterHave you heard of open eye meditation? Or maybe the use of mandala's during open eye meditation to help with maintaining your focus? Well if not, then this will be a fun episode for you. I sit with Carolyn Trotter the artist and owner behind Mandala Blooms, a small business focusing on creating open eye meditation tools using the ancient art of mandala.
Please support Carolyn by checking out her website at www.mandalablooms.com If you see a meditation mat or cushion that you like, use the special code HEALTHBYDESIGN to get 10% off your purchase.
...2019-12-0444 minBarbells To Buddhas: Train I Travel I Try New S#itE052 - Ask Ror. My First Ever Q & A EpisodeIn this episode of Health By Design, healthy living expert, and Wellness Architect Ror Alexander goes through some of his questions from listeners and coaching clients
Including: Setting up your own home Zen Zone, Building your perfect home gym, his ideas on the perfect workout plan, what's the best "diet", and what are his thoughts on the "living longer or longevity" movement.
Helping You Live Stronger, Longer & Better
I hope you enjoyed this episode of HBD and if you did, please share it on your social media.
Hashtags #healthbydesign #designyourhealth #roralexander
...2019-11-211h 02
Barbells To Buddhas: Train I Travel I Try New S#itE051: Discover Ayurveda with Dr. Talavane KrishnaIn this episode of Health By Design, Ror Alexander sits with medical doctor and Ayurveda specialist Dr. Talavane Krishna owner of Indus Valley Ayurveda Center, author of The Vaastu Workbook, and member of the Global Wellness Institute, to talk about all things Ayurveda.
This includes eastern vs. western yoga, the Ayurvedic clock, Vaastu (the original Feng Shui), and the scope of treatments at his centre in Mysore India one of the worlds top yoga cities.
To check our Dr. Krishnas centre in India visit: www.ayurindus.com
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Helping You Live Stronger, Lo...2019-11-131h 06
Barbells To Buddhas: Train I Travel I Try New S#itE050 - The Dangers of EMFs and 5G with Dr. Martin PallIn this very long over due episode of the Heath By Design podcast, I get the chance to sit with Dr. Martin Pall, one of the world's top leaders in wireless radiation issues and your long term health. We discuss why you really need to care about the things you can't see, and how wireless signals are affecting your health, and more importantly your children's and family. As you will see Dr. Pall knows a lot when it comes to the issues we face in our modern world, and why really really need to start to engage in some a...2019-10-2959 min
Barbells To Buddhas: Train I Travel I Try New S#itE049: The Power of Essential Oils with Dr. Eric ZielinskiDid you know the use of functional scents, oils for health, and aromatherapy goes back thousands of years, and used in nearly all major religions, from Judaism, to Hinduism, to ancient Egyptian, and countless smaller regional cultures? But did you also know the essential oils we have today are hundreds of times stronger than those ones used historically? And can be used to help with a wide range of health issues; from burning fat, to helping with diabetes, to improving cognition, essentially being medicines themselves.
In this episode host Ror Alexander speaks to Dr. Eric Zielinski aka Dr. Z about...2019-05-141h 15
Barbells To Buddhas: Train I Travel I Try New S#itE048: Sit Less, Stand More, and Move A Lot with Michael Jordan of AnthrodeskWe all know that we sit too much. We lie around too much. We don't move too much. And we mistakenly think that the gym can somehow fix all this. Well that HAS TO CHANGE. And in this episode of the Health By Design podcast, host Ror Alexander chats with Michael Jordan, CEO and founder of Anthrodesk.ca, a Canadian standing desk solutions company.
We discuss why you need to move more, the minimal steps we take in Western culture, how to optimize your standing desk, and what people do wrong when it comes to using a standing desk or...2019-04-3054 min
Barbells To Buddhas: Train I Travel I Try New S#itE047: Ending our Wonderbread Culture with Dr. Stuart FarrimondIf there is one thing we need more of in our diets it's spices and herbs. Spices literally shaped cultures, geography, economics and global superpowers throughout history and now a days most of us can’t name more than 5 we use in our homes.
Host Ror speaks with Dr Stuart Farrimond, author of 2 excellent books, The Science of Cooking, and Spice about everything you want to know about spices and mistakes people making in cooking. We also discuss his top spices for your kitchen, and some great idea on how to get more into your diet.
Follow Dr. Farrimond at
FB...2019-04-231h 27
Barbells To Buddhas: Train I Travel I Try New S#itE046: YOUR TOXIC HOME with Dr. Rob BrownIn this episode of the Health By Design podcast Ror Alexander speaks to Dr. Rob Brown author of the book Toxic Home Conscious Home. We discuss all things in the home that can affect your health in negative ways, and how to fix them. From water, to air, to food, to even feng shui. This is a great episode if you want to create a healthier home for you and your family.
Follow Rob Brown at
www.robbrownmd.com
FB: https://www.facebook.com/RobBrownMD/
IG: https://www.instagram.com/robbrownmd/
And get his book at: www.amazon.com/Toxic-Home-Conscious-Approach-Wellness...2019-04-161h 20
Barbells To Buddhas: Train I Travel I Try New S#itE045: BETTER WATER with Mo ZerbanRor speaks to Mo Zerban, the founder of the worlds first Smart Water Faucet. We discuss why you need to care about how clean your water is, and what goes into a good water filter.
Check out the Tern Smart Water Faucet at:
www.ternwater.com
www.indiegogo.com/projects/tern-smart-faucet-home-s-first-smart-water-filter#/
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Helping you Live Stronger, Longer & Better
I hope you enjoyed this episode of HBD and if you did, please share it on your social media.
Hashtag #healthbydesign #designyourhealth #roralexander
For health & fitness consulting/coaching with Ror Alexander please see below:
Set up a free 20 minute COACHING CALL WITH...2019-04-0941 min
Barbells To Buddhas: Train I Travel I Try New S#itE044: New School of World Schooling with Brandon PearceIn this first of an “alternative education’ series, host Ror Alexander sits with world schooling leader Brandon Pearce from www.pearceonearth.com to discuss the idea of Worldschooling, unschooling and travelling for living and learning.
You can discover more about world schooling, and follow Brandon and his families world travels at:
www.pearceonearth.com
www.familyadventuresummit.com
www.athomeintheworldretreat.com
www.dreamachievementblueprint.com
IG: www.instagram.com/pearceonearth
FB: www.facebook.com/Brandon-Pearce-1794709687484357/
TWTR: https://twitter.com/brandags
YT: https://youtube.com/brandags
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Helping you Live Stronger, Longer & Better
I hope you enjoyed this episode of HBD and if you...2019-04-031h 06
Barbells To Buddhas: Train I Travel I Try New S#itE043: Building a Healthier Home with Kate HambletYour home should be you sanctuary of health, but was that what the designer was thinking about? Or was he/she just trying to tick off all the building code boxes when they were designing it? Well, Kate Hamblet can help you fix that.
In this episode of Health By Design, Ror Alexander sits down with Kate Hamblet, a real life Wellness Architect.
Kate is the founder of Balanced Home Balanced Life, and is an architect with a focus on building healthier homes and commercial buildings.
We discuss the many aspects of what goes into a healthier home, and we...2019-03-271h 05
Barbells To Buddhas: Train I Travel I Try New S#itE042: THE INVISIBLE DANGERS IN YOUR HOMEWe are surrounded by wifi. radio signals, magnetic fields, and electrical currents, and we don't ever give a second thought to what they may be doing to our long term health, and especially our children's health.
In this episode of the Health By Design podcast, host Ror Alexander sits with Building Biologist Jasen Masek of Notox.City to discuss why we should care.
Helping you Live Stronger, Longer & Better
I hope you enjoyed this episode and if you did, please share on your social media, and hashtag #healthbydesign #designyourhealth
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Check out Jasen at www.Notox.city
FB: www.facebook...2019-02-191h 01
Barbells To Buddhas: Train I Travel I Try New S#itE041: BRING THE OUTDOORS INDOORS WITH BIOPHILIC DESIGNBiophilic Design is one of the fastest growing trends in wellness focused architecture and is being embraced around the world in homes, hospitals and even entire countries.
In this episode of the Health By Design podcast, host Ror Alexander sits with biophilic designer and architect Miriel Ko of By Nature Design in Vancouver to discuss all things Biophilia.
Helping you Live Stronger, Longer & Better
I hope you enjoyed this episode and if you did, please share on your social media, and hashtag #designyourhealth
Check out By Nature Design at
www.bynaturedesign.ca
FB:www.facebook.com/bynaturedesign/
IG: @bynaturedesign
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Barbells To Buddhas: Train I Travel I Try New S#itEP 040: Why You Need to Embrace Chinese New YearKung Hei Fat Choi! Happy Chinese New Year, Lunar New Year, Spring Festival, or whatever you want to call it.
With the cold, snowy, windy, grey and depressing February weather, CNY is without a doubt the cure to the mid-winter blues.
In this episode of Health By Design host Ror Alexander discusses why you need to embark Chinese New year to help reach your health, career, relationship and life goals.
Increase your prosperity, relations, luck and health this 2019.
Helping you Live Stronger, Longer and Better.
Make sure to share if you like this episode.
I hope you enjoy this episode...2019-02-0132 min