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Rock Your Retirement ShowRock Your Retirement ShowSpecial Bonds: What Barbara Learned on a Trip with Her GranddaughterIn this heartfelt episode of the "Rock Your Retirement" podcast, Kathe and Barbara discuss a cherished tradition they each hold dear: taking their grandchildren or nieces and nephews on special trips. The episode opens with Kathe sharing how she and her sister, who have no children of their own, make it a point to take their nieces and nephews on memorable graduation trips. This sets the stage for Barbara to share her own recent experience of a special trip she took with her almost-twelve-year-old granddaughter, Paisley. Barbara recounts the entire adventure, from the initial planning...2024-10-0428 minBeyond Her Campus - Celebrating 15 YearsBeyond Her Campus - Celebrating 15 YearsRosa Heyman on Evolving in Media: From Her Campus to HearstIn this episode of Beyond Her Campus: Celebrating 15 Years, Julianne sits down with Rosa Heyman. They start by reminiscing about Rosa's journey from her time as a Her Campus Chapter Leader at Wash U, where she got her first taste of the media world, despite the university not having a journalism program. Rosa discusses her new role as Executive Director of Content and Brand Strategy at Hearst, where she’s crafting the future of iconic brands like ELLE, Harper’s Bazaar, and Town & Country. She explains the day-to-day challenges and excitement of future-proofing media brands amid the ever-shifting landscape of t...2024-09-3031 minRock Your Retirement ShowRock Your Retirement ShowThriving in Retirement: Betsy's Update on Her First 4 Months of RetirementIn this episode of the Rock Your Retirement Show, Betsy makes a triumphant return to update host Kathe Kline on her exciting journey since retiring four months ago. From embarking on an exhilarating trip to Morocco to settling into the rhythm of retired life, Betsy shares her experiences and offers valuable insight into making the most of this newfound freedom. Adapting to retirement initially proved to be an adventure in itself, but Betsy quickly found her groove. She discusses the importance of keeping up with appointments, errands, and chores while still finding ample time for self-care and enjoyable activities. A...2023-09-1117 minHer SportHer SportRising Irish Weightlifter Aoife O'Moore Shares Her Journey and AmbitionsIn this episode of the #HerSportShow, we chatted with upcoming Irish weightlifter Aoife O'Moore. Aoife takes us through her journey to becoming a national weightlifting, sharing her passion for the sport and how it has impacted her life and career ambitions. She also gives us insight into her training for the upcoming u23 European Championships in Romania. 0:00 - Getting into weightlifting 05:01 - Breaking records and competing 8:50 - What competition day looks like 13:20 - Stereotypes in weightlifting 16:49 - Balancing studying and sport 18:45 - How content creation helps...2023-07-2022 minIt\'s All HerIt's All HerSophie Cachia believes kids are a bigger commitment than marriage & doesn't care about online opinions of herSophie Cachia starting questioning her sexuality shorlty after the birth of her second child. In the months and years that followed, Sophie bravely followed her heart and turned her life pretty much upside down in order to live authentically. This bravery set a pretty incredible example to her children and the hundreds of thousands of people that follow her online. It didn’t come without criticism though, and Sophie has subsequently taken a huge step back from being the open online figure she once was.Sophie sits down with Jordy to talk about why she's tak...2023-06-2748 minHer SportHer SportAddressing The IRFU Sexism Allegations | Ep.4 Her Sport Six Nations ShowThe Her Sport Six Nations Show brought to you in association with Opel talking all things Women's Six Nations. Join hosts Hannah Tyrrell and Jessica Woodlock as they discuss the bigest talking points from the Tik Tok Women's Six Nations. This week we talk about the Telegraph's report on the IRFU, where do we go from here, looking ahead to Ireland vs England and the remaining fixtures. The Her Sport Six Nations show is brought to you in association with Opel - A Proud Sponsor of Irish Rugby. #WomensSixNationsWhether you're a die-hard rugby fan or just curious about the...2023-04-2040 minHer SportHer SportThis Team Hasn't Been Given A Fair Backing So Far | Ep.3 Her Sport Six Nations ShowGet ready to dive into the exciting world of women's rugby with The Her Sport Six Nations Show brought to you in association with Opel! Join hosts Hannah Tyrrell and Jessica Woodlock as they take you through the opening round of the Tik Tok Women's Six Nations tournament, brought to you in association with Opel - A Proud Sponsor of Irish Rugby. #WomensSixNations What is going on with going on with #IrishRugby and Women's Rugby? Another massive defeat for Ireland against France while Wales edged out Scotland in a thriller and England breezed passed Italy. You'll also enjoy in-depth...2023-04-0528 minHer SportHer SportWhat Went Wrong For Ireland | Ep.2 Her Sport Six Nations ShowGet ready to dive into the exciting world of women's rugby with The Her Sport Six Nations Show brought to you in association with Opel! Join hosts Hannah Tyrrell and Jessica Woodlock as they take you through the opening round of the Tik Tok Women's Six Nations tournament, brought to you in association with Opel - A Proud Sponsor of Irish Rugby. #WomensSixNationsIn this episode, you'll get all the juicy details about Ireland's tough loss to Wales, England's victorious match against Scotland (featuring Marlie Packer's amazing hat trick), and Italy's valiant effort against France. But that's not all! You'll...2023-03-2942 minSharing Her JourneySharing Her JourneyDiscovering Her Passion in one of the Darkest Moments of her Life | Kirsten KrasonKirsten and Alexis welcome guest Kirsten Krason on the podcast. Kirsten Krason (yes...two Kirstens on the podcast today) is an interior designer. And yes...two Kirstens and two interior designers. During our conversation we discussed: +Kirsten's feelings of being average--and not having something she felt she was really good at. +How she navigated postpartum depression after having her babies. +What she did during challenging times in her life and how that led her to discover her passion.  +The story behind House of Jade. +Working to create a...2022-10-191h 00Her SportHer SportWorld Cup Playoff Secured | Paula Gorham Interview | Her Sport Show Ep.14Paula Gorham, Irish football legend joined us at the Her Sport Watch party for the Slovakia vs Ireland World Cup Qualifier on Tuesday. Paula discussed the importance of Ireland's victory, how women's football has progressed in Ireland and her own magical debut in 1973, scoring a hat-trick.   The Her Sport Show is the weekly sports magazine show from Her Sport. Subscribe for an hour-long podcast each week - bringing you all the sports news, reaction, and in-depth analysis you need. We'll bring you feature interviews and much more from the biggest names in sport.   Subscribe to Th...2022-09-0716 minHer SportHer SportEXCLUSIVE: Louise Quinn Ireland v Finland World Cup Qualifier | Her Sport Show Ep.13Louise Quinn, Irish international footballer joins us on the show to preview Ireland's crucial World Cup Qualifier against Finland tomorrow in Tallaght Stadium.    The girls in green are in a great position for a playoff spot, with tomorrow's fixture against Finland incredibly important. Ireland will then face Slovakia away on the 6th September.   The Her Sport Show is the weekly sports magazine show from Her Sport.  Subscribe for an hour-long podcast each week - bringing you all the sports news, reaction, and in-depth analysis you need. We'll bring you feature interviews and much more...2022-08-3123 minHer SportHer Sport"Enjoy The Tough Moments" Sarah Hawkshaw on Irish Hockey Success | Her Sport Show Ep.12Irish Hockey International Sarah Hawkshaw joins us on the show to discuss Ireland's success at the EuroHockey Championship Qualifiers last week. Ireland stormed to victory against Turkey, Poland and the Czech Republic to qualify for next years European Championships. Sarah also spoke to us about how she got into hockey and the importance of sport at a young age as well as enjoying the tough moments at an elite level. The Her Sport Show is the weekly sports magazine show from Her Sport. Subscribe for an hour-long podcast each week - bringing you all the sports news...2022-08-2422 min“Her Soulful Success” The Podcast“Her Soulful Success” The PodcastHow doing the work put her on her life's true path & transformed her body confidence and a sneaky insight into our coaching certifications with AOIFE O'SULLIVANOn this week's episode I'm joined with the incredible Holistic Coach & Energy Healer, Aoife O’ Sullivan, as we unpack how doing the work can transform you. Aoife was just a typical Girl from Ireland who struggled so much inside her own mind growing up, extremely insecure, hated myself & my body, no confidence, eating disorder, lonely & loss. Now she is letting the real her shine through overcoming & healing all of that, following her passions & heart instead of doing what she 'should be doing' or what is considered as 'normal'. Doing the work has completely changed her li...2022-08-1848 minHer SportHer SportIRISH CYCLING SUCCESS | Eve McCrystal wins another Para-Cycling World Championship | Her Sport Show Ep.11In this week's episode of The Her Sport Show, Eve McCrystal joins us as she reacts to winning her 6th Para-Cycling World Championship title with Katie-George Dunlevy. Eve discusses the disappointment of her own performance during the time-trial event and how that fuelled her in the road race. Eve also shares why she loves endurance sports and the importance of setting short-term goals. The Her Sport Show is the weekly sports magazine show from Her Sport. Subscribe for an hour-long podcast each week - bringing you all the sports news, reaction, and in-depth analysis you need. We'll...2022-08-1717 minHer SportHer SportThe Landscape of Women's Sport in Ireland | Her Sport Show Ep.10In this week's episode of The Her Sport Show, we are joined by Sharon Hutchinson who is a huge advocate for #womeninsport   A former international hockey goalkeeper, Hutchinson set up Sportswomen.ie in January 2015 due to her frustration over the lack of coverage of women's sport in Ireland.  Hutchinson shares her story and discusses the landscape of women's sport in this fascinating interview.  The Her Sport Show is the weekly sports magazine show from Her Sport. Subscribe for an hour-long podcast each week - bringing you all the sports news, reaction, and in-depth analysis you need. We'll bring you feat...2022-08-0328 minHer SportHer SportRhasidat's Semi-Final Showdown & Camogie Semi-Finals Preview | Her Sport Show Ep.8In episode 8 of The Her Sport Show, we are joined by Daragh Ó Conchúir to preview upcoming Camogie Championship Semi Finals, England's upcoming match against Spain in the Euros and the sports stories in the newspapers. Irish Rugby star Eve Higgins joined Her Sport following the 7's squad qualifying for the upcoming Rugby World Cup in South Africa this coming September, as well as reflecting upon the season as a whole so far. In Irish athletics, Adeyemi Talabi is one of Ireland's rising stars and is currently out at Oregon competing in the World Athletics Ch...2022-07-201h 02Her SportHer SportAmee-Leigh Murphy Crowe chasing Olympic Dreams & Rowing National Championships Preview | Her Sport Show Ep.7In episode 7 of The Her Sport Show, we are joined by Jessica Woodlock to preview Irish Rugby 7's upcoming World Cup Qualifying campaign, we react to the fallout from Alan Sugar's Euros 2022 and the sports stories in the newspapers.   Irish Rugby superstar Amee-Leigh Murphy Crowe joined Her Sport to reflect on the 2022 Six Nations campaign, how Amee-Leigh found rugby at the age of 15 after leaving athletics, her journey to representing Ireland, how her sister created Amee-Leigh's iconic try celebration and chasing the dream of representing Ireland at the Olympics.   At just 15 years old, Leagh Moloney is...2022-07-1347 minHer SportHer SportChile shock the Green Army & Online Abuse Hurled at Female Pundits | The Her Sport Show Ep.6In episode 6 of The Her Sport Show, we discuss the Wednesday sport's pages and some of the top sporting stories from across Ireland including the #HockeyWorldCup defeat for the green army at the hands of Chile, the online abuse that female pundits in particular are subject to, the upcoming #LadiesFootball All-Ireland Quarter-Finals and much more.  We are joined by #Camogie legend Ursula Jacob who spoke with us about her experience of seeing negative comments and articles about her accent, whilst working on The Sunday Game. We are also joined by Jacqui Hurley to discuss the exciting new announcement of t...2022-07-061h 00Her SportHer SportEpic Athletics National Championships, Ladies Football Quarters & More | The Her Sport ShowIn episode 5 of The Her Sport Show, we are joined by Ger McCarthy for a rundown of the Wednesday sport's pages and some of the top sporting stories from across Ireland including the #Athletics National Championships, #IrishOpen , the upcoming #LadiesFootball All-Ireland Quarter-Finals and much more.  We are joined by #Hockey goalkeeper Ayeisha McFerran, previewing Ireland's #HockeyWorldCup campaign and also speak to  #UCD Athletics coach Emmet Dunlevy. The Her Sport Show is the weekly sports magazine show from Her Sport. Subscribe for an hour-long podcast each week - bringing you all the sports news, reaction, an...2022-06-2954 minHer SportHer SportMedals Galore for Irish Rowing & Swimming! Swimming Bans Transgender Competitors | The Her Sport Show Ep.4The Her Sport Show is the weekly sports magazine show from Her Sport. Subscribe for an hour-long podcast each week - bringing you all the sports news, reaction, and in-depth analysis you need. We'll bring you feature interviews and much more from the biggest names in sport. Subscribe to The Her Sport Show podcast wherever you get yours. You can also watch the show on our YouTube channel, and get involved in the conversation on all our social channels. In episode 4 of The Her Sport Show, we are joined by Ger McCarthy for a rundown of the W...2022-06-221h 13Her SportHer SportNicole Turner Wins Bronze, Aussie Rules vs GAA & Nicci Daly on eSkootr Racing Series | The Her Sport Show Ep.3Episode 3 of The Her Sport Show, Nicole Turner talks exclusively to Her Sport about winning Bronze at the World Para Swimming Championship, securing the second medal for Team Ireland this week. Nicci Daly previews the Hockey World Cup and breaks down the new world of the eSkootr Racing Championship. Yvonne Bonner joins us to discuss round 1 of the TG4 All Ireland Senior Football Championship and Donegal's tight victory over Waterford, as well as the looking ahead to the Cork challenge and possibly booking Donegal's sport in the Quarter Finals. Beth Coulter won the...2022-06-1548 minHer SportHer SportNo Croke Park Showdown for Katie & Stephanie Meadow on a disappointing US Women's Open | The Her Sport Show Ep.2The Her Sport Show is the weekly sports magazine show from Her Sport. Subscribe for an hour-long podcast each week - bringing you all the sports news, reaction, and in-depth analysis you need. We'll bring you feature interviews and much more from the biggest names in sport. Subscribe to The Her Sport Show podcast wherever you get yours. You can also watch the show on our YouTube channel, and get involved in the conversation on all our social channels. In episode 2 of The Her Sport Show, we are joined by Cliona Foley  for a rundown of the W...2022-06-081h 05Her SportHer SportMona McSharry & Ellen Walshe | Her Life Her Style Her SportFirst & Second ever Irish female Swimming World Champions Mona McSharry and Ellen Walsh joined us for episode 2 of Her Life, Her Style, Her Sport to discuss life in college in America, going to the Tokyo Olympics and becoming World Champions.   You can listen to the full episode of Her Life Her Style Her Sport with Molly Scott on all podcast platforms. This series is brought to you in partnership with Life Style Sports.   Visit the website https://hersport.ie/    Check out the Her Sport channels    Instagram - https://www.instagram.com/herspo...2022-06-0720 minHer SportHer SportLisa O'Rourke is a World Champion, Sarah Healy smashing Sonia's record & Kellie Harrington on life since Tokyo | The Her Sport Show Ep.1The Her Sport Show is the weekly sports magazine show from Her Sport. Subscribe for an hour-long podcast each week - bringing you all the sports news, reaction, and in-depth analysis you need. We'll bring you feature interviews and much more from the biggest names in sport. Subscribe to The Her Sport Show podcast wherever you get yours. You can also watch the show on our YouTube channel, and get involved in the conversation on all our social channels. In episode 1 of The Her Sport Show, we are joined by Louise Lawless for a rundown of the...2022-06-0158 minHer SportHer SportMolly Scott | Her Life Her Style Her Sport"Sometimes in girls sports the wrong narratives can surround it. Being exceptionally competitive in sport, within women can be misplaced as bitchiness, whereas men can be as competitive as they want" A fascinating insight with Irish international sprinter, Molly Scott, as she joins us for our brand new series brought to you in association with Life Style Sports. Her Life, Her Style, Her Sport. In 2022, Irish international sprinter, Molly Scott broke the Irish 60m record with a blistering time of 7.19 on day 2 the Irish Life Health National Senior Indoor Championships. The 7.19 time retakes the Irish...2022-05-2547 minBringing Her HopeBringing Her HopeBringing Her Hope Podcast: S8 E8 Reconciling With God After Loss with special guest Summer ShoreMy guest this week on the Bringing Her Hope podcast is Hope 1079's newest team member and can be heard on weekday evenings from 7 PM to 9 PM PST, Summer Shore.  After enduring two miscarriages and walking with a family friend through the tragic loss of their 2-year-old child, something in Summer broke and she couldn’t pray anymore. Her faith had been stretched so far that she feared her faith and heart might never recover. But God was tender and patient with her in her grief and worked tirelessly to heal her fragile heart and redeem her pain for a p...2022-04-2534 minSharing Her JourneySharing Her JourneyHow her Passion reaches across the Globe #istandwithukraine| Nancee TegederToday's episode shares a story as it unfolds in real time. Our guest, Nancee Tegeder, shares how her background has placed her in a unique position to help Ukrainians find ways to safety, as their homeland is being invaded. During her process to help one person, she discovered something incredible: her passion. As she focused on helping the one, she realized that humanitrain efforts are where she desires to spend her time. As you listen to Nancee share her thoughts and feelings, you learn her why. In this episode, we dive into: *how...2022-04-1345 minHERHERHow One Woman Lost Over 200 Pounds on Her OwnDr. Pam is quite active on Twitter, with a community including women who have gone through all kinds of physical and mental transformations. One of them is our guest today, Julie BackhouseJulie Backhouse is a 56-year-old woman from Milton Keynes in the UK. Her starting weight was 374lbs and her current weight is 164 lbs. Julie ran her first marathon last year, and plans on running the London Marathon this year! She has been married to her husband Brian for 18 years who’s also lost a huge amount of weight supporting Julie on her fitness journey. Sh...2022-03-1700 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastLouise Minchin is joined by World Triathlon champion Helen Jenkins, Her Spirit Co-founder Holly Woodford and Her Spirit community members Sue and HayleyIn series 5 of the Her Spirit podcast, journalist and endurance athlete Louise Minchin sits down with members of the Her Spirit community who are taking on extraordinary things, phenomenal coaches who will be supporting them to achieve there dreams, and the co-founder of Her Spirit.This episode is all about swim - bike - run AKA triathlon and Louise speaks to Helen Jenkins Two-time triathlon world champion (2008 & 2011), Her Spirit Co-founder Holly Woodford and Her Spirit community members Hayley and Sue.In this conversation Louise talks to Helen about what triathlon is, what advice and tips...2022-03-0639 minSharing Her JourneySharing Her JourneyMuslim American finding her Voice #hiddencalling | Alicia ThriverWe were so honored to have Alicia share her brave and riveting journey with us. She was born in the US and converted to the muslim religion at a young age. She had a semi-arranged marriage and ended up eventually moving to the Middle East. We talk about of how she found herself in an abusive marriage and how she had to flee the Middle East with her two daughters. This story will leave you holding your breath to find out what happens next. We loved Alicia's candid openess and her a advocacy work for abuse survivors...2022-03-021h 06Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastLouise Minchin catches up with Her Spirit Co-Founder Mel Berry, Hannah Ingram-Moore and Dr Nighat Arif to talk about all things walking and Feet First February. Walking is a super power and great for your mental and physical healthIn this special Feet First February episode of the Her Spirit podcast former BBC Breakfast presenter and podcast host Louise Minchin, talks to Co-founder Mel Berry, Dr Nighat Arif and Hannah Ingram-Moore.Hannah is the the Co-Founder of Maytrix Group and The Captain Tom Foundation, which along with her father and her family,  established to ensure the message of hope and kindness he ignited becomes a lasting legacy.Nighat is a family is a GP with a specialist interest in Women’s Health & Family Planning. Resident TV Doctor on BBC Breakfast, This Morning ITV & BBC Loo...2022-02-0227 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastAnnie Emmerson and Mel Berry talk to Her Spirit podcast co-host Louise Minchin about "I'm A Celebrity Get Me Out of Here", life after the BBC and what Her Spirit means to herIn the eighth episode of season four of the Her Spirit podcast  BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Her Spirit co-host Louise Minchin about her life in I'm a Celebrity Get Me Out of Here , leaving the BBC Breakfast Sofa in September and how Her Spirit has supported her in so many ways.Louise is a well-known and respected broadcaster and journalist. Louise presented the UK’s most watched Breakfast programme BBC Breakfast on BBC One for 20 years.Before joining BBC Breakfast she was one of BBC News 24’s mai...2021-12-2148 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastAnnie Emmerson & Mel Berry talk to Hannah Ingram-Moore about her father Captain Sir Tom Moore and raising £38.9 million in three and half weeks. In the darkness of the pandemic, the event became a global voice for era-defining change.In the seventh episode of season four of the Her Spirit podcast  BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to Hannah Ingram-Moore the daughter of Captain Sir Moore.Overnight, Hannah Ingram-Moore became an integral part of 'The World's Greatest Philanthropic Lightning Strike' that saw her late father, Captain Tom Moore, raise £38.9m in three and a half weeks, with donations from 163 countries.In the darkness of the pandemic, the event became a global voice for era-defining change, it offered a humanitarian connection that transcended boundaries to make a difference by re...2021-12-0753 minCount Her InCount Her InCount Her In: Co-Founder Spotlight: Who Really Is WeilynIn this episode of Count Her In, Ali interviews Weilyn and asks the question of Who Really is Weilyn? From her thanksgiving plans to her entrepreneurial journey, Weilyn talks about what's keeping her on her toes and her reflections from the past year. Dive into the story of the person behind the pod in this week's episode of Count Her In as Weilyn uncovers all facets of her personality. In this raw and real episode, Weilyn talks about her friendship journey, her lessons from COVID, and her struggles with productivity.  Learn more about Weilyn:  https://ww...2021-11-3042 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastAnnie and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding. The conversation is truly inspirational, open and honest, from life as a broadcaster and her love of the outdoors to her passion for writing.In the sixth episode of season four of the Her Spirit podcast  BBC Triathlon presenter Annie Emmerson and Her Spirit co-founder Mel Berry talk to author and broadcaster Clare Balding, Clare is the winner of the BAFTA Special Award and RTS Presenter of the Year Award for her expert coverage of the London 2012 Olympic and Paralympic Games, Clare Balding is one of Britain's leading broadcasters.She is also a best-selling and award-winning author of numerous books and children’s novels and an ardent campaigner for better coverage of women’s sport.Clare has worked...2021-11-231h 05Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastLouise and Annie talk to Paralympic Paratriathlete Champion Lauren Steadman about her challenges throughout her life. From life as a swimmer and then paratriathlete to taking on Celebrity SAS: Who Dares Wins - Strictly Come Dancing.In the second episode of season four of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Paralympic Paratriathlete Champion Lauren Steadman.Lauren is the current Paralympic, World & European Champion – a title which she has won 3 and 6 times respectively. Lauren was born missing her lower right arm, however this has challenged Lauren to be the best she can be, and she relishes the chance to overcome barriers. She has competed at two Paralympic Games as a swimmer. She has since specialised in Paratriathlon & represented Team GB in the sports inaugural en...2021-09-2849 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastLouise and Annie talk to presenter and author Frankie Bridge about life in the music industry over the last 15 years, and her mental health challengesIn the first episode of season four of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to presenter and author Frankie Bridge.Best known as one-fifth of the UK's leading girl band The Saturdays, it's hard to believe that twenty-nine-year-old Frankie Bridge has been in the entertainment industry for over 15 years. Outside of music, Frankie has established herself as a TV Presenter & Digital Influencer. She hosted ITV1’s Cannonball with Freddie Flintoff, fronted Channel 5 immersive documentaries and regularly works with Channel 4 and BBC. This year, Frankie’s aim is to...2021-09-1455 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastLouise and Annie talk to sailor Tracy Edwards MBE about her skippering the first all-female crew in the Whitbread Round the World Yacht Race, life growing up and her passion for changeIn the twenty third episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to sailor Tracy Edwards MBE.Tracy was expelled from school at the age of 15 and with no exams or qualifications she left to travel the world. She began working on charter yachts in Greece at the age of 17 and learned how to sail. Tracy took part in her first Whitbread Round the World Race as cook aboard ‘Atlantic Privateer’ in 1985/86 becoming the first woman to race around the world on a Maxi....2021-08-031h 04Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastAnnie and Louise talk to Hannah Cockcroft MBE about growing up in Yorkshire, life as a Paralympian, and her preparation ahead of the Tokyo ParalympicsIn the twenty second  episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to five-time Paralympic Champion, and one of Britain’s best-known para-athletes Hannah Cockcroft MBE.Hannah suffered two heart attacks within the first 24 hours of her life. These cardiac arrests left her with multiple areas of brain damage and a collapsed lung, with doctors questioning how the damage would affect her quality of life.Yet, the problematic birth only helped in making Hannah a determined child. Raised alongside her brothers, Joshua and Dan...2021-07-2056 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastLouise and Annie talk to BBC Breakfast weather presenter Carol Kirkwood. Carol talks about growing up in Scotland, her love of broadcasting, passion for the weather, being active and wine loverIn the twenty first  episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to BBC weather presenter Carol Kirkwood.Carol Kirkwood is a British weather presenter, trained by the Met Office, and employed by the BBC, in particular on BBC Breakfast and Victoria Derbyshire. In 2015, she participated in the 13th series of BBC One's Strictly Come Dancing, finishing in 10th place.Her BBC career began when she became part of the secretarial reserve in London. In 1993 she joined the BBC's Television Training department at E...2021-07-061h 07Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastLousie and Annie talk to Para climber Anoushé Husain candidly talks about her life, how she has remained resilient in the face of huge obstacles and talks about issues that we as a society do not talk about enough.In the twenteeth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Para climber Anoushé Husain.Anoushé is a champion for all those experiencing barriers and self-limiting beliefs. Born missing her right arm below the elbow, living with multiple health conditions, a cancer survivor, a Muslim and coming from an ethnic minority, Anoushé has never let what society or culture thinks she should do limit her or dictate the direction of her life. She is constantly breaking the mould and challenging not only her own bel...2021-06-221h 02Her SportHer SportIt's Just Sport: A League Of Her Own | Tiegan RuddyTiegan Ruddy has been a star performer for Peamount United this season after a return from sustaining two serious knee injuries. Ruddy made her return back to the pitch last October but now with a full pre-season under her belt, the dynamic midfielder has started the season in flying form with her club. #TIeganRuddy joined the It's Just Sport Podcast to discuss her time in America, her rise in #football and more. Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie 2021-06-1130 minHer SportHer SportIt's Just Sport: A League Of Her Own | Olivia Mehaffey Turns Pro & Is Newest Her Sport AmbassadorIntroducing Olivia Mehaffey, a talented Irish #golfer who is paving the her sport. Mehaffey has just gone professional and discusses the opportunities in golf. Mehaffey talks about enjoying sport, which in turn can bring results and her goals of competing at the Olympic Games! Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebook - https://www.facebook.com/HerSport.ie/ Twitter - https://twitter.com/HerSportDotIE About Her Sport: Her Sport is a media platform...2021-05-2828 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastLouise and Annie talk to Professional Triathlete Lucy Charles-Barclay about life as a triathlete, over coming career threatening injuries, and her disappointment of not making the 2012 Olympic swimming team.In the eighteenth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Professional Triathlete Lucy Charles-Barclay.A former competitive swimmer, Great Britain's Lucy Charles-Barclay made the switch to Ironman triathlons and is now a regular contender for top titles.In 2014, Lucy Charles-Barclay decided to enter a triathlon after a 10 year competitive swimming career that included an Olympic Trials final for Great Britain. Never mind that she had no triathlon experience and had to actually learn how to ride a bike, Lucy threw herself...2021-05-251h 12Her SportHer SportIt's Just Sport: A League Of Her Own | Grace Walsh All-Ireland Winner with KilkennyCamogie star, Grace Walsh, was at the forefront of #Kilkenny​'s All-Ireland triumph back in December 2020. When Walsh is not hassling the opposition forward line on the pitch, she spends the majority of the time in St Vincent's Hospital as a qualified nurse. The #Camogie​ All-Star discusses balancing her work life with sport, her highlight moments of 2020, the beginning of her journey as well as playing with the boys! #GAA​ #AllIreland​ #WomenInSport Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - https://www.instagram.com/hersport.ie Facebo...2021-05-0726 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastAnnie and Louise talk to empowerment and transformation coach Emmy Brunner. Emmy talks about her work supporting many women in crisis, her love of Bruce Springsteen and being active andIn the sixteenth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Emmy Brunner.Emmy is a Personal Empowerment and Transformation Coach, Psychotherapist, Hypnotherapist, CEO, Author and Speaker with more than 20 years of experience in both the business and clinical worlds. She believes that we’ve all experienced trauma in our lives and that what we refer to now as ‘mental illness’ is actually our response to those traumas with my clinical work framed by this belief. Throughout her career, she has discovered remark...2021-04-2749 minThe {Shift}Her PodcastThe {Shift}Her PodcastInside the Mastermind Experience with {shift}her Member CoraCora Gray was one of our very first {shift}her mastermind members and is now a serial {shift}her, having been through a year and a half of our program with two different groups of women. She credits her personal and professional growth to the things she learned inside our mastermind experience. Listen as she shares with Gretchen how changing her thoughts through the {shift}her curriculum and locking arms with a mastermind group has leveled up her life in every area. Cora is a wife, mother, and badass C-suite professional, having reached levels she never dreamed were possible...2021-04-2239 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible Podcast4 time Olympic medallist Rebecca Adlington OBE talks to Annie and Louise about her swimming career, the importance of swimming as a life skill, becoming a mum again with the recent arrival of her first son Albie.In the fifteenth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to 4 time Olympic medalists Rebecca Adlington OBE.Becky first got into swimming at the age of 3 when her parents wanted her to learn a life skill. She fell in love with it straight away and knew that I wanted to be a swimmer. She has two older sisters who Becky has always looked up to and who inspired her to become competitive but she didn’t think that she would ever become a multiple Oly...2021-04-131h 03Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastThree times winter Olympian Sarah Lindsay talks to Annie and Louise about life as a short track speed skater, her transition into personal training and founding Roar gyms and empowering her clients to take control of their lives.In the fourteenth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to 3 x Winter Olympian Sarah Lindsay.Sarah is a British short track speed skater who has competed at the Winter Olympic Games on three occasions. Lindsay made her debut for the Great Britain team in 1996 and from 2000 was British Ladies Champion for nine consecutive years.A three-time Olympian is now a personal trainer like no other. A European gold medalist, 2x world silver medalist and 10x British speed skating champion, Sarah is...2021-04-061h 08Her SportHer SportIt's Just Sport: A League of Her Own | Chloe Mustaki (Ep 22)It's been a rollercoaster career so far for Irish footballer Chloe Mustaki, as she has had to endure her fair share of ups and downs.  After overcoming her battle with Hodgkin’s lymphoma, Mustaki was cruelly dealt another blow when she ruptured her anterior cruciate ligament in training the eve before her potential senior international debut for Ireland. Tune into this fascinating interview with Mustaki who is on the road to recovery and discusses all things football and women's sport. Visit the website https://hersport.ie/ Check out the Her Sport channels Instagram - h...2021-04-0250 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastMeg Matthews talks to Annie and Louise about the 80's & 90's Brit Pop scene, her love of cold water swimming and how it helps her anxiety levels and overall wellbeing, and her menopause journeyIn the thrirteenth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to founder of  MegsMenopause Meg Matthews.Meg turned fifty and began to experience the first symptoms of the menopause. She was shocked at the lack of support and understanding shown to women during this time in their lives and made it her mission to break the stigma around the menopause.An icon of the nineties Brit Pop scene, Meg Mathews is a former music industry PR, events planner and designer turned entrepreneur a...2021-03-301h 07Her SportHer SportIt's Just Sport: A League of Her Own | Nicole Turner (Ep 16)This week Paralympic swimmer, Nicole Turner joins Joanne and Niamh on the It's Just Sport Podcast: A League Of Her Own. Turner has been swimming at international level since she was 12-years-old and is a European and World silver and bronze medallist. At 14-years-old, Turner competed at her first Paralympic Games. The Laois star opened up about her meteoric rise in the sport, her hopes for the Tokyo Paralympic Games, the use of language around the Paralympics and Olympics as well as being a role model. Visit www.hersport.ie Check out the...2021-03-1246 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastEndurance athlete Mimi Anderson talks to Annie and Louise about her love of running, her battle with anorexia, life in lockdown and her past and latest challengesIn the ninth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Mimi Anderson.Mimi is one of the world’s most inspirational female distance runners, having made an incredible journey from stay-at-home mother of three to multiple Guinness World Record Holder. With hard work and determination Mimi has shown that it’s never too late to fulfil your dreams and achieve the impossible.Pushing herself to the limits has strengthened Mimi’s resilience and taught her its importance in boosting her mental and ph...2021-03-021h 14Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastAward winning author Kate Mosse talks to Annie & Louise about her love of writing, life during lockdown and her wonderful relationship with Granny Rosie. Her zest for life & passion for supporting other women shines through as does her infectious approachIn the eighth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to award winning writer Kate Mosse.Kate is the author of nine novels & short story collections, including the No 1 multimillion selling Languedoc Trilogy - Labyrinth, Sepulchre and Citadel - and No 1 bestselling Gothic fiction including The Winter Ghosts and The Taxidermist's Daughter, which she is currently adapting for the stage. Her books have been translated into 38 languages and published in more than 40 countries. She has also written three works of non-fiction, four plays, contributed...2021-02-231h 11Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastDr Pixie McKenna talks to Louise and Anne about her role as on screen doctor in Channel 4s Embarrassing Bodies, life as a mum and resident GP and her love of the outdoorsIn the seventh episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Pixie McKenna.Dr Pixie is best known for her role as on screen doctor in Channel 4s BAFTA winning medical series Embarrassing Bodies. She is a regular contributor to print and broadcast media.She is an accomplished speaker on a variety of medical topics including sexual health, women’s health and health promotion. In addition to her work on the hit show, Pixie has presented various shows including Freaky Eaters fo...2021-02-1658 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastSky News sports presenter Jacquie Beltrao talks to Louise and Annie about life as a sports presenter at Sky News over the last 28 years, life with cancer and her recent second diagnosis and her approach to wellnessIn the sixth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to sports presenter Jacquie Beltrao.Jacquie is a sports presenter at Sky News and Olympian (1984). She is currently going through Breast Cancer again, having been diagnosed for the second time in June 2020. Jacquie is a mum of three, wife to Eduardo, sister, and loves her rescue dogs and yoga.She joined Sky News in 1992, where she first worked as a publicist before later becoming a sports reporter and presenter. She now presents...2021-02-0959 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastZee "Bulldozer" Alema talks to Annie and Louise about her love for rugby, life as an NHS neonatal nurse and mum of 3In the fifth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to rugby player Zainab "Zee" Alema.Affectionately known as Zee, Zainab has had an inspirational impact on female players across the UK as well as in Ghana and Morocco. Her passion for playing has seen Studs In The Mud providing equipment and funding to allow women to play where rugby is not freely on offer and she continues to use her social media presence as a platform for encouraging more women to join the...2021-02-021h 00Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastMotivational speaker and amputee Victoria Milligan talks openly to Annie and Louise about her accident in 2013 where she lost her husband, daughter and a leg in a speedboat accident.In the fourth episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to motivational speaker and amputee Victoria Milligan.Victoria Milligan, lost her husband Nicko, an executive at Sky, and Emily, 8, when they were thrown from their speedboat doing a sharp turn off Padstow during a sunny bank holiday weekend in May 2013. The empty boat, stuck going in circles, struck them.Victoria lost her left leg while her three surviving children - Kit, then 4, Olivia, 10, and Amber, 12 - were also injured by the engine's...2021-01-261h 10Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastIce swimmer Cath Pendleton AKA The Merthyr Mermaid talks to Annie and Louise about her love of swimming, life in lockdown and a life with many challengesIn the third episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to ice swimmer Cath Pendleton. Cath Pendleton is an NHS worker from Merthyr Tydfil. She's also known as The Merthyr Mermaid and is the subject of a BBC Wales documentary.  Cath works for the NHS' smoking cessation team - and managed to fit in her impressive training into her day-to-day life.Cath took up wild swimming after discovering the calming and therapeutic effects of the cold water. She found her ‘reset button’ whilst...2021-01-191h 26Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastJockey Hollie Doyle talks to Annie and Louise about life as a jockey and racing all year round. Coming third at the BBC Sports Personality of the year was a great recognition for all her achievementsIn the second episode of season three of the Her Spirit podcast BBC Breakfast Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to jockey Hollie Doyle. Hollie is a British jockey who competes in flat racing. She set a new record for winners ridden in a British season by a female jockey in 2019. The following year, she came fourth in the Flat Jockeys Championship, the highest result for a woman to date. She came third in the BBC Sports Personality of the Year Award 2020, and was also named The Sunday Times sportswoman of the year.2021-01-1255 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastJudy Murray OBE talks to Annie and Louise about life on the tennis circuit, being the mum of Andy and Jamie. And her work as a tennis coach and getting the best out of everyone she works with.In this 1st episode of season 3 of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Judy Murray OBE.Named as the "The mother of tennis" Judy started playing tennis at aged 10 and played tennis internationally and won 64 Scottish titles. In 1995, she qualified as a coach and went on to initiate the Scottish Development School programme, which produced champion players including her sons, Jamie and Andy. At the age of 19, Judy trained as a tennis coach - something she’d become grateful for in 1994, af...2021-01-051h 03Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastFormer British No. 1 professional tennis player and TV presenter Annabel Croft talks to Annie and Louise about life on the tennis circuit growing up, retiring in her early twenties and moving into TV and the importance of being active and eating well.In this 36th episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to former British number 1 professional tennis player and TV presenter Annabel Croft.Despite her potential and being amongst the world's top 25 players, Croft retired from professional tennis at the age of only twenty-one, tired of the relentless travel and feeling she no longer enjoyed playing.Since retiring as a Tennis player in 1988, Annabel  moved into the Television world starting with Survivor on Channel 4 and Treasure Hunt. Since then she has worked o...2020-12-011h 12Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastOlympic gold medalist and conservationist Crista Cullen talks to Annie and Louise about life growing up in the UK, her hockey journey and winning gold in Rio and her love of AfricaIn this 35th episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Olympic Gold Medalist and conservationist Crista Cullen.Crista is an accomplished athlete, achieving both Gold and Bronze medals in three Olympic appearances, culminating in 197 international caps and a three time World All-Star team member.  She has a strong belief in the power of teamwork – built through the highs and lows of a 15-year international hockey career.Having grown up in rural Kenya, Crista spent her teenage years at boarding school in...2020-11-241h 06Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastMarathon swimmer Alice Dearing talks to Annie and Louise about her life into swimming and then open water swimming. And being one of the co-founders of the Black Swimming Association.In this 34th episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to marathon swimmer Alice Dearing. She is our youngest guest to date at 23-year-old from hails from Birmingham.Alice is one of Great Britain's top female marathon swimmers, having represented Great Britain at numerous international competitions, including three World Championships. She placed 11th in the Mixed 5km Open Water event in Gwangju in 2019, after finishing 17th in the Women's 10km race. Dearing previously competed at the World Championships in Bu...2020-11-1754 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastJournalist Bryony Gordon talks to Annie and Louise about her relationship with alcohol and drugs, and her passion for mental health and her charity Mental Health MatesIn this 33rd episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to journalist and mental health campaigner Bryony Gordon.Bryony’s bestselling memoirs "The Wrong Knickers: A Decade of Chaos", "You Got This", "Mad Girl", and "Eat, Drink, Run" have deservedly earned Bryony critical acclaim – and a multitude of loyal readers worldwide. Uncompromising in her truthfulness, Bryony challenges the stigma that surrounds addiction and demonstrates a determination that whatever life throws at you it is to be lived and cherished.In Bryony’s new...2020-11-101h 06Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastActor Maxine Peake talks to Annie and Louise about her life as an actor, love of cycling and passion for life and peopleIn this 32nd episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to actor Maxine Peake.Maxine has appeared as Twinkle in Dinnerladies and Veronica Ball in Shameless, barrister Martha Costello in the BBC legal drama Silk, and Grace Middleton in the BBC drama series The Village, and starred in the Black Mirror episode "Metalhead". She has also played the title role in Hamlet.Maxine went to college in Salford when she was 16 and it was all-singing, all-dancing, and everyone had their sweatpants...2020-11-031h 03Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastEndurance runner Susie Chan talks to Annie and Louise about her love of running, overcoming thyroid Cancer and her advice for every woman to have her best year yet.In this 31st episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to endurance runner Susie Chan.Susie has taken on races of all distances from 1 mile to 100 miles. It's been 10 years since I started running. It's something I love. You'll find me frequently on the running scene, especially ultra marathon.Races have included running the Marathon des Sables more times than any other UK female, breaking a 12 hour treadmill World Record in 2016 and enjoying running in some of the hottest places on...2020-10-271h 02Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastDouble Paralympic champion Libby Clegg talks to Annie and Louise about her time on Dancing on Ice, life as a mum and her Paralympic career.In this 30th episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to double Paralympic champion Libby Clegg MBE.Libby took up athletics aged 9, joining Macclesfield Harriers AC. She originally tried middle distance running and cross country before starting sprinting.Libby is a Scottish Paralympic sprinter who has represented both Scotland and Great Britain at international events. She represented Great Britain in the T12 100m and 200m at the 2008 Summer Paralympics, winning a silver medal in the T12 100m race. She won Gold...2020-10-2058 minThe {Shift}Her PodcastThe {Shift}Her PodcastBrooke Moore on How a Mindset Shift Renewed Her Happiness & HealthNot only is Brooke Moore the founder of an online law firm; she is also a founding member and the Chief PR + Legal Officer of {shift}her, plus she’s a single mom of 3 with the biggest heart! Things get emotional in this episode as Brooke opens up about personal struggles and trauma she’s experienced in her past regarding her career, relationships, family, and her health and happiness. She also talks about the value she’s gotten out of the mindset program, what motivated her to break free from societal expectations and discover her purpose, how her mindse...2020-10-1532 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastDr Josie Perry talks to Annie and Louise about he power of the mind, finding your WHY, appreciating the journey and her 5 top tips for Your Best Year Yet.In this twenty sixth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to sports phycologist Dr Josephine Perry.Josephine has a background in communications and behaviour change having worked for many years in journalism, marketing, public relations and crisis communications across private corporations and government. She has a MSc in Communications, a MSc in Psychology and a MSc in Sport and Exercise Psychology. She also has a PhD in Political Communications. She is a Chartered member of the British Psychological Society (BPS...2020-10-061h 01Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastChemmy Alcott talks to Louise and Annie about her love of skiing, her life growing up, losing her mum at a very early age and her numerous injuries and accidents on the slopes. She shares her tips for Your Best Year Yet and so much more.In this twenty fifth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to four time winter Olympian Chemmy Alcott.With a career high ranking of 8th in the World, 7 x British National Overall Champion and the only British female skier to ever win a run in a World Cup, Chemmy Alcott is widely regarded as one of Britain’s greatest ever skiers.In a time where competing at a Winter Olympics was unusual for a British athlete, Chemmy defied the odds and pi...2020-09-2958 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastDr Nikki Kanani MBE talks to Louise and Annie about her job as Medical Director of Primary Care for NHS England and NHS Improvement, life as mum of 2 and how running has kept her moving during COVID19.In this twenty fourth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr Nikki Kanani MBE.Dr Nikki Kanani is a GP in south-east London and is Medical Director of Primary Care for NHS England and NHS Improvement. Prior to joining NHS England she was Chief Clinical Officer of NHS Bexley Clinical Commissioning Group (CCG). Nikki has held a range of positions within healthcare to support the development of innovative models of care, highly engaged clinical, patient and public leadership and i...2020-09-2251 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastMel C talks to Annie and Louise about life as a Spice Girl, her challenges in life, being kind to yourself and how you can achieve Your Best Year YetIn this twenty third episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Mel C.The start of Melanie’s career really needs no explanation at all, as it is rather well documented…After the iconic 1996 debut single ‘Wannabe’ topped the charts in 37 countries, Spice Girls’ debut album ’Spice’ went on to sell more than 31 million copies worldwide, becoming the best-selling album of all time by a female group. The girls went on to sell more than 85 million records, releasing three studio albums, 13 sin...2020-09-1555 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastClaire Danson talks openly to Louise and Annie about her life over the last year. A cycling accident one year ago left her paralysed but her zest for life is still as strong. It's a story of going from European champion to life in a wheelchair.In this twenty third episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Claire Danson.Triathlete Claire Danson, won the 30-34 age category at the European Championships in June 2019, she was paralysed following a cycling accident at the end of August 2019. Danson is the sister of England and Great Britain hockey player Alex Danson.Claire was involved in a collision with a tractor while riding her bike. She suffered two punctured lungs, broke a finger, both wrists, the head of my humerus...2020-09-0159 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastProfessional boxer and England Footballer Stacey Copeland talk to Louise and Annie about her love of sport and her passion for gender equality for allIn this twentieth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to professional boxer and England footballer Stacey Copeland.Stacey is deeply passionate about making a difference to others and uses her love of sport to have a positive impact wherever she can. Her community and charity work, activism around progress for women in sport and gender equality and involvement in encouraging sport for all has led to much recognition both within and beyond sport.Boxing plays a big role i...2020-08-041h 04Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastFour time Olympian Donna Fraser talks to Louise and Annie about her career in athletics and her fight with breast cancer in 2009. Three years later she qualified for her fourth Olympics in London.In this eighteenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to four time Olympian Donna Fraser.Donna started her career in athletics by winning six consecutive English Schools 200m titles and a European Junior 400m gold medal. With the support of Croydon Harriers AC, she went professional in 1996.Donna’s athletics career spans back over a decade and has an amazing story to share on and off the track. She made a smooth transition in the Senior Athletics arena where she we...2020-07-2851 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastTV presenter Julia Bradbury shares with Louise and Annie talks about her love of the outdoors and walking, and her passion for sustainable tourism, the need to reduce plastic and raising the awareness of plastic pollution.In this nineteenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to TV presenter Julia Bradbury.Credited with revamping Sunday night primetime television on BBC One’s Countryfile, and dubbed “Lady of the Lakes” following her many walking series, Julia Bradbury is one of the small screen’s most popular and versatile presenters.Outside her television life and following her dedication to environmental causes, she is an ambassador for Keep Britain Tidy, The National Trust and a champion for Ordnance Survey. Julia is also...2020-07-1455 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastDouble Olympic Champion Dame Kelly Holmes talks about life in lockdown, her own mental health and the importance of taking time for yourself.In this seventeenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dame Kelly  Holmes, Double Olympic Games Gold Medallist.Double Olympic Champion Col. Dame Kelly Holmes MBE (mil) is one of the UK’s most popular athletes, respected throughout the world as a role model and an inspiration.Setting and still holding the British records in the 800m and 1000m, Kelly is an Olympic, Commonwealth and European champion that has achieved seven Gold, eight Silver and four Bronze medals throughout her car...2020-06-3055 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastRadio DJ and TV presenter Jo Whiley talks about her passion for music, love of swimming, menopause and getting into triathlon last year with Annie and Louise.In this sixteenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Jo Whiley, Radio DJ and TV presenter.Arguably one of the most recognisable voices in British Broadcasting, Jo Whiley has had an exciting and varied career and is considered one of the nation’s favourite radio DJs. Jo was born in Northampton. After studying in Brighton and dabbling on BBC Radio Sussex’s new music show, her first broadcasting job was as a presenter for WPFM, Radio 4’s youth culture and music show...2020-06-2353 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastIt’s no wonder they call her Iron Gran. At the age of 76, Edwina Brocklesby is the UK’s oldest female Ironman triathlete and the driving force behind her charity SilverfitIn this fifteenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Eddie Brocklesby AKA Iron Gran and founder of Silverfit.Eddie’s personal drive to get fit was spurred on by her husband Phil's sudden death in his fifties. Phil was diagnosed with colon cancer, which had progressed into pancreatic cancer. Being active and running with my friends helped me dramatically after I lost my husband at such a relatively young age. When I started swimming, at 56, I couldn’t do front-crawl at all a...2020-06-1655 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastHelen Skelton is an English TV presenter and actress. She talks about her time on SAS Who Dares Wins, her challenges and life as a mum of 2 boys.In this thirteenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to TV presenter Helen Skelton. She talks about her time on SAS Who Dares Wins, life as mum of 2 boys Ernie & Louis and her priorities in life.Helen Skelton joined the Blue Peter team in the summer of 2008, as the 33rd presenter of the long-running show. Staying until 2013, her natural personable style and adventurous streak won her many loyal fans and saw her cement herself as one of Britain’s best-loved presenters....2020-06-0358 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastJodie Stimpson is double Commonwealth Champion and Great Britain triathlete. She talks about her ongoing relationship with food and body confidence, her love of triathlon and the recent loss of her dad Ian.In this twelfth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Commonwealth Champion and GB triathlete Jodie Stimpson.Jodie achieved double Commonwealth gold at Glasgow after competing in both the individual Elite Women event as well as the Mixed Relay (2014). She is also a Relay World Champion (2011) and has claimed multiple 1st place finishes at ITU World Triathlon Series events.Jodie has been a triathlete nearly all of her life, having started training when she was eight and won her first...2020-05-261h 02Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastBBC Breakfast presenter Naga Munchetty talks about her love of golf, tackling swimming, her life with sport and her competitive nature. She knows how being active is so important for her mental and physical health.In this eleventh episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to BBC Breakfast Naga Munchetty.Naga Munchetty is a journalist and presenter on BBC Breakfast, the UK’s most popular breakfast news programme.As well as making sure that the audience stays informed during breaking and developing news stories, she enjoys asking questions that the audience would like to ask. Naga has grilled countless political heavyweights from Hillary Clinton, to David Cameron and Tony Blair. She thrives on challenges, not...2020-05-191h 01Uninvisible Pod with Lauren FreedmanUninvisible Pod with Lauren Freedman074: Sarah Ramey, Author of The Lady’s Handbook for Her Mysterious IllnessSarah Ramey (also known by her musical pseudonym Wolf Larsen) is a writer and musician living in Washington, DC. She is a graduate of Bowdoin College, received an MFA in creative nonfiction writing from Columbia University in 2007, and worked on President Obama’s 2008 campaign. A recipient of the 2018 Whiting Creative Nonfiction Writing Grant, she is also the author of the new memoir The Lady’s Handbook For Her Mysterious Illness, a searingly funny and achingly candid retelling of her journey from misdiagnosis and disconnection from her body through 15 years of mysterious illness that she was consistently told was all in h...2020-05-131h 26Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastSophie Radcliffe talks about her passion for adventure . The night before she decided to quit her job at the age of 27 at a tech start up, a friend said to her: "A ship in a harbour is safe, but that's not what the ship was built for. Go Sailing."In this tenth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Endurance athlete, blogger and speaker Sophie Radcliffe.She is the only person in history to have climbed the highest mountains in the eight Alpine countries and cycled between them, climbing five times the height of Mount Everest in 32 days. She has cycled 300km from London to Paris in 24 hours on nine occasions, completed multi-sport adventure races around the world, raced her bike coast to coast across the USA, completed 100km ultra-marathons, and...2020-05-121h 02Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastLynda Thomas, Chief Executive of Macmillan Cancer Support talks about her passion for running, missing watching her Mighty Arsenal and overcoming life obstacles.In this ninth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Chief Executive of Macmillan Cancer Support Lynda Thomas.After starting a family at twenty-eight, she decided to shift direction and volunteered with NCH Action for Children. This led to a full-time position and launched her career in the third sector.She joined Macmillan as joint Head of Media in 2001 and became Director of External Affairs in 2007, playing a significant role in transforming Macmillan into one of the UK’s most tr...2020-05-0551 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastHelen Jenkins MBE is two-time triathlon world champion (2008 & 2011) and three time Olympian. She loves life as a mum of two, wife to Marc and having a real balance in life. She know being outdoors make her feel alive and a better me.In this eighth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Helen Jenkins MBE.Helen is two-time triathlon world champion (2008 & 2011), one of Britain’s most celebrated triathletes having represented Team GB at the Olympic Games (2008, 2012 & 2016) and Wales at the Commonwealth Games (2006).Helen won her first senior world championships in Vancouver in 2008 and went on to place 21st in Beijing on Olympic debut. After reclaiming the world title in 2011, in a summer which included a commanding victory in the London Olympic test ev...2020-04-2851 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastDame Sarah Storey has won fourteen Paralympic gold medals, which makes her the most successful female British Paralympian of all time. She talks her life as a Paralympian, being a mum of two, her job as the Active Travel Commissioner for the Sheffield CIn this seventh episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dame Sarah Storey.Sarah has competed in 7 Paralympic Games (3 in cycling as Sarah was previously a swimmer), Sarah is now Great Britain’s longest serving athlete. Sarah began her Paralympic career as a swimmer, competing in four games: Barcelona 1992, Atlanta 1996, Sydney 2000 and Athens 2004, picking up a combined total of five gold, eight silver and three bronze medals.Following Athens Sarah decided to make the switch to para-cycling and has...2020-04-2154 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastGP and women's health expert Dr. Nighat Arif talks all things women's health and menopause. Her love of netball and being a goal attack and lack of encouragement from her family to carry on being active.In this six episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Dr. Nighat Arif.Dr Nighat is a family GP specialising in women’s health and family planning. She is also medical educator and organ donation advocate. Dr Nighat Arif is based in Buckinghamshire and is able to consult fluently with patients in Urdu and Punjabi which brings a great deal of trust from her community. Nighat is a medical educator and provides teaching to local trainee GPs as well as at...2020-04-1738 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastEditor-in-Chief at Style Magazine Lorraine Candy talks about life at home during COVID19 with her 4 children and home schooling, and her love of open water swimming.In this fourth episode of the season of the Her Spirit podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Lorraine Candy.Lorraine is the Editor-in-Chief at Style Magazine. She joined from Elle UK, where she spent 12 years at the helm. Lorraine is renowned in the industry for her digital content innovation, knowing her audience inside out and delivering luxury and fashion content to them. Lorraine also writes a weekly parenting column for The Sunday Times Magazine.She talks to Louise and Annie about home schooling her four kids during...2020-04-0851 minHer Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastWriter and broadcaster Eleanor Mills talks about her life in journalism and her love of open water swimming.In this third episode of season two of the Her Spirit Podcast BBC Breakfast presenter Louise Minchin and BBC Triathlon presenter Annie Emmerson talk to Eleanor Mills.Eleanor spent 22 years with the Times Newspapers and is Chair of Women in Journalism. Mills joined The Sunday Times in 1998 as its youngest ever features editor. She was editor of the Saturday edition of the Times in 2008 but returned to its sister title a year later.She was named Sunday Times editorial director in 2012 and editor of the Magazine in 2015. During her editorship the magazine won Supplement of...2020-04-0439 minBEHIND HER FAITH | The PodcastBEHIND HER FAITH | The PodcastBehind Her Faith After Show Podcast - Episode 1 w/Essence Atkins (Actress)NEW EPISODES OF THE SERIES DROP EVERY THURSDAY ON UMV.TV AND NEW PODCAST UPLOAD FRIDAYS!  Join creator & director, Paula Bryant-Ellis, and her guest fitness expert Madison Chase and the creator of loved+blessed, Jamila Jackson for an interactive discussion on the NEW series Behind Her Faith, NOW streaming on UMC.tv, Apple TV, Amazon Prime, Roku and OnDemand.   Behind Her Faith highlights the courage and strength of four amazing women and the power of their faith. After fans finish watching each episode, they can tune into the after show podcast...2020-03-281h 08Her Spirit 50:50 What is Possible PodcastHer Spirit 50:50 What is Possible PodcastToni Wood - Marketing Academy fellow and one of the UK's leading retail marketeers on her career to dateToni started her career in retail as a graduate at Sainsbury’s and discovered her love of working with people and being close to customers and why people do what they do. This led her into the marketing world and soon became a marketing leader at P & G.She has been supported by many to help develop her, as she supports many up and coming female’s in business. She knows the common theme is unlocking knowing you are so much better than you think you are and asking what is it going to take for you to b...2019-10-2935 minUninvisible Pod with Lauren FreedmanUninvisible Pod with Lauren Freedman045: Nikita Chopra on Living with Psoriatic Arthritis and Channeling her Diagnosis into Advocacy Nitika Chopra is, in her own words, “a woman on a mission to inspire radical self-love.” Her goal is not only to show us how to fall in love with ourselves, but, like her, to “learn to thrive with a chronic illness.” If she’s one thing: she’s real. Nitika shares the raw pain she had to grow through in order to find that self-love she speaks so passionately about. Diagnosed with debilitating psoriasis at 10, she was further diagnosed with psoriatic arthritis – which at that point had taken over most of her body’s joints – at 19. She lived for years with uns...2019-10-231h 03Uninvisible Pod with Lauren FreedmanUninvisible Pod with Lauren Freedman030: Part 2: Dr. Ginny Orenstein on how Medical Medium healed her life Listen in to Part 2 of Lauren’s interview with Dr. (of music!) Ginny Orenstein, who healed herself of lupus SLE, rheumatoid arthritis, two benign brain tumors, and stroke with Medical Medium Anthony William’s protocols for diet and lifestyle. Not only has Dr. Ginny been able to tackle her own health concerns, but after a major cardiac event her husband has also joined her on the journey to wellness through MM…and has seen remission of heart damage, diverticulitis, diverticulosis, and a diseased colon. It seems the stuff of fantasy, we know! Tune in for this real-life story of renewa...2019-07-1052 minUninvisible Pod with Lauren FreedmanUninvisible Pod with Lauren Freedman029: Part 1: Dr. Ginny Orenstein on how Medical Medium healed her life At 34, Dr. Ginny Orenstein (doctor of music!) had finally been diagnosed with severe systemic lupus erythematosus (SLE), rheumatoid arthritis in her chest and spine, two benign vascular brain tumors, and a microvascular ischemic brain disease (stroke). Her life was one of confinement – she had been bedridden for 2.5 years, and prescribed medications and chemotherapy were causing more harm than good. Her Hail Mary was played out on a whim: she purchased Medical Medium by Anthony William – now known widely himself as the Medical Medium. She started following his protocols and, with her doctors’ supervision, made lifestyle changes – particularly with regard to minds...2019-07-0354 minUninvisible Pod with Lauren FreedmanUninvisible Pod with Lauren Freedman010: Katie Georgiou on Living with MS, Navigating the NHS, and Finding Her Sense of HumorIn episode 10, Lauren conducts her first international interview with actress Katie Georgiou, who lives in London (UK). Katie has been living with Relapsing-Remitting Multiple Sclerosis (MS) since she was young, and waited 10+ years for her official diagnosis at age 19. In this conversation, she tells us what her flares look and feel like, gives her frank opinion of her experience with the National Health Service (NHS) in the UK, and shares about the perspective shift that enables her to survive with grace (hint: it’s all about taking responsibility for her healing and taking ownership of her condition). Li...2019-02-2052 minUninvisible Pod with Lauren FreedmanUninvisible Pod with Lauren Freedman005: How being Chronically Ill Brought Her To Health Coaching with Sascha AlexanderIn part 2 of Lauren’s interview with Sascha Alexander, we delve deeper into her life as an autoimmune wellness coach. What are her tips and tricks for those of us living within the invisible illness spectrum? And how has perspective shift informed her personal journey to wellness, and to coaching others?     Join us as Sascha reveals…  - The 6 root causes of chronic illness  - Why health coaching is so important for survivors of chronic illness - That everyone with an autoimmune disorder has a gut imbalance  - How her inspiration to help others...2019-01-1659 minHim Me You Her PodcastHim Me You Her PodcastHim Me You Her Podcast Episode 314Him Me You Podcast returns with another episode for that ass with our special guest host Lauryn&Tayy (topics below) 1. Is it okay for a parent to buy their son a toy cooking set? 2. When in a relationship do you feel that it’s ok to go to bed upset / angry after an argument or do you feel that you have to deal with the problem before you go to bed? 3. Question posed to us to ask on the podcast: Why is it that black men date outside their race more than any other race? 4. Him me you her / secret le...2018-12-111h 37Him Me You Her PodcastHim Me You Her PodcastHIM ME YOU HER PODCAST 111 - EPISODE 11"The arrival" Him Me You Her welcomes the newest member Danielle aka juice introducing her to the him me you her following, displaying her audition video as well as her take on new age V old age parenting & the affects of weight gain on a relationship. Juice also shares insight on her own weight loss journey & progression. "The juice is loose!" Not to be forgotten Top 5 breakfast cereals answers may vary. VIC MAGGZ MOE JUICE2017-06-061h 36