Shows
HERSolaceEpisode 9. Show up as a badass at work w. Eddiana RosenHey soul sistas,
On today's episode I spoke with Eddiana who is a career coach and has worked in Human Resource for many years. She gave us so many gems on how to show up to work with confidence, stop being the yes man at work and what you should be doing during this COVID-19 crisis. She provided tactical strategies throughout the episode.
To learn more about what to do if you lost your job during the COVID-19, check out her Youtube video
https://youtu.be/ZvFKLNdQs1U
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2020-04-1952 minHERSolaceEpisode 8. Ditch the inner critic & manifest your dream life w. Chanelle JanaeHey soul tribe,
On today's episode I had Chanelle on the podcast giving us all the tea on how to ditch the inner critic that is always giving you bad advice and begin the manifestation process to receive all that you have been hoping for.
Make sure to check out Chanelle on Instagram: @chanelle.janae
If you enjoyed this episode, make sure to leave a review and rating! Love you all!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2020-04-0535 minHERSolaceEpisode 7. Motivational personal story-COVID-19 scareHey loves,
I know there is so much going on in the world and I myself have experienced an increase in anxiety but I wanted to share my personal scare story and some motivational tips on how to move through this uncertain season.
Listen & share with others because everyone can use a little motivation & push right now! Love y'all!
2020-03-2424 minHERSolaceEpisode 6. Love addiction & co-dependency w. Katie GrimesOn today's episode I had guest Katie Grimes to talk about what love addiction means as well as red flags women should be looking out for in relationships and codependency habits. Katie also say's she works with three types of women which she describes as: hot mess express, single & ready to mingle and deliberately dating. Listen to the episode to hear her explain all three of these phases.
You can find Katie on Instagram @kg.katiegrimes to learn more!
If you enjoyed the episode please leave me a review!
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2020-03-2233 minHERSolaceEpisode 5. Why are you self sabotaging?Hey soul sistas,
If you know that you self sabotage when trying to go after your dreams & goals but don't know why or others have told you that you self sabotage but you don't know what that really means, then this is the episode for you!
On this episode, I covered 4 reasons why you may be self sabotaging such as self worth, imposter syndrome & two more (listen in to get those), behaviors to know if you are self sabotaging and tangible tips you can do to get out of behaving in this way.
2020-03-1622 minHERSolaceEpisode 4. All things entrepreneurship w. Jessicah PierreOn today's episode I had the pleasure of sitting with Jessicah to discuss how she began her business & how other women can begin to do the same. She discusses what it takes to be an entrepreneur, upleveling your mindset, finding your craft & networking as an introvert.
Jessicah has a company called Queen's Co. which is a network of women of color, upholding & lifting eachother.
Check her out on Instagram @jessicahpierre and check out Queen's Company at queens.company!
(I apologize for the sound as there were some technical...
2020-03-1036 minHERSolaceEpisode 3. Motivation to accomplish your goals in 2020Hey soul sistas,
In today's solo episode I felt inspired to share motivational words for you all to stay committed to achieving your goals this year. It is already March 1st, 3 months into the new year! Stay motivated, be disciplined & dream BIG! Love y'all! Xo
Check me out on Instagram: @hersolace_
2020-03-0213 minHERSolaceEpisode 2. Healing through nutrition w. Sydney MariaOn today's episode, I had Sydney Maria as a guest on the podcast to share her healing journey as well as how she has been healing through nutrition. She gives advice on how to stay healthy in an inexpensive way, simple way. She also discusses foods & supplements to take for healthy, glowy skin, green juicing and foods to eat to minimize feelings of being down and anxiety. So many amazing tangible tips on this podcast!
To learn more about celery juice that Sydney mentioned follow: @medicalmedium on Instagram
Check out Sydney on Instagram...
2020-02-2352 minHERSolaceSeason 2/Ep.1 Healing through your emotions & inner child w. StephanieOn today's episode I had my coach Stephanie from CreatingWithin as guest to share more about how to heal through your emotions & what inner child is and the impact it has in our adult life. She shared so much wisdom and gems to help women start this process as well as her personal experience she has had through this work.
Stephanie was my coach in 2019 who helped me heal so much unprocessed trauma & emotions I had since a young age and helped me incredibly to begin my coaching business. She is amazing!
If...
2020-02-1747 minHERSolaceSEASON 2- Rebranding & Renaming HERSolace PodcastHey soulsistas,
SEASON 2 IS HERE!!!!!! I'm so excited to be back on the podcast and for all that's to come in 2020! I took a break for a while to get clarity on what I wanted the podcast to be & the vision I had. So listen to this episode to here all the details on the plans for the podcast this year!
If you would like to send requests for advice or to be coached on the podcast send me an email gcbaez814@hotmail.com
Love you girls!!
Xoxo
2020-02-1706 minHERSolaceEP. 10// SINGLE LADIES...KNOW YOUR WORTH w/ Reka "The Single Girls Life Coach"Hey my loves!! On today's episode I had the pleasure of speaking with Reka who is The Single Girls Life Coach. She spoke on what women should do during their single season, the warning signs to look out for before committing to a relationship and how to develop your self worth. She explained the importance of building a relationship with yourself and accomplishing all you want to do for yourself.
If you are single and know you need help feeling worthy and attracting the right man. Follow Reka on Instagram @justmereka and check out her coaching program where she guides...
2019-11-2153 minHERSolaceEP. 9// STOP PLEASING YOUR PARENTSHey my beautiful souls! On today's episode I spoke on the topic of trying to live up to your parents expectations specifically in your career. I discussed the importance of setting boundaries with parents and letting them know what was meant for them is not meant for you to do.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2019-10-0721 minHERSolaceEP.8// REPARENTING YOURSELFHey my loves! Hope everyone had an amazing Sunday! On today's episode I spoke about the THREE thing's we should focus on as adults to reparent ourselves to becoming the best version of ourselves.
If you have been enjoying the podcast, don't forget to leave me a review! Love you guys so much!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2019-09-0915 minHERSolaceEP. 7// RELATIONSHIP TALK FT: TYHey my loves!
It's been a minute... I know! But I'm back!
On today's episode we have our very first guest on the podcast. My boyfriend Ty joined us to share a man's perspective on relationships. We cover topics such as what to do during your single season, the top two important relationship foundations and how to break generational curses within your relationship.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2019-09-0255 minHERSolaceEP 6// I HAD A CRAZY DREAM!!Hey my beautiful souls, in this episode I shared with you a dream I had that created such a breakthrough for me and I think will offer you guys so much "aha" moments in your life! I shared what my dream was and my interpretation of it as it pertains to my life. I hope you guys gain some helpful nuggets from this episode and it motivates you to continue grinding and pushing through your current situation.
If you enjoyed this episode, please make sure you are subscribed to the podcast and leave me a review if...
2019-06-2520 minHERSolaceEP 5// TAKE OFF THE MASKSHey my beautiful souls! In this episode, I talk further on how women feel like we have to wear all these "masks" to show up in the world. I speak on how emotionally draining this is for us and the importance of accepting who you are and the desires/goals you have for your life. Check out this episode out to hear more about how I encourage women to step out into the world being unapologetically them!
If you enjoyed this episode don't forget to subscribe and leave me a review on what you enjoy the most...
2019-06-1822 minHERSolaceEP 4// YOU'RE RIGHT WHERE YOU'RE SUPPOSE TO BE SIS'Welcome back babes! In this episode, I speak further on divine timing and being exactly where you're suppose to be in your life. I further explain the pressure we add on ourselves and how to be more self aware and self nurturing. Also, let me know which days you prefer these podcast episodes to come out! Follow me on Instagram: gillian.baez, if you haven't already and I hope you enjoy today's episode!!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2019-06-1024 minHERSolaceEP 3// CONTROL YOUR THOUGHTS!Hey beautiful souls! On this episode I talk about the importance of taking control of negative thoughts in order to create a happy state of being all the time. The book I referred to during this episode is "The Untethered Soul" by Michael A. Singer. Go grab your book, get to reading & let's discuss further in upcoming episodes. Hope you enjoy! Follow me on Instagram @gillian.baez
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2019-05-1423 minHERSolaceEP 2// MENTAL HEALTH IS REAL AF*On this episode, I speak on the importance of seeking help when facing a mental health illness, how to identify a mental illness and what you can do yourself to boost your energy and make yourself feel better. If you have any other topics you will like me to discuss please provide them below! I hope you enjoy my loves!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2019-05-0733 minHERSolaceEP 1// INTRO & HOW TO OVERCOME DIFFICULT SITUATIONSHey babes! In this episode, I introduced myself and gave a little background. But trust me there is more to learn) lol, I also speak on 2 tips I give to women on how to overcome difficult situations when they present themselves in our lives. I am so excited to have started this podcast & connecting with my fellow millennial women!
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2019-05-0520 min