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Sexo muy caliente
Sexo muy calienteTrio HHF et sexe dans la voiture đŸ”„ NSFW 18+CrĂ©ez un compte Bloom Stories gratuitement et Ă©coutez l'histoire Ă©rotique audio complĂšte : That Couple Next Door II Sous le regard brĂ»lant de ton mari, l'Artiste prend le contrĂŽle Ă  l'arriĂšre du vĂ©hicule. Un trio HHF intense oĂč le partage et l'exhibitionnisme se mĂ©langent dans une voiture transformĂ©e en fournaise. Laisse le dirty talk et leur double plaisir te faire atteindre un orgasme puissant et inoubliable. CrĂ©ez un compte Bloom Stories gratuitement et accĂ©dez Ă  encore plus d'histoires exclusives !
2026-04-3005 minRE:Shrinking the Podcast
RE:Shrinking the PodcastSpecial Podio #1: Spring Break and ShrinkRAPWhat's coming up for RE:Shrinking the Podcast after Season 1?Carina and Holly announce the launch of their bonus series, "ShrinkRAP": A version of RE:Shrinking where we explore topics that relate to the show like Wardrobe, Storytelling, Psychology, and more!These will begin intermittently over the break between Season 1 and Season 2 and continue as we have interesting topics and guests to share.In the meantime, make sure you and your friends get caught up on all 10 Season 1 Episodes, so we can begin Season 2...
2026-04-1402 minRE:Shrinking the Podcast
RE:Shrinking the PodcastS1E10: Closure - Lukita Maxwell, Panic Attacks, and the Cost of Letting GoIt’s the Season 1 finale of Shrinking, and “Closure” pulls absolutely no punches. So this week, Holly and Carina discuss how Jimmy is trying to move forward—but grief doesn’t follow timelines. Alice is confronting the fear of losing pieces of her mom. Paul takes a huge emotional risk (and maybe his biggest win yet). And Gaby steps fully into her power—with a little backup when it counts.We get into all of it: the difference between avoidance and healing, what panic actually looks like in the body, and how “closure” isn’t something you achieve—it’s somet...
2026-04-011h 14AjaDuo Update Podcast- Diabetes News & Clinical Updates
AjaDuo Update Podcast- Diabetes News & Clinical UpdatesAssociation of SGLT2 Inhibitors With Cardiovascular and Kidney Outcomes in Patients With Type 2 DiabetesAbstractImportance: Sodium-glucose cotransporter 2 (SGLT2) inhibitors favorably affect cardiovascular (CV) and kidney outcomes; however, the consistency of outcomes across the class remains uncertain.Objective: To perform meta-analyses that assess the CV and kidney outcomes of all 4 available SGLT2 inhibitors in patients with type 2 diabetes.Study Selection: One hundred forty-five records were initially identified; 137 were excluded because of study design or topic of interest. As a result, a total of 6 randomized, placebo controlled CV and kidney outcomes trials of SGLT2 inhibitors in patients with type 2 diabetes were identified, with contributory data from 9 publications. All...
2026-04-0104 minRE:Shrinking the Podcast
RE:Shrinking the PodcastS1E9: Moving Forward - Wendie Malick, Representation, and the Risk of Showing Up.mp3This week on RE:Shrinking, Holly and Carina break down Season 1, Episode 9 — “Moving Forward” of Shrinking — the episode where growth finally starts to cost something.We spotlight the legendary Wendie Malick, whose decades-spanning career (from Just Shoot Me! to The Emperor’s New Groove) reminds us what it looks like to fully own your presence — on screen and off.“Moving Forward” weaves together some of the most emotionally grounded moments of the season:Jimmy confronting life after Tia — and what it means to let go Alice reckoning with guilt, grief, and missed moments Paul risking vulne...
2026-03-251h 11RE:Shrinking the Podcast
RE:Shrinking the PodcastS1E8: Boop - Zach Braff, Boundaries & Breaking PatternsThis week on RE:Shrinking, Carina Cooper and Holly Hurley Feather break down Season 1, Episode 8 (“Boop”) of Shrinking.Directed by Zach Braff and written by Wally Baram, this episode dives into what happens when avoidance stops working and accountability begins.We unpack Jimmy and Alice’s emotional clash, Paul’s regrets as a father, and Gaby’s unraveling at Nico’s art show—all centered around one idea: disrupting unhealthy patterns. (“Boop,” anyone?)Plus, we explore codependency, boundaries, and what it really takes to change—even when it’s messy.🔑 Themes This EpisodeDisrup...
2026-03-171h 45Histoires de sexe pour adultes
Histoires de sexe pour adultesPlan Ă  trois HHF en voiture (Jeu de rĂŽle Ă©rotique)CrĂ©ez un compte Bloom Stories gratuitement et Ă©coutez l'histoire Ă©rotique audio complĂšte : That Couple Next Door II Sous le regard brĂ»lant de ton mari, l'Artiste prend le contrĂŽle Ă  l'arriĂšre du vĂ©hicule. Un trio HHF intense oĂč le partage et l'exhibitionnisme se mĂ©langent dans une voiture transformĂ©e en fournaise. Laisse le dirty talk et leur double plaisir te faire atteindre un orgasme puissant et inoubliable. CrĂ©ez un compte Bloom Stories gratuitement et accĂ©dez Ă  encore plus d'histoires exclusives !
2026-03-1605 minRE:Shrinking the Podcast
RE:Shrinking the PodcastS1E7: Apology Tour: Christa Miller, Real Apologies, and the Courage to Take ResponsibilityThis week on RE:Shrinking, Holly and Carina dive into Season 1, Episode 7 — “Apology Tour” of Shrinking — the episode where almost everyone owes someone an apology
 and only some of them actually give one.We spotlight Christa Miller, whose fingerprints are all over the emotional tone of the series. Known for unforgettable roles on Scrubs, The Drew Carey Show, and Cougar Town, Miller is also the music supervisor behind the iconic soundtracks of many Bill Lawrence shows — including Shrinking. If you’ve ever wondered why the music in these series hits so perfectly, there’s a good chance Christa Miller h...
2026-03-111h 03RE:Shrinking the Podcast
RE:Shrinking the PodcastS1E6: Imposter Syndrome: Jason Segel, Grief Spirals, and the Cost of AvoidanceThis week on RE:Shrinking, Holly and Carina unpack Season 1, Episode 6 — “Imposter Syndrome” of Shrinking — the party episode that absolutely detonates.We spotlight co-creator and star Jason Segel, tracing his evolution from Freaks and Geeks to How I Met Your Mother, from writing and starring in Forgetting Sarah Marshall to helping revive The Muppets — all leading to the beautifully messy, grief-stricken Jimmy we see here.“Imposter Syndrome” forces everyone into the same room
 and then forces the truth out:Jimmy’s PTSD-style flashbacks and spiraling griefPaul’s fear of losing autonomy after discl...
2026-03-041h 16RE:Shrinking the Podcast
RE:Shrinking the PodcastS1E5: Woof - Tom Howe, Risk-Taking, and the Courage to Tell the TruthThis week on RE:Shrinking, Holly and Carina break down Season 1, Episode 5 — “Woof” of Shrinking — the episode where everyone is avoiding something
 until they aren’t.We spotlight the Music Department and composer Tom Howe, whose work (also heard in Ted Lasso and The Great British Bake Off) turns this series into an emotional mixtape. From needle drops to tonal shifts, the music in “Woof” acts like its own character — underscoring grief, panic, risk, and breakthrough.We also unpack the writing of Bill Posley (Cobra Kai, 9-1-1, GLOW), and how this episode weaves together:Sean confronting...
2026-02-261h 07Porno audio NSFW
Porno audio NSFWSexe Ă  trois HHF avec mon mari et son ami đŸ”„ NSFW 18+CrĂ©ez un compte Bloom Stories gratuitement et Ă©coutez l'histoire Ă©rotique audio complĂšte : That Couple Next Door Seule avec l'Artiste avant que mon homme ne nous rejoigne pour le final. Vivez un trio HHF intense oĂč le candaulisme et la passion se mĂ©langent pour briser les tabous. Un rĂ©cit audio sans filtre avec du dirty talk et un orgasme partagĂ© Ă  trois pour vous faire mouiller instantanĂ©ment dans cette ambiance parisienne. CrĂ©ez un compte Bloom Stories gratuitement et accĂ©dez Ă  encore plus d'histoires exclusives !
2026-02-2608 minRE:Shrinking the Podcast
RE:Shrinking the PodcastS1E4: Potatoes: Luke Tennie, Teenage Daughters, and the Things We Don’t SayThis week on RE:Shrinking, Holly and Carina break down Season 1, Episode 4 — “Potatoes” of Shrinking — an episode packed with balcony confessions, apology bagels, hot tub confrontations, and one very uncomfortable dad awakening.We spotlight Luke Tennie (Sean) — his performance, his Independent Spirit Award nomination, and how fatherhood mirrors the emotional growth of his character. We also dig into the writing of Rachna Fruchbom (known for Parks & Recreation and Fresh Off the Boat), and how this episode masterfully balances grief, ego, parenting panic, and Parkinson’s avoidance.From Jimmy making everything about himself (again), to Paul delaying the...
2026-02-181h 34RE:Shrinking the Podcast
RE:Shrinking the PodcastS1E3: Fifteen Minutes: Jessica Williams, Unreliable Narrators, and the Practice of GriefIn this episode of RE:Shrinking, Holly and Carina unpack Season 1, Episode 3: “Fifteen Minutes.”What does it mean to practice grief instead of avoid it? And what happens when everyone in the room is telling a version of the truth — but not the whole truth?This week, we spotlight Jessica Williams and the layered brilliance she brings to Gaby as divorce, relief, and guilt collide. We explore the episode’s thread of unreliable narrators — from patients to therapists to friends — and examine Paul’s now-iconic “fifteen minutes” grief ritual.We also discuss:Jimmy’s blurred pr...
2026-02-111h 33RE:Shrinking the Podcast
RE:Shrinking the PodcastS1E2: Fortress of Solitude: Harrison Ford, Grief, and the Cost of Not Showing UpShrinking Season 1, Episode 2 — Fortress of Solitude dives straight into grief, avoidance, and what happens when the people who love us don’t know how to show up.On this episode of RE:Shrinking, we focus on Harrison Ford’s Paul Rhoades—his guarded solitude, quiet regrets, and the unexpectedly tender way he steps in for Alice when Jimmy can’t. We unpack the episode’s funniest moments, its most devastating scenes, and the deeper emotional truth underneath them all: coping alone isn’t strength—it’s isolation.We talk:Why Pa...
2026-02-051h 44RE:Shrinking the Podcast
RE:Shrinking the PodcastS1E1 “Coin Flip” | Brett Goldstein, Grief, and Psychological Vigilantism – Shrinking RecapWelcome to the very first episode of RE:Shrinking! This week, Carina Cooper and Holly Hurley Feather dive into Shrinking Season 1, Episode 1 — “Coin Flip” — while spotlighting one of the show’s creators and co-writers, Brett Goldstein.As we break down the episode scene by scene, we explore Jimmy’s messy unraveling, Alice’s grief-fueled honesty, and the ethical tightrope of “psychological vigilantism.” From late-night poolside chaos to a gut-punch ending at a soccer field, “Coin Flip” sets the tone for a series that balances zany humor with devastating emotional truth.Along the way, we unpack Brett Goldstein’s crea...
2026-01-281h 19RE:Shrinking the Podcast
RE:Shrinking the PodcastWelcome to RE:Shrinking the Podcast! 🎧RE:Shrinking the Podcast is a brand-new, casual podcast all about Shrinking on Apple TV+ — and we’re announcing it LIVE!Join co-hosts Holly Hurley Feather and Carina Cooper as we talk about why Shrinking deserves its own podcast, what the show means to us, and what listeners can expect from upcoming episodes. From character-driven storytelling to the emotional honesty (and humor!) that defines Shrinking, this livestream is for fans of the series who want to go a little deeper — without taking things too seriously.Whether you’re a longtime Shrinking fan or just discovering the show...
2026-01-2406 minAlabama History Podcasts
Alabama History PodcastsEpisode 86 - Donna Castellano, Huntsville Heritage Foundation, 2025 Kuykendall AwdAir Date: August 4, 2025 Donna Castellano, Executive Director of the Historic Huntsville Foundation, discusses the programs that the HHF has pursued. She discusses the Harrison Brothers Hardware store (HHF headquarters), the eleven National Historic Register nominations the HHF has made and the research projects into women’s and Black history that ensued from them, HHF walking tours, pop-up museum installations, funding, and the future of the HHF. Transcript: https://tinyurl.com/4ap4c36y Links mentioned in the episode -- Alabama Historical Association: https://www.alabamahistory.net/ AHA James Ray Kuykendall Award: https://www.alabamahistory.net/james-ray-kuykendall-award Historic Huntsville Foundation: https://ww...
2025-08-0421 min44388er
44388erSil3a - HHF (44388er Remix)Sil3a - HHF (44388er Remix) Musikvideo: https://www.youtube.com/watch?v=JVrNtcn-wWA Beatproducer: Maggaz Beats Vocals: Sil3a Remixer: 44388er
2025-07-0902 minPorno audio NSFW
Porno audio NSFWPartager son homme pour la premiĂšre fois – Plan Ă  Trois HHFListen to the full erotic audio: Plan Ă  trois HHF avec ton partenaire Une dĂ©couverte Ă  trois, de la tension Ă  la jouissance commune. ASMR intime pour orgasme partagĂ©, confiance et plaisir extrĂȘme. Fantasme intense Ă  vivre. Create a free Audiodesires account for access to hundreds more audio erotica stories. Listener discretion is advised.
2025-05-1208 minAudio Ă©rotique intense
Audio Ă©rotique intensePremiĂšre Fois Ă  Trois HHF 💩 Audio Érotique pour Orgasme PartagĂ©Listen to the full erotic audio: Plan Ă  trois HHF avec ton partenaire Une dĂ©couverte Ă  trois, de la tension Ă  la jouissance commune. ASMR intime pour orgasme partagĂ©, confiance et plaisir extrĂȘme. Fantasme intense Ă  vivre. Create a free Audiodesires account for access to hundreds more audio erotica stories. Listener discretion is advised.
2025-05-1208 minAudio pour orgasme intense
Audio pour orgasme intensePremiĂšre ExpĂ©rience Ă  Trois : Audio HHF pour Orgasme PartagĂ© đŸ”„ ASMR pornoListen to the full erotic audio: Plan Ă  trois HHF avec ton partenaire Une dĂ©couverte Ă  trois, de la tension Ă  la jouissance commune. ASMR intime pour orgasme partagĂ©, confiance et plaisir extrĂȘme. Fantasme intense Ă  vivre. Create a free Audiodesires account for access to hundreds more audio erotica stories. Listener discretion is advised.
2025-05-0508 minFritanga by the Hispanic Heritage Foundation
Fritanga by the Hispanic Heritage FoundationHustle, Grit, & Community: How Two HHF Youth Awardees Took on Silicon ValleySeason 4 of the Fritanga Podcast kicks off with a full-circle conversation about hustle, identity, and building a fintech company rooted in community. Richie Serna and Emmanuel Pleitez—both past Hispanic Heritage Foundation (HHF) Youth Awardees—are now leading one of the most exciting startups in tech: Finix.Richie Serna is a first-generation Harvard graduate from Santa Ana, California, raised by Mexican immigrant parents who instilled a powerful work ethic and value system that still guides him today. After a brief stint in consulting, he taught himself to code, moved into a hacker house, joined a Silicon Valley star...
2025-04-3059 minPlan Ă  trois et BDSM
Plan Ă  trois et BDSMPremier plan Ă  trois avec ton partenaire - Sexy HHF đŸ”„ Plan Ă  trois et BDSMListen to the full erotic audio: Plan Ă  trois HHF avec ton partenaire Tu partages ton partenaire avec l’Artiste pour la premiĂšre fois. Une nuit de dĂ©couverte, de plaisir et de confiance absolue. Create a free Audiodesires account for access to hundreds more audio erotica stories. Listener discretion is advised.
2025-03-2408 minITS UP THERE PODCAST W/LOONEY
ITS UP THERE PODCAST W/LOONEYPimpin Ken GOES OFF on Charleston White After Being Called BROKE! ( EXTREMELY HEATED Conversation) Pt-3Pimpin Ken responds to Charleston White’s recent comments calling him “broke” during an explosive Say Cheese TV interview. The conversation begins with Pimpin Ken sharing his personal background and insights on financial success in the industry (00:00:43) before diving into the valuation of his company and business assets (00:01:58). He breaks down his future plans, addressing perceptions of wealth and critiquing industry narratives (00:04:05). Ken emphasizes the value of influence in entertainment (00:07:52), recent deals, and the importance of authenticity in maintaining respect in the game (00:09:42). He provides clarity on Charleston White’s remarks (00:12:51), the involvement of Ugly Money (00:13:40), and their shared history...
2025-01-061h 01Boss Talk Podcast 101
Boss Talk Podcast 101HHF Full InterviewHHF Full Interview
2024-12-1234 minThe Body Pod
The Body PodVO2 Max, Testosterone, Bone Health, Power, and Max Strength with the New HHF ProgramsIn this episode of The Body Pod, Hailey dives into key topics like VO2 max, testosterone, and the importance of building bone health, max strength, and power as we age. Whether you're looking to improve your athletic performance or optimize your health as you get older, Hailey shares actionable insights on how to maintain strength and vitality throughout your life. Plus, Hailey reveals all the exciting new Hailey Happens Fitness (HHF) programs launching next week, designed to help you achieve peak physical health and wellness. Tune in for expert tips on how to optimize your fitness routine for long-term results!
2024-11-1833 minLe Podcast Libertin
Le Podcast LibertinDu trio HHF à la pluralité masculine, n’y a t’il qu’un pas à sauter ?Bonjour Ă  toutes et Ă  tous, et bienvenue dans un nouvel Ă©pisode de notre podcast. Nous sommes Mia et Ben, et aujourd'hui, nous vous proposons une rĂ©flexion sur l'Ă©volution des dĂ©sirs et des pratiques dans le libertinage, en explorant le chemin qui mĂšne du trio HHF (Homme-Homme-Femme) Ă  la pluralitĂ© masculine. Le trio HHF, fantasme partagĂ© par de nombreuses femmes, est souvent considĂ©rĂ© comme une premiĂšre Ă©tape dans la dĂ©couverte des plaisirs Ă  plusieurs, mais pour beaucoup, il ouvre la porte Ă  des expĂ©riences plus larges, oĂč la pluralitĂ© des partenaires devient le terrain de jeu privilĂ©giĂ©. Mais qu'est-ce q...
2024-08-091h 03The Greek Connection
The Greek ConnectionHHF Presents Ft. Sandra and BillIn this episode, we are joined by the wonderful Sandra Gionas and Vassilis (Bill) Molos. We talk about Greek history, the HHF podcasts and the Hellenic archives at York University.
2024-02-1030 minAffordable Housing & Real Estate Investing
Affordable Housing & Real Estate InvestingMIND BLOWN! Developing 20,000 units via nonprofits for affordable housing using tax exempt bonds with Alvin Hope JohnsonHow do nonprofits buy and develop real estate for affordable housing?!We were SO HONORED to have Alvin Hope Johnson (@alvinghopejohnson) on our podcast: “Affordable Housing & Real Estate Investing” where he shared NEXT LEVEL strategies that are not widely discussed in the industry for real estate investing when it comes to affordable housing!Alvin Hope Johnson is the President of Hope Housing Foundation (HHF). HHF is headquartered in McKinney, Texas, and was incorporated as a 501(c)(3) in 1998. HHF has a business model that positions itself as one of the country's most effective, non-profit affordable workforce hous...
2023-11-091h 11Independent Filmmaker\'s Guide | IFG
Independent Filmmaker's Guide | IFGFree Willy, Jason James Richter, and Surviving Fame | a HAPPY HOUR FLIX podcastSend us a textWelcome to a very "nostalgic" episode of IFG.This week we are launching alongside IFG, our new podcast HAPPY HOUR FLIX, or HHF!Our IFG series is, as you know, a nuts and bolts, inside look at how movies get made. HHF is a podcast where we sit down with a special guest to talk about a nostalgic film we love and love to talk about.Our show, which we are launching today in it's own feed, we also wanted to bring to you today on THIS feed...
2023-06-2759 minIl Podcast di Gloriana Ronda
Il Podcast di Gloriana RondaTricoprotesi in HHF fibra phonabile by Gloriana RondaTricoprotesi in HHF fibra phonabile. Caratteristiche, opportunitĂ . #tricoprotesi #glorianaronda #tricologia #parrucche #perditacapelli
2023-04-1705 minHHF Presents
HHF PresentsExodus: The Stories of 1922 - Episode Five "A New Greece"Exodus: The Stories of 1922  is a five-part podcast exploring the Great Catastrophe, a seminal chapter in Greek history which led to the expulsion of Greeks from Asia Minor and Thrace. Learn the entire story of the Asia Minor refugees. Episode Five: "A New Greece"Hosts Sandra Gionas and HHF History Committee volunteer Natasha Bourliaskou discuss how the Greek refugees from Asia Minor and Thrace changed Greece, in terms of politics, sports, language, literature, food and music. This podcast is produced by the award-winning History Committee of the Hellenic Heritage Fo...
2022-06-211h 06HHF Presents
HHF PresentsExodus: The Stories of 1922 - Episode Four "Strangers"Exodus: The Stories of 1922  is a five-part podcast exploring the Great Catastrophe, a seminal chapter in Greek history which led to the expulsion of Greeks from Asia Minor and Thrace. Learn the entire story of the Asia Minor refugees. Episode Four: "Strangers"Hosts Sandra Gionas and HHF History Committee volunteer Jason-Nikolaos Rodopoulos examine how the refugees were absorbed into Greece and Turkey, what efforts were made to help settle them and what they experienced as they tried to start their lives over in new places.This podcast is...
2022-06-1359 minHHF Presents
HHF PresentsExodus: The Stories of 1922 - Episode Three "Uprooted"Exodus: The Stories of 1922  is a five-part podcast exploring the Great Catastrophe, a seminal chapter in Greek history which led to the expulsion of Greeks from Asia Minor and Thrace. Learn the entire story of the Asia Minor refugees. Episode Three: "Uprooted"Hosts Sandra Gionas and HHF History Committee historian Terry Gitersos take a look at rising tide of nationalism, the breakdown of the Ottoman Empire and the how the Greco-Turkish War of 1920-22 ultimately led to the mass expulsion of Christian Greeks from Asia Minor and Eastern Thrace.
2022-06-061h 05The Chicago Bridge Magazine Podcast
The Chicago Bridge Magazine PodcastBlack History Everyday With Guest Host Garcie Love Honoring The Legacy Of Pimpin Ken CEO Of HHFJoin Us The Chicago Bridge Magazine Black History Everyday Honoring Extraordinary People as we explore the legacy of Ken Ivy aka Pimpin Ken the CEO of HHF Hip Hop Fraternity About Guest Host: Gracie Love Podcast Host, Singer, Actress, Model, Journalist, loan broker and founder of Mels Euphoria shop.Facebook: The Euphoria HourIntstagram: The Euphoria HourYouTube: Gracie LoveGuest: Pimpin Ken CEO of HHF Hip Hop Fraternity And Book Author.www.thehiphopfraternity.comPimpology by Pimpin' Ken | Audiobook | Audible.comFollow: www.thechicagobridgemagazine...
2022-05-2138 minCharity Talks
Charity TalksHearing Health FoundationTimothy Higdon, the President and CEO of Hearing Health Foundation, joins Charity Talks.  HHF is the largest nonprofit funder of hearing and balance research in the United States, and for more than 60 years, HHF has awarded scientific research grants to foster the development of cochlear implant technology, more effective hearing aids and successful ear surgeries.  During the podcast, Timothy and Brooke discuss what causes hearing loss, what one can do to prevent it, and what HHF is doing to help.  By partnering with innovative scientists who work to reduce hearing loss and tinnitus, as well as balance related disorders, eac...
2021-12-0727 minSOS with Molly & Alissa
SOS with Molly & AlissaNo.92 ¡Hola Hispanic Heritage!National Hispanic Heritage Month celebrates U.S. Latinos, their culture, and their history. We get into some statistics and interesting facts about our country's cultural makeup and the melting pot that it truly is, reflect on the many faces of colorism, and highlight some incredible Latinx-owned businesses to consider with your almighty capitalist purchasing power!Charity/Non-Profit:Hispanic Heritage FoundationEstablished by the White House in 1987, the Hispanic Heritage Foundation (HHF) is an award-winning nonprofit that identifies, inspires, prepares, and positions Latino leaders in the classroom, community, and workforce to meet America’s priorities. HH...
2021-10-1123 minNegociosNow
NegociosNowFundación de la Herencia Hispana y TikTok lanzan programa para pequeños negocios latinosFundación de la Herencia Hispana y TikTok lanzan programa para pequeños negocios latinos. La Fundación de la Herencia Hispana (HHF) anunció el lanzamiento de "Creciendo con TikTok", un programa de subvenciones para pequeños negocios, que incluye un fondo de inversión social de 150,000 dólares, para apoyar a los empresarios latinos que estån saliendo de la crisis del COVID 19. De acuerdo con un comunicado de HHF, se seleccionarån 30 propietarios de negocios para que cada uno reciba subvenciones de 5,000 dólares, como parte de una asociación con la Cåmara de Comercio Hispana de Estados U...
2021-09-0102 minNegociosNow
NegociosNowFundación de la Herencia Hispana y TikTok lanzan programa para pequeños negocios latinosFundación de la Herencia Hispana y TikTok lanzan programa para pequeños negocios latinos. La Fundación de la Herencia Hispana (HHF) anunció el lanzamiento de "Creciendo con TikTok", un programa de subvenciones para pequeños negocios, que incluye un fondo de inversión social de 150,000 dólares, para apoyar a los empresarios latinos que estån saliendo de la crisis del COVID 19. De acuerdo con un comunicado de HHF, se seleccionarån 30 propietarios de negocios para que cada uno reciba subvenciones de 5,000 dólares, como parte de una asociación con la Cåmara de Come...
2021-09-0102 minMilsim Podcast
Milsim PodcastMILSIM Podcast, E8 - HHF Special.Jef har besÞgt HHF til Äbningsspil og snakket med spillere og foreningen om, hvad banerne betyder for milsim-miljÞet i Danmark, hvilke planer HHF har for fremtiden og sÄ kaster han sig i ilden og laver en direkte reportage fra felten! 
2021-04-0559 minHHF Presents
HHF PresentsThe Idea of Greece Episode Six: Philhellenes and the Greek RevolutionThe Idea of Greece is a seven-part podcast exploring the Greek Revolution of 1821. This podcast is produced by the Hellenic Heritage Foundation (HHF) and hosted by Georgia Balogiannis. The series is also under the auspices of the Greece 2021 Committee. Sponsored by Agape Greek Radio. Original music by Demetri Petsalakis. This is not the history you learned in Greek School!EPISODE 6Georgia Balogiannis, Professor Sakis Gekas, the HHF Chair in Modern Greek History at York University in Toronto, and Chris Grafos, Co-Founder of the Greek-Canadian History Project and a historian with the HHF, look...
2021-03-1542 minHaunted House Flippers
Haunted House Flippers2.5 - HHF Short: Meditative HandsawYou did this. This is your fault. You all asked for more content than just once a month, so here is a mid-month mini episode! HAPPY NON-SPECIFIC DECEMBER BASED HOLIDAY!! Please note - HHF Shorts may or may NOT have any direct relation to the plot of the show. Cast & Crew:  Writer, Editor, Producer, & Tom Miller: JD Lauriat // Co-Writer, Social Media, & Janet Miller: Melissa Croft // Graphics, Website, & Lee: Adrian Johnson// Big Daddy Louis: Rick Croft // The Band: Ilkka Eskelinen // Music: The Shortcuts
2020-12-2405 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 111 – Brakken Kraker – Prepare For The Demands Of the Race Episode 111 – Brakken Kraker – Prepare For The Demands Of the Race by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode111.PrepareForTheDemandsOfTheRace.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with online coach, Brakken Kraker.  We had a great conversation about how to prepare for the demands of races.  We also discussed how to really work on our weaknesses without letting our strengths decline.  You can connect with Brakken on Instagram @brakkenkraker, Facebook, E-Mail brakkenkraker@gmail.com, and (coming soon) his website TheRunningPublic.com. That’s it for today! Thank...
2020-09-0139 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 110 – Dr. Emily Splichal – Achieving Movement Longevity Episode 110 – Dr. Emily Splichal - Achieving Movement Longevity by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode110.AchievingMovementLongevity.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with with functional podiatrist, Dr. Emily Splichal.  We had a great conversation about the foot, foot structure, the foot function, and how the function of our entire body plays a role in our foot.  We also discussed when and why orthotics may be necessary.  You can connect with Emily on Instagram @dremilydpm and at the following Websites: ebfaglobal.com, Naboso.com, and barefoot...
2020-08-2541 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 109 – Eliot Lee – Recovery and Training for Success Episode 109 – Eliot Lee – Recovery and Training for Success by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode109.RecoveryAndTrainingForSuccess.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with ultrarunner, Eliot Lee.  We had a great conversation about recovery and the importance of recovery when it comes to running.  We went beyond just stretching, mobility, and rest and went into other aspects of his routine that help him recover properly.  You can connect with Eliot on Strava, via E-Mail EliotLee@anthrotech.com, or on instagram @elskirun. That’s it for toda...
2020-08-1929 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 108 – Kevin Gregory – From Personal Growth to Performance Episode 108 – Kevin Gregory – From Personal Growth to Performance by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Epsidoe108.FromPersonalGrowthToPerforamnce.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with fitness and nutrition coach, Kevin Gregory Jr..  We had a great conversation about why personal development and personal growth is important.  You can connect with Kevin on Facebook and Instagram @bubblestheclowne. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with th...
2020-08-1153 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 107 – Ken Billings – From Overweight and Out of Shape to Multiple Trifectas Episode 107 – Ken Billings – From Overweight and Out of Shape to Multiple Trifectas by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode107.FromOverweightAndOutOfShapeToMultipleTrifectas.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Ken Billings.  We had a great conversation about where he was when he started OCR, where he is now, and how he made his life transition.  You can connect with Ken on Facebook at OCR-Ken or Kenneth Billings and on Instagram @OCR_Ken. That’s it for today! Thank you for listening, and if you foun...
2020-08-0450 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 106 – Keely Henninger – Training With Self Compassion Episode 106 – Keely Henninger – Training With Self Compassion by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode106.TrainingWithSelfCompassion.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with trail runner, Keely Henninger.  We had a great conversation about why injuries happen and, more specifically, the things that many people disregard as contributors to their injuries.  You can connect with Keely on Instagram and Twitter. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, o...
2020-07-2827 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 105 – Matthew Zanis – The Injury Truths No One Is Talking About Episode 105 – Matthew Zanis – The Injury Truths No One Is Talking About by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode105.TheInjuryTruthsNoOneIsTalkingAbout.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with physical therapist, strength coach, and movement specialist, Dr. Matthew Zanis.  We had a great conversation about a number of topics including injuries, why they’re so prevalent, how we can reduce the risk of them, what the foot and ankle REALLY do for us, the current state of the healthcare systems
 and MUCH more.  You can connect with Matt on Inst...
2020-07-221h 01Highly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 104 – Molly Bond – The Injury and Recovery Process: Part 2 Episode 104 – Molly Bond – The Injury and Recovery Process: Part 2 by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode104.TheInjuryAndRecoveryProcess2.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR racer, Molly Bond.  Molly had a traumatic injury that will take a long time to recover from.  We talked in Episode 92 about her injury, what she needed to do to get the damage repaired, and where her mind has been through the entire process.  This time, as a continuation of that conversation, we talked about her rehabilitation and recovery process...
2020-07-1431 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 103 – Matthew Perry – Overcoming Pain to Become Resilient Episode 103 – Matthew Perry – Overcoming Pain to Become Resilient by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode103.OvercomingPainToBecomeResilient.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with physical therapist, Dr. Matthew Perry.  We had a great conversation about chronic pain, the beliefs that we develop around injuries, functional movement, and, ultimately, how to become more resilient athletes and humans.  You can connect with him on Facebook Auto-Ness Therapies or Autoness Performance Group. That’s it for today! Thank you for listening, and if you found value in this m...
2020-07-0737 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 102 – Morgan Schulz – Underfueling, Injuries, and Performance Episode 102 – Morgan Schulz – Underfueling, Injuries, and Performance by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode102.UnderfuelingInjuriesAndPerformance.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR elite, Morgan Schulz.  We had a great conversation about her injuries through her unique lens as a female and competitive runner.  You can connect with her on Instagram @morgan.schulz and on Facebook. That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher ...
2020-06-3029 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 101 – Alyssa Hawley – Learning From Injuries Episode 101 – Alyssa Hawley - Learning From Injuries by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode101.LearningFromInjuries.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Spartan elite, Alyssa Hawley.  We had a great conversation about her injury history.  We really dived into what created her injuries, what she’s learned from them, and how she’s utilizing that knowledge in how she coaches others.  You can connect with her on Instagram @alyssahawley14. That’s it for today! Thank you for listening, and if you found value in this...
2020-06-2424 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 100 – Aaron Newell – Never Let Injuries Stop You Episode 100 – Aaron Newell - Never Let Injuries Stop You by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode100.NeverLetInjuriesStopYou.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Spartan elite, Aaron Newell.  We had a great conversation about his injury history, the multiple surgeries he has had during that time, and where he is at today with his racing.  You can connect with him on Instagram @aaronnewell93. That’s it for today! Thank you for listening, and if you found value in this message be sure to subsc...
2020-06-1627 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 99 – Natalie Miano and Mark Batres – Training Efficiently, Not Longer Episode 99 – Natalie Miano and Mark Batres – Training Efficiently, Not Longer by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode99.TrainingEfficientlyNotLonger.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with OCR elites, Natalie Miano and Mark Batres.  We had a great conversation about who they are as athletes, what their training looks like as parents and full-time workers, and how their history carries over to how they train and program for their athletes.  You can connect with them on their Website and on Instagram @OCRmommy and @mgbracing. That’s i...
2020-06-0951 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 98 – Dennis Welch – Overlooked Elements of Injuries in Runners Episode 98 – Dennis Welch – Overlooked Elements of Injuries in Runners by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode98.OverlookedElementsOfInjuriesInRunners.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Dennis Welch, founder of The Endurance Project.  We had a great conversation about why injuries happen in runners and what we can do about them.  We also discussed things that we often overlook and neglect as contributors to our injuries.  You can connect with Dennis on Facebook and Instagram @enduranceproject_dwep. That’s it for today! Thank you for listeni...
2020-06-0240 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 97 – Cali Schweikhart – Training to Improve Weaknesses, Maintain Strengths, and Minimize Injury Episode 97 – Cali Schweikhart – Training to Improve Weaknesses, Maintain Strengths, and Minimize Injury by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode97.TrainingToImproveWeaknesses.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Pro Racer, Cali Schweikhart.  We had a great conversation about how to train when we have minimal equipment, how to train our weaknesses while maintaining our strengths, and how to program properly so that we are not overstressing our bodies.  We also discussed her injuries and her lessons learned from the injuries she has dealt with.  You can c...
2020-05-2633 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 96 – Alex Walker – We All Start At The Beginning Episode 96 – Alex Walker – We All Start At The Beginning by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode96.WeAllStartAtTheBeginning.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Spartan elite, Alex Walker.  We had a great conversation about her life, what motivates her, and what keeps her driving every single day.  We also discussed how everyone starts from the beginning and we don’t all become amazing athletes overnight.  You can connect with Alex on Instagram @alexandra_celeste_walker. That’s it for today! Thank you fo...
2020-05-1924 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersEpisode 95 – Faye Morgan – Passion, Drive, and Home Workouts Episode 95 – Faye Morgan – Passion, Drive, and Home Workouts by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode95.PassionDriveAndHomeWorkouts.mp3 Subscribe Now! For this episode, I had the pleasure of speaking with Spartan elite, Faye Morgan.  We had a great conversation about how she got into OCR and, more importantly, what continues to drive her at the competitive level she’s at.  We also discussed how to keep your cardio level up when you can’t go outside.  You can connect with Faye on Instagram @fayemocr and Facebook. That’s it for today! Tha...
2020-05-1227 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHHF Episode 53 – Keeping You and Your Athletes Healthy Keeping You and Your Athletes Healthy with Benjamin Bunn by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.53.keepingyouandyourathleteshealthy.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Benjamin Bunn. He shared his knowledge on how his gym, Cigar City Crossfit, is different from other CrossFit gyms an...
2019-07-2429 minHardWodder Radio
HardWodder RadioHHF Episode 53 – Keeping You and Your Athletes Healthy Keeping You and Your Athletes Healthy with Benjamin Bunn by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.53.keepingyouandyourathleteshealthy.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Benjamin Bunn. He shared his knowledge on how his gym, Cigar City Crossfit, is different from other CrossFit gyms an...
2019-07-2429 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHHF Episode 52 – Diving Deeper With The Injured Runner Diving Deeper To The Injured Runner With Matt Phillips by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode52.DivingDeeperWithTheInjuredRunner.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Matt Phillips. He shared his knowledge on he helps runners with injuries. Find him on twitter
2019-07-1655 minHardWodder Radio
HardWodder RadioHHF Episode 52 – Diving Deeper With The Injured Runner Diving Deeper To The Injured Runner With Matt Phillips by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode52.DivingDeeperWithTheInjuredRunner.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Matt Phillips. He shared his knowledge on he helps runners with injuries. Find him on twitter
2019-07-1655 minHardWodder Radio
HardWodder RadioHHF Episode 51 – Achieve An Active, Fulfilling Life Achieve An Active Fulfilling Life with Phillip Levi by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode51.AchieveAnActiveFulfillingLife.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Phillip Levi. He shared his knowledge on how he creates humans to be better, stronger, and live longer! Che
2019-07-0929 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHHF Episode 51 – Achieve An Active, Fulfilling Life Achieve An Active Fulfilling Life with Phillip Levi by Highly Functional | Podcast https://hhf-podcast.s3-us-west-1.amazonaws.com/HHF.Episode51.AchieveAnActiveFulfillingLife.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Phillip Levi. He shared his knowledge on how he creates humans to be better, stronger, and live longer! Che
2019-07-0929 minHardWodder Radio
HardWodder RadioHighly Functional Episode 23- Training and Cortisol with Dr. Jaime Schehr HHF Episode 23 - Training and Cortisol by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode23.TrainingAndCortisol.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Dr. Jaime Schehr, a nationally recognized expert in integrative medicine and nutrition who holds duel licenses as a Naturopathic Physici...
2018-10-0826 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 23- Training and Cortisol with Dr. Jaime Schehr HHF Episode 23 - Training and Cortisol by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode23.TrainingAndCortisol.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Dr. Jaime Schehr, a nationally recognized expert in integrative medicine and nutrition who holds duel licenses as a Naturopathic Physici...
2018-10-0826 minHardWodder Radio
HardWodder RadioHighly Functional Episode 22- Fears Following Injury with Warren Fitzmorris HHF Episode 22 - Fears Following Injury by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode22.FearsFollowingInjuries.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Warren Fitzmorris at the Ochsner Health System Sports Medicine Institute.  We had a great discussion on how to overcome fears o...
2018-10-0131 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 22- Fears Following Injury with Warren Fitzmorris HHF Episode 22 - Fears Following Injury by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode22.FearsFollowingInjuries.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Warren Fitzmorris at the Ochsner Health System Sports Medicine Institute.  We had a great discussion on how to overcome fears o...
2018-10-0131 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 21- Gut Health with Mike Molloy HHF Episode 21 - Gut Health by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode21.GutHealth.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Mike Molloy, owner of M2 Performance Nutrition.  We had a great discussion on gut health.  Our gut plays more of a roll t...
2018-09-2436 minHardWodder Radio
HardWodder RadioHighly Functional Episode 21- Gut Health with Mike Molloy HHF Episode 21 - Gut Health by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode21.GutHealth.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Mike Molloy, owner of M2 Performance Nutrition.  We had a great discussion on gut health.  Our gut plays more of a roll t...
2018-09-2436 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 20 – Shoulder Health with Ryan DeBell HHF Episode 20 - Shoulder Health by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode20.ShoulderHealth.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Dr. Ryan DeBell from Movement Fix.  He is a great source of knowledge when it comes to becoming a better moving...
2018-09-1750 minHardWodder Radio
HardWodder RadioHighly Functional Episode 20 – Shoulder Health with Ryan DeBell HHF Episode 20 - Shoulder Health by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode20.ShoulderHealth.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Dr. Ryan DeBell from Movement Fix.  He is a great source of knowledge when it comes to becoming a better moving...
2018-09-1750 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 19 – Building A More Robust And Resilient Human with Shante Cofield HHF Episode 19 - Building A More Robust And Resilient Human by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode19.BuildingAMoreRobustAndResilientHuman.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Shante Cofeild, or as most people know her, The Movement Maestro.  We had a great discuss...
2018-09-1047 minHardWodder Radio
HardWodder RadioHighly Functional Episode 19 – Building A More Robust And Resilient Human with Shante Cofield HHF Episode 19 - Building A More Robust And Resilient Human by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode19.BuildingAMoreRobustAndResilientHuman.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Shante Cofeild, or as most people know her, The Movement Maestro.  We had a great discuss...
2018-09-1047 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 18 – Gymnastics Basics with David Durante HHF Episode 18 - Gymnastics Basics by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode18.GymnasticsBasics.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: If you are frustrated with your gymnastics skills, maybe you need to go back to the basics. Dave Durante of Power Monkey Fitness talks about that i...
2018-09-0335 minHardWodder Radio
HardWodder RadioHighly Functional Episode 18 – Gymnastics Basics with David Durante HHF Episode 18 - Gymnastics Basics by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode18.GymnasticsBasics.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: If you are frustrated with your gymnastics skills, maybe you need to go back to the basics. Dave Durante of Power Monkey Fitness talks about that i...
2018-09-0335 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 17- Blood Flow Restriction with Nicholas Rolnick HHF Episode 17 - Blood Flow Restriction by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode17.BloodFlowRestriction.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: Nicholas Rolnick is an expert in blood flow restriction and understands the science and research behind it.  We had a great conversation about Blood Flow Restriction, why to...
2018-08-271h 00HardWodder Radio
HardWodder RadioHighly Functional Episode 17- Blood Flow Restriction with Nicholas Rolnick HHF Episode 17 - Blood Flow Restriction by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode17.BloodFlowRestriction.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: Nicholas Rolnick is an expert in blood flow restriction and understands the science and research behind it.  We had a great conversation about Blood Flow Restriction, why to...
2018-08-271h 00HardWodder Radio
HardWodder RadioHighly Functional Episode 16 – Feet, Hips, and Healthcare with Nick St. Louis HHF Episode 16 - Feet, Hips, and Healthcare with Nick St. Louis by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode16.FeetHipsHealthcare.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Nick St. Louis, PT, owner of The Foot Collective.  We dove deep into the feet be...
2018-08-2051 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 16 – Feet, Hips, and Healthcare with Nick St. Louis HHF Episode 16 - Feet, Hips, and Healthcare with Nick St. Louis by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode16.FeetHipsHealthcare.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of speaking with Nick St. Louis, PT, owner of The Foot Collective.  We dove deep into the feet be...
2018-08-2051 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 15- Accessory Work, Mobility, and Scaling with Zach Long and Mitch Babcock HHF Episode 15 - Accessory Work, Mobility, and Scaling with Zach Long and Mitch Babcock by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode15.AccessoryWorkMobilityScaling.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the honor of talking with Zach Long and Mitch Babock to discuss all things injury prevention and sa...
2018-08-1345 minHardWodder Radio
HardWodder RadioHighly Functional Episode 15- Accessory Work, Mobility, and Scaling with Zach Long and Mitch Babcock HHF Episode 15 - Accessory Work, Mobility, and Scaling with Zach Long and Mitch Babcock by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode15.AccessoryWorkMobilityScaling.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the honor of talking with Zach Long and Mitch Babock to discuss all things injury prevention and sa...
2018-08-1345 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 14 – The Fire Within with Sue Reynolds HHF Episode 14 - The Fire Within with Sue Reynolds by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode14.TheFireWithin.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: Sue Reynolds is a triathlete who embodies a Highly Functional individual.  I hope you are as inspired by her story as I am. C...
2018-08-0639 minHardWodder Radio
HardWodder RadioHighly Functional Episode 14 – The Fire Within with Sue Reynolds HHF Episode 14 - The Fire Within with Sue Reynolds by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode14.TheFireWithin.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: Sue Reynolds is a triathlete who embodies a Highly Functional individual.  I hope you are as inspired by her story as I am. C...
2018-08-0639 minHardWodder Radio
HardWodder RadioHighly Functional Episode 13 – Running Injuries with Chris Johnson HHF Episode 13 - Running Injuries with Chris Johnson by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode13.Running.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: This week I talk with Chris Johnson, PT.  We dive in to all things running and running injuries, including what to look for if experie...
2018-07-3045 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 13 – Running Injuries with Chris Johnson HHF Episode 13 - Running Injuries with Chris Johnson by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode13.Running.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: This week I talk with Chris Johnson, PT.  We dive in to all things running and running injuries, including what to look for if experie...
2018-07-3045 minHardWodder Radio
HardWodder RadioHighly Functional Episode 12 – Breathe Better with Eric Christensen HHF Episode 12 - Breathe Better with Eric Christensen by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode12.BreatheBetter.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: Today we talk with physical therapist and author of Breathe Better, Eric Christensen. Listen in to learn how we are all breathing incorr...
2018-07-2324 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 12 – Breathe Better with Eric Christensen HHF Episode 12 - Breathe Better with Eric Christensen by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode12.BreatheBetter.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: Today we talk with physical therapist and author of Breathe Better, Eric Christensen. Listen in to learn how we are all breathing incorr...
2018-07-2324 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 11- Mindset with Nick Bracciante HHF Episode 11 - MIndset with Nick Bracciante by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode11.Mindset.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure to sit down with Nick Bracciante and discuss all things mindset, especially when it relates to fitness. You can listen...
2018-07-1649 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 10 – The Unsexy Side of CrossFit with Emma Chapman HHF Episode 10 - The Unsexy Side of Crossfit with Emma Chapman by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode10.TheUnSexySideOfCrossFit.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: Emma Chapman is a 3x CrossFit regional competitor, competing in 2016, 2017, and 2018.  She placed 8th in 2018 in the Central Region. Listen...
2018-07-0932 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 9 – Decreasing Inflammation with Dr. Keoni Teta HHF Episode 9 - Decreasing Inflammation with Dr. Keoni Teta by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode9.Inflammation.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: I had the pleasure of sitting down with Keoni Teta, ND, LAc from The Naturopathic Health Clinic of North Carolina to discuss easy things...
2018-07-0250 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 8 – Psychology of Training with Joshua Walters HHF Episode 8 - Psychology of Training with Joshua Walters by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode8.PsychologyOfTraining.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: Today I had the pleasure to talk with strength coach, weightlifting competitor, and physical therapist, Joshua Walters, all about the psychology of training.  We were...
2018-06-2532 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 7 – No Quick Fix HHF Episode 7 - No Quick Fix by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode7.NoQuickFix.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: To have success and meet your goals, regardless of what they are, there is no quick solution to your problems. Listen in to find out wh...
2018-06-1806 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 6 – Stop Ignoring Pain HHF Episode 6 - Stop Ignoring Pain by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode6.StopIgnoringPain.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: Do you find yourself ignoring the pain you are dealing with?  Maybe it is time to stop! Listen in to find out why.  ...
2018-06-1107 minHighly Functional Runners And Obstacle Course Racers
Highly Functional Runners And Obstacle Course RacersHighly Functional Episode 5 – Who Am I HHF Episode 5 - Who Am I by Highly Functional | Podcast https://s3-us-west-1.amazonaws.com/hhf-podcast/HHF.Episode5.WhoAmI.mp3 Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown
the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off
 Summary Description: This episode is all about me.  Learn about the path I took as an athlete and how that ties in how I became the physical therapist and edu...
2018-06-0409 min