Shows
Empowered Living: One Step at a Time with HIWHow Mitochondrial Dysfunction Fuels Chronic Inflammation and DiseaseSummary: In this episode, we discuss how mitochondrial dysfunction triggers the NLRP3 inflammasome, contributing to chronic inflammation and disease progression. We explore practical strategies to restore mitochondrial health through targeted nutrition, exercise, and fasting, helping to reduce inflammation and protect long-term health.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Individuals experiencing chronic inflammation or metabolic disorders should consult a healthcare provider for personalized guidance.
Scientific References & Further Reading
Journal of Cell Science – Mitochondrial Dysfunction and NLRP3 Activation
Nature Communications – Role of NLRP3 in Chronic Inflammation
...2025-04-1208 minEmpowered Living: One Step at a Time with HIWNavigating Winter Health Risks: How to Stay Safe and Well in Cold WeatherSummary: Cold weather brings more than just chilly temperatures—it also increases the risk of falls, heart strain, respiratory infections, and immune suppression. In this episode, we discuss how cold air impacts the body, who is most vulnerable, and what you can do to protect your health during winter. From dressing properly to supporting your immune system and recognizing early signs of frostbite, we cover essential strategies to help you navigate the season safely.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with pre-existing health conditions should consult their he...2025-04-1105 minEmpowered Living: One Step at a Time with HIW"Winter Joint Care: How Nutrition and Movement Can Keep You Active"
Summary: Cold weather can take a toll on joint health, particularly for individuals with arthritis or chronic pain. In this episode, we explore the best dietary choices for supporting bones and joints, the importance of staying active, and simple strategies to reduce winter stiffness. Learn how proper nutrition, weight-bearing exercise, and self-care can help you stay mobile and pain-free all season long.
Disclaimer
This podcast is for informational purposes only and does not constitute medical advice. If you have chronic joint pain, arthritis, or other health conditions, consult with a healthcare provider before making changes t...2025-04-1004 minEmpowered Living: One Step at a Time with HIWFecal Microbiota Transplantation: A New Breakthrough for Gut Health in Type 1 Diabetes
Summary: Gut complications are a common but often overlooked challenge for individuals with Type 1 diabetes. In this episode, we explore the latest research on fecal microbiota transplantation (FMT) and how it may revolutionize treatment for diabetic gastroenteropathy. Learn how this innovative therapy, delivered via capsules, could restore microbial balance and provide relief for gut-related symptoms in diabetes patients.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Individuals experiencing gastrointestinal symptoms or diabetes-related complications should consult their healthcare provider before considering any new treatments.
Scientific References & Further Reading
E...2025-04-0904 minEmpowered Living: One Step at a Time with HIW"The FDA Bans Red No. 3: What You Need to Know About Artificial Dyes"
Summary: The FDA has finally banned Red No. 3, a synthetic dye linked to cancer and behavioral concerns. In this episode, we discuss the history of the dye, the health risks associated with artificial food colorings, and what this decision means for the future of food safety. Learn how consumer advocacy helped push for change and how to make informed choices about the foods you eat.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical or nutritional advice. Always consult a healthcare provider before making changes to your diet or health r...2025-04-0803 minEmpowered Living: One Step at a Time with HIW"Can Your Cup of Tea Help Purify Water? The Surprising Science Behind Tea and Heavy Metals"
Summary: Tea is known for its antioxidant properties, but could it also help clean your drinking water? In this episode, we explore a fascinating study from Northwestern University showing that steeping tea can reduce heavy metals like lead in water. We discuss the science behind this process, the potential role of tea in water purification, and how you can incorporate this knowledge into your daily life.
Disclaimer
This podcast is for informational purposes only and does not constitute medical or environmental safety advice. While tea may reduce some contaminants in water, it should not be u...2025-04-0704 minEmpowered Living: One Step at a Time with HIW"The Hidden Risks of Hair Dyes: What the Beauty Industry Isn’t Telling You"
Summary: Could the hair dye you use be harming your health? In this episode, we explore the growing concerns surrounding chemical hair dyes and their potential link to cancer. We discuss the lawsuit against major beauty companies, the scientific research on long-term exposure, and safer alternatives for hairstylists and consumers alike.
Disclaimer
This podcast is for informational purposes only and does not constitute medical or legal advice. If you have concerns about potential chemical exposure, consult a healthcare professional for personalized guidance.
Scientific References & Further Reading
International Journal of Cancer – Hair Dye Use and Can...2025-04-0604 minEmpowered Living: One Step at a Time with HIW"Hot Lemon Water: Fact vs. Fiction in Wellness Trends"
Summary: Is hot lemon water really a health-boosting miracle, or is it just another social media wellness trend? In this episode, we break down the science behind lemon water, examining its effects on hydration, digestion, immunity, and weight loss. Learn what this drink can and can’t do and how to incorporate it into a balanced health routine.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. If you have concerns about digestion, immunity, or weight management, consult a healthcare provider for personalized recommendations.
Scientific References & Further Reading
Ore...2025-04-0504 minEmpowered Living: One Step at a Time with HIWBetter Sleep as You Age: Understanding Changes and Solutions
Summary: Many older adults struggle with lighter, fragmented sleep, but these changes are not inevitable. In this episode, we explore why sleep patterns shift with age, debunk myths about sleep needs, and share expert-backed strategies for improving rest. Learn practical tips on sleep hygiene, stress reduction, and when to seek professional help for ongoing sleep disturbances.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. If you are experiencing persistent sleep difficulties or suspect an underlying sleep disorder, consult a healthcare provider for personalized guidance.
Scientific References & Further R...2025-04-0405 minEmpowered Living: One Step at a Time with HIWThe Hidden Costs of Medical Industry Payments: Are Your Prescriptions Influenced?
Summary: Recent studies reveal that billions of dollars in payments from pharmaceutical and medical device companies flow to U.S. physicians each year, raising concerns about conflicts of interest. In this episode, we explore how these financial ties might influence medical decisions, whether stricter regulations are needed, and what patients can do to ensure unbiased care.
Disclaimer
This podcast is for informational purposes only and does not constitute medical or legal advice. If you have concerns about medical industry influence on your healthcare, consult a trusted medical professional or seek second opinions when making treatment d...2025-04-0304 minEmpowered Living: One Step at a Time with HIW"Understanding Listeria: How to Stay Safe from This Persistent Foodborne Threat"
Summary: Foodborne illnesses remain a concern, and Listeria monocytogenes poses unique risks due to its ability to survive in refrigerated environments. In this episode, we explore the dangers of Listeria, how food becomes contaminated, and who is most vulnerable. Learn about the latest research, preventive strategies, and food safety tips to minimize exposure and protect your health.
Disclaimer
This podcast is for informational purposes only and should not be considered medical or dietary advice. Individuals with specific health concerns should consult a healthcare provider for personalized recommendations on food safety and nutrition.
Scientific References & F...2025-04-0204 minEmpowered Living: One Step at a Time with HIW"Tricaprin and Heart Health: Can Coconut Oil Support Cardiovascular Function?"
Summary: Could a compound found in coconut oil help improve heart function and fat metabolism? In this episode, we explore the latest research on tricaprin and its potential role in managing triglyceride deposit cardiomyovasculopathy (TDCV), a rare metabolic heart condition. We discuss how medium-chain triglycerides (MCTs) impact cardiovascular health, the benefits of coconut oil as part of a balanced diet, and what future research needs to determine about tricaprin’s broader applications in heart disease prevention.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with heart conditions sho...2025-04-0105 minEmpowered Living: One Step at a Time with HIW"Flossing and Stroke Prevention: The Hidden Link Between Oral Health and Cardiovascular Disease"
Summary: Could something as simple as flossing help reduce your risk of stroke? In this episode, we explore new research linking oral hygiene to vascular health. Learn how flossing, brushing, and routine dental care can protect not just your teeth but also your heart and brain. We also discuss the surprising role of oral bacteria in increasing stroke risk and how maintaining a healthy mouth may be an important part of cardiovascular disease prevention.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Individuals concerned about their oral or c...2025-03-3104 minEmpowered Living: One Step at a Time with HIW"Can Luteolin Slow Down Gray Hair? Exploring the Science Behind Hair Aging"
Summary: Gray hair is often viewed as a natural part of aging, but could certain foods help delay it? In this episode, we explore the latest research on luteolin, a powerful antioxidant found in parsley, celery, and chamomile. We discuss its potential role in preserving hair pigment, supporting melanocyte function, and even offering broader anti-aging benefits. While more research is needed, luteolin’s impact on cellular health makes it a fascinating area of study.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. While emerging research on luteolin and hai...2025-03-3005 minEmpowered Living: One Step at a Time with HIWInvisible Threats: How Air Pollution Affects Liver Health
Summary: Air pollution does more than harm your lungs—it also affects your liver, increasing the risk of conditions like non-alcoholic fatty liver disease. In this episode, we explore the science behind air pollution’s impact on liver health, discuss how oxidative stress and inflammation contribute to disease, and provide actionable steps to reduce exposure and support your body’s natural detoxification processes.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with concerns about air pollution exposure and liver health should consult healthcare providers for personalized guidance.
Scie...2025-03-2904 minEmpowered Living: One Step at a Time with HIW"Semaglutide and Alcohol Use Disorder: Can a Diabetes Drug Curb Cravings?"
Summary: Could a medication originally designed for diabetes and weight loss help individuals struggling with alcohol addiction? In this episode, we examine emerging research on semaglutide and its potential role in reducing alcohol cravings and consumption. We explore the drug’s effects on the brain’s reward system, discuss clinical trial findings, and consider how it might fit into a broader addiction treatment plan.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Individuals seeking treatment for Alcohol Use Disorder should consult healthcare providers for personalized guidance.
Scientific Refer...2025-03-2805 minEmpowered Living: One Step at a Time with HIW"Infant Formula and Hidden Sugars: What Every Parent Should Know"
Summary: Many infant formulas contain added sugars that may contribute to early obesity, metabolic imbalances, and long-term health issues. In this episode, we explore the latest research on sugar content in formula, discuss the potential risks associated with early sugar exposure, and examine ways to support healthier infant feeding choices.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Parents should consult a healthcare provider for guidance on infant nutrition and formula selection.
Scientific References & Further Reading
University of Kansas Research on Added Sugars in Infant Formula
Scientific S...2025-03-2704 minEmpowered Living: One Step at a Time with HIW"Yogurt and Colorectal Cancer: Can Probiotics Help Lower Risk?"
Summary: In this episode, we explore the potential link between yogurt consumption and colorectal cancer prevention. We discuss how probiotics influence gut health, the latest research on yogurt and cancer risk, and how incorporating probiotic-rich foods into your diet may offer protective benefits.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Individuals should consult healthcare providers before making dietary changes, particularly if they have existing health conditions or concerns.
Scientific References & Further Reading
Mass General Brigham – Long-Term Yogurt Intake and Lower Colorectal Cancer Rates
Frontiers in Nutrition – The R...2025-03-2603 minEmpowered Living: One Step at a Time with HIW"The Cold Plunge: Weighing the Benefits and Risks of Cold-Water Immersion" In this episode, we explore the practice of cold-water immersion, discussing its potential health benefits, such as improved mental well-being and muscle recovery, alongside the associated risks, including cold shock response and cardiac arrhythmias. We provide guidelines for safely incorporating CWI into health routines and emphasize the importance of individualized approaches.
Disclaimer: This podcast is for informational purposes only and does not substitute professional medical advice.Individuals considering cold-water immersion should consult with healthcare providers to ensure it's appropriate for their specific health circumstances.
2025-03-2503 minEmpowered Living: One Step at a Time with HIWUnseen Invaders: Microplastics in the Human BrainIn this episode, we delve into the recent discovery of microplastics in human brain tissues, exploring the potential health implications and discussing practical steps to minimize exposure.
Disclaimer: This podcast is for informational purposes only and does not substitute professional medical advice.Individuals concerned about microplastic exposure should consult with healthcare providers for personalized guidance.
2025-03-2402 minEmpowered Living: One Step at a Time with HIWBird Flu's New Frontier: Navigating the Spread to Dairy CattleIn this episode, we explore the recent transmission of H5N1 avian influenza to dairy herds across multiple U.S. states. We discuss the implications for the agricultural industry, food safety concerns, testing challenges, and the measures being implemented to protect public health.
Disclaimer: This podcast is for informational purposes only and does not substitute professional medical or veterinary advice. Individuals involved in livestock farming should consult with relevant authorities for guidance on biosecurity and disease management practices.
2025-03-2303 minEmpowered Living: One Step at a Time with HIWBeyond BMI: Redefining Obesity Assessment for Better Health OutcomesIn this episode, we explore the limitations of BMI as a sole indicator of obesity and discuss the commission's recommendations for incorporating additional measures such as waist circumference and body fat distribution. We delve into the proposed diagnostic categories of clinical and pre-clinical obesity and their implications for personalized treatment and public health policies.
Disclaimer: This podcast is for informational purposes only and does not substitute professional medical advice.Individuals concerned about their weight or health should consult with a healthcare provider for personalized guidance.
2025-03-2203 minEmpowered Living: One Step at a Time with HIWStride to Relief: How Daily Walking Mitigates Back Pain
In this episode, we explore the compelling evidence supporting daily walking as a therapeutic intervention for back pain. We discuss the findings of the WalkBack study, delve into the physiological mechanisms that make walking effective, and provide practical tips for integrating walking into your pain management strategy.
Disclaimer: This podcast is for informational purposes only and does not substitute professional medical advice.Individuals experiencing back pain should consult with a healthcare provider before starting any new exercise regimen.
2025-03-2103 minEmpowered Living: One Step at a Time with HIWProtein Supplements: Benefits, Risks, and Making Safe Choices
In this episode, we delve into the advantages of protein supplementation, recent findings on heavy metal contamination, and guidelines for selecting safe products. Join us as we explore how to balance the benefits of protein powders with potential health considerations.
2025-03-2003 minEmpowered Living: One Step at a Time with HIWMitochondria, Gut Health, and Chronic Disease: The Science Behind Lasting Wellness
Summary: Mitochondrial dysfunction and an imbalanced gut microbiome are at the core of many chronic diseases. In this episode, we explore groundbreaking research with mitochondrial expert Dr. Hemal Patel on how these systems interact and how personalized approaches to health can optimize longevity and prevent disease. Discover strategies to enhance mitochondrial performance, nurture gut health, and unlock vibrant, lasting well-being.
Disclaimer
This podcast is for informational purposes only and does not substitute professional medical advice. Individuals with chronic health conditions should consult with a healthcare provider for personalized treatment recommendations.
Scientific References & Further Reading
2025-03-1907 minEmpowered Living: One Step at a Time with HIWIron Balance: Navigating the Essentials of This Vital Nutrient
In this episode, we delve into the importance of iron in the body, exploring its critical functions, the consequences of deficiency and overload, and practical strategies for maintaining optimal levels. Join us as we discuss how to recognize symptoms of imbalance and implement dietary and lifestyle choices to support overall health.
2025-03-1904 minEmpowered Living: One Step at a Time with HIWNavigating Long COVID Fatigue: Integrating Diet and Lifestyle for Recovery
In this episode, we delve into the persistent fatigue associated with Long COVID, exploring how anti-inflammatory diets, appropriate physical activity, pacing techniques, and sleep hygiene can aid in alleviating symptoms and promoting recovery.
Disclaimer: This podcast is for informational purposes only and does not substitute professional medical advice.Individuals experiencing Long COVID symptoms should consult healthcare providers for personalized guidance.
2025-03-1802 minEmpowered Living: One Step at a Time with HIWHerbal Compresses: Ancient Techniques Meet Modern Pain Relief
In this episode, we explore the enduring practice of Thai herbal compresses for alleviating pain and inflammation. We discuss the active compounds in traditional herbs like turmeric and ginger, recent innovations by researchers at Thammasat University to modernize these remedies, and the clinical evidence supporting their efficacy.Discover how the blend of ancient wisdom and modern science offers promising natural alternatives for pain management.
2025-03-1803 minEmpowered Living: One Step at a Time with HIWNavigating Food Allergies and Sensitivities: Ensuring Safety in a Complex Food Landscape
In this episode, we delve into the intricacies of food allergies and sensitivities, exploring their definitions, common triggers, and the regulatory frameworks designed to protect consumers. We also discuss recent challenges in allergen labeling and provide practical advice for managing these conditions effectively.
2025-03-1703 minEmpowered Living: One Step at a Time with HIWFlavonoid-Rich Foods: Enhancing Liver Health Naturally In this episode, we explore the role of flavonoids—found abundantly in foods like tea, apples, and dark chocolate—in promoting liver health and reducing the risk of non-alcoholic fatty liver disease. We discuss the scientific evidence supporting these benefits and offer practical tips on incorporating these delicious options into your daily diet.
2025-03-1603 minEmpowered Living: One Step at a Time with HIWUnraveling Fatigue: How Diet and Lifestyle Impact Your EnergyIn this episode, we explore the common issue of persistent fatigue, delving into how nutrient deficiencies—such as vitamin D, vitamin B12, and omega-3 fatty acids—and lifestyle choices contribute to low energy levels. We discuss practical strategies to enhance your vitality through diet, exercise, sunlight exposure, and sleep hygiene.
2025-03-1504 minEmpowered Living: One Step at a Time with HIWAlcohol and Cancer: Understanding the Risks Behind the DrinkIn this episode, we explore the connection between alcohol consumption and cancer risk. We discuss recent advisories advocating for cancer warning labels on alcoholic beverages, delve into the types of cancers linked to alcohol, and consider what these findings mean for your health.
2025-03-1403 minEmpowered Living: One Step at a Time with HIWFueling Muscle Growth: The Essential Role of Calories in Building Strength"In this episode, we delve into the critical connection between calorie intake and muscle development. We discuss how adequate nutrition fuels muscle growth, the risks associated with calorie deficits, and the importance of a balanced diet in achieving strength and overall health.
2025-03-1308 minEmpowered Living: One Step at a Time with HIWChocolate and Diabetes: Can Dark Chocolate Support Blood Sugar Health?
In this episode, we explore scientific findings on dark chocolate and its effects on diabetes. Can flavonoids improve insulin function? What role do cocoa polyphenols play in blood sugar regulation? Learn how to enjoy chocolate mindfully while maintaining metabolic balance.
References & Further Reading
Effects of Flavonoid-Rich Cocoa on Insulin Sensitivity – National Institutes of Health
Dark Chocolate and Blood Sugar Regulation – ScienceDirect
Cocoa Polyphenols and Their Role in Metabolism – National Library of Medicine
Chocolate and Diabetes Research Findings –
2025-03-1204 minEmpowered Living: One Step at a Time with HIWLinoleic Acid & Omega Balance: The Key to Reducing Inflammation
In this episode, we explore the role of linoleic acid in health and disease, the hidden risks of excessive omega-6 intake, and how to balance omega-6 and omega-3 for optimal well-being. Learn practical strategies for adjusting your diet and reducing inflammation naturally.
References & Further Reading
Dietary Linoleic Acid and Risk of Coronary Heart Disease
Omega-6 Fatty Acids - Mount Sinai
How to Optimize Your Omega-6 to Omega-3 Ratio
2025-03-1106 minEmpowered Living: One Step at a Time with HIWThe Exercise Prescription: Boosting Brain Health Through Physical ActivityIn this episode, we explore the profound impact of physical exercise on brain health. Discover how activities like aerobic workouts, resistance training, and mind-body exercises can enhance cognitive functions, improve memory, and reduce the risk of cognitive decline. We also provide practical tips for seamlessly integrating exercise into your daily routine to support long-term brain vitality.
These resources provide detailed information on the relationship between physical exercise and brain health.
Neurobiological Effects of Physical Exercise – Wikipedia
Exercise Can Boost Your Memory and Thinking Skills – Harvard Health
The Influence of Physi...2025-03-1005 minEmpowered Living: One Step at a Time with HIWBlood Pressure Medications: Do the Risks Outweigh the Benefits?Are blood pressure medications truly as safe and effective as advertised? While they help millions control hypertension, new research suggests that aggressive blood pressure reduction may increase risks of kidney disease, cognitive decline, and falls in older adults. In this episode, we explore the science behind blood pressure medications, their side effects, and natural lifestyle modifications that can support heart health without the drawbacks of pharmaceuticals.
Disclaimer
This article and all articles posted are for educational purposes only and do not replace professional medical advice. Do not discontinue any prescribed medications without consulting a qualified healthcare provider.2025-03-0907 minEmpowered Living: One Step at a Time with HIWSlow Breathing: The Brain-Body Connection to Calm and Clarity
Did you know that how you breathe affects your brain circuits, nervous system, and overall health? In this episode, we explore how slow, controlled breathing techniques can reduce anxiety, improve focus, and enhance emotional resilience. Learn practical breathing methods like box breathing, 4-7-8, and resonant breathing—simple yet powerful tools to calm the mind and restore balance.
Scientific References & Further Reading
Harvard Medical School – How Deep Breathing Affects the Brain
https://www.health.harvard.edu/mind-and-mood/relaxation-techniques-breath-control
National Institute of Health (NIH) – Vagus Nerve Stimulation and Breathing
https://www.ncbi.nlm.nih.go...2025-03-0805 minEmpowered Living: One Step at a Time with HIWGlyphosate: Weighing the Benefits and Risks in Modern Agriculture
Summary: Glyphosate is a cornerstone of contemporary farming, but growing evidence points to its potential risks to human health and the environment. In this episode, we delve into the latest research, legal battles, and emerging alternatives to glyphosate, providing a balanced perspective on its role in agriculture today.
Note: This article incorporates information from various reputable sources to provide a comprehensive overview of glyphosate's impact.
References and further reading materials for the expanded article on glyphosate:
Glyphosate: Its Environmental Persistence and Impact on Crop Health and Nutrition
This study examines t...2025-03-0705 minEmpowered Living: One Step at a Time with HIWGlyphosate and Your Health: What You Need to Know
Glyphosate, the world’s most widely used herbicide, is everywhere in our food supply, but is it safe? In this episode, we uncover the scientific research linking glyphosate to gut health issues, hormonal disruption, and even cancer risk. Learn where glyphosate is found, how it affects your body, and practical steps to reduce exposure. Join us to explore how food choices can support a healthier future.
References & Further Reading
WHO Classification of Glyphosate as a Probable Carcinogen
https://www.who.int/news-room/q-a-detail/glyphosate
Glyphosate and Gut Health – Impact on Microbiome
h...2025-03-0607 minEmpowered Living: One Step at a Time with HIWThe Biology of Mental Health: How Nutrition, Sunlight, and Cellular Energy Shape Your Well-BeingMental health is not just about emotions—it’s deeply connected to biology, nutrition, and energy production. In this episode, we explore how mitochondrial function, diet, sunlight exposure, and key nutrients shape mental resilience. Learn practical strategies to support your brain, reduce anxiety, and boost cognitive function naturally.
References & Further Reading
National Institutes of Health (NIH) – The Role of Mitochondria in Brain Function
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7081633/
Harvard T.H. Chan School of Public Health – Diet and Mental Health
https://www.hsph.harvard.edu/nutritionsource/what-should-you-eat/diet-and-mental-health/
Linole...2025-03-0508 minEmpowered Living: One Step at a Time with HIWThe Truth About Alcohol: Why Even Moderate Drinking Harms Your HealthFor years, alcohol was believed to have health benefits—but science now tells a different story. Even moderate drinking is linked to chronic disease, hormone imbalances, and increased cancer risk. In this episode, we uncover the latest research, explore why alcohol is more harmful than previously thought, and discuss how reducing alcohol intake may dramatically improve well-being. Join us to rethink your relationship with alcohol and make informed choices for a healthier future.
References & Further Reading
National Institutes of Health (NIH) – Alcohol & Chronic Disease – www.nih.gov
Centers for Disease Control (CDC) – Alcohol and Cancer Risk – www.cdc.gov/alcoho...2025-03-0407 minEmpowered Living: One Step at a Time with HIW“Sleeper Germs: The Hidden Infections Behind Chronic Disease”Many chronic diseases—from diabetes and heart disease to Alzheimer’s and cancer—are now linked to hidden infections. These “sleeper germs” may lie dormant for years, only surfacing when the immune system weakens. In this episode, we uncover the latest research on persistent infections, how they affect the body, and what you can do to reduce their impact. Join us for science-backed strategies to strengthen immunity and protect long-term health.
Further Reading & References
National Institutes of Health (NIH) on Hidden Infections & Chronic Disease – www.nih.gov
American Society for Microbiology on Latent Infections – www.asm.org
CDC Emerging Infec...2025-03-0307 minEmpowered Living: One Step at a Time with HIWDecoding Diabetes: Understanding & Managing Type 2 NaturallyType 2 diabetes is often misunderstood, but the latest science reveals effective strategies to manage and prevent complications. In this episode, we explore how insulin resistance develops, how diet and lifestyle impact blood sugar, and which evidence-based solutions can help. Join us for insights that empower you to take control of your health—naturally.
References & Further Reading
American Diabetes Association (ADA) – www.diabetes.org
National Institutes of Health (NIH) – www.nih.gov
Centers for Disease Control and Prevention (CDC) – www.cdc.gov/diabetes
Latest Research on Diabetes & Lifestyle – www.ncbi.nlm.nih.gov
2025-03-0208 minEmpowered Living: One Step at a Time with HIWBreaking the Silence on Sudden Cardiac Death: Prevention, Risk, and the Science of Heart Resilience
Sudden Cardiac Death claims hundreds of thousands of lives each year, often striking without warning. But science reveals that prevention is possible. This episode uncovers the hidden risk factors behind SCD, including the role of stress, diet, and micronutrient deficiencies. We explore life-saving strategies, from magnesium and omega-3s to stress reduction and lifestyle shifts. If you or a loved one want to fortify heart health, tune in to discover what the latest research says about protecting against this silent killer.
Links for Further Reading
American Heart Association: www.heart.org
National Heart, Lung, and Blood Institute: www.n...2025-03-0107 minEmpowered Living: One Step at a Time with HIWBeyond Cholesterol: The Truth About Hardened Arteries and Heart Disease
For decades, cholesterol has been labeled the villain in heart disease, but emerging science tells a different story. In this episode, we uncover the real causes of hardened arteries—oxidized fats, inflammation, heavy metals, and chronic infections. Learn how diet, nutrients, and lifestyle choices can significantly reduce your risk of cardiovascular disease—without unnecessary medications. Tune in to gain insights into the science-backed strategies for protecting your heart naturally.
Additional Scientific Resources
PubMed (https://pubmed.ncbi.nlm.nih.gov) – Research articles on cardiovascular health
National Institutes of Health (NIH) (https://www.nih.gov) – Studies on heart disease p...2025-02-2808 minEmpowered Living: One Step at a Time with HIWCalm the Mind, Heal the Body: Natural Solutions for Anxiety, Panic & Migraines
Anxiety, panic attacks, and migraines are on the rise, affecting millions worldwide. While conventional medicine offers relief, new research shows that natural solutions—including key nutrients, dietary changes, and stress-reducing techniques—can be just as effective without unwanted side effects. In this episode, we explore science-backed strategies for calming the nervous system, balancing neurotransmitters, and reducing inflammation to reclaim mental clarity and peace.
Additional Scientific Sources for Further Reading
National Institutes of Health (NIH) – Anxiety Research: www.nih.gov
PubMed – Magnesium and Anxiety Studies: www.ncbi.nlm.nih.gov/pubmed
Harvard Medical School – Migraine and Neurology Research: w...2025-02-2708 minEmpowered Living: One Step at a Time with HIW“Invisible Threat: The Alarming Impact of Air Pollution on Brain and Heart Health”
Air pollution is more than just a respiratory hazard—it silently contributes to cognitive decline, Alzheimer’s, heart disease, and chronic inflammation. In this episode, we break down the science behind how fine and ultrafine particles infiltrate the brain and body, triggering long-term health consequences. Learn how to reduce exposure, detoxify pollutants, and implement cutting-edge strategies to protect your health in a polluted world.
Scientific Resources & Further Reading:
National Institutes of Health (NIH) – Air Pollution & Brain Health
Environmental Protection Agency (EPA) – Particulate Matter & Public Health
World Health Organization (WHO) – Global Air Pollution Report
Journal of Neuroinflammation – Effects of Pol...2025-02-2607 minEmpowered Living: One Step at a Time with HIWAlzheimer’s & Cognitive Decline: Preventing Memory Loss Through Science-Backed Strategies
Podcast Summary
Alzheimer’s disease is on the rise, but cutting-edge research reveals that brain inflammation, insulin resistance, and excitotoxicity are key contributors to cognitive decline. In this episode, we dive into scientifically-backed lifestyle and nutritional strategies that can protect memory, improve focus, and slow neurodegeneration. Learn how to optimize brain health naturally and reclaim mental clarity.
Additional Scientific References & Further Reading
PubMed Central (PMC) – Neurodegenerative Disease Research
National Institutes of Health (NIH) – Brain & Cognitive Health Studies
World Health Organization (WHO) – Alzheimer’s & Cognitive Function
American Academy of Neurology (AAN) – Cognitive Decline Research
Environmental Working Group (EWG) – Toxins...2025-02-2507 minEmpowered Living: One Step at a Time with HIWHow Chronic Inflammation, Toxins, and Diet Impact Cognitive DeclineNeurodegenerative diseases are on the rise, but research reveals that chronic inflammation, toxins, and poor nutritionplay a major role in brain decline. In this episode, we uncover scientifically-backed strategies to protect the brain, enhance memory, and prevent neurodegeneration using nutritional interventions, detoxification, and lifestyle habits. Join us to learn practical steps for maintaining cognitive function and aging with clarity.
Additional Scientific References & Further Reading
PubMed Central (PMC) – Neurodegenerative Disease Research
National Institutes of Health (NIH) – Brain & Cognitive Health Studies
World Health Organization (WHO) – Environmental Toxins & Brain Health
American Academy of Neurology (AAN) – Cognitive Function & Nutrition
Environmental Working Group (EWG) – H...2025-02-2408 minEmpowered Living: One Step at a Time with HIWUncovering the Real Causes of Deadly Cancers: The Role of Inflammation and NutritionFor decades, cancer has been viewed as a genetic disease, but groundbreaking research suggests that chronic inflammation, diet, and environmental toxins play a more significant role. In this episode, we explore how sugar, seed oils, pesticides, and industrial chemicals fuel cancer growth while uncovering powerful, science-backed nutrients—like curcumin, quercetin, and sulforaphane—that may help protect against cancer. Join us for an in-depth discussion on natural prevention strategies and the latest research on cancer metabolism.
Additional Scientific References & Further Reading
PubMed Central (PMC) – Cancer and Inflammation Research
National Institutes of Health (NIH) – Cancer Prevention Studies
World Health Organization (WHO) – E...2025-02-2307 minEmpowered Living: One Step at a Time with HIWEmpowered Vision: Science-Backed Strategies to Preserve Eye HealthEye health is often overlooked until problems arise. In this episode, we uncover how key nutrients, antioxidants, and lifestyle changes can protect against macular degeneration, cataracts, and vision loss. Learn how lutein, omega-3s, and hydration support lasting eye health, and why a holistic approach is key to maintaining clear vision for years to come.
Scientific References & Further Reading:
PubMed – www.ncbi.nlm.nih.gov/pubmed
National Eye Institute (NEI) – www.nei.nih.gov
American Academy of Ophthalmology – www.aao.org
Environmental Working Group (EWG) – www.ewg.org
Journal of Ophthalmology – www.hindawi.com/journals/joph
This podcast is...2025-02-2206 minEmpowered Living: One Step at a Time with HIWVaccines: Weighing the Benefits and Risks with Scientific Scrutiny
Vaccines are widely credited with reducing infectious disease, but are they the only solution? In this episode, we explore the scientific debate on vaccine efficacy, safety, and alternative immune-boosting strategies. Discover the role of natural immunity, nutrition, and environmental factors in preventing disease while reviewing the latest research on potential neurological and autoimmune risks. Stay informed with science-backed insights to make the best decisions for your health.
Scientific References & Further Reading:
PubMed – Vaccine Safety & Efficacy Research – www.ncbi.nlm.nih.gov/pubmed
National Vaccine Information Center – www.nvic.org
World Health Organization – Vaccine Reports – www.who.int
National...2025-02-2109 minEmpowered Living: One Step at a Time with HIWFoundations of Wholesome Eating REVISITED: Nourishing Your Life with Whole FoodsOverview:
In this episode of the HIW Live podcast series, we explore the transformative power of whole foods in fostering a healthier, more vibrant lifestyle. Join Dr. Su as she breaks down the benefits of prioritizing natural, nutrient-rich foods—like fresh fruits, leafy vegetables, whole grains, and lean proteins—over processed alternatives. Discover how simple, intentional shifts in your diet can bring lasting benefits to your overall health.
Learn about the importance of incorporating fiber-rich foods into your daily meals, how to stay hydrated for optimal digestion, and how to prepare nutrient-packed meals at home usin...2025-01-2503 minEmpowered Living: One Step at a Time with HIW1 of 20: Supporting Your Gut Health for a Lifetime of Wellness with HIW LiveOverview:
If you’ve struggled with persistent gut issues and are seeking a sustainable solution, HIW Live’s programs may be the answer. At HIW Live, we focus on the step-by-step incorporation of whole, plant-based foods to support gut health and promote overall wellness. Through personalized consulting and a science-backed, holistic approach, we guide you to find the foods that best nourish your unique gut microbiome.
As a family-founded organization, we’re committed to creating a supportive community where individuals can thrive physically, mentally, and emotionally. Our learning labs equip you with the knowledge to make i...2025-01-2102 minEmpowered Living: One Step at a Time with HIWThe What Not: Avoiding Hidden Food HazardsWelcome to The What Not, a part of the Learning Labs at HIWLive.com. In this video, we'll take you on a journey through the common pitfalls in our modern diet, highlighting foods and practices that can harm your health. From processed foods and hidden toxins to misleading labels and improper cooking methods, we’ll help you uncover the dangers you might not see on the surface.
At HIW Live, we guide and accompany you on your unique wellness journey, offering support and personalized strategies if you so desire. Our goal is to empower you with the kn...2025-01-1902 minEmpowered Living: One Step at a Time with HIWSupporting Your Gut Health for a Lifetime of Wellness with HIW LiveIf you’ve struggled with persistent gut issues and are seeking a sustainable solution, HIW Live’s programs may be the answer. At HIW Live, we focus on the step-by-step incorporation of whole, plant-based foods to support gut health and promote overall wellness. Through personalized consulting and a science-backed, holistic approach, we guide you to find the foods that best nourish your unique gut microbiome.
As a family-founded organization, we’re committed to creating a supportive community where individuals can thrive physically, mentally, and emotionally. Our learning labs equip you with the knowledge to make informed, lasting health...2025-01-0702 minEmpowered Living: One Step at a Time with HIWMastering Sweet Cravings: Tips for a Healthier Insulin ResponseAt HIW Live, we believe that small adjustments can create lasting wellness habits. In this episode, we provide practical tips to help you manage sweet cravings while supporting a healthy insulin response. From staying hydrated and choosing natural sweet alternatives to incorporating fiber-rich foods and managing stress, these strategies empower you to take control of your health.
Learn how mindful eating, balanced meals, and regular physical activity can stabilize your blood sugar levels, reducing cravings and enhancing your well-being.
Join us on this journey to make healthier choices every day, for a lifetime of wellness.2025-01-0602 minEmpowered Living: One Step at a Time with HIWFoundations of Wholesome Eating: Nourishing Your Life with Whole FoodsOverview:
In this episode of the HIW Live podcast series, we explore the transformative power of whole foods in fostering a healthier, more vibrant lifestyle. Join Dr. Susan as she breaks down the benefits of prioritizing natural, nutrient-rich foods—like fresh fruits, leafy vegetables, whole grains, and lean proteins—over processed alternatives. Discover how simple, intentional shifts in your diet can bring lasting benefits to your overall health.
Learn about the importance of incorporating fiber-rich foods into your daily meals, how to stay hydrated for optimal digestion, and how to prepare nutrient-packed meals at home usin...2025-01-0503 minEmpowered Living: One Step at a Time with HIWThe HIW Living Protocol: An Introduction to HIW LiveWelcome to The HIW Living Protocol, an introduction to HIW Live. In this episode, we’ll introduce you to our mission and approach at HIW Live, where we focus on sustainable wellness through personalized, science-based strategies. Discover how we guide and accompany you on your journey to holistic health, addressing physical, emotional, and spiritual well-being. Whether you're looking for evidence-based nutrition advice, stress management techniques, or mindful living practices, HIW Live is here to support you every step of the way. Please join us as we explain what makes HIW Live a trusted partner in your unique wellness journey.2025-01-0401 minEmpowered Living: One Step at a Time with HIWThe What Not: Steering Clear of Hidden Food DangersOverview:
The What Not, a key part of the Learning Labs at HIWLive.com, focuses on revealing the hidden dangers in everyday foods and dietary habits. From processed foods and harmful fats to deceptive labels and risky cooking methods, this course empowers you to recognize and avoid the nutritional pitfalls that can compromise your health. At HIW Live, we guide and accompany you on your wellness journey, offering personalized, science-backed strategies to help you make informed, healthier choices. Join us as we explore practical ways to protect your well-being and optimize your health!
2025-01-0106 minEmpowered Living: One Step at a Time with HIWHIW: Your Guide to Achieving Holistic Balance in WellnessHIW: Your Guide to Achieving Holistic Balance in Wellness
HIW (Holistic Integrative Wellness) empowers individuals to achieve sustainable, balanced lifestyles by harmonizing physical, mental, and spiritual practices. Built on principles of balance, moderation, and holistic growth, HIW offers science-backed resources, personalized guidance, and community support through HIWLive.com. This episode delves into HIW’s objectives and approaches, highlighting how evidence-based education, personalized goals, and shared experiences foster resilience, adaptability, and joy. Reflecting on our journey, we emphasize that each step in wellness is a victory. Join us as we explore how HIW supports a fulfilling path toward in...2024-12-0705 minEmpowered Living: One Step at a Time with HIWAt HIW Live, we endeavor to support you every step of the way.HIW Live: Welcome to HIW Living—where HEALTH is a journey of SELF-DISCOVERY and EMPOWERMENT. We’re here to walk with you as you uncover the WELLNESS already within. We don’t offer quick fixes; instead, we help you WEAVE wellness into your life in ways that feel NATURAL and SUSTAINABLE. We embrace the idea that you are the EXPERT on your own body and life, and our role is to SUPPORT you in exploring how small, INTENTIONAL MODIFICATIONS can create lasting habits that ripple into HEALTH, JOY, and BALANCE. Join us on a path where your WELL-BEING becomes a MAST...2024-11-0401 minEmpowered Living: One Step at a Time with HIWEmpowering Your Journey to Holistic WellnessAt Healthy I'm Wealthy (HIW), our mission is to walk alongside individuals on their journey toward comprehensive well-being. We are passionate about empowering you to achieve optimal health by addressing the interconnectedness of mind, body, and spirit. Through evidence-based practices and personalized guidance, we aim to support your unique path to wellness, fostering a balanced and fulfilling life.
2024-11-0402 minEmpowered Living: One Step at a Time with HIW6 of 6: Stable Insulin Levels: Show Me the Science!Overview:
Welcome to the fifth episode of HIW’s informative podcast series with HIW LIVE! In this episode, we explore the science behind maintaining stable insulin levels for optimal health and vitality. Join us as we dive into the critical role of insulin regulation in managing blood sugar levels and preventing conditions like pre-diabetes and type 2 diabetes.
Dr. Su explains how the pancreas, insulin, and glucose work together to maintain balance, and shares practical tips for stabilizing blood sugar. You’ll learn about the benefits of a high-fiber, plant-based diet, regular exercise, and effective stress mana...2024-10-2209 minEmpowered Living: One Step at a Time with HIW5 of 6: 7 Steps to a Healthy Gut: Boosting Digestive Health NaturallyWelcome to the fifth episode of HIW's informative podcast series! In this episode, we continue our mission to "show you the science" behind lifestyle adjustments that support the body and enhance our resilience to life's challenges. These presentations and informational sessions are not intended to diagnose or replace your consultations or treatments with your doctor.
Today, we'll delve into fundamental information about the digestive system and explore how you can maintain its health. Join us as we uncover the science behind digestive health, providing you with practical tips and insights to support a healthy digestive system and improve your overall w...2024-10-2104 minEmpowered Living: One Step at a Time with HIW4 of 6: Poor Posture, Lousy Gut: How Sitting Affects Digestive HealthOverview:
Welcome to the fourth episode of HIW's informative podcast series! In this episode, titled "Poor Posture, Lousy Gut,"we explore the profound impact that prolonged sitting and poor posture can have on your digestive health. From decreased gut motility to increased inflammation, we’ll show you the science behind how a sedentary lifestyle affects your gut and offer practical tips to combat these issues.
Dr. Susan discusses key factors such as improving posture, incorporating movement breaks, and adding fiber-rich and anti-inflammatory foods to your diet to promote better digestion. You’ll also learn how exer...2024-10-2005 minEmpowered Living: One Step at a Time with HIW3 of 6: Gut Health Foundations: Tackling Inflammation, Food Intolerances, and Digestive WellnessOverview:
Welcome to the third episode of HIW’s informative podcast series! In this episode, we explore the common challenges that can affect our digestive system and how they impact overall wellness. From inflammatory bowel disease (IBD) to food intolerances and leaky gut, we uncover the science behind these conditions, providing practical insights and tips to help you identify, manage, and improve your digestive health.
Dr. Susan shares key advice on how to incorporate whole, plant-based foods into your diet, explaining the benefits of fiber-rich meals and probiotics for maintaining a healthy gut. You’ll also...2024-10-1908 minEmpowered Living: One Step at a Time with HIW2 of 6: Digestive Health Foundations: Understanding Common Issues & Enhancing Gut Health NaturallyOverview:
Welcome to HIW's informative podcast ! We are delighted to have you join us on this fascinating journey through the digestive system, where we explore the science behind how our bodies process food and the key factors that can affect our digestive health. Today, we dive into common digestive issues like acid reflux, inflammatory bowel disease, and food intolerance, uncovering their causes and providing actionable tips to manage them naturally.
In this episode, we’ll break down the digestion process of macronutrients like carbohydrates, proteins, fats, and fiber, helping you understand how they affect satiety and...2024-10-1807 minEmpowered Living: One Step at a Time with HIW1 of 6: The Digestive Journey: Navigating Gut Health from Mouth to MicrobesOverview:
Welcome to HIW Live's educational podcast series! I’m Dr. Susan, and in this episode, we’re diving into the fascinating world of the digestive system. Get ready for a fun and informative journey as we explore how each part of this complex system works together to fuel your body. From the mouth to the large intestine, we’ll uncover the incredible process of digestion and highlight the key players involved in nutrient absorption and waste elimination.
Along the way, we’ll talk about age-related changes in digestion and how to keep your gut healthy as...2024-10-1706 minEmpowered Living: One Step at a Time with HIW20 of 20: Nourishing Your Mind and Body: The Power of a Whole Food Plant-Based Diet
Episode Summary: In this episode of HIW Live, Dr. Su explores how a whole food plant-based diet can transform not only your physical health but also your emotional and mental well-being. Learn how steady glucose levels can combat brain fog, stabilize mood swings, and reduce anxiety. Discover the critical role of your microbiome in influencing mood and cognition, and how processed foods and chemicals can disrupt this delicate balance. Dr. Su also highlights foods that can help control anger outbursts and support a more balanced mood. Tune in to uncover the holistic benefits of nourishing both mind a...2024-10-1304 minEmpowered Living: One Step at a Time with HIW19 of 20: Comprehensive Stress-Management Guide for Holistic Wellness
Summary: This comprehensive guide offers a variety of stress-relief strategies, from physical activities like exercise and stretching to mental practices such as meditation and journaling. Learn how creative outlets, social connections, and mindfulness practices can play a key role in reducing stress. Whether you prefer engaging with pets, listening to music, or taking time for yourself in nature, there are options for everyone. HIW Live provides evidence-based strategies, along with a wealth of wellness resources to empower you on your journey to balance. Start today by exploring more at h i w lyve.com.
Disclaimer: T...2024-10-1208 minEmpowered Living: One Step at a Time with HIW18 of 20: The Stress-Digest-Hormone Connection: A Holistic Health OverviewEpisode Summary: In this special episode of Gut Health and Hormonal Harmony, Dr. Su from HIW Live takes listeners on a comprehensive journey, revisiting the key insights from past episodes. Explore how chronic stress impacts digestion, hormonal balance, and nutrient absorption, and how these dynamics can lead to major health issues such as insulin resistance, diabetes, and inflammation. Dr. Su offers practical tips on mindful eating, stress management, and holistic wellness strategies that empower individuals to take control of their health. Learn how even small lifestyle modifications can make a significant difference in maintaining balance and preventing disease. Tune...2024-10-1114 minEmpowered Living: One Step at a Time with HIW17 of 20: Type 2 Diabetes Medication: Benefits, Limits & Holistic Management
Episode Summary:
In this episode of Gut Health and Hormonal Harmony, Dr. Su from HIW Live dives into the ongoing impact of type 2 diabetes, even with medication. While medications like metformin, insulin, and GLP-1 receptor agonists are essential in controlling blood sugar, they do not eliminate the risk of complications such as cardiovascular disease, neuropathy, and emotional health challenges. Dr. Su emphasizes the importance of a comprehensive approach, combining medication with lifestyle changes in diet, exercise, and stress management, for optimal diabetes care. Tune in for an insightful discussion on the limitations of medication and the r...2024-10-1004 minEmpowered Living: One Step at a Time with HIW16 of 20: Managing Diabetes: Early Lifestyle Changes for Long-Term HealthEpisode Summary:
In Episode 9 of Gut Health and Hormonal Harmony, Dr. Su from HIW Live explains how early lifestyle modifications can play a crucial role in managing and even reversing type 2 diabetes. With insights on the link between chronic stress, obesity, and insulin resistance, Dr. Su highlights how diet, exercise, and stress management can improve blood sugar control and reduce complications. Discover research-backed tips on adopting healthier habits to potentially achieve diabetes remission and enhance overall well-being. Tune in for a compassionate, evidence-based approach to managing diabetes with HIW Live!
2024-10-0904 minEmpowered Living: One Step at a Time with HIW15 of 20: Stress, Nutrient Absorption & Inflammation: The Hidden Link to Major Health Risks
Episode Summary:
In this episode of Gut Health and Hormonal Harmony, Dr. Su from HIW Live uncovers how chronic stress, poor nutrient absorption, and inflammation are deeply interconnected with some of the leading causes of death, including heart disease, cancer, and diabetes. Learn how stress-induced inflammation weakens the immune system, disrupts nutrient absorption, and increases the risk of prediabetes and other chronic conditions. Dr. Su discusses actionable steps to manage stress, improve nutrient intake, and reduce the risk of these serious health issues. Tune in for valuable insights on how lifestyle changes can pave the way t...2024-10-0804 minEmpowered Living: One Step at a Time with HIW14 of 20: Stress & Fat Storage: How Triglycerides Build Up
Episode Summary:
In Episode 7 of Gut Health and Hormonal Harmony, Dr. Su from HIW Live unpacks how chronic stress leads to the formation of triglycerides, explaining this complex process through an easy-to-understand metaphor. Discover how elevated cortisol levels cause excess glucose to be stored as fat, including the dangerous visceral fat surrounding your internal organs. Learn how stress, fat storage, and toxin accumulation are connected, and how this can contribute to serious health conditions like heart disease and fatty liver. Tune in for actionable tips on managing stress, triglyceride levels, and maintaining a healthy, balanced lifestyle w...2024-10-0703 minEmpowered Living: One Step at a Time with HIW13 of 20: Chronic Stress, the Microbiome & Nutrient Absorption: The Hidden Connection
Episode Summary:
In this episode of Gut Health and Hormonal Harmony, Dr. Su from HIW Live uncovers the profound impact chronic stress has on the gut microbiome and its ripple effects on nutrient absorption. Discover how stress disrupts the delicate balance of gut bacteria, increases intestinal permeability, and leads to inflammation and immune dysfunction. Learn about the gut-brain axis and how microbiome imbalances contribute to mental health challenges, hormonal disruptions, and skin conditions. Tune in for practical tips on managing stress, maintaining a healthy microbiome, and supporting overall wellness through evidence-based strategies with HIW Live.
2024-10-0603 minEmpowered Living: One Step at a Time with HIW12 of 20: Chronic Stress & Hormones: Unlocking the Secrets to Nutrient AbsorptionEpisode Summary:
In this continuation of Episode 6 of Gut Health and Hormonal Harmony, Dr. Su from HIW Live explores the far-reaching effects of chronic stress on nutrient absorption and overall wellness. Discover how elevated cortisol and stress hormones can disrupt insulin, calcium, and magnesium absorption, leading to insulin resistance, weakened bones, and muscle fatigue. Learn about the cascading impact on digestion, immune function, mental health, and even skin and hair health. Gain valuable insights into how stress affects your body and why managing it is key to maintaining hormonal balance and nutrient uptake. Tune in to take the...2024-10-0503 minEmpowered Living: One Step at a Time with HIW11 of 20: Stress, Hormones & Nutrient Absorption: Uncovering the Connection
Episode Summary:
In this episode of Gut Health and Hormonal Harmony, Dr. Su from HIW Live delves into the intricate ways chronic stress disrupts hormonal balance and impairs nutrient absorption. Using relatable metaphors, she explains how stress hormones like cortisol and adrenaline can hinder the body’s ability to function optimally, affecting digestion and overall health. Learn how hormonal disruptions, caused by chronic stress, impact essential nutrients like calcium and magnesium, leading to long-term health consequences. Tune in to gain actionable insights on how to restore balance through mindful eating, stress management, and nutrient-rich diets for opt...2024-10-0405 minEmpowered Living: One Step at a Time with HIW10 of 20: Stress, Digestion & Hormones: The Hidden Keys to HealthEpisode Summary:
In this episode of Gut Health and Hormonal Harmony, Dr. Su from HIW Live explores the intricate relationship between stress, digestion, and hormonal balance, focusing on insulin and glucagon as the “keys and locks” of blood sugar regulation. Learn how chronic stress impacts nutrient absorption and blood sugar balance, leading to symptoms like brain fog, mood swings, and fatigue. Discover how managing stress can help restore balance and support your overall health. Tune in to better understand the essential role these hormones play and take actionable steps towards sustainable wellness with HIW Live!
2024-10-0304 minEmpowered Living: One Step at a Time with HIW5 of 20: Stress and Digestion: Balancing Your Body’s Accelerator and BrakesOverview: In this episode of the HIW Live podcast, Dr. Su delves into the connection between stress and digestion. We explore how chronic stress impacts the balance between the sympathetic and parasympathetic nervous systems—your body's accelerator and brakes—and how this disruption can impair digestion and nutrient absorption. Tune in to learn mindful eating techniques, stress management tips, and ways to promote digestive harmony. Let's uncover how stress affects our gut and what we can do to restore balance for better health!
Visit hiwlive.dot com to start your wellness journey today!
2024-09-2604 minEmpowered Living: One Step at a Time with HIWGut Goldmine: Seven Simple Steps to a Happier, Healthier Digestive SystemBrief Overview:
Welcome to the fifth episode of HIW's informative podcast series! In this episode, we’ll dig into the "goldmine" of digestive health, uncovering the science behind maintaining a happy, healthy gut. Just as a well-oiled machine runs smoothly, your digestive system thrives with the right care. Dr. Su will guide you through seven straightforward steps—packed with alliteration and easy-to-follow advice—that will help keep your gut in top shape. From chewing slowly to choosing pure and fresh foods, these tips are designed to transform your digestive health. So, buckle up and get ready to strike...2024-09-2004 minEmpowered Living: One Step at a Time with HIWGut Check: Dodging Digestive Drama and Embracing Tummy TranquilityBrief Summary: Welcome to HIW's mischievously informative podcast series! I'm Dr. Su, here to take you on a wild ride through the world of digestion. Today, we’re spilling the beans (pun intended) on what can go wrong in your gut—like acid reflux, inflammatory bowel drama, and those pesky food intolerances. Plus, we'll dish out tips on how to keep your digestive system running like a well-oiled machine with a sprinkle of herbal magic and a dash of spice. Get ready for a journey that’s equal parts education and entertainment as we dive into the twists and turns...2024-09-1808 minEmpowered Living: One Step at a Time with HIWGut Health: Uncovering Common Digestive Problems and Natural SolutionsBrief Summary: Welcome to HIW's informative podcast series! I'm Dr. Su, and today, we're diving into the fascinating world of the digestive system to explore common issues like acid reflux, inflammatory bowel disease, and food intolerances. We'll also discuss how macronutrients like carbs, proteins, and fats affect digestion and share tips for enhancing gut health naturally. Join us as we uncover what can go wrong in the digestive system and how to keep everything running smoothly with a few easy adjustments and natural remedies.
Closing Thoughts: Thank you for joining us today as we explored the complexities...2024-09-1707 minEmpowered Living: One Step at a Time with HIWGut Check: Unraveling the Digestive System with Dr. SuBrief Summary: Welcome to HIW's informative podcast series! I'm Dr. Su, and today we're embarking on a fun and educational journey through the fascinating world of the digestive system. We'll explore the key components, from the mouth to the large intestine, and uncover how each part works together to keep our bodies nourished and healthy. Along the way, I'll share practical tips for maintaining a happy gut, especially as we age. So, get ready to learn, laugh, and keep those tummies happy!
Closing Thoughts: Thank you for joining us on this digestive adventure! Stay tuned for more...2024-09-1606 minEmpowered Living: One Step at a Time with HIWStride Towards Wellness: The Surprising Power of WalkingOverview: In this episode of HIW's educational podcast series, Dr. Su takes you on a journey into the world of moderate exercise, with a spotlight on the humble yet mighty activity of walking. Discover how this simple exercise can significantly boost your cardiovascular health, manage your weight, strengthen your bones, and elevate your mood. We’ll explore the many benefits of walking, practical tips to incorporate it into your routine, and how walking with a companion or pet can make the experience even more enjoyable. Lace up your sneakers, and join us as we step towards a healthier, more ac...2024-09-1408 minEmpowered Living: One Step at a Time with HIWFoundations of Antioxidants: Powering Cellular HealthOverview: In Episode 3 of the HIW Live podcast series, Dr. Susan dives deep into the remarkable role of antioxidants in supporting our cellular health and combating oxidative stress. Learn how these powerful nutrients neutralize free radicals and help slow the aging process. With practical tips and delicious recipes, Dr. Susan shares simple ways to incorporate more antioxidants into your daily diet, boosting both your health and vitality.
From berry-packed salads to antioxidant-rich snacks, discover how small, intentional changes can create long-lasting health benefits. Tune in to explore how understanding and supporting your cellular health can lead to...2024-09-1112 minEmpowered Living: One Step at a Time with HIWFoundations of Wholesome Eating: Nourishing Your Life with Whole Foods AUDIOOverview:
In this episode of the HIW Live podcast series, we explore the transformative power of whole foods in fostering a healthier, more vibrant lifestyle. Join Dr. Susan as she breaks down the benefits of prioritizing natural, nutrient-rich foods—like fresh fruits, leafy vegetables, whole grains, and lean proteins—over processed alternatives. Discover how simple, intentional shifts in your diet can bring lasting benefits to your overall health.
Learn about the importance of incorporating fiber-rich foods into your daily meals, how to stay hydrated for optimal digestion, and how to prepare nutrient-packed meals at home usin...2024-09-0703 minEmpowered Living: One Step at a Time with HIWThe Stress-Digestion-Hormone Connection: A Holistic Health OverviewEpisode Summary: In this special episode of Gut Health and Hormonal Harmony, Dr. Su from HIW Live takes listeners on a comprehensive journey, introducing the key insights for future episodes. Explore how chronic stress impacts digestion, hormonal balance, and nutrient absorption, and how these dynamics can lead to major health issues such as insulin resistance, diabetes, and inflammation. Dr. Su offers practical tips on mindful eating, stress management, and holistic wellness strategies that empower individuals to take control of their health. Learn how even small lifestyle modifications can make a significant difference in maintaining balance and preventing disease. Tune...2024-09-0513 min
joshua_terhune's shortcastWhat is one of my favorite toys? A child therpist disses hiw weighted stuffed animals can help! I...What is one of my favorite toys? A child therpist disses hiw weighted stuffed animals can help! I have one made by Sootheze which i highly recommend! A great toy for sensory processing and integration. Its been well-loved by many children. #playtherapy #toys #parenting #sensoryissues #weightedstuffedanimals2023-08-2202 min
Don't just win. Dominate.™Hiw to use taglines the right way. #branding #marketing #sales #business #brandbosshq #howto #bil...Hiw to use taglines the right way. #branding #marketing #sales #business #brandbosshq #howto #billharper2023-07-1700 minDon't just win. Dominate.™Hiw to use taglines the right way. #branding #marketing #sales #business #brandbosshq #howto #bil...Hiw to use taglines the right way. #branding #marketing #sales #business #brandbosshq #howto #billharper2023-07-1700 min
Heart Matters With ShemichaelHow to Identify a committed relationship and hiw to be committed in a relationshipThis episode explains How to Identify a committed relationship and hiw to be committed in a relationship2022-01-2121 min
Rob Munson's showHIW Wildside: The ArrivalA special audio recording I made because I was treated to an amazing show for HIW Wildside: The Arrival2017-05-1209 min
Rob Munson's showHIW Wildside Presents: The ArrivalHIW Wildside Presents: The Arrival Thursday May 11th 2017 live in Saskatoon, SK Canada2017-05-1001 min
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Podcasts – AYP WrestlingAYP Wrestling Podcast: MADA & marvell2k talk HIW & the New Japan CupWe’re back with a new episode! First up HIW star MADA of the Unholy Alliance stops by to talk the UA’s war with the Action Awesome Army and his main event Saturday night with Roman Alexander. Next up Dr. Lewis & MADA are joined by marvell2k (aka David Penton) of ComicConversations.com to talk the New Japan Cup, … Continue reading AYP Wrestling Podcast: MADA & marvell2k talk HIW & the New Japan Cup →2015-03-1452 minPodcasts – AYP WrestlingAYP Wrestling Podcast: Generation Ace Colby Corino & HIW’s Curtis Blaire“Big Cat” Andy Nichols and Dr. Lewis Feinman are joined by two young lions of the business on this episode, “Generation Ace” Colby Corino and the newest member of HIW‘s Action Awesome Army, Curtis Blaire. To kick things off, Curtis joins us to discuss some of pro wrestling’s current events, including the Seth Rollins social … Continue reading AYP Wrestling Podcast: Generation Ace Colby Corino & HIW’s Curtis Blaire →2015-02-1352 minPodcasts – AYP WrestlingAYP Wrestling Podcast: Tucson’s Edward “The American” Knight & HIW’s Roman AlexanderJoin us for a first on the AYP Wrestling Podcast as a match is made on the air! Dr. Lewis flies solo as he welcomes Tucson’s Edward “The American” Knight. We talk his memories from being a fan as a kid, his experiences hanging out and training with Don Frye in the 90’s, being used as … Continue reading AYP Wrestling Podcast: Tucson’s Edward “The American” Knight & HIW’s Roman Alexander →2014-12-2252 min