HOLO HLTH - Podcast Details

Shows

Becoming Truly Healthy Podcast102. What We Got Wrong About HealthMost of us were handed a definition of health that was incomplete—or completely wrong. In this episode, Alex and Trevor unpack how cultural lies, spiritual neglect, and a narrow view of health have shaped our struggles. You’ll discover why your version of health might be keeping you stuck, and how redefining it through the lens of God’s design can set you free. Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth Want our free, 6-week course on how following Jesus redefines...2025-06-2321 min

Becoming Truly Healthy Podcast101. Why Your Health Matters to God In this episode, Alex & Trevor dive into the question: Why does your health actually matter? Not just physically, but in the way you love, live, and follow Jesus. They explore how your body, mind, and soul are deeply connected—and why neglecting any part can keep you from experiencing the full life Jesus offers. If you’ve ever wondered whether your health is a spiritual issue, this conversation is for you. Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth Want our free, 6-week cour...2025-06-0928 min

Becoming Truly Healthy Podcast100. Start HERE to Become Truly HealthyOn episode 100 of the Becoming Truly Healthy Podcast, Alex & Trevor unpack the starting point for becoming truly healthy. No, it's not at the gym. No, it's not with a diet. It's with God. Learn why your health starts with God here on Episode 100 of the Becoming Truly Healthy Podcast. Resources & Links: Check out HOLO HLTH on Youtube: https://www.youtube.com/@holohlth Want our free, 6-week course on how following Jesus redefines your pursuit of health? https://www.holohlth.com/offers/LwL4F32N/checkout 2025-05-1246 min

Becoming Truly Healthy Podcast99. A Clear Picture of HOLO HLTHAlex & Trevor answer the question "What is HOLO HLTH?" by walking through their approach towards health & faith, titled true health. This is the intersection of health & faith, which is a version of health (health) anchored in Jesus (faith). For far too long, faith has been siloed to the church and health to the gym. But Jesus created us holistically. This is not about holistic health—it's about a holistic approach to discipleship. Alex & Trevor talk about HOLO HLTH University, the free digital platform that consists of content, coaching & community. Their mission is to equip the local church with a ho...2025-04-0821 min

Becoming Truly Healthy Podcast98. How To Have a Healthy ThanksgivingIt's Thanksgiving week and while you're likely excited for some time off you might be a little stressed. How can you handle the holiday in a healthy way? On this episode, Trevor addresses 3 key reminders to help you have a healthy Thanksgiving. He dives into key reminders of how you should be viewing decisions, while giving you practical guidance how to make purposeful yet balanced decisions this year. We hope you enjoy and have a happy Thanksgiving! Make sure to hit subscribe so you never miss an episode! Resources & L...2024-11-2509 min

Becoming Truly Healthy Podcast96. Dads - Get Fit & Leave A Legacy with Chris CirulloOn this episode, Alex sits down withChris Cirullo, a former Army Ranger turned entrepreneur. Chris is a husband, the father of 5 boys, and the founder of Mission-Fit Dads - fueled by a passion to see business leaders operating from a strong foundation of faith and health. Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. The True Health Assessment - a quiz to learn how balanced your health is & what areas need attention Coaching Inquir...2024-11-1244 min

Becoming Truly Healthy Podcast95. How to Build MuscleOn this episode, Alex and Trevor unpack how to build muscle. They dive into what you need to be doing nutritionally and in the gym to see these changes in your body. But first, they discuss why increasing strength is valuable for us as Jesus followers. Expect to then hear 3 practical things that will build muscle when done consistently. Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. The True Health Assessment - a quiz to learn how balanced your healt...2024-10-2814 min

Becoming Truly Healthy Podcast94. How to Spend Time with Jesus (& One Crucial Component)On this episode, Alex and Trevor unpack how to spend time with Jesus. Being with Jesus, or abiding as we like to call it, is a daily habit of a truly healthy person. These two dive into how the environment matters just as much as what when it comes to abiding in Him. Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. The True Health Assessment - a quiz to learn how balanced your health is & what areas need atte...2024-10-2110 min

Becoming Truly Healthy Podcast93. How To Lose WeightOn this episode, Alex and Trevor unpack how to lose weight the truly healthy way. They dive into how you have to be in a caloric deficit, as well as the two options to help you start doing so: tracking calories/macros vs. not tracking. Calorie / Macro Calculator Click HERE for the Protein Plate Method. Resources & Links: HOLO Collective - A membership for Jesus followers who wants to get health right, but might not need personalized coaching. The True Health Assessment - a quiz to learn how balanced your heal...2024-10-1418 min

Becoming Truly Healthy Podcast92. 10 Principles You Need to Know About NutritionOn this week's episode, Alex and Trevor unpack EC Synkowski's 10 Principles of Nutrition through the lens of True Health. EC created these principles to simply what actually matters with respects to nutrition and help provide a strong foundation of truth. We believe these are well structured to help you understand what actually matters with nutrition. These principles will help you understand the application of Eat Clean (one of our 7 Habits of Health). You can learn more about the 10 Principles of Nutrition by clicking HERE. Follow all things EC on her Instagram b...2024-10-0744 min

Becoming Truly Healthy Podcast91. Closing The Gap on Who You Are and Who You Want to Become (Ruthlessly Curious Rebroadcast)On this episode, we share a conversation Trevor had with mentor Eric Bland - owner of CrossFit DGA. Trevor was recently on the Ruthlessly Curious Podcast - a show hosted by Eric where they remain curious about health, fitness, and faith. Trevor was interviewed about his story, calling as a husband, and how one can close the gap on who they are today and who they want to become. You can expect to hear more on: The power of accountability How he learned from mistakes in life Deepening intimacy with the Lord A husbands callin...2024-09-3058 min

Becoming Truly Healthy Podcast90. Reach Your Preferred Future with Jeff EarnhardtIn this week's episode Alex sits down with special guest Jeff Earnhardt. Jeff is the Founder of Preferred Future Coaching which was birthed out of Coaching With Jeff, the leadership coaching practice of Jeff Earnhardt. He saw the need in larger organizations to bring in a proven plan for development of top talent and founded an organization to focus on just that. In this conversation, you can expect to hear more on: Jeff's health and faith journey How his time working at North Point led him to coaching How health impacts leadership The...2024-09-2249 min

Becoming Truly Healthy Podcast89. Building a Truly Healthy Culture: Inside Our Collective Membership OfferDoing health by yourself is hard and confusing. Without a strong community and resources you will: lack accountability and motivation, feel isolated and emotional strain, and limit your knowledge. It simply makes things more challenging and less likely you continue becoming the healthy person you desire to be! On this episode, Alex and Trevor dive into the new and improved Collective Membership which is designed to make equip you to steward your health well in a simple and sustainable way. You can expect to hear more on: – The vision behind t...2024-09-1615 min

Becoming Truly Healthy Podcast88. Health (and faith) Is A Process | A conversation from the NPYA PodcastOn this episode, we share a conversation Alex had with Clay & Allie Cooney (from North Point Community Church). Alex was recently on the NPYA Podcast (North Point Young Adults - a gathering of young adults at the church) where he was interviewed about how our health (and faith) are in process. You can expect to hear: – The vision & heart behind HOLO HLTH – How health & faith are truly connected – How habits impact your health – What behaviors are negatively impacting you (that you may not be aware of) – What ha...2024-09-0945 min

Becoming Truly Healthy Podcast87. Starting Your Health Journey? Embrace These Two Daily RhythmsNew to True Health? Then we suggest you start building these two keystone habits that will transform your health: 1) Abiding in Jesus & 2) Moving your body. In this episode, Alex and Trevor dive into why these rhythms are essential and lead to a lot of other healthier decisions and fruit in your life. Whether you are just starting your true health journey or are a seasoned veteran, these two should be staples each day in your life. You can expect to hear more on: Why we are called to abide in Jesus What abiding actually loo...2024-09-0229 min

Becoming Truly Healthy Podcast86. Move Often, See Results: Simple Strategies for Staying ActiveYour body was designed to move. Not to mention, the science is clear that being active will improve overall health and maintain a healthy body composition. In today's episode, Alex and Trevor are back together and dive into simple ways for you to incorporate more activity throughout the day. These strategies are things every person can do, no matter the season of life. You can expect to hear more on: The scriptural and scientific references on the body's design to move often How HOLO has put a metric to Habit #2 Move Often all can ach...2024-08-2624 min

Becoming Truly Healthy Podcast85. From Brokenness to Wholeness: Anthony Morrison’s Inspiring JourneyIn this powerful episode, Alex sits down with Anthony Morrison, a man whose life story is a testament to God’s transformative power. Anthony shares his journey from a difficult childhood marked by broken relationships and addiction to finding freedom and healing through Jesus Christ. His story is one of redemption, forgiveness, and the incredible impact of God’s love. Tune in as we dive deep into the challenges Anthony faced, including his strained relationship with his mother and the struggles that led him down a dark path. But more importantly, hear how God’s grace turned his li...2024-08-1945 min

Becoming Truly Healthy Podcast84. Finding Freedom Among Body Image Struggles with Tasia Percevecz-LancasterIn today's episode, Alex interviews Tasia Percevecz-Lancaster. Tasia is a former CrossFit Games champion, coach, business owner, wife & Jesus follower. Tasia shares her story of struggling with body image issues in her early career as a gymnast, how those struggles changed during her CrossFit career, and how she ultimately found freedom in Jesus. Tasia created a 12 Week Program for women titled Beautifully Made. You can learn more by following her on social media @tasia_percevecz Resources & Links: True Health Assessment - a quiz to learn how balanced your health is & what...2024-08-1227 min

Becoming Truly Healthy Podcast83. The Bigger Picture: Sharing True Health on Social MediaIn today's episode, Trevor shares the tension he faces from time to time when posting on social media. He wants to share the message of True Health without posting to make it all about himself. He and Alex started recording to process for you the listener to hear! They dive into the topic of sharing on social media, how posting should not be all about yourself, and how ultimately you can use a platform to shine a light on Jesus and True Health. Enjoy this short conversation which is also a practical example of Habit #4 In...2024-08-0517 min

Becoming Truly Healthy Podcast81. Finding Jesus, Sobriety, and Redefining Health with Sawyer GreenIn this episode of the HOLO HLTH Podcast, co-host Alex sits down with his good friend Sawyer Green for an inspiring and candid conversation. Sawyer shares his deeply personal journey of faith, recovery, and transformation, offering listeners a glimpse into his path to finding Jesus and achieving sobriety. This episode is a must-listen for anyone on a journey towards true health and Jesus. Sawyer’s story will resonate with listeners seeking inspiration, guidance, and a deeper understanding of what it means to live a healthy and fulfilling life as a Jesus follower. Tune in to hea...2024-07-2251 min

Becoming Truly Healthy Podcast80. The Habit That Sets True Health Apart | Habit #7 - Embrace PurposeIn today's episode of the HOLO HLTH Podcast, Alex and Trevor wrap up the series of the 7 Habits of Health with Habit #7 - Embrace Purpose. The two dive deep into our design and desire for purpose, how purpose is vital to one's health, and what practical steps you can take to understanding your purpose and embracing it in your life. You can expect to hear more on: How we define purpose The importance purpose plays in your health Why this habit - Embrace Purpose sets True Health apart from anything else Questions and postures to...2024-07-1526 min

Becoming Truly Healthy Podcast79. Reclaiming Identity: Finding Vitality Through Faith and Discipline with Jared MillerJoin us on this transformative episode where we dive deep into the journey of faith, identity, and vitality with Jared Miller. Jared, a disciple, husband, coach, and athlete, shares candidly about his experience with deconstructing and reconstructing his faith, and reclaiming his identity as a beloved son of God. We explore how small habits and disciplines are leading him closer to Jesus and fostering holistic health—body, mind, and soul. Discover how Jared now coaches others who feel distant from the Lord to reclaim their true identities and live healthy, vibrant lives in ev...2024-07-0855 min

Becoming Truly Healthy Podcast76. Thrive Together: How Community Enhances Health | Habit #6 - Cultivate CommunityGod designed you with a deep desire to be known and to know others. He created you to live in authentic community with others. Not only is community a vital part of life's rhythms, it also has a significant impact on your health. The people you surround yourself with will either enhance your health or drain it. Cultivate Community is Habit #6 of our 7 Habits of Health - where we thrive personally by being connected relationally. It is a vital piece to a truly healthy life. In today's episode, Alex and Trevor discuss how you...2024-06-2443 min

Becoming Truly Healthy Podcast73. Break Free From Stress & Find Peace | Habit #5 - Decrease StressAsk anyone how they are doing and it's likely the answer includes "busy". And in the response we often can hear the stress behind the voice. Our culture is ridden with anxiety and stress. We are constantly overloaded with information, running from one thing to the next, and scrolling on social media and it has caused our culture at large to live with a background buzz of anxiety. Jesus did not come so you would be filled with anxiety, but peace. Don't believe us? Go read John 14:27. Habit #5 of our 7 Habits of Health i...2024-06-1040 min

Becoming Truly Healthy Podcast72. Member Spotlight: Will Smith on Surrender & TransformationHere is a special BONUS episode where we are spotlighting one of our Collective members: Will Smith! In this episode, Alex sat down with Will Smith to discuss how he has been pursuing a truly healthy life. Will is a husband, father, and is the Creative Pastor at First Redeemer Church. We met Will just over a year ago when he made a decision to begin stewarding his physical health well. Alex asks some great questions as they dive into Will's health journey and talk about his serious transformation. This was an awesome interview that wil...2024-06-0536 min

Becoming Truly Healthy Podcast71. Tending To Your Mind & Soul | Habit #4 Increase ClaritySleeping well, eating clean, and moving often are great, BUT will not alone lead you to the healthy life you want. Without Habit #4 Increase Clarity, you will NOT be or feel healthy. In fact, we believe this habit, while listed at #4 of our 7 Habits of Health, is PARAMOUNT for us as believers who want to become more like Jesus. Increasing Clarity is all about taking a look within using the "tool" of self-awareness. This habit impacts your mental and emotional health, which we know affects everything else. In this episode, Alex and Trevor unpa...2024-06-0326 min

Becoming Truly Healthy Podcast70. Movement Is A Non-negotiable For True Health | Habit #3 Move OftenYou cannot live a truly healthy life without moving often. Movement is essential for health. It not only helps you improve how you look, but how you feel, how you think, and how you are able to love. Habit #3 of our 7 Habits of Health is Move Often, and it is a non-negotiable for living a truly healthy life. In today's episode, Alex and Trevor unpack why this is so vital to your health and how God designed movement to help you become healthy in every area. You can expect to hear mo...2024-05-2727 min

Becoming Truly Healthy Podcast69. Our Anti-Diet Nutrition Advice For Results | Habit #2 - Eat CleanTired of not liking what you see in the mirror? Sick of not having energy throughout the day? Then it's time you start giving your nutrition the attention it deserves! And it's NOT by following your favorite diet, but giving up the diets forever! Diets are out and Eating Clean is in and is Habit #2 of our 7 Habits of Health. In today's episode, Alex and Trevor talk all things eating clean, discuss why consistently eating real foods is so important to your health, and how you can start improving today. You can expec...2024-05-2023 min

Becoming Truly Healthy Podcast68. How To Get Better Sleep & Why It's Vital To Your Health | Habit #1 - Sleep WellTired of feeling like you're running on empty? Then start giving sleep the attention it deserves? The old approach was "I'll sleep when I'm dead". Sleeping well is in and is Habit #1 of our 7 Habits of Health. In today's episode, Alex and Trevor touch on why consistently getting 7-9 hours of sleep is the first habit and so important if you want to live a healthy life (in every area). You can expect to hear more on: How sleep impacts every part of you Why sleep is part of true health How to improve...2024-05-1326 min

Becoming Truly Healthy Podcast67. Your Framework For A Healthy Body, Mind, & SoulOur practical framework will help you build a healthy body, mind, and soul. The framework is built around the 7 Habits of Health, which Alex and Trevor dive into in today's episode. The 7 Habits of Health are the daily and weekly rhythms that a truly healthy person does. Christians that want to be healthy the way God designed understand the value these bring to their life and those around them. They are: Habit #1: Sleep Well – consistently getting 7-9 hours of sleep every night Habit #2: Eat Clean – prioritizing whole / real / clean foods 80+% of the time Habit #3: Move...2024-05-0617 min

Becoming Truly Healthy Podcast66. How to Get Out of A RutHave you ever been stuck in a health rut? Of course you have and that's ok! We all have been there. What do you do when you're in a rut? In this week's episode, Alex and Trevor unpack exactly what to do to move out of the rut and back into a good rhythm. One that brings joy, peace, and results. You can expect to hear more on: Why ruts are normal How ruts look different in each area of your health Practical advice to break out of the rut Why community is v...2024-04-2915 min

Becoming Truly Healthy Podcast64. "Misunderstandings of Health" - Part 2 - From the Becoming Truly Healthy PodcastThis is part 2 of 2 where we are sharing a special episode from our exclusive coaching podcast "The Becoming Truly Healthy Podcast". We created the BTH podcast for our 1:1 clients to dive deep into the HOLO HLTH Methodology: what health actually is, why it’s important, and how you can actually achieve it. This is an added value for our clients that we felt would bring actionable value to you! Enjoy part 2 where we round out the conversation on misunderstandings that might be you back from experiencing the truly healthy life Jesus offers. - Lea...2024-04-1612 min

Becoming Truly Healthy Podcast63. "Misunderstandings of Health" - Part 1 - From the Becoming Truly Healthy Podcast This is part 1 of 2 where we are sharing a special episode from our exclusive coaching podcast "The Becoming Truly Healthy Podcast". We created the BTH podcast for our 1:1 clients to dive deep into the HOLO HLTH Methodology: what health actually is, why it’s important, and how you can actually achieve it. This is an added value for our clients that we felt would bring actionable value to you! Enjoy part 1 of 2. - You are busy. But you also want to be healthy, right? Of course you do. We are in the same boat. So, we...2024-04-0818 min

Becoming Truly Healthy Podcast62. The HOLO Milestone: A Health Target Designed For YouANNOUNCEMENT: In this week's episode, Alex and Trevor discuss a new initiative for HOLO HLTH, called The HOLO Milestone. A milestone is a significant even in your life. The HOLO Milestone is a health target designed to be a significant health event for ALL people. This came about as an extension of our mission to help people become truly healthy in every area. And can be done by literally anyone, whether you are an involved HOLO member or not! The HOLO Milestone was designed to be simple AND sustainable. Not something to be done for 30...2024-04-0117 min

Becoming Truly Healthy Podcast58. A Coaching Call with Ted: Part 1 - Prescribing MovementInformation + Application = Transformation. For you to move towards the health goals you have, it is necessary to understand what matters and then begin to apply or practice the habits that will move you towards transformation. At HOLO HLTH, we help you do this in many ways, but the most effective is through 1:1 Coaching. In today's episode, Alex plays client "Ted", while Trevor plays the role of the coach. Ted's goal is to lose 10lbs and build some muscle. So, part 1 of this mini series is focused on how we prescribe movement protocols to help Ted build Habit #3 Mo...2024-03-0427 min

Becoming Truly Healthy Podcast50. Don't Do Health Alone... Our Vision for 2024In this episode, Alex and Trevor talk all about the HOLO HLTH Vision for 2024 and how it can help you pursue True Health. You can expect: A break down of their new guide "How to Become Truly Healthy in 60 Minutes a Day": https://www.holohlth.com/60minutes The True Health Program: A FREE, 4-session video series to help you become healthy in every area: physically, mentally, emotionally, relationally & spiritually: https://www.holohlth.com/truehealthprogram The HOLO Collective: An exclusive digital community that cuts through the noise of culture to help you become truly healthy through: live...2024-01-1524 min

Becoming Truly Healthy Podcast31. How Health & Leadership are Connected with John VaughnOn this episode of the HOLO HLTH podcast, Alex & Trevor interview leadership expert John Vaughn on how health and leadership are connected, what he does to pursue a truly healthy life, and all about his latest book, "Leadership Lessons for a Lifetime."Go to holohlth.com to learn more. @holohlth 2022-11-2927 min

Becoming Truly Healthy Podcast22. Practical Tips, Thoughts on Coffee & Working Smarter, Not Harder // Q&A from the HOLO CommunityOn this episode, Trevor and Alex field some questions from the HOLO Community. Topics include:- Practical day of eating clean- Thoughts on coffee- Examples of balancing a healthy body, mind and soul- Working smarter, not harder in the gym- Hitting different muscle groups during your workouts- The value of a CrossFit gym- And moreGo to holohlth.com/podcast to subscribe. Or go to @holohlth on Instagram to learn more.2022-07-2632 min

Becoming Truly Healthy Podcast21. The HOLO Athlete ProgramOn this episode, Alex interviews Trevor about The HOLO Athlete Program. If you are interested in becoming truly healthy, this is for you!The HOLO Athlete Program is designed to help you improve your health Body, Mind, and Soul. There will be Daily Workouts, Nutrition Challenges, Mindset Challenges, a Digital Bible Study & a Private Facebook group for accountability, community and encouragement!Go to holohlth.com or @holohlth on Instagram to learn more!2022-07-1216 min

Becoming Truly Healthy Podcast20. Coffee with Trev: Your Influence is PowerfulWelcome to Coffee with Trev! These are short-form episodes where Trevor shares some thoughts on his mind in hopes that you are encouraged to continue pushing towards the best person you can be. In today's episode, Trevor shares about how we all have influence and that we need to take ownership of who we are, what we say, and what we do to be a positive influence on those around us. Connect with Trevor and HOLO HLTH on Instagram: @trevorhdeal & @holohlthSign up for our weekly newsletter/workouts at holohlth.com/join 2022-06-2804 min

Becoming Truly Healthy Podcast19. Living Optimally, Balance & the Pillars of Health with Dr. Luke WerthOn this episode, Alex sits down and interviews Dr. Luke Werth. Their conversation ranges from their friendship in college, Dr. Werth's professional journey, and how he helps his patients from a holistic-sense. Dr. Werth is the Owner/Founder of Hill City Chiropractic in Lynchburg, VA, and is married to Hannah with a beautiful daughter, Eloise. Website: https://www.hillcitychiro.com/The HOLO HLTH podcast seeks to engage in meaningful conversations about becoming truly healthy. Go to HOLOHLTH.com to learn more. @holohlth 2022-06-1446 min

Becoming Truly Healthy Podcast18. Financial Health, Overcoming Adversity, and Helping Others with Alise JacksonOn this episode, Alex sits down with Alise Jackson, the founder of AJ Moneycoach on social media. They dive into Alise's story on why she got into becoming a financial coach, and why she likes to help others. She looks at each individual's financial situation holistically, as there are more variables impacting one's finances than just their saving & spending habits. You can find Alise on Instagram and YouTube: @AJMoneycoachJoin the HOLO HLTH community by checking us out on Instagram (@holohlth) or go to HOLOHLTH.com.2022-05-3146 min

Becoming Truly Healthy Podcast15. Stop Prioritizing Your HealthAt HOLO HLTH, we love preaching the counter-cultural message that our health is more than physical. In this episode, we are going to walk through why you should stop prioritizing your health and start optimizing it. Our health is a tension to manage. If we choose prioritize one area of our health over another, we are doing ourselves no good. This could be just the mindset shift you need to hear, so sitback and enjoy my conversation with Alex.Learn more about the 7 habits to help you become truly healthy here: https://holohlth.com...2022-04-1926 min

Becoming Truly Healthy Podcast14. 7 Habits Worth HavingAlex and Trevor are back to discuss 7 habits that are worth having for each of us. These habits are pulled straight from Alex's book "The Holo State" where he breaks down how these habits can help you become truly healthy. In this episode, the guys walk through these habits and provide into why these truly matter.The 7 Habits:1. Sleep Well2. Eat Clean3. Move Often4. Increase Clarity5. Decrease Stress6. Cultivate Community7. Embrace PurposeCheck out more on The Holo State here: https://holohlth.com/bookFind us on...2022-04-0525 min

Becoming Truly Healthy PodcastHow Did We Become Partners?In this episode, Trevor Deal and Alex Cottingham sit down and take a deep dive into how they met and what led to them forming this partnership. Not only will you get clarity on this friendship, but also get to know both men a little more. We believe it is important for our community to truly know the team here at HOLO HLTH.2022-03-2237 min

Becoming Truly Healthy Podcast13. How Did We Become Partners?In this episode, Trevor Deal and Alex Cottingham sit down and take a deep dive into how they met and what led to them forming this partnership. Not only will you get clarity on this friendship, but also get to know both men a little more. We believe it is important for our community to truly know the team here at HOLO HLTH.2022-03-2237 min

Becoming Truly Healthy PodcastHOLO HLTH: An Origin StoryWelcome to Season 2, Episode 1, An Origin Story. In this episode, Trevor Deal sits down with CEO & Founder of HOLO HLTH, Alex Cottingham, to discuss how HOLO HLTH began. Alex touches on how the business has developed over the last four years and even gives a sneak peek on what is to come!2022-03-0828 min

Becoming Truly Healthy Podcast12. HOLO HLTH: An Origin StoryWelcome to Season 2, Episode 1, An Origin Story. In this episode, Trevor Deal sits down with CEO & Founder of HOLO HLTH, Alex Cottingham, to discuss how HOLO HLTH began. Alex touches on how the business has developed over the last four years and even gives a sneak peek on what is to come!2022-03-0828 min

Becoming Truly Healthy Podcast11. Why your INSECURITIES affect every part of you | Keep Your Plants On, Lindsay TobiasThe Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health.Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary noise, resist the cultural undertow that always takes us away from health and away from each other, and uncover practical tips and tricks to help you become healthy in every area of your life.From practical tips to ground-breaking research, many experts in their respective field will share their personal journey on their quest for true health. From athletes, pastors...2021-08-2528 min

Becoming Truly Healthy Podcast10. Why you should listen to your body when its SCREAMING at you | Keep Your Plants On, Lindsay TobiasThe Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health.Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary noise, resist the cultural undertow that always takes us away from health and away from each other, and uncover practical tips and tricks to help you become healthy in every area of your life.From practical tips to ground-breaking research, many experts in their respective field will share their personal journey on their quest for true health. From athletes, pastors...2021-08-2522 min

Becoming Truly Healthy Podcast9. Health is more than the PHYSICAL with Keep Your Plants On, Lindsay TobiasThe Holo Hlth Podcast was created to equip you with meaningful conversations that will aid your journey towards true health.Health is hard. And confusing. Here are Holo Hlth, we want to sift through the unnecessary noise, resist the cultural undertow that always takes us away from health and away from each other, and uncover practical tips and tricks to help you become healthy in every area of your life.From practical tips to ground-breaking research, many experts in their respective field will share their personal journey on their quest for true health. From athletes, pastors...2021-08-2517 min

Becoming Truly Healthy Podcast1. How to become truly healthy in every area of your life | The 7 Habits of HealthThe mission behind HOLO HLTH is to help you become truly healthy.But you are never going to get any help from culture. The cultural undertow will always drift you away from health and away from each other. So we need a system that is simple enough to implement yet robust enough to withstand. Introducing The 7 Habits of Health. To learn more, go to holohlth.com.To read about it in The Holo State, 7 Habits to Help You Become Truly Healthy, go to holohlth.com/book.2021-08-1726 min

Long Story Short[43] Keep Your Plants On // Lindsay TobiasOn this episode, Alex has a conversation with Lindsay Tobias. Their conversation ranges from South Florida to Virginia, their friendship over the years, how Keep Your Plants On started, why people should stop delaying and start, and why you need to stop dieting and start nourishing your body sustainably.2020-05-021h 08

Long Story Short[42] Be Real, Be You // Tega FaafaOn this episode, Alex has a conversation with Tega Faafa. Their conversation ranges from Georgia to Nigeria, vulnerability and authenticity, seminary and school, and how pornography is crippling people.2020-04-2545 min

Long Story Short[41] "Dad, I love you" // Reggie SumpterOn this episode, Alex has a conversation with Reggie Sumpter. Their conversation ranges from Georgia, North Point, divorce, Reggie's dad, faith, and even Delta Airlines.2020-04-2554 min

Long Story Short[40] Keep Asking Questions // Brad HortonOn this episode, Alex has a conversation with Brad Horton. Their conversation ranges from Georgia, Texas and North Carolina, North Point and Passion, seminary and school, and even a couple would you rather questions.2020-04-2556 min

Long Story Short[39] Joy and Fulfillment // Cory LebovitzOn this episode, Alex has a conversation with Cory Lebovitz. Their conversation ranges from growing up Jewish, his first date with his wife at Waffle House, working with your spouse, doing what God wants you to do, and parody YouTube videos.2019-12-0743 min

Long Story Short[38] A Hope Bigger Than Ourselves // Andy ThompsonOn this episode, Alex has a conversation with Andy Thompson. Their conversation ranges from Dawsonville, GA to South America, touring as a musician, getting slapped in the face in high school, having a passion for helping middle school students, and the hope that lies beyond ourselves.2019-11-1541 min

Long Story Short[37] Practical Tips for a Practical Faith // Natalie KitchenOn this episode, Alex has a conversation with Natalie Kitchen. Their conversation ranges from all over Georgia, from North Point Ministries and Lighthouse Ministries, how to approach parenting, empathy, and practical tips for a practical faith.2019-10-2538 min

Long Story Short[36] What Real Love Looks Like // Kurt TobiasOn this episode, Alex has a conversation with Kurt Tobias. Their conversation ranges from Northern Virginia to Destin, FL, Alex's awkward first encounter with Kurt, not getting WiFi till senior year of high school, winning a bet, trusting in the Lord during difficult times, intentional conversations at the gym, and a heartfelt letter from Kurt's dad.2019-10-111h 11

Long Story Short[35] The Difference Between Believing and Pursuing // Clay CooneyOn this episode, Alex has a conversation with Clay Cooney. Their conversation ranges from Georgia to Kentucky, Lighthouse ministries, a family of four boys, believing in Jesus vs pursuing Jesus, and GETTING ENGAGED!2019-09-2755 min

Long Story Short[34] How To Fill That Void Inside // Luke WerthOn this episode, Alex has a conversation with Luke Werth. Their conversation ranges from Wisconsin, Virginia, Georgia, to Missouri, how cerebrospinal fluid leaked out of Alex's ear, filling the void inside, talking to animals, and how he married the girl from Ep. 4 on LSS!2019-09-1558 min

Long Story Short[33] SPECIAL EPISODE // Andi June's Birth StoryWE HAVE A BABY GIRL!!! And we decided to capture the story. If you want, give it a listen!2019-09-1027 min

Long Story Short[32] How To Win Each Day // Drew WilliamsOn this episode, Alex has a conversation with Drew Williams. Their conversation ranges from Georgia to Afghanistan, Drew's first CrossFit workout, surprising his wife after his deployment, the power of who you surround yourself with, life in the military, and how to win each day.2019-08-0454 min

Long Story Short[31] Why The Littlest Things Make The Biggest Difference // Mike ZumpanoOn this episode, Alex has a conversation with Mike Zumpano. Their conversation ranges from Connecticut to Virginia, coaching college lacrosse, why "knowing" does not imply "prepared", our mutual friend Kurtledove, and why the littlest things make the biggest difference.2019-07-2753 min

Long Story ShortSeason 2 UpdateLong Story Short is back with Season 2! The purpose of this quick episode is to remind everyone what Long Story Short is all about and to announce an exciting update regarding Season 2.2019-07-2704 min

Long Story Short[30] John HambrickOn this episode, Alex has a conversation with John Hambrick. Their conversation ranges from Georgia, California, London, and Australia, the Artful Dodger and Oliver Twist and Shout, World War II, the strategy of the church, and John's latest book, Black and White: Disrupting Racism One Friendship at a Time.2019-05-0130 min

Long Story Short[29] Hudson Caldwell and Sara MarconiOn this episode, Alex has a conversation with Hudson Caldwell and Sara Marconi. Their conversation ranges from Virginia, South Carolina, and Alabama, seminary, long distance dating and engagement, hiding the Word in your heart, flying, and pornography.2019-04-1954 min

Long Story Short[28] Jonathan and Sarah AdamsOn this episode, Alex and Hannah have a conversation with Jonathan and Sarah Adams. Their conversation ranges from Alpharetta, GA, zuppa toscana soup, long distance dating, intentional conversations, Jesus, and living in prison (hypothetically).2019-04-1900 min

Long Story Short[27] Derek PaganiniOn this episode, Alex has a conversation with Derek Paganini. Their conversation ranges from Snellville, Georgia, trials and hardships, the power of a community, his fiancé Victoria, branding Jesus, and the Would You Rather everyone would want to answer!2019-03-2456 min

Long Story Short[26] Austin FruitsOn this episode, Alex has a conversation with Austin Fruits. Their conversation ranges from dirt biking, California, family influences, Liberty University, suicide, and pornography.2019-03-1755 min

Long Story Short[25] Mark & Diane WilliamsOn this episode of Long Story Short, Alex and Hannah sit down with Mark & Diane Williams. They talked about their collective 42 years in the Air Force, the struggle of infertility, Hannah's brain aneurysm at age 6, the glue that has held their marriage together, and an interesting Would You Rather question.2019-03-0949 min

Long Story ShortEpisode 24 // Matt NoblittOn this episode, Alex has a conversation with Matt Noblitt. Their conversation ranges from St. Louis, the adoption process, being a LU Flame, his relationship with his dad, his wonderful wife, and a terrible "Would You Rather."2019-03-0343 min

Long Story ShortEpisode 23 // Heath MillerOn this episode, Alex has a conversation with Heath Miller. Their conversation ranges from Alabama, Florida, and Georgia, the power of community, how one's identity affects everything, unibrows and close talking, and Jesus.2019-02-2647 min

Long Story ShortEpisode 22 // Jenni JohnsonOn this episode, Alex has a conversation with Jenni. Their conversation ranges from Texas, California, Belize, and Georgia, Jenni dancing before she was walking, her production company, being faithful to what the Lord has in store, and her pup Copper.2019-02-1734 min

Long Story ShortEpisode 21 // Anna WilleyOn this episode, Alex and Hannah have a conversation with Anna Willey. Their conversation ranged from Iowa to DC, pizza and donuts, the book Unplanned, working for Shannon Bream, D1 volleyball, and her amazing parents.2019-02-1135 min

Long Story ShortEpisode 20 // Beckett GueOn this episode, Alex has a conversation with Beckett Gue. Their conversation ranges from Ohio to Georgia, Beckett's most successful sales achievement, anxiety, Express Oil Change, how to properly pronounce Beckett's last name, and his biceps.2019-02-0330 min

Long Story ShortEpisode 19 // Nick WiedemannOn this episode, Alex has a conversation with Nick Wiedemann. Their conversation ranges from Atlanta to Egypt, enneagram 4, how he came to faith, Buckhead Church, and the side effects of social media.2019-01-2841 min

Long Story ShortEpisode 18 // Lexie SalenskyOn this episode, Alex has a conversation with Lexie. Their conversation ranges from Alpharetta to Kenya, overcoming personal battles, ministry and foster care, both filling and emptying your cup, and walking on your hands.2019-01-2141 min

Long Story ShortEpisode 17 // Ryan FloraOn this episode, Alex has a conversation with Ryan Flora. Their conversation ranges from Wisconsin to Virginia, homeschooling, Ryan's future unknown book and business, the importance of authenticity, CrossFit, and more.2019-01-1051 min

Long Story ShortEpisode 16 // Allie StanleyOn this episode, Alex has a conversation with Allie Stanley. Their conversation ranges from Auburn to Alpharetta, how crucial one's identity is, the enneagram (of course!), middle schoolers and camp, and her love for handwritten notes.2019-01-1038 min

Long Story ShortEpisode 15 // John VaughnOn this episode, Alex and Hannah have a conversation with John Vaughn. Their conversation ranges from Roanoke, VA to Cumming, GA, John's history and passion for sports, how Jesus breaks the chains in our life, John and his wife's story, health issues, and how John is making a dent in this world by helping men through his organization called Accountability Changes Everything.2018-12-1738 min

Long Story ShortEpisode 14 // Jason YoungOn this episode, Alex sits down with Jason Young. Their conversation ranges everywhere from Jason family's, the power of words, Alex's wife Hannah getting followed at Walmart, the tour de France, Jason's platform of hospitality, leadership, and communication, and even Burger King.2018-12-1040 min

Long Story ShortEpisode 13 // Sawyer GreenOn this episode, Alex sits down with Sawyer Green. Their conversation ranges everywhere from funny first impressions, childhood memories, the Lord's redeeming love, how suffering within a community strengthens the relationship, and even what it would be like to be 10 years older from either the neck up or the neck down.2018-12-0836 min

Long Story ShortEpisode 12 // Nate and Ruth GoodmanIn this episode, Hannah and Alex sit down with Nate and Ruth Goodman. Their conversation ranges everywhere from Nate pretending to be Ben Carson, Ruth's expectations of a husband (that Nate met every single one of), Ruth's dad's reaction to marriage, how they continue to love each other everyday, and even about a dog with a cat's personality.2018-12-0836 min

Long Story ShortEpisode 11 // Chad WardOn this episode, Alex has a conversation with Chad Ward. They talk about everything from Alex's terrible first impression of Chad, the impact of true friends, Chad punching his friend in the face when he was 5, the difference between being critical and a critical thinker, and traveling abroad.2018-11-1256 min

Long Story ShortEpisode 10 // Chad & Kristen CottinghamOn this episode, Alex and Hannah sit down with Chad and Kristen Cottingham. Their conversation ranges everywhere from Liberty University in 1989, first impressions of Hannah, difficult seasons of life, commitment versus preparation, and even their marriage ministry Kalamazoo Marriage Resource.2018-11-0533 min

Long Story ShortEpisode 9 // Billy Kohls & Taylor DavisIn this episode, Alex has a conversation with Billy & Taylor. Their conversation ranges from border collies to marmots, cold showers and diesel trucks, their own business, and their journey across the country in an RV.2018-10-2943 min

Long Story ShortEpisode 8 // Mike ElkinsOn this episode, Alex and Hannah sit down with Mike Elkins. Their conversation ranges from an axolotl, life in Michigan, the value of a mentor, CrossFit, leadership, and even the movie 50 First Dates.2018-10-2251 min

Long Story ShortEpisode 7 // Madi CottinghamOn this episode, Alex and Hannah sit down with Alex's younger sister, Madi. Their conversation ranges from growing up as the youngest, her perspective as a sponge, CrossFit and art, and Jesus.2018-10-2225 min

Long Story ShortEpisode 6 // Mariah LowerOn this episode, Alex has a conversation with Mariah Lower. They talk about everything from the enneagram, her brother's diagnosis, the World Race, and everything in between.2018-09-0439 min

Long Story ShortEpisode 5 // Carley CottinghamOn this episode, Hannah and Alex sit down with their sister, Carley. She has one of the most captivating, inspiring stories you'll ever hear. Carley explains how she had her right hand amputated as a senior in high school, and her life before and after.2018-08-2640 min

Long Story ShortEpisode 4 // Hannah MacLeodOn this episode, Alex has a conversation with Hannah MacLeod. They talk about everything about her story, including her incredible family, her experience at Liberty University, and even her campus crush.2018-08-1437 min

Long Story ShortEpisode 3 // Becky & Caleb McDonaldOn this episode, Alex has a conversation with Becky & Caleb McDonald. They are nurses at the Level 1 Trauma Center in Roanoke, VA, both from West Virginia, and have been married for 7 years! This conversation was a fun one, and it included many laughs and good memories as well.2018-08-0731 min

Long Story ShortEpisode 2 // Austin CaseOn this episode, Alex and Hannah are joined by their friend Austin. They discuss everything from Mayodan, NC to Lynchburg, VA, freshman year to senior year of college, influential friends and family, to even singing and shopping.2018-07-2925 min

Long Story ShortEpisode 1 // Hannah CottinghamIn this episode, Alex Cottingham is joined by his wife, Hannah Cottingham. They discuss everything about Hannah's story, from childhood to adulthood, Yorktown to Liberty, and even Starbucks and Koppie (Alex/Hannah's puppy), and everything in between.2018-07-2224 min