Shows
Lizzie Ens Show121: January Weight Loss Panic - Why Your Body Is Resisting DietsIf you feel tired, puffy, inflamed, and stuck in January… your metabolism isn’t broken, it’s overwhelmed.In this episode, Lizzie explains why dieting slows your metabolism and what your body actually needs to feel safe, supported, and energized again.January is the month where most people are convinced something is wrong with their bodies.In this solo episode of The Lizzie Ens Show, Lizzie breaks down why extreme dieting, under-eating, and stress are overwhelming your metabolism, not fixing it. If you’ve been jumping from plan to plan, eating less, trying harder...
2025-12-3015 min
Pharmacy Made SimpleElseviers Dictionary of Vitamins and PharmacochemistryProviding a comprehensive reference for terms across several scientific and medical disciplines. The document opens with a preface discussing the historical interrelation of health and nutrition and tracing the use of medicinal substances from antiquity, citing the Ebers Papyrus as an early example of phytotherapy. The bulk of the excerpt offers definitions of terms, often categorized by area—such as Pharmacology (Pharm.), Biotechnology (Enz.), Cytology (Cyt.), Hormonology (Horm.), Molecular Science (Mol.), and Pharmaceutical Technology (Prod.)—and typically includes equivalents in German, French, and Portuguese. Topics covered range broadly from vitamin deficiencies and drug administration methods (e.g., systemic absorption and...
2025-12-2312 min
NightmareThe Grift of the Gilded HormEveryone's heard of the story of Krampus, yet no one believes. What do you do when he actually comes to visit you on this most festive of nights...
2025-12-2109 min
Buenos días madresferaEntendiendo el déficit de la hormona del crecimiento, con la Dra Ivanova RosenovaEpisodio 1236 en colaboración con MerckDentro de la campaña "Impulsando el crecimiento, inspirando confianza" de Merck en este episodio hablamos sobre el déficit de hormona de crecimiento, una enfermedad que genera un gran impacto en la vida de los niños que conviven con ella y la de sus familias.Para conocer mejor en qué consiste, el funcionamiento de la hormona del crecimiento, la importancia de su detección temprana y de su tratamiento, hablamos con la Dra. Rosanova, endocrina pediátrica del IMED Valencia.Estudio referenciado:Backeljauw P, Cappa M, Kiess W, Law...
2025-12-0328 min
Det’ NFL - Den Nationale Football LegestueSæson 6, Episode 10. Den om Baltimore Ravens, om manden kaldet Hørm og om et nyt musiknummer dedikeret til middle linebackersHele holdet er endelig samlet og det går ikke stille af sig.
Podfather overrasker med en fed Baltimore Ravens quiz og med et nyt stærkt musiknummer fra the Pigskins dedikeret til middle linebackers.
Onkel A fortæller anekdoter om en gigantisk mand kaldet Hørm, om the Wizard of Oz og om the Black Out Bowl.
Andreas snakker om den store tykke italiener kendt som the Goose og om manden med det overfede kælenavn the Enforcer.
Og så får alle et godt grin da Anders pludselig glemmer alt om...
2025-11-291h 29
Optimal Anesthesia by RENNYWhy Postoperative Sleep Is the Silent Organ We Forget to MonitorINTRODUCTIONSleep is a biologically essential oscillatory brain state governed by interconnected neural circuits, endocrine rhythms, immune pathways, and autonomic patterns. For anesthesiologists, sleep physiology is directly relevant because anesthesia modifies the very circuits responsible for REM, NREM, circadian regulation, and arousal.Sleep Architecture and Neural Oscillations1. Non–Rapid Eye Movement (NREM) SleepNREM sleep consists of stages N1, N2, and N3:N1 – Light SleepTransition between wakefulness and sleepDecline in alpha activity (8–12 Hz)Increased theta activity (4–7 Hz)N2 – Thalamocor...
2025-11-2412 min
Gold Goats 'n Guns PodcastEpisode #236 - Bob Iaccino and the Reality of Rule by Mob Boss PoliticsCo-Host of the Future's Edge Podcast and prime example of Italian greatness Bob Iaccino joins the podcast for a round the horm discusstion of politics and markets in a world governed by Trump's mob-style politics. We may venture into some casual Italian supremacy talk. Because, well, goombahs. Show NotesUnfiltered InvestorFuture's Edge Unfiltered PodcastBob on XTom on XGGnG on Patreon
2025-11-051h 22
Ances Talento Emprendedor41 HØRM, la empresa que ayuda a aprovechar nuestras hormonas en el mundo del deporte"Entrena con tu cuerpo, no contra él". Este es el lema de HØRM, la empresa ganadora del programa de incubación INCIBE emprende de CEEI Valencia, uno de los socios de nuestra red ANCES. La fundadora de es NAIARA VILELLA, psicóloga y neurocientífica, y con ella hablamos en este episodio.
2025-10-2218 min
The FemHealth Nutrition PodcastEnergy Balance Across the Menstrual CycleIn the episode, we discuss changes in appetite, cravings, energy intake and energy expenditure across different phases of the menstrual cycle Menstrual Cycles and Disorders Couse for Dietitians:https://whnlearninghub.thinkific.com/courses/menstrualhealthWomen's Health Nutrition Learning Hub: www.whnlearninghub.comReferences:Gorczyca AM, Sjaarda LA, Mitchell EM, et al. Changes in macronutrient, micronutrient, and food group intakes throughout the menstrual cycle in healthy, premenopausal women. Eur J Nutr. 2016;55(3):1181–1188.Tucker JAL, McCarthy SF, Bornath DPD, Khoja JS, Hazell TJ. The Effect of the Mens...
2025-10-0816 min
The Neuro Experience98% of Women Denied Hormone Therapy? | ft. Dr. Alicia RobbinsMenopause is finally in the spotlight — but most women still don’t understand what’s happening to their bodies in their late 30s, 40s, and beyond. Even worse, many doctors misdiagnose or dismiss symptoms like brain fog, night sweats, weight gain, and mood swings as “just stress.”
About Dr. Alicia Robbins:
Dr. Alicia Robbins is a board-certified Gynecologist and Lifestyle Medicine physician, founder of The Elm, and creator of The Robbins Method. She is recognized as a leading voice in perimenopause and midlife health, dedicated to providing compassionate, proactive care and rewriting the narrative on women’s mi...
2025-09-161h 02
Dalğa FM"Ailədə ata və ananın rolu" I Valideyn saatı #1"Valideyn saatı" verilişinin ilk buraxılışında "Ailədə ata və ananın rolu" mövzusunun müzakirəsi zamanı uşağın formalaşmasından, bu prosesdə valideynlərin balanslı rolundan, uşaqlarda daxili hörmətin yaradılmasından və digər maraqlı məqamlardan bəhs etdik.
2025-09-0837 min
Avto FM 107.7Yollarda hörmətsizlik edən sürücülərə qarşı reaksiyanız necə olur?"Qaydaları pozma" verilişində qonağımız olan DİN-in Nəqliyyatı İntellektual İdarəetmə Mərkəzinin Mətbuat katibi Ömər Xıdırov ilə yollarda hörmətsizlik edən sürücülər barədə danışdıq.
2025-07-0336 min
Lietuvos dienaIrano grasinimai uždaryti Hormūzo sąsiaurį: kuo jis svarbus?Jungtinių Valstijų prezidentas Donaldas Trampas atvirai užsiminė apie režimo pakeitimo galimybę Irane. Tuo metu Teheranas vis garsiau kalba apie Hormūzo sąsiaurio blokadą.Susisiekimo ministras Eugenijus Sabutis sako, kad išplėtus mokamų kelių tinklą gyventojams gali brangti tarpmiestinių autobusų bilietai. Nuo liepos į plečiamą mokamų kelių tinklą bus įtraukiama kiek daugiau nei tūkstantis naujų kilometrų arba 21 krašto kelias. Tikimasi, jog praplėtus apmokestinamų kelių tinklą krovininio ir komercinio transporto srautas padidės magistraliniuose keliuose, kurie pritaikyti ir intensyvesniam eismui, ir sunkesniam transportui.Atgimsta Joninių vainikų pynimo tradicijos. Pynėjos sako, kad tokio susidomėjimo, k...
2025-06-2343 min
PLANET FM“Yaponiyada hara getsən, sənə böyük hörmətlə yanaşacaqlar”. Baku Elektro Səhər Şousu #4“Bu ölkəyə yayda getməyin". “Kafelərdə pulsuz Wi-Fi yoxdur”. “Buradakı balıq bazarında suşi yemədən qayıtmayın!” “Yaponiyada restoranlarda əvvəlcə yeməyin maketini göstərirlər". Qonağımız səyahətçi Aysel Ağayevadır.
2025-06-1926 min
Leadership, Life, Health and HappinessNeuroscience of Motivation Part 3: Human Instincts that Drive Decisions | Ep 38In times filled with political and personal uncertainty, understanding subconscious motivations is vital not only for effective leadership but also for personal growth. This episode reveals how instinctive brain responses shape our interactions both at work and at home. Understanding these neuroscience concepts will empower you to navigate all kinds of challenges with greater insight and effectiveness. Tune in to leverage these insights and create environments that enhance motivation, improve collaboration, boost productivity, and enrich personal relationships.References: Dissociable Medial Prefrontal Contributions to Judgments of Similar a...
2025-05-1419 min
Aklımda Kalanlar38 | Mükemmel Anne Diye Bir Şey Yoktur“Toprak bile, gök bile, deniz bile bir yerde yorulur” diyordu bir şiirde.. Buna rağmen durmadan didinip duran annelerimiz için hem fedakâr anne imajının kökenine bakacağız bugün, hem de anneliğin görünmeyen yüklerini konuşacağız. Annelik nasıl bir kahramanlık hikayesine dönüştü? 🤰🤱 Bölüm sonunda sizi küçük bir sürpriz de bekliyor! 🎁İyi dinlemeler 🎧Instagram: https://www.instagram.com/aklimdakalanlarpodcast/Sorularınız için: aklimdakalanlarpodcast@gmail.comKaynaklar:Winnicott, D. W. (1960). The theory of the parent-infant relationship. In D. W. Winnicott, The...
2025-05-1124 min
OFF THE RECORD with Sharon StewartEpisode 2: Lone Crow RebellionSend us a textIn this episode of Off The Record, Sharon talks with Lone Crow Rebellion, a rockin' American music band blending Blues Rock, Southern Rock, and Alt-Country/Americana into a powerful sound 🎸🔥. Greg Long (lead vocals, guitar, primary songwriter), Pete Horm (bass, occasional songwriter), John Samanka (keyboards, harmonica, vocals), and Jason Sopic (drums, percussion) join the conversation to discuss their creative journey.The band reflects on their 2024 release Coal Train Blues and shares an exclusive look into their upcoming third album, set for release in 2025 🎶🤘. From their collaborative songwriting methods to the passions that fuel th...
2025-01-2219 min
Living Life NaturallyLLN Episode #275: Donna White – Natural Hormone Solutions: How To Separate Fact From FictionAbout Donna White: Donna White is a seasoned expert in bioidentical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Her expertise is augmented by her personal journey with hormonal imbalance, rendering her a compassionate authority in this field. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the...
2025-01-1340 min
Society of Chemical EngineersCOP29: Davamlı Gələcəyin Enerji Həlləri | Aqşin YusifzadəSend us a text📢Hörmətli Kimya Mühəndisliyi Tələbələri,Podkastlarımıza qaldığımız yerdən davam edirik. Layihəmizin növbəti qonağı Twente Universitetinin məzunu Aqşin Yusifzadədir. Sizə bu podkastımızda Emin Müzəffərovun aparıcılığı ilə "COP29: Davamlı Gələcəyin Enerji Həlləri" mövzusunu dəyərli qonağımızın dilindən təqdim edirik.Hər birinizə xoş dinləmələr arzulayırıq.📢 Dear Chemical Engineering Students,We're resuming to our podcast ser...
2024-11-0355 min
Perimenopause SimplifiedHow to Fix Hair Loss in PerimenopauseIn this episode, we covered: Causes of hair loss in perimenopause How estrogen, progesterone and testosterone play a role in hair loss Other factors that contribute to hair loss How stress and your diet affect hair loss The gut health connection to hair loss 6 steps to take to fix hair loss Brands mentioned: InnersenseAcureMill CreekVirtue LabsVegamourOlaplex Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9262270/ https://www.ncbi.nlm.nih.gov/pmc/articles/PM...
2024-10-1614 min
Eat to LiveAnti-Aging and LongevityReferences
Chitnis MM, Yuen JS, Protheroe AS, et al. The type 1 insulin-like growth factor receptor pathway.Clin Cancer Res 2008,14:6364-6370.
Werner H, Bruchim I. The insulin-like growth factor-I receptor as an oncogene.Arch Physiol Biochem 2009, 115:58-71.
Davies M, Gupta S, Goldspink G, Winslet M. The insulin-like growth factor system and colorectal cancer: clinical and experimental evidence.Int J Colorectal Dis 2006, 21:201-208.
Sandhu MS, Dunger DB, Giovannucci EL. Insulin, insulin-like growth factor-I (IGF-I), IGF binding proteins, their biologic interactions, and colorectal cancer.J Natl Cancer Inst 2002, 94:972-980.
Kaaks R. Nutrition, insulin, IGF-1 metabolism and cancer risk: a summary of epidemiologi...
2024-10-0943 min
Her Healing PathAnswering Your Questions: Navigating Women's Health, Nutrition, Hormones, Fertility, Weight Loss, and DetoxIn this episode, I answer some of the most common questions I get about women's holistic health. I begin by addressing how to navigate feelings of overwhelm when it comes to health and outlining the foundational elements of women's health. I share tips for shifting your mindset and establishing sustainable, long-term habits while navigating conflicting opinions about foods like meat, seed oils, and dairy — and how to trust your intuition. You'll learn how to recognize the signs of hormone imbalances, when birth control may be an issue, and how to stop taking it safely. I cover the di...
2024-10-0448 min
Working Women MentorUnstoppable: Teen Mother to Entrepreneur: Mia Horm on Creating Disciplines, Defying Doubters, and Mentoring the Next Generation🎙️ Welcome to Season 5, Episode 9 of Working Women Mentor! 🎉In this episode of the Working Women Mentor Podcast, we journey through the incredible life of Mia Horm, a woman who has always dared to dream big, even when the world tried to tell her otherwise. Imagine being 17, about to graduate high school, and finding out you’re going to be a mother. Most people would have given up on their dreams, but not Mia. Instead, she embraced the challenge, put herself through college, and built a thriving business from the ground up.Mia’s story is like a bridg...
2024-09-0431 min
ƏkinçiMüəllimlərin şərəf və ləyaqət hüququ | Aygün Pəncəliyeva“Cinsindən, oriyentasiyasından, etnik mənsubiyyətindən, yaşından, xarici görünüşündən, sosial statusundan və təcrübəsindən asılı olmayaraq, bütün müəllimlərə hörmətlə yanaşılmalıdır.”
Təhsil mütəxəssisi Aygün Pəncəliyeva ilə müəllimlərin şərəf və ləyaqət hüququ barəsində danışmışıq.
2024-08-2615 min
Your Longevity BlueprintGreatest Hits: Bone Health Optimization with Kevin EllisYou can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.Factors that contribute to people not achieving peak bone mass:
Poor diet and nutrition
A sedentary lifestyle
Eating disorders
Certain medications
Excessive smoking or drinking
About Kevin Ellis:Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coac...
2024-08-0752 min
The Hunter Williams PodcastDesiccated Thyroid for Women Post ChildbirthDownload The Peptide Cheat Sheet: https://peptidecheatsheet.carrd.co/👉Join The Fully Optimized Health Private Membership Group: https://www.fullyoptimizedhealth.com/start-here1 On 1 Coaching Application: https://hunterwilliamscoaching.carrd.co/Book A Call With Me: https://hunterwilliamscall.carrd.co/Supplement Sources: https://hunterwilliamssupplements.carrd.co/Socials:Instagram: https://www.instagram.com/hunterwilliamscoaching/Podcast: https://hunterwilliamspodcast.buzzsprout.com/Video Topic Request: https://hunterwilliamsvideotopic.carrd.co/Desiccated Thyroid for Women Post ChildbirthWelcome to my channel! In today’s video, I dive deep into the impor...
2024-07-1918 min
Thriving Family PodcastPerimenopause Midlife Health & How to join us live to chat more about it with the experts! (Episode with Linsdey Wismer, MSN, ANP-BC, WHCNP-BC, CPT )Midlife is rough, like a menu you don't want to order from! But... we have some really helpful ways to Thrive during our midlife hormone changes. Hormone Therapy is a great way to help.
Join us for LIVE for Midlife Magic: https://www.calmparent.net/midlife-magic
If you use code "midlife" at the checkout you will get 35% off!
Get the book talked about in this episode:
https://www.amazon.com/dp/0316481203?linkCode=ssc&tag=onamzthrivi0c-20&creativeASIN=0316481203&asc_item-id=amzn1.ideas.28DSOOZWOXMS7&ref_=aip_sf_list_spv_ofs_mixed_d_asin
2024-07-091h 10
Explorando Versiones014 - EXPLORANDO VERSIONES: HEY JOEHoy en “Explorando Versiones”: Hey Joe. BILLY ROBERTS: https://www.youtube.com/watch?v=PziiNzFWZog La canción Hey Joe es de origen estadounidense y se ha convertido en un estándar del rock. La letra narra la historia de un hombre que está huyendo y planea dirigirse a México después de disparar a su esposa infiel. En 1962, Billy Roberts registró Hey Joe, con derechos de autor en los Estados Unidos, pero fue objeto de controversia. Diferentes grabaciones han atribuido su escritura a Billy Roberts o Dino Valenti o simplemente la han listado con una canción tradicional de las Mont...
2024-06-0614 min
Explorando Versiones014 - EXPLORANDO VERSIONES: HEY JOEHoy en “Explorando Versiones”: Hey Joe.
BILLY ROBERTS: https://www.youtube.com/watch?v=PziiNzFWZog
La canción Hey Joe es de origen estadounidense y se ha convertido en un estándar del rock. La letra narra la historia de un hombre que está huyendo y planea dirigirse a México después de disparar a su esposa infiel.
En 1962, Billy Roberts registró Hey Joe, con derechos de autor en los Estados Unidos, pero fue objeto de controversia. Diferentes grabaciones han atribuido su escritura a Billy Roberts o Dino Valenti o simplemente la han listado con una canción tradicional de las Mont...
2024-06-0614 min
Society of Chemical EngineersProses mühəndisliyi | Rahib QasımovSend us a textHörmətli dinləyicilərimiz, Budəfəki qonağımız UBOC (Umid Babek Operating Company) şirkətinin proses mühəndisliyi qrupunun rəhbəri və universitetimizin dəyərli müəllimi Rahib Qasımovdur.Sizə təqdim etdiyimiz podkastda proses mühəndisliyindən və proses mühəndislərinin işlərindən danışdıq.Hər birinizə xoş dinləmələr arzu edirik! #helpsharelearntogether#societyofchemicalengineers Dear followers,Our guest today is Rahib Gasimov, the head of the process engineering group at UBOC...
2024-05-2636 min
En Clave de Smooth JazzEN CLAVE DE SMOOTH JAZZEsta semana nos acompañan:
SESIÓN 1
01 STEVE OLIVER A KIND HEART
02.- TIM BOWMAN. OCEAN BREEZE
03.- RONNY SWITH. IN MY EYES
04.- JASON JACKSON. DAYBREAK FT. CHIELI MUNUCCI
05.- MICHAEL BROENING. TALK TO ME FT. MARION MEADOWS
06.- ANITA CARMICHAEL. SHIBUYA SUNSET
SESIÓN 2
07.- DOMINIQUE HAMMONS. WATER
08.- DERWIB DANIELS. BRIHTER THAN THIS
09. SKINNY HIGHTOWER. MIND. OVER MATTER
10.- PHIL DAVIS. THREE OF A KIND
11.- JJ SANSAVERINO. LOVE CAN´T WAIT
12.- MR HORM. I´LL BE HERE FOR YOU
13.- RICHARD SMITH. SOUL SHARE
ESPECIAL HOMENAJE DAVID SANBORN
BANG BANG
FLIGHT
ALL I NEED IS YOU
T...
2024-05-212h 01
2024-05-162h 15
Aligned BirthEp 151: Hug Your Hormones: Key players in pregnancy and birthSend us a textIn this episode, Dr. Shannon and Doula Rachael discuss key pregnancy hormones and their roles in conception, pregnancy, and labor. They emphasize the importance of honoring and understanding these hormones to support a healthy and empowered pregnancy journey. The hormones discussed include relaxin, HCG, estrogen, oxytocin, progesterone, and prolactin. This conversation explores the role of hormones in pregnancy and childbirth. It covers topics such as nighttime feedings and their impact on ovulation, the hormones involved in labor, the role of prostaglandins in cervical softening, the signaling of the baby for birth...
2024-04-1736 min
Me Time 祕探EP3 月經大作戰：情緒大亂鬥！心理學大解密在這個充滿挑戰的「月經大作戰」中，我們將探索更深層次的真相，不僅僅是身體的變化，更是心理與生理的複雜互動。每當月經來臨時，我們可能會感受到情緒的劇烈變化，這些波動讓我們感到不知所措。但是，我們將不再被動地面對這些情緒，而是要學會理解它們的根源，從而采取積極的行動。
通過深入分析情緒大亂鬥的幕後機制，我們將解開賀爾蒙: 血清素、孕酮、雌激素、催產素的神秘面紗，揭示它們在我們身體內部的作用和影響。這些科學知識不僅僅是為了增加我們的知識儲備，更是為了給予我們行動的力量。我們將提供實用的心理學工具和建議，幫助你更好地應對下一次的挑戰。因此，讓我們一起來探索這個月經大作戰的奧秘，期待著你的加入，一起改善生活品質！
補充文章:
1. EP3 月經大作戰：情緒大亂鬥！心理學大解密-
https://metimetwpodcast.wixsite.com/me-time-1/post/ep3-月經大作戰：情緒大亂鬥！心理學大解密
2. 經期來前後瘋狂長痘痘?月經期間的外在形象與挑戰-
https://metimetwpodcast.wixsite.com/me-time-1/post/經期來前後瘋狂長痘痘-月經期間的外在形象與挑戰
3. 月經期間的那幾天，工作怎麼感覺力不從心: 自我效能感-
https://metimetwpodcast.wixsite.com/me-time-1/post/月經期間的那幾天，工作怎麼感覺力不從心-自我效能感
4. 為什麼那個一來心情就七上八下，探索月經週期對情緒的影響：賀爾蒙與情緒的複雜關係-
https://metimetwpodcast.wixsite.com/me-time-1/post/探索月經週期對情緒的影響：賀爾蒙與情緒的複雜關係
reference:
Pierson, E., Althoff, T., Thomas, D. et al. Daily, weekly, seasonal and menstrual cycles in women’s mood, behaviour and vital signs. Nat Hum Behav 5, 716–725 (2021). https://doi.org/10.1038/s41562-020-01046-9
Sundström Poromaa I, Gingnell M. Menstrual cycle influence on cognitive function and emotion processing-from a reproductive perspective. Front Neurosci. 2014 Nov 24;8:380. doi: 10.3389/fnins.2014.00380. PMID: 25505380; PMCID: PMC4241821.
Sundström-Poromaa I. The Menstrual Cycle Influences Emotion but Has Limited Effect on Cognitive Function. Vitam Horm. 2018;107:349-376. doi: 10.1016/bs.vh.2018.01.016. Epub 2018 Feb 19. PMID: 29544637.
Maki PM, Rich JB, Rosenbaum RS. Implicit memory varies across the menstrual cycle: estrogen effects in young women. Neuropsychologia. 2002;40(5):518-29. doi: 10.1016/s0028-3932(01)00126-9. PMID: 11749982.
Bayer J, Schultz H, Gamer M, Sommer T. Menstrual-cycle dependent fluctuations in ovarian hormones affect emotional memory. Neurobiol Learn Mem. 2014 Apr;110:55-63. doi: 10.1016/j.nlm.2014.01.017. Epub 2014 Jan 31. PMID: 24492058.
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2024-03-0546 min
The Energy Fitness PodcastEp. 66 | Skeletal Muscle - Your largest OrganUnlock the secrets of your body's silent powerhouse in our latest episode where we explore a couple different studies challenging everything we thought we knew about skeletal muscle. Your skin is no longer considered your largest organ!? Learn why this matters!
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2024-02-2624 min
The Hormone Puzzle Podcast - Learn How to Solve Your Infertility Puzzle to Get and Stay PregnantSolving the Infertility Puzzle: Stories of Hope featuring "Natalie"Welcome to our special "Solving the Infertility Puzzle: Stories of Hope" series on the Hormone P.U.Z.Z.L.E Podcast. We're excited to share inspiring stories of women who've overcome tough fertility challenges, just like you might be facing. These amazing women have shown great bravery, dealing with the tough journey of infertility and finding success with the Hormone P.U.Z.Z.L.E method. Our goal is to give you hope and encouragement as you go through your own fertility journey. By hearing these empowering stories, you'll feel supported and motivated.
2024-01-0921 min
The Hormone Solution with Karen MartelThe No BS Guide: Ditching Excuses and Taking Charge of Your Health This week we're tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I'll tell you some practical tips to debunk dieting and exercise myths, and emphasize the importance of positive thinking while addressing the danger of self-sabotage. It's time to face your own excuses, adopt healthier habits, and embark on a successful journey towards wellness. In this episode: How our own deceptions can impede our wellness goals and the need for self-awareness. Why the "on/off" diet mentality can hinder long-term health and weight loss success. How to harness...
2023-12-0252 minThe Hormone Solution with Karen MartelThe No BS Guide: Ditching Excuses and Taking Charge of Your Health This week we're tackling the misconceptions around health and weight loss, and exploring sustainable ways to achieve wellness goals. I'll tell you some practical tips to debunk dieting and exercise myths, and emphasize the importance of positive thinking while addressing the danger of self-sabotage. It's time to face your own excuses, adopt healthier habits, and embark on a successful journey towards wellness. In this episode: How our own deceptions can impede our wellness goals and the need for self-awareness. Why the "on/off" diet mentality can hinder long-term health and weight loss success. How to harness...
2023-12-0252 min
Zahid AdıgözəlovBaşqalarının fikrinə hörmətlə yanaşmaq - fərqli yanaşmalara hömət - Zahid AdıgözəlovBiznesin inkişafına dəstək olan, idarəetmə və düzgün işçinin seçilməsi üzrə mentor Zahid Adıgözəlov "Bizneskar" YouTube kanalında qonaq olub. Müsahibəni Zahid Adıgözəlovdan Fuad Muxtarov və Aytən Muxtarova götürür.🎥 Tam videonun linki: https://youtu.be/KQfmzaWfcLMBu videoya baxmaqla aşağıdakı suallara cavab tapmaq olar: Yeni fikirlərə hörmətlə yanaşmaq müdirə nə qazandırır? Niyə rəhbərlər onların fikri ilə razılaşmayan işçiyə üstünlük verirlər?
2023-12-0202 min
Zahid AdıgözəlovKollektiv arasındaki münasibətlər - hörmət, təkəbbür, tamah - Zahid AdıgözəlovBiznesin inkişafına dəstək olan, idarəetmə və düzgün işçinin seçilməsi üzrə mentor Zahid Adıgözəlov "Bizneskar" YouTube kanalında qonaq olub. Müsahibəni Zahid Adıgözəlovdan Fuad Muxtarov və Aytən Muxtarova götürür.🎥 Tam videonun linki: https://youtu.be/KQfmzaWfcLMBu videoya baxmaqla aşağıdakı suallara cavab tapmaq olar:İşdə kollektiv arasındaki münasibəti düzgün şəkildə necə quraq? Ağıllı insanlarla necə ünsiyyət quraq? İşdə inkişaf etmək üçün necə əməkdaşlar lazımdır?
2023-11-1301 min
Zahid AdıgözəlovDaxili və xarici güc - şirkət daxilində hörmət və inam - Zahid AdıgözəlovBiznesin inkişafına dəstək olan, idarəetmə və düzgün işçinin seçilməsi üzrə mentor Zahid Adıgözəlov "Bizneskar" YouTube kanalında qonaq olub. Müsahibəni Zahid Adıgözəlovdan Fuad Muxtarov və Aytən Muxtarova götürür.🎥 Tam videonun linki: https://youtu.be/KQfmzaWfcLMBu videoya baxmaqla aşağıdakı suallara cavab tapmaq olar: Özünə inam haradan gəlir? Uğurlu olmaq üçün daxili güc önəmlidirmi? İnsanları birləşdirən maraqlar nələrdir? #insan #heyat #is #inkişaf #emek #düşünce #daxili #xarici #inam #şirket #ugur
2023-11-0603 min
Living Life NaturallyLLN Episode #194: Dr. Daved Rosensweet – A Hormone Replenishment Roadmap. When To Do What… And Why!About Dr. Daved Rosensweet: Dr. Rosensweet graduated from the University of Michigan Medical School in 1968. Since 1971, he has been in private medical practice, with offices in Florida, New Mexico, California, and Colorado. Early in his career, Dr. Rosensweet trained the first nurse practitioners in the United States and was in charge of health promotion for the State of New Mexico. He is a nationally known lecturer and presenter at The American Academy of Anti-Aging Medicine (A4M), The American College for Advancement in Medicine (ACAM), The Age Management Medicine Group (AMMG), and more. In 2019, he...
2023-10-1835 min
Podcast NOCHE DE HISTORIA Y MISTERIO01-T14-552 - Detectives, Sheriff y Pistoleros menos conocidos del Salvaje OesteTEMPORADA 14.
Relato sobre el viejo y dos lobos.
Relato sobre el Wendigo.
Torm Horm,- Henry Newton Brown.- Will Bill.
¿Sabías que...? El pantalón vaquero.
Diccionario de lo Inexplicable: El ferrocarril subterraneo en el esclavismo.
Cuentos y leyendas: La mandarina.
Tema de Despedida: The Chruch, Under the Milky wa.
RADIO BETIS - Producción.- Emisora Oficial
EMA - Emisoras Municipales de Andalucía.
OLA - Onda Local de Andalucía.
RADIO GUADALQUIVIR.
AHORA RADIO GELVES.
RADIO ALCORES EN EL VISO ALCOR
@𝗡𝗼𝗰𝗵𝗲𝗱𝗲𝗛𝘆𝗠
@𝗝𝗯𝗮𝗹𝗹𝗲𝘀𝘁𝗲𝗿𝗼𝘀_𝗿𝗯
𝗻𝗼𝗰𝗵𝗲𝗱𝗲𝗵𝗶𝘀𝘁𝗼𝗿𝗶𝗮𝘆𝗺𝗶𝘀𝘁𝗲𝗿𝗶𝗼@𝗴𝗺𝗮𝗶𝗹.𝗰𝗼𝗺
2023-10-071h 29
ƏkinçiBirləşmiş Dünya Kollecləri (UWC) | Cengiz Cemaloğlu“UWC-nin 9 dəyəri var: multikulturalizm, açıq fikir, təbiətə olan hörmət, optimizm və idealism. UWC-nin məqsədi tələbələrimizin məzun olub yetkinlik yaşına çatdıqda bu 9 dəyər çərçivəsində öz həyatlarına və dünyaya təsir göstərməkləridir.” Birləşmiş Dünya Kollecləri (UWC) haqqında ətraflı məlumat almaq üçün UWC Azərbaycan Milli Komitəsinin həmtəsisçisi Cengiz Cemaloğlu ilə söhbətimizi izləyə bilərsiniz.
2023-09-2913 min
Exercise Inside Out#017 - Chronotypen & -biologie mit Jan-Frieder Harmsen"Alle möglichen Zellen [...] haben ihre eigene Uhr!"
Damit unser Körper antizipieren kann, wann er aktiv sein muss bzw. sich erholen darf, hat sich ein Rhythmus von etwa 24 h eingestellt, den man "circadian" nennt. Obwohl Licht diesen Rhythmus beinflussen kann, stellt dies einen inneren (endogenen) Prozess dar, der auch in unseren Genen festgelegt ist. In der heutigen Folge spreche ich mit Jan-Frieder Harmsen über das spannende Thema "Chronotypen und -biologie". Dabei gehen wir den Fragen nach:
- Was ist Chronobiologie?
- Wann ist ein Rhythmus "circadian"?
- Wie beeinflussen Licht und Essen unseren Rhythmus?
- Was hat es mit...
2023-09-251h 07
Transform with Dr. Maggie YuShocking secret to end brain fog, ADD, and autism symptomsShocking secret to end brain fog, ADD, and autism symptomsIf you want to see a root cause approach to chronic disease, access our 5 Pillars Training, start a chat with us here: https://m.me/maggieyumd?ref=w14110934Check out one of our MY.MD essential supplements: https://mymdshop.com/collections/horm...Join our FB group with hundreds of bonus trainings and interviews: / transformautoimmune If you're unfamiliar with the root cause approach to all chronic disease, autoimmunity, hormones, and f...
2023-08-2708 min
Ask The Experts Atlantaauto Accident Injuries Weight Loss HormNegotiating Auto Accident Injuries slip and Falls Dog Bites Hormone replacmentAsk The Experts Atlanta is broadcast live Wednesdays at 10AM ET.Ask The Experts Atlanta TV Show is viewed on Talk 4 TV (www.talk4tv.com).Ask The Experts Atlanta Radio Show is broadcast on W4CY Radio (www.w4cy.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).Ask The Experts Atlanta Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and...
2023-08-2350 min
Finally Get Pregnant Naturally: Holistic Fertility Support To Conceive Naturally and Stay Pregnant After Miscarriage#31 | 5 Energetic Blocks Preventing Fertility You May Not Know You Have (And How to Release Them)In this episode, I chat with Kevin Russell, an author, clairvoyant, energy healer, and transformational inner guide. After experiencing his own massive life altering enlightenment in 2019, Kevin now assists people in reaching their own state of radical reconnection and elevated consciousness as an energy transformation facilitator.Golden nuggets:✨Internal perspective shifts✨Everything is energy✨Disconnection from self/source✨“Not every modality is going to work for everyone”✨Inner child healing✨“Our natural state is one of wholeness, complete worth, complete love, complete care, complete connection to ourselves” ...
2023-08-021h 17
the Pennsylvania Rock ShowLone Crow Rebellion PARS673Lone Crow Rebellion join Bill for episode 673 of the Pennsylvania Rock Show to introduce you to their brand of the blues.
ROCKIN’ THE BLUES & SOUTHERN GROOVES… …is what this band is built for! Having a knack for singer/songwriter type composition combined with a great Blues/Rock style, this what one could expect to hear form this Pennsylvania quartet. Having thier first 10 song collection released (Ain’t No Shame) in 2020, LCR has 4 new songs out and are well on the way to releasing thier second collection (Coal Train Blues). The band formed in 2018 as a power...
2023-06-0359 min
MedLink Neurology PodcastBrainWaves #26 Considerations in the management of women with epilepsyMedLink Neurology Podcast is delighted to feature selected episodes from BrainWaves, courtesy of James E Siegler MD, its originator and host. BrainWaves is an academic audio podcast whose mission is to educate medical providers through clinical cases and topical reviews in neurology, medicine, and the humanities, and episodes originally aired from 2016 to 2021. Originally released: July 18, 2017 There's more to epilepsy than AED titration. (Shocking, I know.) Especially in women, management is undeniably complex. For example, the same enzymatic machinery used to metabolize AEDs is also used to break down estrogen-containing oral contraceptives--an in...
2023-04-1420 min
ƏVVƏLA SALAMPeşə seçməkdə çətinlik çəkən gəncə məktub | ƏVVƏLA SALAM #90Amerikalı yazıçı Tomas Vulf bir gün "Peşə seçməkdə köməklik istəyən cavan adama" məktub yazır.Hörmətli mister, Sizin yanvarın 26-da göndərdiyiniz məktubu anam mənə Eşvilldən yolladı...
2023-03-1702 min
時間栄養学のじかん Welcome to Chrono-nutrition !#27 妊活・性周期を整えるなら#27 妊活・性周期を整えるなら
時間栄養学のじかん、第27回目のテーマは、サーカルーナリズム（約１ヶ月周期のリズム）のことも入ってくる、性ホルモンのリズムのお話です。
女性ホルモンのお話も主体ですが、男性にも女性ホルモンは分泌されますし、ぜひどなたも聞いてみていただけると嬉しいです◎
【参考文献】
体内時計健康法 杏林書院 2017
田原優、柴田重信
Testosterone levels in women and men who are single, in long-distance relationships, or same-city relationships.
van Anders SM, Horm Behac. 2006
【話すひと】
新田 理恵 Lyie Nitta
管理栄養士であり、時間栄養学の研究をしている社会人大学院生２年め。
体内時計が超絶乱れてあれもこれも絶不調の５年間を経て、栄養と時間の大切さを痛感し、「これを早く知ってたら人生違ったのに！」と思った学びを共有したくて音声データベースとしてポッドキャストをスタート。
普段は日本中、世界中の薬草を探して、伝統茶{tabel}というブランドを運営している。
https://tab-el.com/
2023-02-0611 min
DocTalk with Dr. Adam NallyProtein & Weight LossDr Nally reviews the recent thyroid medication recall and discusses how protein and muscle maintenance plays a key role in weight loss.
https://www.docmuscles.com/dietpage/
#LeadFolloworGetOutOrMyWay #JustKeepEsterifying #Ketogenic #Keto #KetogenicLifestyle #Carnivore #DrAdamNally #DocMuscles #DocMusclesLive #DocTalk #DocsWhoLift #LiftRunShoot #DocMusclesLife #PlantBasedDietsSuck #NoBSsm
Show References:
https://www.fda.gov/safety/recalls-market-withdrawals-safety-alerts/ibsa-pharma-inc-issues-voluntary-nationwide-recall-select-lots-tirosintr-sol-levothyroxine-sodium
Kiddy DS, Hamilton-Fairley D, Seppala M, Koistinen R, James VHT, Reed MJ, Franks S. DIET-INDUCED CHANGES IN SEX HORMONE BINDING GLOBULIN AND FREE TESTOSTERONE IN WOMEN WITH NORMAL OR POLYCYSTIC OVARIES: CORRELATION WITH SERUM INSULIN AND INSULIN-LIKE GROWTH FACTOR-I. Clin Endocrin. Dec 19...
2023-02-0514 min
DocTalk with Dr. Adam NallyThe Polyol Pathway & Diabetic Disease ProgressionListen in as Dr. Nally answers listener's questions and discusses the Polyol Pathway relating to diabetic disease progression, important information about sweeteners, and why people seem to improve their health on a plant based diet. Your not going to want to miss this one.
References:
1. Molino G, Avagnina P, Cavanna A, Ballarè M, Torchio M, Bona B, Belforte G. Sorbitol clearance: a parameter reflecting liver plasma flow in the rat. Res Commun Chem Pathol Pharmacol. 1986 Apr;52(1):119-32. PMID: 3715193.
2. Polyol Diagram - https://www.researchgate.net/figure/Fig-2-Schematic-of-the-Polyol-Pathway-blue-shaded-area-and-its-links-to-the_fig2_5630519
3. Zhou Y, et...
2022-12-0118 min
Your Longevity Blueprint121: Bone Health Optimization with Kevin EllisYou can build stronger bones at any age! Kevin Ellis joins me today to share his comprehensive approach to bone health and explain how we can easily make the connection between bone strength and longevity. He also helps us understand bone loss and how to build stronger bones.Factors that contribute to people not achieving peak bone mass:
Poor diet and nutrition
A sedentary lifestyle
Eating disorders
Certain medications
Excessive smoking or drinking
About Kevin Ellis:Kevin Ellis is better known as Bone Coach™️. He's a certified integrative nutrition health coac...
2022-11-1652 min
Ross O'Carroll-Kelly @ The Irish Times'I’m a big believer in overpraising my children. Never did me any horm as a kid'Sorcha is unpacking her collection of Lladro figurines from a cordboard box. She says she’s worried about Honor.I’m like, “Honor? In terms of what specifically?” Hosted on Acast. See acast.com/privacy for more information.
2022-10-0705 minRoss O'Carroll-Kelly'I’m a big believer in overpraising my children. Never did me any horm as a kid'Sorcha is unpacking her collection of Lladro figurines from a cordboard box. She says she’s worried about Honor.I’m like, “Honor? In terms of what specifically?” Hosted on Acast. See acast.com/privacy for more information.
2022-10-0705 min
RHOGIC PodcastBuilding According to Divine Pattern-The Horm and Rhogic Mandate Pt.2Building According to Divine Pattern-The Horm and Rhogic Mandate Pt.2 21-8-2022_Apostle Goodheart Ekwueme.mp3
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Send in a voice message: https://podcasters.spotify.com/pod/show/RHOGIC/message
2022-09-2530 min
Jamal AliJamal Ali - Rəngli KağızlarHamının cibində var
Rəngli kağızlar
Hamı istəyir yenə
Rəngli kağızlar
Evdə balalar açıb yekə ağızlar
Hər ağıza lazımdı
Rəngli kağızlar
Verse 1
Hörmətli oğlanlar, hörmətli qızlar
Açın əllərivizi yağsın kağızlar
Kimə bir az çox düşür, kimə azından
Həll eliyin öz aravızda
Ola bilmədim yanızda
Qalıbmı məndən nəsə yadınızda?
Yarpaqlar tökülür yenə payızda
Hamıya lazımdı rəngli kağızlar
Verse 2
Bu sehrdi yoxsa nədi
Zəhərləməzki özü məni?
Qorxuram axırda ols...
2022-09-2003 minTransform with Dr. Maggie YuHow an outside the box training saved a physician’s life - POTS, Crohn's Hashimoto'sHow an outside the box training saved a physician’s lifeAlisa's diagnosis: POTS, Crohn's Hashimoto's Intro: How an outside the box training saved a physician’s life00:23 Physician's Testimonial01:16 Dealing with symptoms03:07 Similar experiences05:04 Misdiagnoses frustrations07:35 Children's health09:53 Learning and growth11:29 Changing focus in medicineIf you want to see a root cause approach to chronic disease, access our 5 Pillars Training, start a chat with us here: https://m.me/maggieyumd?ref=w141...
2022-09-0614 min
Get Healthy Get Fit by Sneha ChopraHow to reduce beer belly or pot belly fat ! Listen for the permanent solution!Liver body types are strong and solid with a sturdy appearance. Legs usually slender and defined. Weight gain begins in abdomen, waist and entire back (while legs and thighs gain little or no weight. Sometimes, the problem is that you have an infection that inflames your liver.
Viral hepatitis is the most common cause, including:
E .Hepatitis
A. Hepatitis
C. Hepatitis
D. Hepatitis
B Hepatitis
The term “liver disease” refers to any of several conditions that can affect and damage your liver. Over time, liver disease ca...
2022-08-2000 min
The Ion ChannelThe Neurology of Transgender IdentityEven as pride month has passed, Matthew (he/him) and Adya (she/her) dive into the neurology of transgender identity. They look at the neurobiological basis of gender dysphoria and how medication that aids in transformation affects the brain and body.
We hope you enjoyed the episode. Please find us on Instagram at @iyna_hong_kong_official, or email us at iynahongkong@gmail.com if you have any questions, comments or concerns!
CAUSES TO SUPPORT:
https://tgr.org.hk/index.php/en/
Transgender Resource Center, Hong Kong - an organization in...
2022-07-1038 min
Cátedra de cultura científica8: Como estimular la hormona de crecimiento.La hormona del crecimiento, también conocida como somatotropina, provoca el crecimiento de casi todos los tejidos del cuerpo que tienen esta capacidad. Promueve el aumento del tamaño celular y estimula la mitosis, aumentando el número de células y la diferenciación de varios tipos celulares, como
osteoblastos y miocitos.
Este proceso se logra a través de 3 efectos:
1) aumento de la síntesis de proteínas en la mayoría de las células del cuerpo, 2) promover la movilización de ácidos grasos del tejido adiposo, aumentar la cantida...
2022-05-2818 min
Apothekers Podcast met Harm Geers# 53 ACE remmers, meer dan alleen bloeddruk verlagerACE remmers zijn beschikbaar als prodrug of als niet prodrug, ze remmen de afgifte van aldosteron via remming van het Angiotensin Converting Enzyme. Daarmee remmen ze het Renine Angiotensin Aldosteron Syteem (RAAS). ACE-remmers hebben als bijwerkingen hoest, deze bijwerking kan ook na langdurig gebruik nog optreden. Verhoging van het Kalium en een daling van de nierfunctie. Op lange termijn beschermen ze de nieren juist tegen verdere achteruitgang. Ze zijn een belangrijk wapen tegen achteruitgang van de nieren bij chronische nierschade en bij albuminurie en proteinurie (eiwit in de urine). ACE remmers hebben een matig bloeddrukverlagend effect, waarschijnlijk omdat het...
2022-01-1320 min
ƏkinçiQadınların təşkilatlanması niyə vacibdir? | Gulnara MehdiyevaGülnara Mehdiyeva deyir ki, icmalar təşkilatlandıqda onların çətinliklərin qarşısında dik duran bir obraz yaranır və bu da özünə hörmət hissini artırır. Qadınların təşkilatlanması niyə vacibdir? Feminist fəal ilə müsahibəmizi izləyərək öyrənə bilərsiniz.
2022-01-0712 min
ƏkinçiŞəxsi həyata hörmət hüququ | Zibeydə ZəkəriyyəyevaVəkil Zibeydə Zəkəriyyəyeva ilə son həftələr müzakirə mövzusuna çevrilmiş şəxsi həyata hörmət hüququ haqda söhbət etmişik.
2022-01-0714 min
Oncology Knowledge into Practice PodcastAn introduction to precision medicine in Thyroid cancerPrecision medicine is a promising field that’s opening doors to novel therapeutics for many patients. But how does it fit into thyroid cancer specifically? What treatments are available or in the pipeline, for which patient subgroup, and what are the potential benefits? We’ll start off our series by exploring these questions, and we’ve invited Dr Eric Sherman, medical oncologist and thyroid cancer expert at the Memorial Sloan Kettering Cancer Center in New York, to provide his insights.
Funding statement:
This independent educational activity is supported by an educational grant from Eli Lilly. The ed...
2022-01-0417 min
Vin for begyndereSærafsnit #7 - Smag og lugt - Med supersmager Lisbeth Ankersen del 2 af 2Dette afsnit er sponseret af Nextory. Få 45 dage gratis adgang til lydbøger og e-bøger om vin. Brug koden 'vin' på nextory.dk/vin Lyt f.eks. til 'Italiensk vin" af Thomas Ilkjær https://www.nextory.dk/bog/italiensk-vin-10445107/ Vi fortsætter snakken om lugt og smag og nørder smagsreceptorer, proteiner, aminosyrer og kulhydratmolekyler. Hvor mange dufte kan vi mennesker skelne imellem og er der en fest i næsen, som vi skal give mere opmærksomhed? Hankatte, dansepartnere og armsved - hvorfor er det, at en dunst/hør...
2021-12-201h 36
WESENtlich bewegtStress - flüchtest du noch oder pöbelst du schon? Hinter dem 16. Türchen unseres Dog about Life Adventsspecials versteckt sich eine Folge zum Thema Stress. Anna erklärt warum Stress biologisch gesehen sehr sinnvoll ist, was eine Stressreaktion im Körper macht und welche Reaktionen unsere Hunde in einer stressigen Situation zeigen können. Natürlich sprechen wir auch wieder über Möglichkeiten, das Wissen in eurem Alltag und Training umzusetzen bzw. auf was ihr achten solltet. Hört rein! Quellen:|| Kontakt:dogaboutlife@gmail.com|| Instagram: @dogaboutlifePatrizia: @fuxliebe Alice: @minniefairytailAnna: @loewenpfoten|| Logo Credits:Katleen Ack...
2021-12-1621 min
felicityorganics.inc on NarroWHY ARE PROGESTERONE CREAMS THE MOST HEAVILY MARKETED PRODUCT FOR HORMONE BALANCING?One of the two primary female sex hormones is progesterone. Its major roles, sometimes known as “the pregnancy hormone,” or the “master horm... http://felicityorganics.blogspot.com/2021/12/why-are-progesterone-creams-most.html
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Felicity Organics Hormone Wellness and Balancing
hereREBALANCE FOR MENOPAUSE RELIEF INGREDIENTS – CBD AND PROGESTERONE
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Does Progesterone Cream Help with Sleep?
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WHERE TO APPLY PROGESTERONE CREAM FOR WEIGHT LOSS
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2021-12-1102 min
100TIFIKO - Un podcast con Algo de CienciaEpisodio 12 - Cómo Aumentar la testosterona ?Si buscas técnicas para normalizar la testosterona , aca te dejo algunos tips y suplementos que pueden servir
Referencias
Corona G, Rastrelli G, Monami M, Saad F, Luconi M, Lucchese M, Facchiano E, Sforza A, Forti G, Mannucci E, Maggi M. Body weight loss reverts obesity-associated hypogonadotropic hypogonadism: a systematic review and meta-analysis. Eur J Endocrinol. 2013 May 2;168(6):829-43. doi: 10.1530/EJE-12-0955. PMID: 23482592.
Cinar V, Polat Y, Baltaci AK, Mogulkoc R. Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion. Biol Trace Elem Res. 2011 Apr;140(1):18-23. d...
2021-07-0215 min
Fuel Your Body by Miri Krug#2 Schlaf und ErnährungÜber die Folge:
In ihrer zweiten Folge begrüßt Miri ihren Nubymi-Coach Rob.
Folgene Fragen werden beantwortet:
Wie beeinflusst Schlafmangel unsere Lebensmittelauswahl und Erfolg beim Abnehmen?
Wieso Rob Süßkartoffeln so liebt
Mit welchen Lebensmitteln kann unsere Schlafqualität verbessert werden?
Was sind die Probleme für viele Sportler, wenn es um das Thema Schlaf geht?
Viel Spaß!
Genannte Quellen:
Gratwicke M, Miles KH, Pyne DB, Pumpa KL, Clark B. Nutritional Interventions to Improve Sleep in Team-Sport Athletes: A Narrative Review. Nutrients. 2021 May 10;13(5):1586. doi: 10.3390/nu13051586. PMID: 34068512.
Walsh NP, Halson SL, Sargent C...
2021-06-0344 min
Creative CodexThe Madness of Genius (Opening Lecture from Creative Codex Club event 4/20/21)Is there a line between genius and madness? What is the difference between the madness of artists and the madness of genius? This is a brief opening lecture which I presented for an event called The Madness of Genius, which was held on April 20th, 2021, on the Clubhouse app. This was the first event held by the Creative Codex Club, and featured two special guest speakers: Emily Dickinson scholar, Justin Horm, and holistic psychiatrist, Dr. Kelley O'Donnell.
If you have Clubhouse, follow Creative Codex Club and myself (MJ Dorian), to join the community and enjoy future conversations! H...
2021-04-2211 min
Arco Vara PodcastWebinar: “Hetkeseis kinnisvaraturul“Arco Vara tegevjuht Elari Tamm, maakler Marelle Keskpalu, maakler Ribaana-Chätleen Horm ja maakler Gertu Õunap jagavad järjekordses webinaris infot ja nõuandeid, mis puudutavad kinnisvaraturgu, millised on kõige suurema huviga objektid ja annavad ostu- ja müügi- ning investeerimissoovitusi tänasel päeval.
2021-04-1638 min
Ha-Ha, Amanov Da BilmirFƏLSƏFƏ | Əxlaq Fəlsəfəsi Nədir? Qısa GirişƏxlaq fəlsəfəsi — ilk yaranan fəlsəfə qollarından biridir.
Kantdan bəri fəlsəfi məsələləri bilik və fəaliyyət məsələlərinə ayırmaq və tədqiq etmək bir qayda olmuşdur. Bilik məsələsini ələ alan fəlsəfə idrak nəzəriyyəsidir. Amma, insan yalnız bilən bir varlıq deyil, eyni zamanda fəaliyyətdə olan bir varlıqdır. İnsan fəaliyyətləri də meydana gəlməsi, yönəldikləri məqsəd və dəyərləri baxımından fəlsəfi məsələlərə daxildir. Buna g...
2021-03-3003 min
Reading Gothic8: Childe Roland to the Dark Tower Came by Robert Browning & The Raven by Edgar Allan PoeTwo classic poems: a tale of an epic journey through a bleak wilderness, and a tale of grief and growing madness in the solitude of a storm ...
Read and edited by Tracey Carvill
Music by https://www.purple-planet.com/
Backgrounds and sounds from https://freesound.org/ :
Adharca: war-horn
Copper13: creek
Iwanplays: croworraven1
Kickhat:war-horm-horror
Proxima4: desert-monolith
Dblover: howling-wind-ambience
Elfman-rox: bird-flapping-wings
Giddster: fireplace-burning
Pikachu09: finger-tap
Comments? Suggestions? Requests? Get in touch:
On...
2021-02-1926 min
The Flipping 50 ShowHow to Go to Sleep and Actually Get Some Sleep During MenopauseWish you could get some sleep during menopause? You’re not alone. Though programs like the 28 Day Kickstart (inside our Flipping 50 membership) have helped some women increase sleep by 2 hours a night, others of you listening I know, struggle either to make the habit changes consistently, or to sleep. This is for you. Sleep during menopause is possible! I’ll go to sleep counting my blessings. Ah, Bing Crosby in White Christmas in case you couldn’t place it! My Guest: Dr. Mona Fahoum specializes in women's health, hormones and gut health...
2020-12-0848 min
W Zdrowej Formie PodcastJaki jest związek między aktywnością fizyczną a zaburzeniami miesiączkowania? Czym jest triada sportsmenek?
W tym odcinku podcastu wyjaśnię zjawiska fizjologiczne, które łączą aktywność fizyczną z zaburzeniami miesiączkowania. Poruszę temat wychodząc od tzw. triady zaburzeń wśród sportsmenek.
Źródła:
Nazem TG, Ackerman KE. The female athlete triad. Sports Health. 2012;4(4):302-311. doi:10.1177/1941738112439685
Torstveit MK, Sundgot-Borgen J. The female athlete triad exists in both elite athletes and controls. Med Sci Sports Exerc. 2005 Sep;37(9):1449-59. doi: 10.1249/01.mss.0000177678.73041.38. PMID: 16177594.
Garcia-Galiano D, Allen SJ, Elias CF. Role of the adipocyte-derived hormone leptin in reproductive control. Horm Mol Biol Clin Investig. 2014;19(3):141-149. doi:10.1515/hmbci-2014-0017
2020-10-2613 min
Blomsterbørns hørmBlomsterbørnenes aftryk på verdenDette er sidste udgave af Blomsterbørns Hørm. Vi diskuterer 68'ernes aftryk på verden med Knud Foldschack, Bertel Haarder og Uffe ElbækSee omnystudio.com/listener for privacy information.
2020-04-3055 min
Nineties Tbones PodcastEp. 4 La Concentración con Adrián Castro CapuzHoy volvemos con un invitado especial, Adrián Castro Capuz. Hablaremos de la CONCENTRACIÓN. Este episodio consta de dos partes, la segunda parte estará disponible la semana que viene. A partir de ahora estaremos en Spreaker.com, Anchor.fm y spotify https://open.spotify.com/show/5KLwsDBiLZCxnREnIanCYD
BIBLIOGRAFÍA DEL EPISODIO:
- El juego interior del tenis
https://www.amazon.es/JUEGO-INTERIOR-DEL-TENIS-EL/dp/8478084916
- Fluir: una psicología de la felicidad
https://www.amazon.es/FLUIR-psicolog%C3%ADa-felicidad-Mihaly-Csikszentmihalyi-ebook/dp/B006GA4XTM/ref=sr_1_2?__mk_es_ES=%C3%85M%C3...
2020-04-1215 min
PR Podcast017: Boost Your TestosteroneIntro: “Getting started with those Raging Boners” - Morgan, Episode 016 was a popular episode, PR Podcast Burger Challenge updates, 75 Hard updates...12:35 - What is testosterone and why do we need it? (fat gain, muscle loss, and bone loss.14:15 - Free testosterone level testing17:10 - Detriments of low testosterone/ benefits of healthy testosterone19:25 - How to increase testosterone naturally: resistance training, nutrition, sleep, stress management32:45 - Synthetic Testosterone40:45 - Body Fat % & Nutrition: Calories, Macronutrients & Micronutrients (Magnesium, Zinc, Vitamin D)49:15 - 4 Minutes of Porn, 5-minute Conversation with a Cu...
2020-02-1756 min
The Nourished CEO PodcastAll About Pelvic Health with Sarah SmithPelvic floor issues can impact men and women of any age, whether they've experienced a pregnancy or not. When one scientist and personal trainer found she had severe pelvic floor problems and was told she couldn't train anymore, she was determined to find a better way. Sarah Smith joins me to talk about what the pelvic floor is, what it does, and how we can support our pelvic floor health throughout our lives. ALL ABOUT PELVIC HEALTH Sarah explains what some of the symptoms of the two types of pelvic floor conditions are. From pain...
2020-02-031h 10
Dietetyka oparta na faktachWęglowodany - odchudzanie, źródła, kontrowersjeChoć węglowodany i kwestie z nimi związane wydają się być zagadnieniem powszechnie znanym i rozumianym, to jednak w dalszym ciągu istnieje w tym zakresie wiele mitów, niedomówień, czy półprawd. Czy węglowodany tuczą? Czy utrudniają odchudzanie? Jaka jest ich rola? Jakie są ich źródła? ile ich powinniśmy jeść?
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📌 Mój autorski eBook „Skuteczne odchudzanie”: szkoleniacss.com/ebook-skuteczne-odchudzanie
Kod rabatowy: PODCAST
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✘ Instagram: https://www.instagram.com/dietetyka.opartanafaktach/
✘ Facebook: https://www.facebook.com/dietetykaopartanafaktach
✘ Soundcloud: https://soundcloud.com/dietetykaopartanafaktach
Kontakt: kontakt@dietetykaopartanafaktach.pl
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Odcinek przesłuchać można także na:
https://soundcloud.com/dietetykaopartanafaktach
...
2020-01-2612 min
Blomsterbørns hørmSkal vi legalisere psykedeliske stoffer? - anden omgangDenne uges udgave er Blomsterbørns Hørm er en opfølger fra sidste uge. I dag diskuterer vi, om Danmark skal legalisere eller afkriminalisere psykedeliske stoffer. Det gør vi, fordi Alternativet, bakket op af LA og Enhedslisten, i sidste uge fremlagde et forslag om at afkriminalisere alle stoffer.See omnystudio.com/listener for privacy information.
2020-01-2354 min
Blomsterbørns hørmBag om debatten med Anders Stjernholm - Er Anne Marie Helger hippie?I denne specialudgave af Blomsterbørns Hørm taler Anders Stjernholm med Anne Marie Helger om hendes liv og status som et af de mest prominente blomsterbørn. Men var Anne Marie Helger overhovedet hippie?See omnystudio.com/listener for privacy information.
2020-01-0255 min
Bug Bites PodcastBB #074 - Insetos Dormem?Quando as formigas não estão trabalhando fora do seu ninho, elas tão dormindo? Será? Aliás, tem diferença entre descanso e sono? Venha descobrir se insetos precisam descansar (ou dormir) e que relação isso tem com o seu próprio ciclo do sono!
Para escutar: estamos na maioria de aplicativos de podcast, inclusive no Spotify!
Seja você também um apoiador do Bug Bites, seja nosso padrinho ou madrinha: bit.ly/apoiebb |
***
Referências recomendadas (link abaixo)
*Alguém morre por não dormir? https://slate.com/news-and-politics/2009/05/can-you-die-from-lack-of-sleep.html
*Ritmo circadiano em humanos
Ardura J, Gutierrez R...
2019-10-2424 min
The TherapycastThe Therapycast Vol 2 No 8In this podcast I explore some of the latest ideas regarding depression and share a fellow podcasters experience of living with and being treated for depression. Music A Strong Will is Needed by Derek Clegg http://freemusicarchive.org/search/?quicksearch=a+strong+will+is+needed DumTeeDum Podcast Dum Tee Dum can be found on iTunes: https://podcasts.apple.com/gb/podcast/dumteedum-a-show-about-the-bbcs-the-archers/id858767884 Their website is www.dumteedum.com Detecting risk of depression Halldorsdottir, T., Piechaczek, C., Soares de Matos, A...
2019-08-2737 min
AlsoALSO: Eingin rørir hárið hjá JanusiBrøvini eru frá einari mammu, sum er bangin fyri, at hon heldur ov fast í 16 ára gamla soninum, og frá einari kvinnu, sum er hørm um, at arbeiðsplássið er so klikut.
Í panelinum hesaferð eru Janus Poulsen, Jóngerð Nielsen og Oda Wilhelmsdóttir Andreasen
2019-01-0558 min
Siim Land Podcast#75 Hormesis and Antifragility the Keys to Stress AdaptationImagine being in the middle of freakin nowhere - cold, harsh wilderness
Would you be able to survive? Will you die? Or can you become a stronger version of yourself?
That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.
Charles Darwin said in On the Origin of the Species:
It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change.
That’s what we...
2018-09-2927 min
Siim Land Podcast#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and HealthImagine being in the middle of freakin nowhere - cold, harsh wilderness
Would you be able to survive? Will you die? Or can you become a stronger version of yourself?
That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.
Charles Darwin said in On the Origin of the Species:
It is not the strongest or the most intelligent of the species that survives. It is the one that is most adaptable to change.
That’s what we...
2017-11-1027 min
Siim Land Podcast#8 Hormesis and Antifragility - Why Hormetic Adaptation is the Key to Longevity and Health
Imagine being in the middle of freakin nowhere - cold, harsh wilderness
Would you be able to survive? Will you die? Or can you become a stronger version of yourself?
That's what every life form on this planet has had to deal with - early life on Earth was hazardous and it posed some severe adaptation mechanisms on all that was to survive.
Charles Darwin said in On the Origin of the Species:
It is not the strongest or the most intelligent of the species that survives. It is the one that is most...
2017-11-1027 min