HOS - Podcast Details

Shows

lokál hosťO novele zákona o kybernetickej bezpečnosti | Riaditeľ SK-CERT Jaroslav Ďurovka #28Jaroslav Ďurovka je vyštudovaný právnik a riaditeľ Národného centra kybernetickej bezpečnosti (SK-CERT). Témou nášho rozhovoru bola hlavne novela zákona o kybernetickej bezpečnosti, ktorá vstúpila do platnosti 1. 1. 2025. Rozprávali sme sa o tom, prečo na Slovensku nemáme nový zákon, ale novelu pôvodného, aké nové pravidlá a kritériá táto novela zákona prináša, koho sa týka i o tom, akú budú sankcie za nedodržanie pravidel.lokál hosť je podcast z produkcie Soitron a void SOC. S hosťami sa rozprávame o témach súvi...2025-04-031h 08

lokál hosťO tom, ako banky chránia svojich klientov | Odborník na IT bezpečnosť Marek Zeman #27Marek Zeman je vedúci oddelenia kybernetickej bezpečnosti v Tatra banke a autor prvej slovenskej učebnice o informačnej bezpečnosti. Rozprávali sme sa spolu o jeho začiatkoch, o súčasných trendoch v podvodoch, dôležitosti vzdelávania a osvety, o tom ako v Tatra banke chránia svojich klientov, postkvantovom šifrovaní či umelej inteligencii. lokál hosť je podcast z produkcie Soitron a void SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpečnosťou. Prihláste sa k odberu nášho YouT...2024-12-031h 12

lokál hosťO zraniteľnosti čiarových kódov a platení čipom implantovaným v ruke | Hacker Tomáš Biheler #26Tomáš Biheler je fanúšik hackingu, tvorca web stránok a spoluzakladateľ firmy zameranej na implantovanie čipov. Rozprávali sme sa o tom, ako sa mu podarilo v Česku hacknúť zberné automaty na fľaše aj o tom, čo sa momentálne deje okolo WordPressu, o súčasnosti a budúcnosti čipovania ľudí a jeho dobročinnom projekte Hradecká leženka. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpečnosťou. Prihláste sa k odberu nášho YouTub...2024-11-151h 22

COACH HOS PODCASTEpisode 54 of the Coach Hos Podcast w/ Robert Andrews, Part 20-15: Robert Andrews getting back on and seeing an increase in ACL injuries. Understanding the complexity of the ACL injury and initial exposure to the gravity of the situation. Discussing the loss of identity issues surrounding a major injury. The sensory input from the trauma of the injury, sights, sounds, smells and the holographic imprint from the limbic system in the brain. 15-25: Physical therapy and physical progress can only be maximized when the mental piece is in the right place. Interference mentally can stall physical actions. Understanding appropriate access to sports psychology and...2024-09-261h 11

lokál hosťO kybernetických útokoch v zdravotníctve | Manažér kybernetickej bezpečnosti Pavol Vrabec #25Pavol Vrabec pôsobí ako manažér kybernetickej bezpečnosti vo Fakultnej nemocnici v Prešove a Univerzitnej nemocnici v Martine. Porozprával nám o súčasnom stave IT bezpečnosti v slovenských nemocniciach. Pozreli sme sa na známe zahraničné hackerské útoky, riešili sme, ako môžu nemocnice fungovať v prípade útoku a ako sa pred ním brániť. Prebrali sme aj nové hrozby v súvislosti s AI. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpečno...2024-07-151h 27

lokál hosťO vzdelávaní, ťažbe, bezpečnosti a ekológii Bitcoinu | Bitcoin edukátor Dušan Matuška #24Dušan "Dušky" Matuška vzdeláva ľudí o Bitcoine a kryptomenách. Je zakladateľom firmy AmityAge, ktorá okrem iného ťaží Bitcoin v Paraguaji. S Dušanom sme sa rozprávali o predmete pre stredné školy s názvom Životológia, ako sa od podnikania s workoutovými ihriskami dostal ku kryptomenám, o biznise s ťažbou Bitcoinu, Prospere a ostrove Roatán v Hondurase. Okrem toho sme prebrali aj kybernetickú bezpečnosť v súvislosti s ťažbou a kryptomenami. Na záver sme oznámili súťaž o 6 kníh s Bitcoin zameraním. Viac informácií o súťaži nájdete na naš...2024-06-171h 29

COACH HOS PODCASTEpisode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL projectEpisode 53 of the “Coach Hos Podcast” we talked with Kate Sneddon, founder of Helios ACL project The Helios ACL Project: Empowering Athletes for Resilience and Recovery remotely! In this episode, we sit down with Late Sneddon a certified PT and CSCS, who embarked on the Helios ACL Project a year ago. Through this initiative, Kate remotely supports ACL athletes in various capacities, ranging from strength coaching alongside their physical therapist to fully virtual rehabilitation. In some cases, Kate takes over the athletes' return-to-sport phase after their insurance coverage ends. Tune in as Dr. Mike and I hear Kate share her insi...2024-04-2959 min

COACH HOS PODCASTEpisode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete LabEpisode 52 of the “Coach Hos Podcast” we talked with Dr. Trent Nessler, DPT owner of The Athlete Lab. 0-15 Update on Trent Nessler with the Athlete Lab. Reviewing Blood Flow Restriction (BFR) use in physical therapy for rehab and performance. Review of the science of BFR combined with the innovation and art behind treating patients for optimizing results. Combining BFR with endurance and high intensity work. 15-30 Achieving the hypoxic state for benefits with BFR. Understanding testosterone release benefits from BFR. Avoiding delaying use of BFR. Combining hydration with BFR and training. Monitoring appropriate occlusion levels and understanding individual levels of occ...2024-04-1655 min

lokál hosťO uplatnení žien v IT | Odborníčka na IT bezpečnosť Marcela Zimová #23Marcela Zimová je riaditeľkou informačnej bezpečnosti v Piano Software a pôsobí aj v projektoch Aj Ty v IT a Women4Cyber Slovakia. Rozprávali sme sa spolu o jej začiatkoch, rozdieloch medzi auditorom IT bezpečnosti a riaditeľom IT bezpečnosti. Debatovali sme tiež o tom, prečo nie je IT dostatočne atraktívne pre ženy a ako sa to Marcela pokúša zmeniť. Zaujímavé linky: ➡️ Women4Cyber Slovakia: https://women4cyber.sk/Domov.html ➡️ Prihláška do programu Women4cyber Slovakia (prihlásiť sa dá len do 5.4.2024): https://women4cyber.sk/formular_mentees.html...2024-03-281h 03

COACH HOS PODCASTEpisode 51 of the “Coach Hos Podcast” we spoke with Coach Mike Boyle,Episode 51 of the “Coach Hos Podcast” we have the honor to speaking with Coach Mike Boyle, MBSC https://youtu.be/P9MP7YGZOhc 0-5 Introduction of Mike Boyle . Should high school athletes turn back to sport between 6-9 months mark post operative ACL repair? The data is clear, earlier return, higher chance of re tearing. Understanding importance of the ability to decelerate. Not ready to return until athlete can decelerate under high force. The problem with "decel drills" being used and not testing an individual under running 100%. Interpreting the FLY 10 TEST. Looking at athlete's best vertical jump. 5-10 The single leg...2024-03-1444 min

COACH HOS PODCASTEpisode 50 of the “Coach Hos Podcast” we interview Gary Bellinger from Phoenix Thera-Lase🎧 Episode 50 of the “Coach Hos Podcast” DR. Mike and I talk with Gary Bellinger from Phoenix Thera-Lase. “𝐆𝐚𝐦𝐞 𝐂𝐡𝐚𝐧𝐠𝐞𝐫 𝐢𝐧 𝐫𝐞𝐡𝐚𝐛𝐢𝐥𝐢𝐭𝐚𝐭𝐢𝐨𝐧, 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲, 𝐰𝐨𝐮𝐧𝐝 𝐜𝐚𝐫𝐞 𝐚𝐧𝐝 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞” https://phoenixthera-lase.com/ 0-10 Introduction to Gary Bellinger and Phoenix Theralase. Understanding the science behind how the lase works and its effects on tissue. High profile teams using it to their benefit such as Kansas City Chiefs. Use of laser for animals and veterinary practices. Use for chronic conditions. Understanding the results of the laser being generated by the power of the laser and absorption. 10-20 Not all cold lasers are the same, difference wave lengths. Using laser in combination with other therapies, increasing metabolic rate with use of laser. Phoenix theralase wave length can penetrate more efficiently than other lasers. Percentage of patients that see results in one session and t...2024-03-1439 min

lokál hosťO sebaobrane (aj) vo fyzickom svete | Inštruktor Krav Maga Peter Moravec #22Peter Moravec je certifikovaný inštruktor systému sebaobrany Krav Maga a spoluzakladateľ Krav Maga Academy. V tejto epizóde sme sa rozprávali o súvislostiach medzi sebaobranou v digitálnom svete a vo fyzickom svete. Peter nám priblížil históriu a slovenské korene Krav Maga, prečo je tak efektívna, ako sa ďalej vyvíja, rozdiely medzi mäkkými a tvrdými technikami či ako často je dobré trénovať. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpe...2024-03-111h 05

COACH HOS PODCASTEpisode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh MontgomeryEpisode 49 of the “Coach Hos Podcast” talking about the Reparel Sleeve with Josh Montgomery Show Notes 0-10: Introduction of Josh Montgomery from Reaprel Sleeves and how they work, the science behind the technology. 10-20: Research supporting the use and positive effects of Reparel sleeves as well as the current studies going on right now. The work towards clinically validating the results. What demographic can Reparel be used in? Total of 9 products that are being used amongst professional and collegiate teams, various uses of the sleeves. Reparel sleeves reducing deep level swelling. 20-25: How to know which products are good, Reparel vs...2024-02-2855 min

COACH HOS PODCASTEpisode 48 of the “Coach Hos Podcast” with guest Nicole Schneck, talking Pelvic FloorEpisode 48 of the “Coach Hos Podcast” Dr. Mike and I discuss "Silent Epidemic: Men's Pelvic Floor Health Under Scrutiny" and more with guest Nicole Schneck, DPT and clinic director at IvyRehab Horsham-South 0-10 Introduction to Dr. Nicole Schneck pelvic floor rehabilitation specialist, her background and education. Pelvic floor issues are commonly overlooked due to embarrassment of the condition. 10-20 Pelvic floor issues can affect males just as much as females. Pelvic floor issues can be resolved early with simple techniques and strategies before it progresses. Understanding healthy bowel habits. Pelvic health involves looking at the whole body. Signs and symptoms of p...2024-02-2551 min

lokál hosťO subkultúre demoscény | Digitálny alchymista Zden Hlinka #21Zden Hlinka je zakladateľ skupiny Satori, tvorca nástroja Circulation, má svoje uplatnenie aj na poli VJingu. Stál aj pri zrode československej demoscény. V rozhovore nám priblížil túto fascinujúcu subkultúru spájajúcu svety IT a umenia. Pozreli sme si ukážky, bavili sa o ikonických počítačoch, metódach jeho práce aj o legendárnych akciách Demobit. UKÁŽKY Z NATÁČANIA: ➡️ Ukážka 1 ganzfeld by 3SC - novšie demo, no robené na zdenovom prvom počítači https://www.youtube.com/watch?v=g5YmlO...2024-02-141h 43

COACH HOS PODCASTEpisode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete TrainingEpisode 46 of “The Coach Hos” Podcast w/ Erica Suter, ES Performance Female Athlete Training. Dr. Mike and I discuss new research in female athletes ACL injuries, the importance of a YEAR ROUND strength training program, menstrual cycle myths debunked, and how many girls are downright LIED to about nutrition and their health is getting wrecked as a consequence.2024-02-121h 31

COACH HOS PODCASTEpisode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurEliteEpisode 45 of The Coach Hos Podcast with guest Matt Mosman, Chief Endurance Officer at EndurElite. 0-10: Introduction and background on Matt Mossman 10-15: Caffeine, can you consume too much? Energy drinks, good, bad, safe options? 15-20: Preworkout drinks, Caffeine mechanism vs. Vasodilators, what is a vasodilator? 20-30: Creatine, how it works, benefits, myths and current research findings. 30-40: Multivitamins, do they work? What to look for, benefits, vitamin and mineral deficiencies in athletes. Bio hacks and what to believe. 40-45: Magnesium benefits, when to take it, types of magnesium, proper dosage. 45-55: Whey Protein, how it works, what types to...2024-01-241h 14

lokál hosťO jednej z najväčších krádeží v histórii kryptomien | Stand-up komik Daniel Čistý #20-- INFORMÁCIE O SÚŤAŽI NÁJDETE V POPISE NIŽŠIE -- Daniel Čistý je obľúbený slovenský stand-up komik, ktorý sa zaujíma aj o IT a krypto. Preto sme si ho pozvali ako hosťa na špeciálny diel, v ktorom sme spolu rozobrali jeden z najbizarnejších príbehov zo sveta kryptomien, kauzu Bitfinex. Kam „zmizlo“ 120 000 Bitcoinov, kto za tým stál a ako to celé nakoniec dopadlo? Všetky informácie a množstvo detailov nájdete v dvadsiatej epizóde nášho podcastu. SÚŤAŽ O 5 x 2 LÍSTKY NA STAND...2023-12-181h 40

lokál hosťKonšpiračné teórie, dezinformácie a boj s nimi | Spoluzakladateľ Konšpirátori.sk Peter Jančárik #19Peter Jančárik je spoluzakladateľom platformy Konšpirátori.sk a dlhé roky pôsobil v oblasti komunikácie. Rozprávali sme sa spolu o vzniku Konšpirátorov, spôsobe jeho fungovania, mediálnej gramotnosti, dezinformačnej scéne a jej budúcnosti v spojení s AI. Okrem toho Peter vysvetlil, akým spôsobom vedia inzerenti rozumnejšie minúť svoje reklamné rozpočty a ako proti dezinformáciám bojujú v Seznam.cz. VYHRAJ KONŠPIRÁTORSKÚ MIKINU 😎 V závere podcastu sme odštartovali súťaž o konšpirátorskú mikinu z limitovanej edície. Súťaž...2023-12-151h 29

lokál hosťO mýtoch a pravdách spojených s AI | Odborník na informačnú bezpečnosť Peter Pištek #18Peter Pištek pôsobí ako výskumník v Kempelenovom inštitúte inteligentných technológií (KInIT). Zaoberá sa forenznými analýzami, detekciou sieťových anomálií či identity access managementom. S Petrom sme sa rozprávali o tom, či má umelá inteligencia vedomie, odkiaľ berie dáta, ako sa voči nej brániť, o európskom akte, ktorý ju bude regulovať či o etických hraniciach. Posvietili sme si aj na rôzne mýty spojené s AI. Tém bolo mnoho a keďže sme nestihli prebrať úplne všetko, budeme s Petrom pokračovať na n...2023-12-051h 16

lokál hosťO Kyberia.sk, lingvistike, programovaní a ChatGPT | Junior profesor Daniel Hromada #17Daniel Hromada je junior profesor z Berlína, programátor a zakladateľ kultového portálu Kyberia.sk, ktorý združuje slovenskú a českú programátorskú a hackerskú komunitu. S Danielom sme sa rozprávali o jeho medzinárodných štúdiách, jeho prepojení s lingvistikou, o programovaní, vzniku Kyberie, ChatGPT a cenzúre umelej inteligencie. Povedal nám viac aj o digitálnom šlabikári, na ktorom aktuálne pracuje. Zaujímavé linky: ➡️ Digitálny šlabikár: https://fibel.digital/ ➡️ Kniha Poľovačka na Kevina: https://www.databazeknih.cz/knihy/polovacka-na-kevina-najhladanejsi-hacker-na-sve...2023-10-171h 36

COACH HOS PODCASTEpisode 42 of the COACH HOS PODCAST we talk with Robert Andrews🎧 𝘾𝙊𝘼𝘾𝙃 𝙃𝙊𝙎 𝙋𝙊𝘿𝘾𝘼𝙎𝙏 🔱Special Guest Robert Andrews @Institute of Sports Performance 🧠 Mental Training Coach and Licensed Therapist ➡️ He talks about what lead him into his private practice, athletes he has worked with as well as: ☑️ Mental Struggles ☑️ EDMR Protocols (Eye Movement Desensitization & Reprocessing) ☑️ And much much more… 🤾🏼 Mental and emotional issues and concerns can affect the athlete prior to surgery , during the recovery process, and can show up with devastating intensity when the athlete has been cleared to play. ‼️ This could be one of the most beneficial podcast Dr. Mike and I have done to date. 📦 Packed with information for parents and athletes recovering from an ACL injury! Watch on @youtube “COACH HOS PODCAST” Robert B Andrews...2023-10-091h 13

lokál hosťO ruskom malvéri Snake | Šéf oddelenia IT bezpečnosti Stanislav Smolár #15Stanislav Smolár je šéf oddelenia IT bezpečnosti, ktoré sa v Soitrone zaoberá implementáciou bezpečnostných technológií u zákazníkov. V tejto epizóde sme sa so Stanom rozprávali o zneškodnení malvéru Snake, ktorý je považovaný za najsofistikovanejší nástroj kybernetickej špionáže v histórii. Bol rozšírený do viac ako päťdesiatich krajín, pre ruskú FSB zbieral dáta takmer dvadsať rokov a jeho existencia bola zverejnená v máji 2023. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernet...2023-07-121h 00

lokál hosťO finančnej bezpečnosti, biohackingu a kryptomenách | Ekonóm Juraj Karpiš #14Juraj Karpiš je uznávaný slovenský ekonóm, zakladateľ inštitútu INESS a autor viacerých úspešných kníh. Prebrali sme spolu veľké množstvo tém, od jeho vzťahu k internetu, cez finančnú gramotnosť, Bitcoin a kryptomeny, zlato, finančnú bezpečnosť či biohacking. Ak si chcete spraviť Jurajov test finančnej gramotnosti, navštívte link: https://www.jurajkarpis.com/2021/03/22/z-testu-financnej-gramotnosti/ Link na knihy Ako na zlato, Zlé peniaze, dobrý život: https://www.jurajkarpis.com/knihy/ lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o...2023-06-071h 30

lokál hosťO penetrečnom testovaní | Odborník na kyberbezpečnosť Tomáš Zaťko #13Tomáš Zaťko je odborníkom na kybernetickú bezpečnosť a zakladateľom viacerých spoločností pôsobiacich v tejto oblasti. S Tomášom sme sa rozprávali o jeho prvom hacku s pyžamom, o penetračnom testovaní, o tom, kedy práca IT experta môže pripomínať „bondovku“, ale aj o teste, ktorý ich preslávil vo svete. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpečnosťou. Pre viac informácií o Soitron navštív...2023-05-241h 19

lokál hosťO zodpovednom oznamovaní zraniteľností a IT zmluvách | Advokátka Zuzana Motúzová #12Zuzana Motúzová je slovenská advokátka so špecializáciou na IT právo a technológie. Dozvedeli sme sa, čo všetko jej odbor zahŕňa, ako majú hackeri postupovať pri upozorňovaní na zraniteľnosti systémov a prebrali sme aj GDPR, vzťahy medzi právom a kryptomenami či umelou inteligenciou. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpečnosťou. Pre viac informácií o Soitron navštívte náš web: ➡️ ⁠⁠https...2023-04-2452 min

lokál hosťO šifrovaní komunikácie, anonymite a Fat Tails | Expert na AI Juraj Bednár #11Juraj Bednár je odborník na kybernetickú bezpečnosť, zakladateľ viacerých spoločností, spoluzakladateľ slovenskej Paralelní Polis a autor štyroch kníh. Porozprával nám, ako začínal s počítačmi a hackovaním, ako sa stal autorom v časopise PC Revue, o krypto vojnách, bezpečnosti komunikácie a vysvetlil nám teóriu Fat Tails. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpečnosťou. Pre viac informácií o Soitron navštívte náš web: 2023-04-031h 35

lokál hosťO TikToku, CyberGame a boji proti hackerom | IT odborník Milan Pikula #10Milan Pikula je zástupcom riaditeľa v Národnom centre kybernetickej bezpečnosti SK-CERT. V desiatej epizóde nášho podcastu sme sa s ním rozprávali o správnom zabezpečovaní systémov, boji proti hackerom, súťaži CyberGame či o bezpečnostných rizikách sociálnej siete TikTok. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpečnosťou. Pre viac informácií o Soitron navštívte náš web: ➡️ ⁠https://www.soitron.sk/ ⁠2023-03-201h 03

lokál hosťO jeho hackerských začiatkoch, kryptomenách a AI | Stand-up komik Ján Gordulič #9Ján Gordulič je známym scenáristom a stand-up komikom, no málokto vie, že je aj dlhoročným fanúšikom slovenskej IT scény. V podcaste sme sa rozprávali o tom, ako hackol úvodné hlásenie odkazovej linky v obchode K-Mart (a dostal sa tým nechtiac do televíznych novín), ako začal s kryptomenami, o súčasnom stave bezpečnosti sociálnych sietí či tom, ako pristupuje ku svojej kybernetickej bezpečnosti. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kyberneti...2023-03-061h 25

lokál hosťO zlepšovaní stavu kyberbezpečnosti | IT osobnosť roka 2022 Ivan Makatura #8Ivan Makatura je IT osobnosťou roka 2022 a riaditeľ Kompetenčného a certifikačného centra kybernetickej bezpečnosti (KCCKB) pre Slovensko. S Ivanom sme sa porozprávali o jeho pôsobení v pozícii súdneho znalca, poslaní KCCKB či o novelizovanej smernici NIS2. Na záver nám priblížil svoj pohľad na stav kybernetickej bezpečnosti na Slovensku a to, aké systémové zmeny by bolo potrebné prijať na jej rozvoj. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpeč...2023-02-0752 min

lokál hosťO umelej inteligencii a jej vplyve na náš život | Odborník na AI Lukáš Hatala #7Lukáš Hatala je odborníkom na umelú inteligenciu, stojí na čele nadácie Neuromorphic Europe a pôsobí ako Chief Technology Officer v nadnárodnej spoločnosti. V rozsiahlom rozhovore sme sa bavili o ChatGPT, prekážkach k vytvoreniu skutočnej umelej inteligencie či jej využití v oblasti IT bezpečnosti. Okrem toho nám Lukáš priblížil využitie umelej inteligencie v socializme, tri verzie našej budúcnosti s umelou inteligenciou, a to, ako bude môcť ľudstvo vďaka nej ďalej napredovať. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach s...2023-01-231h 33

lokál hosťO digitálnej bezpečnosti vo svete bankovníctva | Šéf bezpečnosti SLSP Ján Adamovský #6Ján Adamovský je šéfom bezpečnosti Slovenskej sporiteľne. S naším hosťom sme sa rozprávali o kybernetickej bezpečnosti v bankovom svete. Hovoril o tom, čo je potrebné na to, aby sa stal človek „bezpečákom“, o súčasných stratégiách kybernetických útokov, ale aj o tom, ako banka chráni svojich klientov. Okrem toho Ján poskytol niekoľko tipov, ako môžu firmy zadarmo zvýšiť svoju kybernetickú bezpečnosť a čo by mali robiť v prípade hackerského útoku. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o t...2023-01-0943 min

lokál hosťO úrovni kyberbezpečnosti na Slovensku | Odborník na IT Miroslav Pikus #5Miroslav Pikus je vyštudovaný ekonóm, odborník na IT a bývalý etický hacker. V druhej časti nášho rozhovoru sme sa bavili o súčasnej úrovni IT bezpečnosti na Slovensku, programovaní bez chýb či o budúcnosti technológií. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpečnosťou. Pre viac informácií o Soitron navštívte náš web: ➡️ https://www.soitron.sk/ Sledujte nás na sociálnych sieťach: ➡️ https://www.facebook.com...2022-12-1239 min

lokál hosťO vzniku IT scény na Slovensku a programovaní bez chýb | Odborník na IT Miroslav Pikus #4Miroslav Pikus je vyštudovaný ekonóm, odborník na IT a bývalý etický hacker. V prvej časti nášho rozhovoru sme sa rozprávali o tom, ako začínal v roku 1993 s hackingom v Texase, o vzniku IT scény na Slovenku či o tom, ktoré hackovanie je dobré a ktoré nie. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpečnosťou. Pre viac informácií o Soitron navštívte náš web: ➡️ https://www.soitron.sk/ Sledujte nás na soc...2022-12-0540 min

COACH HOS PODCASTEpisode 10 of the 15 Minute Juice D.Mike and I discuss “Problems w/ Knee Extension after ACL surgeryIn Episode 10 of “The 15 Minute Juice” @honeybadger_juicy and @coach_hos discuss the “Problems with Knee Extension after ACL surgery” Watch on @youtube Coach Hos” Question was asked by a parent “Anyone had difficulties of extending leg? My daughter bends 120 degrees after 3 weeks post op, but has difficulties with extending leg. Any advise/tips/hints would be appreciated. ⬇️ Drop a comment below and if you want your questions answered, email me sportsrehabpa@gmail.com 2022-11-1820 min

lokál hosťO správnom písaní slov z IT oblasti | Jazykovedkyňa Sibyla Mislovičová #3Sibyla Mislovičová je autorka a jazykovedkyňa, ktorá pôsobí ako vedecká tajomníčka Jazykovedného ústavu Ľudovíta Štúra Slovenskej akadémie vied. Napísala viac ako štyridsať kníh a je známa aj vďaka rubrike Slovenčina na slovíčko, ktorú vysiela Rádio Slovensko. V tejto epizóde sme sa s pani Mislovičovou rozprávali o správnom písaní slov z oblasti IT technológií, aké sú slovenské preklady už zaužívaných anglicizmov a ako sa do nášho jazyka dostávajú. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa...2022-11-0340 min

lokál hosťO slovenskej a českej hackerskej scéne | Etický hacker Pavol Lupták #2Pavol Lupták je etický hacker a odborník na cyber security. V druhej časti nášho rozhovoru sme sa s ním rozprávali o slovenskej a českej hackerskej scéne, o stretnutí s hardwarovým hackerom Mitchom Altmanom či o spoločných projektoch s umeleckou skupinou Ztohoven. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpečnosťou. Pre viac informácií o Soitron navštívte náš web: ➡️ https://www.soitron.sk/ Sledujte nás na sociálnych sieťach: ➡️...2022-11-0348 min

lokál hosťO zrode hackingu na Slovensku a anonymite | Etický hacker Pavol Lupták #1Pavol Lupták je etický hacker a odborník na cyber security. V podcaste lokál hosť sme sa s ním rozprávali o jeho začiatkoch, zrode hackingu na Slovensku, GDPR či o tom, ako nakupovať online anonymne. lokál hosť je podcast z produkcie Soitron a VOID SOC. S hosťami sa rozprávame o témach súvisiacich s kybernetickou bezpečnosťou. Pre viac informácií o Soitron navštívte náš web: ➡️ https://www.soitron.sk/ Sledujte nás na sociálnych sieťach: ➡️ https://www.facebook.com/Soitro...2022-11-0359 min

COACH HOS PODCASTEpisode 6 of The 15 Minute Juice “What to expect at 9 Weeks Post-ACLR?”It's been a while since our last Episode of The 15 Minute Juice. This where I asked Dr. Mike a burning question and he gives his PT insight and I chime in to give my two cents. Question of the night comes from a recent follow up I did on a patient that will be entering the Return 2 Play program over the next several weeks. The question I asked Mike tonight is "What to Expect at 9 Weeks Post-ACLR?" Its Fast, it's Concise, it's Juicy #aclrehab #aclsurgery #aclrecovery #acltear #aclreconstruction #TeamACL #postrehab #kneesurgery #kneerehab #kneeinjury #sportsinjury #sportsrecovery #sportsrehab #sportsrehablab #restoringathletesdaily #returntosport #returntoplay...2022-09-1419 min

COACH HOS PODCASTEpisode # 41 Dr. Mike and I discuss WHAT DOES ACL RETURN 2 PLAY ACTUALLY MEAN?Dr. Mike and I discuss a HOT TOPIC "WHAT DOES RETURN TO PLAY ACTUALLY MEAN"? And the "VALIDITY OF THE TRIPLE HOP DISTANCE TEST AS A RETURN TO SPORT ASSESSMENT" Question asked by a mom in the "Parents of the ACL Recovery" page My daughter is 5.5 months post op, quad graft, and went for her 6 month check up today. They ended up testing her for return to play, and she passed with a score of 98%, meaning her surgery leg is almost equal to her other leg! I thought I would post videos of some of the tests that they did...2022-09-0739 min

COACH HOS PODCASTEpisode #40 Dr.Mike and I speak w/ Justin Gombotz, Account Executive at WHOOPEpisode #40 Dr.Mike and I speak w/ Justin Gombotz, Account Executive at WHOOP. 0-15 Introduction of Justin Gombotz, background and how he got into whoop. 15-30: What the whoop score and metrics mean towards performance and recovery, why respiratory rate is important in recovery, how Whoop users decrease their injury rates demonstrated in the statistics of research, importance of sleep and the major impact is has on physical and mental components. You can’t manage what you can’t 30-40: Why use Whoop? The unique components of whoop that make it a po...2022-03-1455 min

COACH HOS PODCASTEpisode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea MeltzerEpisode #39 Dr. Mike and I speak with another one of our athletes ACL recovered Chelsea Meltzer. 0-15: Introduction of Chelsea Meltzer, discussing her mechanism of injury, her reaction and response to the injury and her perception of physical therapy and the rehab process. 15-25: Chelsea discusses her time commitment to physical therapy and sports rehab, her enthusiasm and excitement to work on getting better, how she learned basics of nutrition, discussing her eagerness to run, return to contact drills and game time. 25-35: Understanding energy systems and appropriate training for soccer players, what her first game back was like, understanding...2022-01-1450 min

COACH HOS PODCASTEpisode # 37 of the Coach Hos Podcast we discuss Nutrition for Injury Recovery, with Dr. Anna Roby🎧🎤 Episode # 37 of the Coach Hos Podcast, we discuss Nutrition for Injury Recovery with Dr. Anna Roby. 0-15: Introduction about the Ecourse “ Nutrition for Injury Recovery” The purpose of the course and what it covers. Why understanding nutrition is important from the appropriate resources. Debunking myths and stereotypes on nutrition, diet fads, weight loss and body image. 15-20: Dr. Anna Roby’s education, background, area of specialty, projects and research she has worked on. Where to find the E Course and discussing some of the topics outlined in the course. 20-30: How nutritio...2021-10-0858 min

COACH HOS PODCASTEpisode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance SpecialistEpisode # 36 of the Coach Hos Podcast, we bring back Coach Carmen, Sports Performance Specialist a.k.a @Nooch_13 on Instagram. Coach Carmen is our first guest to have on twice. He is a good friend and has done so much since our last conversation, we had to have him on again. Enjoy the Show! https://youtu.be/Mp6GnBu6PzM 0-15: Introduction on Carmen DelMastro background behind Nooch_13 and his most recent position working with Woman’s Pro Soccer Team Chicago Red Stars 15-25: Understanding change of direction, position and lateral movement concepts. Do agility ladders work? Discussion about the Qu...2021-10-011h 01

COACH HOS PODCASTEpisode # 34 of the Coach Hos Podcast, tonight we talk with Kevin Martin, CEO/Founder of Quick BoardEpisode # 34 of the Coach Hos Podcast, tonight we talk with Kevin Martin, CEO/Founder of Quick Board 0-15: Background on Kevin Martin and the creation of Quick Board 15-30: What the Quickboard is, how it works, types of tests and procedures that can be executed on the Quickboard and what outcome measures are analyzed 30-45: ACL clinical studies involving Quickboard, VIDEO OF THE QUICKBOARD DRILLS (VIEW ON YOUTUBE LINK) 45-60: How the Quickboard can provide an advantage towards high lighting deficits between limb symmetry for multiple movement patterns, Quickboard providing results for improvement on Y balance test and laser timed...2021-07-181h 43

COACH HOS PODCASTEpisode # 33, of the Coach Hos Podcast. Dr. Mike and I talk w/ Jordan Barron, Co-founder of ExerFlyEpisode # 33 of the Coach Hos Podcast, tonight we talked w/ Jordan Barron, Co-Founder of ExerFly https://youtu.be/hRf1unZojqQ 1-15 The background of Jordan Barron from his experience with athletics and the creation of Exerfly 15-30: The multiple uses of Exerfly, types of Exerfly equipment and the high level teams that use it from the MLB, Rugby and track and field 30-45: Exerfly offers a few designs that allow for travel use, easy setup and quick workouts. Exerfly can be used for individual and teams. 45-60: How Exerfly can be used for multiple training purposes involving injury reduction, warmup...2021-06-291h 11

COACH HOS PODCASTEpisode # 32 of the "Coach Hos Podcast", Dr. Mike and I talk w/ Trent NesslerSpecial Friday Episode #32 of the Coach Hos Podcast. https://youtu.be/6dL3e6bWYio Today we talked with Trent Nessler, Sports PT, Movement Specialist and President of Rebound Vitality. 0-15: Introduction and background on Trent Nessler from his start with working with ACL reconstruction patients and his venture towards creating a system used to help analyze movement criteria with advanced technology. 15-30: The problem with current Return to Sport testing, the hot topic involving the lack of standardization of criteria, the issues regarding reliance on the “good side” for Limb Symmetry Inde...2021-06-131h 26

COACH HOS PODCASTEpisode # 31 of the “Coach Hos Podcast” Tonight we talk w/ Dr.SewardsTonight on the Coach Hos Podcast, Dr. Mike and I interview Dr. Sewards, from Temple Health Systems. 0-15min: Introduction and background on Dr. Sewards, his experience in the military, athletic background and progression into becoming an orthopedic surgeon for high level athletes 15-30 Implementation of Blood Flow Restriction for recovery and performance, strength measures compared to neuromuscular control and position/shape/movement expression and its relation to the appropriate time for return to sport related function, appropriate time for return to running, maturity of the ACL graft and cr...2021-06-111h 30

COACH HOS PODCASTEpisode #30 of the Coach Hos Podcast. Tonight we talk with Kate DeckerTonight’s guest on the podcast, Mike and I talk with Kate Decker. Kate is the Founder & Director of Institute of Athletic Movement Kate's passion is in helping others succeed in sports performance, protection and recovery from injury while keeping a positive focus through coaching, therapy, education and motivation. Listeners go to BiOptimizers and use Code “JUICY” for 10% OFF”. There is also a 50% off coupon code: CoachHos for the educational series as well for your listeners good through May 31,2021. 0 -15 Min: Introduction and background on Kate 15-30: Kat...2021-05-211h 50

[ps(ycho) + (b)abbleIma Need A Moment To MyselfThis week HOS$ and Jasmine discuss living in the moment and giving people their flowers while they're living. --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-04-2745 min

Ayurveda con Arnaud Hos Devanand Ayurveda MyVedaAyurveda con Arnaud Hos Devanand : la flexibilidad en la vida con el AyurvedaCon este nuevo podcast os presento mi visión y mi experiencia sobre la flexibilidad con la vida y el ayurveda. Os cuento mi historia y os explico porque es importante ver más allá que la punta del iceberg y sobre todo evitar el misticismo. Namaste 2021-04-2516 min

[ps(ycho) + (b)abbleMy Roof, My RulesThis week HOS$ and Jasmine discuss extramarital activities and the impact it can have on the children. HOS$ and Jasmine disagree on whether the parent who has stepped out on the marriage should be held accountable by their children. Tune in and find out if they ever get on the same page. IG: @psychobabbleDMV --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-04-1939 min

Ayurveda con Arnaud Hos Devanand Ayurveda MyVedaAyurveda con Arnaud Hos Devanand: la importancia de la desintoxicaciónEn este episodio os hago recomendaciones generales y os explico lo importante que es la desintoxicación con el punto de vista del Ayurveda y Naturopatia 2021-04-1811 min

Hemma hos Mark och JonasHemma hos Mark och Jonas: Bort mot horisonten där längtan borDet är ibland svårt att tro det, men sannolikhet är ingen regel och möjligheten att leva ett osannolikt liv finns. Det har Mark Levengood och Jonas Gardell blivit varse om. Lyssna på alla avsnitt i Sveriges Radio Play. Säsongsavslutning för podden Hemma hos Mark och Jonas Hemma hos Mark och Jonas är en podd hemifrån Mark Levengood och Jonas Gardell. Om vardagen, samtiden och livet i allmänhet. Välkommen hem till oss! Psst! Här kan du lyssna på ALLA avsnitt! 2021-04-1530 min

Ayurveda con Arnaud Hos Devanand Ayurveda MyVedaAyurveda con Arnaud Hos Devanand : el Ayurveda y el tratamiento desde la raízEn este podcast comparto mi experiencia y mi visión de cómo el Ayurveda trata los desequilibrios desde la Raíz y como es su visión 2021-04-1111 min

[ps(ycho) + (b)abble5 Syllable Words Win ArgumentsThis week HOS$ and Jasmine discuss the not so good side to relationships. --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-04-0537 min

Ayurveda con Arnaud Hos Devanand Ayurveda MyVedaAyurveda con Arnaud Hos Devanand: el descanso alimenticio en AyurvedaCon este nuevo podcast os doy varios tips y consejos sobre los beneficios de descansar al nivel alimenticio con el punto de vista del Ayurveda. Namaste 2021-04-0110 min

[ps(ycho) + (b)abbleSay It Ain't So Mr. Jaxn!This week HOS$ and Jasmine discuss Derrick Jaxn cheating on his wife, double standards, and Mrs. Jaxn bearing the brunt of all the jokes. IG: @psychobabbledmv --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-03-2941 min

COACH HOS PODCASTEpisode #29 of the Coach Hos Podcast w/ Dr. Anna RobyTonight we had a great convo with Dr. Anna Roby PhD, RD, LD, CPT We discuss diet and nutrition tips especially for the female athlete. We cover how nutrition changes for females depending on their menstrual cycle. Is pre workout ok and for what age? How to properly hydrate and fuel before during and after competition. We also discuss diet fads, myths about foods, body image and much more! Listeners Go To Bioptimizers and use CODE “JUICY” for 10% off. MASSZYMES CRANK YOUR MUSCLE GAINS TO NEW HEIGHTS BY TRANSFORMING 1 GRAM OF PROTEIN INTO 3 GRAMS WITH THE BEST SUPPLEMENT FOR DIGESTIVE PROB...2021-03-261h 27

[ps(ycho) + (b)abbleAmazon Prime DoctorsThis week HOS$ and Jasmine discuss the financial pains of seeking medical care. --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-03-2241 min

Ayurveda con Arnaud Hos Devanand Ayurveda MyVedaAyurveda con Arnaud Hos Devanand : la Primavera en AyurvedaCon este nuevo podcast de una nueva série sobre los auto cuidados en Ayurveda, os recomiendo varios consejos para apoyaros en este cambio de ciclo que es la Primavera. Namaste 2021-03-1914 min

[ps(ycho) + (b)abbleAdult FriendsThis week HOS$ and Jasmine talk friendships and how they change as you get older. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-03-1536 min

COACH HOS PODCASTEpisode #28 of the Coach Hos PodcastTonight Dr.Mike and I bring on Mike Katz, owner of MadFit in Bucks County PA. Mike is a strength coach specializing in rehabilitation of rotary athletes, active adults and geriatrics. We discuss the the importance of a training program following rehabilitation stages, barriers to compliance with programming and the importance of health and fitness for overall well being.2021-03-121h 17

Ayurveda con Arnaud Hos Devanand Ayurveda MyVedaAyurveda con Arnaud Hos Devanand : el concepto de KarmaEn este último podcast de esta serie sobre filosofía os invito a reflexionar sobre el concepto de Karma. También os invito hoy celebrar Maha shivaratri y conectar con vuestro ser interior y ser mejor persona cada día. Namaste 2021-03-1109 min

[ps(ycho) + (b)abbleLove You Like RocaWear Watches and White AirforcesThis week HOS$ and Jasmine talk about the time(s) they fell in love with one another. --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-03-0828 min

Ayurveda con Arnaud Hos Devanand Ayurveda MyVedaAyurveda con Arnaud Hos Devanand : el concepto de liberación y MokshaEn este episodio os daré mi visión sobre el concepto de Moksha en el mundo vedico y haré un resumen de los 4 conceptos que hemos visto para esta primera serie de Podcast. Os daré una informaciones también sobre mis próximas actividades 2021-03-0406 min

[ps(ycho) + (b)abbleMonogamy: Who's Your CEO?!This week HOS$ and Jasmine discuss monogamy and why many are ditching it and it's concept. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-03-0158 min

COACH HOS PODCASTEpisode #27 of the Coach Hos Podcast. Tonight Dr. Mike and I had Dr.Pat Pierra,Episode #27 of the Coach Hos Podcast. Tonight Dr. Mike and I had Dr.Pat Pierra @soccerdoc_ on the show to discuss how he got into physical therapy. We also get into topics on ACL, when is the appropriate time to start sprinting, valgus during concentric and eccentric part of the jump, and when do they think the right time to “Return to Games”.2021-02-261h 16

[ps(ycho) + (b)abbleMama's Baby, Papa's MaybeIn this week's episode, HOS$ and Jasmine discuss their personal experiences with co-parenting. Based on their individual experiences they provide suggestions to listeners who are beginning or struggling with co-parenting journeys. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-02-2250 min

COACH HOS PODCASTDr.Mike and I discuss Sever’s Disease tonightDr. Mike and I discuss Sever’s Disease and some of past clients/patients we worked with that worked through this injury. The “COACH HOS PODCAST” can be found on @anchor.fm, @spotify @itunes @youtube Leave a comment and tell me what you thought of the episode and then go listen to the other great guest we have had on!!! Thank you in advance 2021-02-1930 min

[ps(ycho) + (b)abbleMoe Was Out Here Fishin'HOS$ (Psycho) and Jasmine (Babble) tell the story of how they met and ended up together. Clearly they were fishin' for different reasons! --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-02-1530 min

[ps(ycho) + (b)abbleThe South Got Something To Say and The North Gon' Listen!Today we were joined by our Tiny Human (lol). On this episode HOS$ (Psycho) and Jasmine (Babble) discuss whether there are differences between growing up black in the south and the north. There are more similarities than HOS$ initially thought. --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-02-1551 min

[ps(ycho) + (b)abbleAm I Being Fake?!HOS$ (Psycho) and Jasmine (Babble) crack open their Skin Deep cards during this episode. We blindly pick cards and answer questions about the challenges and growth of our relationship. --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-02-151h 07

[ps(ycho) + (b)abbleMeet the Hosts of [Ps(ycho)+(B)abble]HOS$ (Psycho) and Jasmine (Babble) introduce themselves. --- Send in a voice message: https://anchor.fm/psychobabbledmv/message 2021-02-1502 min

Hemma hos Mark och JonasHemma hos Mark och Jonas: Det lönar sig alltid att försökaMark Levengood och Jonas Gardell är tillbaka med sin podd Hemma hos Mark och Jonas! Plikttroget hemifrån och med mängder av tips och funderingar Lyssna på alla avsnitt i Sveriges Radio Play. Hur mycket ångest kan en tävling i en serietidning ge? Ganska mycket, visar det sig. Speciellt om priset är något en hela sin uppväxt drömt om. Men - det lönar sig alltid att försöka. Hemma hos Mark och Jonas med Mark Levengood Jonas Gardell Lyssna på alla avsnitt av podden HÄR!2021-01-2130 min

COACH HOS PODCASTTonight Dr.Mike and I talk with Scott Moody, founder and CEO of AthleteFITScott Moody @athletefitcoach is the founder and CEO of AthleteFIT, an athletic performance and research center in Overland Park, Kansas. Moody has used his FIT (Functionally Integrated Training) method to bridge the gap between the athletic, physical skills and technical, tactical application of those skills in unique and innovative ways. We also discuss ACL RETURN 2 PLAY, Acceleration Training, “GameSpeed Training”, and fitness testing. And, I asked him his thoughts on the “2 Mile Test” and you’ll be shocked to hear his answer! The “COACH HOS PODCAST” can be found on @anchor.fm, @spotify @itunes @youtube Leave a comment and tell me what you tho...2020-10-301h 19

COACH HOS PODCASTTonight Dr. Mike and I talk with Mike Quintans, partner an clinical director at PTW Institute.Tonight Dr. Mike and I interview one of Dr. Mike's friend from his early years in physical therapy practice Mike Quintans, partner and clinical director for The Physical Therapy and Wellness Institute. We discuss his journey into the field and his passion for running his own clinic and how he approaches his physical therapy model. Mike "Q" talks about some objective measures he uses at the clinic for athletes recovering from ACL Reconstruction and building trust with the parent and the athlete. What is his early treatment for ACL recovery? What keeps him awake at night as a clinic director? ...2020-10-231h 38

COACH HOS PODCASTConversation with Dave Parise, Creator of the InertiaWave.Tonight the "Tripod-Cast" had the great pleasure to talk with Dave Parise, Founder of the InertiaWave. #inertiawave Dave Parise is a recognized leader in the fitness industry. On the cutting edge of exercise today, he has been voted one of the Top Personal Trainers in the United States and across Canada by the Association for Fitness Professionals, IDEA. Dave has 25 years of experience in Strength Training, Human Performance, Exercise Science, and sub-specialty in golf specific exercise. INVENTOR of the INERTIA WAVE Inertia Wave is a multi-faceted rehabilitation and performance enhancing device. The Inertia Wave T.M. will improve sports performance...2020-07-171h 15

The Ghost HosYou're the Ghost Light of My LifeThis week the hos take a look at the phenomenon of ghost lights! Are they the spirits of the long dead? Clusters of fireflies? Omens of death? We discuss all sort of theories surrounding the Marfa and Min Min Lights. Tune in! 2020-01-2550 min

The Ghost HosScary NoodlesThis week the Hos are bringing you some quality scary stories that are coming from inside your computer! Its creepy pasta week, boos! Also, listen for instructions on how to enter to win a Ghost Hos Giveaway! 2019-10-241h 17

The Ghost HosHowl-o-weenThe bond between a person and their pets can be truly pawesome. This week Connie and Q bring you several stories of animals transcending death, sometimes performing heroic deeds, and sometimes bringing misfortune to the living. You'll want to hear these im-paws-ible tales. Also, listen for instructions on how to enter to win a Ghost Hos Giveaway! 2019-10-1743 min

The Ghost HosExit Stage LeftWe got some seriously haunted theaters to tell you about today on The Ghost Hos, boos. It seems like some spirits cannot resist the lure of another curtain call (can you blame them?) We're covering stories from the Birdcage Theater and the Cincinnati Music Hall! 2019-09-2548 min

The Ghost HosDewey DecimatedThis week the Hos are gonna learn ya a think or two about haunted libraries. The Peoria Public Library was cursed from the beginning, and believed to be haunted by many a librarian. While the Blanche Skiff Ross Memorial Library at Cottey College, seems to be haunted by patrons who can't move on without reading one more book. 2019-09-1047 min

The Ghost HosDead PresidentsThe Ghost Hos get nostalgic for the Presidents of yesteryear. The ghosts of George Washington and Abraham Lincoln will rise in this episode, wake us up in the middle of the night, and give us some advice. 2019-09-0454 min

The Ghost HosTeaser - The Ghosts Are Back in TownSurprise Boo, there's some ghost hos afoot. 2019-07-1901 min

The Iron Will PodcastTSBP Ep.192 - Iron HosNo matter where you are at, no matter what you are struggling against, the iron is the tool we can use to create change and start ti improve your situation. The Hostyle brand is being remodelled to Iron Hos. This is the evolution of the brand and the beginning of the next chapter of growth and being able to help more people. ➡️ Use promo code SILVERBACK to get 20% off your purchase at www.hostylegear.com ➡️ Click here to Get Your “Work Hard Motherfucker” Banner Find more inform...2019-05-0210 min

The Nerdy Slav PodcastCycling Slav Special #2In this episode John Paul Hos looks back at the first nine days of La Vuelta, reviews the classification, and checks out week two of racing. Enjoy, void!2018-09-0335 min

The Nerdy Slav PodcastCycling Slav Special #1In this special episode, John Paul Hos discusses the upcoming Vuelta.2018-08-2559 min

The Nerdy Slav PodcastEpisode 03 - Entering the ArenaIn this latest episode of the Nerdy Slav Podcast, John Paul Hos shares opinions about MtG: Arena, the latest cycling events, and pro-wrestling.2018-08-0536 min

The Ghost HosGo To Jail - Ep 38The Ghost Hos go to jail. Our crime? Caring too much about ghosts. Today Connie talks about the Squirrel Cage Jail in Iowa, and Q tells the long history of the UK's Shepton Mallet prison. 2018-03-1655 min

The Ghost HosThe Santiclaus Crossover! - Ep 34What this? A special holiday mashup of The Ghost Hos and Camp Terror? Just what I asked Santa for! We all sit down and talk about the legend of Krampus, then we watch and review the classic 2015 film Krampus. Happy Holidays camper boos! 2017-12-301h 17

COACH HOS PODCASTCoach Hos Intro Podcast Episode 1This episode briefly explains who I am, my passion for sports Performance and touches on understanding how to improve Acceleration/Deceleration Training 2017-12-0104 min

The Ghost HosLittle Ghost on the Prarie - Ep 18This week on The Ghost Hos we got some great stories about a mother and baby haunting Theorosa's Bridge, Devil worship in Stull Cemetary, and an orphanage turned grocery store that has some weird paranormal activity going on. 2017-06-0648 min

The Ghost HosThe Ghosts in Our Selfies - Ep 13This week on the Ghost Hos, Connie and Q are joined by their friend Penny to talk about ghosts in technology. We've got a few ghosts who seem to be more tech savvy than your hosts, and one story that has got to be too crazy to be true. Cheers! 2017-04-0456 min

The Ghost HosThere's Been a Murder! - Ep 09This week on The Ghost Hos, we're telling the tales of two murderers who would've gotten away with it, if it weren't for some meddling ghosts. Crime doesn't pay, boos! 2017-02-281h 13

The Ghost HosPut Another Ghost on the Barbie! - Ep 08G'day ghost hos! This week Connie and Q are coming at you with some spooky tales from Australia. In the studio we are joined by a special guest Annie, who brings a scientific look at the supernatural. 2017-02-201h 04

The Ghost HosGuys, We Really Love Ghosts - Ep 07In this special Valentine's Day episode, Connie and Q share ghostly tales of love. But if you're feeling lonely this holiday, we've also got instructions on How to f!#%@ a ghost. It's a wild ride this week on The Ghost Hos! 2017-02-151h 12

The Ghost HosAnything Goes - Ep 06Its a ghostly grab bag free for all this week on Ghost Hos. Connie tells some stories about Black Eyed Kids, Q tells the legend of La Llorona, and they read an excellent listener email chop full of spookyness. 2017-02-0746 min

The Silverback BlueprintIf you call me a personal trainer I'll kick your ASS!!Hostyle Conditioning - Curd Hos Today I chat with one of our awesome coaches CAPT Smash Jess Howland. We discuss how Personal Training with us is different at Hostyle. We are COACHES not personal trainers. Why that makes a difference to us and more importantly to you the client/athlete Crush it! www.hostyleconditioning.com 2013-11-2820 min

The Silverback BlueprintIs that cake in your hands?May 08th 2013 episode This week we talk about the week at Hostyle, Some great training. This weeks topic is on "Effort" Why I believe it to be the real Secret to success in training and life! Plus our new segment "Ryan - the chronicles of our young apprentice" plus the usual bed shitting we do on the podcast...enjoy www.hostyleconditioning.com Host Curd Hos Co Host Peter Hamilton 2013-05-0934 min