Shows
The MajlisEpisode 13: Healthcare in the Kingdom with HRHP Dr Ahad Al SaudJoin us this for a conversation with HRHP Dr. Ahad Al Saud, who in addition to being an emergency physician is the chief medical officer of the Saudi Automobile Federation - and keeps events like Formula 1 safe for all! We talk about the evolution of the healthcare sector in Saudi, and what challenges we need to overcome.
2024-11-1726 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Top 4 Reasons Why You're Not Conceiving | Lisa | Fertility FridayJoin me for the first episode in March's conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you're ready. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on May 10th! Will you be joining us? Click here to register now! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: The importance of having healthy sperm, healthy eggs...
2022-03-1156 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsConceiving With Fertility Awareness | Lisa | Fertility FridayJoin me for the first episode in March's conception series! Discover how to utilize fertility awareness to improve your chances of conceiving naturally when you're ready. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Why myths around conceiving make it so challenging when trying to actually conceive The percentage a healthy couple has to get pregnant each cycle How it is possible to prevent pregnancy without hormones The average amount of...
2022-03-0421 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsGetting Your Partner On Board With Charting | Lisa | Fertility FridayToday I am sharing the last episode in the birth control series. All about getting your partner on board with charting! If you've been thinking about switching methods, this episode will equip you with a few ideas when bringing it to your partner. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Share why fertility awareness is important to you Take the necessary time to learn and understand the method before you...
2022-02-2549 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsShould Men Be Responsible For Birth Control? | Lisa | Fertility FridayToday I am sharing a controversial episode that questions the role men could play in birth control. Definitely an interesting topic considering that women are typically burdened with the responsibility of preventing pregnancy! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What is Lisa's take on the controversial article that came out on birth control and responsibility of men in pregnancy What if women and men both took 100% of the responsibility of pregnancy Why Lisa...
2022-02-1854 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPros & Cons of Learning to Chart While Single | Sarah & LisaIn today's episode, Sarah shares her experience learning to chart her cycles between relationships! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Pros and Cons of learning FAM while single Sarah's menstrual cycle history and how she managed her fertility What led Sarah...
2022-02-1156 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUncovering The Root Cause of Fertility Challenges | Shalom & LisaIn today's episode, Shalom shares how fertility awareness cycle charting has impacted her fertility journey, and why she has gravitated to root cause medicine along the way. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: History of Shalom's menstrual...
2022-02-0452 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsManaging Severe PMDD | Alden & LisaIn today's episode, my client Alden shares her experience overcoming severe PMDD through cycle charting and lifestyle changes. She also shares how the copper IUD worsened her symptoms and what prompted her to have it removed. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed...
2022-01-2857 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCharting To Avoid Pregnancy & To Improve Overall Health | Rachel & LisaIn today's episode Rachel shares her story switching from different hormonal methods due to side effects, to finally transitioning to fertility awareness! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Rachel's period history and experience with hormonal contraceptives' Why Rachel switched to FAM to prevent...
2022-01-211h 24
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Truth About Using Fertility Awareness for Birth Control | Lisa | Fertility FridayIn today's episode I share the honest truth about using fertility awareness for birth control, and what are the main reasons why women get pregnant (user failure) when using the method. I share what you need to know in order for this method to work for you, and it's more than simply "follow the rules". I know you'll appreciate this episode, because it's the stuff no one talks about. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 10 week group coaching program! We start on February 22nd! Will you be joining us? Click here to register...
2022-01-1449 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing Fertility Awareness For Birth Control | Lisa | Fertility FridayIt is possible to use fertility awareness effectively to avoid pregnancy naturally (no hormones required!) Join me today as I share my best practices for using fertility awareness for birth control! Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! For details and to apply now Click here to register now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode...
2022-01-071h 07
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsSupporting Thyroid Health | Lacey DunnToday I'm sharing a brand new interview with Lacey Dun — all about supporting thyroid function! Lacey Dunn, MS, RD, LD, CPT is a functional medicine dietitian specializing in physique enhancement, weight management, thyroid disorders, PCOS, adrenal dysfunction, and metabolic resistance through her online coaching platform called UpliftFit Nutrition. She's also the host of UpliftFit Nutrition radio. Lacey's goal as a dietitian is to provide the tools that people need in order to achieve a healthy, and balanced diet while simultaneously helping them to grow and thrive in all aspects of their lives. Her best-selling book "The Women's Gu...
2021-12-3156 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Hypothalamic Amenorrhea | Dani SheriffIn today's episode Dani Sheriff shares her experience in the FAMM program, and how it has enhanced her professional practice. She also shares her birth story. Dani was pregnant during the FAMM program, and gave birth to her beautiful baby daughter during covid/lockdown times. Dani Sheriff is an Australian-Born, Austin based Podcaster, YouTuber and digital illustrator. She is the host of The Hypothalamic Amenorrhea Podcast and founder of The HA Society – a podcast and online community for women who care about getting their periods. She's just like every other person in the world, she st...
2021-12-241h 13
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsShort Luteal Phase, Premenstrual Spotting | Dr. Jen GoldsmithIn today's episode Dr. Jen shares her personal experience using the FAMM framework to improve both her own cycle parameters and her clients. Dr. Jen Goldsmith is a prenatal and pediatric chiropractor serving families at her clinic, Lux Family Chiropractic, in White Bear Lake Minnesota . She is a graduate of The University of Wisconsin Madison where she received her Bachelor's of Science in Dietetics before pursuing her Doctorate of Chiropractic at Northwestern Health Sciences University. Dr. Jen is Pediatric and Webster certified by the International Chiropractic Pediatric Association. She has a passion for working with growing families...
2021-12-1745 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Business of Birth Control | Abby Epstein & Ricki LakeJoin me for an epic interview with filmmakers Ricki Lake & Abby Epstein to discuss their latest documentary The Business of Birth Control! From acting and producing, to dancing her way into the hearts of television audiences, Emmy Award-winning television host Ricki Lake is a pop culture icon who has built a career on her graciously candid sensibility and her authentic, relatable nature. At age 24, Lake became one of the youngest daily talk show hosts in history with the debut of The Ricki Lake Show. She has also co-written two books, released a 4 part-DVD series, and served as...
2021-12-1058 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPMS & Low Progesterone | Preconception Planning | Nora DeBoraIn today's episode Nora shares her personal experience using the FAMM framework to improve both her own cycle parameters as well as to support her conception clients! Nora DeBora is a Preconception Health Coach and Holistic Nutritionist who helps women prepare for pregnancy and have a healthy baby after 30. Through her signature program, Master Your Cycle To Get Pregnant, she teaches women how to optimize their hormones and fertility by harnessing the power of their menstrual cycle with nutrition, cycle charting and self care practices. When she's not coaching, you can find her indulging in gourmet burgers...
2021-12-031h 08
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsEndometriosis | Period Pain | Brittany CornishIn today's episode Brittany shares her personal experience with endometriosis, and how FAMM has impacted her women's health nutrition practice! Brittany is a Reproductive Health Practitioner with certifications in Nutrition, Fertility Awareness Instruction (FEMM) and Cycle Coaching. She helps women who feel like something is "off" with their cycles uncover and restore their reproductive health. Her clients often experience symptoms such as period pain, acne, irregular periods and abnormal cervical mucus patterns. Whether the goal is to strengthen overall health or to confidently conceive, her full-body approach leaves her clients feeling better, heard and empowered...
2021-11-2658 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsAbnormal bleeding Patterns | Premenopausal Symptoms | Lilliana RiveraIn today's episode, Lilliana shares her personal journey healing from an abnormal bleeding episode that lasted several months. Discover how the her experience in the FAMM program helped both personally and professionally! Lilliana is a massage therapist and Abdominal Therapy practitioner, who helps women suffering from physical pain and discomfort in their bodies. Lilliana is also a Womb Awareness Coach and loves to help women feel empowered through an intimate connection to the belly and womb. Creating a connection to their inner knowing and moving from a place of feeling stuck to a place of clarity and...
2021-11-1959 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPersonal Charting Insights | Cervical Health | Building Your Women's Health Practice with FAMM | Haley SmithDiscover what Haley learned from her own cycle, and why she mentioned that her income doubled as a result of her participation on the FAMM program! Haley is a women's health practitioner specializing in feeding hormones properly and charting menstrual cycles to consciously conceive, avoid pregnancy, and screen for cervical health. She is the creator of Fertility Freedom, a 1:1 program that weaves together cutting-edge nutrition research, constitutional dietetics, and tracking the health of your fertility using the fertility awareness method. She is also the founder of The Fertility Freedom Workshop, a group experience with leading fertility experts...
2021-11-1242 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTop 6 Benefits of Incorporating Fertility Awareness Into Your Professional Practice | Lisa Hendrickson-JackJoin me as I break down some of the incredible benefits of incorporating fertility awareness into your professional practice. Today's episode is sponsored by the Fertility Awareness Mastery Mentorship program, Class of 2022! Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of January! Early-bird pricing is available until Friday November 26th. For details Click here to apply now! Today's episode is also sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join...
2021-11-0540 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsIUD Disaster | Implant & The Shot (Epic Fail) | Pill Reality Series | Annie & LisaToday I'm sharing a new episode in my pill reality series. My guest Annie shares her terrible IUD experience as well as her not so great experiences with the implant and the depo shot. Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Today's episode is also sponsored by Saturee! Liver is one of the most nutrient dense foods available! Liver...
2021-10-2958 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHigh-Risk Pregnancies | Reducing The Risk of Pre-Term Birth | Parijat DeshpandeToday's episode focuses on high-risk pregnancies. My guest Parijat Deshpande shares specific strategies for coping with the stressful realities of high risk pregnancies to ultimately reduce birth complications and reduce the risk of having a pre-term birth. Parijat Deshpande is the leading integrative high-risk pregnancy specialist, somatic trauma professional and speaker and author who guides women to improve their pregnancy complications so they can reduce their risk of preterm birth. Her unique neurobiological approach has served hundreds of women to manage pregnancy complications and reclaim a safety and trust in their bodies that they thought was eroded...
2021-10-221h 04
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFertility Challenges & Recurrent Miscarriage | Gluten Intolerance, Celiac & Fertility | Justine BoldThe first part of today's episode focuses on my guest Justine's fertility journey which culminated with her pregnancy at age 43 with twins. The second part focuses on Justine's professional work in the area of gluten sensitivity, Celiac, and fertility. Justine Bold has worked as an academic in the UK at the University of Worcester since 2008. She is now also Program Director for CPD in the Medical School at Cardiff University. She has written articles on infertility, appeared in the media and coedited a book entitled 'Integrated approaches to Infertility, IVF and Recurrent Miscarriage' that was published in 2016...
2021-10-151h 08
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsLow-Fat Diets & Testosterone In Men | Boosting Sperm Quality | Joe WhittakerDiscover why low-fat diets are terrible for both testosterone and sperm production in men in today's episode with Joe Whittaker. Joe Whittaker is a clinical nutritionist and researcher. He holds a master's degree in Nutritional Therapy, from the University of Worcester. His research has been published in top academic journals, and widely covered by the media. His academic research is focused on men's health, particularly testosterone and sperm health. He also runs a private clinic in the UK, and has helped a variety of clients improve their health and well being. Link to his research...
2021-10-081h 12
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Egg Quality Diet | Aimee RauppDiscover how to improve egg quality in today's interview with Aimee Raupp! Aimee Raupp, MS, LAc, is a renowned women's health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Her latest book, The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant was released in June 2021. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and...
2021-10-0146 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsBoosting Low Progesterone | Short Luteal Phase | PMS | Lisa | Fertility FridayLow progesterone? Short luteal phase? Moderate to severe PMS? You'll want to tune into today's episode to learn how to balance your hormones by boosting your progesterone levels! Today's episode is sponsored by the Fertility Awareness Mastery Online Self Study Program! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: What a normal cycle is supposed to look like What does your cycle look like when there i...
2021-09-2435 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsAre Your Temperatures Too Low? | Low BBT | Lisa | Fertility FridayAre your temperatures too low? Find out whether your temperatures are in the normal range, and what to do if your temps are too low! Today's episode is sponsored by FAM LIVE! Today's episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: What is BBT Why do we track BBT What is BBT's connection to your ovulation Lisa's thermometer recommendation How...
2021-09-1726 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing Fertility Awareness As A Vital Sign | Lisa & MegMost women jump into fertility awareness to conceive or avoid pregnancy, but that's just the tip of the iceberg! In today's brand new on-air client session, discover how Meg is utilizing the menstrual cycle as a vital sign in her life. Today's episode is sponsored by FAM LIVE! Today's episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: Meg's menstrual cycle and hormonal birth control history ...
2021-09-101h 03
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsComing Off The Pill & Managing Period Pain | Lisa & SydneyThinking of coming off the pill? In today's brand new on-air client session, discover how Sydney managed the transition from birth control to fertility awareness. Sydney also shares her experience managing her period pain naturally. Today's episode is sponsored by FAM LIVE! Today's episode is sponsored by Fertility Awareness Mastery LIVE, my 10 week group coaching program! We start on September 21st! Will you be joining us? Click here to register now! Topics discussed in today's episode: The aspects of Fertility Awareness Method Sydney's menstrual cycle history Sydney's path to...
2021-09-0347 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Truth About Ovulation Predictor Kits (OPKs) | Summer Replay Series | Lisa | Fertility FridayShould you rely on ovulation predictor kits when you're trying to conceive? Find out in today's episode of the 2021 summer replay series! In this solo episode, I am tackling the topic of Ovulation Predictor Kits! I talk about OPKs and why I don't think they are all they're cracked up to be. I share why relying solely on OPKs can reduce your chances of conception in some cases, and why your body gives you much more reliable signs to go on when you pay attention to it! Today's episode is sponsored by FAM LIVE!
2021-08-2734 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsIodine, Ovarian Cysts, Fibrocystic Breasts, & Thyroid Disorders | Summer Replay Series | Dr. Jorge FlechasIs there a connection between fibrocystic breast disease, ovarian cysts and iodine deficiency? Find out in today's episode of the 2021 summer replay series! Dr. Flechas has been in medical practice for 35 years. He is the Medical Director of Flechas Family Practice in Hendersonville, N.C. In addition to family practice, Dr. Flechas's areas of specialization include Iodine therapy for thyroid and breast disorders, bio-identical hormone replacement for both men and women, and diagnosis and treatment of cardiac-related issues such as coronary artery disease, atherosclerosis, and hypertension. Today's episode is sponsored by FAM LIVE! ...
2021-08-2058 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThyroid Health, Fertility, and Iodine | Summer Replay Series | Dr. David Brownstein | Dr. Denis WilsonToday we dive into the iodine/thyroid controversy, and discover why your basal body temperature is such an important indicator of your overall health in my interviews with Dr. David Brownstein and Dr. Denis Wilson! All this and more in today's episode of the 2021 summer replay series! Dr. David Brownstein is a Board-Certified family physician and is one of the foremost practitioners of holistic medicine. He is the Medical Director of the Center for Holistic Medicine in West Bloomfield, MI. Dr. Brownstein has lectured internationally to physicians, and others, about his success in using natural hormones and...
2021-08-1342 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsBirth Control Pills From Your Doctor's Perspective | Summer Replay Series | Dr. Miranda NaylorWhy do doctor's prescribe the birth control for (literally) every menstrual cycle complaint? Find out in today's episode of the 2021 summer replay series! Dr. Naylor is a board-certified family physician, focused on preventive medicine and nutrition. As an osteopathic physician, she treats patients with a whole-person approach and has training in treating the body with hands-on techniques, called osteopathic manipulative medicine (OMM). She became especially interested in fertility during the end of her residency training when she herself stopped hormonal contraception in an effort to get pregnant and didn't get a period. Almost 2 years later, she continues...
2021-08-061h 01
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsMTHFR, Folic Acid, Fertility, and Miscarriage | Summer Replay Series | Diane KeddyIs there a connection between the MTHFR gene mutation and infertility? Is folic acid found in nature? Join me for an in-depth conversation with Diane Keddy about MTHFR and fertility in today's episode of the 2021 summer replay series! Today's episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor while you sleep for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop's accompanying app enables you to chart an array of symptoms alongside your BBT, including cervical mucus and OPKs...
2021-07-301h 00
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsTaking Charge Of Your Fertility | Summer Replay Series | Toni WeschlerJoin me for an incredible interview with Toni Weschler, author of Taking Charge of Your Fertility! This is the second episode in this year's summer replay series! Today's episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor while you sleep for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop's accompanying app enables you to chart an array of symptoms alongside your BBT, including cervical mucus and OPKs. Combine these fertility signs all in one place to identify your...
2021-07-231h 15
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsClomid, Letrozole & IUI | How Effective Are IVF and IUI? | Summer Replay Series | Lisa | Fertility FridayToday's episode is the first in this year's summer replay series! Following up from yesterday's episode about IVF treatments, today's episode takes a deep dive into artificial reproductive technology (ART), more specifically IUI (intrauterine insemination), and the common drugs used (clomid/femara) as well as IVF success statistics. Today's episode is sponsored by Tempdrop! Tempdrop gives you everything you need to effortlessly track your fertility. Wear the Tempdrop sensor while you sleep for accurate basal body temperature readings without the stress of early morning wake ups. Tempdrop's accompanying app enables you to chart an array...
2021-07-1641 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Truth About IVF | Brett RussoBrett Russo was born and raised in New Jersey. She graduated with a degree in business management from Bucknell University, where she also met her future husband. After graduation, Brett found her passion working beside her twin brother and father for her family's printing company, of which she is now the chief executive officer. She married her husband in 2015, and together they fought the hardest battle of their lives with their journey through IVF. Brett is the author of The Underwear In My Shoe: My Journey Through IVF. Brett lives in New Jersey with her husband and their two...
2021-07-0952 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHypothalamic Amenorrhea & The Menstrual Cycle | Cynthia DonovanCynthia is a Registered Dietitian in the US with a Master's of science in Nutrition and has been a Registered Dietitian for over 10 years. Cynthia is a non-diet dietitian and believes in Health at Every Size. Helping women recover from Hypothalamic Amenorrhea (no period) & find food & exercise freedom is a speciality area of hers. Due to her own struggles with HA, disordered eating & infertility, Cynthia was driven to specialize in HA. Throughout the years, Cynthia has worked in various areas in the field of nutrition which has led her to where she is today operating her own virtual practice...
2021-07-021h 05
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsEat More, Exercise Less, and Lose Weight? | A Women-Centred Approach To Weight Loss | Kitty BlomfieldKitty spent most of her adult life dieting. She jumped from one quick fix diet to the next. Shakes, fasting, keto and low carb. You name it she's done it. She was obsessed with food and felt like she was either restricting or binge eating. She felt happiest when she was thin but she had to starve herself and train 6-7 days a week to maintain it. She had irregular and painful periods, suffered miscarriages, rarely slept through the night; she was bloated, constipated and exhausted. That all changed in 2015 when she met her partner Craig and stumbled across...
2021-06-251h 11
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHormonal Contraceptives & Gall Bladder Problems | Pill Reality Series | Lucie FinkHormonal contraceptives and gall bladder disease? Is there a connection? In today's pill-reality series, Lucie Fink is on the show to share her experience with the pill and how the unexpected side effects lead to a number of painful gall bladder attacks culminating in having her gall bladder removed altogether. Lucie Fink is a 28-year-old video producer, lifestyle host, stop motion artist, and digital educator. She has made numerous appearances on NBC's TODAY Show as a Millennial spokesperson, discussing a wide range of topics relevant to her generation. From 2015-2019, Lucie worked at Refinery29 where she created...
2021-06-181h 32
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsWhy Your Doctor Isn't Helping You With Your Period Problems | Aviva Romm, MDDr. Aviva Romm is both a midwife and a Yale trained MD and Board Certified Family Physician with specialties in Integrative Gynecology, Obstetric and Pediatrics, with a focus on women's endocrinology. She's also a world renown herbalist, and author of the textbook, Botanical Medicines for Women's Health, as well as 7 other books, including The Adrenal Thyroid Revolution and her new book, Hormone Intelligence. A practitioner, teacher, activist and advocate of both environmental health and women's reproductive rights and health, she has been bridging the best of traditional medicine, total health ecology, and good science for over three decades. Her...
2021-06-111h 12
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsStress, Cervical Mucus, & The Menstrual Cycle | Lisa & BrittanyToday my client Brittany joins us to share her experience using fertility awareness for conception. Find out how to navigate some of the challenges Brittany faced with cervical mucus, cycle irregularities, stress, and more. Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: Why Brittany has never used hormonal birth control The importance of educating yourself about the various types of birth control How Brittany is managing her fertile window in the...
2021-06-0450 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsConception Myths | Top 4 Myths About Conception | Timing & Sex Frequency | Lisa | Fertility FridayHave you been told you need to have sex every other day when you're trying for a baby? Or that having sex multiple times per day will increase your chances of conception? If so, this episode will put the most common conception myths to rest once and for all! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: How to use Fertility Awareness cycle charting when you're trying to conceive
2021-05-2846 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCopper IUD Side Effects | Pill Reality Series | Christine & LisaDo women experience side effects with the copper IUD? Today I share an interview with Christine, a member of the Fertility Friday community, and she shares her experience with the copper IUD. Tune in to find out what worked and what didn't! Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics discussed in today's episode: How old Christine was when she began her period Christine's period and contraceptive history prior to the IUD
2021-05-2156 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHormone Repair Manual | Managing Premenopause, Menopause & Beyond | Lara Briden, NDLara Briden is a naturopathic doctor and author of the bestselling books Period Repair Manual and Hormone Repair Manual. She has more than 20 years' experience in women's health and currently has a consulting room in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems. Today we talk all about menopause, and why the years leading up to menopause shouldn't be "horrible." Discover how to balance and manage your hormones during this normal and natural phase of life! Today's episode is sponsored by the Fertility...
2021-05-1455 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsMenopause & The Essential Oil Solution | Dr. Mariza SnyderDr. Mariza Snyder is a functional practitioner, women's health expert and the author of seven books: The #1 National Bestselling book, The Essential Oils Hormone Solution, focuses on balancing women's hormones. Other bestselling books are: The Smart Mom's Guide to Essential Oils and The DASH Diet Cookbook. Dr. Mariza's upcoming book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause. For the past ten years, she has lectured at wellness centers, conferences, and corporations on hormone health, essential oils, nutrition, and detoxification. She has been featured on Dr. Oz, Oprah Magazine, Fox News...
2021-05-0755 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHow Effective Are Fertility Awareness-Based Methods Really? | Dr. Marguerite DuaneMarguerite Duane, MD, MHA is a board-certified family physician and adjunct associate professor at Georgetown University. She is co-founder and executive director of FACTS, the Fertility Appreciation Collaborative to Teach the Science. She is trained as a Creighton Model, FEMM and NeoFertility medical consultant as well as a TeenSTAR educator. She also works with Modern Mobile Medicine, a direct primary care house calls-based medical practice that serves patients of all ages in the DC area. Dr. Duane received her medical degree with recognition in primary care from the State University of New York at Stony Brook and...
2021-04-301h 06
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsYes The Pill Does Cause Anxiety | Pill Reality Series | Lisa & GabbyDoes the pill cause anxiety and depression? Yes, yes it does. Today I share an interview with Gabby, who tells all about her experience with birth control-induced anxiety and other mood changes. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: History of Gabby's menstrual cycle and her birth control journey Gabby's symptoms from birth control Gabby's physical side effects from birth control How...
2021-04-2354 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCall of The Wild | Trauma, Stress, and The Medical System | Kimberly Ann JohnsonKimberly Johnson is a Sexological Bodyworker, Somatic Experiencing practitioner, yoga teacher trainer, postpartum advocate and single mom. She helps women heal from birth injuries, gynecological surgeries and sexual boundary violations. She is the author of early mothering classic The Fourth Trimester, as well as the upcoming Call of the Wild: How We Heal Trauma, Awaken Our Own Power, and Use It for Good. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today's...
2021-04-161h 10
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsStarting From Scratch | Fertility Awareness Cycle Charting Post-Pill | Lisa & AllisonShould you come off hormonal birth control and learn fertility awareness? How long does it take to learn? In today's episode I share an interview with Allison, and she shares her experience coming off hormonal contraceptives, and learning to use fertility awareness for birth control! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Allison's experience coming off birth control Allison's menstrual cycle history, her hormonal birth control experience and what...
2021-04-0958 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsNavigating the Post-Pill Transition Phase | Lisa & LizHow long will it take for your period to come back when you come off the pill? How many months will it take for your cycles to normalize? Today's episode is all about coming off the pill! In my interview with Liz, we talk about her experience coming off birth control and waiting for her cycles to return to normal. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us? Click here to register now! [powerpress] Topics discussed in today's...
2021-04-021h 00
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Ayurvedic Guide To Fertility | Heather GrzychHeather Grzych is the author of The Ayurvedic Guide to Fertility. A board-certified Ayurvedic practitioner, she bridges the worlds of conventional and alternative medicine to help women and men heal their physical and emotional lives. Heather is on the board of directors for the National Ayurvedic Medical Association and has consulted with doctors, governments, and insurance companies. And in today's episode we talk about the implications of Ayurvedic medicine for fertility. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on May 4th! Will you be joining us...
2021-03-261h 14
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsBleeding Disorders in Women | Heavy Bleeding | Menorrhagia | Dr. Fiona Bethea & Jhon VelascoToday's episode is about an important topic that hasn't yet been addressed on the podcast: bleeding disorders. Find out how bleeding disorders affect women, and why they often go undiagnosed. You won't want to miss my interview with Dr. Fiona Bethea and Jhon Velasco. Dr. Fiona Bethea is a Health Scientist on the Bleeding Disorders Team in the Epidemiology and Surveillance Branch of the Division of Blood Disorders (DBD), Centers for Disease Control and Prevention (CDC). She joined DBD in 2009 and served as the project coordinator and technical advisor for a study of hemophilia inhibitors, a serious...
2021-03-191h 09
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPostpartum Vaginal Steaming | Raquel LemusRaquel Lemus is a Licensed Midwife based in Los Angeles who has worked with families since she was 16 yrs old and has been a birthworker and uterine health specialist since 2012. Raquel serves the LA community as a Full Spectrum Midwife, Peristeam Hydrotherapist, Placenta Specialist, Yoga Instructor, and Educator. It is her goal to connect people back to the known wisdom and intelligence of their uterus in order help them experience more joy and alignment with their life purpose! In today's episode we talk about postpartum vaginal steaming and the impact it can have during the first 6 weeks...
2021-03-121h 02
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsComing Off The Pill With PCOS | Kate KordsmeierKate Kordsmeier is a writer, educator, and creative entrepreneur. After almost a decade as a freelance journalist, Kate founded Root + Revel, a holistic wellness blog with a focus on mind-body-soul health. Once the blog blossomed into a 6-figure business, she started the The Six-Figure Blog Academy, a digital course dedicated to helping others start their own profitable businesses. Kate is also the host of the Success with Soul Podcast. Her mission is to empower women to create a profitable, purpose-filled online business and build a life of freedom and flexibility, without selling their soul. Today Kate shares...
2021-03-051h 08
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsMyths & Facts About Hypothalamic Amenorrhea | Dani SheriffDani Sheriff is an Australian-Born, Austin based digital illustrator, YouTuber and podcaster. She is the host of The Hypothalamic Amenorrhea Podcast and founder of The HA Society – a podcast and online community for women who care about getting their periods. Her mission is to free up mental space for people who are caught up in the diet-hard mindset so that they can do their life's greatest work. In today's episode we talk about some of the most common myths about HA (i.e. that it can only happen to women who are really skinny) and much more!...
2021-02-261h 11
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsDecoding the Male Influencer Space | Intermittent Fasting, Fad Diet & Your Menstrual CycleWomen are not small men! Today I dive into the important topic: Decoding the MALE health influencer space! From intermittent fasting to magical "diets," I'm diving into the controversy and sharing why your menstrual cycle should be your guide to navigating what's right for YOU! I also get into why, from a professional standpoint, the menstrual cycle can be an integral part of helping your clients navigate this space. Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of March! For details and to apply now Click here to register...
2021-02-1950 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing The Menstrual Cycle As A Vital SignNora Pope is a Fertility Awareness advocate and looks forward to the day when all women attain fertility literacy and know when they are fertile. In 2020, Nora Pope co-founded Fertility Continuing Education, an organization that creates accredited post-graduate courses in the fields of fertility awareness, restorative fertility treatment and perinatal care for healthcare professionals. Her publications include naturopathic treatments for epilepsy (Complementary and Alternative Therapies for Epilepsy), neurology, perinatal care, how to collaborate with other health care professionals, and cycle charting for several Naturopathic ("Day 21 No More: how to chart your cycle for the properly timed use...
2021-02-1258 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsIncorporating Fertility Awareness Into Your Professional Practice | Common ChallengesIf you're a women's health professional and you've ever wondered how to incorporate fertility awareness into your practice, you'll love today's episode! Discover the most common challenges and misconceptions about adding fertility awareness charting support to your professional practice. If you're wanting to learn even more, join us on Wednesday February 17th for a LIVE class all about incorporating fertility awareness into your professional practice! Follow this link to register today! Today's episode is sponsored by the Fertility Awareness Mastery Mentorship Program! We start the first week of March! For details and to apply now...
2021-02-0541 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Hypothalamic AmenorrheaSamantha is an exercise and mindset coach, helping women take control of their fertility through the mind body connection so they can level up their life. After being diagnosed with Hypothalamic Amenorrhea, finding out it's possible to be too fit to get pregnant, and undergoing IVF to have their son, Samantha made drastic changes to her unhealthy relationship with exercise and healthy eating. She now helps other women through the major mindset shifts it takes to stop overexercising and under-eating so they can regain their cycles and get pregnant without going crazy! In today's episode...
2021-01-291h 08
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsSelf Care Down ThereTaq, ਤਕਦੀਰ ਕੌਰ Taqdir Kaur Bhandal, is the CEO of @imwithperiods. She runs her small business & think tank and spends her days doing research and teaching at the University of BC. She also gets to nerd out with fellow scholars as a member of the Society for Menstrual Cycle Research. When she's not engaging in period research & writing of some kind, she spends her days trying to follow the rays of the sun with her dog. She's trained as a human developmental biologist, health policy analyst, and herbalist. She is now physically based in Halifax, Nova Scotia on Mi'kmaw Territories after spending many ye...
2021-01-221h 04
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsRaw Milk & Fertility | Mark MacAfeeMark is the founder and CEO of Organic Pastures Dairy Company, a leading California and national brand of truly raw dairy products including milk, butter, cream, kefir, truly raw cheddar cheeses. Founder and chairman of Raw Milk Institute and is an internationally recognized speaker and expert with an emphasis on Raw Milk production standards, gut biome, milk genomics, nutritional benefits, food safety and the medical benefits of raw unprocessed milk and products. Mark is deeply involved with raw milk food safety research and is associated with the International Milk Genomics Consortium at UC Davis. Since 2018, two peer...
2021-01-151h 06
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsVulvodynia and The Pill | Lisa & AnnieIn today's on-air client session, my client Annie shares her experience with vulvodynia, the challenges she encountered getting a proper diagnosis, and how she discovered the link between her symptoms and hormonal birth control. Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality Series! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! [powerpress] Topics discussed in today's episode: The link between Vulvodynia...
2021-01-081h 04
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUnderstanding Your Fifth Vital Sign | Lisa & GraceIn today's on-air client session, my client Grace shares her experience navigating cycle challenges while learning to use fertility awareness for birth control. Discover the lessons she learns from paying attention to her cycles! Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality Series! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Grace's menstrual cycle history How...
2021-01-0144 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsYour Partner's Perspective on Fertility Awareness Charting | Celebrating 6 Years of Fertility Friday! | Lisa & JohnToday I share a rare interview with my husband John, who shares his perspective on fertility awareness cycle charting. You'll get a peak "behind the curtains," if you will on what it's really like for a couple to use fertility awareness for birth control. This episode gives many insights from the male perspective, and will help you when you're ready to have these types of conversations with your partner! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register...
2020-12-2558 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsAdvocating for the Support You Need | Lisa & AnnaIn today's on-air client session, my client Anna shares her experience seeking support within the medical system, and many of the challenges she's had with medical professionals. Tune in to discover how she advocated for herself to get the care she needed. Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality series! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode:
2020-12-1854 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsPostpartum Cycle Charting | When Will My Period Come Back? | Lisa & LianaIn today's on-air client session, my client Liana shares her experience learning fertility awareness postpartum. Discover what factors affect how soon you'll start ovulating again after you've had your baby, and how to chart during the transitional period. Head over to fertilityfriday.com/FAMreality to listen to the other episodes in the Fertility Awareness Reality series! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Liana's fertility awareness...
2020-12-1154 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsCopper IUD Benefits & Side Effects | Lisa & FrancesIn today's special Pill Reality Series episode, my guest Frances shares her experience with the copper IUD. Many women turn to the copper IUD since it is one of the few non-hormonal options available, but the same question remains: are most women informed of the risks? Head over to fertilityfriday.com/pillreality to listen to the other episodes in the Pill Reality series! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed...
2020-12-041h 03
Fertility Friday | Fertility Awareness Mastery for Women's Health Professionals4 Steps To Learning Fertility Awareness | Post-Pill Charting | Postpartum ChartingToday's episode is all about fertility awareness, and the 4 basic steps to follow when you're learning to chart your cycles! Tune in to find out what to watch out for when coming off the pill or charting postpartum as you learn the ropes. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on January 12th! Will you be joining us? Click here to register now! Topics discussed in today's episode: How to discover the Fertility Awareness Method Four Steps involved in learning Fertility Awareness ...
2020-11-2757 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsAutoimmune Issues and Infertility | Aimee Raupp MS, LAcAimee Raupp, MS, LAc, is a renowned women's health & fertility expert, celebrity acupuncturist & coach, and the best- selling author of the books Chill Out & Get Healthy, Yes, You Can Get Pregnant, and Body Belief. Aimee works virtually with clients all over the world, as well she is a licensed acupuncturist and herbalist in private practice in New York and Connecticut. Aimee holds a Master of Science degree in Traditional Oriental Medicine from the Pacific College of Oriental Medicine and a Bachelor's degree in biology from Rutgers University. She is also the founder of the Aimee...
2020-11-201h 01
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsLost Period? Get Your Period and Health Back on Track | Laura SchoenfeldLaura Schoenfeld is a Registered Dietitian (RD), women's health expert, and business coach for integrative and functional dietitians and nutritionists. Her mission is to educate women on how to nourish their bodies, minds, and spirits and help nutrition professionals grow and scale a successful business. A specialist trained in functional medical nutrition therapy, she has helped hundreds of women optimize their hormone and gut health while allowing for flexibility in their diet and lifestyle choices. Drawing on her background as a teaching assistant and mentor for the Kresser Institute's ADAPT functional practitioner program, Laura has coached dozens...
2020-11-131h 21
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Period Taboos | Ila MostafaToday's episode is focused on period taboos, and how menstruation is managed cross culturally. My guest Ila Mostafa published the paper The Real Period Stain: Menstrual Stigma and Its Pressures in South Asia based on a combination of her research and personal experience in this area. If you've ever wondered about menstrual taboos and/or stigma in different cultures, you'll definitely appreciate this episode. Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it's kind, available in both Fahrenheit and Celsius editions. Click here to grab your...
2020-11-0655 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsYour Doctor's Perspective on the Fertility Awareness Method | Lisa | Fertility FridayToday's episode is all about understanding why your healthcare provider may not be supportive when you choose the fertility awareness method! Discover what doctors are taught about fertility awareness in medical school, and why they're much more likely to steer you towards hormonal contraceptive methods! Today's episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of it's kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today! Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible...
2020-10-3055 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsSyncing Your Exercise Routine With Your Menstrual Cycle | Jenni HulburtJenni Hulburt, founder of WILD Wellness, is a holistic fitness specialist and natural health advocate who helps women live and sweat in sync with nature. She has a Bachelor's and Master's degree in Exercise Science and Sport Psychology, and is a top-ranked Wellness Advocate with doTERRA essential oils. The WILD Wellness podcast, programs, and products are for women mindfully exploring holistic health and seeking to embody what nature has always modelled — it's not a sprint, but a cycle. Today we talk about syncing your exercise routine with your menstrual cycle for optimal performance (and sanity!). To...
2020-10-231h 02
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsIn The FLO | Alisa VittiAlisa Vitti is a women's hormone and functional nutrition expert and pioneer in female biohacking. She is the best selling author of WomanCode, and her new book, In the FLO. She is the creator of the Cycle Syncing Method™— a female centric diet and lifestyle program that leverages hormonal patterns for optimal health, fitness and productivity. As the founder of FLOLiving.com, she has built the world's first menstrual healthcare platform that helps women around the world put their period issues like PCOS, Fibroids, Endometriosis, and PMS into remission naturally using her highly effective FLO Protocol and the FLO Bala...
2020-10-161h 17
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Wisdom of Menopause | Empowerment During Perimenopause and Beyond | Alexandra PopeAlexandra is co-founder of Red School, and co-author of Wild Power: discover the magic of the menstrual cycle and awaken the feminine path to power. Together with her colleague and co-author, Sjanie Hugo Wurlitzer, she is pioneering the new emerging field of menstruality, creating a new lexicon and approach to women's health and wellbeing; creativity and leadership; and spiritual life based on the power of our menstruality consciousness. She brings over 35 years of experience, teaching worldwide on the psycho-spiritual process of maturation that unfolds from menarche to menopause and beyond. And is committed to training...
2020-10-091h 12
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsUsing Fertility Awareness Postpartum | Natural Birth Control For Child Spacing | Lisa & KimTHE FEAR IS REAL! My client Kim and I take a deep dive into using fertility awareness for birth control. Specifically about overcoming the fear of trusting this method during the initial learning process. You'll love this episode whether you're already using the method, or considering using it in the near future. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Kim's menstruation experience and what brought her to Fertility Awareness...
2020-10-021h 02
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Period Pain | Transitioning From Birth Control To Fertility Awareness | Lisa & LauraJoin us for a new episode in my Fertility Awareness Reality Series! In my on-air call with Laura, we take a deep dive into period pain, what causes it, and what you can do to reduce and (eventually) eliminate your pain. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us?Click here to register now! Topics discussed in today's episode: Laura's menstrual cycle history Laura's personal experience with birth control The myth about how birth control pr...
2020-09-251h 03
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsNon-Hormonal Birth Control Methods | Managing The Fertile Window | Fertility Awareness Method | Lisa | Fertility FridayToday's episode is all about NON-HORMONAL BIRTH CONTROL OPTIONS! We're unfortunately at the point where many women don't even consider the possibility that non-hormonal birth control — but there are several non-hormonal options that can be highly effectie when used correctly! Today's episode outlines correct (perfect!) use of non-hormonal methods, as well as the benefits of combining methods to improve overall efficacy. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us?Click here to register now! Topics discussed in today's episode: The ty...
2020-09-1857 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsThe Fear Is Real | The Truth About Transitioning To Fertility Awareness | Emma & LisaToday I share a new episode in my Fertility Awareness Reality series! Emma and I breakdown the process of overcoming the very real fear of pregnancy when transitioning to using the fertility awareness method! Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on October 6th! Will you be joining us?Click here to register now! Topics discussed in today's episode: Fear around having sex when not on hormonal birth control How Emma managed her fertility prior to discovering Fertility Awareness Emma's period history...
2020-09-111h 14
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsMould, Parasites, Hidden Infections, & Hidden Pathogens | Unexpected Barriers to Fertility | Dr. Jessica PeatrossDr. Jess (Dr. Jessica Peatross) is a western trained medical doctor who began her journey into healing in 2009 when she graduated from the University of Louisville internal medicine residency program and began practicing as a hospitalist. She worked in hospitals for 6 years before she felt that patients deserved more than a pill for every ill. So she decided to train in functional medicine with Gerson therapy, ozone, herbalism and regenerative health. Dr Jess is a well known herbal formulator, lecturer, and praised health educator. She is passionate about teaching people how to be their own best doctor...
2020-09-041h 13
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsJunior High Sex Education Gone Wrong | The Pill & Multiple Sclerosis | Pill Reality Series | Shannon & LisaToday I share a new episode in my Pill Reality Series. Discover how Shannon's junior high sex-education turned out to be an epic fail, and how she ultimately switched from hormonal birth control to fertility awareness to help her manage her diagnosis of multiple sclerosis. Listen to The Fifth Vital Sign for free with your free 30 day trial of Audible! Click here to listen now Today's episode is sponsored by the Fertility Awareness Mastery Online Self-Study Course. The most in-depth and comprehensive online fertility awareness self-study program available. Click here to join now! Topics...
2020-08-2851 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsChinese Medicine & Your Menstrual Cycle | Michelle Oravitz L.AcMichelle Oravitz L.Ac, FABORM is an acupuncturist, ayurvedic practitioner, and certified hypnotherapist specializing in fertility health. Michelle was inspired to change her career from architecture to acupuncture after having her own reproductive imbalances resolved by her acupuncturist. Her method of treatment encompasses not only herbs and acupuncture, but also incorporates diet, supplements, essential oils, and most importantly the mind and how it influences conception. She helps women and couples both online and in person, and is the host of The Wholesome Fertility Podcast. In today's episode Michelle shares how the phases of the menstrual cycle are...
2020-08-2156 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsFertility Challenges for Gender & Sexual Minorities | Conceiving Outside of the Heteronormative Paradigm | LGBTQAI | Deborah BaggOriginally from South Africa, Deborah graduated from Naropa University with a Masters in Somatic Psychotherapy in 2005. She is a licensed clinical mental health counsellor. Her therapy practice is a multidisciplinary approach to health and wellness, using flower essences and somatic awareness in supporting each client's unique process. She is a doula, a women's wisdom circle leader, online educator and yoga teacher. She and her wife own Juniper, a yoga and healing arts center in Brooklyn. She co-owns Spirit Shop, a store specializing in women's menstrual, sexual and emotional health. Spirit Shop specializes in Vaginal Steaming, that make custom blends...
2020-08-1458 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Fertility Challenges | Overcoming Miscarriage, Pregnancy Loss & Stillbirth | Christine McAlisterChristine McAlister is an entrepreneur, business coach and the author of the #1 bestseller The Income Replacement Formula: Seven Simple Steps To Doing What You Love And Making Six Figures From Anywhere. An expert on turning tragedy into triumph, she founded her company, Life With Passion, after the full-term stillbirth of her first daughter, Maeve. Christine helps high-achievers all over the world to quit their jobs, replace their incomes, and scale to 6 figures, doing what they are uniquely gifted to do. Christine, her husband and "rainbow babies," live with their 2 rescue dogs, near their Arabian horses, in Louisville, Kentucky.
2020-08-071h 10
Becoming Fully Human5. The Women’s Episode: Birth Control, Hormones, Periods, and more!Today's episode is all things women. Cam chats about periods, birth control, body literacy, hormone health, self-worth, and more! A few of the resources mentioned in today's episode:
Click the link below for article on:
- Charting your menstrual cycle
- High quality sleep
- Sprout, soak, ferment your foods
- Regenerative agriculture/ organic food/ questions to ask your food providers
- Caffeine
- The healing power of nudity
- Finding an HRHP to work with at Justisse
2020-08-0154 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsConceiving in the Midst of a Pandemic | Mystical Motherhood | Pritam AtmaPritam Atma wrote Fertile as part of a series and follow-up to her first book Mystical Motherhood: Create a Happy and Conscious Family a Guidebook for Conception, Pregnancy, Birth, and Beyond. She is deeply connected to bringing conscious children into this world. She currently works as a nurse practitioner in a fertility center within the New York area, practicing reproductive medicine. Pritam Atma also works with women privately and in groups, helping them to apply the concepts of Mystical Motherhood and Fertile to increase their fertility and consciously prepare for motherhood. In today’s episode we delve in...
2020-07-3100 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsManaging Endometriosis Naturally | Banashing Painful Periods | Jessica DrummondDr. Jessica Drummond is the CEO of The Integrative Women's Health Institute and author of Outsmart Endometriosis. She holds licenses in physical therapy and clinical nutrition and is a board certified health coach. She has 20 years of experience working with women with chronic pelvic pain, facilitates educational programs for women's health professionals in more than 60 countries globally, and leads virtual wellness programs for people with endometriosis. Dr. Drummond lives and works with her husband and daughters between Houston, Texas, and Fairfield, Connecticut. In today's episode we delve into endometriosis. What it is, what causes it, and how...
2020-07-241h 06
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsAll About Postpartum Charting | Lisa | Fertility FridayToday I'm sharing a special bonus episode all about postpartum charting! This episode is a replay of episode 291 (in case you missed it!) where I shared a whole episode on the most common questions I've received about postpartum charting — a topic I've had more and more questions about over the years. Today's episode is sponsored by the Fertility Awareness Mastery LIVE Postpartum Edition! We start on August 12th! Will you be joining us?Click here to register now! Topics discussed in today's episode: Why postpartum charting is so different than charting your normal cycle How cervical mu...
2020-07-2244 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsImproving Sperm Quality | Everything You Need To Know About Male Factor Infertility | Marc SklarFor more than 18 years, Dr. Marc Sklar (aka The Fertility Expert) has been helping couples struggling to conceive empower their fertility naturally with his online fertility programs and virtual consultations. He's the creator of FertilityTV, a youtube channel dedicated to natural fertility with over 100,000 subscribers, the founder of the Reproductive Wellness Clinic in San Diego California and the clinical director of MarcSklar.com helping couples via online programs and virtual coaching. He has extensive experience and expertise in treating and resolving the causes of infertility and recurrent pregnancy loss with classical Acupuncture and Chinese Medicines. A Doctor...
2020-07-171h 10
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsMale Factor Infertility | The Significance of Morphology | Prof. Thinus KrugerProfessor Kruger, the founder of the first IVF clinic in South Africa (Tygerberg Fertility Clinic, Stellenbosch University), is also the proud co-founder and partner of Aevitas Fertility Clinic, established in 2003. Prof Kruger acted as leader of the team at Tygerberg Fertility Clinic, which lead to The first test tube baby in South Africa (1984); The first frozen embryo pregnancy in South Africa, (1988); The first baby born from ICSI (intra cytoplasmic sperm injection) in South Africa (1995) Standardisation of international sperm morphology guidelines, by the World Health Organisation (WHO), from research conducted by the team. From a personal and clinical...
2020-07-101h 02
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHer Period Saved Her Life | The Fifth Vital Sign | Fertility Awareness For Birth Control | Lisa & MichelleToday I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Michelle to learn more about how she is using fertility awareness for birth control, and how she is managing/overcoming her painful periods. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on July 7th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Michelle's period history What led Michelle to choose Fertility Awareness Method How Michelle's menstrual cycle was a...
2020-07-0353 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsOvercoming Period Pain + Natural Birth Control | Lisa & LaurenToday I share a new episode in my Fertility Awareness Reality Series. Tune into my conversation with Lauren to learn more about how she is using fertility awareness for birth control, and how she is managing/overcoming her painful periods. Today's episode is sponsored by the Fertility Awareness Mastery LIVE 8 week group coaching program! We start on July 7th! Will you be joining us? Click here to register now! Topics discussed in today's episode: Lauren's menstrual cycle and period pain history What led Lauren to the Fertility Awareness Method Lauren's experience birth control and why she...
2020-06-261h 00
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsVaginal Steaming | Fourth Trimester Vaginal Steam Study | Keli Garza & Kimberly Ann JohnsonKeli Garza has a Masters degree in International Development graduating cum laude. Garza is the owner of Steamy Chick the largest distributor of vaginal steam supplies in the United States. To further vaginal steam education Garza founded a branch of her company called the Peristeam Hydrotherapy Institute to train practitioners in the use of vaginal steam for menstrual and reproductive health and to further research on the gynecological benefits reported by hundreds of customer case studies. Kimberly Ann Johnson is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, birth doula, and single mom. She specializes in helping...
2020-06-191h 25
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsIn The Name of The Pill | Mike GaskinsHe isn't a doctor or a woman, but he is passionate about exposing the very real dangers of hormonal birth control. Mike Gaskins is a media writer/producer who began his journey as a women's health advocate after a world-renowned physician lied to him about birth control side effects. This chance encounter triggered a passion for research that led Mike to discover many shocking levels of deceit and misinformation surrounding these potent drugs. He recently collaborated with a group of leading physicians and women's health advocates on a citizen's petition to the FDA asking for new and...
2020-06-121h 18
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsClear Passage Abdominal Therapy For Pelvic Pain & Fertility | Larry & Belinda WurnBelinda Wurn, PT, is the Director of Services for Clear Passage Therapies. She graduated summa cum laude with a B.S. in physical therapy from the University of Florida in 1975. With extensive post-graduate work and decades of professional experience, she is considered an expert in the causes and treatments for various types of sexual dysfunction, including decreased orgasm, desire, arousal, lubrication and satisfaction, and painful intercourse. Larry Wurn, LMT, is the CEO of Clear Passage Therapies. He graduated from San Francisco State University in 1972 with a BS in English/Creative Writing, and graduated from the Florida Institute...
2020-06-0555 min
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsWhat You Need to Know About Choosing A Doctor | Women's Health | Dr. Kyrin Dunston, MDLeading by example OBGYN Dr. Kyrin Dunston lost a life-changing 100 lbs. and healed herself from chronic disease by addressing the root causes of her overweight and dysfunction. This personal transformation in turn caused a professional one and she left OBGYN practice in 2011 to pursue helping women heal with this revolutionary type of natural medicine after becoming fellowship trained in Anti-Aging, Metabolic and Functional Medicine. Dr. Kyrin's book "Cracking the Bikini Code: 6 Secrets to Permanent Weight Loss Success" brought her in office natural weight and health restoration program to women everywhere. The virtual boot camp program based on...
2020-05-291h 25
Fertility Friday | Fertility Awareness Mastery for Women's Health ProfessionalsHistamines and Your Menstrual Cycle | Fix Your Period | Nicole JardimNicole, also known as the Period Girl, is a certified women's health coach (professional period fixer) and her mission is to empower women to take back control of their hormonal health in a fun and sassy way. She's outspoken and opinionated about women's health issues, and believes women have the right to be educated about their bodies. Her goal is to provide women with the tools they need to make radical and long-lasting changes so they can live their best lives. In her new book, Fix Your Period, she shares her 6 week protocol to healthy periods! In...
2020-05-221h 03
Hälsohormoner10. Jenny Koos - graviditet, amning och anknytningI avsnitt tio av Hälsohormoner pratar Tine ännu en gång med Jenny Koos; Sexualhälsorådgivare (Justisse HRHP), Doula, ThaiYoga-massör, Friskvårdshandledare, Lärare Justisse College. Den här gången pratar vi om graviditet, hur du kan stödja kroppen innan och under, Jennys tankar kring förlossning, ett friskt förlossningsförlopp, hon berättar om sin egna förlossning och så pratar vi om amning och anknytning. I avsnitt nio pratade vi mer om fertilitetsförståelse och saker man kna göra för att främja sin fertilitet så lyssan g...
2017-06-211h 05Hälsohormoner9. Jenny Koos - ofrivillig barnlöshet och fertilitetsförståelseI avsnitt nio av Hälsohormoner pratar Tine med Jenny Koos; Sexualhälsorådgivare (Justisse HRHP), Doula, ThaiYoga-massör, Friskvårdshandledare, Lärare Justisse College. I det här avsnittet pratar vi om hur kvinnans cykel fungerar och varför det är så viktigt att förstå den och kunna ta informativa val, hur man kan boosta sin fertilitet, hur man pratar med sin dotter om kroppen och menstruation och så pratar vi en hel del om ofrivillig barnlöshet. Lyssna gärna på avsnitt åtta med Therese Renåker för mer ingående information om hur v...
2017-06-151h 13