Shows
Finding SanctuaryBeyond Perinatal Loss: Finding Hope and Healing - Pamela ChedidKey Takeaways:The Power of Faith: Pamela Chedid emphasizes how her faith in Christ helped her carry the burden of grief after the loss of her child.Writing as Therapy: Through writing, Pamela found solace and a means to process her emotions, leading to the creation of her poetry book.Honor and Memory: Remembering and honoring lost loved ones through personal rituals and sharing stories aid in the healing journey.Support Networks: A strong, caring network of family, friends, and professionals is crucial during times of loss and grief....2025-05-0533 minFinding SanctuaryGetting Real About AntidepressantsThe content of this podcast is intended for general information purposes only and does not take into account individual circumstances. It is not a substitute for personal medical or therapeutic advice. Please consult your GP, therapist, or another qualified health professional for guidance tailored to your specific needs.Key Takeaways:Holistic Approach to Mental Health: Combining medication with therapy and spiritual practices offers the most effective path to mental well-being.Stigma in Faith-Based Communities: Addressing mental health in religious contexts often involves tackling stigma and misconceptions, emphasising that seeking help...2025-04-2128 minFinding SanctuaryEmbrace Holistic Health: Small Steps to Transform Your Life - Berta AzziAbout the Guest:Berta Azzi is a distinguished holistic health coach and nutritionist with a rich history in the wellness industry. Over her expansive career, Berta has transformed her personal health journey into a professional mission to empower others. With expertise in holistic approaches to wellness, she emphasizes the integration of mind, body, and soul in achieving optimal health. Berta is also a Pilates instructor and has an extensive background in counseling. She is the founder of Bellator Wellbeing, a platform dedicated to nurturing individual health through personalized holistic strategies....2025-04-0732 minFinding SanctuaryThe Power of Community in Creative Industries - Dodie Jay and George JohnResources:George John Photography on InstagramDodie Jay Hair on InstagramAbout the Guests:Dodie Jay: Dodie Jay is a renowned hairstylist in the wedding industry, known for her authentic and candid approach to her craft. With a commitment to building her clients' self-esteem, Dodie has crafted a career that balances personal passion and professional excellence. Her journey has been marked by resilience, having triumphed over personal health challenges, and she now shares her expertise with a curated list of clients and a dedicated team.George John:2025-03-2437 minFinding SanctuaryCelebrating Milestones: Jade El- Choueifati and Finding BalanceAbout the Guest: Jade El-Choueifati is a seasoned Master of Ceremonies who has emceed numerous prominent events throughout Sydney. He is well known for his event management and charisma and specialises in coordinating weddings and celebrations within the Maronite community. His focus on fostering community spirit and emphasising the deeper significance of matrimonial celebrations highlights his dedication to creating memorable and heartfelt experiences. Besides his professional achievements, Jade is deeply rooted in his faith, considering his work a vocation. Key Takeaways:The Importance of Community: Milestone celebrations like weddings and ba...2025-03-1030 minFinding SanctuaryFrom Stage to Page: Anthony Salame’s Comedy and Kids Book JourneyKey Takeaways:Anthony Salame has successfully merged his love for comedy with his deep-rooted faith, creating content that is both entertaining and enriching.His children's books aim to simplify and communicate complex values in an accessible way for young minds.Comedians often face mental health challenges, and Anthony emphasizes the importance of a strong faith foundation to navigate these struggles.The discussion underscores the powerful role of humor in enhancing well-being and encouraging interpersonal connections.Notable Quotes:"When you're speaking to people purely just to make them laugh and bring them joy...2025-02-2427 min
Short Science Fiction CollectionHSHHSHAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2025-02-1635 minFinding Sanctuary2024 Reflections: Growth, Gratitude, and Community ConnectionKey Takeaways:The "Finding Sanctuary" podcast invites community members to share their voices, effectively breaking the silence on mental health issues.Hosting the podcast provides personal growth and deeper connections for both the hosts and the listeners.Special guests bring new insights into episodes, enriching conversations with their unique perspectives.Workshops following episodes allow for further community engagement and practical applications of podcast themes.The enduring message of forgiveness, mindfulness, and holistic health is central to the podcast's most popular episodes, resonating deeply with its audience.Notable Quotes:"You bring a voice...2024-12-2625 min
Riviera RadioInterview with HSH Prince Albert II of Monaco - December 2024Interview with HSH Prince Albert II of Monaco - December 2024 by Riviera Radio2024-12-2421 minFinding SanctuaryBeyond Presents: Redefining the Spirit of Christmas Through Generosity - Helena RoumanusAbout the Guest:Helena Roumanus: Helena Roumanus is very involved in community service and is known for her passionate commitment to helping those in need. She has been instrumental in organizing charitable activities, particularly around Christmas, where she engages friends and family to support young mothers and children in crisis shelters. Helena is a dedicated wife and mother of four, balancing her family responsibilities with her community endeavors to uplift and support those less fortunate.Key Takeaways:Transformative Charity: Helena Roumanus shares how she shifted her family's Christmas...2024-12-1735 minFinding SanctuaryIntegrating Faith and Psychology for Holistic Mental Health Healing - Dr. Greg BottaroAbout the Guest:Dr. Greg Bottaro is a Catholic psychologist and the founder of the Catholic Psych Institute. Based in the United States, Dr. Bottaro integrates Catholic philosophy and theology with contemporary psychology to address mental health issues. He is passionate about aligning spiritual and scientific approaches to enrich lives affected by psychological struggles. Dr. Bottaro has extensively explored themes of happiness, suffering, and identity through both his institute and his podcast, "Being Human."Key Takeaways:Integrating faith, science, and reason can create a comprehensive approach to mental health...2024-12-1232 minFinding SanctuaryThe Impact of Forgiveness on Ourselves and Our RelationshipsKey Takeaways:Forgiveness as a Choice: Leila advocates that forgiveness is a conscious decision to let go of anger and bitterness, promoting personal and communal healing.Community Support: Emphasizing the role of community, Leila describes how collective support can facilitate healing and reconnection, outstretching the isolation caused by grief.Strength in Vulnerability: Leila’s openness about her grief underscores the strength found in vulnerability, inviting others to embrace their pain as a path to healing.Building Legacy Through Forgiveness: Forgiveness not only transforms personal circumstances but also creates a...2024-11-2835 minFinding SanctuaryThe AI Era: The positives and pitfalls of artificial intelligence - George KhouriKey Takeaways:Artificial Intelligence Overview: AI is fundamentally about simulating human intelligence through machines, enabling smarter decision-making processes in our everyday lives.Technology Adoption: Effective change management is crucial in technology projects, ensuring smoother transitions and stronger stakeholder engagement.Potential of AI: AI offers vast opportunities for improving life quality, from automating repetitive tasks to enhancing learning experiences and mental health services.Balancing Risks: Users of AI must find a balance to avoid overreliance and ensure authenticity in personal and professional engagements.Human Connection: Despite the digital advances...2024-11-1432 minFinding SanctuaryPhysical and Nutritional Health and How it Impacts Our Mental HealthKey Takeaways:Holistic Health Over Aesthetics: Prioritize mental wellness and emotional health through exercise, as physical fitness provides measurable psychological benefits.Moderation in Nutrition: Mindful eating and balanced nutrition directly impact mental health, with serotonin production closely linked to our dietary choices.Community and Connection: Engagement in group exercises or shared physical activity promotes mental well-being by fulfilling humans' intrinsic needs for connection and interaction.The Power of Routine: Regular physical exercise and nutritional discipline instill perseverance, echoing spiritual growth practices.Love Your Body: Embrace and cherish the...2024-10-3124 min
PodCast UnaíHSH Cast #6- Dra Ana Paula e Dr Henrique Nascimento
HSH Cast importantíssimo sobre a U.T.I do Hospital Santa Helena no ar!💙
A Dra Ana Paula, médica nefrologista e referência em hemodiálise e o Dr Henrique Nascimento, médico intensivista estiveram com a gente produzindo um super conteúdo sobre a construção da U.T.I no Hospital Santa Helena e todos os detalhes desse novo marco que irá intensificar e modernizar os cuidados médicos de nossa cidade.
Assista e conheça um pouco mais sobre esses profissionais e os avanços na chegada da U.T.I do Hospital Santa Helena.
2024-10-2551 minFinding SanctuaryRedefining Identity Through Cross-Cultural Lens - Mental Health Series Pt3Blog post for this episode - Tap here!Key Takeaways:Importance of Community Engagement: Engaging community members in creating mental health services ensures that these services are relevant and effective.Power of Connection: Authentic connections within the community can provide profound support and help individuals feel less isolated in their struggles.Role of Culture in Mental Health: Understanding the cultural context is crucial in providing effective mental health support.Holistic Approach to Well-being: Addressing mental health involves looking at the whole person, not just diagnoses or labels....2024-09-1227 minFinding SanctuaryOverall Well-Being from a Cross-Cultural Perspective - Mental Health Series Pt2Blog post for this episode - Tap here!Key Takeaways:Integration of Faith and Psychology: Faith-based psychological services often provide a greater strength or recovery from traumas, as faith can play a crucial role in mental health support.Challenges in Cross-Cultural Mental Health: Confidentiality, community engagement, and managing shame are significant challenges faced in cross-cultural counselling.Client-Centered Approach: Effective counselling requires an understanding of a client’s cultural and faith background, with a focus on letting clients lead the conversation about their needs.Innovative Community Projects: Initiatives like th...2024-08-2925 minFinding SanctuaryExploring Mindfulness In A Fast Paced World - Mental Health Series Pt1Blog post for this episode - Tap here!Key Takeaways:Embrace discomfort as a path to growth and resilience, allowing post-traumatic strength to emerge from life's challenges.Cultivate mindfulness through gratitude exercises, guided meditations, and silent sits to enhance emotional awareness and presence in daily life.Practice focused presence in all activities to foster emotional connection, resilience, and well-being.Use mantras, nature connection, and body awareness to ground yourself in the present moment and nurture inner peace.Prioritize emotional self-awareness and connection with others to...2024-08-1537 min
Short Ghost Story CollectionHSHHSHAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy2024-08-1235 min
Podcast SteuergerechtigkeitErklärt: G20 fordert Vermögensbesteuerung, aber Deutschland ist dagegen?In dieser Folge besprechen wir unsere Lieblingsstudien aus der Zeit vor dem Podcast, die aber ihre Aktualität behalten haben. In einer Zeitreise bis zurück ins Jahr 2019 reden wir über angemessene Mietpreise, die immer noch durch die Republik tourende Erbschaftsteueruhr und die ewigen Probleme der Finanzverwaltung
Im Anschluss geht es dann um die Neuigkeiten des Monats: Über das oft missverstandene Ergebnis Beschlusses der G20-Finanzminister, die neuen Zahlen der Erbschaftsteuerstatistik und den Beginn der Cum-Ex-Aufklärung zur Landesbank HSH bis zum etwas boulevardesk anmutenden Problem der Skandal-Notare und betrunkenen Geschäftsführer ohne Deutschkenntnisse.
...2024-08-0557 minFinding SanctuaryCareer Choices Series Pt 3 - Embracing Our (Kids') UniquenessBlog post for this episode - Tap here!Key Takeaways:Embrace diversity within families and value each individual's unique skills and interests.Encourage open communication and healthy conversations to foster understanding and support among family members.Trust in your own abilities and stay true to your goals while seeking guidance and mentorship when needed.Allow children to make their own choices, learn from their mistakes, and develop at their own pace.Recognize the endless opportunities available in Australia and create roadmaps for personal and professional success based on individual strengths and aspirations....2024-08-0127 minFinding SanctuaryCareer Choices Series Pt 2 - Finding the Right FitBlog post of this episode - Tap here! Resources (courtesy of Alex Bechara):https://moneysmart.gov.au/financial-advice/choosing-a-financial-adviserhttps://www.fairtrading.nsw.gov.au/buying-products-and-services/buying-services/banking-and-finance/investment-and-financial-advicehttps://www.service.nsw.gov.au/business/business-concierge-servicehttps://www.service.nsw.gov.au/transaction/find-a-financial-counsellor https://ndh.org.au/financial-counselling/find-a-financial-counsellor/ https://www.ato.gov.au/businesses-and-organisations/preparing-lodging-and-paying/record-keeping-for-business/setting-up-and-managing-records/manage-your-business-cash-flowKey Takeaways:Career Transition: Alex Bechara shares his experience of transitioning from a career in computer science to accounting, hi...2024-07-1827 minFinding SanctuaryCareer Choices Series Pt 1 - Finding Your True Career PathBlog post for this episode - Tap here!Key Takeaways:Importance of Early Career Guidance: Engaging with professional career advisers early in a child's educational journey can help identify their strengths and aspirations, preventing future career dissatisfaction.Cultural and Familial Pressures: Within tight-knit communities like the Maronite, family expectations can heavily influence career choices, sometimes leading to misaligned career paths for the young individuals.Financial Considerations: Transitioning to a new career often involves financial sacrifices, which can be a significant barrier for those looking to change their career...2024-07-0328 minFinding SanctuaryAddiction Series Pt 3 - Creating Safe Spaces for Help-SeekingBlog post for this episode - Tap here!Key Takeaways:Addiction often leads to a profound loss of connection within families, resulting in loved ones feeling desperate to seek help.The secrecy surrounding addictive behavior stems not only from a desire to maintain the habit but also from an attempt to protect loved ones from the burden.Trust is a central aspect of relationships that can be greatly compromised by addiction, leading to significant challenges in family dynamics.The therapeutic process emphasizes non-judgmental listening and creating a safe space for individuals to feel heard...2024-06-2026 minFinding SanctuaryAddiction Series Pt 2 - From Addiction to Freedom: How to Reclaim Your LifeBlog post for this episode - Tap here!Key Takeaways:• Recognizing addiction often involves observing changes in frequency and control over the use of substances, as well as the impact on daily life and relationships.• A five-point plan to recovery, analogous to the five fingers on a hand, includes spiritual guidance, counselling, lifestyle changes, transparent relationships, and a supportive community.• Monsignor Shora underscores the need for comprehensive strategies, comparing the approach to managing chronic conditions like diabetes.• Eddie Reaiche emphasizes the importance of the therapeutic relationship and educational components like...2024-06-0628 minFinding SanctuaryAddiction Series Pt 1 - Breaking the Stigma and Embracing RecoveryTrigger Warning - We talk about addiction and how we can get entrenched in it. If you need help, please contact Beyond Blue. Blog post for this episode - Tap here!Key Takeaways:Addiction often stems from an attempt to cope with underlying trauma, pain, or distress, presenting itself as a complex layer of a person's life rather than the entirety of their identity.Addictive behaviors can sometimes be hidden for years, creating a secondary layer of pain that involves secrecy, guilt, and shame.The physiological aspects of addiction can lead to s...2024-05-2322 minFinding SanctuarySchool Anxiety, Stress and Mental Well- BeingBlog post for this episode - Tap here!BIG ASK:Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This simple act helps us reach many more people - Thank you.Key Takeaways:• Mental health experts are not immune to personal struggles, highlighting the need for self-care and support even among professionals.• Current generations are placing significant self-imposed academic pressure, often fueled more by societal expectations than parental ones.• Proactive approaches to mental health, such as early communi...2024-05-0934 min
Short Ghost Story CollectionHSHHSH Hosted on Acast. See acast.com/privacy for more information.2024-04-3035 minFinding SanctuaryConflict Avoidance and Fighting RightBlog post for this episode - Tap here!BIG ASK:Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This simple act helps us reach many more people - Thank you.Key Takeaways:Identifying three main relationship types: avoidant, validating, and volatile, with an emphasis on the drawbacks of the avoidant type.The significance of not just avoiding conflict for the sake of peace but learning to resolve disagreements in a controlled, healthy manner.The...2024-04-2521 minShort Ghost Story CollectionHSHHSH Hosted on Acast. See acast.com/privacy for more information.2024-04-2235 minFinding SanctuaryReflecting on Breaks and the Power of MindsetBlog post for this episode - Tap here!BIG ASK: Could you please spare us a few moments to like, rate, review this podcast on Spotify or Apple Podcasts. This helps us reach many more people as we get seen and get your tick of approval. Thank you.Key Takeaways:Taking a break and disconnecting from work is essential for mental well-being.Festive periods can bring both joy and heightened anxiety, especially for those experiencing grief or relationship challenges.Holidays can be a mindset rather than a specific...2024-04-1227 min