Shows
Things You Learn in TherapyEp 127: The Art of Clarity: How Discernment Counseling Helps Couples in Limbo with Lianna PurjesSend us a textWhat happens when one person in a relationship is ready to throw in the towel while their partner wants to keep trying? This emotional standoff creates a relationship limbo that can last for months or even years, preventing healing and growth for both individuals.Therapist Lianna Purjes joins us to explore the powerful tool of discernment counseling - a specialized, short-term intervention created specifically for couples with mixed agendas about their future together. Unlike traditional couples therapy that assumes both partners want to improve the relationship, discernment counseling helps couples gain...
2025-05-0940 minThings You Learn in TherapyEp 106: Embracing Neurodiversity in Relationships: Understanding and Navigating the Unique Dynamics of ADHD and Autism with Lianna PurjesSend us a textDiscover the hidden dynamics of neurodivergence in relationships as licensed clinical social worker, Lianna Purjes, uncovers the profound impact of ADHD and autism on how we connect and communicate with those closest to us. Our conversation isn't your usual relationship talk; it's an eye-opening exploration of brain diversity that challenges the norms and celebrates every individual's unique contribution to human connection. Lianna's expertise shines as we tackle the question: Can the distinct ways neurodivergent individuals perceive the world be seen as superpowers rather than hurdles?Communication can be a minefield, but...
2024-08-1639 minThings You Learn in TherapyS1 E19: Making sense of a world that doesn't make sense with Dr. Paula KlineSend us a textWhen things don't make sense, we often look for "meaning" to cope or better understand the world around us. This episode, my amazing friend and psychologist, Dr. Paula Kline, joins me on the podcast to have DEEP conversation about meaning making. I'll admit, at first, I was both enamored and a little overwhelmed with the "bigness" of these hard questions we talk about during this episode. But by the end, I found myself being mind-blown about the simplicity, yet challenges, around meaning making in and out of the therapy room. You...
2022-05-0656 minThings You Learn in TherapyS1 E20: Building and maintaining a healthy relationship with Rachel ElderSend us a textSo this week, you get an EXTRA episode. :) HOORAY!!I just loved hearing my guest, Rachel Elder, share her couples' therapy tips on this episode. She had so many practical and helpful ideas for couples, most of which are easy to try at home today! This episode is for couples who may be newly dating, but also for those who have been together for many, many years. Check out this episode to learn all sorts of #thingsyoulearnintherapy You can learn more about Rachel at: Instagram: racheleldercoaching...
2022-05-0641 min
Kids These Days need us to Make Words Matter for goodS4E5: The Good Among the Great - Reflect & ApplyThis episode, I share a few pieces of a book I recently read called The Good Among the Great: 19 traits of the most admirable, creative and joyous people by Donald van de Mark - including pieces that I think we have forgotten (or continue to struggle with) as parents. For example, prioritizing your wants and talents within your schedule. Or how about allowing ourselves to daydream?Take a moment to listen in as I share practical ways to apply this wisdom in everyday applications as parents (and people). Thanks for listening!#makewordsmatter #mentalhealth #podcastingw...
2022-05-0311 minThings You Learn in TherapyS1E18: Megan MacCutcheon and ALL things prenatal and early years of parenthoodSend us a textThis episode was the most informative episodes I have done on the wellbeing of moms (and dads) around the childbirth period. If you've had a child, or are planning to have a child, this episode will bring to light SO.MANY.THINGS. Megan's expertise in issues around mental wellness and having babies was astounding. You will definitely learn something new, feel better about your childbirth/first year of newborn experience. I know I did! Like, listen and share! #thingsyoulearnintherapy #makewordsmatterMegan MacCutcheon is a Licensed Professional Counselor and Certified Perinatal Mental...
2022-04-2938 minKids These Days need us to Make Words Matter for goodS4E3: Mini episode on CONNECTIONThis is my FAVORITE tool to share with parents and caregivers to build connection quickly. It's simple and easy to implement with your kiddos - with the right intention! Like, listen, and share. :)Check out more resources at www.makewordsmatterforgood.comwww.makewordsmatterforgood.com
2022-04-2505 minThings You Learn in TherapyS1E17: EMDR (+ more) in the therapy room with Dr. Jen BlanchetteSend us a text"Therapy doesn’t change the memory, rather it changes the way the memory is stored." YES! I am so thankful for my guest this week, Dr. Jen Blanchette, and her expertise in EMDR. But I was also enamored with her integration of whole-body wellness and how she uses that in the therapy room. This episode is FULL of so many #thingsyoulearnintherapy!Dr. Jen Blanchette, a licensed psychologist, trauma (PTSD) expert, fitness expert, and concussion clinician who tailors coaching to your mental health and total wellness. You can find he...
2022-04-2238 minThings You Learn in TherapyS1E16: Embracing change with Dr. Akua BoatengSend us a textHave you wondered why the pandemic continues to change us all so much?? Feel like you can't take ONE.MORE.CHANGE.? This episode with Dr. Akua Boateng will inspire and strengthen you. Realizing that our reactions to social distancing is about so much more than just the physical distance - Dr. Boateng clarifies all of this and what to do about it! Listen, like, and share!Dr. Boateng, a native of California, is a licensed psychotherapist with an emphasis in individual and couples therapy. With 13 years of experience in clinical practice and...
2022-04-1539 minThings You Learn in TherapyS1E15: Learning to come to yourself from a place of understanding with Nicole McNelisSend us a textEver made negative comments about yourself or thought you were a terrible person after making a simple (or not so simple) mistake?? This episode is an AMAZING reminder of how to show self-compassion - in the same light that we give compassion to other people. My guest, Nicole McNelis, shared some really helpful tips that you can use today!Nicole McNelis is a licensed mental health therapist and maternal mental health counseling specialist. Nicole talks with her hands, wears her heart on her sleeve, and does not have an inside voice. Her t...
2022-04-0844 minThings You Learn in TherapyS1E14: Anxiety and wellness with Sierra DatorSend us a textAnxiety is a part of life for many of us. Today, my guest describes the difference between "Big A anxiety" and "Little A anxiety". If you are person who has anxiety (either regularly or from time to time), you will want to hear what my new friend, Sierra Dator, has to say about it. Also - if you have a young woman in your life, you will want to check out her MANY resources for creating a "wise girl" in your life. This episode, and Sierra, were SO GOOD. Enjoy all the #thingsyoulearnintherapy...
2022-04-0835 minThings You Learn in TherapyS1E13: Communication strategies for every relationship with Jacque TyrrellSend us a textIn relationships, communication is EVERYTHING. This episode, communication guru, Jacque Tyrrell shares VERY practical strategies for how to communicate well - including arguing well! She has acronyms and "playlists" and references to football that will keep you engaged and able to remember her tips during your next conflict. This episode has so many #thingsyoulearnintherapyHere's a bit more about Jacque:I am a licensed social worker and I am skilled in Cognitive Behavioral Therapy (CBT), coaching, communication skills, and mindset. I really enjoy teaching the "why" and "how" of...
2022-04-0142 minThings You Learn in TherapyS1E12: Remembering that your brain believes everything you tell it - with Amanda KosturaSend us a textYour brain will always listen to what you tell it. WHAT?!?! This was exactly the reframe I needed during this episode! There were SO MANY things in this episode I want you all to hear. It was so powerful to hear her take on how to stop automatic negative thoughts and the tangible ways we all get stuck (and out of our stuckness!). Check this episode out!! And be sure to check out her website and follow her on social media as well!Amanda Kostura is a Licensed Independent Soc...
2022-03-2539 minThings You Learn in TherapyS1E11: The art of listening and being attuned to others and the world around you with Dr. Michael AlceeSend us a textIn a world where listening deeply continues to be a challenge for most of us, this episode is a great reminder of the power of listening both widely and deeply. We also explore the meaning (and impact) of being an introvert, extrovert, and ambivert. And if you have never heard of the "highly sensitive person" - you will want to hear our discussion about that! Dr. Michael Alcee was an amazing, highly-talented guest (WHO HAS ALSO DONE A TEDX TALK!!) on the episode today and I am honored he said "yes" to my i...
2022-03-1440 minThings You Learn in TherapyS1 E10: How your career and your mental health are interconnected - and what to do about it! with Kali WolkenSend us a textOne of the "emerging trends" of 2022 (in response to the COVID-19 pandemic) include women's issues in the workplace. Today, my friend and fellow therapist, Kali Wolken, joins me to talk about career issues and how they overlap with mental health issues. We focus on specific ways women can better support themselves (and other women!). We also talk about stepping away from a job, volunteering, and how self-esteem is woven throughout. We hope you find meaningful things in this episode!Here's a bit of info about Kali:If I had to p...
2022-03-0442 minThings You Learn in TherapyS1E8: The journey to recovery, wellness, and wholeness with Christina RifeSend us a textThe road to recovery is very personal. It can be long and treacherous; or shorter and smoother. This episode, I invited Christina Rife to share her expertise in working with people in recovery. We explore specific ideas within the substance use world, as well as strategies that she uses in her therapy room - while also sharing some of her own experiences. Here is a bit more about our guest today:Christina Rife is a licensed professional counselor, and the creator of "So, Now What? The Journal of Self-Discovery in Sobriety"...
2022-02-2533 minThings You Learn in TherapyS1E9: How humans are like (and can learn from ) TREES! with Dr. Kelly SaverySend us a textWhen I first connected with Dr. Kelly Savery, I thought, "I already love this." :) I have always felt a connection to trees. I have trees all over my house, around my house. I find myself pondering and wondering about things when I'm with trees. And frankly, I just thought I was WEIRD. lolWell...along came Dr. Kelly Savery. And she shares the MOST amazing ways we can further connect with trees, nature, and the world around us in more beautiful ways. She talks about how she uses trees and nature w...
2022-02-2545 minThings You Learn in TherapyS1E7: When two psychologists talk about things that matter: Jerry "Sunshine" NovackSend us a textWhat do you get when you have two psychologists, talking about mental wellness?? You get THIS EPISODE! We talk everything from traumatic growth to male/female expectations (as they relate to emotions especially!) to "how did we get here?" discussions. Jerry's background in the services, as well as coaching/fitness/wellness, is evident in his overall style and is such a great contribution to this episode (and the field!). Here is a bit more about Jerry "Sunshine" Novack. Wouldn’t it be nice to have one resource that could provide fitness, fina...
2022-02-2550 minThings You Learn in TherapyS1E6: When you are around kids...Send us a textThis episode covers a wide range of helpful tips for anyone who is around kids or parents. As a parent myself, I found myself taking notes about things that I know I can use in my own house! Listen in as Lianna Purjes shares about #thingsyoulearnintherapy.Lianna is a former special education teacher turned clinical social worker. Lianna specializes in treating neurodivergent kids and adults with anxiety, trauma, and other mental health issues. Lianna loves creating activities, workbooks, and other resources to help parents and professionals have meaningful conversations with kids…an...
2022-02-0342 minThings You Learn in TherapyS1E5: Tackling the hard conversations - DivorceSend us a textIf you want an expert on parenting through divorce or separation, Dr. Tara Egan is your person. She came on my other podcast about a year ago to talk about technology use and that episode was so good (and so popular!), I knew I had to invite her back. This time, we tackle the difficult topic of divorce - and how to talk to kids about divorce. Even if you aren't in a situation that divorce is part of your story, this episode is invaluable for anyone who wants to be an...
2022-02-0342 minThings You Learn in TherapyS1E4: Small things that make a big difference at homeSend us a textI have found my professional twin! A fellow psychologist who loves kids, loves parents, loves helping, and loves sharing small ways that can make a big difference with parents and kids. This conversation with Krysten Taprell, aka The Therapist Parent, was so exciting because it brings real-life therapy skills into the living room. Listen in as she shares her advice for sleep, dreams, and mindfulness with kids - that frankly....also applies perfectly to adults! Thank you for listening to this episode of #thingsyoulearnintherapy.As with one of the other episodes...
2022-02-0323 minKids These Days need us to Make Words Matter for goodS4 E2: Small things to do at home that make a BIG differenceI have found my professional twin! A fellow psychologist who loves kids, loves parents, loves helping, and loves sharing small ways that can make a big difference with parents and kids. This conversation with Krysten Taprell, aka The Therapist Parent, was so exciting because it brings real-life therapy skills into the living room. Listen in as she shares her advice for sleep, dreams, and mindfulness with kids - that frankly....also applies perfectly to adults! Thank you for listening to this episode of #thingsyoulearnintherapy.As with one of the other episodes on grief, I am cross-listing this...
2022-02-0323 minKids These Days need us to Make Words Matter for goodS4 E1: Grief and all that comes with it.This cross-listed episode with my other podcast Things You Learn in Therapy is so powerful I just needed to share it to both podcasts!The grief of losing a loved one can be overwhelming. And to lose a child...unfathomably difficult. Though most of us haven't experienced such a tragic loss, we can learn from the many things that today's guest, Michelle Benyo, shares with us. Grab a box of tissues and your journal. We've all experienced grief in the last two years. It's with a grateful heart and open mind that I share with you this a...
2022-01-2842 min
Things You Learn in TherapyS1E2: The power of the monthly meeting (and so much more!)Send us a textToday's episode, we explore tangible ways to make relationships stronger - specifically a twist on the commonly considered "monthly meeting." I found myself thinking... "YES! I need to do this!" I hope you will find my guest, Liz Polinsky, to be SO helpful in your own understanding of #thingsyoulearninthearpy. We explore topics related to military families, which is her area of expertise, but also many other relationship and communication-focused strategies that are often a part of the #thingsyoulearnintherapy. Thanks for tuning in!Elizabeth Polinsky is a marriage counselor at The Relationship C...
2022-01-2733 minThings You Learn in TherapyWelcome to the Show!Send us a textWelcome to the show. I am glad you are here. This episode, Dr. Beth Trammell, psychologist, author, speaker, consultant - shares with you the vision and aim of the podcast, as well as what to expect from each episode. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individual or family therapy. Please seek professional help in your area if you are struggling. #breakthestigma #makewordsmatter #thingsyoulearnintherapy #thingsyoulearnintherapypodcastFeel free to share...
2022-01-2704 min
Things You Learn in TherapyS1E1: A must-listen primer on our nervous system's daily impactSend us a textMaureen Clancy joins the podcast today as she shares her expertise about the way our nervous system impacts (and is impacted by) everyday interactions with ourselves and others. This episode you will learn practical ways to better understand the hyper- and hypoarousal states, as well as the benefit of the "sweet spot" of regulation. You won't want to miss hearing her thoughts on the #thingsyoulearnintherapy. Maureen Clancy is a licensed therapist and trauma expert for the past 20 years helping women go through enormous life changes who’ve also experienced childhood trauma.
2022-01-2739 min
Things You Learn in TherapyS1E3: Grief and the many ways it comes upSend us a textThe grief of losing a loved one can be overwhelming. And to lose a child...unfathomably difficult. Though most of us haven't experienced such a tragic loss, we can learn from the many things that today's guest, Michelle Benyo, shares with us. Grab a box of tissues and your journal. We've all experienced grief in the last two years. It's with a grateful heart and open mind that I share with you this awe-inspiring episode of #thingsyoulearnintherapy.Just an FYI... I have cross-listed this episode with my other podcast Kids These...
2022-01-2742 minKids These Days need us to Make Words Matter for goodBIG NEWS!Listen in as I share some BIG NEWS! www.makewordsmatterforgood.comwww.makewordsmatterforgood.com
2022-01-0603 min
Kids These Days need us to Make Words Matter for goodDay 25: 25 Days, 25 Ways to a Better Christmas MorningIt's Christmas EVE!!!! WHATTTT?!?!? I am so proud of you. Of us. For making it 25 days to a better Christmas morning. Today is about rest. Presence. Enjoyment. Love. Stay safe, stay well, friends. Merry, merry Christmas and I will be back here after the new year!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-2401 min
Kids These Days need us to Make Words Matter for goodDay 24: 25 Days, 25 Ways to a Better Christmas MorningWe do this for a lot of random occasions. All of the kids and all of the grown-ups always laugh, laugh, laugh. It's just so fun and there are no materials needed! #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-2302 min
Kids These Days need us to Make Words Matter for goodDay 23: 25 Days, 25 Ways to a Better Christmas MorningIf you have listened to NO OTHER day but this one, THIS IS THE ONE TO HEAR! It's also the one to SHARE with others! Of all of the tips, this is the ONE that I believe is the most important to intentionally implement so you have a better Christmas morning. Consider your expectations. And be really clear. And trust me, your kids will thank you! :)#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-2202 min
Kids These Days need us to Make Words Matter for goodDay 22: 25 Days, 25 Ways to a Better Christmas MorningI am really excited to see what folks do with this one! I already have my idea planned out. I would love to see what y'all come up with!! Post a picture and let us see your fancy! #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-2101 min
Kids These Days need us to Make Words Matter for goodDay 21: 25 Days, 25 Ways to a Better Christmas MorningI have been waiting for this one. Since the beginning of our challenge. And I think you'll like this one too. :)Enjoy!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-2001 min
Kids These Days need us to Make Words Matter for goodDay 20: 25 Days, 25 Ways to a Better Christmas MorningOne of my favorite parts of decorating for Christmas is finding the kids' ornaments they made from past years. Seeing how their little hands have grown. How their penmanship has improved (sorta!). And just a reflection of how they have grown. This Christmas, even if your kids are older...make an ornament just for them this year. #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-1901 min
Kids These Days need us to Make Words Matter for goodDay 19: 25 Days, 25 Ways to a Better Christmas MorningOne. More. Time. It's purging time, one last time before the excitement comes next week. Post a before and after picture ! It will make you feel even more accomplished. :)#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-1801 min
Kids These Days need us to Make Words Matter for goodDay 18: 25 Days, 25 Ways to a Better Christmas MorningThis episode may challenge you to think deeply. (Or maybe not! Maybe it is right there in the front of your mind!) Either way, take a moment to reflect, ponder, journal, and share!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-1701 min
Kids These Days need us to Make Words Matter for goodDay 17: 25 Days, 25 Ways to a Better Christmas MorningI love traditions. Kids love traditions. It's the thing they remember when they are a grown up. (No pressure!) :) This episode I challenge us to have a new (or more special) Christmas Eve tradition. #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-1601 min
Kids These Days need us to Make Words Matter for goodDay 16: 25 Days, 25 Ways to a Better Christmas MorningSome of you will hate me for today's episode. :) I know lots of folks who love doing crafts. Looking on Pinterest. Finding the cutest things! And then some of you aren't as much. That's okay. This episode is STILL FOR YOU! Crafting doesn't have to be complicated. It just needs to be YOU and your child together. :) Have fun! Post a picture!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-1501 min
Kids These Days need us to Make Words Matter for goodDay 15: 25 Days, 25 Ways to a Better Christmas MorningDoes your family have a special food? Maybe that is always on the table for the holidays? Or just something your child LOVES? Listen in as we explore how we can use food to create a special treat today (and then again on Christmas!). Thanks for listening!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-1402 min
Kids These Days need us to Make Words Matter for goodDay 14: 25 Days, 25 Ways to a Better Christmas MorningI just love when we can celebrate small things. This episode is all about getting ready for that last day of school before break! Get the anticipation of excitement started now! :) Enjoy the episode y'all and THANKS for listening and joining!!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-1301 min
Kids These Days need us to Make Words Matter for goodDay 13: 25 Days, 25 Ways to a Better Christmas MorningI have been waiting to share this tip for the longest! I can't wait to hear what y'all think of this one!! It just makes my heart literally SO HAPPY. Have fun!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-1201 min
Kids These Days need us to Make Words Matter for goodDay 12: 25 Days, 25 Ways to a Better Christmas MorningThis episode is all about the purge. Again. :) And yes... we probably could use an additional time or two to get rid of just a few things around the house. This time, consider it less about de-cluttering and more about gifting to someone else!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-1101 min
Kids These Days need us to Make Words Matter for goodDay 11: 25 Days, 25 Ways to a Better Christmas MorningDance, dance, dance! Who doesn't love a good dance party?! Today's tip is about having a great time with your kids and music. I haven't met a kid who doesn't get excited when music is on. And don't let your teens fool you...they love to dance too! #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-1001 min
Kids These Days need us to Make Words Matter for goodDay 10: 25 Days, 25 Ways to a Better Christmas MorningThis episode we explore another fun way to spend a little time together this evening. Anyone can join the fun and I bet you will hear at least a few people laughing tonight with this one. Have fun!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-0901 min
Kids These Days need us to Make Words Matter for goodDay 9: 25 Days, 25 Ways to a Better Christmas MorningThe first day, we explored what your Christmas HOPES were. If you haven't had a chance to catch that episode - head back there before you listen to this one! :)This episode expands on that first episode to challenge you to consider what your expectations are. Although they may seem like the same question, my hope is that you can see how they are different and how to make them more aligned. Enjoy!#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-0802 min
Kids These Days need us to Make Words Matter for goodDay 8: 25 Days, 25 Ways to a Better Christmas morningI love getting friends' Christmas cards in the mail. I love reading the yearly updates from friends near and far. But honestly, I can't ever seem to get my life together to be able to do them for other people! (#sorryfriends) Today's episode explores a quick way to spread some holiday cheer this week.#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-0701 min
Kids These Days need us to Make Words Matter for goodDay 7: 25 Days, 25 Ways to a Better Christmas morningI am a terrible singer. But I LOVE to sing. And my kids both love and hate when I sing. But when we are doing it together...it's always fun. Join in the fun today with a family, holiday SING-OFF. :) Make it a tik-tok if you need to get your teens involved.#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-0601 min
Kids These Days need us to Make Words Matter for goodDay 6: 25 Days, 25 Ways to a Better Christmas morningWho doesn't love cookies?!? And SPRINKLES?!? Take a breath. Skip the scale. And make a SPRINKLED MESS today with your kiddos. Have fun and take lots of photos! Post to social media with the hashtags#25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-0502 min
Kids These Days need us to Make Words Matter for goodDay 5: 25 Days, 25 Ways to a Better Christmas morningWe can't expect to bring new things into the house without making space for them. Today's tip creates a family lens around realizing this fundamental truth. :) #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-0401 min
Kids These Days need us to Make Words Matter for goodDay 4: 25 Days, 25 Ways to a Better Christmas morningThis episode we will explore the good and the bad about Christmas lists. We might have our kids make them or we might not. Either way...you will want to hear this episode about our kids' expectations when they have a list. :) #25days25waystoabetterchristmas #kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-0302 min
Kids These Days need us to Make Words Matter for goodDay 3: 25 Days, 25 Ways to a Better Christmas morningThis episode reminds me of some of my favorite memories growing up in the Midwest. Christmas. Snow. Wintertime. It all brings me back to this nostalgic craft. Bonus if you take a picture and share on Facebook with the tag #25days25waystoabetterchristmas :)#kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-0201 min
Kids These Days need us to Make Words Matter for goodDay 2: 25 Days, 25 Ways to a Better Christmas morningThis one is going to SAVE ME from so many questions in the next 24 days. :) Listen for this quick tip to save yourself the trouble of continually answering... "how many more sleeps?"Thanks for listening!#kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-12-0100 min
Kids These Days need us to Make Words Matter for goodDay 1: 25 Days, 25 Ways to a Better Christmas morningThis episode is the first of 25 episodes, all built around the idea of daily tips for a better Christmas morning. Today starts with a simple idea of consider what you HOPE for this coming holiday. Grab a notebook, or a journal, and begin your journey with me to a daily interaction that will maximize our joy on Christmas morning with our kids.#kidsthesedayspodcast#makewordsmatter#parentingwww.makewordsmatterforgood.com
2021-11-3001 min
Kids These Days need us to Make Words Matter for goodPieces to Ponder (PtP.3) What are we doing everyday that sabotages JOY?Back again on another Monday for our NEW, weekly focal point to ponder. This episode, I talk a little bit about ways that we can re-think our daily routines and habits that might be stealing our joy. I know joy may not be something that many of us are feeling regularly, particularly in some of our jobs. BUT...can we make room for just a TINY bit of adjustment in our day to bring back tiny moments of joy? Listen in as I share a SHORT idea to ponder here.#makewordsmatterwww.makewordsmatterforgood.com
2021-11-2904 min
Kids These Days need us to Make Words Matter for goodPieces to Ponder (PtP.2) GratitudeIt's Thanksgiving week and the whole month of November has me tending to think about ways to be more grateful. Perhaps you are similar. This SHORT episode in our new Pieces to Ponder series may prompt you to think about how you can incorporate new labeling of the daily events to evoke more gratitude in your life and the lives of your kids! Let me know what you think and may you have a great holiday this week!Stay well, friends! www.makewordsmatterforgood.comwww.makewordsmatterforgood.com
2021-11-2203 min
Kids These Days need us to Make Words Matter for goodS3: Ep6 How being "fair" can be a better solutionBeing "fair" through a restorative lens involves three critically interwoven processes that aren't all that hard to do, but sometimes are overlooked. Listen in as we explore how to implement the "three e's" of fair process - engagement, explanation, and expectation clarity. Try using these in your living room or your office! Let us know what you think and how it has gone for you. :)www.makewordsmatterforgood.comwww.makewordsmatterforgood.com
2021-11-1711 min
Kids These Days need us to Make Words Matter for goodPieces to Ponder (PtP.1) "“Why do most people do the right thing most of the time?”Welcome Monday! Each week, I am going to release a new VERY SHORT episode that I am calling Pieces to Ponder. I want to inspire us to reflect on specific ideas week after week that will make us better parents and better humans. This week's episode is inspired by my work with the International Institute of Restorative Practices (IIRP) and the work of John Braithwaite who is an Australian criminologist who, instead of considering only why people commit crimes or do wrong, asked: “Why do most people do the right thing most of the time...
2021-11-1505 minKids These Days need us to Make Words Matter for goodS3:E5 The "secret sauce" when it feels overwhelmingKids these days "want us to understand them, not just change them." WOWZA. Thank you to my amazing co-host this week, Erik Hur, as we explore the ins and outs of how COVID has impacted kids and families, ways to connect with even the hardest kids and the silver lining in all of this craziness. His statement in this episode says it all, "How are you going to give your best to your students (and kids) if you aren't taking care of yourself first?"We know this is true, and yet somehow always struggle to maintain that...
2021-10-2031 minKids These Days need us to Make Words Matter for goodS3:E4 How communicating the invisible can become your path to a better relationshipY'all are in FOR A TREAT today!! This is definitely one of the most enlightening episodes for me personally because I still struggle with this daily. Recently I posted an article on social media about the invisible load of mothers (and how it holds us back). See the link below. Today, Bria Zolman, shares a perspective of hope and open communication that will BLOW YOUR SOCKS OFF! Get ready to take notes, dive deep, and step into some awesome changes in your relationship. Enjoy!Here is a link to the article we reference.The hidden load: How...
2021-10-1337 minKids These Days need us to Make Words Matter for goodS3: Ep3 A restorative conversation with Morgan LeeThis episode, my new friend and restorative practices extraordinaire, Morgan Lee, joins me on the podcast to talk all sorts of fun things! Morgan has LOADS of experiences working with kids and families in schools, communities and anywhere he can help us better connect and understand things through the child's lens. His website is www.leadingupllc.com where he has a team of folks who all make the world a better place. If you have thoughts or comments, please share them! beth@makewordsmatterforgood.com or find my website www.makewordsmatterforgood.comAs always, thanks for l...
2021-10-0544 min
Kids These Days need us to Make Words Matter for goodS3: Ep2 A lens to better help kids with emotionThis season, I am planning a few different episodes about emotion and this episode will share some very specific tips for helping our kids better express emotion. I also share some resources about further things you can explore to also be helpful - including Marc Brackett's book, Permission to Feel, and a feelings wheel which you can search up on the web.As always, feel free to follow along social media @MWMwithkids or on my website www.makewordsmatterforgood.comThanks for listening!www.makewordsmatterforgood.com
2021-09-2911 min
Kids These Days need us to Make Words Matter for goodS3: Ep1 Bullying and battling in kidsBullying is both a serious interpersonal problem for kids and highly misunderstood concept (at times!). Listen in as my amazing student, Julia McCullough, engages with me on this very important topic. Grab more resources on my website www.makewordsmatterforgood.com or email me your thoughts, questions and feedback beth@makewordsmatterforgood.comwww.makewordsmatterforgood.com
2021-09-2216 minKids These Days need us to Make Words Matter for goodThe big question: How has COVID-19 impacted kids?Today, I am joined by several students to share some of the research on how COVID-19 has impacted our kids. Over and over, it's the question I am asked...what will this mean for our kids? Both in the long-term and short-term. Well...you asked....we are here to share!Follow along Facebook @ MWMwithKids or www.makewordsmatterforgood.com#COVID19 #kidsmentalhealth #kidsthesedayspodcastwww.makewordsmatterforgood.com
2021-09-1436 min
Kids These Days need us to Make Words Matter for goodS2E12: Techniques from art therapy to help our kiddos copeThis episode we share some great ideas for how to use art to help cope with the many, many changes going on in the world. Our kids may not always know how to talk about it, but using art therapy techniques, we can sometimes learn so much more from our kids through other ways of reaching them. Listen as my student, Alyssa Altieri, shares research on how art can help our kiddos. For more info about anxiety and depression in teens, check out this website from the CDC.We welcome your feedback or thoughts about fu...
2021-05-1920 min
Live Yes! With ArthritisBody Image, Self Esteem & ArthritisLearn how to foster a healthier body image to better care for your mental and physical health – despite the unpredictability of living with arthritis. Additionally, learn coping strategies for bad days, not only so you can have a better relationship with yourself, but also with those around you.
Visit the Live Yes! With Arthritis Podcast site to read the blog and get show notes and a full transcript: https://arthritis.org/liveyes/podcast
We want to hear from you. Tell us what you think about the Live Yes! With Arthritis Podcast. Get started by emailing po...
2021-05-1139 min
Kids These Days need us to Make Words Matter for goodS2E11: Anxiety in TeensOur teens are stressed. And anxious. It is a normal reaction to the everyday busyness of their lives, but sometimes it can become problematic. I often get the question, "What should I do about my teen's anxiety?" This episode, another student of mine, Julia McCullough, shares helpful reminders for parents as we help our teens learn how to better manage everyday stressors. Here is a one-pager that Julia created for our show notes.For more info about anxiety and depression in teens, check out this website from the CDC.We welcome your feedback o...
2021-04-2218 minKids These Days need us to Make Words Matter for goodS2E10: The critical importance of MOVEMENT with kidsI am joined again by Madison Reed to share the Brain Dance - specific movements to engage our kids' brains and bodies well. I love considering how we "containerize" our kids and how we can also be more intentional with promoting curiosity in our little ones. Listen in as she shares some very practical ways to implement simple, but intentional, movement every day.Trust me. This one is good for all of us! :)Questions or comments? Email us! beth@makewordsmatterforgood.comVisuals at www.makewordsmatterforgood.comwww.makewordsmatterforgood.com
2021-04-1428 minKids These Days need us to Make Words Matter for goodS2E9: Depression in kids & teensDepression is commonly misunderstood, and frankly unfairly stigmatized, in our society. Yet, it is a very REAL feeling for so many of us, including our kids. But it doesn't look exactly like you might think in our kids. Take a few minutes to listen as my research assistant, Andra Smith, shares some great reminders for us about depression in kids and teens.For more helpful information about parenting and kids, check out our website www.makewordsmatterforgood.com or email me with your feedback beth@makewordsmatterforgood.com Thanks for listening!www.ma...
2021-03-3122 minKids These Days need us to Make Words Matter for goodS2E8: All the things with Kimberly MajeskiI am so happy to share this conversation I had with my dear friend, Kimberly Majeski. Her work empowering women is nothing short of amazing and inspiring. I'm sure you will hear my continual amazement throughout this interview. I hope you will also find inspiration in her words and vision for empowerment!Follow Kimberly at www.kimberlymajeski.comAlso - follow along Make Words Matter at www.makewordsmatterforgood.comwww.makewordsmatterforgood.com
2021-03-2643 min
Kids These Days need us to Make Words Matter for goodS2E7: "Anxiety" in our littles - 3 Tips for helping littles worry lessAnxiety, fear, worry. All things that we never want to think about in preschoolers. But all of these emotions will come up from time to time with our little ones. (And even our big ones!) Take a few minutes to listen, as my graduate student, Madison Reed, shares some great tips for helping our kiddos through anxious moments.www.makewordsmatterforgood.com
2021-03-0834 min
Kids These Days need us to Make Words Matter for goodS2E6: STRENGTHS in you and your child to be your BEST selvesI am still pondering so many things from this episode with Gallup-Certified Clifton Strengths Coach, Sarah Engel, about our strengths, focusing on what we do well, and how to engage the strengths of our kids. ALSO - She is offering a DEEP discount (value $400) for coaching that will certainly change your relationship with your child. Listen, learn, and take her up on her offer! :)I loved this equation from the episode...Talent x Investment = Strength. YES!! I love how she shares how these strengths connect to our talents and ways we can foster and enhance those natural w...
2021-02-1744 min
Kids These Days need us to Make Words Matter for goodS2E5: The 3 BEST homework tips from TWO child therapistsThis episode gives the 3 BEST homework strategies for kids of any age. Getting kids to do their homework is almost always on the list of concerns for parents I work with in clinical practice. This episode, my friend and fellow child therapist, Amanda Owens, shares the BEST tips for making homework more manageable.As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.Did you love this episode? Did it help? Do you have feedback about this e...
2021-02-1042 min
Kids These Days need us to Make Words Matter for goodT(w)eens & KINDNESS across age groups: Bonus THREE-part seriesY'all know how much I love to talk about kindness. And this month, my friends at Core Essential Values have chosen this word as their focus for the month of February. So this week, I am cross-sharing the podcast episodes we did together because I just love this topic SO much. These episodes will be split by age-group - so if you have multiple kids, be sure to listen to all of them. This episode will cover helping parents teach kindness to middle schoolers and high schoolers. Enjoy!Thanks for Philip Quinn for th...
2021-02-0313 min
Kids These Days need us to Make Words Matter for goodElementary kids & KINDNESS across age groups: Bonus THREE-part seriesY'all know how much I love to talk about kindness. And this month, my friends at Core Essential Values have chosen this word as their focus for the month of February. So this week, I am cross-sharing the podcast episodes we did together because I just love this topic SO much. These episodes will be split by age-group - so if you have multiple kids, be sure to listen to all of them. This episode will cover helping parents teach kindness to elementary-aged kids. Enjoy!Thanks for Philip Quinn for the editing and my...
2021-02-0314 min
Kids These Days need us to Make Words Matter for goodPreschoolers & KINDNESS across age groups: Bonus THREE-part seriesY'all know how much I love to talk about kindness. And this month, my friends at Core Essential Values have chosen this word as their focus for the month of February. So this week, I am cross-sharing the podcast episodes we did together because I just love this topic SO much. These episodes will be split by age-group - so if you have multiple kids, be sure to listen to all of them. This episode will cover helping parents teach kindness to preschoolers. Enjoy!Thanks for Philip Quinn for the editing and my de...
2021-02-0311 min
Kids These Days need us to Make Words Matter for goodS2Ep4: HELP! I don't like my kid! 5 ways to reframe challenges with your kidEver been there? Thinking... "UGH...It is just really hard to like my kid right now." Me too. I've had these moments with my own kids and witnessed them over and over with clients. Don't worry! You are NOT a bad mom or dad. You are just having a human reaction to your child's behavior right now. That's normal. Learn some tips and tricks to the 5 biggest things to remember when you have these thoughts that will help you re-connect and like your kid again!Follow on Facebook MWMwithKids or our website www.makewordsmatterforgood.com. You can a...
2021-01-2217 min
Kids These Days need us to Make Words Matter for goodS2Ep3: How to stop the broken record with our kids at any age!Today, my friend and colleague (and fellow kid therapist), Amanda Owens, joins me again to discuss the broken record. Ever feel like..."sheesh, haven't I already said this?!?" Listen in for these helpful tips at each age group (preschoolers, elementary, and teens) to stay calm and keep yourself out of the broken record cycle!As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.You can find more about Amanda Owens at https://www.alofamilycounseling.com/
2021-01-2046 min
Kids These Days need us to Make Words Matter for goodS2Ep2: The power of our words and thoughtsThis week's episode was inspired by a quote from the Speaking Life devotional by Roxanne Parks where she states, " Your life will always move in the direction of your strongest thoughts." She then challenges the reader to consider, "What input establishes your thoughts each day?" I was so moved by these two things that I wanted to share some additional ways that we can realize how much our environment impacts our words that then drive our behaviors and emotions. This episode, I challenge all of us to examine our deepest, recurrent thoughts, and then find ways to "vacation" i...
2021-01-1318 min
Kids These Days need us to Make Words Matter for goodS2Ep1: Dreaming and goal setting with Jennifer StanleyThis episode, my friend, Jennifer Stanley, joins me as we talk about dream catching, goal setting and the 3 things to achieve your goals in 2021. This time of year is the perfect time to think through and strategize to better capture all those dreams you have for yourself, your kids, and your family. Join us, listen in, share with others and grow! Follow on Facebook MWMwithKids or our website www.makewordsmatterforgood.com. You can also email your thoughts to Beth@makewordsmatterforgood.com.A huge thank you to @JenniferStanley1213 (aka JenStanley_livingwell and the_client_corner) for joining m...
2021-01-0635 minKids These Days need us to Make Words Matter for goodEp 20: The election week from hellSorry for the cursing in the title...but really!?! Can this week be any crazier?? This brief episode shares a couple of quick reminders about all that this week has for us. Stress from the election, news coverage, time change, fatigue from the pandemic - and WHAT TO DO about it! We are all feeling the crunch. Our bodies are feeling the chaos. Take a moment to listen, share with others, and reflect on ways you can #makewordsmatter this week.Stay well, all!www.makewordsmatterforgood.com
2020-11-0308 minKids These Days need us to Make Words Matter for goodEp 19: Kids these days...need leadership training from USIn this thought-provoking conversation with leadership expert, Dr. Mia Johnson, she shares her expertise in leadership as it relates to us as parents and "regular" people. I shared my thought that sometimes we "regular" people (i.e., those of us without a PhD in leadership, or in a specific leadership role) still need to infuse leadership principles in our everyday conversations and behaviors. Listen in as we explore tangible ways that leadership can impact our kids and others around us in the most powerful ways!I invite you to follow us on Facebook as well @M...
2020-10-2822 minKids These Days need us to Make Words Matter for goodEp 18: Helping our kids realize that DIFFERENT is AWESOME!Here's the thing, we all "know" being different is good. In fact, it's great! But too often, our kids learn the message that being different is bad. If you haven't had a conversation like this with you kid, just trust me...every message they get is that different is bad or scary or impossible to overcome. They need us to be intentional about helping them see their different abilities and how being different is awesome!This episode, I interview Katey Fortun (kateyfortun.com) about her experiences and her work helping kids and others know about how different...
2020-09-3043 minKids These Days need us to Make Words Matter for goodEp 17: Healthy screen time consumption for our kidsThis episode was life-changing for me. I know that sounds dramatic, but really, I walked away with so many practical tips that I have already listened to this episode (again) three times! Dr. Tara Egan, from CharlotteParentCoaching.com, joins me to share her expertise about screens and technology - and ways to help our kids through these challenging times. If you have a teen, or have ever wondered about how much screen time our kids should be consuming, you will not want to miss this one!!Find the show notes and access to great handouts for this...
2020-09-2344 minKids These Days need us to Make Words Matter for goodBONUS episode: The BIG threeThis episode is a BONUS cross-posting with my friends at Core Essential Values (https://coreessentials.org/values) - where we talk about The Big Three - Treat others right, Make smart decisions, and Maximize potential. I LOVE talking about these three concepts because it really is the core of everything we do as parents (and teachers). It's also why I love Core Essential Values for schools, preschools, and daycares. It just makes so much sense to parents, teachers, and staff. I encourage you to listen is as we explore these topics, but also to explore their website. T...
2020-09-0820 minKids These Days need us to Make Words Matter for goodEp16: Facing the hard topics...suicideDuring this "Mental Health Moment" I explore the hard topic of suicide. It is never an easy thing to discuss, but the more we shed light on this stigmatizing topic, the less shame folks will feel about it. As we face an unprecedented time of uncertainty, we really need to all be ready to respond to hopelessness in our friends and family. I share tips and resources for talking about suicide with your friends and kids. Listen in!The keynote speaker I talked about is named Kevin Hines. You can learn about him on his...
2020-09-0122 minKids These Days need us to Make Words Matter for goodEp15: Feeling "good enough" and attachment stylesThis episode, I interview Sam Landa, a therapist and teacher from Virginia - who shares a Christian perspective on feeling "good enough" as a parent, while also sharing the science of attachment styles and how all of this relates to our relationship with God - and our kids' relationship with God. He shares a clear message of hope amidst times that can sometimes feel out of our control. More information about my book and short e-books on hard parenting moments can be found on my website! Just $5 for some of the best parenting advice you will get! w...
2020-08-2437 minKids These Days need us to Make Words Matter for goodEp14: Kids these days...can be motivated by pride and disappointedIf you are tired of just always punishing your child by taking things away, give this episode a listen! If you are wondering what other ESSENTIAL tools I need to keep in my toolbox as a parent - this is one of them. This episode is about using our relationship with our child, and our natural emotions as a parent to help our child know how to behave in the future. Emotions can be powerful motivators when used effectively. Learn how to use both pride and disappointment well here!More information about my book and short e-books...
2020-08-2109 minKids These Days need us to Make Words Matter for goodEp13: Ask a Psychologist! Social Anxiety in TeensI love hearing your questions. Today, I answer a question about how to help our kids with anxiety, and social anxiety. Often, we parents want to know, "Is my kid okay?" and "How do I help?" This episode, I will cover these important questions, while giving practical tips to help with teen anxiety.If YOU have a question, I want to hear it! Just click this link and fill out the anonymous 2-question survey - https://iu.co1.qualtrics.com/jfe/form/SV_1GrF9DK9NUrYb4N As always, be sure to FOLLOW us on F...
2020-08-1908 minKids These Days need us to Make Words Matter for goodEp12: Kids these days...need parents to never say they are a "brat"This episode is a must-listen for all of us who have said things we didn't mean - or maybe still struggle in some moments of frustration to say what we mean. Too often, we say things in frustration about our kids - they are "being a jerk" or "being a brat" or "being a baby." None of these things are helpful to our kids or our relationship with them. Listen in for why this should be something we eliminate from our vocabularies forever. :)As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our...
2020-08-1011 minKids These Days need us to Make Words Matter for goodEp11: Kids these days...need parents who know how to use guilt for goodThis episode, I discuss the TOP 3 reasons we have felt guilty over these past several months of quarantine and social distancing. Listen in as I share some helpful tips for managing your guilt and using it for good! We all feel guilty about our parenting decisions. Sometimes that guilt turns into shame messages - which are never helpful to our parenting. I hope this episode shares some insight for you to take that shame and kick it to the curb for good!As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out...
2020-08-0613 minKids These Days need us to Make Words Matter for goodEp10: Kids these days need to feel more important than their parents' devicesTrust me when I say....we ALL need this episode. I found myself reflecting over and over about the impact my devices have on my moment-to-moment interactions with my kids after this. Join me and my great friend and colleague, Johanna Voss, as she shares her expertise about screen use and parenting. As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.If you want to find Johanna, her website is https://www.attunedlifecc.com/...
2020-08-0124 minKids These Days need us to Make Words Matter for goodEp9: Kids these days....Need to consider their "career"This was such an enlightening episode for me to be a part of. I am so thankful for the wisdom that my friend and therapist, Kali Wolken, shared today. Her area of expertise includes helping individuals work through career-related issues. Tune in to hear what she says we should be doing now with our kids and teens! As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.You can find more about Kali Wolken at http://www...
2020-07-0323 minKids These Days need us to Make Words Matter for goodEp8: Kids these days...Need to be reminded of what teachers want them to knowOn this episode, I am so happy to share my amazing friend and colleague with you. Katie Preston is a school counselor and former social worker, whose outlook so clearly fits what today's kids need in the school building. Listen in as she shares the top three things teachers and administrators want us to remind our kids about! As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.Finally, a HUGE shoutout to the YMCA...
2020-07-0323 minKids These Days need us to Make Words Matter for goodEp2: Managing Stress & Frustration during e-learningLet's face it...e-learning is stressful and frustrating for almost all of us at some point or another! This episode will walk you through some easy-to-apply tips to manage both YOU and YOUR child's frustration during e-learning sessions. As always, be sure to FOLLOW us on Facebook @MWMwithKids or check out our website for parenting books, inspirational tees and ongoing blog posts - www.makewordsmatterforgood.com.Finally, a HUGE shout out to the YMCA of Muncie for co-sponsoring this podcast. Follow them on Facebook @YMCAofMunciwww.makewordsmatterforgood.com
2020-04-2712 min