Shows
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayHeld 💫 A Mother's Day Loved Letter for Women Navigating InfertilityThis is a love letter for those walking the quiet, often invisible path of infertility.For those who nurture in the waiting.For those who hold space for life—even when it hasn’t arrived in the way they imagined.I know this path intimately.I was pregnant on my birthday, and I lost my baby at six months—on my birthday.That grief reshaped me. It broke me open. And healing has taken time.I created HUED Mamas with deep love—f...2025-05-1305 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayDoulas are not for Sale#DoulasAreNotforSale2025-04-2603 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our Way🌟 Time to GlowUP ~ Affirmations for Women of Color c/ Black Girls NutritionAffirmations are POWERFUL! We all grow through things especially during 2020. #RONA is not stopping our shine. Come learn how to begin your day in a powerful way. And learn how to join our FREE 10 Day GlowUP Self-Care Challenge. Chat Soon...2024-10-2616 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayDay 9 of the Self-Care ChallengeDay 9 of the Self-Care Challenge2024-10-2620 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayDay 8 of our #GlowUP🌟 Self-Care ChallengeWelcome to Day 8  Queens. … Today we are focusing on the power of Decluttering our Space and our Minds. When you declutter your space, this can be done physically or by letting go of negative thoughts about people/things/situations etc. When you focus on  decluttering your mind, this can be accomplished by meditation/reading/listening to music/spending time in nature/writing down thoughts in a journal, etc. I have already decluttered this one “closet”. I feel so much better and have reclaimed my space. Now, It’s your turn Queen!
Go ahead and jump into today's podcast. M...2024-10-2611 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayDay 7 of our #GlowUP🌟 Self-Care ChallengeWelcome to Day 7  Queens. … Today we are focusing on reviewing the self-care habits and tools to complete them, try something new, gain additional insight etc. Remember, learn as much as you can about the topic, take what you need (to benefit yourself) and leave the rest.
Go ahead and jump into today's podcast. Make sure you listen to the end and then follow the instructions in the episode. Sending lots of love your way ~ Katia
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Do you Need to Catch Up or Re-Listen to the Past Messages- Check out the Deets Below:
...2024-10-2617 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayDay 6 of the 10 Day Self-Care #GlowUP ChallengeToday we are focusing on “Identifying & Removing Toxic People from Your Life & The Importance of Me Time”.
Negative and/or toxic people can make us feel bad about ourselves and/or our achievements. Nobody wants haters in their lives in such close proximity to us. When you're just trying to live your best life, they can be draining. Today, we're examining our closest friends to see if they bring positivity or negativity into our lives. Also, many times we are always focused on other people and, in many cases, are never alone. However, taking time for oneself, also...2024-10-2612 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayDay 5 of our #GlowUP🌟 Self-Care ChallengeWelcome to Day 5 Queens. … Today we are focusing on “Eat Healthily and in Moderation”. Progress not perfection and we will focus on what we get to have versus what we are restricted from eating. Nobody likes being told what they can’t have lol!
Over the next few days, beginning today, we will focus more on the quality of our food.
I would love for you to consider a diet rich in fruits, vegetables, nuts, whole grains, fish (such as salmon, mackerel, tuna, and sardines), and healthy oils. Fruits and vegetables strong in natural antioxidants and poly...2024-10-2618 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayDay 4 of our #GlowUP🌟 Self-Care ChallengeWelcome to Day 4 Queens. Today we are talking about WATER 🚰💦💧🌊, why it's so important to your health, some ways to increase your daily water intake. When we talk about the 🌟 GLOWUP 🌟, drinking water is essential for this to happen. Besides, adult humans are 60 percent water, and our blood is 90 percent water. AMAZING! Water is life and keeps every system in the body functioning properly.
Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia
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Do you Need to Catch Up or Re-Listen to th...2024-10-2611 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayDay 3 of the 10 Day Self-Care #GlowUP ChallengeHey Queens… today is Day 3! Today is all about meditation (*insert woosah sound*). Meditation is a powerful, free self-care technique that improves both your physical and mental health. Meditation allows you to relax and rebalance yourself in a way that few other things can. Don’t underestimate meditation. It may seem like a waste of time, but mindfulness can have a huge impact on your health and well-being, by helping to relax your mind and body.
Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Kati...2024-10-2610 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayDay 2 of the 10 Day Self-Care #GlowUP ChallengeOkay Queen it's Day 2.. we are moving along lol! Today we are talking about "Getting Enough Sleep and the Importance of a Bedtime Routine" Going to bed at a set time each night makes it easier to get a good night's sleep. Creating a routine around bedtime gives your body cues that it's time to settle down. Sleep is important not only because it keeps you healthy, but also because lack of sleep is linked to depression and anxiety—which just adds to that ever-growing pile of stressors and we are about "Living our Best Life!"
Make su...2024-10-2612 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayDay 1 of the 10 Day Self-Care #GlowUP ChallengeOkay Queens... and just like that it's DAY 1... awww yeah!!! Clearly I have a lot of energy this morning lol! Make sure that you go back and listen to the Kick Off Message (link is at the end). Today we are talking about "Not Judging Yourself and Identifying Your Inner Critic" ~ because we all have them.Â
Day 1 Message:Â https://anchor.fm/blackgirlsnutrition/episodes/Day-1-of-the-10-Day-Self-Care-GlowUP-Challenge-e1f4nd8
Make sure you listen to the end and the follow the instructions in the episode. Sending lots of love your way ~ Katia
Ne...2024-10-2607 min
Community LifelineApplying Cultural Traditions in Nutrition to Improve Black Women's Health and Maternal Journeys with Katia Powell-LaurentKatia Powell-Laurent is a doula, black maternal health advocate and coach. She empowers Women of Color to Eat Healthy without Sacrificing their Cultural Heritage through her three foundational pillars for transformative change: culture, community and connection.
Learn more about Black Girls Nutrition and Katia's mission to improve the health and well-being of WOC.
Visit her @ https://www.blackgirlsnutrition.com/!
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Support this podcast: https://podcasters.spotify.com/pod/show/neshe-conley/support2023-04-2038 min
Fertile GroundHosted by HUED Mamas Co. | Our Fertility, Our WayWelcome to the 10 Day Self-Care Challenge!Welcome to the 10 Day Self-Care Challenge! We know how hard it can be to take care of yourself and we want to help. You're already on a journey of self-discovery, so why not take it a step further? We'll send you an email/message each day with one task to help you take care of yourself, plus some additional resources and tools. YES, there is a mini task for today (go ahead and listen to the episode).
Each day will include an affirmation, and something else that might be helpful for your self-care routine.
đź‘‘ Daily Ins...2022-08-2813 min