Shows
It's Messy But It's So GoodThe Power of Pickleball in Marriage, Mindset, and Midlife with Charlotte JukesGift: Subscribe to Fran’s newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Charlotte Jukes is a former nurse who turned holistic coach and podcaster who spent 37 years in healthcare before a life-altering workplace incident led her to a new path. Now the podcast host of...2025-04-2850 min
It's Messy But It's So GoodHip-Hop, Snowboarding & Success: Miranda Writes’ Unique JourneyGift: Subscribe to Fran’s newsletter and receive a FREE Toolkit: Calm Your Anxiety Instantly. Designed to give you 5 tools to quickly regulate your emotions and nervous system. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Miranda Writes is a Hip Hop and Pop artist from New York known for her high energy stage shows, and versatile music that blends elements from Hip Hop, Dance, and Pop. She submerged herself in all the...2025-04-1432 min
It's Messy But It's So GoodBurnout to Breakthrough: Karaleigh Garrison’s Story of Reinvention and ResilienceGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Karaleigh Garrison is a dynamic motivational speaker, a classically trained vocalist, and the host of the internationally renowned podcast “Be the Dream.” Her message about using your voice to be seen and hea...2025-03-3138 min
It's Messy But It's So GoodSusan Wilbur’s Inspiring Adoption Story: Safely HomeGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Susan, a nurse for 27 years and Zumba instructor for 10, owns FUNNDANCE LLC, also offering Zumba for the developmentally disabled. Married for 29 years, she and her husband adopted the...2025-03-1054 min
It's Messy But It's So GoodThe Alchemy of Intuitive Writing: Zhenya Goma Guides Ideas into Impactful Deep StoriesGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Zhenya Goma, intuitive, psychic /spirit medium and former Russian professor turned writer and coach. Zhenya uses her gifts to coach and support clients to write and prepare for...2025-02-2455 min
Integrative Nurse Coaches in ACTION!85: Celebrating Integrative Nurse Coaching- Karen Avino EdD, RN, AHN-BC, HWNC-BC85: Celebrating Integrative Nurse Coaching: Karen Avino EdD, RN, AHN-BC, HWNC-BC Highlights"The trend word out there is well being, right? We want Nurses, everyone, to feel like they are in the state of well being. We know that well being is really static. It's like in the present moment, I'm feeling well, whereas really, self development is about well becoming, because it's a much longer journey of... and never ending, a never ending journey of well becoming, right?That always has to be a major part of who we are and what we d...2025-02-0357 min
It's Messy But It's So GoodSaying Yes: Ben Franklin’s Path from Small-Town Roots to Global StagesGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Ben Franklin (yes, that’s his real name) has dedicated over 30 years to a diverse career in show business, working as an actor, singer, dancer, writer, acrobat, ringmaster, and award-winning burlesque artis...2025-02-0359 min
It's Messy But It's So GoodThe Intersection of Healthcare and the Entertainment Industry: Kathy's Impactful CareerGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Kathy Nichols Cossu R.N. was a film and entertainment industry Nurse for over 25 years. Supporting medical needs ranging from medical equipment to medical services for film, television, and commercials. President of...2024-12-1658 min
Integrative Nurse Coaches in ACTION!84: You Are Not Too Sensitive, You Are Perfect- Maggie Gardner RN, BSN, HWNC-BC, CH-C"In the Nurse coaching certificate course, we definitely learned about mindfulness. And you know, that sounds maybe trivial to somebody who's not familiar with Nurse coaching. Sure, we know mindfulness is research fact and very effective, but it just goes so much deeper than that.You know, we don't often as Nurses, allow ourselves enough time, time with our patients, time with ourselves, time to breathe, time to drink water, to take a rest, so allowing time and space to transpire, to let our bodies catch up with ourselves, to really hear what our patients are saying...2024-12-1049 min
It's Messy But It's So GoodRob Hillman’s Inspirations on Long Term Travel and ConnectionGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: A proud Gen X’er, Rob’s life has not been what you might call conventional. He is a Registered Nurse, a former theater actor, and a travel addict. Rather than waiting...2024-11-2538 min
Let's Talk Wellness with ShalEP16: Simplifying Healthy Living as a Parent with Alyssa BallIt was a pleasure to have Alyssa Ball @belsolewellness share her tips on how to simplify Healthy Living as a parent, especially managing 3 young kids.Alyssa Ball is the founder of bel sole wellness, an online wellness coaching and energy healing practice geared to help others create a strong foundation for their health and well-being. Alyssa is a Registered Nurse (RN), Board Certified Health and Wellness Coach (HWNC-BC) and Reiki Master. Simply put, her vision is to help create beauty and balance in the lives of her clients. Alyssa’s personal struggle with anxiety sparked a deep se...2024-11-2424 min
You're Not The Only OneWhat if you turned your mess into a message?A woman witnesses a school shooting and immediately realizes she knows the shooter. After numerous traumatic life events she finds light at the end of the tunnel. Today’s episode featured Melissa Armstrong. Melissa is a BSN, RN, HWNC-BC and the Owner of Holistic Health. If you would like to contact Melissa you can at marmstrong@inursecoach.com. Website: www.holistichealthbymelissa.comIG: @holistichealthbymelissaFacebook: @MelissaArmstrongRN___________________If you or a loved one is struggling with mental health, thoughts of suicide or addiction these resources can he...2024-10-2635 min
It's Messy But It's So GoodHopeful Roots: Kelly Collins on Homesteading in HawaiiGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Kelly Collins is an educator turned homesteader who founded Hopeful Roots to empower others in food sovereignty. With a master’s degree in education and certifications in Perma...2024-10-1438 min
It's Messy But It's So GoodThe Journey to Self-Acceptance with Alison PandoraGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Alison Pandora, born and adopted in northern New Jersey, is on a journey of self-acceptance and discovery. Once raised in a strict Jehovah’s Witness household, she now channels her e...2024-09-3039 min
It's Messy But It's So GoodIt's Messy But It's So Good - 1st Year AnniversaryGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. About Your Host: Fran Medina RN, Empowerment Coach Fran Medina HWNC-BC is a Board-Certified Holistic Nurse and Life Coach with over 40 years of nursing experience in the art...2024-09-1606 min
Postpartum Better | Postpartum Recovery, How to Manage Postpartum Depression, Sex After Birth, How to Find Time for Postpartum Self-care, What to ExpectHow to Navigate the Rollercoaster of the NICU with Charlotte Edwards, RN, HWNC-BC, TIPSend us a textIn this episode, Chelsea interviews Charlotte Edwards, a NICU nurse and transformational coach, about her personal journey of giving birth at 25 weeks and navigating the challenges of her son's NICU stay. Charlotte shares her experience with HELLP syndrome, a severe pregnancy complication, and the emotional toll of being a NICU mom. The conversation covers grieving the loss of expectations, such as missing out on a traditional delivery, and finding joy in moments with a NICU baby. Charlotte also discusses the importance of self-care, support from fellow NICU moms, and how her journey inspired...2024-09-1450 min
It's Messy But It's So GoodWholeness and Harmony: The Lessons Dogs Teach UsGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. Bio: Susan London, a retired educator, taught Elementary Education for 33 years in Rockland County, NY. Susan lives in the Southern Catskill Mountains. Susan exhibits award-winning dogs at shows nationwide and enjoys spe...2024-08-2639 min
It's Messy But It's So GoodArtistic Alchemy: Daniel Villegas' Creative BlendGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Bio: Daniel Villegas is a l...2024-08-1236 min
It's Messy But It's So GoodBreaking Free from Diet Culture: The Wellness Elevate PhilosophyGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. BIO: Michelle helps women reset their metabolism and regain confidence through her hormone-synced approach. With the Metabolic Momentum Method, she promotes sustainable weight loss and hormonal healing. At Wellness Ele...2024-07-2939 min
Integrative Nurse Coaches in ACTION!77: Invigorate Your Joy for Nursing- Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BC77: Invigorate Your Joy for Nursing- Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BC Highlights“It's okay to find balance, and to go to different areas and explore... so we can continue to have peace within ourselves, so you can have joy. If you're feeling angst or feeling physically ill and your mind isn't at rest, we can't find joy.” ~ Dena Alberti PhD, RN, NPD-BC, HN-BC, HWNC-BCAh-Ha MomentsTake the time to focus on your own needs. Discover the people, things and experiences that bring you joy!Bloom where you’re plante...2024-07-151h 03
It's Messy But It's So GoodTrue Vitality Project: Empowering Health Through Natural ApproachesGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. ABOUT: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Bio: Beth Greer, The Super Natural Mom, is an awa...2024-07-1532 min
Integrative Nurse Coaches in ACTION!74: You are Enough, Exactly as You Are! Joanne Turnier DNP, RN, ACNS-BC, HN-BC, HWNC-BC"If you don't feel like enough, if you feel like you need something more, start talking to someone about why you feel that way. And really cultivate a sense of awareness. And you're not going to find the answer outside yourself. You're going to have to go inward and find out, what is leading me to the decisions that I am making right now that seem to bring me to a place that is uncomfortable or that is not aligned with who my true self is?" ~Joanne Turnier DNP, RN, ACNS-BC, HN-BC, HWNC-BCAh-Ha M...2024-06-0357 min
It's Messy But It's So GoodGlobal Adventures: Unlocking Self-Love and Gratitude Through TravelGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Bio: Registered Nurse by t...2024-05-2759 min
It's Messy But It's So GoodShamanic Wisdom for Modern Living with Wendy CarlsonGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Bio: Wendy is an Int...2024-05-1330 min
Nurse Essentials: A podcast focused on caring for youConnecting the Mind, Body and Spirit: The Role of Holistic NursesSend us a textSome people mistakenly think that holistic nursing is about crystals and kumbaya. Rose Hosler, BSN, RN, HNB-BC, HWNC-BC, healing services coordinator at Cleveland Clinic Hillcrest Hospital, sets the record straight and explains the tools and processes holistic nurses use to provide emotional, spiritual and physical support to patients and fellow caregivers.2024-04-2427 min
Integrative Nurse Coaches in ACTION!71: The Sacred Space Created by Nurse Coaches: Lindsay Frey MA, BSN, RN, HWNC-BC, HNB-BC, CDCES“…you need space in order for energy to be exchanged and to hear what we're saying, and hear what the other person said. Historically, I've wanted to fill that space really. So, it's still practice for me as well. I still have to work on it. But just trying to lean into that. And, allow that space to exist so people get the benefit of hearing themselves talk too.” ~Lindsay Frey MA, BSN, RN, HWNC-BC, HNB-BC, CDCESAh Ha MomentsThere is so much power in listening to a person’s story...2024-04-2252 min
It's Messy But It's So GoodInspiring Change: Beverly Braxton’s Impact on CommunityGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Bio: Beverly Braxton, a Warw...2024-04-221h 03
It's Messy But It's So GoodPirates, Passion, and Partnerships: Don Kilcoyne's Creative OdysseyGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Bio: Do...2024-04-0844 min
Integrative Nurse Coaches in ACTION!69: Combining Psilocybin Education and Nurse Coaching- Chandra “CeeCee” Campanelli RN, HN-BC, HWNC-BC"Nurses are interested. Nurses want to use this medicine. They want to explore this medicine. They want to understand this medicine. And inevitably, they want to share this medicine. Through our experience, we, minute for minute, spend more time with vulnerable people— not just vulnerable people, but vulnerable people in their most vulnerable times— than nearly any other profession." ~Chandra "CeeCee" Campanelli, RN, HN-BC, HWNC-BCAh-Ha MomentsNurse Coaching and Holistic Nursing allows us to be fully present and open for whole-person wellness and NursingLayering on our foundation of Nursing we can do anything that c...2024-03-2559 min
It's Messy But It's So GoodGLP-1 Peptides & Beyond: Ginger's Insights into Health, Weight Loss, and LifeGift: Subscribe to Fran’s newsletter and receive a FREE Passion Journal Prompts. Designed to give you clarity and direction so you can start to embody and create steps towards an inspired life. About: Welcome to "It's Messy, But It's So Good," the podcast that explores the captivating journeys of individuals following their passions and expanding through life's challenges. In each episode, we uncover raw, unfiltered stories of remarkable individuals who have embraced chaos, navigated obstacles, and emerged transformed in their pursuit of purpose. Bio: Gi...2024-03-2538 min