Shows
iMG's PolaroidsiMG's Polaroids: Episode 73Tracklist
00:16 | gen4 - Through Light & Colour
03:06 | Queen - Who Wants To Live Forever (Cresta Remix) [previously ID - ID]
08:57 | Ronski Speed - Set Me To Light (Daniel Kandi Remix) [feat. Linnea Schossow]
14:59 | Infected Mushroom - You Wanna Stay
18:52 | MUST DIE! x LINK - CHOOSE ONE
20:11 | Hy3rid - Wubmarine
21:44 | Jeanie & Jinx - Doomsday
23:30 | Fabian Mazur & Arcando - Elevate
24:14 | Blanke & Dia Frampton - Spark
25:44 | Kayzo & Pixel Terror - Blindside
27:14 | Metro - A-Train
32:36 | LSDREAM - HIGH VIBRATIONS
34:30 | Logistics - Jungle Music (DRS & Dynamite x Logistics Remix)
37:29 | Nitepunk - Miracle (REAPER Remix)
40:26 | Lexurus - Magnify (Justin Hawkes Remix) [feat. Rhode]
45:01 | bh - so...2021-05-2959 min
This and One More - Fitness, Nutrition, Health, MindsetIs nasal breathing useful, and other training considerations - with Ali GibilaroIf you'd like out find out more about Ali, Lift the Bar or Hy3rid you can follow the links below.
Ali: @theratingking
LTB: @liftthebar
Hy3rid: @hy3rid_coaching
IF you have any questions for me either drop me an e-mail info@simplesessions.co.uk or DM me on Instagram @jamesleept2021-03-0457 min
This and One More - Fitness, Nutrition, Health, MindsetHow to get the most from your training and keep progressing - with Tom MorganTom is another of the 3 Hy3rid coaches, and we discuss bodyweight training, how to keep progressing when you plateau as we ll as several other aspects of training and nutrition.
You can find out more about Tom via instagram: @tommorgantraining
and you can find the Hy3rid coaching content here: @hy3rid_coaching
As usual, if you have any questions, guest or topic suggestions, please just e-mail me at info@simplesessions.co.uk
2020-12-2257 min
This and One More - Fitness, Nutrition, Health, MindsetWhy it's important to enjoy training and how to make that a realityIn this episode i chat to Dai, 1/3 of the Hy3rid coaching team about training, enjoyment and why it's so important to enjoy what you do training wise.
To find out more about Dai and Hy3rid Head to their instagram pages here:
@dai_trying
@hy3rid_coaching
And as always, if you have any questions for me, just drop me an e-mail here: info@simplesessions.co.uk or DM @jamesleept2020-11-301h 06
HY3RID Podcast#41 - Legacy - Falling in love with trainingIn this episode of the HY3RID podcast, TM, DL and AG are back in the podcast den talking about LEGACY.
LEGACY is the brand new format for HY3RID online coaching, with Volume 1 launching on 6th Jan 2020. In this episode we really delve into the why behind the program and the change from a monthly rolling format to a 12 week block. We also discuss some nuances of programming, how to properly develop a a solid aerobic base, the best way to level up your skills.
Listen to...2019-12-261h 09HY3RID Podcast#40 - Conditioning Recast: Cutting through the bullsHIITIn this week’s episode we are revisiting conditioning and what it truly means back in the podcast den.
What does Conditioning mean? As a very general rule, we are considering conditioning to be the ability to produce a large quantity of work for an extended period of time or repeated bouts, but conditioning is very much specific to your sport/training goal.
However we do know that doing some kind of cardiovascular/aerobic training improves overall health markers across the board and will have you performing.
...2019-12-1855 minHY3RID Podcast#39 - Musings with the Bernrod - Professional MMA, Running and having a crush on Jay CutlerIn this episode we are joined with The Bernard AKA Bernie Gomm. Bernie is a professional MMA fighter, gym manager at Sweatbox in Bristol, full time Dad and is currently starting his own MMA promotion, True Champion.
Bernie chats to us about his background and how he first got into training and fight based sports by throwing himself in a the deep end with a Muay Thai fight in Thailand against a Thai fighter.
We also cover:
- What training looks like in the lead...2019-12-121h 01HY3RID Podcast#38 - Get drunk, not fatGet Drunk Not Fat!
In this week’s episode DL, AG & TMT go through the best strategies to get as drunk as possible, consuming as few calories as possible and ensuring you maximise any potential gains your training can give you.
With all the Christmas parties coming up, the boys also cover how to minimise the effect alcohol will have on you if you want to be on. Your best behaviour but still drink with your colleagues!
Finally, they touch on how to structure your training to ensure you are not wa...2019-12-0555 minHY3RID Podcast#37 - Embracing ChristmasSurviving Christmas is a massive fitness industry cliche. Christmas, more so than any other time of the year we make a massive effort to spend more time with people we love and should 100% be enjoyed, but that doesn't mean that we completely disregard everything we would normally do throughout the rest of the year, eat shit loads, not train etc.
In this episode, Tom, Dai and Ali talk through considerations for training and nutrition over the Christmas period; What will give us the most amount of enjoyment, how much body fat you would...2019-11-2757 minHY3RID Podcast#36 - Why We Started (Recast)Why we started - enjoy this repost of Episode 10 where we talk about the origin of HY3RID - How the love of ice cream, hugs and HY3RID training brought us all together.
In this episode we talk through each of our back stories, how and why we first started training and how we came together as HY3RID.
All of our podcast are on iTunes, Spotify and many other podcast platforms.
If you found this useful, please please please leave a review, rating, share with...2019-11-201h 05HY3RID Podcast#35 - Recast - Nutrition Periodisation with Gregg SlaterRECAST....Today's episode on Nutritional Periodisation with Gregg Slater was so good the first time around, we've decided to recast it for anyone who didn't hear it, and even if you did, it's probably worth listening to it again.
The evidence shows that the vast majority of people who undertake a diet end up no better or worse off three years down the line. Gregg introduces the concept of nutritional periodisation and why it can be useful to think of nutrition as being a bit like training in some ways.
Listen to...2019-11-1352 minHY3RID Podcast#34: From Life on 2 wheels to 4 with Ben PritchardOn this week's episode we are lucky enough to have Ben Pritchard joining us in the podcast den.
Ben shares his incredible journey towards the paralympic games in Tokyo 2020 for GB Rowing. Ben started his athletic career with sailing in his teens, becoming one of the best in the country. From there, he transitioned over to triathlon, again getting to team GB standard before transitioning into cycling.
It was whilst racing in a cycling event in 2016, that Ben crashed, leaving him paralysed from mid trunk down. During rehab, Ben was introduced to a...2019-11-061h 33HY3RID Podcast#33: Handbalancing and Biscuit Dunking with John LastIn this episode we have an excellent treat for you…even more exciting than the biscuits we were dunking in this episode.
It was our absolute pleasure to have John Last in the podcast studio talking about his background in free running, circus and handbalancing as well as lots of chat around biscuit dunking, zombie apocalypses and great lakes.
Listen to this episode if you want to learn:
What the minimum effective dose for training to get a solid handstand
Where most people go wrong when trying to nail a handstand
What John’s trai...2019-10-301h 19HY3RID Podcast#32 - Sleep: The complete trilogyTHE SLEEP TRILOGY
This week we have a compilation or possibly a compendium of the previous 3 episodes in one.
Have a listen if you would like to learn:
- Why sleep is important and how terrible sleep deprivation is
- What causes us to sleep
- Practical ways to improve your sleep
For show notes and references, please see the previous 3 episodes on the blog:
Sleep Part 1 - Why Sleep is important
Sleep Part 2 - Circadian...2019-10-232h 28HY3RID Podcast#31 - Sleep Pt. 3 - Practical advice to improve your sleepWelcome back to part 3 of the Sleep trilogy. Following on from the previous 2 weeks talking about the impact that lack of sleep has on us, this week are going through some practical advice and take homes you can implement to improve your sleep.
Listen to this episode if you want to learn:
- Why you can't just "catch up" on sleep
- How to make sure your circadian rhythm stays anchored
- What sleep hygiene is and why it matters
- Why having a bedtime routine is important.2019-10-161h 06HY3RID Podcast#30 - Sleep Pt. 2 - Circadian Rhythms and Sleep PressureWe are back this week with part 2 of the sleep trilogy, talking about circadian rhythm and sleep pressure; these are our biggest regulators of sleep and tiredness, and wakefulness.
In this episode you will learn:
- What your circadian rhythm is
- How your circadian rhythm helps to regulate your sleep
- What sleep pressure is
- Why caffeine makes you feel less sleepy
- Why drinking coffee late at night is a terrible idea even if you fall asleep fine 2019-10-0949 minHY3RID Podcast#29 - Sleep Pt. 1: Why is sleep important?This week's episode is part 1 of our new mini-series on Sleep. Part 1 today is focussed on why sleep is important and what the impact of lack of sleep can be, both short term and long term. The biggest take home from this week... Sleep deprivation seems to impact almost all aspects of health and life.
We spend >>36% asleep so we know its pretty important. That's the equivalent of 32 years if you live to the ripe old age of 90.
Listen to this episode if you want to...2019-10-0239 minHY3RID Podcast#28 - Motivation and Training Single Player (Recast)"How do you stay motivated when you have to train single player all the time?"
Let's face it, we all go through phases of enjoying training a lot, and then periods where you really lack motivation and don't enjoy it at all, particularly when you have to train solo all the time. It's a completely natural cycle for everyone.
Losing motivation for training can come as a result of many different things, whether that's changing environments or circumstances, getting bored, not seeing results etc. so answering how the best way to stay motivated doesn't...2019-09-2538 minHY3RID Podcast#27 - Rich Lovatt on Intermittent FastingThis week on the HY3RID podcast we have Rich Lovatt dialling in from India (stay tuned for some epic facts).
Rich is currently working with and coaching high profile celebrities in India. Previously, when he was in the UK, Rich was well known in the fitness industry and extensively within the nutrition field. Find out how he has been lucky enough/stalker-ish enough to meet the godfather of intermittent fasting, Martin Berkhan (Lean Gains)!
The main topic for today’s podcast is fasting. A few things you might pick up if yo...2019-09-181h 03HY3RID Podcast#26 - What is conditioning? How to effectively build capacity without the bullsHIIT!Welcome to Episode 26 and this week we are back in the HY3RID podcast den/under Dai's kitchen table covered in a blanket, talking all about conditioning.
This is very apt after Team HY3RID came 3rd overall in the Elite males category at the National Fitness Games final this weekend.
What does Conditioning mean? As a very general rule, we are considering conditioning to be the ability to produce a large quantity of work for an extended period of time or repeated bouts, but conditioning is very much specific to your sport...2019-09-1156 minHY3RID Podcast#25 - Kate Grey on representing Team GB at the Paralympics, and transitioning from swimming into BBC sports reporting and mentoringIn today’s episode, we have a very special guest, Kate Grey. Kate is a former paralympic swimmer and current BBC sports reporter and mentor. Kate represented team Great Britain for ten years. During that time she competed at European Championships, World Championships and the 2008 Beijing Paralympics.
Kate tells us her story, from the devastating moment she sliced her left hand off in a sausage machine at 2 years old to becoming a Paralympic gold medal contender for London 2012. From the highs of competing in Beijing 2008 to burnout and glandular fever, dealing with the disappointment of missing out on...2019-09-041h 05HY3RID Podcast#24 - Nutrition for Competition/Match dayIn episode 24 TMT, DL and AG are back in the podcast den talking competition or match day nutrition, plus much of the usual bollocks and tangents we normally go off on.
We talk through:
- Why nutrition is actually a relatively small consideration in comparison to training
- Why what you do the day before your match or competition is more important than the actual day
- What you actually need to be doing on the day(s) before and day of your competition to perform at your best.2019-08-2837 minHY3RID Podcast#23 - Progressing Bodyweight Skill - HandstandsWelcome back to the HY3RID podcast for episode 23.
This week it’s back to the three of us talking much bollocks but hopefully giving some useful insight on what you need to be doing to progress bodyweight skill work.
We specifically talk about handstands as the skill work this week, but what we talk about is specific to any bodyweight skill progression, or developing any skill at all.
We talk about starting point and where most people tend to go wrong when they are trying to progress their bodyweight sk...2019-08-2136 minHY3RID Podcast#22 - Tom Hamilton on the biggest mistakes when training for strength, injury recovery and looking strongIn this episode we are joined by Tom Hamilton who talks to us about his journey into the fitness industry, recovering from an ACL injury twice and why it's really really important to look strong, and also kind of important to lift strong too.
For those who don't know, Tom has been working in the fitness industry for 9 years and has worked with a wide range of people from everyday athletes to bodybuilders, powerlifting world champions and professional athletes. He currently works as a coach at W10 performance alongside his role as head of education in...2019-08-1456 minHY3RID Podcast#21 - Andy Torbet on being fit for adventure and racing a peregrine falcon in a sky diveToday’s is a very special episode.
We have Andy Torbet as a guest in the HY3RID podcast den….a privilege and experience that no-one else has yet experienced.
Andy is a real-life action man…sky diving, cave diving, tv presenting, stunt manning.
One of Andy’s interesting facts is that he once raced a peregrine falcon in a sky dive. The only way he could win this was to strap rockets to himself to propel himself faster.
In this episode we discuss Andy’s training history, his extensive...2019-08-071h 11HY3RID Podcast#20 - Defining Health Part 3: Stress, Gratitude, Relationships and VelociraptorsThe third and final part of our ramblings on defining all the components that come into health and what that means to us.
In this episode our focus is stress, gratitude and relationships and their role in health.
Chronic stress leads to so many health complications and negative impacts on biology but we just can't help ourselves sometimes. We talk about ways you can actively manage your stress through control and mindfulness around social media, and managing your own expectations of stress.
2019-07-3144 min
LTB PodcastTom, Dai and Ali from Hy3rid - Bodyweight Training & Getting Your Training Motivation Back as a PTIn this episode, we welcome on Tom Morgan, Dai Lees and Alex Gibilaro from Hy3rid. We cover bodyweight training, what it's like working as three mates who are business partners and why it's ok as a PT to lose your motivation for training. Hy3rid provides online coaching with the primary aim to help people fall in love with training by making it fun again and providing a ridiculously positive and supportive community. They also run workshops that explore movement and bodyweight skill training. Hybrid are running a workshop for us at LTB in Maidenhead on th...2019-07-3042 minHY3RID Podcast#19 - Defining Health Part 2 - Nutrition and SleepIn this episode we continue our rambles from last episode on what we feel are important factors in contributing to a healthy life.
We recap on the why training really is the elixir of life, and move onto what you need to be aware of from a nutrition and sleep perspective, what you need to know, and a few take homes in terms of optimising these.
We refer to a study on sleep, which can be found here:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/
...2019-07-2452 minHY3RID Podcast#18 - Defining Health Part 1: Seeing past the speedosIf you take a quick glance at the health and fitness world, it’s easy to get lost in a world of abs, biceps, tracking all your calories and macros, slimming world etc.
In this episode we delve a little bit deeper, moving past the superficial layers, and look at what health actually means to us, and why just training long term is so unbelievably valuable.
Don’t wait until it's too late to invest in your health.
If you find this episode useful, please subscribe and share with your friends. 2019-07-1735 minHY3RID Podcast#17 - Interview with Gregg Slater on Nutrition Periodisation (and why dinosaurs are shit)Today's episode is especially exciting to us. We are lucky enough to be joined by Gregg Slater, Head of Education at Lift the Bar. We discuss everything from why dinosaurs are excellent through to nutritional periodisation. The evidence shows that the vast majority of people who undertake a diet end up no better or worse off three years down the line. Gregg introduces the concept of nutritional periodisation and why it can be useful to think of nutrition as being a bit like training in some ways.
We discuss diet fatigues, the usefulness of taking diet breaks and why exercise i...2019-07-1054 minHY3RID PodcastQ&A - Consistency vs. Variety, balancing building skill with strength and size, Nutrition for CrossfitHere we are with another Q&A session, although this week rather than asking questions, people have just given us statements to pull apart and make what we will of. Hope you enjoy another rambling episode.
This week we cover is consistency vs. variety in terms of exercise selection and what is optimal for progress and enjoyment. We also cover balancing building skill alongside size and strength and how to best approach that.
Last but not least, we talk about nutrition for crossfit. We talk about why paleo is probably a terrible idea...2019-07-0347 minHY3RID PodcastHY3RID Quickie - Motivation and training single playerWelcome to a HY3RID Quickie episode.
In the HY3RID quickie we will discuss a topic or question we have been asked that we feel needs a little bit more than quick fire Q&A answer.
In today's episode we were asked:
"How do you stay motivated when you have to train single player all the time?"
We skim the surface of self determination theory and what we as humans need to create an intrinsically motivating environment. For more on this, check out the guys at habitry (https...2019-06-2641 minHY3RID PodcastLessons from a HY3RID Holiday 2.0We are just back from HY3RID holiday 2.0 in Slovenia.
For those who have never been lucky enough to go, Slovenia is absolutely beautiful, and home to the worlds best burger (@popsburgerbar)
In this episode we just give a quick run down of the holiday, the exploring, the hikes, the training, the burgers, the ice creams, the beers.
For more information on Marck, check out his instagram @Marckgoran2019-06-1956 minHY3RID PodcastQ&A - Supplements, training and nutrition around a busy lifestyle and bicep curlsIn this episode we answer some questions from podcast listeners.
We go through supplements, what you probably should be considering taking, and what's not really worth the money.
For more information on supplements, have a look at examine.com.
We also talk about how best to fit training and nutrition into a busy lifestyle and how to make best use of bicep curls in the gym.
Thank you everyone who has listened to our podcast. We appreciate the ongoing support and will continue to try and make the podcast...2019-06-1249 minHY3RID PodcastLow Carb Diets....What a terrible idea!"No carbs before Marbs...."
"Carbs spike your insulin and cause you to store bodyfat."
"No carbs after 6PM..."
Low carb is the best way to drop body fat though right!?
There is so much mis-information regarding nutrition, and so much of that revolves around carbs.
Hopefully this podcast can clear up some of the ridiculous myths surrounding eating carbs so you can go and enjoy your pizza and pasta.
2019-06-0537 minHY3RID PodcastJay Bell - Giving a shit and having a positive impactIn this episode we have Jay Bell, one of HY3RID's favourite humans.
Jay talks to us today about he came to be co-owner of Proactive Fitness gym in Hull at 21, his fitness journey, and the core values that drive him and the business.
People first, give a shit, have fun...and ride one dick.
For more about Jay, check out his instagram @jaybell1 or the gym @proactivefitnesshull
2019-05-2936 minHY3RID PodcastBeing broken, being excluded, being shit at stuff... HY3RID OriginsIt's easy to look at someone and just assume that things have come easy to them and that they are a natural.
In this episode we speak about our backgrounds and how that has shaped us individually and how we came together to form HY3RID. Each of our backgrounds are very different but our why for doing what we do is aligned and this formed our core values:
- Mastery
- Enjoying the process
- Being a good human
- Community
Strap in...2019-05-221h 05HY3RID PodcastVeganism... What a terrible idea.The vegan diet... a highly contentious topic, but is it a terrible idea?
In this episode we take an objective look at the vegan diet and discuss the health consequences, as well as touching on the ethical and environmental implications of a meat or non-meat based diet.
We appreciate this is a highly emotionally driven subject for many, and we are sure there are things we may have failed to mention or missed. Please comment below and also like and share if you find this enlightening/funny/charming (as we normally are). 2019-05-1531 minHY3RID PodcastDr. Mike on lifestyle change, community and being an excellent humanDr. Mike II off of instagram and the "Fitness Unfiltered" podcast fame talks about his journey over the past several years.
If you didn't know already, Dr. Mike loves a #TransformationTuesday on insta, and does an excellent job of highlighting the importance of lifestyle change and how he has managed that over the past few years, the mistakes he has made and the lessons learnt.
Dr. Mike is an excellent human and is most certainly not a terrible idea.2019-05-0854 minHY3RID PodcastRunning a marathon....What a TERRIBLE ideaRunning a marathon...the pinnacle to endurance goals for most people.
However, is it a good idea for you?
In this episode we give you some excellent facts on the London marathon, and discuss the ins and outs of running a marathon, where people go wrong with their training and why, for most people, running a marathon is a terrible idea.
2019-05-0143 minHY3RID PodcastSpecialisation...What a TERRIBLE IdeaSpecialisation.... focussing on one specific area of training or sport.
This is essential if you want to become very good at one particular thing...but the majority of people would benefit from adopting a variety of training modalities and playing many different sports.
Early specialisation for children, other than one or two sports such as gymnastics is probably a terrible idea, as they miss out on the opportunity to develop a wide range of physical attributes and become very good generalists before specialising a little bit later.
The same goes...2019-04-2428 minHY3RID PodcastProtein Cakes.... What a TERRIBLE IDEA!Products containing protein are everywhere these days.... protein cake, protein crisps, protein cereal.
An excellent idea, no!?
Actually for the most part these are a really terrible idea. Anything marked with extra protein tends to get a health halo, but should this really be the case?
We don't think so.
We also enlighten you on the Ultimate Rating system....prepare to have you world rocked. 2019-04-1718 minHY3RID PodcastFoam Rolling... What a terrible idea!Foam rolling, or self myofascial release... essential for ironing out those muscles before training and aligning the muscle fibres, or not worth the time?
It's a normal sight to see in the gym, foam rolling for half an hour to help warm up those muscles before training, but is it actually effective?
In this episode of What a Terrible Idea, we delve into the ins and outs of foam rolling, and when it may actually be useful to do.
2019-04-1018 minHY3RID PodcastDrinking Regular Coke...What a terrible idea!With so much mis-information, partially quoted studies, poorly conducted studies etc. in the media about sugar and artificial sweeteners, it's no wonder everyone gets confused. Everything will cause you cancer if you believe everything in the tabloid newspapers.
However, whilst the evidence may not be complete, what we can conclude from the current evidence is that artificial sweeteners are generally safe for human consumption. Here's a few studies to back this up:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4899993/
https://www.sciencedirect.com/science/article/pii/S0278691517302818
However...2019-04-0324 minHY3RID PodcastBro Splits...what a TERRIBLE idea!Let’s face it….Bro splits, or body part splits, bodybuilder splits most of the time are a terrible idea.
What do we mean by a “Bro Split”?
When you split your training up into a single body part in one session such as a chest day, a shoulder day, a calf day…etc etc.
In this episode we delve into why bro splits are a terrible idea and what you actually need to be doing to get the most out of your training.
For more informatio...2019-03-2713 minHY3RID PodcastDoing things you don't enjoyDoing things you don’t enjoy… What a terrible idea.
In the true HY3RID way, this podcast sets the theme for the rest of the podcasts to come. There are so many things in health and fitness that people emphasise doing or attribute a high proportion to their results, that in reality have really negligible impacts on results.
We mention fasted cardio for fat loss.
For fasted cardio to actually enhancing fat loss over any other type of activity (assuming volume is equated), it would either need to enhance energy expenditure, decrease energy intake, or enhance fat loss and preserv...2019-03-1316 min