Shows
each voicethe intersection between peer support, research, and advocacy (ft. Isaac Lara)In this episode, I am joined by Isaac Lara, a youth wellbeing activist, lived experience researcher, and peer support advocate. He talks about the importance of youth in advocacy spaces and provides valuable advice for youth looking to get involved in both research and advocacy spaces. He discusses the connection between advocacy and research while sharing his own experiences and journey coming into the mental health research space. instagram: @eachvoicemusic: massobeats
2025-03-1328 mineach voicepoetry, politics, and mental health injustice (ft. Sophie Szew)In this episode, I’m joined by Sophie Szew, a youth mental health advocate. She shares her journey being denied treatment while struggling with an eating disorder, which later on led to her being institutionalized. She talks about poetry as an outlet for her emotions as well as a means for expression on social injustices, serving as a way to “dismantle hierarchies” in society. Sophie talks about how she was able to get involved in policy work to address the root cause of the mental health crisis and gives valuable advice and insights for anyone looking to get involved in thi...
2024-11-2631 mineach voiceliving as a refugee: grief & the power of art (ft. Sedra Alshamaly)This episode, I’m joined by Sedra Alshamaly, a teenage advocate and the co-founder of Elegant Art, a social enterprise focused on aiding refugee children through art. She discusses her heartbreaking experiences as a child experiencing war and destruction in her home country, leading her to flee to a different country with her family. She talks about her path from living as a refugee to becoming an advocate for others going through similar situations as she did. Sedra discusses art as her main means for advocacy and talks about her various ambitions and goals for the future of her wo...
2024-11-1925 mineach voicethe importance of mental health programming (ft. Connor Dalgaard)In this episode, I’m joined by Connor Dalgaard, a mental health activist. He discusses how he first became interested in mental health, through volunteering at a summer camp and meeting his district counselor. Connor talks about the importance of mental health education in school and how he was able to implement this education through his high school’s mental health club. He talks about the specific activities he was able to conduct and how he was able to notice a change in his school’s environment, involving the way students talked about mental health. Connor also talks about his tr...
2024-11-0623 mineach voicebaking & mental health (ft. Dayna Altman)This week, I’m joined by Dayna Altman, a mental health advocate, author, and entrepreneur. She talks about her fascinating work combining cooking, baking, and mental health. She opens up about her mental health struggles and how they led to her deciding to create change through her organization “Bake it Till You Make it”, incorporating her love of cooking. She talks about her various projects including her cookbook, mental health workshops, and even her baking competition inspired by Netflix’s “Nailed It!” Dayna discusses her future plans for her organization as well as the reasons why she believes it to be so imp...
2024-10-0919 mineach voiceexercise, outdoors, and mental health (ft. Kiana Kay)In this episode, I’m joined by Kiana Kay, a youth mental health advocate. She talks about the stress and pressure she felt in high school, leading her to develop personal self-care practices. She discusses the importance of exercise and the outdoors in mental health improvement. She talks about how she became inspired to create her mental health organization “Sunday Steps 4 Mental Health”, which is aimed to encourage youth to spend more time outdoors as well as have conversations about mental health. We discuss tips for anyone interested in creating mental health initiatives and talk about our experiences being afraid...
2024-09-2421 mineach voicenavigating the foster care system & residential mental health facilities (ft. Cadon Sagendorf)In this episode, I’m joined by Cadon Sagendorf, a mental health and child welfare advocate. He discusses his upbringing, through being adopted into a transracial family and dealing with severe mental health struggles leading him to be put into multiple residential mental health facilities. He discusses how this impacted and shaped him, leading him to be an advocate for those within the system today and is now pursuing law. Throughout this episode, he discusses his personal memories regarding his experiences and anecdotes from when he was younger.
instagram: @eachvoice
music: massobeats...
2024-09-1724 mineach voicescience communication & mental health (ft. Dr. Kathryn Bates)This episode, I'm joined by Dr. Kathryn Bates, a research fellow in youth development and mental health at King's College London. We discuss the importance of accurate information on mental health in the media. Kathryn talks about how misleading titles and headings on mental health news can be, and the importance of teaching teenagers how to evaluate news in the media as well as research studies. We discuss the Prevalence Inflation Hypothesis, a theory that finds a correlation between increasing mental illness rates and increasing mental health campaigns - highlighting the need for accurate depictions of mental health in...
2024-09-1127 mineach voicehigh school: pressure, competition, and failure (ft. Michelle Wen)In this episode, I talk with Michelle Wen, a high school mental health advocate. She talks about an event that occurred at the beginning of high school which deeply hurt her and changed her mindset. She reflects on this event, discussing how she felt intense pressure throughout middle and high school, harming some of her relationships with her peers. She also discusses how she was able to gain resiliency from these experiences, learning to take life slowly and refrain from comparing herself to others. We talk about themes such as jealousy, competition, and comparison.
2024-09-0331 mineach voicesenior year: decisions, healing, and anxietyThis episode, I talk about my worries, hopes, and goals for my senior year of high school. I reflect on high school and the way it shaped me, allowing myself to reach this milestone after consistently putting myself in challenging situations to help me improve and gain new skills. I touch on topics of graduation and senioritis. I discuss the way high school has shaped me as a person, and my goal to maintain my values of kindness and gratitude throughout this year. Please feel free to message me if you’re a fellow highschooler and want to chat, I’...
2024-08-2123 mineach voicenavigating high school with bilateral hip dysplasia (ft. Erika Rayo)This episode, I’m joined by Erika Rayo, a fellow mental health advocate. She shares her experience as a high schooler with bilateral hip dysplasia, having to miss out on extracurricular opportunities due to missing school for treatments and surgeries. She discusses how she felt her growth was “stunted” due to not being able to focus on understanding the world around her like her peers during the first year of high school. Erika shares how her mindset has changed throughout her past three years, battling jealousy and competition with peers. Tune in to this episode to learn about the connec...
2024-08-1331 mineach voicedecision making & marriage's effects on mental health (ft. Yukti Rustagi)Today I'm joined by Yukti Rustagi, a psychologist based in India. In this episode, she shares what she's learned after researching and reading literature on topics such as decision making. She discusses the different ways adults and adolescents approach decision making. She also talks about her newest interest - marriage. She discusses the lack of research done on newlywed women in India, and how their mental health is affected during the early stages of marriage. Yukti also shares the insights that she's gained through pursuing psychology to becoming a clinical psychologist.
instagram: @eachvoice
2024-08-0638 mineach voicefamily, caregiving, and student life (ft. Kaylin Jean-Louis)In this episode, I’m joined by Kaylin-Jean Louis, a radio show host and college student. She talks about her journey to becoming a radio show host, fueled by her love of expression. We both discuss how family shape our lives, with Kaylin serving as a caregiver for her grandma with Alzheimer’s Disease. We also briefly discuss cultural values, both having immigrant families. Kaylin also discusses how she balances all of her activities while prioritizing family.
instagram: @eachvoice
music: massobeats
2024-07-3028 mineach voicegrowing up with anxiety (ft. Tatianna Crawford)This episode features Tatianna Crawford, a fellow ambassador at Robbie's Hope - a youth-led suicide prevention movement. Tatianna shares her story growing up with anxiety, feeling like the "odd one out" due to her extreme fears and thoughts. She talks about her process towards diagnosis and journey to finding the right medication. She also discusses the way that finding a community helped her through her journey, inspiring her to give back through working as a junior counselor and mental health advocate.
instagram: @eachvoice
music: massobeats
2024-07-2317 mineach voiceADHD - what it actually is (ft. Dr. Leah Singh & Dr. Nicole Greenberg)This episode, I’m joined by Dr. Leah Singh & Dr. Nicole Greenberg of the Florida State University Children’s Learning Clinic, a center focused on ADHD diagnosis and treatment in children. Dr. Singh & Dr. Greenberg help debunk myths regarding ADHD frequently circulating in social media and explain the basics of the disorder. We walk through the impairments associated with ADHD and how those can relate to everyday life and friendships. We also touch on evaluation and assessing ADHD, then briefly discuss ADHD treatment.
instagram: @eachvoice
music: massobeats
2024-07-1629 mineach voiceadulthood: working while combatting mental health conditions (ft. Jaclyn Tipton)In this episode, I have a conversation with Jaclyn Tipton, the Director of Marketing & Development at the National Alliance on Mental Illness (NAMI) Tallahassee Chapter. She talks about all the stages and transitions she went through before ending up at her dream job - all while actively combatting mental health conditions. She discusses the way that her friendships and relationships have shaped her, even long distance friends from high school. We discuss the importance of maintaining relationships through effort.
instagram: @eachvoice
music: massobeats
2024-07-0932 mineach voicegirls: societal pressure & expectations (ft. Dr. Lisa Hinkelman)This episode, I’m joined by Dr. Lisa Hinkelman, the CEO of Ruling Our eXperiences (ROX), an organization focused on helping girls life their best life. We discuss the pressure that society puts on girls to act and live a certain way, and Dr. Hinkelman presents data ROX has collected through their Girls’ Index™ that showcase trends in decreasing confidence in girls. We touch on insecurity, jealousy, and toxic competition between girls as well as social media’s impacts on this.
instagram: @eachvoice
music: massobeats
2024-07-0236 mineach voiceconfidence, trust, and failure: the violinOver the years, I’ve learned that the violin served as a manifestation of my lack of confidence. I’ve has always felt like playing the violin was extremely difficult for me, and was embarrassed to admit it was something “outside of my comfort zone”. However, I began to accept and recognize my feelings, allowing me to start working towards trusting myself. In this episode, I talk about how I felt throughout the process of learning the violin and how my struggles with confidence and doubting myself affected it.
2024-06-0421 min
Get With The TimesStudent Spotlight: Olivia Deep, Haasini Beeram, Opal Voskuhl, Kayden Jennings, Luke WhittIn the FINAL episode of the school year, our hosts, Brody Antrobus, Kayla Doctrow, Madison Morrow, and Katherine Stallins, interview five freshmen to ask how their first year went at Lafayette. We hope you enjoy this episode and have a great summer!
2024-05-2321 min
Story ChilakaChalaki Haasini- Chilipi mabbu | చలాకి హాసిని- చిలిపి మబ్బు | Story ChilakaIn this moral story , let us hear how Haasini helped her friend overcome unhappiness in everything with a cheerful rainbow cloud
#kids #story #moral #black #rain #Haasini #Hasini #Story #Chilaka
2024-01-2610 mineach voicespirituality & mental health (ft. Niti Gandhi)In this episode of Each Voice, Haasini is joined by Niti, the author of a book on spirituality titled “Vibrations Around Us.” Niti introduces the concept of spirituality and connects it with everyday life. Haasini and Niti discuss the importance of using affirmations to boost confidence and self-esteem. They talk about spiritual awakenings, and how it feels to be connected with the universe. Tune in to learn more about spirituality and how to use it to better your mind!
instagram: @eachvoice
music: massobeats
2024-01-1820 mineach voiceschool & mental health (ft. Ashmita Annamalai)Haasini interviews Ashmita Annamalai, an avid mental health and suicide prevention advocate. They talk about all things school and mental health, including how they balance homework and mental health, how they deal with being in competitive environments, and how they approach learning. Also, they discuss school-based mental health resources and how improvements in these resources are necessary.
instagram: @eachvoice
music: massobeats
2024-01-0454 mineach voicefriendships & mental health (ft. Medha Shanbhag)In this episode, Haasini and Medha touch on various themes involving teenage social dynamics such as isolation, losing friends, and making friends. They talk about setting boundaries within friendships and prioritizing one’s own integrity and identity. They also touch on the different ways quarantine affected their friendships, and how they were able to bounce back from that by making new friends. High school can definitely impact friendships in both positive and negative ways, through inducing jealousy and competition between friends. Tune in to hear more on Spotify right now!
2023-10-2938 min
a penny for your thoughtsour thoughts on atomic habits (feat. haasini yelugoti)this episode is all about habits, and how to build long-lasting habits that will make our lives so much easier. i read the book atomic habits by james clear earlier this year, and i absolutely loved the format and the things he had to say about habits. together, me and haasini talk about major things that can disrupt our flow (like social media), as well as the impact of cue, cravings, responses, and rewards. keep in mind, this is only a short summary of the book, and i would absolutely love it if you went ahead and read the...
2023-09-2736 mineach voiceleadership & mental health (ft. Gianella Bejar)In this episode, Haasini is joined by Gianella Bejar, the founder and CEO of EVE, a youth nonprofit. They discuss leadership and its intersections with mental health, delving into themes like confidence and self-care. They both openly discuss their journeys, transitioning from shy, introverted children to becoming youth leaders.
instagram: @eachvoice
music: massobeats
2023-09-0534 mineach voicemeet your host!Haasini kicks things off by introducing herself and sharing her goals for the podcast. She talks about her background in mental health advocacy and interest in starting Each Voice.
instagram: @eachvoice
music by: massobeats
2023-08-1909 mineach voiceeach voice trailerWelcome to the show! This quick intro will give you an overview of what to expect in future episodes & set the tone of the overall podcast!
instagram: @eachvoice
music: massobeats
2023-07-2601 min
Veera Uchiha PodcastS02E14 - Jallikattu - Cringe ah? Cringe Ilaiya? ft. Haashirama Senju, Orochimaru, Haasini & TEAM VUPJallikattu which happened recently has stirred many questions after it's evidently castetistic behaviour and thus we tried open up why and how this question happened to be in all our mind. We VUP team invited Haashirama Senju from Schumy Vanna Kaaviyangal Podcast, Orochimaru from the Ichiraku Podcast and Haasini from Akka Mala Podcast. Enjoy the episode and don't forget to give ratings and feedback! Say... Jai Veera Uchiha! 👺
2023-02-082h 34
2021-04-1203 min2021-04-1203 min2021-04-1202 min
South Indian Classical (Carnatic) Music Archive: Classes / LessonsAmba Neelayatakshi (Class / Lesson): Neelambari ; Adi (2 kalai); DikshitarNotations -> http://www.shivkumar.org/music/#aAmba NeelayatakshiRagam: Neelambari (29th mela janyam)ARO: S R G M P N D N S || AVA: S N P D N P M G R G S ||Talam: Adi (2 kalai)Composer: DikshitarVersion: Semmangudi Srinivasa IyerPallavi:Ambaa Neelamyatakshi KarunaakataakshiAkhilaloka Sakshi KatakshiAnupallavi:Bimbaadhari ChitpratibimbaadhariBindunaada Vashankari ShankariAmbujaaramana Shodhari AadhariAmbari Kaadambari NeelambariCharanam:Sivaraajadhaani Kshet...
2021-01-1037 min