Shows
Wayfinding Wellness08. hadlea shaw on building a lifestyle of health & personal growthHadlea Shaw is a dynamic podcast host, online fitness coach, bikini competitor, and former D1 cheerleader. With a passion for health and wellness, she inspires and guides others on their fitness journeys, blending her expertise and personal experience to help clients achieve their goals. Whether through her engaging podcast or personalized coaching programs, Hadlea is dedicated to empowering others to live their healthiest, happiest lives.In our conversation we talk about her journey from competitive cheer to bodybuilding and coaching, how diet, environment, and chronic stress feed into health and fitness, bodybuilding prep experiences, coping with challenging...2025-05-2333 min
Heart to Heart with HadsYour "Healthy" Choices Aren't Actually HealthyOur bodies need real, nutrient-dense foods rather than artificial sweeteners and protein-focused snacks that damage gut health and hormone balance. Protein products with artificial ingredients can cause bloating, inflammation, and dysregulated hunger while actually stalling fat loss goals.• Artificial sweeteners (sucralose, aspartame, acesulfame potassium) damage gut lining and kill beneficial bacteria• 60% of women with gut issues consume 3+ sugar-free items daily• Artificial sweeteners trick the brain, causing insulin release and blood sugar drops• 85% of protein bars contain less than 15 grams of complete protein• Protein bars and artificial sweeteners create a false sense of "eating healthy" w...2025-05-1916 minHeart to Heart with HadsWhy You're Still Skinny Fat (And Exactly How to Fix It)Ever caught yourself thinking, "I'm not overweight, but why do I still look soft and flabby?" You might be experiencing what fitness experts call "skinny fat" – a frustrating state where you appear thin in clothes but lack muscle tone and definition underneath.This raw, honest episode tackles the skinny fat phenomenon head-on, breaking down why so many people (especially women) find themselves trapped in this body composition limbo despite regular workouts and seemingly clean eating. The truth might be uncomfortable, but it's exactly what you need to hear if you're tired of feeling soft, undefined, and lacking th...2025-05-0614 minHeart to Heart with HadsBreak Free of the All or Nothing MindsetPerfectionism is destroying your progress, and it's time we address the elephant in the room. That nagging voice demanding flawless execution isn't serving you—it's sabotaging everything you're working toward.In this powerful exploration of the all-or-nothing mindset, we unpack five transformative strategies to break free from the mental prison that keeps you cycling between extreme discipline and complete abandonment. You'll discover why "something is better than nothing" becomes your new mantra when building sustainable habits, and how zooming out to see the bigger picture prevents minor setbacks from derailing your entire journey. The most suc...2025-05-0215 minHeart to Heart with HadsThe Hidden Health Problem No One Talks About Until It's Too LateWhat if the headaches, joint pain, fatigue, and weight issues you've been struggling with aren't actually separate problems, but symptoms of the same hidden culprit? Inflammation silently damages your body long before you notice anything's wrong, and by then, it's often developed into chronic disease.This eye-opening episode dives into the science behind inflammation and why it's at the root of nearly every modern health crisis. You'll discover how everyday exposures to environmental toxins, processed foods high in omega-6 fatty acids, and even chronic stress trigger inflammatory cascades throughout your body. More importantly, you'll learn exactly how...2025-04-2923 minHeart to Heart with HadsWhy You're Addicted to Starting Over (and how to fix it!)Why we're addicted to starting over and how this cycle prevents us from achieving our goals. Our tendency to restart every Monday or at the beginning of months creates a false sense of progress while actually keeping us stuck in the same patterns.• Identifying with struggle gives us an excuse to avoid the pressure of success• The clean slate feeling is addictive but creates fake momentum rather than real progress• Discipline takes longer than a month to build and requires consistency through boredom• Lacking clarity about what we truly want makes it easier to quit whe...2025-04-2511 minHeart to Heart with HadsMindset Rewiring Pt 2 | 3 Reasons You're Not Seeing ResultsOur unique abilities and strengths should be celebrated, not hidden away. We need to stop negotiating with ourselves, ask for help, and give ourselves time to realize our full potential.• Stop negotiating with yourself by establishing non-negotiables in your life• Make time for things that are priorities instead of making excuses• Write down your non-negotiables and create triggers to remember them• One decision can change the entire trajectory of your life• Ask for help from those who have expertise - it shows maturity, not weakness• Having coaches and mentors accelerates your progress and growth2025-04-1820 minHeart to Heart with HadsThe 5 Mental Shifts That Transformed My Life and Can Transform Yours | Mindset Rewiring #1We're kicking off a new 12-week series on mindset and identity rewires with five limiting beliefs I had to abandon to step fully into my power and purpose.• Believing I was too young and inexperienced to achieve my dreams turned out to be completely false• Age is just a number—whether feeling too young or too old, daily habits and consistency determine success• Perfectionism cripples progress—success lives in the failures and willingness to try despite uncertainty• Comparing your journey to others' is pointless when our circumstances, experiences, and backgrounds differ completely• Life happens when y...2025-04-1123 minHeart to Heart with HadsEp. 40 | The Hard Truth: You Aren't Actually Doing EnoughWe often think we're committed to our goals, but our actions tell a different story. Intentionality in every aspect of our lives—from fitness to mental wellbeing—is the key to creating meaningful change and healing.• Not giving your full effort in workouts while claiming commitment to fitness• Going through the motions without being present or intentional• Learning to ride both the highs and lows without abandoning healthy habits• Breaking free from tying your worth solely to work identity• Bringing "play" back into life to support hormonal and mental health• Creating boundaries (like not working...2025-03-1426 minHeart to Heart with HadsEp. 39 | Your Breakthrough is THIS Close - Keep GoingThis episode is all about embracing struggle and recognizing its role in personal growth. We explore the concept of feeling stuck and how it can often precede breakthroughs. Through personal stories and motivational insights, we emphasize the importance of consistency, patience, and reframing self-doubt.• Discussing personal experiences with struggle and frustration • Understanding the common feeling of being stuck in life or fitness • Encouraging listeners to celebrate small wins while pushing through Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Had2025-02-2617 minHeart to Heart with HadsEp. 38 | The Truth About Hormonal Birth Control and What Your Doctor Doesn't Tell YouThis episode sheds light on the hidden effects of hormonal birth control on women's health, sharing personal experiences and factual insights on its impact on hormonal balance, mental well-being, and the body’s nutrient levels. The discussion emphasizes the importance of being informed and offers guidance on supporting one’s body after discontinuation of contraceptives.• Exploring personal experiences with birth control • Understanding hormonal birth control mechanisms • Discussing long-term side effects on health • Highlighting relationships between mental health and hormonal changes • Providing strategies for detox and hormone balance post-birth control • Encouraging awareness and open discussions abou...2025-02-1935 minHeart to Heart with HadsEp. 37 | Training Splits & Muscle Growth SecretsPodcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads2025-02-0720 minHeart to Heart with HadsEp. 36 | My Take on MAHAThe episode focuses on the intersection of personal health choices and political influences in America, highlighting the growing health crisis, particularly in relation to obesity and chronic diseases. We discuss systemic issues in healthcare, the importance of personal accountability in health, and practical steps individuals can take to improve their well-being. • Exploration of obesity statistics and their implications • Discussion on the role of politics in personal health • Challenges posed by chronic illnesses and healthcare costs • Importance of metabolic health and preventive care • Empowering essential lifestyle choices for better health • Call to prioritize personal responsib...2025-01-3119 minHeart to Heart with HadsEp. 35 | The Truth About Why You’re Stuck: How to Reset Your Body for Fat Loss and EnergyThis episode dives deep into why people often feel stuck in their weight loss journeys and emphasizes the importance of a holistic approach toward healing and fat loss. We explore essential elements like stress, digestion, and hormonal health to help listeners understand that true transformation takes time and personalized attention. • Discussing the challenges of restrictive diet programs • Examining the impact of stress, digestion, and hormones on weight loss • Defining a comprehensive plan for detoxification and healing • Outlining a phased approach to resetting the body for fat loss • Encouraging listeners to embrace a long-term commitment to h...2025-01-2128 minHeart to Heart with HadsEp. 34 | Happy Birthday to Me - 23 Lessons I've LearnedThis episode is a vibrant reflection on turning 23 and the valuable lessons learned along the way, spanning themes of authenticity, health, and personal growth. The discussion touches on resilience in the face of grief, the importance of surrounding oneself with supportive people, and the power of self-care and kindness in navigating life’s challenges. Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads2025-01-1131 minHeart to Heart with HadsEp. 33 | Kristi Shaw: The Woman Who Built MeWhat if you could transform your challenges into stepping stones for success? Discover how my mom, Kristi Shaw, turned her humble beginnings at a movie store into a diverse career as a consultant and business owner. Her journey is a testament to the power of passion and perseverance, showcasing her dedication to helping others and creating a lasting impact in the community. From her early experiences at Mega Movies to management roles and her eventual rise as an entrepreneur, Kristi's story unfolds with a focus on finding fulfillment and the ongoing process of self-discovery.Join us as...2024-12-2741 minHeart to Heart with HadsEp. 32 | 2024 Goals Recap - What's Next?Reflecting on the year is vital for growth. I share my personal experiences with goal-setting, uncovering successes and areas for improvement while emphasizing that the journey holds just as much value as the destination.• Importance of rest and recovery in achieving goals • Achieving coaching milestones and transitioning to entrepreneurship • The role of reading in personal growth and development • Breaking down annual goals into monthly, actionable steps • Mindset’s impact on goal progress and achievement • Introduction of an upcoming Goal Setting Masterclass for broader audiencesPodcast InstagramBehind the Scenes with HadsBecom...2024-12-2027 minHeart to Heart with HadsEp. 31 | Personal Growth Is ScaryChat with me about my trip to ATX & self-realizations, changing my routine, goals and definition of success.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads2024-12-1334 minHeart to Heart with HadsEp. 30 | Tapping Into Your MILF Era: Haley Wienke - Prenatal & Postpartum CoachJoin us on Heart to Heart with Hads as we sit down with Haley, an inspiring fitness coach who has dedicated her career to revolutionizing prenatal and postpartum fitness. Discover how her unique blend of exercise physiology and physical therapy expertise is empowering mothers to reclaim their strength and confidence after pregnancy. Through our engaging conversation, Haley debunks myths like the taboo of pregnant women lifting weights, showing how tailored exercises can actually prepare the body for the challenges of labor and delivery. Her personal journey from athlete to mother adds depth to her professional insights, making her advocacy...2024-12-0447 minHeart to Heart with HadsEp. 29 | Seasonal Depression or Lack of Discipline?Can seasonal affective disorder be more than just a seasonal slump? Join me as we unravel the complexities of SAD and how it can affect our winter wellness. Through the lens of science, we explore how the lack of sunlight impacts our serotonin and melatonin levels, influencing our mood and energy. Yet, despite the seasonal challenges, there's a path to maintain your health goals. I challenge you to rise above comfort culture and cozy habits that often lead to stagnation.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more...2024-11-2222 minHeart to Heart with HadsEp. 28 | Celebrate Your WinsDo you find yourself struggling to appreciate your own progress? This week, I share my journey of embracing personal growth over the past year, highlighting the impact of being present and celebrating even the smallest achievements. Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads2024-11-1511 minHeart to Heart with HadsEp. 27 | Your Perfectionist Mindset is Holding You BackWhat if perfectionism is the very thing holding you back from achieving your dreams? Join me on Heart to Heart with Hads as I unravel how the quest for flawlessness often masks our fear of taking real action. This episode is your guide to embracing authenticity and stepping away from the illusion of perfection that social media often portrays. I share personal stories from my own journey, including updates on my fitness goals.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads2024-11-0824 minHeart to Heart with HadsEp. 26 | How to Have a Healthy & Hot Girl FallGet ready to conquer "healthy, hot girl fall" with a dose of humor and practical wisdom on Heart to Heart with Hads. Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads2024-11-0123 minHeart to Heart with HadsEp. 25 | Breaking Free from LonelinessIsolation can be a silent thief, robbing us of joy and amplifying self-doubt. This week on Heart to Heart with Hads, I open the doors to my journey through the stormy seas of self-reflection, fueled by the challenges of a persistent cold and mental hurdles. Inspired by "100 Days of Believing Bigger," I uncover the "blessing blockers" that hold us back, with a spotlight on isolation. I share my realization of how my tendency to withdraw when disappointed has only deepened my loneliness and increased my self-doubt. Together, we'll explore the necessity of community and the profound difference a few...2024-10-2509 minHeart to Heart with HadsEp. 24 | 8 Ways to Get 8 Hours of Restful SleepLet’s talk about sleep, the unsung hero of health. Discover how aligning your sleep schedule with natural circadian rhythms can transform everything from energy levels to hormone balance. I share practical tips that have uplifted my own sleep quality.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads2024-10-1827 minHeart to Heart with HadsEp. 23 | How to Finish 2024 StrongMaximize your own progress with insights on 12-week goal setting, embracing accountability, and making lifestyle changes like cutting out alcohol for improved health. I invite listeners to adopt a JOMO mindset—finding joy in missing out on societal norms to prioritize personal aspirations. By choosing personal growth over external expectations, we pave the way for true success. Join me as I share these insights and more.Podcast InstagramBehind the Scenes with HadsBecome Hot & Healthy with HadsLearn more about Hads2024-10-1125 min