Shows
Healing with Haelly78: How to Own Your Throne, Even When You Feel ShakyHave you ever felt like all your value disappeared the minute you messed up?In this episode, I share the raw and real story of how I showed up nearly two hours late to a retreat I was co-leading… and the mental spiral that followed. I didn’t want to run away — I wanted to shrink, fawn, over-apologize, and earn my way back into being “okay.”But what if your worth was never gone to begin with?This episode is about the power of staying with yourself — even in the moments where shame wants to swa...2025-07-2135 minHealing with Haelly77: The Silent Struggles of Chronic Illness: Melissa’s Journey to Find Answers For Herself and OthersWhat happens when the medical system doesn’t have the answers you need? At 25, Melissa’s life changed forever after a vaccine injury left her battling chronic illness. For 15 years, she fought not only her health but the frustrating gaslighting from doctors who couldn’t—or wouldn’t—help her.In this eye-opening episode, Melissa shares her relentless struggle for answers, the emotional toll of being dismissed, and her longing for the kind of breakthrough moments seen on medical dramas like House. But instead of waiting for a magic diagnosis, Melissa empowered herself by turning to holistic medicine. Th...2025-07-171h 49Healing with Haelly76: Why Does My Child Hit? Understanding Behavior with Pediatric OT StaceyEver wondered why your child reacts by hitting or struggles with big emotions? In this episode, pediatric OT Stacey helps unpack the hidden reasons behind these challenging behaviors. We explore how sensory overload and the brain's "rooms" can impact a child's ability to communicate, leading to primal reactions like hitting. Stacey shares valuable insights on how to understand the "why" behind behavior and how modeling desired actions can help children navigate their feelings. If you're looking for clarity on how to respond with empathy and understanding, this episode offers actionable strategies to help you manage difficult moments with compassion.2025-07-141h 07Healing with Haelly75: Healing Through Movement: Olivia's Journey from Trauma to EmpowermentWhat happens when the very people and places meant to protect you become the source of your deepest wounds? In this powerful and moving episode, Olivia shares her story of growing up in a strict religious household where silence, shame, and abuse shaped her earliest understanding of herself and her body.Now a Behavioral Specialist and Teaching Family Model Consultant at the Boys and Girls Homes of North Carolina in Lake Waccamaw, Olivia supports both foster youth and the adults who serve them. She works directly with students—many carrying deep emotional scars—and...2025-07-101h 40Healing with Haelly74: Good Things Are Worth Waiting ForIn this vulnerable solo episode, I open up about the ache of longing—the deep desire to find my person and the moments when waiting feels almost unbearable. I talk about the quiet grief of being single when you know how much love you have to give, the temptation to settle just to feel something, and the inner battle between faith and frustration.But I also share what’s kept me grounded: the belief that good things—the right things—are worth waiting for. That timing matters. That who I become in the waiting shapes who I’ll be in t...2025-07-0932 minHealing with Haelly73: You Are Limitless: How I Finally Got Unstuck, Built Real Momentum — and How You Can TooYou ever set a big goal... only to feel completely stuck, overwhelmed, or even a little embarrassed when the momentum didn’t last?That was me. I set out to hit 1,000 podcast downloads in 30 days — and at first, it felt like nothing was working. I was scattered, out of alignment, and low-key discouraged.But I figured it out. I reconnected with my why, learned how the podcast game is actually played, created a clear strategy, and made it ridiculously easy for people to support me. The result? I didn’t just hit my goal — I more tha...2025-07-0836 minHealing with Haelly72: Inflammaging: The Silent Skin Killer You Need to Know AboutChronic inflammation is more than just a buzzword—it’s the hidden culprit behind aging skin, weakened immunity, and more. Dr. Ebru Karpuzoglu, a renowned immunologist and the founder of AveSeena, joins us to explain inflammaging—a term she coined to describe how inflammation accelerates the aging process of the skin. With over 25 years of research in immune health, Dr. Ebru reveals how estrogen influences this process, and how you can protect your skin and immune system through conscious self-care. She also shares her take on the Barbie Movie, adding a fun, relatable twist to this scientifically packed episode. If you...2025-07-071h 14Healing with Haelly71: I Found Out I Have an AddictionIn this deeply personal episode, I share the moment I realized I have an addiction — not to substances, but to being busy. After an overwhelming day of nonstop productivity left me feeling empty, I asked a simple but powerful question: “Do I have an addiction to doing?” What followed was a reckoning with the way I’ve tied my worth to performance, usefulness, and hustle. I unpack the childhood experiences that shaped this pattern — including a painful memory involving my mother doing my hair — and how it trained my body to believe that pain should be ignored in favor of appearanc...2025-06-2639 minHealing with Haelly70: Can Breathwork Really Heal You? Aumfirhia Shows You HowIn this powerful episode, I sit down with my friend Fire (Aumfirhia) Chavez, a breath work guide whose story is as transformative as the practice he teaches. Fire opens up about how he discovered breath work during a pivotal point in his life, the science and soul behind why it works, and how it can help you release stored emotion, reduce stress, and reconnect with your body. Whether you’re new to breath work or craving a deeper connection to yourself, this episode offers both inspiration and a practical, guided breath work exercise to ground you right where you ar...2025-06-2358 minHealing with Haelly69: The Walk for Love: James Walked Across a Country… for HerWhat if the most powerful way to say “I love you” wasn’t with words… but with 14 days of walking across a country?In this unforgettable episode, James Thompson returns to share his most personal journey yet: a 14-day trek across Costa Rica to propose to his fiancée, Vanessa.After walking across America for peace in 2020 and Oahu for purpose in 2023, this latest adventure was fueled entirely by love. From grueling climbs to stormy days, James shares the raw, emotional, and magical moments that led up to the most meaningful question...2025-06-1931 minHealing with Haelly68: When the Coach Gets Coached: Brittni Helps Me Unblock a Friendship WoundWhat happens when the coach needs coaching? In this raw and revealing episode, I sit down with life coach Brittni Cosgrove, whose superpower is turning self-sabotage into strategy. She shows people how to flip the very blocks that keep them stuck—whether in relationships, career, or self-worth—into stepping stones that lead straight to the life they truly want.This time I was the one in the hot seat. I opened up about a friendship that’s been heavy on my heart, and Brittni gently guided me through layers I couldn’t see on my ow...2025-06-1856 minHealing with Haelly67: The Spirit of Aloha: Healing, History, and Hula with DC Hula GirlsIn this vibrant and soul-stirring episode, I’m joined by Ma‘a, Sarah, and Lydia from DC Hula Girls—three powerful women keeping Pacific Island culture alive through the spirit of Aloha. 🌺We explore:The deep history of Hawai‘i and the impact of its invasionWhat it means to be of mixed ethnic identity in today's worldThe sacred origins and meaning behind the word Aloha, which isn’t just a greeting—it’s a way of life: • Akahai – kindness • Lōkahi – unity • ʻŌl...2025-06-171h 28Healing with Haelly66: I love you... and I need space.This episode is a full-circle reflection on one of the most enlightening friendships of my life — a story of missed birthdays, missed weddings, unspoken judgments, and unexpected grace.What do we do when someone we love stops walking beside us? How do we process subtle betrayals and growing distance without making the other person wrong?In this episode, I share the private moments that shaped this friendship — including a quiet act of vengeance, the tension of feeling judged, and the birthday text that closed the loop. If you’ve ever outgrown someone you love or wrestl...2025-06-1637 minHealing with Haelly65: Letting Go to Level Up: An Entrepreneur’s Pivot by Virak ChhangIn this episode, I sit down with my friend Virak—a brilliant photographer, entrepreneur, and creative visionary—who recently made the bold decision to close his photo shop to pursue new passions.We talk about what it really takes to evolve as an entrepreneur, the emotional weight of walking away from something you've built, and how to trust the pull of something greater—even when it’s uncertain. Virak shares his journey through photography, the highs and lows of running a business, and what he's learned about resilience, reinvention, and staying true to your creative calling.Whethe...2025-06-041h 17Healing with Haelly64: How to Bounce Back When Things Don’t Go Your WayIn this episode, we’re talking about a universal truth—disappointment hurts. Whether it’s a breakup, a job you didn’t get, or just life not going the way you planned, that sting is real. But it doesn’t have to break you.Join me as we unpack the science and soul of disappointment:Why it affects you so deeply (hint: it’s not just about what happened)What Brené Brown, Ellen Langer, and even Ben Franklin have to say about bouncing backA 5-step blueprint to help you shift from spiraling to standing tall againHow to feel your...2025-05-0726 minHealing with Haelly63: How to Start a Podcast (Without Overthinking It) – A Beginner’s Guide with RyanHave you been sitting on a podcast idea, but don’t know where to start? In this episode, I sit down with Ryan—co-creator of Your Average Dancer Podcast—to talk about what it really takes to launch a podcast from scratch.We talk about:How to name your podcast and find your nicheThe equipment you actually need to startWhat an RSS feed is and how to get your podcast on Spotify/AppleHow to grow an audience and stay consistentWhy “average” is more than enough to beginIf you’ve ever dreamed of starting a podcast but...2025-04-2159 minHealing with Haelly62: 30 Years Married & Still in Love? I Had to Know How—With Relationship Experts Robin Temple & Michael MooreI’ll be honest—I’ve been pretty cynical about marriage. As a single mom and divorced woman, I’ve seen how love can fade, how relationships can fall apart, and how hard it can be to make things work. But this conversation with Michael and Robin cracked my heart open in a way I didn’t expect. Watching them interact—the way they teased each other, the way they listened, the way they just were together—made me believe, maybe for the first time in a long time, that real, lasting love is possible.They’ve b...2025-04-161h 20Healing with Haelly61: Through My Father’s EyesWhat makes a great parent? Is it the big lessons, the deep conversations, or the little moments in between? In this episode, I sit down with the man who raised me—my dad—for an honest and heartfelt conversation about parenting, life, and the lessons that shaped us both.We talk about what it was like growing up together, the shifts in our relationship over the years, and the wisdom he’s gathered from his own journey as a father. One of the biggest takeaways? The power of quantity time. My dad shares why simply being present—showing...2025-04-071h 19Healing with Haelly60: Punishment-Free Parenting: Lydia's Guide to Healthy ParentingWhat if parenting didn’t have to involve punishments, time-outs, or power struggles? In this episode, I sit down with my best friend Lydia—former elementary educator, homeschool mom, and passionate advocate for conscious parenting—to explore the transformative approach of Punishment-Free Parenting.Lydia shares her wisdom on raising emotionally healthy children, fostering cooperation without fear, and shifting our mindset from control to connection. As a new mom, I open up about my own struggles, and Lydia coaches me through them with insights that can help so many other parents, too.We also dive i...2025-03-291h 21Healing with Haelly59: Behind the Brush: Makeup, Trends & Controversies with LottieIn this episode, I sit down with my friend Lottie, a professional makeup artist with a deep passion for beauty and self-expression. We dive into the artistry of makeup, the ever-changing beauty trends, and the controversies that come with the industry. From the empowering side of beauty to the pressures and unrealistic standards it can create, we explore the pros and cons of the makeup world. Whether you're a beauty lover, a skeptic, or just curious about the deeper side of cosmetics, this conversation is one you won’t want to miss!✨ Tune in as we chat abou...2025-03-2432 minHealing with Haelly58: Lala’s Journey from Fired to FearlessWhat happens when standing up for what’s right costs you everything? In this episode, I sit down with my brilliant and resilient friend Lala, who shares the shocking story of how she was fired for reporting an inappropriate image—all in the name of DEI. The photo, meant to honor Bayard Rustin, who helped MLK and the million-man march, instead highlighted his sexual indiscretions more than his civil rights contributions. As one of only three women of color in her company, Lala found herself caught in a web where DEI initiatives were weaponized against her by men building a ca...2025-03-0936 minHealing with Haelly57: Manifesting Movement: The Making of a Heels TeamWhat if every step you took was part of something you were already manifesting?In this episode of "Manifesting Movement: The Making of a Heels Team," I’m sharing how my vision for a powerful heels team of 20 fierce dancers—and sold-out classes—began long before the first rehearsal. Every connection, every challenge, and every unexpected win felt like the universe aligning with my intention.I’ll dive into why joining Unity Dance and Movement wasn’t just luck—it was a sign that my dream was already in motion. Plus, I’ll share the stor...2025-02-2736 minHealing with Haelly56: Lessons from January: Being vs DoingJanuary was meant to be a fresh start, but instead, it became a lesson in resilience, stillness, and surrender. In this episode, I share how a month filled with sickness and injury forced me to confront my deep attachment to movement and productivity. When I couldn't work out at my usual 11 AM, chaos set in—not just in my schedule but in my emotions. I felt sadness, despair, and even hints of depression, realizing how much I rely on movement to feel fulfilled. Inspired by Eckhart Tolle's wisdom on being vs. doing, I question whether I am worthy without co...2025-02-2017 minHealing with Haelly55: Dancing Through Grief: Motherhood, Loss & DC Hula GirlsHow do you keep moving forward when your heart is shattered? In this episode, I sit down with my dear friend Lydia for one of the most vulnerable and heartfelt conversations I’ve ever had on this podcast. She opens up about the pain of losing two babies, navigating high-risk pregnancies, and the strength it takes to keep going when life doesn’t go as planned.But Lydia’s story isn’t just about grief—it’s also about love, resilience, and finding joy again. We talk about how she’s created a space to celebrate her Pacific Island...2025-02-101h 14Healing with Haelly54: The Walk Across America: Jame's Journey for PeaceWhat drives a person to walk thousands of miles across an entire country? In this episode, we sit down with James Thompson, a man on a mission for peace. James embarked on an extraordinary journey, walking across America to spread a message of unity, resilience, and hope. Along the way, he faced physical and emotional challenges, met strangers who became friends, and discovered the power of one step at a time.Join us as we explore his motivations, the lessons he learned on the road, and how his journey changed him—and the people he encountered—forever. Whet...2025-02-0641 minHealing with Haelly53: A Letter To My Past SelfHave you ever wished you could say something to your past self? Maybe words of comfort, forgiveness, or gratitude that you didn’t know you needed until now?In this heartfelt episode, I share my experience with a powerful exercise my coach asked me to try: writing a letter to my past self. This simple yet transformative practice brought repressed emotions to the surface, allowing me to confront unsaid thoughts, find clarity, and embrace healing.Join me as I walk you through the process, from choosing which version of myself to address to uncovering unexpected le...2025-01-2123 minHealing with Haelly52: The Dance of Resilience: How Linda Saenz Built Her Dream CompanyIn this episode, I sit down with the inspiring Linda Saenz, founder of Classe Dance Company, to uncover her incredible journey of resilience, passion, and growth. Linda opens up about the challenges she faced while building her dance company, the power of putting herself in the right places, and how following her passion for dance helped her heal and thrive.Join us as we discuss the transformative role dance played in her life, the lessons she’s learned along the way, and her vision for the future of Classe. Whether you’re a dancer, entrepreneur, or someone seek...2025-01-161h 22Healing with Haelly51: Dare to Dive In: Wendy's Journey to Opening a Swim SchoolIn this episode, we sit down with Wendy, an inspiring entrepreneur who dared greatly and turned her dreams into reality by opening her own swim school. Wendy’s passion for teaching kids and her love for swimming collided beautifully to create a mission-driven business that’s saving lives and building confidence in the water.With drowning as the leading cause of death for children aged 1-4, according to the American Pediatric Association, Wendy’s work is not just important—it’s life-changing. We dive deep into her story, exploring the challenges she faced, the lessons she learned, and the fu...2025-01-0950 minHealing with Haelly50: Lessons From 2024As we wave goodbye to 2024, I’m sharing the most valuable lessons I’ve learned this year and the tools that have empowered me to make thoughtful, impactful decisions for the year ahead. From navigating personal growth to celebrating wins, this episode is my heartfelt recap of what worked, what didn’t, and how I’m stepping into 2025 with clarity and excitement. I’ll walk you through my top three game-changers: Atomic Habits by James Clear, the High Performance Planner by Brendon Burchard, and Mel Robbins’ life-changing yearly audit, which is rooted in seven transformative questions. These tools didn’t just guide m...2024-12-3138 minHealing with Haelly49: Why I Became a Homesteader: A Conversation with AlayniaJoin me as we dive into the inspiring world of homesteading with our special guest and my amazing friend, Alaynia. She shares her incredible journey from a conventional lifestyle to embracing the simplicity and self-sufficiency of homesteading. Alaynia opens up about what motivated her to make this life-changing decision, the challenges she’s faced along the way, and the unexpected joys she’s discovered in building a life closer to nature. From learning new skills to cultivating a deeper connection with her values, Alaynia’s story is a testament to the power of pursuing a lifestyle aligned with your dreams...2024-12-2747 minHealing with Haelly48: Quantum Healing: Connor’s Approach to Holistic Psychotherapy and Self-RegulationIn this episode, I sit down with Connor Wills, the co-founder of Quantum, a holistic psychotherapy practice with an inspiring origin story. Connor shares his experiences working with teens in gangs, providing them with guidance and support during some of the most challenging times of their lives. We dive into the transformative power of holistic practices, including breathwork, self-regulation techniques, and the role of exercise in achieving emotional balance. Connor also offers insights into how parents can better navigate their own emotions, creating a more peaceful and supportive environment for their families.Whether you’re interested in un...2024-12-201h 00Healing with Haelly47: From Masculine Drive to Feminine Flow: How Lola Manekin Built Tribe BaltimoreIn this episode, we dive into the inspiring journey of Lola Manekin, co-founder of Tribe, Baltimore’s premier wellness and movement hub. Lola shares her pivotal moments, from owning and selling Movement Lab to creating Tribe—a business built on holistic practices and community connection.She opens up about stepping into her feminine power for this second venture, the importance of surrounding herself with the right people, and the transformative impact of her husband’s advice to stop hiding and embrace her light and strengths.Join us as we explore how Lola's evolution in business and se...2024-12-161h 13Healing with Haelly46: Holiday Harmony: Three Ways to Help with Holiday StressThe holidays are here, and while they bring joy and celebration, they can also bring stress, tricky family dynamics, and overindulgence. In this episode, we’re sharing three practical ways to navigate holiday stress eating, deal with difficult relatives, and make the most of every magical moment. Whether you're looking to stay mindful at the dinner table, set boundaries with ease, or fully embrace the joy of the season, this episode has you covered. Tune in and find your holiday harmony! 🎄✨Send us a text2024-12-1119 minHealing with Haelly45: Why Small Wins Matter: 3 Beliefs That Are Making Your Goals Harder to AchieveDo you ever feel like your progress isn’t enough, or that you should be further along by now? Maybe you’ve caught yourself thinking, “That’s it?” after a small accomplishment—or even hesitating to start something because you can’t do it perfectly.In this episode, we’re diving into three sneaky beliefs that could be making your goals harder to achieve:1️⃣ “That’s it?” – How dismissing small wins can rob you of motivation.2️⃣ “I should be further along by now” – Why comparison and unrealistic expectations hold you back.3️⃣ “If I can’t do it perfectly, it’s not worth doing” – The...2024-12-0537 minHealing with Haelly44: The Gift of Grief: Healing Through Loss with CelestIn this heartfelt episode, I sit down with my best friend Celest to explore the raw and transformative experience of grief. After the recent loss of her grandmother, Celest shares her personal healing journey, the ways she has processed her pain, and the lessons she's learned along the way. I also open up about my own experiences with grief and share insights from David Kessler’s renowned workbook on grief. Together, we discuss how loss, while deeply painful, can also be a gateway to growth, connection, and meaning. This episode is a gentle reminder that you’re not alone, and...2024-12-011h 00