Shows
Fate ResilienceAsk a therapist:A lot of letters for a lot of therapyWe got a question from a listener!What is the difference between a LCSW, LMFT and LCMHC? Oh and let's throw Psychology and Psychiatry in there too! We address all those areas and try to give a good background for all of those areas. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-12-1929 minFate ResilienceLoneliness & IsolationMaybe we go on a couple of tangents... but we talk about Loneliness and Isolation. What is the issue with them, how to we combat it, and how does it ultimately affect us, and those around us?Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-12-1232 minFate ResilienceOverschedulingNot only during the holiday season, but in every season, is the urge to fill our time to the brim. It is great to be productive, but when does it go too far? Listen in as we talk about what it may look like once you cross the path of being an "overscheduler". Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-12-0516 minFate Resilience'Tis the Season: Holiday Stressors and how to work through thoseAs the Holiday Season is approaching we wanted to talk about how those stressors impact us, and ways we can help ourselves enjoy whatever we chose to be part of!Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-11-2828 minFate ResilienceMindfulnessJoin us as we look at what finding peace, mindfulness, and grounding all have in common. We also discuss what zoning out is in relation to that, and how to make the most of your downtime. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-11-2422 minFate ResilienceForgivenessWe often learn about the healing power of giving and receiving forgiveness. We talk about all the levels of that, how it truly is helpful, and when forgiveness does not mean letting it go at times. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-11-2020 minFate ResilienceSexual HealthThis week we look at ways to support our sexual health. We talk about getting education about what Healthy options are out there, and ways we can validate that part of ourselves. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-11-0728 minFate ResilienceChronic Illness and Mental HealthOne of the hardest things is learning that you have a chronic illness, and not knowing how that will affect the different areas of life. We talk about the gambit of illnesses, and what we have noticed in their correlation with mental health. Join us as we validate, and try to offer support for issues we know don't have an "easy cure". Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-10-3126 minFate ResilienceFriendships as an AdultRemember when it was SO much easier making friends with the kids at school, or on the soccer team, or the art club? We talk about how these friendships change as we get older, and how our needs help us dictate the kinds of people we keep in our lives.Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-10-2427 minFate ResilienceReligion in TherapyDoes Religion have a place in therapy. We talk about how we see people bring up the topic of Spirituality and Religion, the similarities and the differences. We talk about how we are able to respect the faith and beliefs of those who come into the office, and how to advocate for yourself when you need it. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-10-1728 minFate ResilienceStages of Change: Maintenance & RelapseAs we wrap up reviewing Stages of Change we finish with Maintenance and Relapse. We talk about how Relapse is less of a scary scenario and more of an opportunity to learn as we work to Maintain the progress we have built. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-10-1025 minFate ResilienceStages of Change: ActionWhat can be one of the LONGEST Stages of Change, turns out to the one of the shortest episodes! We talk about what it looks like to be Acting on the things we would like to improve upon, and how long that usually takes to "take". Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-10-0316 minFate ResilienceStages of Change: PreparationThe shortage stage in change is Preparation. What does that look like? We talk about how it can look in a few ways, and we LOVE the way James Clear outlines it in Atomic Habits. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-09-1913 minFate ResilienceStages of Change: ContemplationOften one of the hardest places to be in the "change" process is at the beginning. We try to break down why it is such an important place, and why you don't need to "just do it". Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-09-1218 minFate ResilienceStages of Change: Intro & Pre-ContemplationIn our last multipart series for a bit we are covering Stages of Change!We cover things like power struggles, what it means to start out on a path to change, and what to do when a toddler won't stay buckled up in a car. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-09-0525 minFate ResilienceBest of!: Hailey's Pick- Drama Triangle: from Victim to CreatorHailey's favorite episode was when we talked about going from a Victim mindset to a Creator role. With this change, we open up our options and become more empowered. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-08-2223 minFate ResilienceBest of!: Jen's Pick- PACE- CuriosityJan's favorite episode was when we were discussing the PACE acronym and worked through what Curiosity means! Being curious helps us grow and helps us be able to evolve in ways we hadn't thought were possible. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-08-1523 minFate ResilienceBest of!: Taylor's Pick- Meeting AngerTaylor's pick for his favorite episode is Meeting the Emotions: Anger. In this episode, we see what Anger means to us, what it's trying to tell us, and what its purpose is!Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-08-0824 minFate ResilienceBest of!: Self-CareWe are revisiting some of our favorite episodes over the next few weeks. This week we are re-listening to our top all-time episode about Self-Care. Why do we need it? Listen in as we explore why taking care of yourself is one of the most valuable things you can do to help regulate stressors and maintain balance. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-08-0124 minFate ResilienceBoundaries: Zero Depth BoundariesIn the conclusion of our Boundaries Series, we talk about how we are able to decide how "deep" we want our boundaries to go! Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-07-2520 minFate ResilienceBoundaries: Trust EquationSo what makes up trust? (Credibility + Reliability + Intimacy)/Self Interest = TRUSTWe break down the Trust equation in today's episode and talk about how important it is in creating a healthy boundary. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-07-1117 minFate ResilienceBoundaries: Freedom & Responsibility go with TrustOften when we talk about Boundaries we wonder how we make up this Trust we can have for ourselves and others. Freedom and Responsibility are key parts of that Trust that allows us to create healthy relationships with others, and ourselves. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-07-0521 minFate ResilienceBoundaries: SubsystemsBoundaries have a funny way of making things more complicated at times, but once you understand why we bring things up into parts it actually makes it easier to decide what you NEED from the boundary. In this episode, we break down the different groupings of boundaries into another way, subsystems. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-06-2820 minFate ResilienceBoundaries: HeirarchyIn today's episode, we talk about how we find hierarchy in boundaries. Often we think that means one partner is "better" than the other, but we look at what that means when talking to others around you. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-06-2027 minFate ResilienceBoundaries: Triangles and Power strugglesWe have more triangles! We probably should have gone into geometry..... we are going over how triangulation happens in relationships and how those often are connected to power struggles. Those are all things that the lovely BOUNDARIES concept can help with!Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-06-1429 minFate ResilienceBoundaries: Finding PrioritiesWhen we think about boundaries, we often feel overwhelmed by everything we need to protect. We need to start with priorities of what we work on first. In this episode, we talk about what priorities we can pay attention to, and the process that takes. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-06-0624 minFate ResilienceBoundaries: Where do we begin? ValuesWhen discussing Boundaries the not as known companion it has is Values! How do we find those values? What do we use them for when finding boundaries? We begin that discussion and would love to include you!Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-05-3022 minFate ResilienceIntro to BoundariesBoundaries are a MUCH needed topic when we think of our relationships with others and how to be balanced and healthy. In this episode, we talk about just the basics as we prep for a deep dive into what Boundaries are, How we make them, and all other things Boundaries related. Check back weekly for our multiple-part series on the topic!Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-05-2420 minFate ResiliencePost Traumatic Growth: Self-ActualizationSo we have worked through past traumas and are trying to see how we can continue to grow, this is when we reach a point of Self-Actualization! Learn more with us about how we continue the process of healing and how it can lead us to ultimately a better place in our journey. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-05-1616 minFate ResiliencePost Traumatic Growth: AwakeningWhile we are healing from our past traumas we go through an Awakening process, what meaning did I find, how does this impact who I am, what do I want to take from this? Join us as we discuss more of this part of the Growth process. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-05-0930 minFate ResiliencePost Traumatic Growth: TransformationWhat does Transformation look like after trauma? We go over Riding waves and what the difference between Self Sabotage vrs. Self Love is. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-05-0222 minFate ResiliencePost Traumatic Growth: Self-DiscoveryIn this first part we identify the steps we need to take after a Trauma in learning about Self. This is an important step, especially since Trauma can affect our grounding in knowing what we need and who we are. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-04-2921 minFate ResilienceUnderstanding Post Traumatic Growth IntroIn this episode we discuss what happens after the Trauma. We know we would like to have growth after those events, so how does that look? We start looking at that process and how to begin that journey. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-04-2029 minFate ResilienceTrauma from DeathAs we wrap up going over Trauma's we finish with trauma that can come from death. Sometimes the trauma is in the way it occured, sometimes in the meaning the person had with us, and sometimes from entirely different reasons. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-04-1118 minFate ResilienceTrauma from InjuryThis week we talk about the trauma that happens to the person involved, and those around them when an injury occurs. Sometimes we think it will just affect the person it hurt, but really we see such a large spread of who it involves. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-04-0424 minFate ResilienceKnowing Abuse: Betrayal TraumaThis week Jennifer and Hailey talk about Betrayal Trauma and what it looks like. It can be present in ALL sorts of relationships, and we talk about how to process through it, and what the healing process looks like. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com
2023-03-2824 minFate ResilienceKnowing Abuse: AddictionAddiction can often be seen as just a problem for the individual, but in this week's episode we look at how it actually impacts those around them. As another classification of abuse we need to be aware that ALL get involved. *Trigger warning, this episode does discuss different types of abuse so please be aware. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com.
2023-03-2131 minFate ResilienceKnowing Abuse: Sexual AbuseWe often have the heavy task in therapy of discussing the issues of sexual abuse with our clients. Here we outline what those things are, as well as discuss ways to process through and additional resources. *Trigger warning, this episode does discuss different types of abuse so please be aware. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com.
2023-03-1532 minFate ResilienceKnowing Abuse: Domestic ViolenceKnowing what Domestic Violence looks likei s extremely helpful for those IN the relationship and those seeing it in relationships around them. We talk more about what that looks like and resources to get help!For those who are seeing Domestic Violence or experiencing it in their own life there are resources out there. One is the Domestic Violence help-line at 1(800)799-7233.*Trigger warning, this episode does discuss different types of abuse so please be aware. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions an...
2023-03-0733 minFate ResilienceKnowing Abuse: PhysicalAnother heavy topic but we break it down to help explain what physical abuse looks like and how we as humans are resilient and work through these challenges. *Trigger warning, this episode does discuss different types of abuse so please be aware. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com.
2023-02-2828 minFate ResilienceKnowing Abuse: NeglectThis week we continue to talk about how abuse can shape an individual, this time discussing Neglect. *Trigger warning, this episode does discuss different types of abuse so please be aware. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com.
2023-02-2128 minFate ResilienceKnowing Abuse: EmotionalIn this episode we start to learn more about a heavy topic: abuse. When looking at the types there are many, and we start with discussions about Emotional Abuse. We discuss what it looks like, and what it does to shape an individual.*Trigger warning, this episode does discuss different types of abuse so please be aware. Episodes will be posted Weekly on Tuesdays. Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes; fateresilience@gmail.com.
2023-02-1532 minFate ResilienceREPOST! Self-Care!In honor of Valentines Day we want to remind you to love and take care of yourself! New episode will be out TOMORROW (Wednesday) but please re-listen to remind yourself of how to show appreciation to all you've done for yourself!Follow us on @fateresilience on Instagram!
2023-02-1423 minFate ResilienceT stands for TraumaThis week we start to look at that word Trauma and what it means. We discuss some different types and ways we can validate our own experiences. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2023-02-0727 minFate ResilienceDrama Triangle-Coach/CaretakerWe are finishing up on our dive into the Drama Triangle. We finish up with Coach and Caretaker roles and talk about how how we can best support those we love while having healthy..... drumroll please..... BOUNDARIES!!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2023-01-3118 minFate ResilienceDrama Triangle and TED: Victim/CreatorWell we finally did it! We got the first installment of the Dreaded Drama Triangle/ The Empowerment Dynamic on here! Join us as we review what the Drama Triangle is, as well as it counterpart The Empowerment Dynamic (lovingly referred to as TED) and as we begin to explain a main aspect of it- Victim Role and Creator Role!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2023-01-2422 minFate ResilienceDrama Triangle and TED: Persecutor/ChallengerHere we go with starting the Drama Triangle and The Empowerment Dynamic (TED). We start with Persecutor and Challenger!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2023-01-1819 minFate ResilienceAttachment- Rupture and RepairSo we are finishing up Attachment, what happens when it Ruptures? We are going to discuss not only what we do when it ruptures, but what we do in order to complete the cycle and Repair it!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2023-01-1033 minFate ResilienceAttachment - CodependencyWhen asked the question, "what really is Codependency?" we gave it an answer!There are 3 main types of codependency, and we will explain all three of them. We love getting feedback to go in-depth more about topics, so this was fun to dive into!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2023-01-0317 minFate ResilienceAttachment - Fearful AttachmentWhen we have a difficult time keeping and maintaining relationships we often find ourself looking into the option of being fearfully attached. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-12-2717 minFate ResilienceAttachment - Avoidant AttachmentOften given a negative reputation, Avoidant attachment is a great key to understanding how we keep ourselves safe while in relationships. Join us as we talk about how this attachment style is brought about, and some kep things to help us learn how to regulate relationships while in this attachment mindset. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-12-2017 minFate ResilienceAttachment - Anxious AttachmentRemember those good old days as a teen? The angst, the stress, the acne? Well we aren't planning on making you go back to those days but let's talk about Anxious attachment, which was pretty darn prevalent then, and still may be lurking around!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-12-1323 min
IYKYK Therapy with Hailey Maire-GrantDimensions of Wellness Part 6- SocialHere we are finishing off the 6th area of wellness.... Social! Let's talk about how we need relationships with others to continue to thrive!Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-12-0816 minFate ResilienceAttachment - Secure AttachmentWe are diving into the different attachment types! Join us in discussing what Secure attachment means, and how learning how to identify it can help you in meeting your needs!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-12-0621 minIYKYK Therapy with Hailey Maire-GrantDimensions of Wellness Part 5- EnvironmentalWe are moving on to how our Environment contributes to a whole, healthy version of self! This can encompass our interactions with nature, or just the atmosphere of our homes. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-11-3023 minFate ResilienceAttachment and PACE-EmpathyAs we conclude our looking into the PACE attachment model we finally look into the last part, Empathy. It's sometimes hard to know how to show empathy, and we can often feel lost in how we can show it. Join us as we talk about the ways we've seen it work. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-11-2925 minIYKYK Therapy with Hailey Maire-GrantDimensions of Wellness Part 4- IntellectualWhen we are discussing the ways we can be Whole let's not forget the mind! Today we are talking about ways to care for our Intellectual self, and you can even do it if you aren't in school!Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-11-2311 minFate ResilienceAttachment and PACE-CuriosityWhat was said to have killed a cat will help strengthen your relationship!Today we talk about how curiosity helps you get to know those around you at a healthier level, and how that mindset can open up more possibilities to ways to connect!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-11-2222 min
Fate ResilienceBONUS EPISODE!! IYKYKtherapy with Hailey Maire Ep. 15- Xenia What?BONUS EPISODE!! You may not know that Hailey actually has another Podcast called IYKYKtherapy. This week she has a guest that is none other than Taylor Madsen, also with Fate Resilience! Together they talk about their new therapy practice Xenia Counseling. "This week we take a detour from the dimensions of Wellness and talk about the new practice Taylor Madsen and I have opened up! Take a listen to learn more about what we are doing!Love a good crossover!"Remember we have our weekly episodes on Tuesdays and you can contact us...
2022-11-1627 minIYKYK Therapy with Hailey Maire-GrantXenia What? with Taylor Madsen from Fate ResilienceThis week we take a detour from the dimensions of Wellness and talk about the new practice Taylor Madsen and I have opened up! Take a listen to learn more about what we are doing!Love a good crossover!Episodes will be out weekly on Wednesdays (unless I decide to open up a therapy practice apparently) and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-11-1627 minFate ResilienceAttachment and PACE-AcceptanceAs we learn about Attachment we are looking at the PACE acronym, We move on to Acceptance. What does it mean to have true Acceptance in our relationships, and how does that help us in moments of happiness, and moments of feeling we've failed?Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-11-1526 minFate ResilienceAttachment and PACE:PlayfulnessAs we learn about Attachment we are looking at the PACE acronym, starting with P-Play. How does play help in our attachments? We talk about how it is beneficial in our romantic relationships along with our family and friend relationships.Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-11-0820 minFate ResilienceAttachmentAnd here we go into looking at Attachment! We start breaking down the basics and we will get into more details in the next few weeks!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-11-0117 minFate ResilienceWrapping up with the emotionsIn this weeks episode we are talking about how to to use the info we went over with all the different emotions, and how we can work through the identifying, processing through and coping with those emotions. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-10-2523 minFate ResilienceMeeting the Emotions: AngerOften seen as a secondary emotion, Anger has its own messages to share with us. We can look at what brings us to this point, and what the emotion helps push us to do. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-10-1824 minIYKYK Therapy with Hailey Maire-GrantDimensions of Wellness Part 3- SpiritualSpirituality is an area we as millenials may feel the most uncertain about. Let's look at how we can make this a more personalized part of ourselves and see the importance of including it in a balanced living. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-10-1208 minFate ResilienceMeeting the Emotions: ResentmentResentment isn't often a well known emotion as far as the definition, but we have all felt it! Join us in discussing this sometimes heavy emotion and learning what it has to teach us. (We apologize for the background noise! Next week will return to the usual AMAZING quality as previous!)Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-10-1124 minIYKYK Therapy with Hailey Maire-GrantDimensions of Wellness Part 2- EmotionalLooking at the second area of Wellness with Emotional wellbeing! Since this is kind of my area, let's talk about what I've noticed and what works for me to get into that mindset of taking care of the Emotions!Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-10-0611 minFate ResilienceMeeting the Emotions: HurtWith an emotion that feels very uncomfortable, and often as a result of others actions, we learn what it means to find meaning in Hurt and how it actually is important in the healing process. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-10-0418 minIYKYK Therapy with Hailey Maire-GrantDimensions of Wellness Part 1- PhysicalWhen we are starting out at looking for balance in the 6 different parts of being a Whole Person we can start with the Physical aspect. This is all things that help us learn to use ourselves as a tool to be able to do the most and best we can. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-09-2818 minFate ResilienceMeeting the Emotions: LoveAs was asked in the early 90's: What is Love? Today we meet Love and start talking about the types of Love, what it's purposes are and go even more basic with some Attachment work. We discuss even more about healthy and non-healthy ways to view love. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-09-2718 minIYKYK Therapy with Hailey Maire-GrantIntro to 6 Dimensions of WellnessOne of the biggest issues we have is finding balance in life. This week I am introducing the 6 Dimensions of Wellness: Physical, Social, Spiritual, Environmental, Emotional and Intellectual. We are going to go through one per week !Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-09-2110 minFate ResilienceMeeting the Emotions: HappinessAs much as we strive to be Happy, what does that emotion actually tell us? In meeting this weeks emotion we are looking at what makes us happy, how do we find meaning in this emotion and what does it inspire us to do!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-09-2020 minFate ResilienceMeeting the Emotions: PeaceAhhhhhhh what a great emotion we have this week! Join us in our discussion of what Peace is, and how do we finally have a chance to achieve it!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-09-1324 minIYKYK Therapy with Hailey Maire-GrantInterview with Claire McKeon!!I am super excited to have a discussion with my good friend Claire McKeon, LMFT and owner of Elevate Counseling Services! Also featuring the lovely musical melody of her puppy Bonnie's squeaky toy :) Claire has such a great perspective on the things that have affected us, what our strengths are from those things and what we can do to continue to succeed!Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-09-0737 minFate ResilienceMeeting the Emotions: BoredIn meeting this unsung emotional hero of creativity, we talk about the benefits of learning more about being Bored. Using it as a tool to take a look at how to be more engaged, we see another need being met by an unlikely emotion. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-09-0618 minIYKYK Therapy with Hailey Maire-Grant4 ways of AttachmentAttachment styles are more and more talked about in trying to find the best way to connect with those people who are important to us, not to mention in the romantic relationships! We are going to go over the 4 main attachment styles, and talk about why none of them are all that bad. We just need to learn to listen to them. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-08-3120 minFate ResilienceMeeting the Emotions: TiredNot only do we start out with a great Dad Joke, we also get into explaining that feeling tired is a lot more than just needing sleep. Join us as we look into what things can make that feeling of being Tired into the sign we have needs not being met in all areas of life. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-08-3021 minIYKYK Therapy with Hailey Maire-GrantWhen can I say no?We are a group of people who have the most difficult time saying "NO" to things! Let's talk about why that is, what pressures are popping up and what motivates us to feel we need to do it all!Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-08-2421 minFate ResilienceMeeting the Emotions: LonelinessOne CAN be the loneliness number, but as we know, two can be as bad as one. Loneliness has a purpose and we can learn a lot about ourselves when we are able to see that time as a time to regroup and see what need can be met. Join us as we talk about connection, and learning to validate a need for space. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes! fateresilience@gmail.com
2022-08-2324 minIYKYK Therapy with Hailey Maire-GrantWhose job is it to report?With the current events happening more and more surrounding reporting issues, whose job is it to be in charge of reporting? We will talk about Mandatory reporting as well as what that looks like in the different states. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-08-1718 minFate ResilienceMeeting the Emotions: DisgustThis week are are meeting Disgust and how it's role is to protect. As we learn not to get stuck in the emotion, we learn how we can stay out of the extreme and use it for what it's for. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
2022-08-1620 minIYKYK Therapy with Hailey Maire-GrantBoundaries and MeOne of the biggest terms we use as millennials is "BOUNDARIES"- but do we know what they do? How to make ones that stick? Let's just get that outlined and answer some questions on how to have healthy, lasting boundaries that will help us combat depression, anxiety, feeling like we keep getting into unhealthy relationships, and so much more. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist. Follow to give your feedback and to get answers to questions in future episodes!
2022-08-1022 minFate ResilienceMeeting the Emotions: Shame Part 2In this two part episode we take apart Shame. In Part 2 we address the 3 ways we react to shame, Moving Away, Towards and Against as well as talking about the difference between Shame and Guilt. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
2022-08-0922 minIYKYK Therapy with Hailey Maire-GrantRanting vs Venting- There's a DifferenceEver just get so frustrated by things that you just need to let it all out? In this episode we answer someone's question on what's the difference between Ranting about it and Venting. One is something that helps moves us through it, and the other cam often leave it unresolved. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykyktherapy. Follow to give your feedback and to get answers to questions in future episodes!
2022-08-0316 minFate ResilienceMeeting the Emotions: Shame Part 1In this two part episode we take apart Shame. In Part 1 we talk about what shame's goal is, and how do we start to work through it, rather than trying to avoid it at all costs. Join us next week for Part 2. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
2022-08-0230 min
Stars on Starsthe astrology of elvis + the social influence of hailey bieberwelcome to our first episode, where we cover:
⭐ the astrology of elvis (the film + person!) + his relationship w/ colonel tom parker
⭐ austin butler's chart + social media response
⭐ a brief overview of viral astrology! (more on that later)
⭐ hailey bieber's birth chart + her relationship
⭐ justin + hailey's relationship compatibility
this new project is my fav thing ever & i'm so excited to share it with you!! i hope you enjoy
2022-07-3149 minIYKYK Therapy with Hailey Maire-Grant"Are you my therapist?" and how to get an A in therapy.Have you ever wondered how to choose a therapist? Or even WHY it's important to have a licensed therapist? I go over that and some simple ways to feel you are making progress in therapy. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykyktherapy. Follow to give your feedback and to get answers to questions in future episodes!
2022-07-2735 minFate ResilienceMeeting the Emotions: GuiltIn Part 4 of Meeting the emotions we look at Guilt. Guilt is different than shame, so we need to be aware of how that looks. Please join us as we talk about an emotion that feels uncomfortable but teaches us a lot about meaning. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
2022-07-2626 minIYKYK Therapy with Hailey Maire-GrantI'll be happy when...If you've ever felt "I'll be happier when...." you get your degree, you get married, you lose those lbs you earned, you get your dream job... then this is an episode for you! There's a balance to everything, and in Anticipated Happiness that's no exception. Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykyktherapy. Follow to give your feedback and to get answers to questions in future episodes!
2022-07-2020 minFate ResilienceMeeting the Emotions: FearIn Part 3 of Meeting the Emotions we are looking at Fear and how it helps us in finding Safety. By being able to validate Safety we are able to accomplish a lot in our lives to fulfill that effort of being healthier and happier. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
2022-07-1932 minIYKYK Therapy with Hailey Maire-GrantTikTok Taught Me How To Diagnose My ExHave you been seeing the trend lately on social media about the "5 simple steps to diagnose your ex/best friend/past babysitter/ the teacher in your middle school you hated with ........"? Let's talk about that mentality and how to go about a healthier way to get our questions answered. hint: it's probably through a professionalEpisodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykyktherapy. Follow to give your feedback and to get answers to questions in future episodes!
2022-07-1320 minFate ResilienceMeeting the Emotions: AnxietyIn the 2nd part of Meeting the Emotions we are looking at an emotion that has a lot of misconceptions. Even in bringing up the name of Anxiety we tend to elicit the response of, well, anxiety itself. Let's talk more about how we can use that emotion and what it's purpose is in healthier living. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
2022-07-1227 minIYKYK Therapy with Hailey Maire-GrantIntro!Well let's start out getting to know one another! Feeling like we didn't get very well prepared for this whole Well-Balanced adult thing? There are some legit reasons we have a lot going on! I'm your host Hailey Maire and in this episode just wanted to start with introducing myself and why it is I'm getting more into this topic! Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykyktherapy. Follow to give your feedback and to get answers to...
2022-07-0615 minFate ResilienceMeeting the Emotions: SadnessAs we go through the emotions we learn about their purposes in helping us meet our needs. Sadness is often one we label as a "bad" emotion and has a negative rep, but when we learn how to read the emotion and what it's purpose is we can use it to help us become a healthier, and more fulfilled person. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
2022-07-0521 minFate ResilienceSelf CareEver wonder what exactly Self-Care is? Taylor, Jen and Hailey try to help you out with what the true meaning of Self-Care is. It's a lot more about nurturing yourself and less about checking off the boxes. Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
2022-06-2823 minFate ResilienceIntro to the teamAre 3 therapists better than 1? Get to know Hailey Maire, LCSW, Jennifer Oxford, LCMHC and Taylor Madsen, LMFT what we have in mind for the podcast!Episodes will be posted Weekly on Tuesdays!!Find us on Instagram and Facebook @fateresilience! Message us your questions and we would love to feature those in future episodes!
2022-06-2811 minIYKYK Therapy with Hailey Maire-GrantTrailerHey guys! Going to be uploading the first episodes soon! So look out for IYKYKtherapy podcast
2022-06-1200 minIYKYK Therapy with Hailey Maire-GrantTrailerHey guys! I will be uploading episodes soon so watch out for IYKYKtherapy.Episodes will be out weekly on Wednesdays and you can find me on Instagram @hailey_the_therapist and you can find the show on Instagram and Facebook @iykyktherapy. Follow to give your feedback and to get answers to questions in future episodes!
2022-06-1200 min
Four Pillars PodcastEp. 3: The Mind with Hailey MaireCome join us as we speak to Hailey Maire, a Therapist at Provo Canyon School with a Masters in Social Work. She is also a licensed CSW (Clinical Science Worker). We discuss her experiences strengthening her mind in her studies as well as her advice for developing a more balanced life.
2020-09-1315 min