Shows
Core Current33. The Power of Empty Space — Letting the Work Speak for ItselfOn Day 33 (July 14), I reflect from within the gap — the space after effort, before result. It’s the phase most people rush through, but it’s where the real magic settles.This isn’t a high-output day. It’s a receptive one.What I share in this log:– Feeling the aftermath of sustained expression and creation– Letting silence have its place in the transformation process– Trusting that the seeds planted are already growing — even if I can’t see them– Releasing the need to “add more” just to feel like I’m doing enough– Honoring the moments of emptiness as pa...2025-08-0219 min
Core Current32. Stillness, Sovereignty & the Strategy of Non-DoingDay 32 (July 13) offers a quiet moment of recalibration. After the spark of momentum, I land in the in-between — the space where strategy pauses, energy settles, and the body becomes the compass again.This reflection is less about taking action and more about returning to center.Here’s what unfolds:– Waking up with no urgency — just presence– Letting the body lead the pace instead of the calendar– Revisiting the message behind The Haizhen Transformation and its deeper timing– Releasing the illusion that faster = better– Recognizing when stillness is not stagnation, but sovereignty– Noticing how the nervous system naturally r...2025-08-0113 min
Core CurrentHalf Truth Ep. 1: You're the problem...What if the biggest obstacle in your life… is you?And what if that’s exactly where your power lies?In this video, I break down how our reactions, habits, and unconscious patterns shape the challenges we face — and why recognizing ourselves as the common denominator is the first step to real transformation.This isn’t about blame. It’s about authorship.💥 Topics covered:* How repeated struggles point back to inner patterns* Why taking ownership = taking back your power* The real cause of burnout (and how Human Design helped...2025-07-3110 min
Core Current31. Reclaiming Power & Rewriting What Drives MeIn this Day 31 reflection (July 12), a new fire awakens — not from burnout, but from deep remembrance. This log captures the moment when clarity crystallizes into conviction, and the desire to move differently finally finds direction.What we cover in this one:– Reigniting drive without falling back into urgency or self-sacrifice– Watching myself try to “push through” and choosing instead to pause– A pivotal reframing: from just do it to just be it– The nervous system upgrade that’s quietly been rewiring my hustle patterns– Recognizing the exact feeling of when it’s no longer aligned– Burnout vs. brilliance — not just...2025-07-3117 min
Core Current30. Letting It Land – Synchronicity, Resonance & the Start of Real MovementIn this Day 30 reflection (July 11), I reach a quiet turning point. After weeks of spiraling through doubt, clarity, and creative fog, I can feel things finally clicking into place.This is the beginning of resonance — not in theory, but in real, grounded momentum.Here’s what comes through:– Realizing I’ve recorded 30 days of transformation in real time– The difference between trying to prove and simply letting it land– How synchronicity began showing up once I stopped grasping– Catching myself over-intellectualizing instead of embodying– Why “energetic authorship” requires actual nervous system safety– Deep reflections on how my message is star...2025-07-3021 min
Core Current29. Reflections, Doubt & Grounding My MessageIn this Day 29 reflection (July 10), I speak from the middle of the mess — where self-doubt, purpose, and clarity are all swirling at once. This isn’t a tidy summary. It’s a real-time reckoning with what it means to build something meaningful while you’re still becoming.In this episode:– Feeling lost and stuck in my head– The power of conversation for breaking loops of self-doubt– How Christian and Adrienne helped reflect me back to myself– Realizing I can’t see the full picture from inside the frame– Wrestling with messaging: going too high-level or too granular, and missing the midd...2025-07-2917 min
Core Current28. Messaging, Flow & the Fear of Not Making SenseDay 28 (July 9) marks four weeks of this launch log — and it’s starting to sink in how far I’ve come, even without everything being “perfect.”This reflection is all about practice: practicing visibility, practicing clarity, and practicing trust.Inside this log:– Realizing I’m one-third of the way through this public unfolding– What it means to “be ready” vs. “feel ready”– How flow sometimes disguises itself as doing nothing– Reflecting on the last few chaotic-but-productive weeks of family, work, and school– Why speaking the message out loud feels different than writing it– Remembering past roles where I had to explain com...2025-07-2810 min
Core Current27. Liminal Space, Voice-Finding & Human Design NuanceIn this Day 27 log (July 8), I reflect from the “in-between” — not quite at the destination, but no longer at the starting point. It’s that liminal stretch where clarity is forming and voice is catching up to vision.This is a quiet, thoughtful piece on trust, embodiment, and the complexity of getting the message right.In this log:– What it feels like to sit in a liminal space — not stuck, but unfolding– The Haizhen Transformation’s 3 core stages: Clarity → Transformation → Brilliance– Wrestling with how to name the program without diluting its meaning– Why transformation isn’t about becoming someone n...2025-07-2708 min
Core Current26. Doubt, Clarity & the Real Work Behind This ProgramIn this raw and reflective Day 26 log (July 7), I share the internal process behind a decision to keep going — after seriously considering quitting. This is the part of the journey most people skip over: the doubt, the messiness, the quiet recommitment.Inside this episode:– The real moment I considered quitting this launch– Why I chose to continue (and what clarity came through)– The cost of not following your deeper knowing– Reflections on sacrifice: career, family, fatherhood– What this program is actually for — and who it’s meant to support– Reframing influence and leadership as a ripple effect– Why impact doesn’t m...2025-07-2615 min
Core Current25. Science, Spirituality & the Chaos of BecomingIn this Day 25 reflection (July 6), I dive into the deep tension I’ve been holding — between logic and mysticism, science and spirituality, structure and chaos. This one meanders through identity, truth, and what it means to show up as a multidimensional being in a world that wants clarity.Here’s what comes through:– The tension of integrating spirituality (Human Design, hypnosis, Hermetics) with science and business– Saying things like “the universe is mental” and actually meaning it– What science actually measures — and why truth doesn’t need to wait for validation– Living between the measured and the mystical– Gut knowing...2025-07-2519 min
Core Current24. Professionalism, Power & Showing Up As You AreIn this Day 24 reflection (July 5), I unpack the invisible codes of “professionalism” — what it really means, who it excludes, and why I’ve never quite fit into the mold.This log is about authenticity, power, presence, and the quiet revolution of being fully yourself.Inside this video:– What even is “professionalism”? And who decided the dress code?– Why I’ve always resisted the business uniform– Showing up on LinkedIn vs. TikTok — different masks, different rules– The cost of performing respectability vs. actually being present– Reflections on power, comfort, and control in professional spaces– When someone only saw me when I was “usef...2025-07-2419 min
Core Current23. Certainty, Limiting Beliefs & Showing Up AnywayIn this Day 23 reflection (July 4), I walk and talk through a topic that keeps surfacing: certainty vs. uncertainty — and what it means when you’re building something from intuition, not guarantees.This is one of those quiet, real-time logs about trusting the process even when the outcome is unknown.Inside this video:– What can we actually be certain of in a world full of uncertainty?– The only place certainty lives: this moment, right now– Planning vs. choosing — why intuitive action beats rigid strategy– The mental loops that keep us stuck (and how to move anyway)– Why just one per...2025-07-2311 min
Core Current22. Executive Readiness, Visibility Fear & Purpose in the StarsIn this Day 22 reflection (July 3), I finally posted on LinkedIn — and it sparked a flood of thoughts about leadership, purpose, fear of judgment, and what it really means to be ready.This log dives deep into visibility, authenticity, and the difference between being a leader and becoming ready to lead.Here’s what I unpack:– The fear of being seen on LinkedIn vs. other platforms (and why it hits different)– Social media as different “rooms” with different energy– Why Human Design & hypnosis felt risky to share — and how that’s changing– Reputational risk, safety, and deciding what kind o...2025-07-2221 min
Core Current21. Leadership, Identity & the Fear of Showing UpIn this Day 21 reflection (July 2), I sit in the quiet pause — between action and stillness, launch and uncertainty — and explore what it really means to lead from a place of authenticity.This is a softer log. A thoughtful one. Maybe the most honest yet.Inside this video:– The feeling of standing on the edge of action– Watching my old videos and realizing how much has already shifted– Letting go of chasing outcomes and embracing alignment instead– What professionalism has cost us — and what real leadership might look like– How strategy without sustainability misses the point– Reflections on the...2025-07-2118 min
Core Current20. Projector Reflections, Professionalism & Building My LighthouseIn this Day 20 log (July 1), I finally begin releasing these videos into the world — not with certainty, but with intention. I reflect on what it means to post into a “liminal space,” the invisible process of being seen, and the fears that come with launching something deeply personal.In this video:– Projector strategy & waiting for the invitation– How I reframed the internet as a “liminal space” for expression– Why I’ve hesitated to post publicly, and what helped me shift– Letting go of professionalism & embracing authenticity– Acknowledging past success without staying trapped in it– The real purpose behind sharing these vid...2025-07-2020 min
Core Current19. From Vietnam to Japan: Ancestors, Breathwork & the Unexpected Path to LaunchIn this Day 19 log (June 30), I continue the story from Vietnam to Japan — and reflect on how a series of unexpected events, emotional awakenings, and spiritual support led to the creation of the Haizhen Transformation program.This video captures the turning point.Here’s what I share:– Visiting my parents’ childhood homes in Vietnam– Reconnecting with ancestral memory and feeling emotional resonance– Letting go of plans and surrendering to the unfolding– The spontaneous solo trip to Japan (with zero itinerary)– Receiving distance Reiki on a bullet train (and crying in public)– Feeling ancestral support and alignment in every...2025-07-1920 min
Core Current18. How Hypnosis, Human Design & a Cancelled Flight Changed My PathIn this Day 18 reflection (June 29), I recount a pivotal moment in my journey — how a hypnosis conference, a cancelled flight, and an unexpected hallway invitation catalyzed the next chapter of my work.This is the story of synchronicity, strategy, and showing up with trust.Inside this episode:* The 2019 hypnosis spark that started it all* How I almost missed HypnoThoughts Live 2024 (and why I’m glad I didn’t)* The unexpected meeting that led to my first Human Design podcast* Following Splenic Authority and watching doors open* Pl...2025-07-1824 min
Core Current17. Asking for Help, Eye Contact Myths & Letting Go of Proving MyselfIn this deeply reflective Day 17 log (June 28), I share a quieter, more personal behind-the-scenes of my journey launching the Haizhen Transformation program. Today’s themes: * Decompressing after the school year ends * Cleaning 18 months of mental & physical clutter * Playing with camera setups (shoutout to the DJI Osmo Pocket 3) * Why I stopped chasing eye contact on Zoom * Calibration, presence, and the power of subtle cues * The trap of proving yourself (especially with an open Heart Center in Human Design) * Social media masks vs. real resonance ...2025-07-1728 min
Core Current16. Asking for Help & Walking It OutToday’s reflection is a walk-and-talk about something that’s been hard for me to admit — I can’t do this all alone. This launch, this project, this transformation work... it’s big. And I’m finally realizing it’s okay — powerful, even — to ask for help. From sharing this project with friends to receiving support in scheduling, organizing, and launching — I’m choosing to lean in. There’s no badge of honor for struggling in silence. And maybe the real reward is discovering that people want to support you. This is Haizhen in motion — raw, real, a...2025-07-1611 min
Core Current15. Presence, Patterning, and the Recalibration LoopFifteen days in. This log isn’t about finishing — it’s about finding… again. In this video, I reflect on: The quiet power of being present without needing to perform Noticing the return of old patterns — and choosing differently How the Haizhen method helps interrupt reaction and recenter resonance There’s something real about capturing the subtle moments of recalibration. This is one of those. If you’re walking your own spiral of growth, this might resonate. This. Is. Haizhen. 🔗 Start your resonance journey: https://www.haizhen.ca/ge...2025-07-1624 min
Core Current14. State vs. Process: How I Know I’m Not DoneI finally published the first Haizhen video today… and instead of feeling “done,” I’m sitting in the weird in-between of motion and stillness. This log is part celebration, part philosophy. I unpack: The difference between states and processes The YES/NO polarity of reality perception What success really looks like for me (hint: it's quiet and invisible) If you’ve ever felt stuck between milestones and momentum, this one’s for you. This. Is. Haizhen. 🔗 Get your chart and explore Haizhen: https://www.haizhen.ca...2025-07-1621 min
Core Current13. Real Time Reflection: What I Know, What I Don’tThis log is quieter, softer — but deep. I’m letting myself be where I am, even if I don’t have the answers yet. I talk through: * The importance of not rushing the knowing * Sitting with the tension between clarity and mystery * How sharing the process is the point, even before it makes sense There’s a tenderness in building something while you’re still becoming. And sometimes, that’s where the truest insights come through. This. Is. Haizhen. 🔗 Explore the Haizhen Method or get your chart: https://www.hai...2025-07-1629 min
Core Current12. Ownership, Authenticity & Launching on My Own TermsDay 12. This is where it starts to get real. In this log, I reflect on what it means to launch Haizhen from alignment — not from fear, not from external rules, but from core resonance. I talk through: * The difference between aligned strategy and outsourcing your power * The trap of "professionalism" and what it actually means to show up * How this method came from personal struggle and is being built from lived experience * Introducing the Haizhen Guild — a living, evolving container for resonant community This log is f...2025-07-1519 min
Core Current11. Transition, Integration, and the Energy of What’s NextDay 11, Haizhen Log. After 18 months in an intense EMBA program, I’m finally done — and in this log, I’m sitting with the space that’s just opened up. This isn’t just about time. It’s about energy. It’s about what happens when we finally stop — and feel what’s next. In this video, I reflect on: Life after an intense chapter What it means to embody knowledge, not just understand it How Haizhen was already forming before the transition finished Why energetic...2025-07-1116 min
Core Current10. Making the Intangible TangibleDay 10 of building Haizhen. I reflect on how things are slowly materializing — and how messy, liminal, and potent that process really is. What does it mean to build something that didn’t exist before? What does it take to keep showing up when clarity comes in whispers? In this log, I move through: * Naming what Haizhen is becoming * Translating inner knowing into language and form * Honouring the creative in-between — where nothing is finished, but everything is possible ✨ Let’s talk about the edge where vision meets real...2025-07-1120 min
Core Current9. The Bridge Between Knowing and DoingDay 9 - Today’s reflection hits deep. What do you know… that you haven’t embodied yet? In this Haizhen Log, I explore the dissonance between inner knowing and lived experience — the quiet space between clarity and integration. The place where you know what to do… but haven’t done it yet. Themes I unpack today: * The invisible layer between insight and embodiment * Why we often resist action, even when we're clear * How internal self-talk and external behavior diverge * What it means to walk the path of ener...2025-07-0921 min
Core Current8. The Dream Gate, the Choice, and the CycleDay 8. A new cycle begins. And with it, a deeper question: Can I both choose and surrender? In this log, I riff on the rhythm of seven — seven-day weeks, seven-note scales, seven-year deconditioning cycles in Human Design. And how with every return, we’re not starting over… we’re starting from a new octave. I explore: * How to hold both choice and surrender without contradiction * Why hypnosis is more than a tool — it’s the key to your Dream Gate * What it means to reclaim authorship o...2025-07-0811 min
Core Current7. The Power of Choice, Even When It Seems Like You Have No ChoiceIt’s late. I’m tired. But I’m still choosing this. Day 7 of building Haizhen — and tonight I’m reflecting on choice. Not just the big, dramatic ones… but the quiet, constant ones. Finishing my EMBA while launching Haizhen might seem chaotic — but it’s what I chose. And I’m learning that choice isn’t a one-time event. It’s a daily act of authorship. In this log, I talk about: • Why there’s no perfect time to start something meaningful • The difference between being stuck and choosing • How Human Design, hypnosis, and so...2025-07-0719 min
Core Current6. From Chaos to Channel: Why I’m Choosing to Show Up NowDay 6, Haizhen Log. What happens when you move from formless ideas to structured presence — not because you're ready, but because you're done hiding? In this video, I unpack the messy, honest process behind why I’m finally choosing to show up on YouTube, what’s kept me stuck in the past, and how I’m learning to trust that the people who need this message… are already watching. I reflect on: * The tension between chaos and structure * My resistance to being visible (and what changed) * The difference between pe...2025-07-0625 min
Core Current5. Slow with the Flow. Ride the Dip.Day 5 - Watch me slow. Some days the energy dips — and that’s part of the process. Today I’m reflecting on where I’m at: a bit tired, a bit low, but still moving. I talk about: * Emotional swings and the importance of rest * Discovering playful momentum in CapCut and Substack * The 4 stages of learning and why this business build feels different The biggest lesson? You don’t have to feel confident to keep going. You just have to trust the direct...2025-07-0607 min
Core Current4. Rest Day. Slowing Down and Finding Flow.Day 4 of building Haizhen. Resting and playing today. It's time for an easy day. It's time to play. Without play, you get stuck. Stuck in the "oh no, my set up isn't perfect" or "will anyone even watch?". Calling it out makes it a little less real. An easy day today. A day for play. Without play, you get stuck. Stuck in the "oh no, my set up isn't perfect" or "will anyone even watch?". Calling it out makes it a little less real. This.
Is.
Haizhen.
🌐: htt...2025-07-0507 min
Core Current3. Perfectly Imperfect — Plateau, Projector, and the PerspectiveIt was noisy here, but my voice cut through… mostly. Can you hear your own signal through all the noise in your life? In this log, I’m riffing on how Haizhen is slowly coming together. From learning Human Design, hypnosis, ancient wisdom, and modern science — to trying to integrate it into one system. And then trying to communicate that system out loud. I talk about the messy process of figuring myself out, and the humbling realization that this is always an evolving journey. The only limits in life are the ones y...2025-07-0318 min
Core Current2. Finding Flow, Manuals, and a Little Bit of MerchDay 2 of the Haizhen launch journey. I'm figuring out how to explain what I'm building while designing a magic manual and planning a live event. I realize how much I enjoy graphic designing things. I put a date out into the universe, and reviewing some of the recent self work that I have done. This is part of the Shore to Core process. Moving from confusion to clarity. If you're trying to find yourself too, welcome. This.
Is.
Haizhen.
🌐: https://www.haizen.ca
IG: @haizhenway
This is part of my...2025-07-0215 min
Core Current1. Recording the First 90 Days of the Launch (Because TikTok Told Me To)I’ve been working on this program - The Haizhen Transformation and this is my first log of documenting this process. It’s messy, it’s random, and it started about 20 days ago. I’m releasing the first one into the wild today and will be releasing these daily. I’m in this place where I feel like sending these out daily will be littering the inboxes of the few people who have already subscribed to this Substack so I’m gonna send this one out and then the rest I will release quietly into the liminal space of the...2025-07-0135 min
Hub PodcastsMichael Atkinson and Haizhen Mou on what Canada Got Right — and Wrong — on COVID Fiscal PolicyThe news cycle never slows down and neither does Hub Hits. Each day we provide you with quick hits on topical stories, big issues and important voices appearing in The Hub. This episode features Michael M. Atkinson and Haizhen Mou, authors of Fiscal Choices: Canada After the Pandemic. This special edition of Hub Hits is made possible by The Donner Canadian Foundation. The Hub is Canada’s fastest growing independent digital news outlet. Subscribe to The Hub’s podcast feed to get all our best content: htt...2025-05-0921 min
CJoy and Expand with Christian Joy Pinachos36. To Know Oneself in This Human Experience with Jon Nhan, Part 1Good morning pumpkin(s),This 2-part episode has been a long time manifesting, sitting in my vault of recordings. I let my energy, intuition, and Spirit inspire from what’s on my heart. And lately, it’s been Human Design. I’m back to my studies thanks to the energy of my business, which loves deep-diving into information on occasion.I recall last year that I said aloud on the podcast that I would be getting a Human Design Reader on the pod and shortly after I met my friend Jon at a Hypnosis Conference in Las...2025-04-1658 minCJoy and Expand with Christian Joy Pinachos35. Stop Changing, I Dare You. Plus a Cool Meditation HackHello Friends!I’m excited to share that my guest this week is my dear friend Jon Nhan from The Haizhen Resonance who also has amazing and insightful human design content on TikTok. The following podcast episodes will be a 2-part interview with him. Then I have a wonderful Quantum Hypnosis that I facilitated for him that was so beautiful to witness which will come out on Friday.For today, I share a piece of wisdom from one of our many conversations that inspired this podcast episode on this beautiful morning Pod Walk. AND I woke...2025-04-1527 min
Core CurrentLet's danceFighting is hard work. Is there a better way? In this episode, I’m sharing insights on how shifting our perspective can lead to greater connection and co-creation. The narrative of opposing sides erases individuality and nuance while emphasizing that no one perspective can fully dominate or erase another.By embracing existence as a whole and recognizing the infinite uniqueness within ourselves and others, we can move away from seeing life as a series of battles. Our interactions are opportunities for exploration and co-creation — where giving and taking create shared experiences.Let’s dance together instea...2025-01-3010 min
Papers Read on AIMoRA: High-Rank Updating for Parameter-Efficient Fine-TuningLow-rank adaptation is a popular parameter-efficient fine-tuning method for large language models. In this paper, we analyze the impact of low-rank updating, as implemented in LoRA. Our findings suggest that the low-rank updating mechanism may limit the ability of LLMs to effectively learn and memorize new knowledge. Inspired by this observation, we propose a new method called MoRA, which employs a square matrix to achieve high-rank updating while maintaining the same number of trainable parameters. To achieve it, we introduce the corresponding non-parameter operators to reduce the input dimension and increase the output dimension for the square matrix. Furthermore, these...2024-05-2826 min
YOU ARE YOUR BEST HEALER!Ep 11 Kitchen Spices' Therapeutic Use2024 Ep11 Kitchen Spices for Therapeutic purposeHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. Onions eliminate wind promote sweat, lower blood pressure, lower cholesterol, lower glucose, Caution of Onions is if you have itchy-skin rashes, and acute blood shut eyes, please don't have onions. Garlic warm SP/ST, regulates stagnated qi, lowers cholesterol, lowers blood pressure, kills germs. They are good for tube...2024-03-2159 minYOU ARE YOUR BEST HEALER!Ep10 Therapeutic Diet For Liver and Gall Bladder Disorder2024 Ep10 Food for Healthier Liver and Gall BladerHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. In today’s episode, we will discuss the topic of the therapeutic diet for the Liver and Gall Bladder organ, which is mainly referencing master Jeffrey Yuen’s teaching. The liver meridian and organ is classified as the wood element among the five elemen...2024-03-1506 minYOU ARE YOUR BEST HEALER!Ep 9 Food For Healthier Stomach and SpleenHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. Today’s episode about therapeutic diet for different organ imbalance is mainly references master Jeffrey Yuen’s teaching. In the Chinese Medical diet, different categories of food could be beneficial to different organs. For example, grains (SP/ST)Legumes (LR)Seeds (KD)Vegetables (SP/ST)Meat (SP/ST)Fruits (LU)N...2024-03-0707 minYOU ARE YOUR BEST HEALER!Ep 8 Emotional and Spiritual HealingHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. According to Classical Chinese Medicine, diseases could be caused by external pathogenic factors or internal pathogenic factors. In today’s episode, I would like to discuss about the internal pathogenic factors. What are internal pathogenic factors? Internal pathogenic factors are our thoughts and emotions that could cause us physical conditions. Different emotions could impact different physical organs and cause complications in the b...2024-02-2912 minYOU ARE YOUR BEST HEALER!Ep7 Diet for Healthy Thyroid FunctionsHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. The thyroid gland is part of our endocrine system. It is located at the front of the neck, below the larynx, or men’s Adam’s apple. It is comprised of two lobes on each side. The thyroid gland secretes hormones that regulate many metabolic processes in our body. It affects pretty much every organ in our body. It controls the heart...2024-02-2109 minYOU ARE YOUR BEST HEALER!Ep 6 How to Make 2024 a Great Year For You!2024 Ep6 0213 Lunar New Year Hello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced mechatronic energy healer. A Buddhist priest used the energy of qian gua 乾卦 (the most divine yang symbol) from the Book of Change 《易經》, to describe the energy of 2024, and advise us on what to do to best utilize the energy of 2024 in our favor. The Book of Change is a very famous philosophical book in China. It is a book...2024-02-1412 minYOU ARE YOUR BEST HEALER!Ep5 Diet for People with Gout ArthritisHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced mechatronic energy healer. Suggestions for people with gout arthritis, it is important to manage your stress, manage your emotional state, and get sufficient rest. What should you avoid? 1. you should avoid food with high purine proteins. The end products from metabolizing purine proteins are uric acids. That is why you should eliminate your consumption of food with high pu...2024-02-0709 minYOU ARE YOUR BEST HEALER!Ep 4 Questions on DietHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced mechatronic energy healer. I am often asked by patients “Is this food good or bad?” It depends on your constitution, what your body needs at the moment, and how much you consume. So please be mindful of being balanced in what you eat. Is it healthier to be a vegetarian? Being a vegetarian, you have to be even m...2024-01-3110 minYOU ARE YOUR BEST HEALER!Ep3 Seasonal Diet GuidelineHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and an advanced Metatronic energy healer. One of the important guideline is eat seasonal growed food within few hundreds miles of your home. Spring season is wood element, associates with the liver organ. Our diet should nourish the liver organ. Eat more flowery, green leafy vegetables with sour flavor including: lime, lemon, kiwi, bamboo shoots. Summer season is fire element, associates with the he...2024-01-2411 minYOU ARE YOUR BEST HEALER!Ep2 Yin-Yang and Five Elements of our bodyHello! Welcome to the “You are your best healer podcast”This is Haizhen Yang DAcM, L.Ac. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki and advanced mechatronic energy healer. Today I would like to introduce some of the terminologies in Chinese medicine before we dive into the topic of nutrition. In Chinese medicine, the treatment is to balance the yin and yang of the body. Yin refers to the physical substance that you can see such as muscles, bones, body fluids, and so on. Yang of the body means...2024-01-1713 minYOU ARE YOUR BEST HEALER!Introduction to Healthier Eating Ep 1Hello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki and advanced mechatronic energy healer. In today’s episode, I want to clarify a few misconceptions about healthier eating. I often hear patients saying they eat very healthily because they eat salad mostly and have morning smoothies. However, most of these people tend to have weak digestive systems. Why? First, we need to understand our digestive system and how it works. Our body is an organi...2024-01-1014 minYOU ARE YOUR BEST HEALER!2024 Introduction of my Teachers and Agenda of This YearHappy New Year to everyone! 2024 is a wood dragon year. The Wood element symbolizes prosperity and nourishment. I hope this will be a great year for everyone. Wish all of you happy and healthy! My plan for this year is to share with you about eastern nutrition, how to eat healthy based on your constitution in different seasons; and how to adopt a healthier lifestyle to age gracefully. We will start the first episode on nutrition next Wednesday. In today’s episode, I would like to introduce some of my teachers who have had major influences on my c...2024-01-0310 minYOU ARE YOUR BEST HEALER!Traditions of Dragon Boat FestivalToday's topic is about the history and benefits of traditions practiced at the Dragon Boat Festival. It is a popular holiday celebrated by most Chinese all over the world to honor a minister named Qu Yu in Chinese history for his patriotism. On this holiday, Chinese people eat Zongzi (sticky rice wrapped in bamboo leaves), eggs, drink realgar wine, hang mugwort leaves and calamus leaves on the doors of houses, and wear herbal sachets with mugwort leaves, calamus leaves, and realgar as bug repellents. Modern Chinese simply practice these traditions on this holiday without knowing the healing benefits behind these...2022-06-0214 minYOU ARE YOUR BEST HEALER!Our Body ClockAccording to Chinese Medicine, At different times of the day, energy and blood circulate to different organs in our body. To optimize energy and blood circulation and overall well-being, ideally, we should live our lives in accordance with our body clock. In today's podcast, I will go over what happens in our bodies at different times during the day. If you like my podcast, please subscript and share it with your friends and loved ones. If you have any questions or any interesting topics, please contact me via my website:www.benevolentacupuncture.comWish yo...2022-05-2509 minYOU ARE YOUR BEST HEALER!Self Care in the Summer SeasonHow do self-care in the summer according to Chinese Medicine? In Chinese Medicine, it is highly recommended to live in accordance with nature. So it is important to understand the nature of the summer season. Have you asked yourself what is the energy characteristics of a summer season? HOT, HEAT!! It is true heat is the first thing that comes to our mind. However, many of us actually live in an air conditioning environment rather than enjoying this summer heat. We are actually living against nature. What else we are doing against nature? Check out today's podcast to find out...2022-05-1805 minYOU ARE YOUR BEST HEALER!How to be Healthy!Many people ask me what they could do to be healthier. It is actually simply four things: eating well, sleeping well, regular exercise, and de-stress/being happy. But what do I mean by eating well, sleeping well, exercising, and de-stress? Listen to my podcast to find out. I will be covering more details about diet, food therapy, a healthier lifestyle, weight management, and emotional management in future podcast episodes. If you are interested, please subscribe to my podcast and share it with your loved friends and families. If you have any questions, please feel free to rea...2022-05-1115 minYOU ARE YOUR BEST HEALER!Energy Healing for InsomniaWelcome to "You Are Your Best Healer Podcast"! Today I'd like to do an energy healing for insomnia. You could play this while you are getting ready to sleep. Lay on your back, and watch your breath to relax your body first. Let me know how you like this episode and your feedback is important. Let me know any other topics that you are interested in. 2022-04-2026 minYOU ARE YOUR BEST HEALER!Dao of Spring! (Selfcare in Spring) According to the book of Nei Jing, the ancient teaching of Traditional Chinese Medicine is based on living in accordance with nature. March is the beginning of spring, and all living beings in the universe are revitalizing. The energy of the spring season is represented by the energy of wood and is associated with the organ Liver in our body. It is recommended that we go to bed late (no later than 11 PM) at night, and get up early in the morning. Go out to take a walk with some fresh air. Let down your hair being loo...2022-04-0708 minYOU ARE YOUR BEST HEALER!FOLLOW YOUR HEART!If you are at a crossroads of your life path, take a pause, breath some fresh air, look around, and enjoy the people and scenarios around you. Take a moment to listen to your heart, what is it speaking to you? what is it calling you? Regardless of what you choose to do, be courageous to follow your heart, and do what you love and are passionate about. In this episode, I shared a paragraph from the opening chapter of Tina Zion's book "Reiki and Your Intuition - A Union of Healing and Wisdom". Wish you...2022-04-0706 minYOU ARE YOUR BEST HEALER!Q & A on Distance Healing and Some Terminologies!Today I will answer questions from audiences on Metatronic healing and meditation episodes. I will prepare Q & A sessions here periodically. Please feel free to send me your questions or any specific healing topics that you'd like me to share on this podcast via my website. 1. Does a recorded energy healing on a podcast work? yes, but a private session will be more effective. 2. What are chakras? chakras are energy focal points along the middle line of our body. 3. What is Namaste?Namaste is a Hindu customary, non-contact form of respectfully greet...2022-04-0508 minYOU ARE YOUR BEST HEALER!Why Do I Meditate?Some people have expressed safety concerns about meditation. They are afraid of their soul/spirit leaving their body and not being able to return during the meditation. I would like to clarify that there are many different kinds of meditations. The type of meditation I am sharing with you is very safe which is referencing vipassana meditation. I highly recommend you all to attend their ten days retreat to learn their meditation technique. Vipassana meditation doesn’t allow visualization. It is all about going inward, self-observation, and letting go of anything we notice on our body...2022-04-0407 minYOU ARE YOUR BEST HEALER!Daily Meditation For Physical and Emotional HealingThis is a 30 minutes guided meditation for physical and emotional healing. I incorporated the Vipassana meditation technique. I highly recommend Vipassana meditation. Vipassana meditation doesn't recommend any kind of visualization. In this guided meditation, I did include some visualization guidance in the beginning (the preparation part) to help you ground yourself, clear your energy space and create sacred space first before starting the vipassana meditation (scanning of your body). The key to meditation is to develop detachment and non-judgment. Learn to accept ourselves without judgment. It is the meditation I do to relieve any physical pain, tension, or emotional dis...2022-04-0127 minYOU ARE YOUR BEST HEALER!Metatronic Healing for AnxietyThis is a 30 minutes Metatronic healing session. The background music is based on the earth element which is healing tones for anxiety. Please find a comfortable and quiet space for yourself. You could be lying down or sitting, but just don’t fall asleep. If you really fall asleep, it is okay because your subconscious is getting the healing as well. During the session when you don’t hear me talking, it is because I’m in meditation and working with Metatron doing the healing on you. I hope you all find this helpful! Remember YOU ARE...2022-03-3122 minYOU ARE YOUR BEST HEALER!Introduction "You are your best healer!"You are the best healer for yourself! You are the only person who is with yourself 24 hours by 7 days. You are the only person who knows how your body feels, how you feel emotionally, what you ate today, what you did today, what thoughts you have in mind? Nobody knows better than you do. You are what you eat, you are how you feel, you are what you do, you are what thoughts you have.If you ever feel depressed, lonely, hurt, and struggling with anything in life, I hope you could find little support and comfort her...2022-03-3104 min
The Nursing Home Abuse Podcast166- Nurse staffing and quality of care in nursing homesAlmost all studies, including those cited by the Centers for Medicare and Medicaid Services, conclude that increased nurse presence in nursing homes lead to fewer negative outcomes. But why is that? This week on the podcast, we welcome Dr. Haizhen Lin to bridge the link between nursing care and quality of care in nursing homes.2021-02-0826 min
The Nursing Home Abuse Podcast166- Nurse staffing and quality of care in nursing homesAlmost all studies, including those cited by the Centers for Medicare and Medicaid Services, conclude that increased nurse presence in nursing homes lead to fewer negative outcomes. But why is that? This week on the podcast, we welcome Dr. Haizhen Lin to bridge the link between nursing care and quality of care in nursing homes.2021-02-0826 min