Shows
Hub PodcastsMichael Atkinson and Haizhen Mou on what Canada Got Right — and Wrong — on COVID Fiscal PolicyThe news cycle never slows down and neither does Hub Hits. Each day we provide you with quick hits on topical stories, big issues and important voices appearing in The Hub. This episode features Michael M. Atkinson and Haizhen Mou, authors of Fiscal Choices: Canada After the Pandemic. This special edition of Hub Hits is made possible by The Donner Canadian Foundation. The Hub is Canada’s fastest growing independent digital news outlet. Subscribe to The Hub’s podcast feed to get all our best content: htt...2025-05-0921 min
CJoy and Expand with Christian Joy Pinachos36. To Know Oneself in This Human Experience with Jon Nhan, Part 1Good morning pumpkin(s),This 2-part episode has been a long time manifesting, sitting in my vault of recordings. I let my energy, intuition, and Spirit inspire from what’s on my heart. And lately, it’s been Human Design. I’m back to my studies thanks to the energy of my business, which loves deep-diving into information on occasion.I recall last year that I said aloud on the podcast that I would be getting a Human Design Reader on the pod and shortly after I met my friend Jon at a Hypnosis Conference in Las...2025-04-1658 minCJoy and Expand with Christian Joy Pinachos35. Stop Changing, I Dare You. Plus a Cool Meditation HackHello Friends!I’m excited to share that my guest this week is my dear friend Jon Nhan from The Haizhen Resonance who also has amazing and insightful human design content on TikTok. The following podcast episodes will be a 2-part interview with him. Then I have a wonderful Quantum Hypnosis that I facilitated for him that was so beautiful to witness which will come out on Friday.For today, I share a piece of wisdom from one of our many conversations that inspired this podcast episode on this beautiful morning Pod Walk. AND I woke...2025-04-1527 min
Papers Read on AIMoRA: High-Rank Updating for Parameter-Efficient Fine-TuningLow-rank adaptation is a popular parameter-efficient fine-tuning method for large language models. In this paper, we analyze the impact of low-rank updating, as implemented in LoRA. Our findings suggest that the low-rank updating mechanism may limit the ability of LLMs to effectively learn and memorize new knowledge. Inspired by this observation, we propose a new method called MoRA, which employs a square matrix to achieve high-rank updating while maintaining the same number of trainable parameters. To achieve it, we introduce the corresponding non-parameter operators to reduce the input dimension and increase the output dimension for the square matrix. Furthermore, these...2024-05-2826 min
YOU ARE YOUR BEST HEALER!Ep 11 Kitchen Spices' Therapeutic Use2024 Ep11 Kitchen Spices for Therapeutic purposeHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. Onions eliminate wind promote sweat, lower blood pressure, lower cholesterol, lower glucose, Caution of Onions is if you have itchy-skin rashes, and acute blood shut eyes, please don't have onions. Garlic warm SP/ST, regulates stagnated qi, lowers cholesterol, lowers blood pressure, kills germs. They are good for tube...2024-03-2159 minYOU ARE YOUR BEST HEALER!Ep10 Therapeutic Diet For Liver and Gall Bladder Disorder2024 Ep10 Food for Healthier Liver and Gall BladerHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. In today’s episode, we will discuss the topic of the therapeutic diet for the Liver and Gall Bladder organ, which is mainly referencing master Jeffrey Yuen’s teaching. The liver meridian and organ is classified as the wood element among the five elemen...2024-03-1506 minYOU ARE YOUR BEST HEALER!Ep 9 Food For Healthier Stomach and SpleenHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. Today’s episode about therapeutic diet for different organ imbalance is mainly references master Jeffrey Yuen’s teaching. In the Chinese Medical diet, different categories of food could be beneficial to different organs. For example, grains (SP/ST)Legumes (LR)Seeds (KD)Vegetables (SP/ST)Meat (SP/ST)Fruits (LU)N...2024-03-0707 minYOU ARE YOUR BEST HEALER!Ep 8 Emotional and Spiritual HealingHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. According to Classical Chinese Medicine, diseases could be caused by external pathogenic factors or internal pathogenic factors. In today’s episode, I would like to discuss about the internal pathogenic factors. What are internal pathogenic factors? Internal pathogenic factors are our thoughts and emotions that could cause us physical conditions. Different emotions could impact different physical organs and cause complications in the b...2024-02-2912 minYOU ARE YOUR BEST HEALER!Ep7 Diet for Healthy Thyroid FunctionsHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced Metatronic energy healer. The thyroid gland is part of our endocrine system. It is located at the front of the neck, below the larynx, or men’s Adam’s apple. It is comprised of two lobes on each side. The thyroid gland secretes hormones that regulate many metabolic processes in our body. It affects pretty much every organ in our body. It controls the heart...2024-02-2109 minYOU ARE YOUR BEST HEALER!Ep 6 How to Make 2024 a Great Year For You!2024 Ep6 0213 Lunar New Year Hello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced mechatronic energy healer. A Buddhist priest used the energy of qian gua 乾卦 (the most divine yang symbol) from the Book of Change 《易經》, to describe the energy of 2024, and advise us on what to do to best utilize the energy of 2024 in our favor. The Book of Change is a very famous philosophical book in China. It is a book...2024-02-1412 minYOU ARE YOUR BEST HEALER!Ep5 Diet for People with Gout ArthritisHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced mechatronic energy healer. Suggestions for people with gout arthritis, it is important to manage your stress, manage your emotional state, and get sufficient rest. What should you avoid? 1. you should avoid food with high purine proteins. The end products from metabolizing purine proteins are uric acids. That is why you should eliminate your consumption of food with high pu...2024-02-0709 minYOU ARE YOUR BEST HEALER!Ep 4 Questions on DietHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and advanced mechatronic energy healer. I am often asked by patients “Is this food good or bad?” It depends on your constitution, what your body needs at the moment, and how much you consume. So please be mindful of being balanced in what you eat. Is it healthier to be a vegetarian? Being a vegetarian, you have to be even m...2024-01-3110 minYOU ARE YOUR BEST HEALER!Ep3 Seasonal Diet GuidelineHello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki healer and an advanced Metatronic energy healer. One of the important guideline is eat seasonal growed food within few hundreds miles of your home. Spring season is wood element, associates with the liver organ. Our diet should nourish the liver organ. Eat more flowery, green leafy vegetables with sour flavor including: lime, lemon, kiwi, bamboo shoots. Summer season is fire element, associates with the he...2024-01-2411 minYOU ARE YOUR BEST HEALER!Ep2 Yin-Yang and Five Elements of our bodyHello! Welcome to the “You are your best healer podcast”This is Haizhen Yang DAcM, L.Ac. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki and advanced mechatronic energy healer. Today I would like to introduce some of the terminologies in Chinese medicine before we dive into the topic of nutrition. In Chinese medicine, the treatment is to balance the yin and yang of the body. Yin refers to the physical substance that you can see such as muscles, bones, body fluids, and so on. Yang of the body means...2024-01-1713 minYOU ARE YOUR BEST HEALER!Introduction to Healthier Eating Ep 1Hello! Welcome to the “You are your best healer podcast”This is Dr. Haizhen Yang. I am an acupuncturist and Chinese medicine herbalist. I am also a certified reiki and advanced mechatronic energy healer. In today’s episode, I want to clarify a few misconceptions about healthier eating. I often hear patients saying they eat very healthily because they eat salad mostly and have morning smoothies. However, most of these people tend to have weak digestive systems. Why? First, we need to understand our digestive system and how it works. Our body is an organi...2024-01-1014 minYOU ARE YOUR BEST HEALER!2024 Introduction of my Teachers and Agenda of This YearHappy New Year to everyone! 2024 is a wood dragon year. The Wood element symbolizes prosperity and nourishment. I hope this will be a great year for everyone. Wish all of you happy and healthy! My plan for this year is to share with you about eastern nutrition, how to eat healthy based on your constitution in different seasons; and how to adopt a healthier lifestyle to age gracefully. We will start the first episode on nutrition next Wednesday. In today’s episode, I would like to introduce some of my teachers who have had major influences on my c...2024-01-0310 minYOU ARE YOUR BEST HEALER!Traditions of Dragon Boat FestivalToday's topic is about the history and benefits of traditions practiced at the Dragon Boat Festival. It is a popular holiday celebrated by most Chinese all over the world to honor a minister named Qu Yu in Chinese history for his patriotism. On this holiday, Chinese people eat Zongzi (sticky rice wrapped in bamboo leaves), eggs, drink realgar wine, hang mugwort leaves and calamus leaves on the doors of houses, and wear herbal sachets with mugwort leaves, calamus leaves, and realgar as bug repellents. Modern Chinese simply practice these traditions on this holiday without knowing the healing benefits behind these...2022-06-0214 minYOU ARE YOUR BEST HEALER!Our Body ClockAccording to Chinese Medicine, At different times of the day, energy and blood circulate to different organs in our body. To optimize energy and blood circulation and overall well-being, ideally, we should live our lives in accordance with our body clock. In today's podcast, I will go over what happens in our bodies at different times during the day. If you like my podcast, please subscript and share it with your friends and loved ones. If you have any questions or any interesting topics, please contact me via my website:www.benevolentacupuncture.comWish yo...2022-05-2509 minYOU ARE YOUR BEST HEALER!Self Care in the Summer SeasonHow do self-care in the summer according to Chinese Medicine? In Chinese Medicine, it is highly recommended to live in accordance with nature. So it is important to understand the nature of the summer season. Have you asked yourself what is the energy characteristics of a summer season? HOT, HEAT!! It is true heat is the first thing that comes to our mind. However, many of us actually live in an air conditioning environment rather than enjoying this summer heat. We are actually living against nature. What else we are doing against nature? Check out today's podcast to find out...2022-05-1805 minYOU ARE YOUR BEST HEALER!How to be Healthy!Many people ask me what they could do to be healthier. It is actually simply four things: eating well, sleeping well, regular exercise, and de-stress/being happy. But what do I mean by eating well, sleeping well, exercising, and de-stress? Listen to my podcast to find out. I will be covering more details about diet, food therapy, a healthier lifestyle, weight management, and emotional management in future podcast episodes. If you are interested, please subscribe to my podcast and share it with your loved friends and families. If you have any questions, please feel free to rea...2022-05-1115 minYOU ARE YOUR BEST HEALER!Energy Healing for InsomniaWelcome to "You Are Your Best Healer Podcast"! Today I'd like to do an energy healing for insomnia. You could play this while you are getting ready to sleep. Lay on your back, and watch your breath to relax your body first. Let me know how you like this episode and your feedback is important. Let me know any other topics that you are interested in. 2022-04-2026 minYOU ARE YOUR BEST HEALER!Dao of Spring! (Selfcare in Spring) According to the book of Nei Jing, the ancient teaching of Traditional Chinese Medicine is based on living in accordance with nature. March is the beginning of spring, and all living beings in the universe are revitalizing. The energy of the spring season is represented by the energy of wood and is associated with the organ Liver in our body. It is recommended that we go to bed late (no later than 11 PM) at night, and get up early in the morning. Go out to take a walk with some fresh air. Let down your hair being loo...2022-04-0708 minYOU ARE YOUR BEST HEALER!FOLLOW YOUR HEART!If you are at a crossroads of your life path, take a pause, breath some fresh air, look around, and enjoy the people and scenarios around you. Take a moment to listen to your heart, what is it speaking to you? what is it calling you? Regardless of what you choose to do, be courageous to follow your heart, and do what you love and are passionate about. In this episode, I shared a paragraph from the opening chapter of Tina Zion's book "Reiki and Your Intuition - A Union of Healing and Wisdom". Wish you...2022-04-0706 minYOU ARE YOUR BEST HEALER!Q & A on Distance Healing and Some Terminologies!Today I will answer questions from audiences on Metatronic healing and meditation episodes. I will prepare Q & A sessions here periodically. Please feel free to send me your questions or any specific healing topics that you'd like me to share on this podcast via my website. 1. Does a recorded energy healing on a podcast work? yes, but a private session will be more effective. 2. What are chakras? chakras are energy focal points along the middle line of our body. 3. What is Namaste?Namaste is a Hindu customary, non-contact form of respectfully greet...2022-04-0508 minYOU ARE YOUR BEST HEALER!Why Do I Meditate?Some people have expressed safety concerns about meditation. They are afraid of their soul/spirit leaving their body and not being able to return during the meditation. I would like to clarify that there are many different kinds of meditations. The type of meditation I am sharing with you is very safe which is referencing vipassana meditation. I highly recommend you all to attend their ten days retreat to learn their meditation technique. Vipassana meditation doesn’t allow visualization. It is all about going inward, self-observation, and letting go of anything we notice on our body...2022-04-0407 minYOU ARE YOUR BEST HEALER!Daily Meditation For Physical and Emotional HealingThis is a 30 minutes guided meditation for physical and emotional healing. I incorporated the Vipassana meditation technique. I highly recommend Vipassana meditation. Vipassana meditation doesn't recommend any kind of visualization. In this guided meditation, I did include some visualization guidance in the beginning (the preparation part) to help you ground yourself, clear your energy space and create sacred space first before starting the vipassana meditation (scanning of your body). The key to meditation is to develop detachment and non-judgment. Learn to accept ourselves without judgment. It is the meditation I do to relieve any physical pain, tension, or emotional dis...2022-04-0127 minYOU ARE YOUR BEST HEALER!Metatronic Healing for AnxietyThis is a 30 minutes Metatronic healing session. The background music is based on the earth element which is healing tones for anxiety. Please find a comfortable and quiet space for yourself. You could be lying down or sitting, but just don’t fall asleep. If you really fall asleep, it is okay because your subconscious is getting the healing as well. During the session when you don’t hear me talking, it is because I’m in meditation and working with Metatron doing the healing on you. I hope you all find this helpful! Remember YOU ARE...2022-03-3122 minYOU ARE YOUR BEST HEALER!Introduction "You are your best healer!"You are the best healer for yourself! You are the only person who is with yourself 24 hours by 7 days. You are the only person who knows how your body feels, how you feel emotionally, what you ate today, what you did today, what thoughts you have in mind? Nobody knows better than you do. You are what you eat, you are how you feel, you are what you do, you are what thoughts you have.If you ever feel depressed, lonely, hurt, and struggling with anything in life, I hope you could find little support and comfort her...2022-03-3104 min
The Nursing Home Abuse Podcast166- Nurse staffing and quality of care in nursing homesAlmost all studies, including those cited by the Centers for Medicare and Medicaid Services, conclude that increased nurse presence in nursing homes lead to fewer negative outcomes. But why is that? This week on the podcast, we welcome Dr. Haizhen Lin to bridge the link between nursing care and quality of care in nursing homes.2021-02-0826 min