Shows
Pockets of Knowledge#1. Nutrition, health, well-being, and healthy habits with Melissa YamashitaDiscussing the role of Nutrition in overall health, well-being, healthy habits, and more with Melissa Yamashita. A 52-year-old wife, mother of 2 boys, 2 dogs, and full-time High School Spanish teacher. She started exercising consistently about 15 years ago when her older son was a toddler. At the time working out had become her social event and escape. She has a Bachelor of Science degree in Nutritional Science from Cal Poly San Luis Obispo in California but was not super motivated to be a registered dietitian since that job involved working mainly in hospitals which didn't exactly excite her.
Food a...2022-09-3033 min
Achieve Your Goals with Hal ElrodHow to Create an Accountability Process with Akshay Nanavati [Part 2]In the last episode of the podcast, my Chief Miracle Worker, Chip Franks, spoke to author Akshay Nanavati about the profound benefits of utilizing accountability in our lives – and the power of having a dedicated accountability buddy – in order to help you achieve your goals. Chip and Akshay also took things to the next level and even announced their own accountability partnership. If you haven’t listened to that episode yet, I highly recommend you click here to do so before you listen to this one. Today, we’re doing away with the traditional interview format to...2019-12-1856 min
Achieve Your Goals with Hal ElrodYes How to Get an Accountability Partner with Akshay Nanavati [Part 1]Achieving anything worthwhile is difficult, especially when you decide to do it alone. Human beings are tribal creatures, and most of us can benefit from some form of structure and community to turn our biggest dreams into reality. In today’s special episode (Part 1 of 2), my Chief Miracle Worker and guest-host, Chip Franks, is talking with our friend, Akshay Nanavati, about the game-changing power of having an “accountability buddy” — someone who challenges you to move beyond your comfort zone, provides you with the extra support you need, and helps you to grow and improve in order to achieve...2019-12-1145 min
Achieve Your Goals with Hal ElrodTransforming Fear and Struggle into Boundless Bliss with Akshay NanavatiWow. I was nearly speechless during and after my conversation with today’s guest, Akshay Nanavati, who is as fascinating as he is brilliant. After serving during the Iraq War, he returned home and found himself suffering from addiction, post-traumatic stress, survivor’s guilt, depression, and alcoholism. On the brink of suicide, Akshay discovered a unique way to find gifts in what most of us view as “negative” emotions—such as fear, stress, and anxiety—so that they would no longer hold him back. In fact, these emotions became fuel to help him achieve his greatest goals, including ru...2018-10-1036 min