Shows
Focus on This4 Boundaries to Protect Your Priorities (and Improve Results)Boundaries might seem confining, but they are an indispensable tool for maximizing our contribution and stewarding our energy. After a brief hiatus, Ken is back, and in this episode, the duo discuss four essential boundaries that can help you stay focused, protect your time, and prioritize what matters most. Implementing the practical tools and insights explored in this episode can help you reset and reclaim the balance your life is missing.Key TakeawaysWhy boundaries are essential for success and happinessHow a workday startup and shutdown ritual can help prevent overworkThe importance of saying no to...2024-10-0733 min
The Model Health ShowTMHS 744: Use This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal ElrodThe way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today’s show, you’re going to learn about one of the most powerful and effective morning routines that can change your health, help you reach your goals, and so much more. Today’s guest, Hal Elrod, is an international speaker, personal development expert, and author of the bestselling book, The Mi...2023-12-041h 13
The Model Health ShowUse This Morning Routine For More Energy, Better Health, & Bigger Success - With Hal ElrodThe way you begin your morning not only sets the tone for your entire day, but it can also dictate your health outcomes and level of success. The science-backed benefits of having a solid morning routine include better energy levels, enhanced productivity, higher sleep quality, and lower stress levels. On today’s show, you’re going to learn about one of the most powerful and effective morning routines that can change your health, help you reach your goals, and so much more. Today’s guest, Hal Elrod, is an international speaker, personal development expert, and author of the be...2023-12-041h 13
Tom Bilyeu's Impact TheoryWhy Sleep is More Important Than Diet | Shawn Stevenson (Replay)[Original air date: August 13, 2020]. Shawn Stevenson, host of The Model Health Show and author of Sleep Smarter, joins Tom to discuss why sleep is necessary, how a lack of sleep impacts your every day, and what you can do to optimize your sleep.SHOW NOTESThe surprising way Shawn broke his hip [01:30]Why movement is essential to get well [07:32]How Shawn changed his perspective on hitting rock bottom [10:30]How Shawn’s upbringing laid the foundation for life-long learning [14:12]Why sleep may be the missing pi...2023-11-2955 min
Achieve Your Goals with Hal ElrodHow to Eat Smarter as a Family with Shawn StevensonWhat are you looking forward to this week? Personally, my mom is flying into town and my family will be celebrating the Thanksgiving holiday! I cherish this time of year because I love gathering around the dinner table and eating home-cooked meals with the people I love. But what about after the holidays—how can we sustain healthy eating habits and turn mealtime into quality time with our families? To help answer that question, I’m excited to welcome back Shawn Stevenson to the podcast, a true pioneer in transforming how we think about our eating...2023-11-2259 minTom Bilyeu's Impact TheoryMore Plates More Dates on TRT, How to Burn Fat, Build Muscle & MAXIMIZE Your EnergyWhen we talk about testosterone, it’s mostly associated with men, and when it’s too low it’s a big problem for libido and physique among other things. In reality it’s an important hormone for everyone, women included, but not many women are as concerned with TRT or testosterone replacement therapy like men are.This episode is a deep dive into the kinds of things men will want to consider when thinking about testosterone, burning fat and building muscle. It goes without saying, your quality of sleep and diet play a major role in monitoring your tes...2023-05-011h 27
Tom Bilyeu's Impact TheoryThe BIG SIGNS You're Not Healthy In Life & HOW TO FIX IT! | Shawn StevensonOn Today's Episode: Hustle culture has been known to praise lack of sleep in honor of the daily grind and hustle it takes to build a business. The energy drink market is valued over $90 billion dollars. The fast food industry is crushing it with over $500 billion dollars and growing. How much longer will you put energy drinks and processed “healthy” food bandaids over the gashing wound your lack of sleep is causing you?Shawn Stevenson is the international bestselling author of Sleep Smarter. He doesn’t mince words when it comes to the impact sleep has on your q...2022-10-201h 43
Over Forty Wellness Podcast"Elite Personal Training" with Nate SoliaNate is Managing Director Of Elite Personal Training(EPT) Hong Kong. A private and exclusive Personal Training Studio on the Southside of Hong Kong. Nate has been a CHEKKIE for over 15 years and been a qualified Personal Trainer since 1998. He loves what he does-helping families get healthy. We discuss what being a CHEK Practitioner is in the podcast. He helps families move better and become fitter and stronger practicing his 6 pillars of health learnt from his time at the CHEK Institute. Again, we discuss the 6 pillars of health in the podcast. As a CHEK...2021-09-1955 minThe Model Health ShowGet Yourself Mentally Strong To Rise Above The Challenges Ahead“Your beliefs become your thoughts. Your thoughts become your words. Your words become your actions. Your actions become your habits. Your habits become your values. Your values become your destiny.” – Ghandi On a day-to-day basis, we are all operating from a set of thoughts and beliefs. The ideas that we have about ourselves and the world around us can have a profound effect on how we interpret our experiences. Our beliefs can truly influence our reality, even down to a biochemical level. On this compilation episode, you’re going to hear eight empowering, inspirational messages about how...2021-09-071h 07The Model Health ShowTMHS 446: Secrets To A Successful Morning Routine & Taking Back Control Of Your Time - With Guest Hal Elrod“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer At a time when there is so much uncertainty in the world, it’s more important than ever to have some awareness and ownership over our inner world. Our thoughts and routines are critical building blocks not only for our success, but who we are and how we behave on a daily basis. There’s no better way to take control over your routine than to apply a proven system that has helped tens of thousands of people transform their lives and reach th...2020-12-071h 29The Model Health ShowSecrets To A Successful Morning Routine & Taking Back Control Of Your Time - With Guest Hal Elrod“You cannot always control what goes on outside, but you can always control what goes on inside.” – Wayne Dyer At a time when there is so much uncertainty in the world, it’s more important than ever to have some awareness and ownership over our inner world. Our thoughts and routines are critical building blocks not only for our success, but who we are and how we behave on a daily basis. There’s no better way to take control over your routine than to apply a proven system that has helped tens of thousands of people tr...2020-12-071h 29
Achieve Your Goals with Hal ElrodHow to Eat Smarter and Optimize Your Health with Shawn StevensonWhen I was younger, I made a decision about my diet that forever changed my life: I will value the impact that food has on my body above the taste. At first, nothing changed overnight, but that decision gradually became my guiding principle so much so that I rarely put anything in my body that doesn’t add value to my health and energy. When it comes to our health, and building our immunity to avoid viruses, disease, and illness, what we eat is arguably the single most important decision we can make. This year has made it...2020-11-1849 minThe Model Health ShowTaking Bold Action, Helping People Win, & Making Time For What’s Important - With Guest Pat FlynnNo matter how many followers you have on social media, you’re an influencer. It’s not about how you make an income, but the impact that your words and actions make on the people around you every day. Making connections, building trust, and having the ability to make an influence is such a profound part of the human experience. And as an entrepreneur, cultivating those relationships in an authentic way is an integral piece of sustaining your business. If you haven’t built trust and loyalty with your audience, they aren’t going to spend their hard-earn...2019-09-091h 10
The Focus Academy Podcast with Robert Price4: How to Start Fast and Win the DayThis week, we introduce the elements of the heartbeat of a successful day. It's all about key elements to a morning routine that give you a burst to start your day!
The secret to overcoming the snooze button
The tactics to shock your system and become alert immediately
The perfect way to get yourself out of your comfort zone in the morning
The best kept secret morning exercise strategies
How to meditate and make your mind COMPLAINT proof
Inspiring word for word morning affirmation example
Journal elements successful people use every morning
How to explosively speed up...2019-06-031h 03
Your Dream BusinessHow Your Morning Routine Can Ensure You Have A Great Day, Every Single DayKEY TAKEAWAYS COVERED IN THE PODCASTListen to your body and take it easy when it’s telling you need a break. Set your alarm as early as you can. Use Mel Robins five-second rule and as soon as you get down to zero on your five-second countdown, get out of bed. If you struggle, put your phone in a different part of your room so you have to get up to turn your alarm off.Once you’re awake, leave your bedroom as soon as you possibly can. Whether this is heading to the bathroom to splash water on your face...2019-04-2231 minThe Model Health ShowThe One Minute Workout - With Dr. Martin GibalaSaying that this will change your life is an understatement. What we were taught about conventional exercise is running people into the ground (literally) and our society isn’t any healthier as a result of it. Today you’re going to get the truth about the most important form of exercise for human health and fitness. It’s so effective that it’s almost unbelievable. So unbelievable, in fact, that I had to hunt down the world’s foremost expert on the subject to have him break it down for us. And he didn’t pull any punches!...2017-03-1250 minThe Model Health Show5 Things Kids Can Teach Us About Living A Happy, Healthy LifeThe secrets to health and happiness can sometimes be found in the most unexpected places. When we are children we are endowed with a mastery for joy and health that we can lose track of as the years roll on. Our search for a return to health and happiness can consume us. But because we are so preoccupied with looking into the future, we often forget to take a second and look down at the little heroes who are passionately showing us the way. In today’s special episode you’ll discover the 5 specific things that...2016-10-101h 00
The Jesse Chappus ShowHighlights And Insights After Interviewing The Best Of The Best In The Health WorldToday marks our 100th episode, woo hoo!! To celebrate this HUGE milestone, we decided to go back to the beginning and dig up highlights and insights from our previous guests. We share and elaborate on these epic concepts that are sure to transform your health. Thank you for listening and supporting us thus far, we're beyond grateful! To the next 100 🎉🍾 In this episode, we discuss: 1. Joe Cross (#6) - Find community/support when switching to a healthier lifestyle 2. Anthony Anderson (#9) & Alex Jamieson (#56) - Allow your diet to evolve over time 3. Anthony Anders...2016-05-3140 minThe Model Health ShowHow To Create A Winning Culture - With Eric ThomasYour environment is everything. Your thoughts, beliefs, attitudes, and even your body, are all shaped by your environment. If you want to see more success in any area of your life, if you want to achieve your goals and win more during your precious time on this planet, then you’ve got to create a winning culture. That starts with transforming your environment. Today we have on the amazing Dr. Eric Thomas to breakdown all of the things that shape a winning culture and what transforming our environment really entails. This is a powerhouse interview to s...2016-05-061h 00The Model Health ShowThe Thyroid And Gut Health Connection - With Dr. Jillian TetaThere is an absolute epidemic of people struggling with thyroid problems, yet it's a quite story that most people never talk about. Today we are targeting one of the biggest health issues facing our world today. Thyroid problems can be the underlying cause for everything from tremendous weight loss hardships to extremely low energy levels (aka chronic fatigue.) Today brings the hope of many breakthrough moments for so many people who've been living a quite life of desperation. There are solutions available. And it starts with finally understanding the underlying cause. Not only are you...2016-02-2455 min
ON AIR WITH ELLA | Women's Wellness039: Dominate Your Day Before Breakfast - Jeff SandersHow to Dominate Your Day Before Breakfast. Jess Sanders on:• What are some patterns you see amongst high achievers and successful people?• How are they spending the first part of their day?• Do you have to get up at 5am? Really? (hint: no)• Does Jeff trade sleeping hours for his early morning routine?• How do you reset or reboot after getting out of your routine?• What is Jeff's morning routine? What habits does he do every day and why?If you liked this episode, you’ll want to check out:...2015-07-2740 minThe Model Health ShowUse Smart Paleo Principles To Instantly Boost Your ProductivityPeter Block said, "Why do anything if it is not going to be great?" Each and every day, many of us wake up, going through the motions, and have unknowingly selected a life of mediocrity. Getting to (and through) the things we want in our life is a product of knowing how to manage ourselves. It's not about managing time. Time is just going to happen... You can't do anything about time. You can't "manage" it. But, what you can do is manage yourself, and by doing so you'll get more done than you ever thought possible.2015-06-0956 min
The Model Health ShowTMHS 102: Creating Unstoppable Success And The Miracle Morning - With Hal ElrodKnowledge is not power. The application of knowledge is power. So today you're going to learn how to apply the things you want on a consistent basis to lead you to the life you truly deserve.
Hal is an amazing teacher with an amazing story, and knows firsthand the value of having a daily strategy for success and consistent execution. This can be a real game-changer to say the least. So, grab a notebook, listen in, and find out how creating miracle days begins with creating Miracle Mornings.2015-05-1253 minThe Model Health ShowCreating Unstoppable Success And The Miracle Morning - With Hal ElrodThere are four words in the human language that are destroying people's lives everyday. To realize what these four words are, we have to first realize that we are not a victim of our circumstances, but rather a victim of our own beliefs that are playing havoc in our minds. One of the biggest issues with achieving what we want is a misdirected self-confidence. There is a big difference between a healthy self-assuredness and being closed-minded to something that could change your life. Those four extremely dangerous words in the human language are:2015-05-1253 min