Shows
Best Self RadioHealthy Eating Habits Sabotaging Your ResultsAre these common healthy eating habits sabotaging your results? On this week's episode of Best Self Radio, Haley opens up about her mental health struggles before giving you tips on how to avoid these common eating mistakes. Apply for coaching xoxo Haley 2025-05-0132 minBest Self RadioWays to Prevent Hitting a Plateau in Your Training 💪🏻In this episode of Best Self Radio, Haley discusses how to structure your workouts and optimize your workout classes to see the most progress and avoid hitting a plateau.Train with Haley 💪🏻Transform your body, mind and life with Haley 🔥 Apply now xoxo 2025-03-2729 minBest Self RadioHow to build healthy habitsIn this episode of Best Self Radio, Haley breaks down how she builds healthy habits from ground zero. This has the power to change your life 🔥Subscribe to my newsletter for weekly recipes and workouts!Join the Spring Fitness Challenge!Apply for 1-1 Coaching xoxo Haley2025-03-2040 minBest Self RadioAnimal Based Diet, yay or nay?In this episode, Haley discusses the newest diet trend, The Animal-Based Diet.Interested in working with Haley? 1-1 CoachingJoin The Movement Studio Here FREE DM Coaching for 48hrs @haleyjamesfit DM 'Nutrition Audit'2025-02-2723 minBest Self RadioWhy Your Healthy Diet Isn't WorkingIn this week's episode of Best Self Radio Haley discusses why your healthy diet isnt working and why you are still struggling to see results. Need help? Apply Here Send me a DM to connect :)xoxo Haley 2025-02-2019 minBest Self RadioStart Today for Summer 2025This week on Best Self Radio, Haley discusses the importance of adopting a healthy lifestyle now that will support your weight and fat loss goals coming into Summer 2025!
If you need support on your journey, Haley would love to help you! Apply here for Nutrition Coaching
Connect with Haley @haleyjamesfit
Join the Online Movement Studio Here 2025-02-0645 minBest Self RadioMy pregnancy workout routine 💪🏻In this week's episdoe of Best Self Radio Haley shares her pregnancy story! Plus what she is doing to stay fit and active during her 2nd trimester.
Want to train with Haley? Check out this 7-Day Free Trial to The Momma Movement Studio. The Online fitness studio for busy and expecting moms
Connect with Haley 2025-01-2929 minBest Self RadioCracking the code on fat lossIn this episode of Best Self Radio Haley discusses your 2025 roadmap to fat loss success!
Get the podcast notes by subscribing here
Apply for Never Diet Again 1-1 Coaching
xoxo Haley James
2025-01-1033 minBest Self Radio24 Lessons from 2024In this week's episode of Best Self Radio Haley shares 24 lessons from 2024 along with her top 3 over arching goals for 2025!
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xoxo Haley 2025-01-0328 minBest Self RadioWhy 95% of New Year Diets FailAnd what to do instead in 2025! Plus, Haley is closing out the 2024 Season of Best Self Radio and looking ahead to 2025.
Join the New Year Masterclass "Why Diets Fail & What to Do Instead" Join the list here
Apply for 'Never Diet Again' and get started in January!
xoxo Haley 2024-12-2031 minBest Self RadioHealthy Sustainable Fat Loss in 2025Let's start building the foundation for healthy sustainable fat loss today! In this episode of Best Self Radio Haley discusses how to lose fat in your 30s and beyond successfully.
Needing support on your journey? Join The Healthy Habits Challenge over @haleyjamesfit
xoxo Haley 2024-10-1640 minBest Self RadioHow to avoid burnout & reach your goals!In this episode of Best Self Radio Haley discusses how to avoid burnout, injury and disease in the body throughout your health and fitness journey.
Book your free consultation to see if Body Restore is right for you!
Send Haley a DM @haleyjamesfit and tell her what you want to hear next!2024-07-2542 minBest Self RadioFitness Mistakes I've MadeIn this episode of Best Self Radio Haley shares the 7 biggest mistakes she made in her fitness journey over the last 10 years.
Connect with HaleyJames
Work with Haley James Fitness
2024-07-0432 minBest Self RadioMy story update & new coaching philosophyIn this episode of Best Self Radio Haley shares her fitness and health story and how her journey has shaped her coaching philosophy.
Trigger ⚠️ Haley shares her struggles with eating disorders and mental health. If this is a sensitive topic for you this might not be the right podcast for you and please reach out to get help if needed xoxo
Tell Haley what you are doing to be the best version of you this week @haleyjamesfit
Join the Meal Planning & Prep Masterclass 2024-06-1455 minBest Self RadioTake the leapIn this episode of Best Self Radio Haley opens up about her recent career decision and how you can use what she learnt and apply it to your own life
Don't forget to let Haley know what you'd like to hear on the podcast @haleyjamesfit or haleyjamesfit@gmail.com
xx2024-06-0623 minBest Self RadioWelcome to season 3!Welcome back to Best Self Radio! In this episode, Haley discusses her move to a new province, and the changes in her business, personal life and fitness routine.
Follow along at @haleyjamesfit and @flowlivingco and subscribe to the newsletters!
xx Haley 2024-05-1629 minBest Self RadioAre you doing it for you?In this episode of Best Self Radio Haley asks the question, Are you losing weight for you or society? And if its for you have you tried one method before and it didn't work for you, why are we going back to it?
Join Body Freedom RECOMP to try it a new way 🔥
xoxo Haley 2024-04-1824 minBest Self RadioMy daily healthy habitsIn this episode of Best Self Radio Haley shares her daily healthy habits that she has done almost daily for 4 years to feel her best, mentally, emotionally and physically!
Be sure to follow along in real time over at flowlivingco. and send Haley a DM
Shop Hd Muscle and use HALEYJAMESFIT to save!
Join Body Recomp for the best body & mind of your life ;) 2024-04-1138 minBest Self RadioMy daily healthy habitsIn this episode of Best Self Radio Haley shares her daily healthy habits that she has done almost daily for 4 years to feel her best, mentally, emotionally and physically!
Be sure to follow along in real time over at flowlivingco. and send Haley a DM
Shop Hd Muscle and use HALEYJAMESFIT to save!
Join Body Recomp for the best body & mind of your life ;) 2024-04-1133 minBest Self RadioHow tracking macros can help you reach your fitness goalsIn this week's episode of Best Self Radio Haley discusses how she uses macros with her clients to help them build healthy eating habits, increase their metabolism and build muscle in the gym. There are so many reasons to track macros outside of dieting and restricting.
Don't forget to follow Haley at Flowlivingco. drop her a DM 💗
Register for the Macro Mastery Masterclass here
Secure your spot inside Body Freedom RECOMP 🔥
Shop HD Muscle supplements use HALEYJAMESFIT to save 2024-04-0433 minBest Self Radio5 non-negotiable's for body recompositionIn this episode of Best Self Radio Haley discusses the 5 non-negotiables for body recompisition.
Body Freedom RECOMP is now LIVE for pre-sale secure your spot
DM Haley with your questions here 2024-03-2829 minBest Self RadioMotherhood & fitness with KendraIn this episode of Best Self Radio Haley interviews Kendra a mom of two, spin instructor and fitness enthusiast! She shares her journey of becoming a mom and juggling her workout routine, and how important it was for her mentally and physically to prioritize her fitness during this phase of life. This episode is perfect for expecting or new moms ✨
Share this episode with a mom who would enjoy this conversation and check out Kendra @spinco Leslieville
xoxo
Haley 2024-03-0734 minBest Self RadioMy story finding flow ✨In this episode of Best Self Radio Haley shares her journey from being in her hypermasculine energy for so long, controlling her food, being super ridged in her life, and operating from a place of low self-esteem. To now being in her flowing intuitive feminine energy with masculine structure.
If you are done with ridged diet plans and changing your body from a place of negativing join the waitlist for Body Freedom Today!
Please share this with someone who needs this message today
xoxo Haley 2024-02-2926 minBest Self RadioHow to build a healthy relationship with foodIn this week's episode of Best Self Radio Haley discusses the 9 principles of rebuilding a healthy relationship with food after being a victim of diet culture for years.
Make sure you join Food Freedom the masterclass on Feb 27th at 6 pm linked here
Send me a DM if you need help :)
xx. Haley 2024-02-2228 minBest Self RadioWorking out throughout pregnancy with JoJo EisenIn this episode of Best Self Radio Haley interviews JoJo Eisen founder and owner of Body by JoJo an online fitness studio specializing in helping women get stronger, not skinny. She is also a mother and shares with us her journey running an online fitness studio, working out throughout her pregnancy and juggling it all!
Follow JoJo here
Please leave us a 5-star rating and review
xx Haley 2024-02-1553 minBest Self RadioThe 4R's of digestive healthIn this episode of Best Self Radio Haley shares the 4Rs of healing your gut: Remove, Replace, Reinoculate and Restore. Listen in to hear how Haley repaired her gut last year!
Join the free community here
Join Find Your Flow
Shop HD Muscle - Protein Powder and L-Glutamine
Connect with me! 2024-02-0823 minBest Self RadioTurning a set back into a set up for successIn this week's episode of Best Self Radio Haley discusses how she recently turned a setback, a challenging life event to set her up for success.
Make sure you are following haley @haleyjamesfit and join her free community here!
2024-02-0215 minBest Self RadioThe importance of strength training w. Alena LucianiIn this episode of Best Self Radio, Haley interviews Alena founder of Training2XL a GTA and online-based strength & conditioning coaching business serving athletes in sport and life. Listen in to discover why we ALL need to be strength training, and some of the red flags to watch out for when consuming training content or selecting a coach.
Let us know what you think by rate & reviewing the show 💗
xx Haley 2024-01-251h 06Best Self RadioMy January favourites ✨In this week's episode of Best Self Radio Haley shares what she has been loving so far this month and how it is helping her embody more ease, flow and joy in her life ✨
Kiah Energy Healer Highly recommended doing a session with her!
My favourite books are also obsessed with my Kindle
Oat milk is an absolute favourite for coffee
Habit Challenge join my broadcast channel
Insight Timer is my favourite meditation app
Book a Gi-Map Test if you want to heal your gu...2024-01-1826 minBest Self Radio24 Habits for 2024In this week's episdoe of Best Self Radio Haley shares her 24 healthy habits for 2024 🔥
Join the 66-day habit challenge and transform your life this year!
@haleyjamesfit broadcast channel & Find Your Flow Free Community
xx Haley 2024-01-1155 minBest Self RadioFinding Body Peace ☮️In this week's episode of Best Self Radio Haley shares her 2023 journey with you, from burnout, hair loss, and back pain to inner peace, body love and finding flow ✨
Please don't forget to rate, review and share the show
xoxo Haley James2024-01-0435 minBest Self Radio2024 is about to be the best year yet 🔥In this episode of Best Self Radio Haley discusses the missing piece to reaching your health & fitness. She breaks down her three-step process of reaching body freedom this year! 🔥
Connect with Haley @haleyjamesfit
Save your seat for the 2024 goal-setting workshop 2023-12-0734 minBest Self RadioThe MOST important step to reaching a new goal ✨In this episode of Best Self Radio Haley breaks down the number 1 thing she and her clients do to reach a goal that they've never reached before.
Connect with @haleyjamesfit
Save your seat for Master Your Macros Masterclass
xx Haley 2023-11-1616 minBest Self RadioWhere to be begin macro tracking & being in a calorie deficitIn this episode of Best Self Radio Haley discussed what macros are, how to begin tracking them and where to start if you are on a fat loss or body comp journey.
Want to learn more & have Haley help you find your starting macros? Join Master Your Macros Masterclass Here!
Connect with Haley & DM 'Transform' if you want. to learn more about coaching!2023-11-1057 minBest Self RadioWhat you need to know about the birth control pillIn this week's episode of Best Self Radio, Haley shares what is happening to your female body on the birth control pill, what to be aware of and the importance of being in the driver's seat of your own health as a woman.
Join Find Your Flow a monthly membership for women looking to find continuous ease with health, fitness & their female bodies.
Send Haley a DM 💗2023-10-2657 minBest Self RadioMy 3 pillars for healthy fat lossIn this week's episode of Best Self Radio, Haley spills the tea on her top 3 fat loss tools she uses with her clients. Tune in to hear why a calorie deficit is needed but not the only thing needed for successful healthy fat loss.
Make sure you are following @haleyjamesfit
xoxo
Haley 2023-10-1947 minBest Self RadioThe female health secret is out 🔥In this episode of Best Self-Radio Haley discusses the launch of her new monthly female health & meal plan membership FIND YOUR FLOW!
Connect with Haley @haleyjamesfit
Become a founding member here
xx Haley 2023-10-1239 minBest Self RadioHow I eat now vs thenIn this episode of Best Self Radio Haley discusses the six things she would do now if she was starting her healthy lifestyle. She also shares some of the mistakes she made and why maybe you should avoid them too.
Connect with Haley @haleyjamesfit
xx Haley2023-09-2835 minBest Self RadioCycle Syncing Starter KitIn this week's episode of Best Self Radio Haley shares her top tools for learning more about your cycle and how to support it naturally.
Make sure you download your free Cycle Syncing Starter Kit here
Follow Haley here for daily education ✨2023-09-2137 minBest Self RadioProtecting your female energy ✨In this week's episode of Best Self Radio Haley discusses the importance of protecting your female energy to avoid hormonal imbalances, digestive issues and adrenal burnout.
This episode is brought to you by Body Restore my 9-month program designed to restore your hormones to optimal balance through functional testing, subconscious reprogramming and holistic nutrition so you can feel amazing!
Learn more
connect with Haley @haleyjamesfit2023-09-1338 minBest Self RadioReprogramming your mind to rebalance your female body ✨In this episode of Best Self Radio Haley shares her recent masterclass covering the importance of cycle syncing, functional testing and nervous system regulation for women in their 20s, 30s and 40s!
She also shares the launch of her new program BODY RESTORE register now at pre-sale prices & save $1000 😱 + get a FREE Gi-map Use code WORKSHOP
Learn more here
xoxo
Haley 2023-08-181h 15Best Self RadioWhat is your infradian rhythm?In this episode of Best Self Radio Haley discusses the importance of our infradian rhythm, our menstrual cycle in women. How to adjust your lifestyle during your luteal phase to help with adverse symptoms.
Haley also gives you a sneak peek into her new program launching this fall 🔥
Make sure to register for the free workshop: Reprogram & Rebalance on Aug 16th at 7 pm if you are interested in this topic and want to learn more!
Sign me up!2023-08-0930 minBest Self RadioGetting to the root cause of food fearIn this episode of Best Self Radio Haley talks about the importance of getting to the actual root cause of digestive issues & hormonal imbalances in order to bring balance to the body and heal our relationship with food.
Don't miss out on the FREE workshop where Haley will lead you through emotional release work, cycle syncing and mental reprogramming to help you break away from food fear, guilt and shame once and for all!
Connect with Haley @haleyjamesfit
2023-08-0251 minBest Self RadioHow to move before you are readyIn this week's episode of Best Self Radio Haley discusses how far she has come on her self-love and body image journey, the fun trip she went on and her tips on how to move before you are ready to get your dream life ✨
Connect with Haley @haleyjamesfit
Learn more about Body Freedom Method
Inquire for 1-1 fitness coaching 2023-07-1946 minBest Self RadioThe importance of customized training in your 30sIn this episode of Best Self Radio Haley discusses the importance of customized workouts & nutrition especially for women as we hit our 30s and 40s.
Check out Haley's 1-1 coaching here
Connect with Haley @haleyjamesfit and here
xoxo
Haley 2023-07-0527 minBest Self RadioAre you mentally & physically ready for fat loss?In this week's episode of Best Self Radio Haley discusses the importance of being in the right place mentally and physically to go into a fat loss phase, how fat loss is not a dirty word, how to go about it properly and the importance of finding your why!
Haley also shares her exciting news! ps. It's a puppy :) 🐶
Connect with Haley over on @haleyjamesfit
Learn more about the Body Freedom Method and how it can change your body, mind and life ✨2023-06-281h 00Best Self RadioThe importance of energy + catch up with me ✨In this week's episode of Best Self Radio Haley shares her experience with human design and how it has helped guide her. She also shares her recent Hyrox experience and finds her style of training that works for her energy and body goals.
Are you interested in connecting with your soul purpose and reconnecting with your feminine energy? The Body Freedom Method & In Your Feminine Flow is for you! Learn more here
xoxo Haley 2023-06-1431 minBest Self RadioYour emotions run the show ✨In this week's episode of Best Self Radio Haley discusses how your emotions are running the show. Ask yourself what emotions do you gravitate to under times of stress.
Haley has shared her NEW membership, In your Feminine Flow! Learn more here & get your first month free with PODCAST
DM Haley for more information @haleyjamesfit2023-06-0722 minBest Self RadioIs that the right type of exercise for your health?In this week's episode of Best Self Radio, Haley discusses how not all exercise is a good exercise based on you, your individual goals and the state of your nervous system. If the goal is ultimately health are your workouts aligned with that? What is your body telling you?
Don't forget to register for The Body Freedom Masterclass HERE
xoxo
Haley James 2023-05-3134 minBest Self RadioWhy releasing negative emotions is KEY 🔑In this episode of Best Self Radio, Haley discusses the importance of releasing stuck emotions, rewiring your mind and syncing your life with your cycle. The 3 keys to living a body freedom life ✨
Join the FREE Masterclass here
DM Haley for more informatuion
2023-05-2438 minBest Self RadioLearning to listen to your body + trust it!In this week's episode of Best Self Radio, Haley discusses how to start listening to your body. She gives you six tips to start learning to listen to and trust your body.
To learn more about the Body Freedom Method click here
To connect with Haley click here
xoxo Please leave a 5-star rating + review :) 2023-04-2732 minBest Self RadioShould you go keto? ;)In this weeks episode of Best Self Radio Haley discusses the gut health implications of going keto or cutting out different groups of vegetables. She also discusses the importance of digestive hygiene aka chewing your food, eating in a stress free environment and taking time to enjoy your food!
Connect with Haley over on instagram @haleyjamesfit 2023-03-1617 minBest Self RadioAre you self-sabotaging your results?In this weeks episode of Best Self Radio Haley discusses how you may be self-sabotaging your results to keep you safe due to past lived experiences and trauma stored in your nervous system. She shares with you her experiences with self-sabotage and how to recognize it and move past it to the next evolution of self.
Books Haley referenced The Big Lead & The Power of Habit
Connect with Haley @haleyjamesfit for coaching 2023-03-1224 minBest Self RadioMy Health Journey 2.0In this episode of Best Self Radio Haley opens up about her health and self-development journey over her past few years. This episode will help you realize that non of us have it all figured out and always remember your health journey is not linear.
Connect with Haley on Instagram @haleyjamesfit
Inquire about coaching
Please leave a 5-star rating and review 2023-02-2243 minBest Self RadioMale body dysmorphia & disordered eating with DamonIn this episode of Best Self Radio Haley sits down with Damon to discuss his journey with body dysmorphia and struggles with disordered eating. We dive into how these issues often start in early childhood and are fuelled by social pressures and people's comments. Damon shares with us what has helped him and how he is still on his journey.
Please leave us a 5-star rating and review
Feel free to connect with me over on Instagram @haleyjamesfit
xoxo Haley 2023-02-0854 min
Best Self RadioGoal setting for 2023In this episode of Best Self Radio Haley discusses her best tips for goal setting this year! Remember to DREAM BIG :)
She also opens up about her spiritual journey, where she has been and a new project launching early this year!
Connect with Haley @haleyjamesfit & subscribe to her newsletter for updates here.2023-01-1349 minBest Self RadioDoes the weight on the scale REALLY Matter?In this week's episode of Best Self Radio Haley discusses her journey with weighing herself & how she now sees it as a distraction from true health within herself.
Your weight does not equal your worth. Ask yourself who even decided that for you. If you have unexplained weight loss or gain...what is really going on internally?
Ask yourself the hard questions and work on getting to the root!
Message Haley for help @bodybyhaleyjames or haleyjamesfit@gmail.com2022-11-0322 minBest Self RadioIs your gut health in trouble??In this episode of Best Self Radio, Haley discusses the top 8 'healthy' things that you could be or could have been doing that have created gut issues.
If you feel okay BUT know that you could feel more energized, happy, productive & healthier this episode is for you.
Dont forget to leave a 5-star review if you enjoyed the show and share it with someone who would enjoy it.
Connect with Haley @bodybyhaleyjames2022-10-211h 14Best Self RadioLearning to listen to your bodyIn this episode of Best Self Radio Haley discusses the importance of listening to our bodies and how we are cyclically in nature. How to start listing to the little niggles before they become health issues, how to be consistent but not always stick to the same routine and why it's so necessary to address stress from all areas of life.
connect with Haley on Instagram @bodybyhaleyjames2022-10-0835 minBest Self RadioWhat's the deal with intermittent fasting?Welcome back to Best Self Radio, in this episode Haley discusses the ups and downs of intermittent fasting, who should try it and who should steer clear.
What Haley is loving - Morning Meditations with Dr. Joe Dispenza
If you liked this episode please leave a 5-star review and share it with someone who you think needs this info :)
Follow + connect with Haley @bodybyhaleyjames 2022-09-2233 minBest Self RadioMindful Eating 101 + Why you might be stuckIn this week's episode of Best Self Radio, Haley shares her tips on mindful eating and why it's so important. She also shares a juicy little tip on why you might be feeling stuck on your fitness/health journey and how to change that!
DM Haley over on Instagram for coaching @bodybyhaleyjames
Also please leave the show a 5-star review :) 2022-09-1527 minBest Self RadioThe importance of nervous system regulationWelcome back to Best Self Radio! In this episode, Haley shares her current health struggle and sheds light on the importance of nervous system regulation.
Connect with Haley on Instagram @bodybyhaleyjames + leave a 5-start review :)
2022-09-0837 minBest Self RadioStop surviving at 70%In this week's episode of Best Self Radio Haley shares her current health struggles and what she is doing to become the best version of herself.
It's time to stop living at 70% and take radical action to tap into your 100%!
Connect with Haley @haleyjamesfit
Leave a 5 Star rating and review
2022-07-1532 min
Best Self RadioMoving the needle forwardIn this week's episode of Best Self Radio, Haley discusses the importance of living in the gray area to move the needle forward and avoid the all-or-nothing perfection trap.
Come hang with Haley over on Instagram @haleyjamesfit
Interested in coaching? Inquire here
2022-06-3043 minBest Self RadioMy nutrition coaching journey + an inside look!In this week's episode of Best Self Radio, Haley walks you through her nutrition coaching process and why she is so passionate about what she does 💗
Please let me know what you think by leaving a rating and review as well as connecting with me over on Instagram
xoxo
Haley 2022-06-0848 minBest Self RadioReverse dieting 101In this week's episode of Best Self Radio, Haley discusses reverse dieting; what it is, why to implement it, and how to get started.
Haley also shares her first spray tan experience 👀 check them out if interested! @Sparii :)
Connect with Haley @haleyjamesperformance and don't forget to leave a 5-star review! 2022-05-3030 minBest Self Radio5 tips to optimize your hormonesIn this week's episode of Best Self Radio, Haley discusses her top 5 hormone health tips!
Connect with Haley on Instagram
Nutrition Coaching inquiry
2022-05-2336 minBest Self RadioHow much should I eat? What should I eat? and more!Today we are chatting all about how to eat to reach your fitness goals.
Knowing how much to eat, starting to track macros, intentional nutrition and much more! You don't want to miss this one.
As always drop your questions over at Haley James Performance you can also apply for coaching in the bio : )
Lastly, Haley would love to know what your goals are this spring? @haleyjamespefromance 2022-04-1327 minBest Self RadioYou shouldn’t track macros...??🤔Apply for coaching
Connect with me on Instagram
Personal Training Inquiry here
Haley James Fit Website subscribe to the Wednesday Weekly Wrap Email
email me at haleyjamesfit.com
xx Haley2021-08-2013 minBest Self RadioYour magic pill to ultimate health & happiness! 😳Apply for coaching
Connect with me on Instagram
Personal Training Inquiry here
Haley James Fit Website subscribe to the Wednesday Weekly Wrap Email
email me at haleyjamesfit.com
xx Haley2021-08-1812 minBest Self RadioThe secret to a successful fitness goal 🤫Apply for coaching
Connect with me on Instagram
Personal Training Inquiry here
Haley James Fit Website subscribe to the Wednesday Weekly Wrap Email
email me at haleyjamesfit.com
xx Haley 2021-08-1612 minBest Self RadioThe one with all the UPDATES!Welcome back to Best Self w. Haley James Fit! In this week's episode, Haley shares her recent social media detox, business restructuring & new directions. You will not want to miss what is coming over at Haley James Fitness..tune in to find out more + sign up for the new and improved client-centred newsletter with the latest fitness, nutrition, + self-improvement research easily digestible for you to apply to your daily life.
Sign up here
Connect with me on Instagram
Apply for personal training at One Academy
Apply for Nutrition & mindset Coaching
xx...2021-08-1026 minBest Self RadioLifestyle vs. Competition GoalsIn this week's episode of Best Self w. Haley James Fit, we discuss the importance of setting high standards and values for yourself, the importance of holding yourself accountable and surrounding yourself with others who push you to be your best. We also dive into the differences in training, nutrition, supplementation and mindset between lifestyle, competitive and therapeutic goals.
Train with Haley at One Academy
Apply for coaching with Haley James
Please rate, review and share the show :)
xx Haley 2021-07-2032 minBest Self RadioSee the Vision, Trust the ProcessIn this week's episode of Best Self w. Haley James Fit, Haley discusses how she has had to deepen her trust with the process even when it seems like everything is crumbling around her. She shares how getting to the root of what is holding you back from feeling, looking and performing your best helps you trust the process because you know you are showing up as your best self every day and all that happens is meant to even when it feels uncomfortable af!
Ready to get the root and become your best? Apply here
...2021-07-1331 minBest Self RadioWhat is your training & diet intention?In this week's episode of Best Self with Haley James Fit, your host Haley discusses the importance of training & diet intention. She shares with you her goal and the reason behind it while guiding you to do the same. When you get clear on your goal, determine your why and execute the plan with the intention, you are much more likely to stay consistent and enjoy the process because it means something to you and is unique to you.
Connect with Haley over at @haleyjamesfit
Apply for coaching or training start your Best Self Journey 🔥💪🏻2021-07-0651 min
Best Self RadioBeing consistent, stetting higher standards & becoming your best self 💪🏻Haley welcomes you back to the Best Self Podcast with Haley James Fit in this week's episode! She is opening up about her recent struggles and how she uses them as learning opportunities to grow into the best version of herself every day. She shares how you can learn to do the same, how being perfect and consistent are radically different, and how to set higher standards but not impossible ones!
Connect with Haley
Apply for your Holistic Body Transformation
Enrol in Body Freedom Method
2021-06-2941 minBest Self RadioEat like a Feminine Flow Queen 👑In this week's episode, Haley discusses the importance of syncing your food with your cycle, how fad diets fail you and why you always crave sugar just before your period. Make sure you get your pad and pen out for this one! Haley also talks about why she created the Body Freedom Method, how it's been her baby in the making for 5 years now! Plus, of course, a juicy Goddess tip for you!
Looking to enrol in the body freedom method? Save $222 until June 30th & get an additional orientation call! You can get started today for as l...2021-06-2243 minBest Self RadioHow to optimize your workflow w. cycle syncing 🔥Boss up!In this week's episode, Haley discusses the dangers of wearing the busy bee badge of honour. It is time to stop glamorizing the grind, getting 5 hours of sleep, eating through lunch, & not having enough time to meditate. You may be able to keep on in your 20s by your 30s, your adrenals are fatigued, your sex drive is in the toilet, and your hormones are in trouble. Ps, you don't have to wait till that happens; get ahead of it!
In this episode, Haley gives you 3 situations to contemplate, allowing you to understand better where you are...2021-06-1543 minBest Self RadioThe importance of Womb HealingIn this week's episode, Haley discusses the importance of womb healing, balancing your energy throughout the month and orgasms. This one is juicy and a not-miss for soul-led entrepreneurs desiring a life of abundance and impact! Plus, tune in for two goddess tips this week: coffee uplevel & energy management. 🔥
Interested in joining the free community & monthly womb healing? Join here.
Apply for 1-1 holistic health coaching here
Enrol in The Body Freedom Method here
xx Haley 2021-06-0130 minBest Self RadioHow to stop playing the game + a new goddess tip!This episode is raw, it's real, and it's calling you into something deeper. Somewhere you have never been, but if you are willing to let go, you will discover the beauty on the other side. 🔥
Connect with Haley here
xx Haley James
2021-05-251h 01Best Self RadioBuilding a divine feminine freedom biz w/ Rachel HuntIn this episode, Haley interviews Rachel Hunt, the founder and creator of Freedom Business School, helping women worldwide integrate the divine feminine flow into their soul-led businesses so they can live a life of freedom!
In this episode, we discuss:
✨Rachel's story and how she started weaving the divine feminine into her business
✨How she supports her clients in starting and scaling their businesses with more flow, fun and freedom
✨Triggers and how they are your mirror into yourself
✨Her Manifestation magic..you don't want to miss this!
Make sure y...2021-05-1150 minBest Self RadioIt is time to make your own health rules 🔥In this week's bonus solo episode, Haley talks about how following health (holistic or not) rules keeps you a slave to your conditioning and feeling less than the fullness of your true power and worth. It is time to throw out the rule book and lean into trust your intuition to lead you. 💗
Haley shares her story, how it is not always easy but so worth it!
Wounded/distorted energy guiding your health decisions
The shadow work needed to move from fear-based to loved based
The battle we have as women to embody the feminine flow in a male...2021-05-0737 minBest Self RadioStop avoiding the shadow work; your higher self is on the other side!In this week's episode, Haley lets you into her shadow work process and how when you do the necessary healing work, follow the pull of your soul and go all-in on you and your 5D dharma, you will quantum leap into the next version of yourself. The only thing standing in your way is you, go behind the 3D, lean into the unknown, go where most won't, on the other side are results most won't receive.
Dare to be different, dare to stand out, dare to face your shadows and quantum leap into the intoxicating life of...2021-04-2544 minBest Self RadioThe code to your highest health aka that Goddess Glow 👑Hey, beauty! In this week's Goddess Revealed episode, Haley takes you through the 3 keys to activate your higher self and experience that Goddess glow we are all after, the radiant skin, the vibrant health, the banning body, the unshakable feeling of wrothiness. Yes, this is a juicy episode!
Plus, Haley reveals the 5 Day Free Higher Health Masterpass! Five days of live trainings taking you through powerful techniques to release limiting beliefs, past programming and stuck energy keeping you in your old identity. The masterpass includes: NLP (TIME technique, SWISH) Goddess ReWilding, energy clearing and activating your higher s...2021-04-1351 minBest Self RadioReawaken your inner truth + wisdom with Mallory MeyerThis week on Goddess Revealed, Haley is interviewing Mallory Meyer - A soul mentor and intuitive business coach. Mallory shares with us her healing journey, what brought her into her purpose work and how she can help you heal, release and come into soul alignment. We also discuss her approach to business coaching and how you can run an intuitive business as a coach or healer.
Mallory is the real deal! I can't wait for you to connect with her and be exposed to her magic. Her Instagram and her website, where you can learn more about...2021-04-071h 10Best Self RadioYou have to go first + the MastermindHello, beautiful today; Haley is discussing the Goddess Revealed Mastermind! The first-of-its-kind healing and transformation journey for soul-led women who are ready to create a massive impact in their businesses and lives by embodying the Divine Feminine flow. Discover how to heal your generational wounds, release what no longer serves you and step into your next level identity. This three-month container has the power to change your life, allowing for more flow, more fun, more money, more pleasure & more health in your life.
Learn more and apply today for The Goddess Revealed Mastermind - early bird price...2021-04-0538 minBest Self RadioThe importance of being present + chasing your dreams ✨In this week's episode, Mohammed and Haley discuss the importance of being present. They each share how it has impacted their lives and how you can be more present today. Mohammed also asks haley about her latest business/life pivot and how she has the courage to continue to 'start over. There is something for everyone in this episode; enjoy!
Ps. it was recorded before the rebrand, so no intro :)
Connect with me on Instagram and let me know what your biggest takeaway was!
love you xoxo 2021-04-021h 03Best Self RadioModern Women Love & Biz with Heather KatherineIn this week's episode, Haley reveals the new title of the podcast...Goddess Revealed!! In perfect timing with this conversation about being a strong woman in business and the bedroom, 💗 This a juicy episode for all women, especially if you are a female entrepreneur or rocking that single life. get ready to laugh with us and get hyped up to take on the world after this firey conversation 🔥
Connect with Heather on Insta; she also has a badass masterclass happening Wednesday, March 31st sign up in her bio!
Connect with me on Instagram here, and please...2021-03-301h 07Best Self RadioWhy I wanted to leave the health & fitness industry?In this episode, Haley opens up about why she has wanted to leave the health and fitness industry a few times along her journey. She is here to be a different kind of voice in the fitness industry and help everyone discover how to listen to their bodies and become their BEST SELF. 💪🏻
Haley also talks about her new walk with God & deepening her spirituality; she is excited to share her journey and hopes you are along for the amazing ride!
If you are listening and feeling called to discover your best self and tap into YO...2021-02-2325 minBest Self RadioHow aligning your body, mind & soul will change your lifeIn today's episode on Best Self with Haley James, we discuss how to become your best self; every day, you must align your physical actions, mindset, and energetics with the version you want to become. Haley breaks down the importance of the body, mind and soul actions and how to go deeper with her over on her Instagram Plus her upcoming Masterclass.
Make sure you follow her on Instagram to find out when she is going live this week and how you can sign up for the Masterclass next week!
Also, send her a DM "A...2021-01-2628 minBest Self RadioWhat does 1% better every day really mean?Woo, Welcome back to another episode of Best Self with Haley James Fit! In this week's episode, we discuss my brand new health coaching program, The Healthy Body Project and the amazing offer you do not want to miss out on!
Haley is also breaking down how to become the best version of yourself through the 1% better method and what that actually means! Improve your health, fitness and life one day at a time and see the compound effect over time, change your life! If you follow this method, you will be the annoying friend who wakes u...2021-01-1918 minBest Self RadioCan you manifest your dream body??The answer may surprise you... if you are skeptical, please listen to the entire episode!
This episode of Best Self is brought to you by my masterclass Heal. Grow. Become your Best Self; if you are looking to heal your relationship with yourself first to grow into the version of yourself that you have always dreamed of becoming, follow this link to reserve your spot!
In this episode, you will learn my 4 step method to manifest your dream body (or anything you desire!)
Decide and declare what you want, who you want to be
Ch...2021-01-1227 min
Best Self RadioWhy are you still unhappy with your body??Welcome back to Best Self with Haley James Fit! Happy New Year! I am so excited for 2021, and I am kicking it off with a special new offer - introducing my brand new course Heal. Grow. Become Your Best Self. This is a 3-month container intended to help you heal your relationship with food, your body and yourself, so you can grow and become your best self inside out! Make sure you apply here for my lowest coaching offer + get 4 months of 1-1 coaching instead of 3.
In this episode, we uncover the one thing that has been k...2021-01-0522 minBest Self RadioLet's catch up! Where have I been, what I am now learning + a NEW Program!In this episode of Best Self w/ Haley James Fit, I catch you up on where I have been, how my coaching is shifting slightly, what I am currently getting certified in and a brand new coaching program!
The Healthy Body Project for busy people is an 8-week transformation program for people who struggle to balance their busy lives and be healthy. They want to drink the green juice, workout, stop falling off track and feel healthy, but life just always seems to get in the way!
See if The Healthy Body Project is right fo...2020-10-2326 minBest Self Radio3 Common myths about females in fitness + FREE masterclass!Have you ever wondered about lifting weights as a female? Is doing bodyweight enough, or do I need to increase my weights to see toned arms? What dies it right for you? Why did your friend sally have such success, but you seem stuck! Or maybe you have tried dieting, cutting calories but still not seeing results; why?!
This episode is going to breakdown three common myths that females hold to be true about building muscle & losing fat.
Plus, I am offering my listeners, you all the chance to attend my FREE Hectic to Healthy...2020-09-0725 minBest Self RadioWhat is the best type of exercise? Plus a special announcement!Welcome back to Best Self w/ Haley James Fit! This week we are talking about how to find the best method of exercise for you. We discuss the importance of finding your deep why and listening to your body. We also talk about the common statement, disciple over motivation and why that is sometimes not the answer.
I also give you all a sneak peek into what is next for Haley James Fitness - listen till the end to find out!
Tell me your weekly goal and intention over @haleyjamesfit
Stay tuned to l...2020-08-3126 minBest Self RadioThe HARD truth behind levelling up and reaching your goals!Welcome back to Best Self with Haley James Fit, today we are chatting all about the difficult parts behind levelling up and reaching your goals. We often see the highlight real, the easy parts, the results and don't realize all of the struggles, leaps of faith, and challenges that we have to go through for us to reach our goals.
This past week I have been going through it! So I wanted to are some of the things that might come up and how to move through it if you are in a similar situation. I also...2020-08-1029 minBest Self RadioBack at the gym!?! Also a BIG problem I see in the health and fitness industryIn this episode, Haley discusses her first experience back at the gym post quarantine! She also brings light to a big problem she sees in the health and fitness industry, especially on Instagram.
Connect with Haley over on Instagram @haleyjamesfit and leave your suggestions for future episodes! 2020-07-3123 minBest Self Radio5 nutrition myths to STOP believing, how to see sustainable results & what does BEST SELF mean to you?Welcome back to Best Self w/ Haley James Fit! Today we are chatting what best self really means and how do you personally define it. Please let me know by DM me @haleyjamesfit on Instagram. We also get into five common nutrition myths that are holding you back from seeing sustainable weight loss results & overall health.
Weight loss requires an extremely restrictive diet.
You need supplements and superfoods to be healthy.
Carbs make you fat or cause weight gain.
Fasting is necessary to lose fat and weight.
Keto diets are God for fat loss.2020-07-3131 minBest Self RadioWelcome to Best Self, the WHY behind the name & who I am as a coachBEST SELF with Haley James Fit is hosted by Haley, a fitness and nutrition coach who specializes in helping young women release unwanted weight, build sustainable diets, strong, healthy bodies & positive minds. She helps her clients feel confident in their bodies and fall in love with the process of becoming their best self through holistic nutrition, functional strength training and mindset development. Haley is on a mission with this podcast to help everyone feel healthy, fit and capable of whatever they set their mind to, get ready to level up and discover your BEST SELF each week.2020-07-3125 min