Shows
Your Anxious TherapistEP 26 - The 2 Biggest Things That Are Holding You Back From Overcoming Health AnxietyIn this episode, I talk in-depth about TWO of the biggest things that can are keeping you stuck and holding you back from overcoming health anxiety.
If you find yourself completely stuck and it feels impossible to get out of this cycle - I'll explain why this could be happening and exactly what you need to be doing moving forward in order to recover from health anxiety.
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Heal Your Health Anxiety Masterclass:
https://stan.store/youranxioustherapist/p/-7j8zqbwh
2024-12-0622 minYour Anxious TherapistEP 25 - Stop Googling Your SymptomsIn this episode, I tackle one of the most common compulsions and habits when you have health anxiety - Googling your symptoms.
If you find yourself in an endless cycle of searching for answers online or going onto Reddit forums, only to end up feeling even more anxious, confused, and overwhelmed - then this episode is for you.
In this episode I talk about:
Why this habit and compulsion of reassurance-seeking is so hard to break
The reasons why you feel more anxious after you Google
The importance...2024-08-2416 minYour Anxious TherapistEP 24 - How To Handle Health Anxiety Triggers on Social MediaIf you've found yourself scrolling on Instagram or TikTok when you suddenly come across a video where someone is talking about a health issue they have (i.e. cancer, heart attacks, etc) or any other disease and it instantly makes you feel triggered - then this episode is for you!
I talk about why your mind starts to latch onto someone else's health issue once you see the video on social media, or you hear/read about the story from somewhere else which makes you immediately think that you're going to get it too. 2024-07-0225 minYour Anxious TherapistEP 23 - Health Anxiety at the Doctor's (White Coat Syndrome, Blood Pressure, Waiting For Test Results)In this episode, I do a deep-dive into health anxiety at the doctor's, including:
White coat syndrome
The fear of getting your blood pressure taken and your heart rate checked
Waiting to get test results back
I share many different strategies that you can use to start to better manage anxiety about going to the doctor's so that you can gain more confidence and resilience in yourself as you approach these situations.
P.S. - Since it's Mental Health Awareness Month, you can get $150 off my signature course The...2024-05-2426 minYour Anxious TherapistEP 22 - Driving AnxietyDo you struggle with driving anxiety? Do you have a fear of not feeling in control or that you feel trapped? This episode goes in-depth about several different ways that driving anxiety can show up for people. I talk about the common types of driving anxiety and also the ones that aren’t talked about as much. I share important strategies and shifts you can start to make to overcome driving anxiety! It’s not easy, but it is possible to get to a better place with your own driving anxiety and remember - you are capable of doing hard thin...2024-03-2224 minYour Anxious TherapistEP 21 - 5 Things I Did That Actually Helped Me Recover From Health AnxietyIn this episode I share 5 things I did that actually helped me to overcome and heal my own health anxiety. Each of these strategies and mindset shifts were super important in my own healing journey and I hope these will be helpful for you to use on yours too! P.S. - if you want even more support to recover from health anxiety and get your life back, join me inside of my signature course where you’ll learn the complete step-by-step roadmap to overcoming this and getting the peace you deserve in your life again!——————————————
Join my course - The Health Anxiety Recovery Ro...2024-02-2325 minYour Anxious TherapistEP 20 - The Ups and Downs of Anxiety RecoveryIn this episode I talk about all the difficult emotions that can come up for you when you’re working on recovering from anxiety. I share the most important thing that will help you work through this - being gentle and kind towards yourself when you’re struggling and when you’re down on yourself. Believe it or not, this can be so helpful for you to stay on track on your journey and not give up! —————————————
Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap
http://haley-ostrow-s-school.teachable.com/p/the-health-anxiety-recovery-roadmap-waitlist
SCHEDULE THERAPY with me: PA, NJ, and FL residents only
...2024-01-2621 minYour Anxious TherapistEP 19 - 5 Tips To Navigate Through Anxiety Around the HolidaysIn this episode I’m sharing 5 tips to get you through the holiday season if you’re struggling with anxiety. The holidays can be tough for so many different reasons so I wanted to share some helpful tips to get you through it! You might be struggling with being hard on yourself, setting expectations of how you think you “should” be feeling, comparing yourself to other people who seem like they have it all together. trying to figure out how to set boundaries with your family… I’ll share exactly what you can do to navigate through all these situations!2023-12-2222 minYour Anxious TherapistEP 18 - The Fear of SymptomsDo you struggle with constant anxiety symptoms like heart palpitations, dizziness, blurry vision, muscle twitches, nausea, and more? If so, this episode is for you! I talk all about how you can start breaking free from the patterns of feeling afraid of your symptoms and bodily sensations by changing the way you respond TO your symptoms whenever they show up. The key to stopping your symptoms is by changing how you respond to them and how you relate to them.
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Join my WAITLIST for my signature online course - The Health...2023-12-0126 minYour Anxious TherapistEP 17 - Nothing Will Ever Be Good Enough For AnxietyIn this episode I talk about how anxiety uses lots of tricks and tactics to hook you in to get you to keep playing its’ game. It knows exactly what to do or say to make you doubt and second-guess yourself and convince you to do something (or not do something!). But you’ll start to learn how to take your power and control back from anxiety so that you can get one step ahead of it once and for all!
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Join my WAITLIST for my signature online cour...2023-11-1020 minYour Anxious TherapistEP 16 - Excessive Checking Behaviors with Health AnxietyIn this episode I’ll be talking about how to navigate through excessive checking behaviors that often happens when you have health anxiety - such as checking your pulse, blood pressure, heart rate, breathing, etc. Checking is a common compulsion and a challenge when you’re struggling with health anxiety. I’ll share different strategies on how to decrease your checking behaviors so that you can move towards recovering from health anxiety!2023-10-2720 minYour Anxious TherapistEP 15 - Death AnxietyDeath anxiety is something that isn't talked about - so if you experience death anxiety this episode is a must-listen to! It can be extremely difficult to confront and face our deepest fears and the ultimate unknown. Death anxiety impacts so many people out there, so if you're struggling with this I want you to know that you're not alone. In this episode, I share my own personal struggles with death anxiety throughout the years and how I was able to overcome this. I also talk about different tools and strategies that you can use to start getting more...2023-10-2023 minYour Anxious TherapistEP 14 - Intrusive ThoughtsDo you struggle with intrusive thoughts? Do your thoughts feel scary, distressing, and anxiety-provoking? Do you want to know how to start managing your intrusive thoughts so that they don't keep impacting your life? If so, this episode is for you! I explain what intrusive thoughts are (and what they aren't), why thought stopping doesn't work, and strategies on how to start responding differently to your intrusive thoughts.
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Join my WAITLIST for my signature online course - The Health Anxiety Recovery Roadmap
https://haley-joy.ck.page/806...2023-10-0618 minYour Anxious TherapistEP 13 - Q&A: Answering Your Questions About AnxietyIn today's episode I'll be answering some questions from the community about different anxiety-related questions, including how to manage intrusive thoughts, how to stop catastrophizing about your health, physical symptoms of anxiety, how to not lose hope when recovering from anxiety + so much more!
Join my WAITLIST for my signature course - The Health Anxiety Recovery Roadmap
https://haley-joy.ck.page/806b93ff43
FREE GUIDE - The Ultimate Health Anxiety Toolkit
https://haley-joy.ck.page/c0e33657db
2023-09-2928 minYour Anxious TherapistEP 12 - Avoidance Keeps You StuckAvoidance might give you a sense of relief in the short-term, it creates more anxiety for you in the long-run. In this episode, I talk about why avoidance can have more negative impacts than you think and how it can start to expand into other areas of your life. You'll also learn some thought-provoking questions and analogies that can help you move through anxiety during those moments when you're trying not to avoid things anymore and how you can start to make decisions based on your values rather than anxiety.
FREE...2023-09-2218 minYour Anxious TherapistEP 11 - Can You Really Recover From Anxiety?Is it possible to recover from anxiety? Is there really a way to overcome it? What does it actually mean to recover? Does it mean I'll never feel anxious again? I'll be answering all these questions during this episode! I'll explain what it really means to recover from anxiety and the importance of focusing on key principles so that you can get to anxiety recovery.
FREE GUIDE - The Ultimate Health Anxiety Toolkit
https://haley-joy.ck.page/c0e33657db
SCHEDULE...2023-09-1518 minYour Anxious TherapistEP 10 - The Trap of Reassurance-SeekingDo you struggle with reassurance-seeking? Are you always asking your loved ones these questions: "Is this symptom normal? Is something bad going to happen to me? Am I going to be okay? Are you sure?" If so, then this episode's for you! I talk about reassurance-seeking specifically as it relates to health anxiety. You'll understand why this us a huge trap to get stuck in and different steps to take and strategies for you to use to help get unstuck from this cycle of reassurance-seeking.
P.S. - If you have health anxiety, I...2023-09-0821 minYour Anxious TherapistEP 9 - You're Not Just An Anxious Person with Jesse KatchesIn this episode I'm joined by Jesse Katches - a mental health content creator who has also personally struggled with anxiety throughout his life. During the episode, he shares his personal experiences with intrusive thoughts, panic attacks, anxiety symptoms, and more.
Jesse shares what he learned along the way during his own journey to healing anxiety. He talks about how you're not just an anxious person and that it doesn't have to define you or be part of your identity. He shares tips and important mindset shifts that you can start to make...2023-09-0143 minYour Anxious TherapistEP 8 - Navigating Panic Attacks with Shannon JacksonIn this episode I'm joined by Shannon Jackson - an anxiety recovery coach and the host of A Healthy Push podcast. Shannon struggled with anxiety, panic disorder, and agoraphobia for 15 years, and now she helps people to overcome the things that she used to struggle with. She truly believes that with a little healthy push, recovery doesn't have to take years, or be so hard. Shannon teaches people to see just how capable they are, and how to start living a life that is full of lots of peace, joy, freedom, and adventure!
During...2023-08-2551 minYour Anxious TherapistEP 7 - Dizziness and The Fear of Passing OutIn this episode, I talk about one of the most common anxiety symptoms people experience - dizziness. I explain how this symptom can also be connected to the fear of passing out.
I also give different strategies of things you can do to get more relief from the symptom of dizziness and most importantly - learning how to change your response to these symptoms so that you're not constantly struggling with it. I also share helpful ways of reframing this symptom and the fear of passing out so it doesn't continue to control your...2023-08-1825 minYour Anxious TherapistEP 6 - Cardiophobia aka The Fear of Heart SymptomsIn this episode, I talk about Cardiophobia aka the fear of your heart-related symptoms (heart palpitations, PVCs, skipped heartbeats, heart flutters, chest tightness, etc). I explain exactly what this is and what it can look like for people who are struggling with this fear.
I also share many tips and strategies on how to start responding differently to your symptoms in order to get relief from them so that you can ultimately recover from Cardiophobia. You are not alone if this is something you experience!
FREE...2023-08-1120 minYour Anxious TherapistEP 5 - Worrying and Rumination ("I Can't Get Out Of My Head")In this episode, I'll be talking all about worrying, overthinking, and rumination including the reasons why it can be so hard to stop or control it. I'll talk about the differences between productive worrying (aka problem-solving) versus unproductive worrying. I'll also share lots of tips and strategies that you can use to help get you out of this cycle of constantly worrying and ruminating.
GET MY FREEBIE: 10 TIPS TO START RECOVERING FROM YOUR ANXIETY
https://haley-joy.ck.page/ac62a75713
FREE MASTERCLASS: HOW TO...2023-08-0419 minYour Anxious TherapistEP 4 - Health Anxiety and the Need For CertaintyIn this episode, I talk about health anxiety and how it creates the need for trying to get more certainty and control about your health and your symptoms. I explain why it's not possible to get 100% certainty at all times - and how it's the chase of trying to get more certainty and control that's keeping you stuck in the health anxiety cycle. I also talk about how nothing will ever be good enough for your anxiety because it will always create more doubt, more uncertainty, and it will always make you second-guess yourself and your symptoms. And I'll...2023-07-2819 minYour Anxious TherapistEP 3 - Depersonalization and Derealization (When Things Don't Feel "Real")In this episode, I talk all about the anxiety symptoms depersonalization and derealization (DP/DR)- I explain what it is and what it can look like for so many people. I also share what steps you can start to take to recover from it and mistakes to avoid when you're on this journey. This symptom can often be described as one of the scariest for people to experience when they have anxiety, and unfortunately it's not often talked about enough. So I'll let you know tips and strategies of what you can do to get on the right...2023-07-2122 minYour Anxious TherapistEP 2 - Your ONE Core FearIn this episode, I'll be talking about how you might believe that you're afraid of all these different places, things, and situations... but it really comes down to one theme and ONE main core fear. You'll understand how it's not so much about you being afraid of these specific places or situations, but it's actually a deeper fear you have that's driving all of this which is why it's taking over so many areas of your life. I'll also be going more in-depth about exactly what you need to start doing to overcome this core fear so that you...2023-07-1517 min
Your Anxious TherapistEP 1 - My Story & How I Overcame AnxietyIn this first episode, I open up about my own personal journey with generalized anxiety, panic attacks, health anxiety, depersonalization/derealization, death anxiety - and how I was able to recover from anxiety by using a totally different approach and mindset from what I was previously doing for years. I explain how you can start changing your approach with your own anxiety, as well. No matter what you've been told before, you absolutely CAN overcome anxiety too. There is a beautiful life for you on the other side of anxiety, where you don't struggle with constant worry, fear and...2023-07-1320 minYour Anxious TherapistYour Anxious Therapist (Trailer)2023-07-1200 min
A Healthy Push071: Feel Like Health Anxiety is Ruining Your Life? Listen to This!Haley joins me to talk about all things health anxiety! Haley Ostrow is a therapist who helps people to find long-term freedom from anxiety and panic attacks, including health anxiety. And she has her own personal experience with health anxiety. In this episode, Haley shares so many helpful insights and practical tips and tools for overcoming health anxiety.In this episode, we dive into:- Haley's personal experience with health anxiety- Being attached to your thoughts and feelings and what to do about them- How to respond when you...2023-04-1033 min
Off The Cuff with Danny LoPrioreConquering Anxiety with Haley OstrowIn this episode of Off the Cuff with Danny LoPriore, I sit down with licensed therapist and clinical social worker, Haley Ostrow. She specializes in working with people of all ages that are suffering from anxiety, overthinking, and panic attacks. Having suffered from anxiety herself, Haley talks about dealing with anxiety growing up and how she ventured into the field of therapy. “I didn’t really know that I wanted to be a therapist. I think I just knew that I wanted to help people in some way. Growing up, I considered myself being a good...2023-02-1544 min
Explorations in Children's LitDan SantatHaley and Paul share about Dan Santat2020-10-1513 min
The JogTunes Indie Podcast84: (50 Min - Interval) Mixed - Interval and EclecticOr play on the web 2012-09-0354 min