Shows
The AWEd LifeEp. 83 - Why I'm Loving My Open Nest EraYou may be thinking, duh, more freedom but that’s not it. Freedom actually that has nothing to really do with what I’m sharing in this episode. Even if you’re not an open nester yet, I’m sharing some things I’ve learned to help you love your open nest era someday, too. This one’s short and sweet. You’re welcome! :)SHOW NOTES:Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads:@Hallie_SawyerTikTok: @theAWEdLifeYouTube: @Hallie_Sawyer******2025-07-2217 min
The AWEd LifeEp. 82 - A Life of "Wholey Schmidt" Moments and Why She's So Damn Joyful, with Sarah SchmidtHave you ever met someone who makes you say “I’ll have what she’s having”? Well, Sarah’s one of those people. Today, I am talking with Sarah Schmidt about her “Wholey Schmidt” moments in life and how she’s arrived at the freest and most joyful she’s ever felt. Sarah is the host of the podcast, Wholey Schmidt, holds a PsyD in Clinical Psychology, a Masters in Pastoral Counseling, a Health Coach certification, and is a successful investor and philanthropist as well. Whew! We chat about her cancer diagnosis in young adulthood, h...2025-07-1559 min
The AWEd LifeEp. 80 - When The Greatest Love We Need Is Our OwnIn today’s episode, I’m sharing what I think may be the hardest task I’ve tried to undertake: learning how to love myself. I’ve been trying my entire life to learn how to love really well (especially myself) and I found a book recently that’s helping me put this task back on my radar. The reason I want to work on learning to love myself is so that I can better love others in my life. I know it’s a huge obstacle in having the type of relationships I want, in deepening...2025-05-2729 min
The AWEd LifeEp. 79 - My Panama Retreat Recap: What I Walked Away From and Away WithToday, I’m sharing a brief recap of my yoga and meditation retreat in Panama. Ironically, the yoga and meditation ended up not being the main events for me.I walked away with some unexpected gifts from places, people, situations, and even disappointments. I hope you take a listen and perhaps my experience may help you reframe something you might be going through now or down the road.SHOW NOTES:Check out some of my very talented Sansara sisters:Artwork by Marjory Oliva @marjoryolivaIdentity beyond motherhood with Mallory An...2025-04-1532 min
The AWEd LifeEp. 78 - Finding Joy In The Wilds of Life with Libby DeLanaI am so very honored to have THE Libby DeLana on the podcast today.I’ve been admiring her for a long time for how she shows up in her life—for herself, for her friends, for her community, and out in the wild, wild world.Libby is a creative director, author, cold joy enthusiast (listen to the episode to figure out what that means!), world traveler, adventure seeker, daily walker, fly fisher, podcaster, aspiring pilot…the list goes on and on.Today, we talk about the inspiration behind her daily walks, why she co...2025-04-081h 00
The AWEd LifeEp. 77 - Allowing Fear to Be In But Not Rule Our LivesI used to let fear run my life and not in a good way. (Yes, there's a good way to use fear.)I avoided things that I was afraid of: deep water, confrontation, sucking at something, and speaking in front of people. It wasn't until I let that fear guide me that I found true empowerment in my life.Don't get me wrong--I'm still afraid of many things but I no longer allow that fear to keep me from doing hard things in my life. It actually serves as a guide as to...2025-03-2531 min
The AWEd LifeEp. 76 - Our Miserly Brains and How We Can Get Them to Help Our Dreams Become RealitiesThis week I’m sharing about our time in Colorado (we’re renting for 2.5 months!) and how I’m retraining my brain to search for the things I want in life rather than spending all its time conversing energy. I want it to spend energy helping me, not hurting me. Come listen to see what I’m talking about and how you may be able to do the same. SHOW NOTES:Our rental in ColoradoThe book I quoted: Mind Magic by James Doty (Yes, I know. I talk about this book all...2025-03-1133 min
The AWEd LifeEp. 75 - Finding My Way "Home"Today, I’m sharing more about an upcoming “adventure” we’re having and how it’s part of my search for “home".I’m excited for what I’m about to embark on and what it may show me about what “home” looks like, feels like, or where it might be. There’s only one way to find out so come along with me as I share where I’m headed for the next six weeks!SHOW NOTES:My upcoming Panama trip Mozart’s “Magic Flute” on PBSBook: I Haven’t Been Entirely Honest...2025-03-0432 min
The AWEd LifeEp. 74 - My Personal Experience with Peptide TherapyPeptide therapy is being touted as the next health “hack” out there but I consider it to be more like a way to fix a broken system. I share the what and the why behind starting peptide therapy, my personal experience with it, and why my experience is vastly different than what we’ve been told in mainstream media. This is not medical advice nor a recommendation to start but it is an honest conversation about my own experience with peptide therapy. SHOW NOTES:Learn more from Dr. Tyna Moore:Her...2025-02-1833 min
The AWEd LifeEp. 73 - A Friendship Project Update and Why Friction in Our Friendships is NecessaryI’m sharing a bit of how The Friendship Project is going and don’t worry, if you don’t know what that is, I share it in this episode as a refresher. I’m also sharing an A-HA I recently had from a Substack post I read about why friction in our friendships is vital to their health. I think so many of us are feeling alone right now and we may be causing our own pain without even realizing it! SHOW NOTES:The Friendship Project original postMy appearance on Nina...2025-02-1228 min
The AWEd LifeEp. 72 - Is the Pursuit of Happiness Bad for Our Health?We’ve all heard this phrase over and over throughout our lives as if it’s the only way to live. But what if I told you it’s actually not good for your health? I KNOW! We’ve been lied to all these years!Chasing happy isn’t the way but in today’s episode, I’m sharing what I’ve learned IS the way to getting exactly what we want out of life. SHOW NOTES:Hat I’m wearing today is from House of Shan and all proceeds go directly to the L.A. Fire Depa...2025-02-0431 min
Dear Nina: Conversations About Friendship#130 - The Sober Curious Lifestyle and the Impact on Your Friendships: with Hallie SawyerDo you know someone who has adopted a "sober curious" lifestyle? Perhaps it's a pivot you've been considering for yourself? The term is usually credited to Ruby Warrington, author of Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol.“Sober curious” means you're curious about how much you're drinking and how your health, relationships, and work and more might change without alcohol, even if you don't have an addiction.Today's guest, writer and podcaster, Hallie Sawyer, began a sober curious journey several years ago...2025-01-2828 min
The AWEd LifeEp. 71 - An Honest Conversation about Social MediaI LOVED social media when it first came onto the internet and phone app scene. Facebook, Twitter, and Instagram were my happy places. I was keeping in touch with college friends, meeting writers and other creatives, and getting inspired daily in these spaces. Until I wasn’t. Today, I talk honestly about my disenchantment as of late and I’m sure I’m not the only one. I share my struggles with giving it up entirely but also why I’m pulling waaaaay back from it all. I’d love to hear how you’re navigating i...2025-01-2135 min
The AWEd LifeEp. 70 - Embracing the Year Ahead: Reflections and IntentionsThere are no rules to how you prep for this next year or how to acknowledge what’s gone by but I think doing some reflection and intention setting is time well spent.I spent the beginning of the new year reflecting on 2024: what were my wins/reasons to celebrate and what I still struggle with (limiting beliefs, time management, etc.). Then, I looked ahead into 2025 and set some intentions for what needs to go, what I need to do more of, and what I am great with continuing. I’ve only been doin...2025-01-1438 min
The AWEd LifeEp. 69 - The Gift I Never Expected From My Dad's Mental DeclineToday, I’m sharing a personal story about my experience with a parent with mental cognitive decline and how it actually turned out to be a gift in disguise. I know that may sound strange but you’ll have to listen to my story to understand what I mean. And if you find yourself in the same situation someday, maybe this will give you a silver lining to your story as well. SHOW NOTES: ******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerT...2024-12-1727 min
The AWEd LifeEp. 68 - Creating Space for Well-Lived Women with Lex MortonImagine having access to a women’s group in your community where you experience new places, learn new skills, and try fun new adventures, while getting to know women of all ages in the process.I know, sounds awesome, doesn’t it? My guest today, Lex Morton, is the founder of Well-Lived Women; that is exactly what she has created within her community and the surrounding area. Lex uses her love of being social to bring women together in ways she never imagined when she started this experience-oriented group. Well-Lived Women has now become her live...2024-12-1051 min
The AWEd LifeEp. 67 - Thanksgiving Reflections On The Gifts of a Challenging LifeIn this episode, I shared what Thanksgiving has become for me (hint: it’s not the whitewashed story of Pilgrims and Native Americans living in harmony) as well as how and why I’m learning to be thankful for all of life’s challenges.I’m super curious if any of this conversation resonates with you so PLEASE come over to our private community on Substack to chat. I would love to hear your thoughts! SHOW NOTES: Native America series on PBSAinslie MacLeod episode on Super Soul Sunday: Living the Live You...2024-12-0327 min
The AWEd LifeEp. 66 - Showing Up For Yourself and Others When Emotions Run HighIn today’s episode, I’m sharing how I’ve been processing the past few weeks. Emotions are all over the place so I’m relying on the tried and true tools as well as some new ones to help me get back to center. (I’m still unsure where that is these days.) When emotions run high, we often reach for things to numb out, help push them down, or “just get through”. I did that for years, and it never made me feel better. It only delayed the inevitable tidal wave of feelings that were irrelevant to...2024-11-1921 min
The AWEd LifeEp. 65 - Transforming Lives Through Positive Psychology with Ann ImigMy guest, Ann Imig, has been in various roles throughout her life: a performer, blogger, writer, mother, and now coach, which she says is where she feels the most flow.She is a positive psychology coach who aims to help others shift their minds, disrupt their stress, and lean into their strengths to better enjoy today.I can’t think of a better time to have this conversation than right now so please take a listen and share with a friend who may need a little push toward positive thoughts right now. Help is just a...2024-11-1244 min
The AWEd LifeEp. 64 - An Easy Way to Show Loving Kindness to Yourself and Others Today (Especially Today!)Today, of all days, is the perfect day to start a meditation practice and I’ve got one that’s super easy.It’s a way to show loving kindness to yourself and others at the same time.You can control how you feel at any given moment or space in time and this is one of the tools I’ve found to help me which only takes a few minutes to do. SHOW NOTES:Loving Kindness meditations on Insight Timer:Penny Br...2024-11-0508 min
The AWEd LifeEp. 63 - Being a "Mindful Migrant" with guest, HeatherHave you ever wanted to just pick up and live somewhere else? I don’t mean like the next town over….I’m talking like the next country over. Well, my next guest did just that. Heather and her husband sold their home and everything in it then moved overseas to a place they only visited once. ONCE! Today, Heather shares where this idea to move abroad came from, how they pulled it off, the good and the bad of it all, as well as a few pieces of advice in case y...2024-10-291h 05
The AWEd LifeEp. 62 - It's Never Too Late (or Early) to Pursue Ourselves and The Life We WantNothing lights me up more than the topic of women pursuing themselves and a life THEY want.I know too many women who have put themselves on the back burner for their entire lives (I was one of them!) because they didn’t want to appear selfish because either they were a mom, a wife, a caretaker, or a million other roles.Society often tells women, directly and indirectly, that we are the ones who need to make sacrifices in order to serve others. We are the ones to give up on...2024-10-2225 min
The AWEd LifeFeeling unsupported? This is normal but also, not okay.It can be so disheartening when the people closest to us don’t support our businesses or our creative endeavors. Unfortunately, it’s normal but that doesn’t mean it’s okay.I’m sharing some of my own experiences as well as what has helped me look at the whole situation differently which feels healthier and brings me more peace.I share this for two reasons:1. You are not alone in how you feel so welcome to the club.2. To bring awareness to people who may not realize how their silence af...2024-10-1529 min
The AWEd LifeTaking On The Food Industry and What We Can Do NowThe war on Big Food has started…I hope.Recently, there was a Senate roundtable discussion panel where practitioners, nutritionists, wellness advocates, and doctors spoke regarding the changes over the course of the last century that have negatively impacted our nation’s health.It’s been a long time coming and I hope this is just the beginning.Today, I’m sharing my own thoughts and personal experiences of learning about the toxic nature of our food industry and what we can start doing NOW to positively impact our families.It’s time to...2024-10-0127 min
The AWEd LifeMy Menopause Journey and What I Wish I'd Known BeforehandMenopause…just saying the word may be making you feel tired, irritable, sad, or like you just gained five pounds. I’ve been there and I KNOW how strange this time can be for you right now. It was for me, too.Or maybe you’re a Millennial or Gen Z and this is waaaay down the road for you. Cool but I still think this topic is something to pay attention to NOW before you get there.Suffering is optional and I’m here to tell you how I ended mine. I’ve also got resour...2024-09-2437 min
The AWEd LifeWhat's On My Bookshelf And Why Reading Is A Wellness PracticeThis week, I’m sharing what I’ve been reading, what’s next on the nightstand, and why reading should be part of your healthcare plan. SHOW NOTES:Find all the books I mentioned at Bookshop.org.Indie bookstore to visit while in 30A area in Florida: Hidden Lantern BookstoreArticle: Health benefits of reading******Follow Hallie on socials:IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerFB Page: @TheAWEdLifeTikTok: @theAWEdLife******Support the podcast by bec...2024-09-1727 min
The AWEd LifeFinding Inspiration In Strong Female Characters with Bestselling Author, Deanna RaybournI’m THRILLED to share my conversation with bestselling author, Deanna Raybourn about the foundation of her success as an author, what inspires her amazing female characters, her latest book release, as well as some of her own favorite reads. I’ve been a fan of Deanna’s books after I read THE DEAD TRAVEL FAST back in 2010 and have loved every one I’ve read since. I wanted to have her on the podcast to talk about her inspiration for her unique yet AWEd female characters as well as learn more about where her own strength comes fr...2024-05-0747 min
The AWEd LifeBe Emotional. It's What Makes Us Human!Today, I'm talking about letting the tears flow, the anger rise, the heart overflow, the hope float, and all the emotions in between.I'm fully owning all the feelings because I've stuffed them away for far too long. I believe long-term suppression leads to anguish and rage, along with a whole host of physical repercussions and I, personally, am sick of it. I'm done with it in my own life and I'm really done with it out in society.Join me for a conversation about feelings, emotions, and why we need to let it all...2024-04-1631 min
The AWEd LifeExpanding Our Friendships in Different Stages of LifeThis episode has been a long time coming because I can think of no one better to talk about the essentialism of friendship in living an AWEd Life than Nina Badzin.Nina hosts her own podcast called Dear Nina: Conversations About Friendship which is clearly devoted solely to this topic!I came clean about my own struggles with making connections in midlife as well as wondering when it is time to let go or keep pursuing current friendships.I hope you find something in this conversation to help you navigate your own friendships...2024-03-2648 min
The AWEd LifeHow I Recently Found Peace In My Failed FriendshipsThis one was a tough one to talk about but there was a lesson I recently learned that I felt was too important to NOT talk about, especially given the time of year. This has been an incredibly heartbreaking part of my life for the past six years, that is until I had an a-ha after a conversation with an estranged friend that allowed me to look at things differently.I’ve found peace within myself again and while I still don’t love this part of my life or even talking about it, I had such a re...2024-03-1924 min
The AWEd LifeA Conversation About Functional Sobriety with Dr. Brooke SchellerI LOVED this conversation!! Dr. Brooke Scheller has such an unique approach to helping others on their sober journey…their nutrition! As simple and common sensical as this sounds, no one has been talking about it…until now. In today’s chat, we talk about her own journey into sobriety, how different body systems are impacted by alcohol, and how a nutritional and functional medicine approach can change your relationship with alcohol through what she calls functional sobriety. If you’ve ever been curious about traveling down the sober road yourself, this is a must listen t...2024-03-0500 min
The AWEd LifeWhy I Love Watching Sports and Showing Up For OthersIn today’s episode, I’m sharing some of my recent travels to Austin and what connections I made between my son’s baseball games and the recent Super Bowl win by the Kansas City Chiefs. I also share why I think it’s important to show up for the important people in our lives. SHOW NOTES:Where we visited in Austin:Breakfast: Juiceland Magnolia CafeDinner: Chapulin CantinaHome Slice PizzaAba (didn’t eat there but gorgeous setting and h...2024-02-2035 min
The AWEd LifeLife Lately and What I'm Working On In 2024In this episode, I’m sharing some things from our holiday break, family vacation to Cabo San Lucas, and some things I’m working on in 2024. I’m sharing some stories from the trip, an unexpected “gift” from an old friend, and I get a little vulnerable on what areas on want to work on in 2024. Maybe you can relate. Join me over on Instagram or Facebook with any comments after listening or watching! I’d love to hear what you’re working on in 2024 so I can support you every step of the way. SHOW NOT...2024-01-3040 min
The AWEd LifeAntidepressant Withdrawal, The Hard Truth with Brooke SiemMy next guest is no stranger to doing hard things but getting off antidepressants after 15 years may be one of the hardest. In this episode, we discuss her introduction to them, life on them, and then what finally made her decide to try life without them. I recently read her book, May Cause Side Effects (May 2022) and could not put it down. It was so well written and her story was riveting.I don’t think you have to be on antidepressants (I’m not) to appreciate or empathize with her journey and I highly reco...2024-01-161h 16
The AWEd LifeWhy Reflection on 2023 Makes for a Better 2024!I’m taking the next month off from the podcast to count my blessings, reflect on the past year (both personally and professionally), as well as set a vision for the months ahead. In this episode, I share why I’m starting this back up after not doing it for the past couple of years. Doing this kind of reflection and intention-setting work will help kick off my 2024 in a way that feels…well, just good. Like I’ve got my stuff together and I’m in alignment: mind, body and spirit. Who doesn’t want that?! I’m al...2023-12-1923 min
The AWEd LifeEmbracing the WooIn today’s episode, I”m sharing my path into the Woo and why I have loved every step. My spiritual health has never been stronger and I fully attribute it to the soul work I’ve done. I think this is an area that gets the most flack for being fringe, weird, BS, snake oil, etc. but usually comes from those who haven’t explored it. Like I say at the end of this episode, don’t knock it until you try it. You just might love what you learn and how you see yourself, and the world...2023-12-0532 min
The AWEd LifeEp. 44 - The Way to WANTing Yourself, with Author and Podcaster, Katie HorwitchSHOW NOTES:Where to find Katie: Her website Instagram: @katiehorwitch FB: @katiehorwitch LInkedIn: @katie-horwitch The WANTcast Podcast: listen on Spotify or Apple PodcastsUpcoming Events: Book-signing, lunch, and discussion with Katie hosted by Happy Women dinners: - Saturday, Jan. 20, 2024, Noon - 2 p.m., private home Fort Worth, TX - Sunday, Jan. 21, 2024, Noon - 2 p.m., private home in Austin, TX - Thursday, Jan. 25, 2024, 6 - 8 p.m., private home in Birmingham, AL******Follow Hallie...2023-11-281h 13
The AWEd LifeLearning To Love Exactly Where I AmI’m sharing a part of my life that has always been a source of pain and has taken up way too much of my energy. And I’m ready to be done. It all came to the surface recently as I thought about some things I’d reading in the book, WANT YOUR SELF by upcoming podcast guest, author Katie Horwitch) and after going to a group yoga class. I knew I’d been spending too much mental energy on this but I think I’ve finally hit my breaking point with it. Take a listen t...2023-11-2131 min
The AWEd LifeWorking Her Dreams with Avarie HowardAvarie’s back on the podcast! This time we talk about what the last year has done for her personally and professionally and why even though it was one of the toughest years of her life has also been her best. Avarie is currently a sports reporter and social media strategist for Hurrdat Sports/Media in Omaha, Nebraska where she covers Husker football, a variety of Omaha sports like hockey and basketball, College World Series baseball, and soon to be the first pro-volleyball team in Nebraska, the Omaha Supernovas.I’m constantly amazed at a...2023-11-141h 24
The AWEd LifeBelieve The Blood Work!Today I’m sharing my recent experience with my blood test results I received for my most recent bio-identical hormone replacement therapy. I share where I started on this road and where I ended up, which was very different from the advice I had been getting from the practitioners I was seeing. I share my concerning rise in blood glucose levels over the recent years and why a keto-centric diet was never the answer. At least for me. What I also have come to realize is that the blood work never lies. SHOW NO...2023-11-0723 min
The AWEd LifeWhere Saying Yes Can Take You with Sydney SchneiderFrom swimming competitively at a young age, to battling an autoimmune disease, and moving to a new city with a big dream in her heart, my guest, Sydney has already accomplished so much at such a young age. Sydney is currently an MLB and NFL photographer and she's only 24 years old! In this episode, she shares her story of how she got into photography in the first place, how her illness landed her at the college she was truly meant to be, and how her friends helped launch her into a career she had never...2023-10-311h 10
The AWEd LifeWe Are Not WellSHOW NOTES:Jasna Burza news segment (I mispronounced her name in my podcast. It’s Yasna. My apologies!) More about JasnaLink to my podcast conversation with Katy Rexing******Follow Hallie on socials: IG @theawedlife and @hallie_sawyerThreads: @Hallie_SawyerFB Page: @TheAWEdLifeTikTok: @theawedlife******Support the podcast by becoming a Patron!Learn how here: https://www.patreon.com/theAWEdlife******The AWEd Life podcast is supported by: ION Int...2023-10-2423 min
The AWEd LifeCreating Her Haven with Laura MunsonMy guest, Laura Munson, has carved out a life for herself in Montana but she happily shares it with dozens of writing retreat attendees each year. Laura is a bestselling author and novelist as well as essayist, having one of them gone viral in the Modern Love column of the New York Times, which she still receives emails about to this day! She is the definition of an AWEd woman. She's awake to the beauty and wonder of nature all around her; she lives well surrounded by family and friends where she belongs to no...2023-10-171h 07
The AWEd LifeEp. 37 - Thoughts on Friendship in Midlife In today's episode, I bring up an experience that may let you know who your friends are as well as my thoughts on what we want friendships to look like in the latter years of life. It's just the beginning of many episodes on this topic of friendships and would love to know your thoughts in the comments if you think about the same things I share in this episode. SHOW NOTES:Retirement House:Youtube channelTik TokInstagramPodcastDear N...2023-10-1021 min
The AWEd LifeEp. 36 - Bringing Dry Vibes with Co-Founders of SipSteady, Sarah Pretorius and Kayla MasonWhen I tell you these two are going to change the world, I’m not even close to exaggerating. I’m so happy to bring this conversation to you today to share what Sarah and Kayla are doing in the NA beverage space. They have created a business that is providing a solution to a problem not only for themselves but also for others who are living sober, sober-curious, or want to drink more mindfully. They are the duo behind SipSteady which is a first-of-its-kind marketing/pr and events agency dedicated exclusively to the N/A be...2023-10-0354 min
The AWEd LifeEp. 35 - The Importance of Understanding the Wisdom of Your BodySHOW NOTES:Dr. Niva Piran is an award-winning author, researcher, teacher, and mentor. She is Professor Emerita at the University of Toronto, a clinical psychologist, and a school consultant. As A Fellow of the American and Canadian Psychological Associations and the Academy of Eating Disorders, Dr. Piran developed and implemented the first day hospital program for eating disorders (in 1984) and spearheaded eating disorder prevention. She is a prolific scholar, an author and co-editor of 5 books, and a frequent international speaker on embodiment, body image, and eating disorder prevention and treatment. Her book, Journeys...2023-09-2658 min
The AWEd LifeWhat's New in Season 2!In this episode, I give a little update on what I did over the summer break, share what's new with the podcast, how to get more involved in our AWEd Life community, and much more!SHOW NOTES: Books we read this summer: The Wisdom of Your Body by Hillary McBride, PhD Atlas of the Heart by Brené Brown Support the podcast: -Become a patron of the podcast -Leave a review -Share with a friend Want to watch the podcast i...2023-09-1229 min
The AWEd LifeEp. 31 - The Importance of Planning the Next Phase of Life with Jennifer Chaney (Part 2)SHOW NOTES:Podcast episode I mention about becoming an elder and the importance of their role in society Books mentioned: -Breaking the Age Code by Becca Levy, PhD (I said Andrea in the podcast, oops!) -The Art of Impossible by Steven Kotler-The Comfort Crisis by Michael Easter-Can’t Hurt Me and Never Finished by David GogginsA ruck pack is a backpack loaded with weights and where to get one.Jennifer’s top book recommendations:- F...2023-06-0144 min
The AWEd LifeCelebrate YOU Exactly How YOU Want To!In today's episode, I'm sharing some thoughts on how to take a different approach for a more mindful birthday. And I've had quite a few not-so-good ones but I think I've got just the thing to keep it from happening ever again. Listen in to hear my own stories of birthdays past and how I see my birthday from a whole new perspective than I used to. I also share some ideas on how to make each year more meaningful (and less disappointing!) SHOW NOTES:The Dove Inn in Golden, Colorado2023-05-1828 min
The AWEd LifeHydration: It's Not as Simple as You May Think and What You Need to Know!If you’re like me, you’ve been led to believe that drinking eight-plus glasses of water means you are properly hydrated but it’s not that simple or accurate. Today, I’m sharing some health issues you may not have associated with dehydration and what you need to include in your diet to ensure the water you drink actually does your body good. SHOW NOTES:Human Garage website; IG @humangarageSources of minerals:- Sea salt (toxin and microplastic-free source here) - Diatomaceous earth- Irish...2023-04-2727 min
Coffee with CaraEpisode #9 What to expect when you quit drinking alcohol with guest Hallie SawyerI can't wait for you to meet my friend Hallie Sawyer who also changed her relationship with alcohol later in life. Tune in and find out all the great things you can expect when you eliminate alcohol.
Also stay tuned for a LIVE Class via Zoom that we're hosting together the middle of May! You get to join us LIVE, ask questions and interact! We'll be diving in deeper into the benefits we both have acquired since eliminating alcohol. More importantly we want to share helpful tools you can use when you go out with friends and...2023-04-2032 min
The AWEd LifeFinding Her Freedom (and Helping Others Do the Same) with Cara MenzSHOW NOTES: Youtube - Elizabeth Vargas and Her Story of Anxiety, Alcoholism, and HopeBooks mentioned:This Naked Mind by Annie GraceThe Highly Sensitive Person by Elaine AronThe Glucose Revolution by Jessie Inchauspe (The Glucose Goddess on IG) How to Do the Work by Dr. Nicole LeperaThe Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler You are Not Broken by KJ CaspersonAbout Andrew Huberman – Huberman Lab on IG– Huberman L...2023-04-2055 min
The AWEd LifeThe Health of Our EnergySHOW NOTES:Anatomy of the Spirit by Caroline MyssCaroline’s website and Youtube channelInterview with Oprah on Super Soul SundayDr. Candace Pert - Neuroscientist and significant contributor to the emergence of “mind-body” medicine; mentioned in the podcast was her work with emotions and neuropeptidesMore information on Chakras:Arhanta Yoga - Complete Guide to the 7 Chakras and Their EffectsHealthline - A Beginner’s Guide to the 7 Chakras and Their MeaningsVoltlin - The 7 Chakras: Their Colors, Symbols, Meanings, & Glands Explaine...2023-04-1338 min
The AWEd LifeKeeping Life Simple with Sarah AdlerSimply Real Health websiteSarah’s blogSome of her influences: -Gabby Bernstein -Book: You Can Heal Your Body by Louise Hay-Book: Vibrate Higher Daily by Lalah DeliaCurrently reading: The Mountain is You by Brianna WiestHer programs:-Simply Real Life: The Method (Launching end of April!) -Simply Real Health Cooking Club (Available now!)Her cookbooks:-Simply Real Health Cookbook (2015)-Simply Real Eating (2019)Her p...2023-04-061h 06
The AWEd LifeEp. 24 - #EnoughThis is a different episode than most but this has been a different week. I can’t not talk about it and I didn’t feel right about sharing my regularly scheduled content.Our children, our families, and the quality of our lives require action. And it will take all of us. Thank you for listening. SHOW NOTES: Follow Hallie on IG @theawedlife and @hallie_sawyerSupport this podcast by becoming a Patron and get exclusive content and private community access.Head to her website to r...2023-03-3013 min
The AWEd LifeKristi Hemmer, The Maven of MoxieSHOW NOTES:AWE - Academy for Women’s EmpowermentMicato Safaris Bali Bombings in 2002 Books referenced:-Half the Sky by Nicholas Kristof and Sheryl Wudunn-Brave, Not Perfect by Reshma Saujani-Quit Being So Good by Kristi Hemmer-The Way of Integrity by Martha BeckWhere to find Kristi:Website http://www.kristihemmer.comEmail kristihemmer@gmail.comFacebook - AWEInternationalInstagram @kristi.hemmer****Connect with...2023-03-2356 min
The AWEd LifeA NEW Approach to Racial Health and Equality with Chaz SandiiferTheNEWmpls - Promoting racial health & equity through the lens of fitness, wellness, and nutrition through community events, programs, and consulting.Life expectancy as of 2021 report by the National Center for Health Statistics:-White Americans - 76.4 years-Black Americans - 70.8 years-Asian Americans - 83.5 years-Hispanic Americans - 77.7 years-Indigenous Americans and Alaska Natives - 65.2 yearsModernwell - Woman-centered co-working space located in MinneapolisLet Go Let Flow - organizes and promotes in-person and virtual community events such as Wellness Wednesdays, a bi-weekly in-person...2023-03-091h 01
The AWEd LifeGrowing Through LifeSHOW NOTES:Book I mention: Breaking the Age Code by Dr. Becca LevyGood quotes about personal growth: It takes courage to grow up and turn out to be who you really are. ~ EE CummingsThe man who views the world at 50 the same he did at 20 has wasted thirty years of his life. – Muhammad AliDon’t go through life, grow through life. -Eric ButterworthGrowth is the great separator between those who succeed and those who do not. When I see a person beginning to sepa...2023-03-0217 min
The AWEd LifeEp. 19 - Jennifer Desrosiers, An Adventurer at Heart and In BusinessToday’s guest is restauranteur, wellness coach, yoga instructor, entrepreneur, business coach, and adventurer, Jennifer Desrosiers. The world needs to clone this woman because she’s a superwoman. Her vision, heart, business acumen, love for community, and sense of adventure are awe-inspiring. I’m now contemplating moving to the NE just to be around her genius and contagious spirit. Okay, maybe not move there but I will visit this area in this lifetime, guaranteed. We talk about her shift from “Corporate America” to making wellness her business. She’s done so much since the opening of her inspi...2023-02-2357 min
The AWEd LifeEp. 18 - Looking For Love in All The Wrong PlacesToday, I’m sharing some bad habits I’ve been struggling with lately and why I’ve been reaching for this “low-hanging fruit”. I’m also sharing a tool I learned from my friend, Katie Den Ouden (listen to our conversation in Ep. 8) that can help me turn these toxic behaviors into healthier ones. It’s been super helpful over the years and one I turn to time and time again when I find myself looking for things I need but in the wrong places. As always, I’d love it if you’d share this with friends...2023-02-1722 min
The AWEd LifeEp. 17 - Faith Over Fear with Dr. Jess BohlkeI hope you love this episode as much as I do! I'm truly blessed to know this young woman and call her a dear friend. There was no way I was going to let this podcast go on much longer without you all hearing her story. You're not going to want to miss hearing her talk about her battle with Stage 3 ovarian cancer and how she used the experience to better care for herself and her patients. SHOW NOTES:About Stage 3 Ovarian Cancer Article about ovarian tumors as described by Jess 2023-02-091h 08
The AWEd LifeFinishing 2022 StrongI’m sharing a little behind the scenes of what it was like to do this podcast for the past few months and what I’m looking forward to creating in 2023. I also shared some questions that may help you reflect on 2022 and set intentions for 2023. Thank you for all of your support this past season of The AWEd Life podcast and I look forward to keeping things AWEd for you in 2023. SHOW NOTES:My Patreon page if you want to be part of the AWEd Life podcast community and get excl...2022-12-1526 min
The AWEd LifeBooks That Will Change Your Life (a Series), Part 4: The Way of Integrity by Martha BeckThis is the final book in the Books That Will Change Your Life Series, at least for now. :)Today, I’m discussing The Way of Integrity, Finding the Path to Your True Self, by Martha Beck, “a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering.”This book has been so transformative in my process of finding alignment in my life and played a massive part in the creation of this podcast. It’s one of the easier-t...2022-12-0837 min
The AWEd LifeJen Gilhoi, Having the Flight of Her LifeToday’s guest is my friend, Jen Gilhoi, founder of Sparktrack, a marketing consulting firm, and co-founder of ZeroProof Collective, where business leaders and the non-alcoholic beverage industry come together to connect, collaborate, and share resources to advance zero-proof options for the sober community. We discussed the role sobriety has played in her life, how her entrepreneurial journey started, the transformative experience she had in Mexico and how it inspired her 50th birthday celebration, and how finally following her own voice sent her life in a direction she’d never dreamed of. I hope this conv...2022-12-0155 min
The AWEd LifeBooks That Will Change Your Life (a Series), Part 3: Breaking the Habit of Being Yourself by Dr. Joe DispenzaToday, I’m discussing this powerful book and why it can be life-changing for readers. I share some of the most impactful parts for me as well as some examples from my own life. Reading this was a little bit biology, a little bit psychology, and by the end, felt like a whole lot of therapy. I understood a lot more about my past behaviors and gave me a lot of clarity about why I was stuck in certain aspects of my life. I honestly think this should be required reading for young adults because I wis...2022-11-1747 min
The AWEd LifeBooks That Will Change Your Life (A Series), Part 2: The Untethered Soul by Michael A. SingerIn this episode, I discuss the life-changing concepts and lessons in the book, The Untethered Soul by Michael A. Singer. I read this in 2018 and have been applying the knowledge I gained from this book ever since. It’s not easy work but it’s definitely worth the effort. If you’ve read it already, let me know in the comments and what your most impactful takeaways were. Book discussed today:The Untethered Soul by Michael A. SingerIndie Bookstore in Steamboat Springs- Off The Beaten PathAuthor...2022-11-0338 min
The AWEd LifeLiving by Design with Katie Den OudenToday, I'm speaking with entrepreneur and business coach, Katie Den Ouden, about how she developed into the person she is today and what allowed her to create a life she absolutely loves. You'll be inspired by her story, especially how she attributes the hardships growing up into early adulthood as the EXACT things she needed to cultivate a life full of freedom and joy.Katie’s certification in Integrative nutrition is from IIN Institute for Integrative NutritionBook: Essentialism by Greg McKeownKatie on cultivating community:1. You’re n...2022-10-271h 20
The AWEd LifeBooks That Will Change Your Life (A Series: Part 1) , Daring Greatly by Brené BrownToday, we’re going to talk about books, but not just any books. These are books that could possibly change your life. Over a series of podcast episodes, I’ll be sharing the books that have dramatically impacted my own life in recent years along with personal anecdotes and insights that, hopefully, inspire you to utilize their ideas to change yours, too. First up is Daring Greatly by Brené Brown, a book about courage and vulnerability and how they are both required if we are to show up in our lives as the main event, the p...2022-10-2130 min
The AWEd Life"Becoming More Me" with Author, Annabel MonaghanToday's conversation with author and mom, Annabel Monaghan, discusses the seasons of life and how they can play a role in our passion pursuits, what's it like being both mom and dream chaser, a bit about her writing process, and much more. Annabel’s published books, in order of publication:Click, A Girl’s Guide to Making It Happen, 2007 (Non-fiction)A Girl Named Digit, 2012 (Young Adult)Double Digit, 2014 (Young Adult)Does This Volvo Make My Butt Look Big?, 2016 (Nonfiction, Essays)Nora Goes Off Script (Contemporary Romance) H...2022-10-1347 min
The AWEd LifeKaty Rexing, Creating and Living a Life She LovesFollow Hallie on IG @theawedlife and @hallie_sawyerSupport this podcast by becoming a Patron and get exclusive content and private community access. Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com*****My guest today is Katy Rexing of Katy Rexing Wellness. She is a wife and mom of four living in Southern California as well as an entrepreneur, blogger, professionally trained chef, and a 200hr RYT. We talk about Katy’s start in the corporate world, her 180-d...2022-09-2952 min
The AWEd LifeMy Breakup with AlcoholFollow Hallie on IG @theawedlife and @hallie_sawyerSupport this podcast by becoming a Patron and get exclusive content and private community access. Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com*****Today, I’m sharing what prompted me to give sober life a try and why I’ve stuck with it for so long. I’m also sharing some ideas and tips that will help you support your sober friends in their journey, whether they’re just sober-curious or they hav...2022-09-2237 min
The AWEd LifeFinding True Healing with Jen CiszewskiI was recommended to seek out Jen by my chiropractor and through her, I’ve learned there’s not just one way to true healing and all the different ways we can approach it.In this episode, Jen shares her own healing story and how it changed the trajectory of her life, in health and in business. She explains her journey from initially pursuing a career in Western medicine to abandoning it to heal from her multiple health issues. She talks about her path from a more functional approach and to a more food-based and holi...2022-09-1549 min
The AWEd LifeMy Story and The Origination of The AWEd LifeFollow Hallie on IG @theawedlifeSupport this podcast by becoming a Patron and get exclusive content and private community access. Head to her website to read her blog, sign up for her weekly newsletter, and more! http://www.halliesawyer.com2022-09-0120 min
Hallie FaithWhat God Says About You Pt.2More affirmations God gives about his people. I also cover the future of this podcast!2021-08-2019 minHallie FaithWhat God Says About You Pt. 1Traits God has said we are in scripture.2021-06-2513 minHallie FaithWorking on your WorshipWorship is an essential part of our faith, learn how to worship well in this episode!2021-06-1111 minHallie FaithJealousy, JealousyLearn the dangers of a jealous heart and how to heal one!2021-06-0420 minHallie FaithHusband MaterialTraits of a Godly guy!2021-05-2822 minHallie FaithChoosing PurityWhy is it important to be pure? Why does God want us to live a pure life?2021-05-2116 minHallie FaithA God Fearing WomanIn honor of Mother’s Day coming up, I shared some verses on what being a woman of God looks like.2021-05-0720 minHallie FaithPatience for His PlanIf you are in a season of waiting don’t waste it!2021-04-3015 minHallie FaithHeartbreaks and DisappointmentsNavigate heartbreak and being discouraged, while remaining positive and hopeful.2021-04-2320 minHallie FaithGod’s DirectionAre you trusting Him enough to lead you in which you should go?2021-04-1721 minHallie FaithPreparing for the EndWhat’s holding you back from spending eternity with Christ?2021-04-1020 minHallie FaithHumble YourselvesTo be more like Jesus we have to walk humbly.2021-04-0216 minHallie FaithForgive the UnforgivableForgiveness is something Christ does for us, so we are called to give it to others!2021-03-2615 minHallie FaithMake Him KnownJoin me as I talk about our purpose here on earth!2021-03-1922 minHallie FaithFaith over FearDon’t let the fears of this world hold you back from what God has in store for you.2021-03-1211 minHallie FaithThe Condition of your HeartIn this shorter episode learn the importance of having a heart like Jesus.2021-03-0507 minHallie FaithHow to Study the WordJoin me in diving into scripture and learning why God calls us to study his words.2021-02-2622 minHallie FaithThe Power of PrayerLearn about some of my prayer experiences and tips!2021-02-1922 minHallie FaithFriendships with Hannah and EmilyJoin me and two friends on a discussion about having godly friends!2021-02-1221 minHallie FaithStop the SinLearn that to be a Christian you HAVE to give up ALL sin, and how to do so.2021-02-0518 minHallie FaithWhy Get to Know Him?Find your reason for committing to a relationship with the Lord and learn about what it’s like to have one.2021-01-2912 minHallie FaithHallie’s FaithGet to know my story and the purpose of this podcast!2021-01-2210 min
Audrey MichelHealing the "Gut Brain" with Hallie SawyerDid you know 90% of our "feel good" chemicals are produced in our gut? So when you get that "gut feeling" that something isn't right...YOU'RE RIGHT! But what if the balance of your gut is off? Will you be able to hear important communication? Or will you feel "off"?
Join women's wellness writer and advocate Hallie Sawyer in a discussion to find out how to detox and re-balance your "gut brain" and live at optimum health.
LIVE episode airs Wednesday Nov. 15th at 12PT on www.rewiredliferadio.com2017-11-1500 min
Rewired Life RadioRewired Life™ Radio with Audrey Michel. Learn to Love. Heal. Celebrate.: Healing the "Gut Brain" with Hallie SawyerDid you know 90 of our "feel good" chemicals are producedin our gut So when you get that "gut feeling" that something isn't right...YOU'RE RIGHT But what if the balance of your gut is off Will you be able to hear important communication Or will you feel "off"Join women's wellness writer and advocate Hallie Sawyer in a discussion to find out how to detox and re-balance your "gut brain" and live at optimum health.LIVE episode airs Wednesday Nov. 15th at 12PT on www.rewiredliferadio.com2017-11-1555 minRewired Life RadioRewired Life™ Radio with Audrey Michel. Learn to Love. Heal. Celebrate.: Healing the "Gut Brain" with Hallie SawyerDid you know 90 of our "feel good" chemicals are producedin our gut So when you get that "gut feeling" that something isn't right...YOU'RE RIGHT But what if the balance of your gut is off Will you be able to hear important communication Or will you feel "off"Join women's wellness writer and advocate Hallie Sawyer in a discussion to find out how to detox and re-balance your "gut brain" and live at optimum health.LIVE episode airs Wednesday Nov. 15th at 12PT on www.rewiredliferadio.com2017-11-1555 minRewired Life RadioHealing the "Gut Brain" with Hallie SawyerDid you know 90 of our "feel good" chemicals are producedin our gut So when you get that "gut feeling" that something isn't right...YOU'RE RIGHT But what if the balance of your gut is off Will you be able to hear important communication Or will you feel "off"Join women's wellness writer and advocate Hallie Sawyer in a discussion to find out how to detox and re-balance your "gut brain" and live at optimum health.LIVE episode airs Wednesday Nov. 15th at 12PT on www.rewiredliferadio.com2017-11-1555 minRewired Life RadioHealing the "Gut Brain" with Hallie SawyerDid you know 90 of our "feel good" chemicals are producedin our gut So when you get that "gut feeling" that something isn't right...YOU'RE RIGHT But what if the balance of your gut is off Will you be able to hear important communication Or will you feel "off"Join women's wellness writer and advocate Hallie Sawyer in a discussion to find out how to detox and re-balance your "gut brain" and live at optimum health.LIVE episode airs Wednesday Nov. 15th at 12PT on www.rewiredliferadio.com2017-11-1555 min