Shows
Necessary RealnessI Can’t Keep HidingThis episode is my promise to myself. I promised to stop hiding, stop overthinking, stop over complicating and just take action. I hope if you’re hiding from something you take this as your sign to come out of the shadows. 🤍
2025-05-1913 minNecessary Realness2024 ins and outs, avoiding January panic, easing into the year and PREPARING to receive your blessings!Hi 2024! Happy New Year (you can say it all January, it's the law) Do you feel the January panic? You want to declutter, have your vision board, set 24 goals and change everything all in the first WEEK of the year? Let us take a deep breath.
This episode is a reminder that you can start at any time, you can take your time to actually consider what you want to work towards this year. I share my 2024 ins and outs, an update on my 90 day challenge and a 2023 recap.
...
2024-01-2230 minNecessary RealnessGiving Yourself "Grace" is Stunting Your Growth!Now this is some necessary realness, we are all giving ourselves too much grace and in turn stunting our growth. Whether it be our personal growth, in relationships, careers, anywhere. Grace has become a way we excuse our bad habit loops or excuse the behaviour of others.
But like a lot of things, too much grace, is not gonna help you grow! So todays episode goes through what it can look like to give yourself too much grace, and a loving push to get yourself onto the path of becoming the person you want to be.
2023-10-3047 min2023-10-1721 minNecessary RealnessEnough with The BS! The Importance of Self Commitment & The Shifts You Need To Make To Create Lasting ChangeMy goodness - what an absolute SH*T SHOW it was trying to record this episode. We got there in the end. This episode we're talking about why challenges are actually necessary for your brain to grow, why commitment to self is massively underrated and the shifts you need to make to create lasting change.
Hope you love and are inspired to make some changes in your own life to help you grow into the best version of yourself. x
2023-10-0936 minNecessary Realness90 Days Left in 2023 - So I'm Changing My LifeDon't mean to alarm you but we're officially in Q4 of 2023! So I've decided to change my life and this is the first of episode the "series". To kick it off, I go through what I'm planning on doing the next 90 days and how I'm setting myself up to achieve what I'm setting out to do. I implore you to set yourself a challenge to finish off the the year and bring in the new.
2023-10-0619 min
Necessary RealnessI Spoke to David Goggins...Yes you read that right. In a recent event I was able to ask THE David Goggins a question about one of the greatest mistakes in his life. I believe the answer we can all apply to our lives. This episode goes through my takeaways from the event and I hope it gives you some perspective and inspiration for whatever you want to achieve in life.
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2023-02-1039 minNecessary RealnessA Very Necessary ReminderYou Are Enough!
All of the fears that hold us back from pursuing something come down to the fear of not being enough. This is NOT a fear we are born with, this is something we are conditioned to believe by people and messages outside of us.
If you have something on your heart that you want to pursue, it's there for a reason, you are enough as you are to go for what you desire.
You are enough, for simply being. I really hope you hear this message and let it connect...
2023-01-2820 minNecessary RealnessOkay, but WHY? The Power of Purpose in Achieving the Life You DesireWe know what want (sometimes) We know how we want it (sometimes) but do we ever really know - why?
Did you know that having a clear why and deep sense of purpose can be linked to better physical and mental health including a lower risk of depression and a lower risk of mortality?! This episode I unpack with you my struggles with finding a why and in my unpacking I discover a process of how you to break down your thoughts to find your why! You can even use them as journal prompts which is what I'll be doing...
2023-01-2041 minNecessary RealnessYour Lucky Girl Guide + The Most Crucial Element To "Lucky Girl Syndrome”Todays episode is all about "Lucky Girl Syndrome"
LGS is all the rage right now and while the concept isn't new, I love a little a rebrand. This episode is a little guide for you to be your luckiest self. I also go over a very crucial element of becoming a Lucky Girl that I'm not hearing enough of. I know you'll love this one.
As always please make sure to rate, review and subscribe. Share with someone who you think will love this (or any) episode.
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2023-01-1326 minNecessary Realness2022 My Biggest Year of Growth and It's About To Get Better in 2023Heyyy... how y'all doing... *if you know you know*
HAPPY NEW YEAR BIH!
Let's just act like the last episode was last week and move right along. This is a typical new year episode, reflecting on 2022 and sharing my intentions for 2023. I share the thing that catapulted my growth in every area of life. I hope this episode helps you count your blessings from 2022 and get into a state of readiness for 2023.
I'm so excited for this year and for all the deliciousness that's to come.
Please remember to share and c...
2023-01-0536 min
Necessary RealnessWhen Did 30 Become The Scary Age?I would like to apologise to anyone I thought was old at 30 when I was 18!
Seriously - 30 has had a bad rap and I'm here to set things straight. I had a listener write in and say that she's turning 30 and is scared because she doesn't have her shit together. Well, in this episode I go in on how the expectations of our 20's are LITERALLY INSANE and how once you hit 30 something just *clicks*
I will be doing more episodes about our 20's and 30's and I want your input! Please head over to @lo...
2022-06-0631 min
Necessary RealnessYou Say You Know Better, Want Better, But Won't DO Better?The world famous poet, memoirist, civil rights activist, author, singer, dancer and scholar - Maya Angelou said "When you know better, you do better."
Butttttt I think you and I both know that this isn't always the case hmmmm. So this episode I basically give you the tough love you need so you can repeat Ms Angelous quote and MEAN IT. Saying you want better but not actually doing better has detrimental affects on our lives, I know that sounds dramatic but it's true. You rob yourself of so much and diminish your self...
2022-05-1633 minNecessary RealnessBurnout, Feeling Stuck and Fear of What "Could" HappenThis is a short sharp episode - chatting about a feeling I think a lot of us are feeling, have felt or will feel at some point. I share how I'm trying to get myself out of the funk with a tangible exercise, spoiler alert - it's a journalling exercise (shocker right LOL) so get ya journals out bbs x
If you liked this episode and/or other episodes please share, follow, rate, review and connect with me over on instagram @lovehally
2022-05-0918 minNecessary RealnessYour Yes Has No Value If You Never Say NoNo is one of the most uncomfortable words for a lot of people. We're fine hearing it but can't say it. Well if you're a "yes" person, that yes starts to lose it's value the more you say it without any no's in between. If you are someone that can't say no and pride yourself on being there for everyone (while exerting yourself beyond capacity) then this episode is for you! Or if you know someone that needs to start saying no, then pass this on boo.
Remember to rate, review, subscribe, share with ya friends and...
2022-05-0230 minNecessary RealnessWhat is Comparative Suffering? Why Is It Dangerous? + How To Put An End To ItTHROWBACK EPISODE -
This episode is one I recorded nearly 3 years ago! WILD, I KNOW! So you'll hear a different intro and some things may be a *little* off.
Otherwise this episode is one I really want to highlight and hope it's a topic you get some value from.
In today's episode we are talking about comparative suffering, ever heard of it? Don't worry I'll fill you in! Look we have all been on the giving and receiving end of this and it's okay, but, we need to make sure we are being c...
2022-04-2633 minNecessary RealnessWhat's Yours is Yours - Three Mantras You Need To Say This WeekIn case you thought my life couldn't be any more chaotic - here I am with absolute drams about my moving situation. Which includes a bug infested apartment and a 48 hour eviction notice! LOVE THAT FOR ME! BUT - my mama came through with the necessary reminder and helped me recenter and shift my perspective on everything going on.
I challenge you this week to remind yourself of 3 mantras and repeat them daily for at least a week. I promise it'll make a huge difference!
Be sure to let me know your thoughts on this episode and any topics you w...
2022-04-1225 minNecessary RealnessSpecial Episode - My Number 1 Tip To Cultivate Self Awareness + What It's Like Working With Me as A CoachTodays episode is special for many reasons. This is actually an episode I featured on with the boys over at 2 Peas on A Pod.
We dive into issues women face especially one particular scenario I can say almost all girls experienced with protecting themselves against men. We also chat self awareness, my coaching practices and so much more.
I loved this episode so much and I know you will enjoy it too, please let me know any feedback and any takeaways. I would be so grateful if you could rate, review, subscribe, follow - all...
2022-04-0556 minNecessary RealnessThe Convenience of Others Should Not be Your PriorityIn this episode I discuss why being considerate of others to a fault can be detrimental to you and your decisions. I speak about how you can respectfully be inconsiderate (when the decision doesn't directly impact others) and make a decision for yourself. Taking accountability for your life and making your own decisions no matter the outcome is the most empowering thing you can do.
Please let me know if you enjoyed this episode and like, rate, review and share to someone that might enjoy it too!
Let's connect over on IG - @lovehally
2022-03-2836 minNecessary RealnessYou Need To Affirm Your AnxietyThe past couple of weeks haven't been the best mentally and everyone I've spoken to has been in the same boat for various different reasons.
In todays episode, I touch on how I manage anxious thoughts and fears and why you need to acknowledge and affirm your anxiety. The only way to move forward is by moving through!
Make sure you screenshot and share your favourite takeaways and I would be SO grateful if you followed, rated and gave it a review! Connect with me over at IG: @lovehally
2022-03-2228 minNecessary RealnessThere Is No "Old Kanye" + Why We All Need A Little Delusion To SucceedTodays episode is my recap and takeaways on Jeen Yuhs the 3 part documentary on Kanye West on Netflix. I am literally obsessed and can’t stop talking about it so I want to share why you need to watch it too and how we can all learn a lil something from the one and only Ye! If you like what I do and how I do it - please be sure to rate, review, follow and subscribe. Share it with ya friends and send some topic recommendations my way on IG @lovehally
2022-03-1452 minNecessary RealnessCelebrate Yourself Woman!In honour of International Womens Day this is my love letter to you, the incredible women I get to share this journey called life with.
Here's to us, women doing the damn thing. Thank you for being here and allowing me to share my soul with you all.
I love you.
Be sure to connect with me over on IG @lovehally and remember to rate, review, subscribe and all that good stuff.
2022-03-0820 minNecessary RealnessIf It Ain't a Hell Yes - Issa No.How a simple phrase can have so many layers - this is a philosophy I adhere to my life about 90% of the time. You'll hear in the episode why it's not 100%! This phrase is not just about decision making, it can help with setting boundaries, self worth, confidence and so much more.
I have a little challenge towards the end of the episode - be sure to tag me on IG @lovehally!
If you liked this episode I'd be so grateful if you would share, rate, review, subscribe - all that good...
2022-03-0134 minNecessary Realness22.2.22 - Took Some Time Off to Rest & Now It's Game Time B*tches22nd episode on the 22nd of the 2nd - YUM!
So it's been a HOT MINUTE - but I'm back baby!
This episode is just a lil recap of where the F I've been and why it's taken me a whole year to get my booty back on the mic.
Well I'm back - prepare to be sick of me! (but don't because I love u)
Make sure you head over to IG and let me know your thoughts, any suggestions or questions and let's co...
2022-02-2223 min
2 Peas on a PodEp. 34: The Feminine Touch (An insight into women's mental health) Ft. Hally Valentina*Click that Subscribe button* This week we are joined by women's empowerment coach Hally Valentina ! You guys wanted the females perspective to many of the controversial topics we've covered so far, so here it is! Join Toufy and Omey as we go on a journey with our special guest covering topics related to women's mental health, puberty and societal pressures that ladies go through in life. Don't forget to hit that like button.--- Send in a voice message: https://anchor.fm/2peasonapod/message
2021-06-0853 min
Necessary Realness021// Want More For YourselfFriends, todays episode is inspired by a conversation with a friend of mine.
She said this year I want “more” I don’t know what that looks like but I just want more.
That really struck me because I feel a lot of people don’t openly admit that they want more, because they don’t want to seem ungrateful for what they have.
Can you relate?
In this episode I talk about why wanting more is not a declaration of dissatisfaction of your current l...
2021-01-1722 min
Necessary Realness020// New Year, Same Sh*t - Unless...HAPPY NEW YEAR FRIENDS!!
Okay so it’s the new year and while we all love a clean slate, the new year doesn’t automatically mean “new you” it’ll just be a new year same sh*t unless…. you work on the changes you need to make!
Todays episode I go through how you can change up the way you enter this year and I ask you to focus on something for 6 months with no distractions.
I want you to reflect on the last few years and look at the...
2021-01-1033 min
Necessary Realness019// Before Resolutions - Reflect, Release, Replace.Friends - can you believe it we’ve made it to the end of 2020?! Hallelujah!
I’m so grateful I’ve been able to end the year with such a powerful episode.
In this episode I give you the formula that will be part of my signature coaching program in 2021. This formula will allow you to go from problem to solution in such an empowering way that the journey alone will feel incredible.
As we all start to think about our intentions, goals, resolutions - this episode has come a...
2020-12-3024 min
Necessary Realness018// Trust The ProcessHey Friend!
This is a real and raw episode - I didn’t expect to be recording an episode this month but I decided to get on the mic and just let it flow.
In this episode I want to talk to you about the importance of trusting the process and how to pick yourself up when you start feeling stuck. I talk about my current situation in having to trust the process with my healing from surgery.
I know in these times of waiting we can feel...
2020-12-0826 min
Necessary Realness017// Ghostbusters - Let's Talk About Dating GhostsHey friend,
Do you believe in ghosts?
I’m not talking about the kind of ghost that spooks around but the kind of ghost that you go on a date with and disappears never to be seen.
If you are single and have been actively dating at some point or another you’ve likely been ghosted or you yourself have ghosted.
In this episode I go over all things ghosting including:
What is ghosting?
Why do people ghost?
2020-11-2243 min
Necessary Realness016// Three Reasons Why You're Not Getting What You WantFriends, I don't like to play favourites but I think this episode is the BEST!
Share this one with ya friends because I know they need to hear it!
Are struggling to understand why you’re not getting the things your heart desires despite feeling like you’re doing everything right?
Have you gotten so clear and specific that you know exactly what you want but it's just not working?
Do you question your goals and wonder if you need to reevaluate what it is yo...
2020-10-2047 min
Necessary Realness015// The Hard Truth - Nobody Is Coming To Save YouHey friends this message might be a little hard to swallow but it’s so important that you know it and begin to take responsibility for your healing.
While people can be there to support you on your journey and encourage you, they can’t carry you through it, and anyone that is giving you the illusion that they want to carry your pain and trauma and carry you through your healing is lying.
Nobody out of the goodness of their heart is going to come and say “let me carry your emot...
2020-09-1413 min
The Body Confident PodEp.38 Tidying Up Your Mental Clutter with Hally ValentinaAfter a major weight loss surgery, Hally Valentina's near-death experience changed her life forever. Hally explains, "I knew I was worthy, but I didn't think I was worthy enough, until, my body was a smaller body that was accepted by society."
Hally was determined to turn her life around, tidy up her mental clutter and take back control of her life. Listen to our chat on dropping your identities, negative self-talk and tidying up your mental clutter for good!
Join the Community
- Instagram @lovehally & @bybrookelindsay
- Download Your Free Self-Love...
2020-08-1041 min
Necessary Realness014// Active Surrender - How To Manage During This Uncertain TimeOh hey friends,
We're living through extremely uncertain and unprecedented times so it's easy for our minds to go into overdrive. This episode is a very candid conversation on how important it is to surrender during this time.
The misconception around surrender is that when we do, it means we're "giving up" quite the opposite actually. You're surrendering to what you cannot control and being active on what you can control - active surrender. You're not just sitting around waiting, you're doing what you can to fill your cup.
Also a little message t...
2020-07-0825 min
Necessary Realness013// Uncomfortably Unpacking White Privilege & Being Open To Being WrongHey friends,
Todays episode is a very candid conversation about the black lives matter movement and the responsibility we have as white/non black people to educate ourselves and pull up. I am very intentional with using the term ‘black people’ over people of colour, because terminology is important.
I want to very openly say that this is very much me dumping what is on my heart and mind and speaking it out loud. This is by no means a comfortable conversation to have which is all the more reason why we need to hav...
2020-07-0829 min
Necessary Realness012// Marie Kondo Your Mind - Taking Internal InventoryOh hey friends,
How many of us have cleaned the ENTIRE house top to bottom during isolation?
How many of us have decluttered our wardrobes feeling like a brand new bish?
And how many of us have gone taken internal inventory on our thoughts and decluttered the negativity in our minds?
I bet that last one threw you off right?
Self talk is the MOST important thing when it comes to self development, healing, growth.
If your self talk is negative you wont achieve positive fulfilling results. W...
2020-05-2934 min
Necessary Realness011// Necessary Realness - Paralysing PerfectionismOh hey friend,
New name, who dis?
This episode is reintroducing the podcast with the new name, where hell I've been since my last episode and how perfectionism paralysed me from showing up.
Do you find yourself looking at people and think I wish I could be happy like them? Do you ever look at your goals and feel exhausted by how far out of reach they seem? Do you think self development is all positive affirmations, meditation, rainbows, unicorns and fairy dust? Does it all seem a bit woo woo to you?
2020-05-2122 min
Necessary Realness010// What Is the Ego and Why Does It Fight for Your Problems?
Oh hey friends!
OMG EPISODE 10! I’m the double digits y’all how exciting!
This week I’m expanding off a recent IGTV I posted after getting some questions I decided to go into it here. In this episode you’ll hear me break down a way to understand ego (it literally came to me as I was talking, you’ll hear haha)
I also explain what it means to “fight” for your problems and how powerful the ego is when it comes to resisting any change - good...
2019-10-0734 min
Necessary Realness009// Human Connection - The Affects On Your Life And HealthOh hey friends!
This week I want to share a lesson I learnt during my digital disconnect and time away in Byron. I realised that one of the biggest reasons we are struggling to detach from our screens is because we are lacking human connection. In a world where we are the most digitally connection we are also the most humanly disconnected we’ve ever been.
Did you know that health is affected by your human connections? Loneliness has been compared to smoking and the negative implications it has on our heal...
2019-09-2937 min
Necessary Realness008// Digital Disconnect - The Importance Of Taking A Break From Socials008// Digital Disconnect – The Importance Of A Break from Socials.
Oh hey friends!
WOW, it has been a hot minute. I have been away from the podcast for a MONTH! I’m not going to lie, that time has flown. The first two Sundays I was away in beautiful Byron Bay and the last two Sundays have just been madness. But I’m back and better than ever!
In this episode, we’re catching up, I haven’t spoken to y’all in so long, so we need to have a littl...
2019-09-2234 min
Necessary Realness007// The Dangers Of Comparative Suffering + How To Put An End To ItOh hey friends!
In today's episode we are talking about comparative suffering, ever heard of it? Don't worry I'll fill you in! Look we have all been on the giving and receiving end of this and it's okay, but, we need to make sure we are being conscious about the words we use to someone who is suffering.
Suffering is subjective, what you might deem insignificant is a traumatic event for someone else, so it's important to know that suffering doesn't have to come from some extreme earth shattering event. If someone comes to you with a problem they're facing, you...
2019-08-1833 min
Necessary Realness006// Sunday Service Announcement - You Are Enough!Oh hey friends,
Today I'm serving the message from my heart to your ears.
You Are Enough!
All of the fears that hold us back from pursuing something come down to the fear of not being enough. This is NOT a fear we are born with, this is something we are conditioned to believe by people and messages outside of us.
If you have something on your heart that you want to pursue, it's there for a reason, you are enough as you are to go for what you desire.
2019-08-1120 min
Necessary Realness005// Toxic People - How To Identify Them + How To Handle ThemOh hey friends!
Have y'all ever had someone in your life that you feel just sucks the life out of you? or maybe you have someone that you just feel like carries a toxic energy around? If you answered yes, then this episode is for you!
We go in (and I mean in) on the traits of a toxic person and how to handle toxic people in your life. I want to give you a different point of view than the typical "just cut them off" answer. I want to also bring light to the f...
2019-08-0341 min
Necessary Realness004// The Three Biggest Misconceptions About Personal Growth!Oh hey friend!
This week I'm tackling the three biggest misconceptions about personal growth! As a coach, I hear A LOT of misconceptions about growth but I started to notice a pattern and decided it was time I debunked these three in particular.
Personal growth is a journey and creating false expectations and putting pressure on yourself is not going to do you any good. So I wanted to make sure you know that these ideas around growth are not true and by adhering to these ideas you will negatively impact your growth resulting in...
2019-07-2021 min
Necessary Realness003// Faith or Fear? Your Path Awaits!Hey friend!
Have you ever found yourself in a situation where you need to take a leap of faith? or maybe the path you've been on has taken a turn and you feel like you don't know what to do! Well, ya girl has been going some changes herself so I wanted to jump on and talk about the only thing you can control when you're out of control, why being present is crucial and the importance of choosing faith over fear!
Thank you for taking the time to listen to this episode, grateful for...
2019-07-1442 min
Necessary Realness002// Choose Wisely - Why People Struggle To Make The Choices They Want and Own Their Decisions!Oh hey friend!
Do you ever struggle with making choices because you're so worried about every possible consequence, even though its something you want to do? Well this is for you, in todays episode, we get deep into why people struggle with making the choices that are true to them without worrying about other people. We go over how setting boundaries is an act of self love, we cover the fears that stop people from choosing themselves and ways you can get through these fears the next time you face them.
If you have any...
2019-07-0544 min
Necessary Realness001// Welcome to Love Hally | Meet your new, no bullshit best friend!Your weekly dose of realness starts here!
My podcast is a safe space where we can get real and raw while still having fun. We'll talk about self love, body image, personal development, holistic health and anything else your heart desires. I want to help you on your journey to self love so you can love yourself LOUD.
IG: @lovehally
2019-06-2712 min