Shows
Tanweer Saad Alkabli تنويرمع سعد الكابليتنوير مع د النور حمد Tanweer with Dr Alnoor Hamadبرنامج تنوير تقديم سعد الكابلي وحلقة خاصة مع د النور حمد Tanweer with Dr Alnoor Hamad host by Saad AlkabliTanweer Podcast Support the show2023-11-211h 54
Clay CommonsEpisode 5: Accountability and Racial EquityWe’re already over a year post the murder of George Floyd, and the global reckoning this atrocious act sparked, but really, how much can we say has changed? This podcast has taken a while to come out, so we’re not as up-to-date as we could be, however, the issues we speak about in this episode are long standing, and universal. Ceramics, especially in the UK, is often the territory of the white middle classes, and we have a long way to go in the discipline before we can call ourselves an equitable, access-for-all type of field. The UK h...2021-10-1350 min
Be a Well-BeingWeekly empowerment group meeting - Discover what is mental muscles With Dina Al BorshaidLast week #Empowerment group discussion revolved around #MentalToughness
Hosted by Dina Al Borshaid IG handle https://www.instagram.com/dina_al_borshaid/
In this session life coach Dina touches upon the most powerful ways of building mental toughness, while identifying and eliminate the negative thought loop to break free from them and build a better thought process that would serve us to grow and process and to do that she walks us through a quick psychological quiz Assessment that help us identify where we are on our mental toughness and how to progressively work towards...2021-08-0141 minBe a Well-BeingWeekly empowerment group meeting - Finding Your Purpose With Hamsa SaeedLast week #Empowerment group discussion revolved around #Lifepurpose
Hosted by Hamsa Saeed IG handle https://www.instagram.com/hamsacoaching/
In this session life coach Hamsa guides you on a journey to find your purpose by finding your passion and what your heart resonates with. Using couple of exercises to help you identity the areas that interest you to be able to keep that spark going and stay motivated to do more, to grow and prosper.
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The Nourishers empowerment group is a Whatsapp group that brings like minded people all together...2021-07-1252 minBe a Well-BeingWeekly empowerment group meeting - The Psychology of Eating With Hanin KaterjiLast week #Empowerment group discussion revolved around #FoodPsychology
Hosted by Hanin Katerji IG handle https://www.instagram.com/hanin_katerji/
Eating psychology is a new approach to health & wellness, where many of our beliefs about nutrition, health & unwanted food & body challenges are outdated, inaccurate & in need of a fresh upgrade. We believe that there is no one specific & perfect diet to all humans (a one-size-fits-all). We integrate, not only science when it comes to health & nutrition, but also, body wisdom, life & personal experience. In eating psychology, we work...2021-07-0255 minBe a Well-BeingWeekly empowerment group meeting - Enhancing your communication skills With Aziza YasserLast week #Empowerment group discussion revolved around #communication how to enhance it and improve your skills for better, clearer and deeper communication.
Hosted by Aziza Yasser IG handle https://www.instagram.com/dr.azizayaser/
As by enhancing your communication skills is like you learning the right language to be able to understand and be understood by the people around you, which will help you express better and be perceived more clearly.
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The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a...2021-06-2849 minBe a Well-BeingWeekly empowerment group meeting - Creating balance with mindfulness With Farah Al HalwachiLast week #Empowerment group discussion revolved around #Mindfulness to creating more balance within our lives hosted by Farah Al Halwachi IG handle https://www.instagram.com/shapeup_bh/ where we covered mindfulness around life, food and workout to be able to create more sustainable results that you could hold on to and with it have a balanced healthier happier lifestyle.
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The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the...2021-06-1754 min
Be a Well-BeingWeekly empowerment group meeting - How to embark on your Self Discovery journey.Last week #Empowerment group discussion revolved around #SELFDISCOVERY and how to embark on your own journey along with a step by step process to guide you to finding your true authentic self.
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The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.
2021-06-1248 minBe a Well-BeingWeekly empowerment group meeting - Self Discovery.Last week #Empowerment group discussion revolved around #SELFDISCOVERY why its important and what are the main reasons behind our false or limiting beliefs that self discovery will help us over come and shift our reality to tap into our authenticity and build our own true identity.
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The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights...2021-06-0739 minBe a Well-BeingWeekly empowerment group meeting - Shifting from reacting to responding.Last week #Empowerment group discussion revolved around how to identify the way you act / react in every moment, situation, conflict, arguments etc and noticing if you are reacting to it or responding.
And based on these responsive reactions from what place " a place of love or a place of hate". and much more.
The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps...2021-05-3143 minBe a Well-BeingWeekly empowerment group meeting - How to achieve #bodypositivityLast week Empowerment group discussion revolved around building a better relationship with your body and self to achieve #bodypositivity
The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.
So we all grow as a collective.
To join our whatsapp group use...2021-05-2347 minBe a Well-BeingWeekly empowerment group meeting - Self CareThis was a chat from The Nourisher empowerment group revolving around self-care.
The Nourishers empowerment group is a Whatsapp group that brings like minded people all together where we meet once a week on zoom to address a specific different topic weekly, to provide the community with a free, intellectual, heart space that helps them get insights, tools, knowledge and be heard validated, along side others to hear their stories and experiences.
So we all grow as a collective.
To join our whatsapp group use the link below
- https://chat...2021-05-2141 min
Conversations on online learningEpisode 12. Sarah LambertIn this episode, we speak with Dr. Sarah R. Lambert, Honorary Research Fellow at Deakin University, Australia. You can find Sarah on Twitter @SarahLambertOz Her two publications we discuss in the episode are: Lambert, S. R. (2019). Six critical dimensions: A model for widening participation in open, online and blended programs. Australasian Journal of Educational Technology, 35(6), 161-182. https://doi.org/10.14742/ajet.5683 Lambert, S. (2020). Do MOOCs contribute to student equity and social inclusion? A systematic review 2014–18. Computers and Education, 145, 103693–. https://doi.org/10.1016/j.compedu.2019.103693 The rest of Sarah’s publications are listed on...2021-04-1950 min
Up NextEP33: Hamad Al SaadWE BACK!!🚨 My guest on today’s EP of Up Next is none other than holistic health coach and founder of The Nourishers Tribe, Hamad Al SaadTune in to learn more about how his own challenges and struggled inspired him to pursue a career in the wellness field and how he went from being a police officer 👮♂️ to becoming a holistic health coach and MUCH MORE!2021-03-3145 min
Be a Well-BeingA Gentle|Men Special Ep.2: with Hala Bakir #mentalhealthawarness #Mensmentalhealth #MenmatterJoin The Gentle|Men Circle - A brotherhood of likeminded men coming together to uplift and support one another.
http://tribe.thenourishers.com/Tribe/Profile/halsaad/Package/478
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Bringing the gentle back in men
A Gentle|Men Special Ep2 with Hala Bakir - https://www.instagram.com/haladevelopinglifestyles/
Hosted & Moderator by myself: Hamad Al Saad -IG: https://www.instagram.com/thenourisherbh/
Hala is a counselor who works with people of different ages regardless of their gender.
In this chapter, Hala shared glimpses and stories of...2021-02-1930 min
Be a Well-BeingGentle|Men Chapter 9 with Adil Hussain “Men Matter”Bringing the gentle back in men
Chapter 9 with Adil Hussain - https://www.instagram.com/adilcoachesmen/
Hosted & Moderator by myself: Hamad Al Saad -IG: https://www.instagram.com/thenourisherbh/
A series of conversation between men, for men.
Overcoming the negative feeling of not-belonging and going into a journey of self-mastery to find the man he is today.
Adil Hussain, Founder of Not Just a Man.
He shares his journey of living in mixed diversity and the struggles that came with it, and how he managed to...2021-02-1418 minBe a Well-BeingMy Interview on "Don't be a man about it" by Rahaf KobeissiTo watch this with Arabic subtitles
https://youtu.be/ccRiH7gz1EQ
I'm pretty sure we've all sought an answer to that question, hoping it will save us from a struggle or pain we're going through.
But when in pain, are we really ready to hear the real answer?
In this episode, Hamad shares his answer to that, and also talks about his breaking points & the importance of having a strong support system in his life and then how he managed to channel his...2021-02-0346 min
Be a Well-BeingGentle|Men Chapter 8 with Hamad Al Fahad “Men Matter”Chapter 8 with Hamad Al Fahad - https://www.instagram.com/hhalfahad/
A series of conversation between men, for men.
Starting off as a young passionate 12-year-old boy to make his way into success.
Hamad Al-Fahad, a mentor and a business owner.
He shares his journey of turning the ups and downs he had gone through, into the learning experience that shaped him into the person and mentor that he is today. Choosing a career path to help people build themselves up and get through the obstacles to achieve the big goal.2021-01-2534 min
Be a Well-BeingGentle|Men Chapter 7 with Ahmed Al Sharaf “Men Matter”Chapter 7 with https://www.instagram.com/ahmed_alsharaf/
A series of conversation between men, for men.
#Mensmentalhealth
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To watch the whole video "with Arabic Translation" visit my YouTube page:
Kindly don’t forget to
Like 🖤 • Comment 📝 • Rate ⭐️ • Subscribe 🔔 • Share 👩🏽🤝👨🏾
Your support & contribution will be highly appreciated.
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Each chapter brings you a different gentleman with his unique story and views, to inspire and make a difference in the world of men towards life, thoughts, emotions, behaviors, mental health and other areas that men deem not to talk about.
This is dedicated to all the men out there, in hopes of encouraging one to be able to embrace their authentic self and...2020-12-2936 min
Be a Well-BeingA Gentle|Men Special Ep.1: with Loay Al Khaja & Khaled Al BastakiBringing the gentle back in men
Listen to it on your favorite podcast:
https://linktr.ee/Thenourisherbh
A talk aimed to encourage men to embrace both their masculine and feminine energy with the understanding that emotions are part of their being, which is meant to be expressed and shared as part of who they are.
Check out chapter 5 with Hussain Haji: https://youtu.be/J6d0dZcAe38
And Chapter 6 with Mohamed Isa: https://youtu.be/k6ATQCyLc2I
With this I bring to you; My self: Hamad...2020-12-131h 11
Good Ancestor PodcastEp039: #GoodAncestor Ruby Hamad on How White Feminism Betrays Women of ColorIn this episode, I speak with journalist, author, and academic, Ruby Hamad.In 2018, Ruby Hamad's Guardian article, ‘How White Women Use Strategic Tears to Silence Women of Color’ became a global flashpoint for discussions of white feminism and racism and inspired her debut book, White Tears/Brown Scars: How White Feminism Betrays Women of Color. White Tears/Brown Scars has received critical acclaim in Australia and overseas where it has just been published in the US, Canada and the UK.Ruby was a long-time columnist for former Fairfax Media's feminist flagship Daily Life and her writ...2020-12-101h 19
Be a Well-BeingGentle|Men Chapter 6 with Mohamed Isa “Men Matter”Chapter 6 with https://www.instagram.com/mohamedisa3ds/
A series of conversation between men, for men.
#Mensmentalhealth
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To watch the whole video "with Arabic Translation" visit my YouTube page:
Kindly don’t forget to
Like 🖤 • Comment 📝 • Rate ⭐️ • Subscribe 🔔 • Share 👩🏽🤝👨🏾
Your support & contribution will be highly appreciated.
——————————————————————————
Each chapter brings you a different gentleman with his unique story and views, to inspire and make a difference in the world of men towards life, thoughts, emotions, behaviors, mental health and other areas that men deem not to talk about.
This is dedicated to all the men out there, in hopes of encouraging one to be able to embrace their authentic self and...2020-12-0539 min
Don't Be A Man About ItHamad Al Saad on Men's Mental Health and Support SystemHamad Al Saad aka The Nourisher, the founder of The Nourishers, holistic health, and food psychologist talks about his breaking points & the importance of having a strong support system in his life and then how he managed to channel his difficulties and rock bottoms into opportunities and a life-changing business.
This episode is not to be missed.
From my heart to yours, Thank you for listening.2020-11-2947 min
Be a Well-Beingاهمية الصحة الجسدية و العقلية عند إنشاء مشروعك الخاص - مقابلتي مع SMASHI TV مقابلتي مع smashitv
https://instagram.com/smashitv
تحدثنا حول مراحل مختلفة من حياتي الشخصية وممارستي ومشروعي
https://www.instagram.com/thenourishers
https://www.thenourishers.com
قناتي على البودكاست
https://linktr.ee/Thenourisherbh
او للعمل معي
http://tribe.thenourishers.com/Tribe/Profile/halsaad2020-11-2637 min
Be a Well-BeingGentle|Men Chapter 5 with Hussain Haji “Men Matter”Bringing the gentle back in men
A talk aimed to encourage men to embrace both their masculine and feminine energy with the understanding that emotions are part of their being, which is meant to be expressed and shared as part of who they are.
Check out chapter 3 with Basam Al Alawi: https://youtu.be/xSmJqCXPTjk
And Chapter 4 with Waleed Hashim: https://youtu.be/M_dmPdAfYtE
With this I bring to you; My self: Hamad Al Saad - Host & Moderator. IG: https://www.instagram.com/thenourisherbh/
And the...2020-11-1936 min
Be a Well-BeingGentle|Men Chapter 4 with Waleed Hashim “Men Matter”Bringing the gentle back in men
A talk aimed to encourage men to embrace both their masculine and feminine energy with the understanding that emotions are part of their being, which is meant to be expressed and shared as part of who they are.
Check out chapter 2 with Fahad Sarwani here: https://youtu.be/5Di2smuHICE
And chapter 3 with Basam Al Alawi: https://youtu.be/xSmJqCXPTjk
With this I bring to you; My self: Hamad Al Saad - Host & Moderator. IG: https://www.instagram.com/thenourisherbh/
And...2020-11-0850 min
Be a Well-BeingHow can young adults manage their life better?A talk I had with Al Naseem School addressing the importance of how our future leaders can better manage between life / school to balance things between their studying, leisure time, growth and also preform better by having a better healthier lifestyle.
Working with future leaders to give them guidance and information to make better choices is one of the best and most important kind of work that I appreciate doing to lead them towards a path that will impact and shape them to a brighter future.
If you enjoyed this talk I kindly request that...2020-11-0546 min
Be a Well-BeingGentle|Men Chapter 3 with Basam Al Alawi “Men Matter”Bringing the gentle back in men..
A talk aimed to encourage men to embrace both their masculine and feminine energy with the understanding that emotions are part of their being, which is meant to be expressed and shared as part of who they are.
Check out chapter 1 “the pilot” here: https://youtu.be/SjQTnUYbDI4
And chapter 2 with Fahad Sarwani here: https://youtu.be/5Di2smuHICE
With this I bring to you; My self: Hamad Al Saad - Host & Moderator. IG: https://www.instagram.com/thenourisherbh/
And...2020-10-3030 min
Be a Well-BeingGentle|Men Chapter 2 with Fahad Sarwarni - Men MatterA talk aimed to encourage men to embrace both their masculine and feminine energy with the understanding that emotions are part of their being, which is meant to be expressed and shared as part of who they are.
Host & Moderator; My self: Hamad Al Saad. IG: https://www.instagram.com/thenourisherbh
And the GENTLEMAN with me;
Fahad Sarwani: https://www.instagram.com/fahadsarwani
This show will be recorded and aired this month as part of #mentalhealthawarenessday to motivate men to speak up and know that it’s ok to do...2020-10-221h 02
Be a Well-BeingGentle|Men - Chapter 1 "Pilot" - Men MatterBringing the gentle back in men.
A project I’ve been longing to launch since more than a year, comes to life.
A talk aimed to encourage men to embrace both their masculine and feminine energy with the understanding that emotions are part of their being, which is meant to be expressed and shared as part of who they are.
And with this launch I bring to you; My self: Hamad Al Saad - Host & Moderator. IG: https://www.instagram.com/thenourisherbh
And my GENTLEMEN guests;
Waleed Hashim: https://www.instagram.com/waleedhashim
Basam Al Alawi: https://www.instagram.com/b...2020-10-151h 26
The Mind Over Matter PodcastEpisode 005 | So, You Want To Talk About Racism?Episode 005: “ So, You Want To Talk About Racism?”
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Do you hate racist and racism too? Join us this week as we discuss microagressions and racism in the workplace as well as in life. You don't want to miss this episode!
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Check out this episode and others on all streaming platforms!
Make sure you subscribe, comment, and rate!
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Beat produced by @Rushawn3x
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Resources from this episode:
National Domestic Violence Hotline: 1-800-799-7233
https://www.thehotline.org
Book recommendations:
White Fragility: Why I...2020-10-1229 min
Local X LocalEpisode 13: Hamad Al SaadOn this episode of Local x Local we sit down with Hamad Al Saad, known as @thenourisherbh and founder of @thenourishers to have a chat about physical and mental wellness, and his journey of cultivating a platform to reach people with holistic health coaching 👏🏼2020-10-0400 min
Jill Calvert Fitness PodcastEpisode 15 - The Nourisher - Connecting people to healthIn this episode Hamad Al Saad founder and CEO of The nourisher, talks of his personal journey with health and how he found his calling after understanding the internal chemistry cocktail that is mental health and clarity. Definitely one not to miss
Link to The Nourisher can be found on the instagram post
2020-09-1843 min
PODCAST2020 Trendy's MixtapeA Fusion Mixtape of the latest 2020 TOP HITS .
1.Saif Nabeel - Loo
2.Aseel Hameem - Ser Alhayah
3.Adham Nabulsi - Btaaref Shuur (DJ Gaby Zgheib Remix)
4. ROSALÍA & Travis Scott - TKN
5.Hamaki - Howa Dah Habiby | 2020
6.Amr Diab - Tehayrk
7.Banana (feat. Shaggy) [DJ FLe - Minisiren Remix]
8.Aya Nakamura Djadja Dancehall Remix Tomy b X DJ Clyde
9.Hamaki - Oyouni Sahrana
10.Amjad Jomaa - Ana Lamma Bheb
11.Amr Diab - Sahran
12.Hassan Shakosh ft Omar kamal - OUD EL BATAL
13. Tyga - Bored in the House
14.Jaafar Al Ghazal - Daha Bia
15.Mohamed Ramadan - Enta Gad3
16.Black E...2020-08-151h 00
Let's Get SexualS1 Episode 5: Part Two - Christina's Story (long term relationships, sex, white privilege, and raising children to have healthy sexuality stories)Welcome to part two of episode 5. In part two, Chrissie and I talk even more about communicating with a partner and how difficult it can be, Chrissie talks about how her and partner’s sexual languages can be so different and how it is a continuous process to try and get on the same page. We also talk about shame, how she has conversations with her children around masturbation and how she plans on soon having the porn talk with them.We also talk about white privilege and we touch on gender issues. This conversation took place ar...2020-06-121h 24
Kombucha and ColourEpisode #111: Black Lives Matter - it’s time for white women to get uncomfortableIn this episode Ché and Anna begin the messy and uncomfortable conversation around white privilege, structural racism and why black lives matter. We share with you some of the books, teachers and authors we are learning from as we begin this journey of unpacking and dismantling our own white privilege. We are not experts and we expect to get things wrong and mess up along the way, this is part of our unlearning, relearning and the marathon that we are committed to undertaking. We hope you will join us in this important inner work. BOOKS:...2020-06-0834 min
Conversations with Fahad20. Hamad Al SaadHamad Al Saad is a certified holistic health & food psychology coach, an advocate of self-love and wellbeing, and an extremely sincere and considerate guy.2019-11-072h 03