Shows
KabashoEp:4; Paranoia| BuufisWaligaa ma iswaydiisay 'Buufiska' ama 'Bacdu' wax ay tahay? Xilqaddan ayaynu kaga jawaabaynaa. Dhagaysi wanaagsan.2025-02-2340 minKabashoEp:3; Neutralising Anxious Thoughts| Badhxidda Afkaaraha Cabsida'Sidee ayaan u badhxi karaa dareemmadayda cabsida ku qotoma?' ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan.2025-02-0328 minKabashoEp:2; The Power of Positive Affirmations| Awoodda Erayada ToganErayadu aynu adeegsannaa saamayn maku leeyihiin caafimaadka-dhimirkeenna ayaynu xilqaddan isku waydiinaynaa. Dhagaysi iyo dhaqan gelin wanaagsan. 2025-01-2229 minKabashoEp:1; Self-Stigma |Summad-CeebeedWeli ma Iswaydiisay su'aasha ah 'maxay ayay dadku caawimo u dalban waayaan marka ay maskaxdoodu u baahato'? xilqaddan ayaynu kaga jawaabi doonnaa wax ka mid ah waxyaabaha dadka ka hor istaaga inay maskaxdooda u hiiliyaan.2024-09-0726 minKabashoHORDHAC:Season 22024-08-2202 minKabashoEp:50; Dib U Milicsi |Reflecting BackXilqaddan waxaynu dib ugu milicsanaynaa safarkii kabasho ee sannadka iyo badhka soo socday, waxaynu kale oo wax iska waydiinynaa muhiimadda ay leedahay 'Kabashada-Dareen' iyo calaamadaha aad ku garan kartid.Dhagaysi wacan.2023-08-1535 minKabashoEp:49; Sidkanaanta Dhaawacan |Trauma BondingWeligaa ma dareentay in naftaadu jeceshahay ama ku sidkantahay cidda dhibaataysa? ma u wayday magac aad u bixiso xidhiidhka noocaas ah, xilqaddan ayaa kuu faah-faahinaysa magaca ,micnaha iyo qaabka uu u samaysmo xidhiidhka noocaas ahi. Dhagaysi wanaagsan.2023-07-0847 minKabashoEp:48; Darreemmo- Ku Hafasho |Sensory OverloadWeligaa ma dareentay inaad dareemahaaga ku hafanaysid? sidee ayaad u maaraysay dareen-ku hafashada? Xilqaddan ayaynu maaraynta dareen ku hafashada kaga hadlaynaa, dhagaysi iyo dhaqan gelin wanaagsan2023-06-2633 minKabashoEpisode 47: Dareen Xakamayn;Emotional RegulationWeli ma Iswaydiisay ama ma doontay inaad dareemahaaga xakamayso? Inaad falcelinahaaga adigu falkiso oo aanay si bila qorshe ah kaaga soo fulin? Xilqaddan ayaynu ku qaadaa-dhigaynaa qaabka ugu fudud ee aad u baran kartid Xakamaynta Dareemadaada. Dhagaysi iyo Dhaqan gelin wanaagsan.2023-06-0645 min
KabashoEpisode 46: Cuqdadda Hoosaynta Q:2aad;Inferiority Complex| Kabasho|Waa Qaybtii 2aad ee Cuqdadda Hoosaynta. Dhagaysi wanaagsan . --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2023-05-2637 min
KabashoEp:45; Cuqdadda Hoosaynta |Inferior ComplexCuqadadda Hoosayntu 'Inferiority Complex' waa maxay ayaynu xilqaddan isku waydiinaynaa . Dhagaysi wanaagsan--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2023-05-0437 min
KabashoEp:44; Darroor Dareemeed |Emotional LeakageBani'aadamku ma darroori karaa dareen ahaan? Xilqaddan ayaynu kaga jawaabaynaa su'aashan.Dhagaysi iyo Dhaqan gelin wanaagsan--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2023-03-0130 min
KabashoEp:43; Naf Ka Shakiyid |Self-DoubtWeli awoodahaaga qofeed , wax qabadkaaga iyo ahaanshiyahaaga maka shakiday? ma iswaydiisay weli waxaad isaga shakido? Xilqaddan ayaynu isku waydiinaynaa shakiga, waxa keena iyo sida looga bixi karo. Dhagaysi iyo dhaqan gelin wanaagsan--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2023-02-2038 min
KabashoEp:42; Qunyar Noolaanshiyo |Slow LivingWeli ma maqashay mabda'a 'Qunyar Noolaanshiyaha' , ma noolaan kartaa qunyar iyada oo aanay jirin wax ku dedejinayaa? Xilqaddan ayaynu isku waydiinaynaa waxa uu yahay Qunyar-Noolaanshiyuhu.Dhagaysi iyo dhaqan-gelin wanaagsan--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2023-02-1528 min
KabashoEp:41; Dad-Raalli Gelin |People PleasingWeli ma Is waydiisay dhaqanka dad iska gadista/dhaadhicintu meesha uu kasoo raaco dadka, sifaha ay yeeshaan dadka lihi iyo sida loge gudbi karo? Xilqaddan ayaad ku baranaysaa bi'dniLaah. Dhagaysi Iyo Dhaqan Gelin Wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2023-01-2343 min
KabashoEp:40; Naf-Saamixid |Self-forgivenessWeligaa ma doontay inaad naftaada saamaxdid? ma iswaydiisay halkee ayaan ka bilaabaa? xilqaddani waxay kaaga jawaabaysaa su'aalo laga yaabo inaad jawaab u la'ayd. Dhagaysi iyo Dhaqan-gelin wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2023-01-0733 min
KabashoEp:39; Dhiig-bax Dareen |Emotional BleedingWeligaa ma maqashay qofbaa dareen ahaan u dhiig-baxay? xilqaddan ayaynu isku waydiinayaa waxa uu yahay dhiig-baxa dareen. Dhagaysi wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-12-2732 min
KabashoEp:38; Cabsida Geerida |ThanatophobiaSidee ayaan uga bixi karaa cabsida daran ee geerida ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-12-2240 min
KabashoEp:37; La dhaqmidda hubanti la'aanta |Dealing With UncertaintyTabo iyo xeelado kaa caawin kara la dhaqanka hubanti la'aanta ayaad xilqaddan ka faa'iidaysaa bi'dniLaah. Dhagaysi wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-12-0931 min
KabashoEp:36; Fikradaha Taban |Intrusive ThoughtsFikradaha maanka kusoo dhaca kuwooda khalalka qofka geliya ayaynu kaga hadlaynaa xilqaddan. Dhagaysi wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-11-1235 min
KabashoEp:35; Ka kabashada Dhibta Waalidka Is-xambaarsanaha Ah | Healing from Parental Narcissistic AbuseWaalidkaygu haddii uu Is-xambaarsane yahay maxaan ka yeelaa? Su'aashan ayaynu xilqaddan kaga jawaabaynaa. Dhagaysi wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-11-0440 min
KabashoEp:34; Ka kabashada Dhibta Is-xambaarsanaha | Healing from Narcissistic AbuseTallaabooyinka ka kabashada dhibta Is-xambaarsanaha ayaynu xilqaddan ku qaadaa-dhigaynaa. Dhagaysi iyo dhaqan-gelin wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-10-2943 min
KabashoEp:33; Is-xambaarsanaanta Iyo Waalidnimada | ;Parental NarcissismWaalidku Isxambaarsane ma noqon karaa ayaynu kaga jawaabaynaa Xilqaddan. Dhagaysi wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-10-2228 min
KabashoEp:32; Xeeladaha Is-xambaarsanaha |Narcissistic TacticsWax ka baro xeeladaha dadka Is-xambaarsanaayaasha ah. Dhagaysi wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-10-1437 min
KabashoEp:31; Narcissism In relationships |Is-xambaarsanaanta Iyo Xidhiidhada |Sidee ayay u dhaqmaan is-xambaarsanayaashu xilliyada ay xidhiidhada ku jiraan? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi Wanaagsan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-10-1416 min
KabashoEp:30; Is-xambaarsanaan |NarcissismWeli ma iswaydiisay Is-xambaarsanaanta |Narcissism-ku waxa uu yahay? xilqaddan ayaynu kaga jawaabaynaa su'aashaas misana ku baranaynaa shakhsiyidda noocaas ah calaamadaheeda iyo waxa sameeya dhaqankeeda.Dhagaysi wanaagsan--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-09-2431 min
KabashoEp:29; Dareen-Habaabin |Emotional ManipulationWeli dareenkaaga mala habaabiyay? Maxay ayaad dareentay? maxaa lagu gartaa qofka dareenka habaabinaya? xilqaddan waxaynu kaga jawaabaynaa su'aalahan iyo kuwo kale. Dhagaysi wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-08-2837 min
KabashoEp:28; Xuduudaha Goobta Shaqada |Setting Boundaries At WorkSideen u samaystaa Xuduudo -Shaqeed ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo Dhaqan-gelin wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-08-1934 min
KabashoEp:27; Xuduudo Dareemeed |Emotional BoundariesWeli ma is waydiisay waxaad mar walba u niyad jabsantahay, uga daallantahay gudaha,u dareensantahay in aan lagu qiimaynayn? malaga yaabaa inaanad xuduudo dareemeed lahayn? Dhagaysi iyo Dhaqan-gelin wanaagsan 🌸--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-08-0729 min
KabashoEp:26; Xuduudo Samaysi |Setting BoundariesWaa maxay samaysiga xuduudaha-qofeed? maxaynu se ugu baahannahay ayaynu xilqaddan isku waydiinaynaa. Dhagaysi wanaagsan 🌸--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-07-2934 min
KabashoEp:25; Dhalanteedka Dhamaystiranka (Q:2aad)|PerfectionismXilqaddan waxaynu kaga hadlaynaa siyayaabaha loo yarayn karo ama looga guulaysan karo Dhalanteedka-Dhammasytiranka. Dhagaysi iyo Dhaqan gelin wanaagsan 🌸--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-07-2221 min
KabashoEp:24; Dhalanteedka Dhamaystiranka|Perfectionism'Waa maxay Dhalanteedka Dhammaystiranku'? Su'aashan ayaynu kaga jawaabaynaa xilqaddan. Dhagaysi iyo dhaqan gelin wanaagsan 🌸--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-07-1537 min
KabashoEp:23; Bahdilaad|BullyingXilqaddan waxaynu isla qaadaa-dhigaynaa 'bahdilaadda' , noocyadeeda iyo wajiyada kala duwan ee ay u dhacdo. Dhagaysi wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-07-0138 min
KabashoEp:22; Dareemada Ceebta |Feelings of ShameXilqaddan waxaynu ku baranaynaa sida loola dhaqmo dareemada ceebta iyo dhaqamada ka dhasha labadaba. Dhagaysi iyo dhaqan-gelin wanaagsan.🌸--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-06-2532 min
KabashoEp:21; Baqdinta dad dhexgalka |Social AnxietyWeligaa ma dareentay in baqdin\cabsi ba'ani ku hadhayso marka aad is tiraahdo dadka dhexgal, madal tag ama meel lagaaga yeedho ay dadku ku badanyihiin? xilqaddan waxaad ku fahmaysaa meesha cabsidaasi kasoo unkamayso iyo qaababka aad u dumin karto ee uga xoroobi karto. Dhagsi iyo dhaqan-gelin wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-06-1736 min
KabashoEp:20; Urugada Geerida Dabadeed |Grief after DeathSidee ayaan u urugoodaa kadib marka qof aan jeclahay i cidleeyo, sideense u kala gartaa dareemada caafimaadka qaba iyo kuwa aan caafimaadka qabin ee ila hadhaya? Su'aalahan ayaan kaga jawaabayaa xilqaddan. dhagaysi iyo dhaqan gelin wanaagsan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-06-1245 min
KabashoEp:19; Urugo|GriefXilqaddan waxaynu isla qaadaa-dhigaynayaa dareenka 'urugada' saamayntiisa iyo sida loola dhaqmo. Dhagaysi wanaagsan ✨--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-06-0335 min
KabashoEp:18; Ogaal-Neefsasho|Mindful BreathingXilqaddan waxaynu ku baranaynaa waxa loo yaqaanno 'Ogaal-Neefsashada' faa'iidooyinkeeda iyo sida loo sameeyo. Dhagaysi iyo dhaqan-gelin wanaagsan 🙌--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-05-2136 min
KabashoEp:17; Tabnaanshiyaha Jidheed|Body Dysmorphic Disorder (BDD)Xilqaddan waxaynu ku lafa guraynaa waxaynu u bixinay 'tabnaanshiyaha jidheed' waxa uu yahay,sida uu u abuurmo iyo sida looga bixi karo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-05-1333 min
KabashoEp:16; Depressionka Dhalmada Dabadeed|Postpartum DepressionXilqaddan waxaynu isku waydiinaynaa urugada hooyada soo foodsaarta kadib markay ilmaha dhasho, waa maxay calaamadaha lagu gartaa? sideese loola dhaqmaa?--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-04-1737 min
KabashoEp:15; Kalsoonida Nafta|Self-Confidencexilqaddan kalsoonida waxaynu ku qeexnay sidan; waa karti iyo dareen gudeed oo ruuxu kashiisa ku beero taasi oo ku hagta in uu aamino ama ku tiirsado awoodihiisa qofeed. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-04-0932 min
KabashoEp:14; Awoodda Siidaynta|The Power of Letting Go.Xilqaddan waxaynu kaga jawaabaynaa su'aasha ah 'Awood intee le'eg ayaynu u leenahay inaynu siidayno dareemada aynaan jeclayn si aynu qayb uga noqonno kabashadeenna'?.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-04-0138 min
KabashoEp:13; Dhaawac-Waalid|Parental WoundHaddii waalidkaygu yaraantii isoo dhaawaceen sidee ayaan uga kaban karaa dareemada dhaawacaa ka dhasha, isla markaana sidee ayaan tabashadayda ugala hadli karaa hadda?--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-03-2522 min
KabashoEp:12; Naf-la Hadal |Self-TalkNaf-lahadalka aynu ka dhaxalnay xilqaddii 11aad waa sidee inuu noqdo, ayaynu is-waydiinaynaa xilqaddan 12aad. Dhagaysi wacan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-03-2132 min
KabashoEp:11; Sidkanaanta |AttachmentPsychologist kii waynaa ee reer Ingiriis John Bowlby wuxuu Sidkanaanta ku qeexay; isku xidhnaanshiyaha laxaweed ee raaga isla markaan ka dhaxeeya bani’aadamka. Xilqaddan waxaynu ku lafo guraynaa sida noocyadii kala duwanaa ee la inoo soo koriyay waynaanteenna inoo saamayn karaan.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-03-1133 min
KabashoEp:10; Tiirsanaanta-Taban |CodependencyTiirsanaanta-Taban(Co-dependency) waxay dhacdaa marka qofku dulin-laxaweed (Emotional-Parasite) ku yahay dadyowga xidhiidhku kala dhaxeeyo.Xilqaddan waxaynu iswaydiinaynaa meesha ay kasoo unkanto tiirsanaanta-tabani, calaamadaha lagu garto iyo sida looga bixi karo.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-03-0424 min
KabashoEp:9; Fillaanshiyo-la'aan |Not feeling EnoughFillaanshiyo- la’aantu waa dareen taban oo kasoo unkamay yaraantii marar kalena waxaa la kasbadaa waynaanta oo waxaa kugu abuura deegaanka iyo dadka kugu xeeran ee xayndaabkaaga kujira. Sidee looga tallaabaa dareemada fillaanshiyo la'aanta ayaynu ka sheekaysanaynaa. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-02-2529 min
KabashoEp:8; Hungow|DisappointmentHungowgu waa dareen xeeldheer oo qofka hadheeya hammina ku beera kadib markii sawir ama filasho uu si dhow qalbigiisa ugu hayey ay beenowdo ama midho dhali wayday, xilqaddan waxaynu iswaydiinaynaa sidii aynu ula dhaqmi karno dareenkaas.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-02-1821 min
KabashoEp:7; Maanka-Dhibanaha|Victim MentalityLahaanshiyaha Maan-Dhibane waa dabeecad la kasbado/barto oo uu ruuxu u arko in uu dhibane u yahay waxkasta , in qawaaniinta dunidu liddi ku tahay, in uu mudanyahay in laga naxo oo marwalba loo nuglaado. Waxaynu xilqaddan isku waydiinaynaa calaamadaha lagu garto lahaanshiyaha maanka-dhibane iyo sida looga bixi karo. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-02-1117 min
KabashoEp:6; Naf-hagrasho |Self-sabotageNaf-hagrashadu waa haysashada caqiidooyin ama aaminaado taban(negative) ah oo qofku ka haysto naftiisa , sida inuu aaminsanyahay in aanuu wanaag badan, lacag badan, degenaanshiyo badan qurux badan guulo adduun iyo kuwo aakhiro oo badan midna u qalmin. Waa laga yaabaa inaad iswaydiiso side ayay suurtagal u tahay? Ma qof wanaag neceb ayaa jira ? side qofku isula hadhi karaa?--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-02-1120 min
KabashoEp:5; Aafada Is-canaanashada |Self-blameMaxay ayaa maskaxdaada kusoo dhacaa markaad maqasho erayga 'Is-canaanasho'? Ma ogtahay in dareenka gudeed ee Is-canaanashadu uu burburin karo kalsoonidaada,waxyeeli karo kasmadaada kaa reebi karo inaad kaalin gasho oo ku dhiirato noqoshada qofka aad rabto inaad noqoto. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-02-1017 min
KabashoEp:4;Awoodda la jaanqaadka|AdaptabilityLa jaanqaadku waa lahaanshiyaha awood la qabsi uu ruuxu kula qabsado xaalad cusub oo soo korodhay, maaha shuruud ama khasab in uu raalli ka yahay ama ku negiyahay xaaladda markaa taagan. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-01-3117 min
KabashoEp:3;Aq-balaad|Acceptance‘Aq-balaadda’ ama afka qalaad waxa la yidhaahdo ‘Acceptance’ waxa kasoo horjeeda ‘iska caabbin’ ama ‘resistance’ , aqbalaaddu waa inaad arrimaha ku eegtid isha xaqiiqada, qirtid jiritaankooda iyo jirridooda oo aanad kala hortagin iska caabbin iyo dafiraad midna.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-01-1623 min
KabashoEp:2; Ahaanshiyo|Being PresentAhaanshiyo:Waa doorashada uu qofku doorto in uu dareenkiisa,diiraddiisa iyo ogaalkiisa oo dhammaystiran u soo jeediyo daqiiqadda ama ilbidhiqsiga uu imika iyo hadda joogo ee kujiro. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-01-1617 min
KabashoEp:1; Ogaal-Nafeed| Self-AwarenessOgaal nafeedku waa lahaanshiyaha awood uu ruuxu naftiisa hoos ugu warhayn karo, ugu waraysan karo, wax isu waydiin karo isuguna warcelin karo, qeexi karo dareemihiisu Meesha ay kasoo burqanayaan,baahiyihiisu inta ay sii ridanyihiin iyo salka ay ku fadhiyaan inta uu le'gyahay.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-01-1611 min
KabashoHordhac;TrailerWaa maxay ujeedka aan u soo tebinayo taxanaha kabasho?--- Send in a voice message: https://podcasters.spotify.com/pod/show/kabasho/message2022-01-1600 min