Shows
The FV PodcastFV Podcast EP 5 - Coaching Psychology, Having a Competitive Mindset, and Why it's ImportantOn this episode of the FV Podcast, coach Caitlin discusses the psychology of coaching and why coaching comes so naturally to her. Ham and Caitlin also discuss what it means to have a competitive mindset in not just CrossFit, but in other sports and in life. This one gets interesting!
You'll want to tune in on this one for some knowledge bombs!
Sit back, and enjoy.
Check out Adam's Clothing Line! Move. Every. Day. https://www.bonfire.com/store/move-every-day/
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Support this podcast: https://podcasters.spotify.com/pod/sho...2022-05-161h 13The FV PodcastFV Podcast EP 4 - Improve your Complex Gymnastics Skills with Ham & CaitHey Guys!
Cait is back! On this episode, Ham and Cait discuss the proper steps to improve your complex gymnastics that we commonly see in CrossFit and functional training. Tune in to see how you can progress on your gymnastics and skill movements!
Energy is high on this one guys lol you don't want to miss it!
FOLLOW US: @functional_versatility - Instagram, Spotify, Youtube
Love,
Ham and Cait
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Support this podcast: https://podcasters.spotify.com/pod/show/hamilt...2022-04-111h 05The FV PodcastFV Podcast EP 3 - Ham and FV Athlete Adam Meier Recap the 2022 OpenOn this episode of the FV Podcast, we have a guest!! FV Athlete and total hunk of a man, Adam Meier, joins coach Ham on this episode. Ham and Adam recap the 2022 Open and discuss their histories in the sport.
You'll want to tune in on this one, it gets juicy!
Sit back, and enjoy.
Caitlin was out of town this weekend and we missed her dearly!
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Support this podcast: https://podcasters.spotify.com/pod/show/hamilton-brodnax/support2022-03-151h 05The FV PodcastFV Podcast EP 2 - The Current State of CrossFit & 5 Tips on how to Crush it in the 2022 OpenOn this episode of the FV Podcast, Ham and Cait discuss the current state of the CrossFit world, Castro getting let go, and possible changes to the current affiliate model.
They also give 5 tips on how to crush it in the Open this year! Want to kill it in the Open workouts? We can help!
Sit back, and enjoy.
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Support this podcast: https://podcasters.spotify.com/pod/show/hamilton-brodnax/support2022-02-071h 02The FV PodcastFV Podcast EP 1We're back baby!! We've missed you guys, but it's 2022 and we are ready to roll! Welcome to the FV podcast! We are glad you're here. Today Ham and Caitlin recap 2021 and chat about their progress with their individual design clients.
The first official season of the podcast has started. Today is episode one of 12.
Sit back and enjoy.
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Support this podcast: https://podcasters.spotify.com/pod/show/hamilton-brodnax/support2022-01-1054 min
The FV PodcastThe AXAT Podcast EP.3 - Our Recap on the 2021 Open, Quarter Finals, The 2022 Season and a Guest?!On today's show, we have a guest! The wonderful Hannah Grider joins us to give an athlete's perspective on the 2021 Open workouts. We discuss the quarter-finals and what we can expect to see for the start of the 2022 season!
Get comfy folks, it's a long one today lol Enjoy!!
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Support this podcast: https://podcasters.spotify.com/pod/show/hamilton-brodnax/support2021-04-031h 22The FV PodcastThe AXAT Podcast EP.2 - The 2021 CrossFit OpenThe time is almost here! The 2021 CrossFit Open is quickly approaching. In this episode, Ham and Caitlin talk about what can expect to see this year in the Open, past Opens, as well as what the Open actually is!
Tune in, relax, and enjoy!
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Support this podcast: https://podcasters.spotify.com/pod/show/hamilton-brodnax/support2021-02-201h 05The FV PodcastThe AXAT Podcast EP. 1Welcome to the AXAT Podcast!
We are so happy that you're here! Today Hamilton and Caitlin (your hosts) discuss the history of CrossFit AXAT, their new programming service called Functional Versatility, and what to expect to hear from these shows! Sit back and enjoy!
Also, please excuse our very amateur editing skills haha we will get better!
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Support this podcast: https://podcasters.spotify.com/pod/show/hamilton-brodnax/support2021-01-3032 min