Shows
Peak PursuitsEpisode 56: Fraser Darcy on Back-to-Back MarathonsThis week on Peak Pursuits, we’re joined by guest host Fraser Darcy, who’s fresh off a massive fortnight, backing up a huge PB and 2nd place at Ballarat Marathon with a win at Adelaide Marathon just seven days later.Alongside regular hosts Jess Jason and Brodie Nankervis, we dive into how Fraser pulled it off, his training philosophy, and how road racing can translate to trail success. From high volume weeks to trail specific sessions Fraser walks us through what’s been working and what he’s learned along the way.We also check in...2025-05-071h 21
The Viking Chats: navigating the choppy waters of property, technology and businessBehind the Curtain of Compliance, Complaints & Change in the PRS with Tim Frome of Hamilton FraserIn this powerhouse episode of Viking Chat, industry trailblazer Kristjan Byfield sits down with Tim Frome, legal and compliance heavyweight from Hamilton Fraser, for a deep dive into the ever-evolving landscape of the private rented sector (PRS). Buckle up for a fast-paced, insight-rich ride through the trends, tensions, and tectonic shifts affecting agents, landlords, and tenants alike.Tim unpacks Hamilton Fraser’s 2024 annual report—a digital-first, data-driven, interactive document that’s setting new standards for how compliance can be communicated. From the increasing importance of alternative deposits to the dramatic rise in complaints (up 20% year-on-year and 44% over two ye...2025-04-231h 11
The Couch Next DoorTrauma & Communities of Color (Shayla Wilson, LCSW-S) Shayla Wilson is a Licensed Clinical Social Worker-Supervisor and owner of Liberate Counseling. With a focus on communities of color, Shayla specializes in culturally sensitive and comprehensive mental health services for individuals, children and families. In this episode, Shayla shares what it means to be culturally cross-trained in the trauma focused therapy modality, EMDR, which has equipped her to navigate the complexities of healing and growth through a social justice lens. We just scratched the surface. This is one you’ll want to listen to and share!Shayla’s Resources: What Happened to You?: Con...2024-10-031h 24
Healing Together with Lesley FraserThe Joy of actually giving a F**k with Dr David Hamilton PhDI can’t quite convey how excited I am to bring this particular
episode to you with my friend Dr David Hamilton PhD. David is a writer, columnist, speaker and kindness scientist who has just published his 12th book entitled “The Joy of actually giving a F**k. All about kindness and why we SHOULD care about one another.
In this beautiful conversation we discuss David’s journey as
an author covering subject such as destiny Vs free will, the kindness conundrum, why it takes courage to be kind and how we, as adults need to learn the ski...2024-07-1258 min
Beyond Four Walls - With Jodie FraserEmily Gray | A Passion for Property ManagementIn this episode, Emily talks about her passion for property management, and why people should join the industry despite the challenges. Emily Gray, the Operations Director for Burns Hamilton, a leading property management firm based in Dorset, serving clients in Dorset, Hampshire, and Wiltshire. With over 17 years of experience in property management, Emily has established herself as a dedicated professional, committed to delivering exceptional standards of service to customers and fostering the wellbeing of her team.Not only is Emily a respected figure in the field, but she is also actively involved in industry organisations. A...2024-06-1729 min