Shows
Awaken the Healer Within with Hana MillerBrisa Hennessy on Reclaiming Her Body and Healing Beyond the PodiumBrisa Hennessy is a world-renowned professional surfer — but beneath the competitive drive was a woman seeking something deeper. In this powerful, vulnerable conversation, we explore how her journey through The Balanced Woman and The 5 Element Apprenticeship helped her reconnect with her body, reclaim her feminine energy, and find peace with the ocean again. Whether you’re navigating burnout, identity shifts, or the pressure to “push through,” this episode is a heart-opening reflection on what it really means to heal — emotionally, hormonally, and spiritually. In this episode, we explore: How overtraining, loss of cycle, and burnout led Brisa...2025-07-3043 minAwaken the Healer Within with Hana MillerI’m Not Who I Was: Becoming the Five Element OracleThe Balanced Healer brought me here. She gave me a voice, a path, and a way to serve. But after months of inner shedding — through pregnancy, birth, and the quiet unraveling of postpartum — the message became clear: Let go. Let go. Let go. And in that letting go, the truest version of me came through. In this episode, I share the story behind the identity shift I’ve been moving through, and why The Five Element Oracle isn’t a new direction — it’s a return to essence....2025-07-2321 min
The BulwarkAmerica Paid To Torch Emergency AidTim Miller speaks with Hana Kiros of The Atlantic about her investigation into how American-funded nutrition aid was never delivered. Instead of reaching children in need, the food is being destroyed while global hunger rises.Read more from Hana’s article here: The Trump Administration Is About to Incinerate 500 Tons of Emergency FoodAs always: Watch, listen, and leave a comment. Bulwark+ Takes is home to short videos, livestreams, and event archives exclusively for Bulwark+ members.For ad-free, audio editions of Bulwark+ Takes, add your private feed to your podcast player of choice, he...2025-07-1710 min
Bulwark TakesAmerica Paid To Torch Emergency AidTim Miller speaks with Hana Kiros Hana Kiros of The Atlantic about her investigation into how American-funded nutrition aid was never delivered. Instead of reaching children in need, the food is being destroyed while global hunger rises.
Read more from Hana’s article here: https://www.youtube.com/channel/UCG4Hp1KbGw4e02N7FpPXDgQ/join
2025-07-1710 minBulwark+ TakesAmerica Paid To Torch Emergency AidTim Miller speaks with Hana Kiros of The Atlantic about her investigation into how American-funded nutrition aid was never delivered. Instead of reaching children in need, the food is being destroyed while global hunger rises.Read more from Hana’s article here: The Trump Administration Is About to Incinerate 500 Tons of Emergency FoodAs always: Watch, listen, and leave a comment. Bulwark+ Takes is home to short videos, livestreams, and event archives exclusively for Bulwark+ members.For ad-free, audio editions of Bulwark+ Takes, add your private feed to your podcast player of choice, he...2025-07-1710 minAwaken the Healer Within with Hana MillerRekindle Your Fire: How Women Restore Their EnergyHave you been feeling tired, uninspired, or like your spark has gone dim? This episode is for the woman who’s been in a long season of quiet — and is just starting to feel her energy return. Hana shares a personal and poetic teaching on the rhythm of Yin and Yang, the power of seasonal living, and how we rebuild our vitality not through force… but through alignment. In this episode, you’ll learn: Why exhaustion is often a sign of Yang depletion, not failure How seasons of Yin are the sacred soil from which vitality grows The role of ovulation...2025-07-1632 minAwaken the Healer Within with Hana MillerWhy You Keep Sabotaging Your HealingYou know what to do. You’ve done the work. So why do you keep falling back into old habits? In this deeply personal episode, Hana shares the raw truth behind self-sabotage — and why it's never really about laziness or weakness. It’s about safety. And how your body has been trying to protect you all along. You’ll hear: Why coping behaviors (like sugar, coffee, skin picking, and even alcohol) are survival strategies What it really means to feel emotionally safe — and how that changes everything The hidden grief of identity shifts (especially postpartum) How Hana came back to herself throu...2025-07-0931 minAwaken the Healer Within with Hana MillerYour Skin Is Speaking: Reclaiming Beauty Through Simplicity & TrustIf you’ve ever looked in the mirror and struggled to see your own beauty — this one is for you. In today’s heart-opening conversation with holistic esthetician Meagan Isbell, Hana unpacks the deeper meaning of skin in Chinese Medicine and how identity shifts (like motherhood or grief) show up through the face. We talk about: Why most skincare routines disconnect us from ourselves The link between emotional transitions and skin flare-ups How the skin is a spiritual organ tied to the Metal element What true beauty feels like (vs. looks like) Simple practices to return to self-love, slowly T...2025-07-0244 minAwaken the Healer Within with Hana MillerRediscover Who You Are Through Your Elemental BlueprintWhat if your procrastination, burnout, or self-doubt weren’t problems to fix — but signs that you’ve drifted away from your true nature? In this episode, Hana offers a gentle reframe of struggle through the lens of Chinese Medicine. You’ll explore the power of understanding your elemental constitution — not to change who you are, but to finally understand yourself. Inside, you’ll learn: How disconnection from your element can feel like procrastination, anxiety, or burnout The emotional and physical language of each of the 5 elements Hana’s personal story of rediscovering her Fire element Why knowing your blueprint is the key to ali...2025-06-2529 minAwaken the Healer Within with Hana MillerFrom Burnout to Flow: Kelis Kaleopaʻa on Healing, Surfing & Self-TrustWhat happens when you stop pushing… and start listening? In this powerful conversation, Hana sits down with professional longboard surfer Kelis Kaleopaʻa to explore what it means to return to yourself after burnout — not just physically, but emotionally and spiritually. Kelis came to Hana depleted, disconnected, and without a cycle. What unfolded was so much more than a physical healing — it was a complete transformation of how she lived, moved, and trusted herself again. This episode is a window into the season after the unraveling — when joy returns, not because you earned it, but because you finally aligned with it. Inside...2025-06-1841 minAwaken the Healer Within with Hana MillerBurnout Isn’t the End — It’s a Sacred BeginningBurnout Isn’t the End — It’s a Sacred Beginning What if your exhaustion isn’t a failure… but a spiritual threshold? In this gentle, soul-opening episode, Hana explores how burnout can be a sacred invitation — not something to fix or push through, but something to honor. Through the lens of Chinese Medicine and lived experience, you’ll begin to see burnout not as the breakdown, but as the beginning of your return. In this episode, we explore: Why burnout often signals a deeper soul transformation The Yin invitation: stillness, silence, and sacred pause The spiritual cost of overdoing — an...2025-06-1120 minAwaken the Healer Within with Hana MillerWhen Healing Evolves: Cacey Scott on Letting Go, Soul Work & the Next ChapterWhat if your symptoms, your confusion, even losing clients… were all part of your spiritual initiation? In this episode, Hana sits down with Cacey Scott — a healing guide who built his platform around Medical Medium protocols — and recently felt called to let it all go. What unfolds is a deeply honest conversation about growth, grief, and spiritual realignment. You’ll hear us talk about: How Cacey’s healing journey began with chronic illness — and turned into a soul awakening Why he chose to step away from detox coaching after 7 years The role of confusion, money fear, and losing clients in his spiritual...2025-06-0432 minAwaken the Healer Within with Hana MillerBirth Trauma, Postpartum Descent, and the 40 Days That Brought Me BackI waited six months to tell this story. Not because I didn’t want to — but because I wasn’t ready. What began as a planned home birth became a multi-layered emergency: a transfer to the hospital, a C-section under general anesthesia, and the beginning of the most sacred unraveling of my life. Yes — it was traumatic. But not in the way we usually think of trauma. It wasn’t just medical. It was spiritual. It was a death of identity and the slow, sacred rebirth th...2025-05-2844 minAwaken the Healer Within with Hana MillerHealing with Ancestral Wisdom in a Modern WorldWhat if healing isn’t something new — but something ancient we’re meant to remember? In this rich, soul-led conversation, Hana sits down with Nooci founder Steph Tan to talk about the medicine that actually works — not because it’s cutting-edge, but because it’s been trusted for generations. Steph shares how chronic symptoms and second-time motherhood led her back to Chinese medicine — and how that return reshaped everything from her health, to her parenting, to her purpose. Together, they explore: Why modern fixes often fail to treat the root The spiritual return to ancestral wisdom Building rituals that honor your lineage How...2025-05-2130 minAwaken the Healer Within with Hana MillerThe Pattern We Inherit: Why Women Struggle to ReceiveWhat if investing in your wellbeing wasn’t selfish… but sacred? In this heartfelt Mother’s Day episode, Hana shares a deeply personal story about her mother, Bell’s palsy recovery, and the moment she realized she had inherited the belief that care must be earned, not received. So many women are taught to give endlessly — but not to receive. Hana unpacks where this pattern comes from, how it affects our health, and what it takes to finally break free. In this episode: Why women struggle to receive care (and where that pattern begins) The difference between doi...2025-05-1418 min
ASMR Music Show#Deep House - ASMR Music Radio Show 339 - The Double Double BonanzaCurated & Presented by DJ Chris Rock aka Uncle Chris ASMR Show 339 - The Double Double Bonanza Welcome to another week of superb sonic grooves from the ASMR Music Radio Show. This week is “Double Double” features week. So much music coming out and so many releases from the same artists on the same week as well as a load of great upfront music! We have features from: The Basement Discos | Delve Deeper Recordings | Franck Roger | Stay True Sounds | Jonny Miller | Oh So Coy and Rogue Dec...2025-05-122h 00Awaken the Healer Within with Hana MillerThe Art of Manifestation: Why Healing Comes First — with Alia FranciscoWhat if the discomfort you're feeling isn’t a sign you’re broken — but a doorway to the life you've been calling in? In today’s episode, I sit down with my dear friend and former client, Alia Francisco, creator of Manifest With Alia. We explore the deep parallels between healing, spiritual growth, and manifestation — and how learning to sit with discomfort can radically change your life. Inside this powerful conversation, we talk about: How understanding your cyclical nature creates self-compassion and clarity The real purpose of pain (and why it’s your greatest teacher) How Alia built a life, fami...2025-05-0747 minAwaken the Healer Within with Hana MillerYour Body Isn’t Broken — It’s Asking for LoveIf you feel stuck in your health, tired in your spirit, or like your body is working against you… this episode will change everything. Hana shares her own journey of releasing control, reconnecting with her body after trauma, and discovering the true root of healing: safety. Not just in your nervous system, but in your relationship to yourself. Rooted in Chinese Medicine and spoken straight from the heart, this episode explores: Why your body isn’t broken—it’s protecting you How trauma, perfectionism, and internalized criticism create Qi stagnation The e...2025-04-3016 minAwaken the Healer Within with Hana MillerThe Missing Period Wasn’t the Problem, It Was the Wake-Up CallThis isn’t just a story about hormones. It’s a story about honesty, healing, and finally giving yourself permission to slow down. When professional SUP athlete Maddi LeBlanc lost her period, she tried to push through it. Like so many women, she was focused on performance, ambition, and chasing her goals — until her body forced her to listen. What started as a search for physical healing quickly became a much deeper journey. In this episode, Maddi shares how working together helped her reconnect with herself, reclaim her health, and realign every part of her life —...2025-04-2327 minAwaken the Healer Within with Hana MillerThe Hormonal Reset That Makes Weight Loss PossibleIf you feel like you’re doing everything right—eating healthy, exercising, trying every new diet—but your body still isn’t responding, this episode is for you. Hana breaks down the truth about why traditional approaches to weight loss don’t work for women and reveals the real key: learning to work with your body’s hormonal rhythm, not against it. She shares her personal journey of releasing over 40 pounds without restrictive dieting—and how everything shifted once she began honoring her body’s internal seasons. You’ll walk away with a deeper understandi...2025-04-1624 minAwaken the Healer Within with Hana MillerMotherhood, Business & the Power of Saying No with Petia Kolibova BurnsHow do you balance business, personal growth, and motherhood without burning out? In this episode, Abundance and Light Activation Coach Petia Kolibova Burns shares how becoming a mother transformed her approach to work, self-worth, and success. She went from overgiving and overworking to setting firm boundaries, simplifying her business, and embracing abundance on her own terms. We discuss: ✅ How motherhood shifts your business mindset and self-worth ✅ Why saying NO is the most powerful tool for success ✅ The importance of simplifying your work and life to align with your values ✅ How to redef...2025-04-0928 minAwaken the Healer Within with Hana MillerWhat Your Emotions Are Really Doing to Your BodyWhat if your anxiety, insomnia, acne, or hormone imbalances aren’t just physical… but emotional? In this episode, I’m sharing one of the most overlooked truths in healing: your emotions are shaping your health. Through the lens of Chinese Medicine — and my own story of anxiety, anger, and emotional shutdown — I’ll walk you through how suppressed emotions like grief, fear, and frustration can manifest as real physical symptoms: from PMS and digestive issues to skin flare-ups, sleep problems, and chronic tension. You’ll hear: The emotional patterns behind stubborn physical sympt...2025-04-0219 minAwaken the Healer Within with Hana MillerSymptoms Aren’t Random—How Your Body is Talking to YouYour body isn’t broken—it’s speaking a language. But are you listening? In this episode, we uncover how symptoms are actually messages, what Chinese Medicine teaches about the mind-body connection, and how to start decoding your body’s wisdom. What You’ll Learn: - Why your symptoms aren’t random (and what they really mean) - How Chinese Medicine views the connection between emotions & physical health - A simple practice to start understanding your body’s signals Want to Go Deeper? - Join The Balanced Woman...2025-03-1818 minAwaken the Healer Within with Hana MillerFrom Engineer to Healer: Overcoming Anxiety, Finding Purpose & Embracing Your Inner Teacher with a Holistic TherapistThere comes a moment on every healing journey when we realize the life we’ve built no longer fits — and we’re standing at a powerful crossroads. In this episode, I’m joined by Edit B Kiss, a former petroleum engineer turned holistic therapist and Reiki Master, whose story of self-healing, overcoming anxiety, and stepping into her purpose is a beacon for every woman feeling stuck, lost, or unsure of her next step. Edit opens up about her struggles with panic attacks, imposter syndrome, and self-doubt, and how her own healing journey — learning Reiki, clearing emotional baggage, and staying co...2025-03-0534 min
Camp GagnonCraziest CIA Honey Traps that ACTUALLY Happened🚨Remember to Rate Us 🌟🌟🌟🌟🌟Control Body Odor ANYWHERE with @shop.mando and get $5 off your Starter Pack (that’s over 40% off) with promo code CAMP at shopmando.com! #mandopod #sponsored #ad Yo! We're diving deep into the shadowy world of espionage and seduction with a look at some of the most shocking honey traps in history. From the infamous Romeo Project that saw East German spies seducing lonely women to the jaw-dropping tale of a transgender Chinese spy who almost caused an international incident, we'll explore the scandalous stories behind these covert operations. We'll also delve into the sordid saga of Ri...2025-02-202h 16
Daily TriviaDaily Trivia 253: Clifford the Dog, Oceans, and moreEvery weekday morning at 7:40 AM Dale and Charlie give you the chance to put your knowledge to the test in a quest for $1,000!Learn more by visiting the website or listening live at 1075koolfm.com
The Toronto Tempo is the 14th team to join this professional sports league? WNBA
What is the verb in the following sentence. The big black Dog dashed outside. Dashed
True or False -40 degrees Celsius is the same temperature at -40 degrees Fahrenheit? Ture (This is because the Celsius and Fahrenheit scales intersect at this temperature)
What colour i...2025-01-1502 minAwaken the Healer Within with Hana MillerMastering the Emotional Side of PregnancyPregnancy is hard as fuck. There is so much change in such a short period of time, major hormonal shifts, financial stress and pressure, relationships being tested, weight gain, physical discomfort, fear of birth, miscarriages, stillbirths, challenging family dynamics, postpartum, anxiety about being perfect, etc, etc. I get it, I see you, and all of these fears, worries, anxieties, and emotions are all absolutely valid. This episode is devoted to helping you feel the way you ACTUALLY want to feel throughout every stage of pregnancy - joyful, connected, grateful, blissful, and beautiful. Plus, I guide yo...2024-10-2433 minAwaken the Healer Within with Hana MillerChildbirth, Ayahuasca, and Feeling the FearI’m afraid of birth, I’m afraid of becoming a mother, I’m afraid of how this will change my life, my marriage, and my work. And yet, I’m doing it all anyways. Fear is the emotion that holds us back, it is paralyzing and keeps us stuck in our comfort zone. Even if we’re unhappy in our relationships, in our work, in our pain at least it’s familiar, right? Fear requires us to be brave, to take action, and step into the abyss and the unknown. In this episode I explore the co...2024-10-0932 min
The Office Manager DiariesS3 - Episode 01: with Roderick Miller from UKTV⏯️What a joy this episode was to record, we went into the real depths of office and facilities management with Rod, and warning the toilet talk does come up a bit at the end, so… we wouldn't advise you listen to this one over your lunch, or at least not the last 15 minutes! 📻🎙️Rod shared with Hana his eclectic career to date and how all the different roles have led him to where he is now, at UKTV in an incredible role he is thriving in.🎧 Tune in to find out more!The Portal: https://t...2024-10-041h 00
TOUT FEU TOUT FEMME, Le judaïsme au fémininDr Lisa MIllerChronique de Hana Sellem2024-10-0105 minAwaken the Healer Within with Hana MillerHow to Navigate Unexpected CrisesI often meet women when they’re in the midst of an unexpected crisis whether it be a major health issue, the end of a relationship, being let go from a job, etc. In our work together I help them reclaim their sense of control so that they can grow, heal, and transform through their experiences instead of continuing to feel like a victim to unforeseen circumstances. I hope that this podcast episode will offer you key insights as to how you can navigate your unique challenges with a greater sense of confidence, ease, and faith that ul...2024-09-1224 minAwaken the Healer Within with Hana MillerGrief, Guilt, and Letting GoWhy do we have such a hard time letting go? When we experience grief from losing someone we love, heartbreak, contending with major disappointment after failing, etc there is a secondary emotion that emerges - guilt. We feel guilty for not feeling the way we were supposed to, guilty for continuing to live when someone else has passed on, guilty for feeling angry and resentful, guilty for letting people down, and more. Tune into this episode to learn more about how these grief and guilt are stored in the body, the patterns they evolve into over time, a...2024-07-3032 minAwaken the Healer Within with Hana MillerFinding Light in Your Darkest MomentsIf you’re in the midst of a particularly dark moment in your life, presently emerging from one, or seeking a deeper understanding of the challenges you’ve been through, this episode is for you. I know what it’s like to be stuck, lost, and lonely in the isolation that comes with these experiences and through my own personal journey and my work with women I also know what it takes to feel light, free, empowered, and full of joy again. Chinese Medicine has a masterful understanding of both the dark and the light, the yin...2024-07-1926 min
MorðskúrinnManndráp: Barbara MillerBarbara Weaver, áður Miller, var þrítug fimm barna móðir og Amish.
Hún hafði tileinkað lífi sínu eiginmanninum sínum sem og börnum og naut ekki neins eins og hún naut þess að vera móðir.
Hún var því miður gift manni sem ekki mat hana eins og hann hefði átt að gera og þegar hugurinn hans fór að reika tók hann það út á eiginkonu sinni.
Niðurstaðan varð fimm móðurlaus börn.
Þátturinn er í boði Define The Line Sport
Kóðinn "morðskúrinn...2024-07-1850 minAwaken the Healer Within with Hana MillerThe Cure for HopelessnessDisappointment, frustration, limitations, and defeat start to eat away at our sense of hope when it comes to healing. By the time most women find me they have explored so many other options like diets, medications, exercise routines, therapies, etc and placed their trust in doctors, books, and other healers only to end up doubtful, cynical, and pessimistic because they STILL don’t have the results they want. My years as an acupuncturist, teacher, and community leader have illuminated what it takes to reclaim our sense of hope so that we can finally experience profound healing and transformation that lasts a li...2024-07-0731 min
2 Black RunnersTeam USA is Ready for Paris!! | Nikki Hiltz, Rai Benjamin, Grant Fisher and more | U.S. Olympic Trials Day 10 RecapAaron & Joshua Potts are joined by several newly crowned Paris Olympic Qualifiers on the last day of the U.S. Olympic Trials. Nikki Hiltz, Rai Benjamin, Abdihamid Nur, Brandon Miller, and more join the podcast. Plus they talk to a couple college freshman who barley missed the team including the Moll sisters and Tinoda Matsatsa.
Watch on YouTube: https://youtu.be/NcOsZjPCf5w
TIME STAMPS
0:00 - Intro
2:12 - Nikki Hiltz
9:07 - Elle St. Pierre
15:10 - Rai Benjamin
21:51 - Grant...2024-07-011h 05Awaken the Healer Within with Hana MillerAyahuasca, Courage, and FatherhoodAre we ever done healing? This question sparked a conversation between me and my husband, Jeff, which led to us immediately sitting down to record an episode. Throughout his life Jeff has experienced extraordinary loss, grief, fear, and self-doubt which ultimately led to him becoming the single most resilient, resourceful, and strong-willed man I’ve ever known. In this conversation we explore the many practices, tools, and necessary shifts he has made over the past several decades to equip him with the courage he has now to step into the unknown abyss that is fatherhood. 2024-06-2259 minAwaken the Healer Within with Hana MillerMy Fertility JourneyHonestly, this is an episode I was nervous to share because I open up about experiences and challenges that very few women outside of my Balanced Woman community, even my closest friends and family members, know very much about. I offer it to you now because I recognize that part of me becoming a mother is leaving my shame, guilt, and fear in the past where it belongs so that my joy, gratitude, and strength can expand and flourish. Fertility and being ready for pregnancy, birth, and motherhood is such a deeply personal journey that goes far b...2024-06-0844 minDaily TriviaDaily Trivia 103: Canadian Singers, The Olympics and moreEvery weekday morning at 7:40 AM Dale and Charlie give you the chance to put your knowledge to the test in a quest for $1,000!Learn more by visiting the website or listening live at 1075koolfm.com
What river runs through the city of Montreal? Answer: Saint Lawrence River
What is the boiling point of water in degrees Celsius? Answer: 100 degrees Celsius
What is the formula for finding a rectangle’s perimeter? Answer: L + W x 2 (if they said L + L + W=W I’ll allow it)
How many times has Canada been a host coun...2024-06-0602 minAwaken the Healer Within with Hana MillerBig dreams require bigger self-careMy apprentice Michelle is the definition of a powerhouse - she is entrepreneurial, self-motivated, passionate, and commanding. Like many women who are natural born leaders, she is devoted to being of service to the greater good. She has BIG plans and dreams for the world which requires an abundance of energy, tenacity, and self-knowledge. Throughout her time in The Balanced Woman and then in my Apprenticeship, she discovered how deeply caring for herself and meeting her own needs first enables her to make a greater impact on others in a sustainable and ever-expanding way. 2024-05-3148 minAwaken the Healer Within with Hana MillerFamily Drama, Wounds, and TriggersI just got back from spending 3 weeks with my family which has me reflecting on just how far our relationships have come. Don’t get me wrong, they are wonderful, supportive, and beautiful people but just like any other family, we are far from perfect. In this episode I share how I healed old wounds, sensitivities and triggers, and finally learned how to love and accept myself without relying on anyone else’s validation. 2024-05-2527 min
Grablives35 The Balanced Healer: Traditional Chinese Medicine and AyahuascaHana K'KOA Miller is a holistic health educator and acupunturist. Hana opens up about her own healing journey through Traditional Chinese medicine and ayahuasca. Hana's messege is about awakening the healer within through finding balance and radical responsibility for your life.
Reach out to Hana and her work through here:https://linktr.ee/thebalancedhealer?utm_source=linktree_profile_share2024-05-151h 56Awaken the Healer Within with Hana MillerSleep Hypnosis MeditationImagine drifting into a deeply relaxing sleep tonight with ease. Your mind is quiet, your body is peaceful, and you feel content with everything you accomplished today. As the warm haze of sleep washes over you, you smile knowing that when you wake up you’ll feel revitalized, restored, and ready for your day. Difficulty falling asleep and/or staying asleep is one of the most common concerns clients share with me. High quality sleep is the single most important factor when it comes to healing because our body needs this time to cleanse, repair, organize, and men...2024-05-1412 minAwaken the Healer Within with Hana MillerThe Gift of Deep RestSometimes we don’t realize just how much we need to rest until we finally have the time and space to fully surrender our responsibilities, burdens, stress, and worries. A good night of sleep, daily naps, and the occasional weekend getaway all help to maintain our wellbeing, but more profound healing requires a devotion of time and attention. In the podcast episode I’m joined by one of my extraordinary apprentices, Karen Marie, who as a mother, wife, and hard-working esthetician hadn’t granted herself the gift of deep rest in close to 16 years. During our recent in-pers...2024-04-2530 minAwaken the Healer Within with Hana MillerThe BIG mistake you’re making with your hormonesIf you've been frustrated and disappointed because you aren't seeing shifts in your hormonal wellbeing, chances are you haven't explored a truly holistic approach. In this episode I go DEEP on the role that emotional blockages play in our hormonal wellbeing and why it always feels like a piece of the puzzle is missing despite the doctors we’ve seen, books we’ve read, diets and exercise routines we’ve tried, endless therapy sessions, and numerous self-care practices. Do you want to shortcut your path to balancing your hormones naturally and receive the exact system of healing that pr...2024-04-1131 min
Made for ImpactHow to create balanced life through Chinese medicine with Hana MillerThis week we are joined by Hana Miller; Hannah is a beacon of inspiration for anyone seeking holistic wellness. Through her wisdom, Hannah illuminates the path to health and balanced living, reminding us that true abundance encompasses every aspect of our being. From honoring our hormonal cycles with ancient practices to embracing simplicity in nourishing our bodies, Hannah's insights empower us to reclaim our vitality and thrive.
About Hana:
Hana is a licensed acupuncturist and women's holistic health educator with a background in Western and Eastern Medicine. Through her signature online program, The Bal...2024-04-0923 minAwaken the Healer Within with Hana MillerSensitivity is my SuperpowerIn this episode I’m joined by the powerful, empathetic, and heart-driven Chanelle! Tune in to listen to her reflect on what it took to release her anger and resentment, fall in love with who she truly is, and how immersing herself in Chinese Medicine taught her to transform her emotional and energetic sensitivity into her greatest strengths. If you feel called to experience your own transformation and to support others in their healing journeys, I’m currently accepting new apprentices! We begin April 18th, click the link below to learn ore and apply! https://www.t...2024-04-0627 minAwaken the Healer Within with Hana MillerMy Apprentice Anna: Learning to Receive LoveIt was an honor to spend time with my long time client and apprentice, Anna! She reflected on how our deeply loving and accepting community of women helped her navigate a particularly challenging year, and how her own transformation inspired her to share this medicine with everyone from her family and friends to the clients at her salon! Her personal journey through The Balanced Woman led to her losing 20 pounds, developing unshakeable mental and emotional fortitude, and learning how to truly love herself but to also accept the love of others. And in The Balanced Healer Apprenticeship s...2024-03-2853 minAwaken the Healer Within with Hana MillerAre you Called to Become a Healer?How do you know if it is your purpose in life to support others in their healing journey? This path isn’t for everyone, but chances are that there is something about it that speaks to you if you’ve been drawn to this podcast, my instagram, or my programs. I attract women who are dedicated to becoming the best possible versions of themselves so that they may be of service to others. This is because together, my women and I are actively working to make the world a more harmonious, compassionate place to exist. Enrol...2024-03-2143 min
Most Podern PodcastTowards Beauty and Efficiency: A Career by Design - Andrew Kao, Season 2: CareersOnce captivated by design's allure, how do those shaping our built environment tap into the compounding power of sharing knowledge, honing their skills, and seamlessly blending beauty with efficiency?
Andrew Kao is a licensed architect, a former Product Manager at WeWork, and a former Vice President at both CBRE/Hana and MillerKnoll. He discusses the challenges and frustrations he faced in the architecture industry, navigating his career through a global financial crisis and pandemic, as well as the opportunities he found seeking more from the profession and sharing knowledge along the way. The conversation touches on what it's like...2024-03-1857 minAwaken the Healer Within with Hana MillerToxic Patterns of Repressed AngerHave you been feeling impatient, frustrated, moody, and sensitive? Or maybe you’re struggling with some physical symptoms like PMS, painful periods, headaches, indigestion, and tension in your neck and shoulders? If so, chances are there is some unresolved anger at the root of what you’re feeling and experiencing. In this episode I shed light on the toxic loop of repressing our anger and how this affects our physical and mental wellbeing and life as a whole. Additionally, I offer you powerful insights and a proven practice to release your anger and feel less reactive and more...2024-03-1448 minDaily TriviaDaily Trivia 040: The Jetsons, Lord Of The Rings, and moreEvery weekday morning at 7:40 AM Dale and Charlie give you the chance to put your knowledge to the test in a quest for $1,000!Learn more by visiting the website or listening live at 1075koolfm.com
Hana Barbara’s The Jetson was a futuristic cartoon that was set in the year 2063? How many years away is that? Answer: 39
On what street did the Muffin Man live on? Answer: Drury Lane
What is the name of the Fruit Loop Cereal Mascot? Answer: Toucan Sam
What Canadian Bank Note is Brown? Answer: The $100 Bill
W...2024-03-0601 minAwaken the Healer Within with Hana MillerNavigating Relapses, Breakdowns, and SetbacksOut of the blue, I had a seizure and lost consciousness this past weekend. As we move through our healing journeys there may be moments that feel like we’re falling back into old patterns, behaviors, illnesses and we’ll experience flare ups of symptoms. This can lead to a lot of doubt and questions about whether we’re doing things right, where this is coming from, and what the next steps are. In this episode I’ll help you distinguish whether your relapse is a result of a misalignment in your life now that needs to be addressed OR if it...2024-03-0630 minAwaken the Healer Within with Hana MillerDiscover Your DestinyMaybe you’re in a dark place right now and struggling with feeling disconnected, purposeless, and lost. Or maybe you’re doing just fine across the board but it feels like your life is lacking any true meaning and you’re just going through the motions every day. In this episode I expand upon the concept of Ming which is our inborn potential, spark, and the reason why each of us are here on earth. In modern society it is so easy to lose sight of ourselves, so consider this episode a means of deconditioning societal programming and reme...2024-02-2931 minAwaken the Healer Within with Hana MillerHarness your hormonal cycle!Harnessing the power of our hormonal cycle to awaken our full potential is the number one thing I teach my clients to empower them to become their own healers! This episode is an absolute MUST listen for any woman who is struggling with any nagging hormonal imbalances including physical symptoms, emotional blockages, dissatisfying relationships, or unfulfilling careers. I talk ALL about how to decode your symptoms to reveal the deeper shifts you need to make and illuminate how you can optimize the 5 distinct phases of your hormonal cycle to create vibrant energy, mental clarity, and unlimited productivity.2024-02-1932 min
Awaken the Healer Within with Hana MillerMotherhood After A HysterectomyI am so honored to welcome my mom to this week’s show! She received a grim diagnosis of cervical cancer when she had four children all under the age of 9 years old. In our conversation she offers listeners priceless guidance for remaining heart-centered, present, and appreciative throughout the unexpected challenges and traumas of life. It’s my hope that her voice will give each of you the warm, loving, motherly words we all need to hear when we’re feeling down! ______ I’d love to hear your story, conne...2024-02-0737 minAwaken the Healer Within with Hana MillerCreating Balance through ChaosWe mustn't be afraid of the times in our life that feel chaotic or out of balance. The key is to learn how to walk with the chaos and harness its power instead of running away from it or thinking that there is something wrong with us. Are you frantic, overly productive, or lost in hustle culture? Or are you struggling to feel motivated, feeling lost and apathetic? Depressed? Stuck and moving slowly? In this episode I teach you how to identify the specific ways you’re out of balance and to lev...2024-01-2923 minAwaken the Healer Within with Hana MillerEnvision Your Future SelfThere is a process and a pattern to mindfully creating what you want. This is true for anything you want - a strong, healthy, resilient body, mental and emotional fortitude, your dream career, a dynamic and lasting love, etc. In order to be successful in your quest of creation there are certain things you must equip yourself with - knowledge, skills, tenacity, faith, discipline, compassion, and most importantly, a vision of your future self that connects you to your true purpose. In this episode we dive into a powerful visioning exercise to help you get clear on w...2024-01-2222 minAwaken the Healer Within with Hana MillerMy Transformation Story Welcome to my very first podcast! In this initial episode I lift the veil on my own healing journey and what it took to become the woman and the healer I am today. I struggled with so many issues since childhood that became progressively worse in my 20s. By 2014 I was completely lost. I was depressed, suicidal, heavier than I had ever been, directionless, and disconnected from myself, my relationships, and the world around me. My hormones were all over the place, my mood was unstable, I was unexpectedly fainting multiple times a week, I had been diagnosed with cervical dy...2024-01-2023 min
LET'S GO!Transforming Lives through Holistic Healing and Surfing with Hana MillerWhat if you could unravel the mystery of your mind and body, and unlock the secrets of holistic health and healing? Enjoy this conversation as we connect with Hana Miller, a holistic health practitioner with an unconventional journey that is as inspiring as it is intriguing. Hana takes us on a ride through her life's adventures, from a pre-med student to an international flight attendant, before uncovering her true passion in Chinese medicine and acupuncture. Join us as we explore Hana’s transformative journey from conventional medicine to holistic health practices and ayahuasca therapy. We dive deep into...2023-11-081h 14
Health Home HustleA Year in Reflection: Health Home Hustle 2023As per tradition, the last episode of this season is a solo! In this episode I’m reflecting on 2023 using my favourite framework: Health Home Hustle. I’m sharing snippets of my health journey, including a few notes on pregnancy, what we’ve updated in our home so far and what I’m hoping to update in the future, and then what work has looked like this year and what it’s going to look like (maybe?!) as I embark on my maternity leave. I hope you enjoy today’s episode and that it helps you...2023-10-101h 08
Health Home HustleBalancing Beauty and Biology: Your Skincare's Role in Endocrine Harmony and Epigenetic Health with Skin Diligent's Co-founder Tule ParkWelcome to this week’s episode of the Health Home Hustle podcast! Today I am joined by a very special guest: Skin Diligent’s co-founder Tule Park. If you’ve been tuning into the last few episodes of the show, you’ll already be familiar with Skin Diligent as they’re our current show sponsor. Tule is a wealth of knowledge when it comes to ALL things skincare and cosmeceuticals. As you’ll hear in this episode, Tule is forensically interested in health, the interconnectedness of the systems within our bodies, the impact our lifestyle choices can have on our...2023-10-031h 17
DCOMmentariesCHEETAH GIRLS 2 (ft. Improv DCOM Cast) + Strike AnnouncementAl and Val are joined by some of members of the Improvised DCOM cast to break down the highest rated DCOM of 2006! Let's wish on a shooting star and head to Barcelona!We know we were supposed to do Read It and Weep...Al got Covid so our recording schedule got a little wonky! But we'll get to that next!***TWO SPECIAL ANNOUNCEMENTS IN THIS EPISODE - ONE AT THE BEGINNING AND ONE TOWARD THE END***Improvised DCOM Cast featured in this episode:Caleb GibsonElizabeth FultonTaryn...2023-08-081h 45
The StoopLegaciesHow do you talk about death without talking about death? Discussions about succession planning, and what the future looks like when your loved one is gone, are tough. Leila explores legacy through a conversation with her mom, Vicki, who is planning to have her work as a gallerist live on for the next 100 years. We also meet Lauren Rosa Miller, who tells her personal story about taking over her family business and explains why she’s teaching others to have hard conversations.
Learn about your ad choices: dovetail.prx.org/ad-choices2023-05-1829 min
Health Home HustleDetermining Your Elemental Constitution (Wood, Fire, Earth, Metal, and Water) and how it Relates to Your Physical and Emotional Health With Hana Miller, Founder, The Balanced Woman SystemThis week I’m welcoming Hana Miller, licensed acupuncturist, certified holistic health practitioner and founder of The Balanced Woman System—an online platform which helps women to heal themselves holistically using Chinese Medicine, Hormonal Balancing, Qi Gong and more—to the show. In this episode Hana and I discuss holistic health, what it means to “see an entire person”, how we can all benefit from learning about the seasons (of life, a year, a day) and how we can maximise the 24hr clock using the Chinese Medicine clock. We also discuss the elements—wood, water, earth, metal...2023-05-021h 23
Pacific Morning ShowThe Samoan Scientist | ft. Amy Maslen-MillerOn Todays Pacific Morning Show, Amy Maslen-Miller joins Hana and Isoa to discuss how a Samoan traditional diet can help mitigate certain health issues among Pasifika peoples2023-04-2853 min
Ladies That UX em PortuguêsLadyCast - Episódio 41: Antropologia como recurso-chave para entregas de UX ResearchVocê gostaria de saber mais sobre discovery e pesquisa? Fica curiosa quando ouve alguém falando sobre Antropologia ou Research? Vem com a gente, que neste episódio nos convidamos duas ladies fantásticas, antropólogas, ux researchers, que irão falar mais sobre essa conexão entre as áreas.
A Renata Brasileiro é formada em Antropologia e Diversidade Cultura Latino Americana pela Unila, também é especialista em Design Educacional pelo Instituto federal do Espírito Santo, atualmente ela está finalizando um mestrado em Educação Cultura e Identidades pela FUNDAJ - Fundação Joaquim Nabuco trabalhando com temas como juventude...2022-10-0643 min
High Vibration Living with Chef Whitney AronoffThe 5 Seasons Of The Body With Hana MillerHana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomate of acupuncture, and a certified holistic health practitioner. Through her signature online program, The Balanced Woman, she empowers women to heal their bodies, master their emotions, and transform their lives through Eastern Medicine and Hormonal Balancing. We discuss
Solutions to heal your chronic inflammation
The 5 seasons of your body
The Balanced Woman program
Supporting your body for the 5 seasons
What to eat in the season of Fall/Autumn
How do you keep your body in ba...2022-09-2750 min
High Vibration Living with Chef Whitney AronoffHealing Chronic Inflammation with Hana Miller, The Balanced HealerHana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomat of acupuncture, and a certified holistic health practitioner. Arriving to where she is today was a challenging, vital, and passionate process. With the aid of Chinese Medicine, Peruvian shamanism, and a disciplined and ongoing dedication to her highest self she has finally arrived in a place where she can share her own healing process with others so that they may experience their own metamorphosis. Her work is an expression of who she is and while her degrees say otherwise, she doesn’t necessarily consider he...2022-08-3046 min
High Vibration Living with Chef Whitney AronoffHealing Chronic Inflammation With Acupuncture & Eastern Medicine with Hana Miller, The Balanced HealerHana is a licensed acupuncturist in New York and North Carolina, a nationally recognized diplomat of acupuncture, and a certified holistic health practitioner. Arriving to where she is today was a challenging, vital, and passionate process. With the aid of Chinese Medicine, Peruvian shamanism, and a disciplined and ongoing dedication to her highest self she has finally arrived in a place where she can share her own healing process with others so that they may experience their own metamorphosis. Her work is an expression of who she is and while her degrees say otherwise, she doesn’t necessarily consider he...2022-05-3144 min
Kingsley Flowz PodcastsPoolside Vibes #04Poolside Vibes #04 is here. A lovely mix of underground, deep and sultry tunes perfect to relax, enjoy, chill and vibe. Hope y’all like it. As always…enjoy!
01. Saudade - Sonha (Cosmonection Remix) [Pont Neuf Records]
02. SlightEase, TebzaLiquid - Beach Please [Deep Excuses Record Company]
03. Pistoli - On Fire [Garden Co.]
04. Harley&Muscle, Christopher McCray - What You Do To Me (Tommy Boccuto remix) [Soulstar Records]
05. Idan Hana - Friends [Aterral]
06. Retromigration - Versace Sheets (Byron the Aquarius Live Remix) [Handy Records]
07. Pistoli - Malik [Garden Co.]
08. Atjazz, Dominique Fils-Aimé - See-Line Woman (Extended Mix) [Foliage Records]
09. Walter G - Abstr...2022-05-121h 32
The End in Mind: Personal Development For EntrepreneursHana Miller; The Balanced WomanWhen you’re first launching a business it's easy to feel like the family outcast. Especially when you are the first entrepreneur in your family, but even if you aren't, people still tend to look at you differently when you go all-in on investing in you.
Through this outcast feeling it becomes easier to seclude yourself, in fact its natural and sometimes necessary because you need to 1. Focus on growing a business and 2. If you’re launching online, most of the time you're working from home anyways, and it's not like you have team members to collaborate with...2022-04-2754 min
Snubs & Dubs: A Best Picture PodcastS01E25 - The English Patient (1996)Welcome to Season 1 of Snubs & Dubs! This season we are covering the 69th Academy Awards, featuring the films of 1996.On Episode 25, we're finally talking about the winner of the 69th Academy Award for Best Picture, Anthony Minghella's The English Patient. The sweeping expanses of the Sahara are the setting for a passionate love affair in this adaptation of Michael Ondaatje's novel. A badly burned man, Laszlo de Almasy (Ralph Fiennes), is tended to by a nurse, Hana (Juliette Binoche), in an Italian monastery near the end of World War...2022-01-311h 08