Shows
Birdbros The Podcast: Where Mind and Body Meet“Life IS a learning curve”And it’s endlessly curving. Join me as I learn how to get out of a longtime rut and find myself again. I touch on the struggle to end a relationship with someone you love, cleaning your apartment after what feels like years and learning to embrace life and Open Wide. Welcome Back, Listeners! It’s good to be with you again. Follow us on Instagram @sunshoal.blog and like us on Facebook @sunshoal...if you want to ;) no pressure here, I am open wide! Also check out our website sunshoal.blog for more info and our newsletter!
---
This epis...
2021-02-1116 minBirdbros The Podcast: Where Mind and Body Meet“The Day Is Crisp and Whistling”: A Welcome to the Idea of Winter S2, E5Good Morning! As I share a poem about my relationship with winter and discuss seasonal depression, how to better cultivate a relationship with the things we are just surviving, re-birthdays, and a reminder of possibility in suffering. Join me for this brief episode celebrating the 1st day of December and all the winter has to hold.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/hanah-carter/support
2020-12-0100 min
Birdbros The Podcast: Where Mind and Body Meet“It’s Not All Grand Gestures” S2, E4Today, I come to you from the trenches! And we discuss how we can sometimes only do what we can—and sometimes that’s the bare minimum. Also, figuring out how to create space, cope with COVID-19 struggles and find ways to make home Home during a pandemic that requires it to be an office, a school, a therapists office and many more. Thanks for your kindness and support may, may you also receive what you give—whatever that is ;) Visit Sunshoal.blog for more and email us at Sunshoal@gmail.com for collaborations, questions, comments, suggestions, concerns or to tell u...
2020-11-3000 min
Birdbros The Podcast: Where Mind and Body Meet“Names and Words: the life changing art of language”Join me this week as I discuss Language. What power, marvel, miracle and healing within. I tell a short story of my own recovery and then shout out to my listeners! Let’s rename this podcast!! Suggestions now open! Join me on this recovery journey as we wake up and speak up. Write us at sunshoal@gmail.com for name suggestions, questions, comments, concerns, new topics or to share your story. Or just say hello! I’d love to know my virtual neighbors. Well wishes and stay safe!!!
---
This episode is sponsored by
· Anchor: The easiest way to make a pod...
2020-10-1100 min
Birdbros The Podcast: Where Mind and Body MeetS2, E2 “The Power of Observation”Brought to you by Cole Clemens! Thanks for the donation and Happy Early Birthday! Join me as I discuss the power of observation, grounding and appreciation. I’ll be putting a skill I’ve used out to the world to help get out of dissociation as well as telling a story of the first time I felt grounded in the world.
---
Support this podcast: https://anchor.fm/hanah-carter/support
2020-09-1322 min
Birdbros The Podcast: Where Mind and Body MeetS2, E1 "HIATUS: We have em', we need 'em, we want 'em"Aaaaaannnd we're back! Join me in season two as I open into vulnerability and deep story telling with no shame. Let's share our truth without over-sharing inappropriately. Let's get REAL. In this episode, I discuss what is coming in Birdbros. Real Real Talk, brand new guests and concepts. Then I launch into why Season Two happened...a Hiatus. Why do we take Hiatus, especially those unplanned? Why do we need them, what makes them valuable? Why do we shame ourselves for them?
All that and more in this episode of Birdbros! Don't be afraid to share your...
2020-08-3129 min
Birdbros The Podcast: Where Mind and Body MeetS1, E9 “Complacency Kills: how to wade through and find discipline”Complacency kills. This is something that is becoming ever evident in our turbulent world. Join me as I turn inward to find discipline, help those of us who find struggle in watching what’s going on in the world, tackle codependency and inner change on a gradual, compassionate growth scale. Love to all during these times and always. Here’s to grounding in our inner experience and finding stillness in all the moving mud. To learn more about Birdbros and Sunshoal, visit Sunshoal.blog and subscribe! You can also sign up for our new newsletter which provides little insights, updates, ques...
2020-07-1131 minBirdbros The Podcast: Where Mind and Body MeetS1, E8 "The Wisdom of Sharing Experiences" FEATURING, GUEST STAR KYLA H.Join me as I converse with my best friend, Kyla. We go through the discoveries we have made through simple conversations, reaching depths and shallows together in a book that we use to collect our collective thoughts. Through our conversation, we cover a myriad of topics--snippets of life's gifts. Hope this find's you learning, listeners! Thanks for the support and remember to pause and Have the Good in the Day!
Let's go out there and deepen our experience, together!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/a...
2020-06-2942 minBirdbros The Podcast: Where Mind and Body MeetS1, E7 “Who am I, and why does it matter?”Join me as I finally and miraculously introduce myself! Learn why Birdbros is important to me and how it came to be called that. Then delve into the idea of “finding yourself” as we continue on this whirlwind journey of life!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/hanah-carter/support
2020-06-2519 minBirdbros The Podcast: Where Mind and Body MeetS1, E6 "Mind and Music: How today's music influences today's youth...or does it?", FEATURING: Guest Star Janie Burch from Corn CultureJoin Janie Burch and I as we explore today’s, yesterday’s and tomorrow’s music through curious and open discussion. As we talk we boil down the meaning, purpose and energy of today’s Pop Music for those of us who may not fully understand or be quick to judge. Asking and (possibly, at least for us and for now) answering questions like: Is it toxic for today’s youth? Do we need to censor it? How does it serve us? What is the responsibility of the musician? Listener? And how can we effectively support or inhibited our children l...
2020-06-1527 minBirdbros The Podcast: Where Mind and Body MeetS1, E5 "Getting Unstuck, with a Road Runner and the Beach"Join me as I try to get unstuck with a drive to New Mexico, a pretty cool bird and some inward thinking. Thanks for listening and supporting Birdbros. And a big congrats to the Road Runner for being the first bird featured in the podcast! Very deserving fellow.
Look for a Road Runner blog article soon!
Subscribe via email to keep up with podcasts and posts, a newsletter coming soon! For any comments or questions or to share your story and thoughts, comment below or send us an email!
Thanks! Here’s to ha...
2020-06-1113 minBirdbros The Podcast: Where Mind and Body Meet"Humilty? Ego? Anyone?"Join me on a journey through the many dimensions of Humility and Ego. How do you find humilty through the sea of ego and why do you need to? Here's to creating a conversation to bring us into a deeper experience.
Thanks for listening! Talk soon.
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/hanah-carter/support
2020-05-1222 minBirdbros The Podcast: Where Mind and Body MeetS1 E3 “Just Pause”Welcome to Birdbros, the podcast! Today we are finding stillness and taking pauses between everyday action. Join me for an impromptu meditation and a call to “Just Pause”.
---
Support this podcast: https://anchor.fm/hanah-carter/support
2020-04-2807 minBirdbros The Podcast: Where Mind and Body Meet"Journey to Journal", from BirdbrosAn inside look at my journalling process and how I came to find it, and re-find it again during this quarentine time. Plus, some quick insights i've discovered on how to get closer to gratitude. How does journaling serve--or not serve--you? What's your process? Shoot us an email at sunshoal@gmail.com and let us know! And don't forget to check us out at sunshoal.blog. Let's deepen our experience!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/hanah-carter/support
2020-04-2420 minBirdbros The Podcast: Where Mind and Body MeetBirdbros The Podcast (Trailer)---
Support this podcast: https://anchor.fm/hanah-carter/support
2020-04-2400 minBirdbros The Podcast: Where Mind and Body MeetWelcome to Birdbros, "Quarentine Thoughts" S1, E1Welcome to the first episode of Birdbros, the podcast. Today, we have reflections on quarentine--its impact, my experience and how myself and close friends are using this experience to our advantage and getting through the tough stuff, becuase guess what, there's tough stuff! For more content, subscribe to our blog at Sunshoal.blog and follow us on instagram @hmcarter13 and twitter @nedvre. Thanks for talking with me!
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
Support this podcast: https://anchor.fm/hanah-carter/support
2020-04-2421 min