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Hanifa Sekandi

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The Things I Wish I KnewThe Things I Wish I KnewInterview with Caroline Mitchell - Dragon Path Oracle CardsI am so excited to start season two or the podcast with an interview with Caroline Mitchell. I decided to do 7 episodes per season. Why? This gives you an opportunity to listen to all the podcasts or go back to ones you haven't heard before. In addition, my focus is quality over quantity for The Things I Wish I Knew podcast. Further, you can listen to each of the podcasts daily since they're meant to motivate you and help you dive deeper into your spiritual journey and uncover the secrets that are all around you. Add the one that...2020-12-0251 minThe TravelMama PodcastThe TravelMama Podcast#20. The Role of Media Post Covid 19 - Where Are We Going Next?Hey Fam,  I had the pleasure of interviewing my good friend and colleague - Hanifa Sekandi last week and we got into it about the role of media going forward after Covid-19 and #BlackLivesMatter.    Hanifa is the founder and Editor-in-Chief of the lifestyle website, The Things I Wish I Knew. She's a singer/songwriter, a poet and writer. She's also very intuitive, well spoken and funny.     In the meantime, if you want to follow Hanifa, please check her out here:    Facebook: @thethingsiwishiknew   Instagram: @thethinksiwishiknew   www.thethingsiwishiknew.com2020-10-261h 21The Things I Wish I KnewThe Things I Wish I KnewIt's Okay To Be Still, Stillness Is LoveIn this podcast, I will talk about the importance of taking time out for yourself and nurturing your mental health through the practice of meditation. With everything that is happening in the world, in your life, now more than ever we need to cultivate our minds. Getting mentally fit is the new trend you should follow.   MEDITATION BOOKS FOR BEGINNERS:  THE MIRACLE OF MINDFULNESS: AN INTRODUCTION TO THE PRACTICE OF MEDITATION BY THICH NHAT HANH https://amzn.to/2AqBdRs  ZEN MIND, BEGINNER’S MIND BY SHUNRYU SUZU https://amzn.to/2AmIjqf  OPEN HEART, OPEN MIND BY TSOKNYI RINPOCHE https://amzn.to/3gC...2020-08-1916 minThe Things I Wish I KnewThe Things I Wish I KnewLife Lessons: Rejection Is An IllusionSHOW LESSIt's so hard to get over the feeling of rejection. We all want to be loved and it's not a great feeling when we feel like no one loves us or accepts us. The best life lesson you will ever learn is that rejection is an ILLUSION. We spend so much time allowing other people to dictate our purpose and importance. We give opinions of other people too much meaning and this becomes our reality. Remember you write your own story. Why are you letting someone else write it for you?   Read more life lessons: https://www.thethingsiwishiknew.com/c...2020-08-0516 minThe Things I Wish I KnewThe Things I Wish I KnewSelf-care: Your Feelings Are Your ResponsibilityIn this self-care podcast, I will talk about the importance of managing your emotions. Why it's important to take responsibility for the way you feel and how this can empower you in a positive way. We can't control the behaviour of others therefore learning to manage your emotions will help you get through challenging situations.  I know what you are thinking, I feel this way because of the things happening in my life, or what someone said or did to me. I completely understand. Just know that you don't have to remain stuck in negative feelings, this too...2020-07-2913 minThe Things I Wish I KnewThe Things I Wish I KnewHow To Find Love: Send Yourself A Love LetterIt's always Valentine's Day when you are practicing self-love.  You are the first love of your life yet many people go out searching for that someone not realizing it starts with you first. What kind of love do you imagine for yourself? How do you need to be loved? Have you ever thought about this? If you have no idea how you need to be loved or more importantly how you deserve to be loved it's difficult to experience this with someone. The experience of love will be challenging and painful.   I think it's...2020-07-2212 minThe Things I Wish I KnewThe Things I Wish I KnewLife Lessons: We See The Things We Want To SeeIn this podcast, I will talk about the importance of seeing things as they really are. We often get misled by our own beliefs and how we desire things to be. This creates a false reality and prevents us from getting the best out of life.  It's important to learn how to merge reality with our dreams.  READ MORE LIFE LESSONS: https://www.thethingsiwishiknew.com/c...   FOLLOW THE THINGS I WISH I KNEW:  Website: https://thethingsiwishiknew.com/ Instagram: https://www.instagram.com/thethingsiw... Pinterest: https://www.pinterest...2020-07-1518 minThe Things I Wish I KnewThe Things I Wish I KnewRelationship Talks: Is Love Blind?You have most likely heard about the series - Love is Blind. I am sure you have heard people tell you that love is blind. This notion takes on different meanings for everyone. It depends on what you think equates to the idea that love is blind.   Would you marry someone you have never seen before?   Or would you marry someone that didn't suit your ideal?   To what extent is love blind?   Is it about looks? Or is it about what's inside? What if you met someone who is everything you...2020-07-0815 minThe Things I Wish I KnewThe Things I Wish I KnewRelationship Talks: Lies Women Tell ThemselvesToday's life lesson: The Lies Women Tell Themselves.  I am sure you can think of many lies women tell themselves or you have told yourself. When it comes to heartbreak many of you have probably knowingly or unknowingly partaken in what I call "THE HEARTBREAK RITUAL".   In this podcast, I will share with you a few lies I think women tell themselves. Perhaps this is you? If you are going through a breakup it's important to find healthy ways to slowly move on.   What's your heartbreak ritual? What are the lies you have told...2020-07-0121 minThe Things I Wish I KnewThe Things I Wish I KnewThe Things I Wish I Knew (Trailer)2020-06-3000 minThe TravelMama PodcastThe TravelMama Podcast#8. The Role of Media Post Covid-19 - Where are we going Next?Hey Fam!, I had the pleasure of interviewing my good friend and colleague - Hanifa Sekandi last week and we got into it about the role of media going forward after Covid-19 and #BlackLivesMatter.  Hanifa is the founder and Editor-in-Chief of the lifestyle website, The Things I Wish I Knew. She's a singer/songwriter, a poet and writer. She's also very intuitive, well spoken and funny. In the meantime, if you want to follow Hanifa, please check her out here:    Facebook: @thethingsiwishiknew Instagram: @thethinksiwishiknew www.thethingsiwishiknew.com Abrazos,2020-06-241h 21