Shows
Becoming LimitlessEp #124 How to Stop Emotional Eating with Hanin KaterjiIn this episode, we’re discussing the world of stress eating among entrepreneurs. My guest, Hanin Katerji, a certified eating psychology coach, joins me to discuss the prevalence of stress eating, its emotional triggers, and the importance of developing a healthy and balanced approach to food while running a business.
We explore how emotional eating often masks unresolved issues and why it's crucial to approach this behavior with curiosity and compassion. Hanin offers practical strategies for breaking the cycle of stress eating, managing negative emotions, and fostering self-compassion.
Tune in to discover how mindful eating and...2024-05-2857 min
A Journey with Food, Body, & Life(Ep13) One Strategy I Guide My Clients with When Healing with Emotional EatingIn the last episode of this season, I talk about emotional eating & why this eating behavior happens. I am also sharing with you one strategy I guide my clients with along their healing journey with emotional eating!! This will help you be more clear on how we uniquely deal with emotional eating in eating psychology & you can also use it on your own. As we wrap up season 1, I truly hope you found great value in it! I would deeply appreciate if you drop a review on my podcast ch...2023-07-2431 min
A Journey with Food, Body, & Life(Ep12) Intro to Emotional EatingOne of the main challenges we face in our relationship with food & body is emotional eating. & although emotional eating is a natural part of our eating experiences, when it is THE primary coping mechanism to deal with our emotions & unmet needs, it turns into problematic eating behavior that we need to address. So, my aim for this episode is to introduce what emotional eating is, & then share with you the initial steps of how to effectively deal with it. I hope you find it helpful ❤️ Follow me on Instagram @hanin...2023-07-1723 min
A Journey with Food, Body, & Life(Ep11) The Hunger-Fullness Scale (A Tool to Know When, What, & How Much to Eat)In this episode I share with you one of the fundamental tools we use in mindful eating & eating psychology; The Hunger-Fullness Scale. Applying this scale is going to deepen your awareness of your body, help you understand your body & its cues, catch & identify its comfortable vs. uncomfortable levels of hunger & fullness that, & allow you to serve your body in a better way without relying on diet rules or external factors!! Grab a piece of paper, draw a number line & then as you are tuning into the description of the Hunger-Fullness Scale I am walking you...2023-07-1016 min
A Journey with Food, Body, & Life(Ep10) Mindless Vs. Mindful EatingOne of the most disregarded parts of our eating experiences is HOW we are eating. & just by bringing awareness into this aspect of our eating practices & shifting it to a more mindful approach can radically influence our eating experiences, our digestion, the feeling in our body, & even its implications on our weight. In this episode, we examine the implications of mindless and mindful eating, highlight the benefits of adopting a mindful approach, & a couple of steps to help you kick-start your mindful eating experiences!! I hope you enjoy this episode & you find it h...2023-07-0322 min
A Journey with Food, Body, & Life(Ep9) The Importance of Prioritizing Your Nutritional HealthToday we have a topic that affects each and every one of us; the importance of prioritizing our nutritional health. In this episode, I share with you the 2 main reasons that stand in the way of prioritizing our nutritional health & some practical & effective steps to overcome these reasons or challenges that I always share with my clients. I hope you enjoy this episode & you find it helpful :) Follow me on Instagram @hanin.eatingpsychology Or click here :)2023-06-2618 min
A Journey with Food, Body, & Life(Ep8) Food Rules Vs. Food GuidelinesIn this episode, I am clarifying the difference between food rules & food guidelines!! One serves as strict laws to eating, often derived from external factors, & the other is in support of our nutritional health & derived from nutritional education!! Tune into episode 8 to learn more about the difference! & if you are ready to ditch food rules & adopt food guidelines & learn how to use them in coordination with your unique body’s needs, DM me on Instagram @hanin.eatingpsychology to work 1:1!!! I hope you find this episode helpful :) 2023-06-1917 min
A Journey with Food, Body, & Life(Ep7) Nourishment; Moving from Restriction to Alignment with Your BodyIn this episode, I am going to walk you through the difference between nourishment & restriction, & how to move from restriction to aligning with your body. Nourishment and restriction are two contrasting approaches to food and body that have different effects on overall well-being. & in my latest episode, I shared with you some facts & reasons why diets fail to maintain long-term results with our health (make sure to listen to it!). & when I say restriction, I mean following a certain diet plan or food rules to either lose weight or as your way of maintaining a healthy lifestyle...2023-06-1218 min
A Journey with Food, Body, & Life(Ep6) Why Diets Do Not WorkIn this episode, we'll be diving deep into the controversial topic of diets and why they often fail to deliver long-term results. If you have struggled with years of dieting, weight fluctuations, restriction, yo-yo dieting, binge eating, or emotional eating, then this episode is going to help you understand why diets & dieting are not what you need for optimal health & to reach the long term results you are seeking when it comes to your body, nutrition, & health. I hope you enjoy this episode & that you find it helpful :) Follow me on I...2023-06-0520 min
A Journey with Food, Body, & Life(Ep5) The Archetypes of Who We are as EatersIn this episode, I am sharing with you one of the most empowering & fundamental perspectives when it comes to our relationship with food & body. I will be talking about the archetypes of who we are as eaters. & this is going to help you understand the nature of your relationship with food & body, the drive behind your food choices, & the reason(s) you might feel stuck & unable to move forward in this relationship with f & b & in building & sustaining healthier & more supportive eating habits & practices. In eating psychology we believe that food is an integral part of o...2023-05-2916 min
A Journey with Food, Body, & Life(Ep4) How Healing with Food & Body Helps You Heal with Your Emotions, Unmet Needs & TraumasIn this episode, we'll be discussing how healing with food and body can help us heal with our emotions, unmet needs, and traumas. In fact, anything that comes up in our relationship with food & body, it will be a sign for us to tune into our emotions, needs & question if we are undergoing a trauma response, especially for those of us who were or still are struggling with a trauma. In this episode I also shed light on what emotional eating is & how to step into healing with it!! Note that I am not a t...2023-05-2213 min
A Journey with Food, Body, & Life(Ep3) Your Eating Challenges are Your TeacherHi there & welcome to episode 3 of A Journey with Food, Body & life Podcast. In this episode I am opening your mind to a new perspective & way of perceiving your eating & body challenges, in a way where whatever you are going through with food & body, there is a very big chance that it is not really related to food or your willpower. There is so much deeper wisdom & lessons to your emotional eating, binge eating, body image issues or any other eating behavior that you might deem as bad, or destructive, or let me ju...2023-05-1512 min
A Journey with Food, Body, & Life(Ep2) The Story of My Own Healing Journey with Food & BodyHi there & welcome to episode 2 of A Journey with Food, Body & life. This episode is very special to me & a vulnerable one because I am sharing with you my own healing journey & transformation with food & body. & Let me tell, the road has been bumpy, especially that growing up I had a very bad relationship with food & my body. & my aim out of this episode is to share my story, inspire you & to be the evidence that healing is possible, not just for me, but also, for you. I hope you enjoy this episode!!2023-05-0845 min
A Journey with Food, Body, & Life(Ep1) A Conscious Approach to Health & Wellness (what is Eating Psychology)Hi there & welcome to the very first episode of A Journey with Food, Body & life Podcast. I am super excited to be here with you & grateful for you as you are tuning in. So I have been practicing eating psychology coaching for more than two years now & it was the right time for me to launch a podcast & bring awareness into what eating psychology is & guide other empowered women along their own healing journey. So this first episode is going to be about what eating psychology is & how it is different from the mainstream approaches to...2023-05-0114 min
Be a Well-BeingWeekly empowerment group meeting - The Psychology of Eating With Hanin KaterjiLast week #Empowerment group discussion revolved around #FoodPsychology
Hosted by Hanin Katerji IG handle https://www.instagram.com/hanin_katerji/
Eating psychology is a new approach to health & wellness, where many of our beliefs about nutrition, health & unwanted food & body challenges are outdated, inaccurate & in need of a fresh upgrade. We believe that there is no one specific & perfect diet to all humans (a one-size-fits-all). We integrate, not only science when it comes to health & nutrition, but also, body wisdom, life & personal experience. In eating psychology, we work...2021-07-0255 min