Shows
The Healthy Charleston PodcastThe RAMP Framework for Runners With Knee PainIn this episode, Hannah (@made2movept) tackles the outdated narrative that running is “bad for your knees.” She shares new research, a simple analogy for understanding pain, and her RAMP framework (Relative Rest, Assess, Move with Load, Progress) - the step-by-step system she uses to help runners train smarter, get stronger, and keep running for life.Welcome to the Healthy Charleston Podcast, your guide to taking charge of your health and wellness journey. In a world full of confusing and overwhelming health advice, we cut through the noise with real, evidence-based conversations. Each week, I co...
2025-08-2538 minThe Healthy Charleston PodcastBecoming Uncommon: Joe Traynor on Tactical Training, Living Aligned, and Fitness TrendsIn this episode, Hannah sits down with Joe Traynor — strength coach, tactical athlete, and National Guard member — to talk about what it really means to be uncommon among uncommon people. Joe shares his journey from playing soccer in Portugal to coaching full-time in Charleston, and how his philosophy around fitness has evolved along the way.They dive into what tactical training actually looks like, why strength is the foundation for confidence, and how to cut through the noise of trendy fitness advice. Joe keeps it real with hot takes on creatine, fasted cardio, and the...
2025-07-141h 16The Healthy Charleston PodcastBecoming Uncommon: Joe Traynor on Tactical Training, Living Aligned, and Fitness TrendsIn this episode, Hannah sits down with Joe Traynor — strength coach, tactical athlete, and National Guard member — to talk about what it really means to be uncommon among uncommon people. Joe shares his journey from playing soccer in Portugal to coaching full-time in Charleston, and how his philosophy around fitness has evolved along the way.They dive into what tactical training actually looks like, why strength is the foundation for confidence, and how to cut through the noise of trendy fitness advice. Joe keeps it real with hot takes on creatine, fasted cardio, and the...
2025-07-141h 16The Healthy Charleston PodcastTorn Meniscus? Here’s What Your Doctor Didn’t Tell YouGot a meniscus tear? Feeling confused, nervous, or stuck? In this episode, Hannah – physical therapist and movement expert – breaks down what your MRI really means, when surgery is (and isn’t) necessary, and why pain doesn’t always mean damage.Learn how to stop the rest–reinjury cycle, what movements you don’t need to avoid forever, and the exact step-by-step rehab approach Hannah uses with clients to restore strength, rebuild confidence, and return to sport or daily life pain-free.Links: Meniscus Tear Rehab & Exercise Guid...
2025-06-3023 minThe Healthy Charleston PodcastHow To Recover From Injuries and Prevent Them From Coming BackTired of injuries that just keep coming back? You're not alone. In this episode, Hannah explains what most people get wrong about recovery, why rest alone isn't enough, and how to build a body that’s more resilient than before. If you want to bounce back stronger and stop the cycle of re-injury, this one’s for you.Hannah walks through what the latest evidence and her experience as a physical therapist really show about injury rehab. Whether you’re currently dealing with an injury or simply want to be better prepared, this is an ess...
2025-06-0244 minThe Healthy Charleston PodcastThe Vision Behind Revival Fitness Collective with Jaclyn DeMiroHannah sits down with Jackie DeMiro, founder of Revival Fitness Collective, a new strength-focused gym making waves in Charleston. Jackie shares her journey from coaching CrossFit to launching her own space alongside her husband Anthony—with a mission that’s evolved far beyond chasing competition. Born from a shift toward longevity, Revival offers smart training and personalized coaching without the burnout.The conversation dives into Jackie’s experience balancing entrepreneurship, motherhood, and mental health, including her honest reflections on navigating postpartum depression twice. She shares what it’s really like to open a gym while ra...
2025-05-1900 minThe Healthy Charleston PodcastStat Wellness Comes to Charleston: Athena Newell on Thriving with Functional MedicineIn this episode, Hannah sits down with Athena Newell, a functional nurse practitioner and the visionary behind the new Stat Wellness location in Park Circle, Charleston. Athena shares her unconventional journey—from growing up in a military family to working in emergency and family medicine, and now to creating a care model grounded in personalized, functional wellness.The conversation covers strength training for women in their 30s and 40s, hormone health, aging, and how to stay active through every season of life. From motherhood to entrepreneurship, Athena reflects on leadership, healthcare, and what it ta...
2025-04-281h 18The Healthy Charleston Podcast3 Key Habits to Build a Strong and Pain-Free BackHere’s the truth: your spine was made to move, and avoiding movement is making things worse. In this episode, Hannah shares three key things she does weekly (sometimes daily!) to keep her back strong and resilient. You’ll learn:Why your spine needs to move in every direction.The myth of “neutral” and why life doesn’t happen in perfect form.The power of lifting heavy things for a stronger, injury-proof back.Grab our free back strength guide here in the show notes and start moving with confidence in 2025!Links:@made...
2025-02-1717 minThe Healthy Charleston PodcastLet’s Run CHS: How Ellie & Brad Built Charleston’s Largest Run ClubIf you’re in Charleston and haven’t heard of Let’s Run Charleston (LRC), it’s time to lace up! Founded by the dynamic duo Ellie and Brad, LRC has grown from a simple idea of training for a half marathon into the city’s largest (and most inclusive) run club. With over 200 runners showing up weekly, LRC is all about fun, community, and making running accessible for all paces—whether you’re a seasoned marathoner or just starting out.In this episode, Ellie and Brad dive into how it all began, what sets Let’s Run...
2025-02-031h 12The Healthy Charleston PodcastFreedom Studio: How Julia Powell Built a Space for Joy and Soulful MovementJulia Powell, founder of Freedom Studio, joins us to share her inspiring journey from competitive dancer to successful fitness studio owner in Charleston. Julia opens up about the twists and turns of her career—how her passion for movement and health led her to create Freedom, and the moment she almost walked away from it all to pursue a completely different path.In this episode, Julia talks about her mission to build a space where fitness feels inclusive and empowering, a community where everyone feels seen and supported. She also gives us a peek behind the...
2025-01-201h 15The Healthy Charleston PodcastFrom Burnout to Balance: My Journey to Prioritizing HealthGet ready for a behind-the-scenes look at the real growth that comes with owning a business, making mistakes, and learning the hard way! In this episode, Hannah spills the tea on three lessons she wishes she knew when she took over ownership at Made 2 Move:The truth about self careThe art of trade-offs: You can do anything but not everything.How failures and mistakes create resiliencePacked with relatable stories, honest confessions, and actionable advice, this episode is your reminder to prioritize what matters, embrace the mess, and crush your goals unapologetically.
2025-01-0632 minThe Healthy Charleston PodcastThe Real Reason You Didn’t Meet Your 2024 Goals (& How to Fix It)Struggling to meet your goals despite all your hard work? You're not alone. In this episode, I break down the top three reasons why progress may be eluding you—and what to do instead. Forget the fluff about setting SMART goals; this is about what happens after you set the goal. We’re talking about choosing the right actions, focusing on what really matters, and creating systems that lead to success.Whether you're trying to crush a fitness goal, grow your business, or achieve a personal milestone, this episode will help you stop wasting time...
2024-12-0927 minThe Healthy Charleston PodcastThe Deeper Healing Approach to Environmental HealthJoin host Hannah as she chats with Danielle and Julianne from Deeper Healing, a wellness practice on Daniel Island helping patients worldwide uncover the root causes of chronic illness. Their DEEPER method tackles diet, emotions, environment, physical elimination, and rebuilding to restore the body’s natural ability to heal.In this episode, they share inspiring stories, offer hope, and explain how simple, practical steps can transform your health by addressing often-overlooked factors like toxins and lifestyle choices. Tune in for an empowering conversation about taking control of your well-being!FR...
2024-11-251h 19The Healthy Charleston PodcastSimplifying Strength: How Kelsey Quinn Helps Women Look and Feel Their BestJoin host Hannah on this episode as she chats with Kelsey Quinn, a Charleston-based personal trainer, health coach, and nutrition expert who helps women simplify the journey to looking and feeling their best. Formerly a kindergarten teacher, Kelsey shares her story of leaving the classroom to pursue her passion for fitness, inspired by her own health journey and the realization that she wanted to "teach people how to live." Now, Kelsey empowers women to build confidence and strength through sustainable routines, mindset coaching, and personalized fitness plans.Listen in as Kelsey discusses the transformative...
2024-11-111h 03The Healthy Charleston PodcastHow to Overcome Gray-Area Drinking and NOURISH Your Nervous System with Jolene ParkJolene Park is a sought after speaker and leading authority on Gray-Area Drinking. Her pioneering TED talk has been viewed more than 400,000 times! Wowza! She’s a functional nutritionist and health coach who provides a new and revolutionary way to rewire, replenish, and repair the nervous system after quitting drinking. Her NOURISH method applies to anyone questioning their drinking, or who has already quit — especially those who don’t have a crash-and-burn drinking story.Today, Jolene guides clients through the missing physiological pieces that they need to reduce excessive alcohol consumption, anxiety, and cravings. She al...
2024-10-281h 08The Healthy Charleston Podcast10 Secrets About Posture That Will Surprise YouIn this episode, our expert physical therapist and show host, Hannah Breal, debunks common myths about posture and shares 10 quick, surprising secrets about posture, what to do about your posture, and gives her recommendations and 3 solutions to solve your “posture problems.” LINKSFoam Roller Thoracic ExtensionsOpen / Close The Book RotationsWall WindmillsProne Press Ups Is Sitting The New Smoking?Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a w...
2024-10-1414 minThe Healthy Charleston PodcastFrom Root Cause to Resilience: Exploring Functional Medicine with Kelly from Zone BlueHannah sits down with Kelly, a functional medicine provider at Zone Blue on Daniel Island. They discuss the essential principles of functional medicine, how it differs from conventional healthcare, and Kelly's unique journey into the field. The episode covers topics such as the importance of prevention, understanding root causes of illness, and the resilience of the human body. They also delve into Kelly's personal story, the influence of her healthy upbringing, and the pivotal moments that led her to functional medicine.Links:https://www.zonebluesc.com/Welcome...
2024-10-021h 15The Healthy Charleston PodcastBuilding Wellness Together: How Tonya and Majesta Created The Flow Co Yoga + WellnessThe Flow Co is on a mission to bring Yoga and Wellness all in one space to Charleston. On this episode, you’ll meet the co-founders and best friends, Tonya and Majesta, and hear how they’ve created The Flow Co to inspire movement, mindfulness, and improved health for their clients. They share their stories working together as professionals, their parallel paths, and how yoga has impacted both their mental and physical health.Links:IG: @the_flowcowww.theflowcowellness.comWelcome to the "Healthy Charleston Podc...
2024-09-161h 00The Healthy Charleston PodcastHow to Manage Injuries, Performance, and Life Beyond Sports with Megan CannonPlaying sports is more than just fun and games for youth athletes today: it’s become their identity. There are so many kids today whose lives revolve around sports. Megan Cannon helps them manage the effects of injury, improve their mental state and performance, and adjust to life both during competitive years and beyond.Megan Cannon is your go-to therapist for athletes: she’ll help you successfully navigate the challenges that come with sports, injuries, performance, competition, pressure from coaches and family members, and more. She also shares her opinions and recommendations on early spor...
2024-09-021h 24The Healthy Charleston PodcastMetabolic Health with Alisa TurnerToday’s episode is all about exploring your metabolic health, hitting rock bottom in your relationship with food, and the struggles of eating too many Cheez-Its. Meet Alisa, an integrative metabolic health coach who helps her clients make significant lifestyle changes by assessing their metabolic health. Alisa delves into her personal journey with eating disorders, her professional transition from medical sales, and her coaching practice. Through thoughtful discourse, Hannah and Alisa examine the synergistic effects of diet, sleep, and stress on overall health and the importance of setting realistic goals and maintaining discipline through structured routines....
2024-08-191h 18The Healthy Charleston PodcastHow to Get Out of the Frustrating Cycle of Chronic Back PainBack pain is a frustrating cycle that common treatments often fail to provide long-term relief for. Today Hannah shares an insightful story of a client who tried various treatments over five years without success and explains the three key points about pain and movement that are frequently misunderstood. Hannah emphasizes the importance of diagnosing the root causes of back pain and encourages intentional movements to build resilience and reduce fear. She also outlines actionable steps to break free from the cycle of pain, including identifying pain-inducing activities, slowly reintroducing movement, and strengthening the body...
2024-08-0513 minThe Healthy Charleston PodcastLeaning Into Discomfort with Chris DeMarco, Mental Performance CoachIn this episode, Hannah sits down with Chris DeMarco, a mental performance coach from Charleston. Chris dives into his role in helping a diverse set of individuals, primarily athletes, overcome mental challenges and optimize their performance. He passionately discusses the misconceptions people have about controlling thoughts and offers actionable insights into how the mind truly works. From addressing the strong negativity bias to understanding the concept of FOPO (Fear of People's Opinions), Chris shares his methodologies for helping people develop a stronger, healthier mental approach.Links:Web: https://www...
2024-07-251h 12The Healthy Charleston PodcastMeet Keith and Riley, Owners of KOR4 Elite FitnessIt all started a few years ago, on a napkin, over fried chicken tenders and a couple of beers at The Roost.On this episode, we finally get to sit down with Keith Hardwick and Riley Phelps, owners of KOR4 Elite Fitness, to hear how they’ve built a 1000+ member gym in less than 3 years. KOR4 is for anyone who wants to get the most out of their body and to take their fitness to the next level. Keith and Riley share their journey with us, from all the cra...
2024-07-0800 minThe Healthy Charleston PodcastThe Highs and Lows of Building The Works with Sarah FrickToday, Hannah sits down with Sarah Frick, the dynamic owner and founder of The Works, a revolutionary sweat studio in Charleston. Sarah opens up about the highs and lows of creating The Works, The Works Cycle, and The Works Renew while managing motherhood, growing a team, having hard conversations, and finding the right spaces for new studios.Sarah tells us her story and the pivotal moments in her life that shaped her career and personal growth, including the impact of losing her first child, which transformed her approach to y...
2024-06-251h 20The Healthy Charleston PodcastMeet Anneclaire Nelson with ACEIn this podcast, Hannah dives deep into the heart of what ACE - The Anneclaire Experience - truly stands for. Anneclaire shares her journey from starting dance at a young age through various pivots in her career and life that ultimately led her to create ACE, which opened in Downtown Charleston in March! This dance-based fitness studio isn’t just for dancers, it’s for everyone! The classes at ACE are designed for both the seasoned dancer and the total novice, creating an immersive experience that combines heat, cardio, strength training, and music to foste...
2024-04-2956 minThe Healthy Charleston PodcastMike’s Marathon for a CauseJoin Hannah for a conversation with Mike Kelleher, CEO of Charleston Soccer Club, who's lacing up his running shoes for his first (and maybe last!) marathon. Switching from cleats to running shoes, Mike shares the personal motivations behind his London Marathon, using this opportunity to raise money for charities both here and in the UK. Mike and Hannah talk about how he’s training for his race, how he’s incorporating strength training, and how he’s fundraising to give back. Mike is selling a number of items from the former home of the Charles...
2024-01-0845 minThe Healthy Charleston PodcastMeet Zach and Sarah, Owners of MP Fit CoMP FIT CO is NOW OPEN in Mount Pleasant, SC! Join Hannah as she talks with the owners, Zach and Sarah, about their journey and passion to open their CrossFit gym. Regardless of where you’re at on your fitness journey, Mount Pleasant Fitness Company will help you meet your goals and add value to your life every step of the way!Links:Website: https://www.mpfitco.com/IG: @mpfitcoWelcome to the "Healthy Charleston Podcast," your ultimate guide to tak...
2023-11-131h 06The Healthy Charleston PodcastElevating Musculoskeletal Care and Finding Authenticity with Zak Gabor - A Journey of Professional Growth and ImpactOn this episode, Hannah talks with Dr. Zak Gabor, a true game-changer in the world of musculoskeletal (MSK) care. As the founder of the Level Up Initiative and co-founder of CALU, Zak is on a mission to elevate the standard of musculoskeletal care. CALU offers a unique blend of free and paid mentorship, education, and community support for MSK professionals. Today, Zak shares his journey, from his recent career transition, personal experiences with burnout, and how he realigned with his values and authentic self.Hannah and Zak dive into the connection between our professional...
2023-10-311h 08The Healthy Charleston PodcastShould Your Kid Skip Practice To Go To Physical Therapy?“It’s your job to do the right things to help them be healthy long term.” Join Hannah on this episode as she addresses common fears and concerns of parents and youth athletes who are dealing with injuries. She explains the importance of prioritizing long term health instead of encouraging youth athletes to push through pain, and offers 2 scenarios to consider when making decisions about your health. Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and co...
2023-10-1620 minThe Healthy Charleston PodcastHow to Manage Performance Anxiety, Prevent Burnout, and Navigate Challenges for Athletes and Beyond with Dr. Scott DreyerOn this week’s episode Hannah sits down with Dr. Scott Dreyer, a Performance & Sports Coach and Licensed Clinical Psychologist, to discuss the mental and physical challenges that athletes face, including burnout, performance anxiety, the yips, perfectionism, and dealing with injuries. Whether you're a youth athlete, a parent, coach, or part of an athlete's care team, you're definitely going to gain valuable insights from this conversation. Dr. Dreyer also shares advice on how parents and coaches can recognize early signs of these challenges and create a healthy environment to support their athletes' well-being.
2023-10-021h 10The Healthy Charleston PodcastFrom Passion to Purpose: Fitness, Commitment, and Community Advocacy with Mike Sam FitnessMeet Mike Sam - Owner of Mike Sam Fitness, Lululemon Ambassador, Trident United Way Board Member, and Habitat for Humanity Advocacy Committee ChairIn this episode, Hannah and Mike Sam talk about investing in your fitness and health, the importance of committing to a regular, intentional workout program to see results, and Mike’s mindset that helps him keep showing up everyday. Are you a young athlete, coach, or parent of a youth athlete eager to learn how to improve athletic performance and prevent injuries? Join us for a pan...
2023-08-211h 01The Healthy Charleston PodcastUnlocking Anterior Pelvic Tilt: Debunking Myths and Finding Solutions for Your Pain and LimitationsAnterior Pelvic Tilt - is it a bad thing? Is it causing your pain? What should you do about it? On this episode, Dr. Hannah talks about the research surrounding anterior pelvic tilt, when it matters, and how to address it with a self assessment and specific exercises. Links:Herrington L. Assessment of the degree of pelvic tilt within a normal asymptomatic population. Man Ther. 2011 Dec;16(6):646-8. doi: 10.1016/j.math.2011.04.006. Epub 2011 Jun 11. PMID: 21658988Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking cha...
2023-08-0737 minThe Healthy Charleston PodcastCold Plunging May Be Killing Your Recovery … and Your Gains with Jordan Wigger of Lowcountry Barbell ClubWondering if you should add cold plunging and cryotherapy to your health and recovery routine? Let’s talk about it - is it maximizing your recovery or killing your gains? On this episode, Hannah and Jordan Wigger, owner of Lowcountry Barbell Club, dive into the research and applications behind cold plunging, cryotherapy, reducing inflammation, and talk about what recovery really means! Links:IG: @lowcountrybarbellWebsite: lowcountrybarbellclub.comBLOG: https://www.made2movept.com/post/hot-take-cold-therapy-may-be-killing-your-gainsReferencesM...
2023-07-241h 20The Healthy Charleston PodcastCrush Yard, Charleston’s Pickleball Paradise with Dan Levine, Director of PickleballPickleball is America’s fastest growing sport and Dan Levine is bringing it to Charleston with Crush Yard, a Pickleball Paradise! Dan is the Director of Pickleball and Head Pro at Crush Yard, a new Pickleball club and restaurant that is all about community, great food and drinks, and playing pickleball. On this episode, we get all the details about how Dan went from being an accountant to a pickleball pro, and he tells us the inside scoop about Crush Yard, exclusive member perks, and exciting updates about the grand opening!
2023-07-1042 minThe Healthy Charleston PodcastBreaking Barriers: Empowering Communities through Health with Stephanie Harvey of MAD PARKStephanie Harvey of Mad Park is on a mission to shift the generational barriers of health that directly affect our community. On today’s episode, Stephanie tells us the story behind Mad Park.Health has always been important in Stephanie’s family, and Mad Park is designed to teach more families and communities how and why to prioritize their health, starting with the kids and schools. Mad Park aims to serve underprivileged communities by giving them access to fitness, nutrition, health, and wellness resources and education.Links:
2023-06-261h 05The Healthy Charleston PodcastFarm Fitness, Playing in the Gym, and Arnold Schwarzenegger with Andrew Fig NewtonAndrew Newton - you may know him as Fig - has been helping people become physically fit, capable, and empowered for over 8 years. If you’ve seen him in the gym, he’s hard to miss. With a constant smile on his face, you can find him training teachers, moms, accountants, rugby players, and everyone in between. From an active childhood on a farm, to learning new lifts and moves in the gym, Fig understands the importance of exercise, and believes we can have fun in the process. As the owner of Rising Tides Fitne...
2023-06-121h 13The Healthy Charleston PodcastFrom Patagonia to Sailboats: Navigating Holistic Wellness with Lauren VegaThe woman behind the scenes at Atlyss Food Co, Lauren Vega is passionate about helping people achieve holistic wellness. Lauren feels that we should be taught how to do great things for your mind, body, family, and community without isolating one category or another. From training with a Michelin star chef in Patagonia, completing yoga teacher training with her family in high school, to being a chef on a sailboat, Lauren shares her unique experiences and outlook on wellness. Listen to this episode to hear more about what Lauren is up to recently and w...
2023-05-291h 18The Healthy Charleston PodcastFrom the English Premier League to Charleston: Transforming Youth Soccer with Mike Kelleher of Charleston Soccer ClubWith experience working with the English Premier League, the Charleston Battery, and West Ham United, Mike Kelleher is ready to elevate the standard of youth soccer in Charleston. As the new CEO of Charleston Soccer Club, Mike tells us his plans to transform the club to prioritize athlete health and development and provide an amazing soccer experience for both the players and the parents.In this interview, Mike tells us about the differences in soccer culture in the US compared to Europe, what his experience working with the English Premier League taught him, and...
2023-05-0855 minThe Healthy Charleston PodcastAthlete Nutrition, Essential Nutrients, and The Truth About Gatorade with Reilly Beatty, Certified Sports DietitianNutrition and off-the-field habits directly affect your performance. Reilly Beatty, Certified Sports Dietitian & Performance Nutritionist, helps athletes increase energy levels, optimize health, feel confident on the field, and heal their relationship with food.On this episode Reilly tells us how her journey and injuries as a D1 athlete led her to become passionate about athlete nutrition. As a Certified Sports Dietitian who works with a lot of elite teams and athletes, Reilly tells us practical tips to fuel properly, how to approach meal structure, essential nutrients, the importance of nutrition during injuries, and the...
2023-05-0152 minThe Healthy Charleston PodcastCreating Fitness Communities That Change Lives with Troy Forrest, Iron Tribe CharlestonIron Tribe Fitness in downtown Charleston opened their doors in February this year with the goal of creating a fitness community that changes lives. From group classes to individualized, custom training, Iron Tribe is about getting people results and helping them have fun in the process. Troy Forrest, owner of Iron Tribe downtown Charleston, fell in love with Iron Tribe 6 years ago and has been with them ever since. With the goal of getting healthier after playing college football, Troy tells us his journey of health and fitness and how Iron Tribe changed his l...
2023-04-1743 minThe Healthy Charleston PodcastKnowing Your Values, Fitness and Family, and Performance With Results with Ian BergerFitness looks different for everyone, and for Ian Berger, fitness is about getting healthy, getting real results, and staying active forever. A former competitive soccer player turned CrossFit athlete, Ian opened his first CrossFit gym at the age of 18. Now the owner of PWR Fitness in Mount Pleasant, Ian tells us about his CrossFit games experiences, why he fell in love with fitness and training, and what fitness means to him now in this season of life.LINKS Website: https://www.pwr-fitness.com/
2023-04-031h 09The Healthy Charleston PodcastYoga, Monkeys, and Music with Allison ForbesAllison Forbes is a trainer, coach, yogi, and musician, and she tells us her full, raw, unedited story of finding yoga, finding herself, breaking down her walls, her passion for music, and how she’s grown and struggled in the last few years. Yoga is a huge part of Allison’s journey and she tells us how yoga and meditation changed her life and allowed her to find her spirituality and self-love. LINKS - Website: https://forbes-fitness.myspreadshop.com/IG: @forbesfitnessyogiBand...
2023-03-201h 03The Healthy Charleston PodcastCharleston Bridge Run Prep: Training and Fueling with Clarety NutritionIt’s that time of year again! The Cooper River Bridge Run is happening in Charleston on April 1st! This episode is all about how to prepare, train, and fuel as a runner to set yourself up for success and avoid injuries. On this episode, we talk with Clare Burton from Clarety Nutrition about fueling for this race. She tells us what to focus on during the weeks leading up to the race, how to prepare the day before, and how to recover post-race.LINKS W...
2023-03-061h 00The Healthy Charleston PodcastSustainable, Delicious, and Healthy Meal Delivery with Jenny Gaddy, Founder of Atlyss Food CoJenny Gaddy, founder of Atlyss Food Co, is all about finding ways to reduce waste and give back to the earth, while providing food for those in the Charleston area who want a healthy meal but don’t have the time to prepare it themselves. In this interview, she talks with Hannah about sustainable food habits, composting, regenerative farming, and her company, Atlyss Food Co.LINKS - Website: https://atlyssfoodco.com/pages/aboutIG: @atlyssfoodcoResources for Composting:h...
2023-02-2046 minThe Healthy Charleston PodcastRoot Cause Medicine with Melissa Altman RN, CFMPSo many people these days are struggling with their health and they’re not getting the help they need or they don’t know what to do. It’s not surprising that our “healthcare” system has turned into “sick care.” Functional Medicine (or Root Cause Medicine) is designed to actually get you healthy. Health is NOT just the absence of disease - Health is having the resources to enjoy your life and cope with stressors and demands. Our guest today, Melissa Altman, is a Nurse, Health Coach, and Certified Functional Medic...
2023-02-0651 minThe Healthy Charleston PodcastHow to Deal with Injuries the Right Way to Stay Active and Healthy Long TermPain and injuries are a normal yet frustrating part of life. However, too many people are dealing with pain and injuries all wrong and end up suffering the consequences.In this episode, Hannah tells us the 3 steps to take after an injury so you can stay active and healthy long term, instead of “taking it easy” or taking too much time off. Welcome to the Healthy Charleston Podcast, where we help you take ownership of your health and fitness. We are here to be your source of accurate health and...
2023-01-2316 minThe Healthy Charleston PodcastRedline Athletics and Leaps of Faith with Maddie KaneTraining athletes while they’re young and malleable gives them a huge advantage in athletic performance and lifelong health.Maddie Kane, a Sports Performance Specialist at Redline Athletics in Charleston, trains and teaches youth athletes how to move well and perform better. She recently made a leap of faith moving to Charleston from Dallas and tells us her story of what has helped her grow on her health and fitness journey. Links:Website: https://redlineathletics.com/mount-pleasant/IG: @redline_mountpleasantIG: @maddiekane09F...
2023-01-1653 minThe Healthy Charleston PodcastIntentional Strength Programming in Group Fitness and Creating Nutrition Habits with Mason FloydIt’s easy to get lost in the fads of health and fitness. When we overcomplicate it, we overlook what really matters, and don’t get the results we’re looking for. It’s time to get back to the basics!As the Head Coach of Lowcountry Barbell GroupFit and nutrition coach for Clar-e-ty Nutrition, Mason Floyd helps people achieve their fitness and nutrition goals by making simple, progressive, and incremental changes over time.Mason's Links:@lowcountrybarbell@mason.claretynutrition@lbcgroupfithttps://lowcount...
2023-01-0951 minThe Healthy Charleston PodcastHow to Use Progressive Loading to Make Progress and Avoid InjuriesIf you’re hoping to improve or focus on your health in 2023, this is for you. In this episode, Hannah is joined by Dr. Rachel Riley from Made 2 Move to talk about how to make progress in the gym this year and how to decrease your risk of injuries and setbacks on your health journey.Most people struggle to make progress in the gym - they’re either not seeing the results they want or they’re held back by frustrating pain or injuries. Rachel and Hannah talk about the concept of Progressive Loading versus...
2023-01-0253 minThe Healthy Charleston PodcastThe Impact of Fitness and Lifting Weights On Mental Health with Caitlin ClancyIn today’s culture, it’s easy to forget about taking care of yourself. Our guest today shares her experience in using exercise to combat depression and improve her mental health. As a client of many of the guests that have been on the Healthy Charleston Podcast, Caitlin Clancy felt inspired to share her story of how physical therapists, personal trainers, fitness, and lifting weights have impacted her life.Follow Caitlin and the resources she mentions: @caitmclancy@chadreese @ethos_ac@thebalancedrach
2022-12-2649 minThe Healthy Charleston PodcastMake Sustainable Changes For Long Term Health with LeAnne of RockBox SummervilleThe path to health is made up of small, sustainable steps. It’s not sexy - no one gets healthy overnight. We have to set realistic expectations and play the long game! Today’s guest, LeAnne Amick, tells us how to set up your mindset and expectations to achieve your health goals. As the GM for Rock Box in Summerville, she helps people take the first step towards improving their health and wellness, join a community, and change their life. Instagram: @rockbox_summerville Instagram: @leanne_amickWebsite...
2022-12-1955 minThe Healthy Charleston PodcastHow and Why To Get Better Sleep TonightWhat would your life look like if you felt more rested, more recovered, and had more energy? What steps can you take to prioritize rest and recovery in your daily life? Getting enough quality sleep is a huge part of our overall health and wellness. Sleep actually affects our risk for pain, injuries, and chronic disease. In this episode, Hannah talks all about sleep: how and why to prioritize it, how sleep actually affects our health, and practical ways to get more sleep this week. A...
2022-12-1225 minThe Healthy Charleston PodcastCheeseburgers in Charleston, Taylor Swift, and Ethos Athletic Club: Behind The ScenesIt’s officially been one year since Ethos Athletic Club opened its doors, so we got Joey Welling back on the show to recap all of the highs, lows, and everything in between in the last year. Joey shares what the ups and downs have been like and how his team has created a contagious energy, work ethic, and culture. Listen to learn where to get the best cheeseburgers in Charleston, Joey’s all time favorite Taylor Swift song, and what’s coming soon at the club.
2022-12-051h 03The Healthy Charleston PodcastLife Transformation, Slowing Down, and Finding the Deeper Why Behind Your Actions with Jay CohenJay Cohen’s mission is to help people transform their lives by helping them integrate their life with health and fitness, slow down, and look for the deeper why behind their actions.Health is so much more than physical and we talk about the deeper meaning of health, true life transformation and identity change, the lessons that he’s learned, his personal story, and his tips to start finding ways to slow down, pause, and reflect.We talk all about Locomotion Fitness and exciting things he’s doing in our Ch...
2022-11-281h 00The Healthy Charleston PodcastThe Human Condition and How Psychological Flexibility Can Help You Live a More Meaningful Life with Dr. Stephanie BestWe all struggle with the human condition - but it doesn’t have to stop us from living a fulfilling life.Dr. Stephanie helps her clients develop a different kind of relationship with their fears, their pain, their doubts, and their worries, so they can move toward who and what they care about and build a truly meaningful, satisfying life.Modern Minds, located in Charleston, SC is a mental wellness clinic with an integrative approach that focuses on treating you as a whole person. Their goal is to...
2022-11-221h 09The Healthy Charleston PodcastPersistence, Performance Training, and Staying Present with Davon GilliardDavon Gilliard is a leader in educational and progressive physical training. His passion is helping others excel at their athletic endeavors and maximize their potential, on and off the court.In this episode, Hannah and Davon talk about what drove him to start Can’t Stop Training, his story of the road blocks along the way, and the role of performance training for youth athletes.Davon tells us what it really takes to be a collegiate and pro athlete and he shares his exciting plans for the future, like th...
2022-11-141h 16The Healthy Charleston PodcastWomen’s Health, Female Empowerment, and How to Freeze Your Eggs for FreeHealthcare has come a long way, but women's health still isn't where it needs to be. Halle Tecco is committed to changing that.In this episode, you will meet Halle Tecco, an investor, entrepreneur, and mom who saw the needs of women weren't being met in healthcare and decided to do something about it. Listen in as she talks with Hannah about her experience as a mother and entrepreneur, and about her new role as the co-founder of CoFertility, a solution for women who want to save their eggs early in adulthood but can't...
2022-11-071h 00The Healthy Charleston PodcastThe Connection Between Stress, Recovery, and Your Health with Dr. Elliot LancePain is confusing, frustrating, and can really get in the way of doing the things you love. We want to help people understand their pain so that they can take control, do what they love, and move without restrictions. On this episode, Hannah Talks with Dr. Elliot Lance, a Physical Therapist at Made 2 Move.Elliot and Hannah talk about how stress and recovery impacts our overall health and the different types of stress in our everyday lives. They talk about how focusing on stress a...
2022-10-311h 08The Healthy Charleston PodcastFocusing on Longevity and Filtering Through The Noise in Health and Fitness with Ashley AnthonyHave you ever really thought about why you exercise?Are your goals focused on what will make you happy and healthy?Certified Personal Trainer, Nutrition Coach, and Host of the More Than Alive Podcast, Ashley Anthony believes that through mindful movement and intentional nutrition, we can live a life of abundance.Ashley and Hannah talk about "majoring in the minors" and the real WHY behind exercise. So often, people get caught up in feeling like they have to exercise to look a certain way...
2022-10-241h 03The Healthy Charleston PodcastHow to Process Trauma and Embrace Life Change with Amber Fender, LISW-CP/SWhat would life look like for you if you knew how to cope with trauma in a healthy way? How would your life be different if you embraced change instead of resisted it?We all experience times in life that don’t align with our expectations, and these events can drastically change our trajectory. Amber Fender shares how she uses her experiences with trauma, grief, and loss to help others in her practice.In this episode, Amber and Hannah talk about struggling with identity, tools for healing and coping, an...
2022-10-1758 minThe Healthy Charleston PodcastBolstering Youth Athletes at Pinnacle Training Academy with Terris ThompsonIn order to help kids become the athletes they want to be, you have to train them to be strong and durable. In this episode, Hannah is joined by Terris Thompson to hear about early sports specialization, how his view of injuries has changed, and how he checks all the boxes when building a training program.Terris Thompson, is a former collegiate athlete, founder and operator of the Pinnacle Training Academy located in Moncks Corner SC.Follow her on IG:@pta_pinnacle@terris_leigh
2022-10-1055 minThe Healthy Charleston PodcastWords Matter: The Power of Language In Health and FitnessWe have realized how much words matter when it comes to patient’s and client’s recovery and pain experience. Our words can change the way someone thinks, feels, and acts and our words have the capacity to heal or the potential to cause harm. Tune in, as we discuss why words matter in health care and fitness and what some solutions are to help our patients get better results by changing how we communicate with them.In this episode, we are joined by Dr. Rachel Heller, Physical Therapist and Yoga Instructor here at Made...
2022-10-031h 18The Healthy Charleston PodcastS3E91 | Rewriting Body Image Beliefs and Respecting Yourself with with Haley from Strong As HaleThe fear of food and desire to lose weight and be “small” permeates our society. Where does it come from? How does it affect women today? How is it affecting you? Are you missing out on enjoying life because you’re only focused on how you look in the mirror or what the scale says?Join Hannah and Haley on this episode as they navigate the waters of poor body image, where nutrition beliefs come from, and why losing weight is all the rage in today’s world. Haley, owner of Strong as Hale, helps wo...
2022-08-021h 14The Healthy Charleston PodcastS3E68 | Back Pain: FAQs and Hot Topics - Posture, Sitting, and ExerciseIn this episode Hannah answered some frequently asked questions about back pain:Is sitting the new smoking/is sitting killing me? What symptoms and factors are related to back pain? What causes my back pain? How can I self-manage my back pain? Does posture cause back pain? What do I do if I have a sitting job? How can I prevent back pain? What exercises or movements help with back pain?@made2movept @healthycharleston
2022-02-2130 minThe Healthy Charleston PodcastS3E50 | Dr. David Geier - Functional Medicine, Prevention vs Reaction, Influencing Behavior, and Avoiding SurgeryDr. David Geier, Orthopedic Surgeon, and Functional Sports Medicine DoctorIn this episode, David and Hannah talk about why David left a traditional orthopedic surgery practice, the reactive nature of our HC system, and behavior change.David’s goal is to help people get better without surgery and loves working with people that care about their health. In his role as a functional sports med doc, he gets to spend the time he needs with a patient to help them get the best outcome and feels that healthcare should be...
2021-10-181h 09The Healthy Charleston PodcastS3E49 | We're Merging! Made 2 Move Physical Therapy + Prime Performance RehabWe're merging! In this episode, Hannah from Made 2 Move and Elliot from Prime Performance Rehab discuss exciting news! We are super excited to announce that we are joining forces with Prime Performance Rehab. At Made 2 Move, our number one priority has been to provide high-quality, valuable care to our community in Charleston and Summerville. We are thrilled to not only grow our team, expand our locations, and increase our impact in these communities. Same mission. Same values. Same goals. One team.Our team at Made 2 Move and our friends...
2021-10-1317 minThe Healthy Charleston PodcastS3E48 | Emily Darr - Treating The Human, Not the Pain, the Pros/Cons of Steroid Shots, and Finding the Root CauseEmily Darr, an interventional orthopedist and rehab doctorIn this episode, Emily and Hannah talk about the current state of our healthcare system and how we got to the brokenness that we’re at today - and what things we need to be doing differently to help our patients. Emily believes in looking at the patient as a human rather than just treating pain and feels that taking the time to talk to patients, listening to their story, and getting to know them on a deeper level is always th...
2021-10-0451 minThe Healthy Charleston PodcastS3E46 | Reframing Biomechanics - The What, When, and How To Use Biomechanics For Pain/Injury or PerformanceOn today’s episode, Hannah talks about Biomechanics - the study of the mechanical laws related to movement.The question is not “Do biomechanics matter?” But “When do biomechanics matter?”- How to apply biomechanics in clinical practice- How to take advantage of biomechanics - How to decrease barriers to movement/exercise- Reframing our use/application of biomechanics This episode is great for those of you working in the health, wellness, and fitness industry - from PTs to stu...
2021-09-2029 minThe Healthy Charleston PodcastS3E41 | Simone Biles, Reframing Your Identity, and Fitness FadsToday’s episode the M2M Team discusses Simone Biles at the Olympics, Reframing Your Identity and Finding Your Why, Popular Fitness Fads, and Hannah’s experience at the CrossFit Games.
- Simone Biles’ decision
- Performance anxiety
- Red flags in your workout plan
- 3 things that make fitness fads sexy but ineffective
@made2movept
2021-08-1053 minThe Healthy Charleston PodcastS3E38 | The Only Formula You Need to Memorize: Stress + Recovery = AdaptationToday’s episode is a presentation Hannah did for the South Carolina Health and Fitness association - look out for more info about the SCHFA soon.
Hannah talks about how humans adapt to stressors and explains the relationship between stress, recovery, and adaptation. Humans are extremely complex systems - looking at training and life through this lens shows us how and why humans respond to stress, how to get the results you want from your training, how training really works, why it always “depends,” and why you should look at the person as a whole, and why we nee...
2021-07-1941 minThe Healthy Charleston PodcastS3E37 | Running Readiness and the Definition of Health with Dr. Peter Yu, PT, DPTDr. Hannah talks with Dr. Peter Yu, PT and owner of Motion RX, a performance physical therapy practice in Jacksonville.
- The Definition of Health
- How to Live to 100
- Running Readiness
- The Demands of Running
- Test yourself!
- Whoops and meal prepping
- Peter’s favorite things
@motion.rx
2021-07-121h 12The Healthy Charleston PodcastS3E29 | Meet Hannah Ruth - Burn By Han - Food Freedom, Building Confidence, Setting Boundaries, and Hiring Your Own CoachOn today’s show I sat down with Hannah Ruth, owner of Burn By Han. Hannah runs an online coaching business to help women achieve food freedom, meet their goals, and build confidence In and out of the gym. Hannah just fully transitioned from in person to all online, and now she’s able to not only give her clients more of her time, but give more time to herself.
We talk a lot about how we often get into this business - fitness, healthcare, wellness, etc - to help others improve their relationships, mental health, and slee...
2021-05-1851 minThe Healthy Charleston PodcastS3E23 | Nate & Hannah Series Ep. 4: Success Stories, Sh*t My Patient Has Been Told, Words Matter, and "Text Neck"Another rant-filled episode of the Nate and Hannah series. Nate and I talk about a couple of awesome “success” stories in the clinic, some crazy stories our patients have told us, and we discuss the recent hot topics of neutral spines, text neck, and forward head posture.
- The power of simple strength training
- The power of misinformation
- Self-efficacy
- Stress and adaptation
- Cortisone, Hyaluronic acid, dry needling, and pain
- Knees over toes
- Loss of cervical curvature and lack of evid...
2021-04-051h 06The Healthy Charleston PodcastS3E21 | Lifestyle and Behavior Interventions for Chronic Pain with Dr. Joe Tatta, PT, DPT, CNS, Part 2This is part 2 of a two part series with Dr. Joe Tatta and Dr. Hannah Breal. Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development.
Learn more by visiting www.integrativepainscienceinstitute.com. Part 2 -
Self efficacy, values based goals, and modalities
What pain / chronic pain really is
The 3 N’s - normalize, nurture, new narrative
How marketing, pharmaceuticals, an...
2021-03-2250 minThe Healthy Charleston PodcastS3E20 | Lifestyle and Behavior Interventions for Chronic Pain with Dr. Joe Tatta, PT, DPT, CNS, Part 1This week we are joined by Dr. Joe Tatta, PT, DPT, CNS.Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. Learn more by visiting www.integrativepainscienceinstitute.com.This is part 1 of a two part series with Dr. Joe Tatta and Dr. Hannah Breal.Part 1⁃Why behavior change is essential in healthcare⁃The gap...
2021-03-1542 minThe Healthy Charleston PodcastS3E8 | Nate And Hannah Ep3: Stretching, RICE (or not), and Acute InjuriesThis week's episode is the 3d edition of Nate and Hannah and we are talking everything to do with stretching! What is stretching? What are the benefits of stretching and are there any negative effects of stretching? Could we be using stretching in a more efficient manner? If these are things you have been curious about or you want to learn more, you can learn a few things throughout our conversation.
We also discuss the practice of RICE (rest, ice, compression, elevation) and if this is really the best way to address acute injuries. We take a stand...
2020-12-2147 minThe Healthy Charleston PodcastS3E2 | Meet Hannah Zervos of Palindrome FitnessWhat is up, everyone? Welcome back to the show! Today, I get to speak with Hannah Zervos, owner and founder of Palindrome Fitness. Hannah interned with us here at Made 2 Move and now she operates a training studio out of her own home. Hannah shares her story of why Yves told her not to go to PT school. Hannah's purpose is helping people achieve their goals and movement is her passion. Tune in today to hear more on Hannah and more about Palindrome Fitness!
Reach out to Hannah:
Via Instagram: @palindromefitness & hannahdunbarzervos
Via websit...
2020-11-0253 minThe Healthy Charleston PodcastS3E1 | Matthew Blair Davis- Director of Personal Trainer Development- Shaping ConceptsWelcome to Season 3 of the Healthy Charleston Podcast! I am your host, Hannah Breal, and today I am interviewing Matthew Blair Davis. Matthew is the Director of Personal Trainer Development at Shaping Concepts located in Mt. Pleasant. Matthew has a wealth of knowledge and experience in the personal training world and he actually has a lot of experience working with figure skaters. He has worked at O2 Fitness, Gold's Gym, and has helped lead many other personal training studios and gyms to greatness. He has a lot of cool stories and a unique perspective! Enjoy this episode!
Reach...
2020-10-261h 03The Healthy Charleston PodcastS2E119 | Nate and Hannah Ep. 2: To Round or Not to Round? The Hip Hinge, Lumbar Flexion, and Disc HealthWelcome back, everyone! Today is the second edition of the Nate & Hannah series! We get into a little cliffhanger we left for you on the last episode so you won't want to miss this. We get into a lot of different things having to do with rounding our backs and lumbar flexion. What is good? What is bad? Should you be doing certain things or should you not? Where does all of the research even come from? We go over this stuff today in detail and we think you will get a lot out of this discussion.
If you h...
2020-09-2853 minThe Healthy Charleston PodcastS2E116 | Nate and Hannah Ep.1: PT School, The Infamous Bosu Ball, and Bottoms Up Kettlebell CarriesWhat's up, everyone? This week, we are excited to start a new series for you all called 'Nate and Hannah' where we will be discussing different topics related to health, wellness, and fitness. I am usually asking Nate a lot of questions and we end up having some very great conversations. We thought this would be a cool way to share this information with both our patients and other physical therapists or students.
This week, we will be talking about whether or not you should go to PT school, the Bosu Ball, the bottoms-up kettle bell carry, and...
2020-09-0755 minThe Healthy Charleston PodcastS2E114 | Meet Hannah Breal, PT, DPTThis week's episode is a little bit different as we had our very own Dr. Matt Shiver take over the podcast to interview Hannah Breal. They get into how Hannah got her start in physical therapy, how she practices PT, and all of the injuries she has experienced. After listening to today's episode, you will have a much better idea of who Hannah is! We hope you enjoy!
Hannah's social:
Via Instagram: @hannahbreal_dpt
More about Hannah: http://www.made2movept.com/about-us
2020-08-2451 minThe Healthy Charleston PodcastS2E100 | Dr. Stewart Sanford, ER DocI am excited to announce that we are bringing on Hannah Breal to co-host the podcast! Hannah is a soon-to-be physical therapist. Once she becomes licensed, she will be joining the Made 2 Move team and we couldn’t be more excited to have her! Today, we have on Dr. Stewart Sanford. Dr. Sanford is an emergency room physician here in Charleston. Stewart gives us some really cool insights as to what is going on in the medical world, what’s going on with physicians nowadays, and how they can broaden their scope of practice. Stewart is an avid cr...
2020-05-1800 minThe Healthy Charleston PodcastS2E97 | Meet Angi and Sarah, the She TrisToday, Hannah and I were lucky enough to have Angi and Sarah of She Tris. What is She Tris? The mission of She Tris is to create a welcoming and supportive triathlon environment for women and girls who want to complete a triathlon, regardless of their level of experience. By tackling the challenge of triathlon, we believe our participants will feel empowered to take on other challenges in life, be it personal or professional, and that the impact of She Tris will reach beyond the finish line into the lives of these women and those they influence along the way...
2020-04-2700 min
IBX TOURDr. Wes Hendricks, the Handstand ManIn this week’s episode, Maysa and Hannah hang out with Dr. Wes Hendricks to hear his take on popular misconceptions, false truths, weird analogies, and the reason why people are still being told that their “hips are out of alignment.”
Dr. Wes is what we like to call an "alternative Chiropractor." Wes is a former competitive CrossFit athlete turned handstand guru (mostly for the instagram followers) who spends his days programming for people who are looking for something different in their everyday training. This programming is constantly varied and helps people train around pain while preventing overus...
2019-10-291h 01IBX TOURIBX Athlete Series: Stephanie RodriguezOn this week's episode, Maysa and Hannah sit down with 2018 CrossFit Games Athlete Stephanie Rodriguez. Growing up as a competitive gymnast, Steph found CrossFit intriguing and quickly excelled at her new sport. Steph gives us insight into the mind of an elite athlete - we talk all about the mental game, what training is like, and what goes on in her head during a workout.
Steph talks about the importance of team building, putting your ego aside to do what's best for the team, and her role in helping her team get the invite to the 2018...
2019-09-171h 00IBX TOURThe Secret of Sacred PineToday Maysa and Hannah get to hang out with Matt Dawkins, possibly the most passionate person ever podcasted. Matt is the owner of CrossFit Sacred Pine, who recently hosted the 2nd annual Sacred Pine Invitational, a huge hit for our CrossFit community. Matt believes we were all created to do something great and does an awesome job of helping his members kick ass into their 90's. Matt took the fast track from CrossFitter to box owner, has loved every second along the way, and has big plans for the future of his box. Matt is passionate about his...
2019-08-211h 02IBX TOURStop Stretching with Chris GToday Maysa and Hannah sit down with Dr. Chris Gregory, PT, PhD (and probably a few more letters) to talk about everything from CrossFit to why stretching may not be making you better in the gym. When he's not olympic lifting or eating donuts, you can find him in the research lab at MUSC. Chris feels that as physical therapists, we can make our professions into anything we want, and has demonstrated this idea throughout his career.
Chris believes in intensity and strongly feels that if you're not used to doing something yourself, you won't know...
2019-07-241h 03IBX TOURMatt Shiver - Slamming Bars and Killing PR'sIn this week’s episode, Maysa and Hannah chat with Dr. Matt Shiver - recent PT grad, strength and conditioning coach, and weightlifting fanatic. From his calculated approach to programming to his shared frustrations with school, Matt is passionate about using his interests and experience to help people become better humans. He offers an interesting perspective on physical therapy, having been introduced to the hybrid model before even stepping foot on Duke’s campus for PT school. Matt agrees that we need to expand our definition of physical therapy and even offers some great advice for all you students (and...
2019-06-101h 01IBX TOURCrossFit is a Lifestyle - Kyle Frazier, CF James IslandIn this week’s episode, we sit down with Kyle Frazier, owner of CrossFit James Island. Kyle tells us all about his early P90x days, his Christmas break fluff (thanks to white russians) and his career shift from a 9-5 desk job to gym owner. Kyle is passionate about helping people make huge lifestyle changes by taking the holistic approach, and his members have seen great success through his gym’s “life challenge.” We talk about sleep, stress, meditation, recovery, and of course, all things CrossFit.
2019-05-2855 minIBX TOUR"It's All In Your Head" - Dr. Nathan Jones***This one is a MUST LISTEN for all healthcare professionals and students!!!***
We loved talking with Dr. Nathan Jones, a man of many titles - Strongman, CrossFitter, PT, and Palmetto State's Strongest Man (under 181 lbs). We quickly nerd out about one of Nate's favorite topics: pain science. Listen to hear more about lifting odd objects, an unfortunate ER experience, and the truth about manual therapy. As always, expect a few rants and innuendos along the way. You’ll want to take notes on this one!
2019-05-1354 minIBX TOURClint and Holly - CrossFit CharlestonToday, Maysa and Hannah talk with Clint and Holly, the owners of CrossFit Charleston, about how they went from being an IT nerd and a bookworm to owning an OG CrossFit gym in July. These new owners are highly committed and passionate about sharing their love for CrossFit, and they have big goals for 2019.
Tune in to hear how roping cattle led to climbing ropes and picking up heavy things!
2019-04-301h 02IBX TOUR2019 CrossFit Open RecapThe 2019 CrossFit Open is over and you survived it - congratulations! Today we sit down to chat about our thoughts on this year's open and answer all of YOUR questions and thoughts about the 5 workouts. We get into the nitty gritty and dive into our opinions about scaling options, re-doing workouts, the announcements, and even our predictions for the next open. Listen for more!
2019-03-2947 minIBX TOURShannon and Donnie - Iron Bridge CrossFitToday we sit down with Shannon and Donnie, owners of Iron Bridge CrossFit. From finding each other to finding Crossfit, these two have built an incredible family and business together. While Shannon is passionate about hard rock and gymnastics, and Donnie prefers classic lifting and trap music, they are really ying and yang and partners in crime. These gym owners are working hard to bring together the community of Charleston CrossFitters and have created a gym that caters to all ages and fitness levels. Tune in to hear how Shannon and Donnie successfully balance a family of five kids...
2019-03-131h 02IBX TOURMeet Cal Bauer - Palehorse CrossFit and Bauer BuiltIn this week’s episode, we sit down with Cal Bauer and learn how his journey has been filled with fate and open doors. Just three short years ago, Cal Bauer did his first official CrossFit workout – 16.1. From where it all began at Reebok CrossFit One, Cal has made huge strides from neurophysiologist, to Palehorse CrossFit GM, and owner of Bauer Built. Now, Cal uses his background in science and medicine to help other athletes reach their potential. He even helped with Maysa’s snatch back in the day!
Check out this week’s episode to hear Cal...
2019-02-2556 minIBX TOURGet Your "Freq" on with Anja!In this week’s episode we sit down with Anja Evenson, GM of Frequency Fitness, and learn all about what it means to be a Freq! From her artistic background to her Motivational Monday vlogs, Anja has always loved entertaining and helping others. She jumped ship from a potential career in scoring films to being a young GM - and has made an enormous positive impact in the tight knit Frequency community. From encouraging health and fitness in all ages to showing what it means to be a strong and healthy woman, she is crushing life in all aspects!
2019-02-1148 minIBX TOURMeet Robert VanNewkirk - CrossFit DiscoveryRobert VanNewkirk, owner of CrossFit Discovery, has been a CrossFitter from the beginning days of garage gyms and secret WODs. As a loyal follower from the start, Robert has experienced the evolution of CrossFit, and shares his beliefs on the classic methodology - he may even have Greg Glassman's phone number. He's seen it all - from Nebraska, to Los Angeles, to his final move to "Pleasantville," we learn what makes him and his box special.
We talk about GPP, hip hop, adaptive athlete programs, eggs, choking people out, and everything in between. Stay tuned until the end to hear R...
2019-01-281h 01IBX TOURCrossFit is Bad for YouTune in to hear our list of reasons why CrossFit is so bad for you and why you should stop doing it. Get ready for a rant!
2019-01-1444 minIBX TOURMeet Ronnie - Starboard CrossFitMeet Ronnie - owner of Starboard CrossFit, full time Dad, and previous nuclear engineer for the Navy. Ronnie found CrossFit after moving back to Charleston and loved how the workouts were similar to his bootcamp training. We talk about weight loss, performance goals, programming styles, and his four year old's love for squats. As a father, Ronnie is leading by example to promote a healthy lifestyle and body image from a young age in order to foster a future of strong women.
Ronnie is in it for the long-term, and we dive in to how his...
2018-12-3154 minIBX TOURMeet Andre - CrossFit Park WestToday we sit down with Andre, owner of CrossFit Park West, to hear about how street soccer led him to CrossFit. From living in Brazil to playing for the Professional Futsal League, Andre is now heavily involved with Brazilian Jiu Jitsu, 4 hour long Sunday brunches, and an after school kids program - all while owning a CrossFit gym.
We dive into Andre's journey to Charleston and how his competitive drive led him to where he is today. Along the way, we get caught up in brunch (classic), globo gyms, and a little Miley Cyrus (hint: The Climb).
How to find...
2018-12-1749 min
IBX TOURHannah and Maysa 101Get to know the hosts of the IBX TOUR - Hannah B-real and Maysa Hannawi. We dig into PT, CrossFit, and how we met each other (we may not agree on exactly how that happened!) Get ready for us to hit the road and meet with box owners across Charleston.
2018-12-0537 min