Shows
Passion + Purpose PodcastDigital Detox, Depression, and the Discipline of Slowing Down with Hannah BrencherPastor Louie Giglio sits down with author and speaker Hannah Brencher for a powerful conversation on passion, purpose, and the pursuit of healing your mental health. Together, they talk about Hannah’s journey with mental health, the distinction between mental illness and mental health, and the hope that comes with meeting God in the dark. Hannah shares how unplugging from her phone helped her reconnect with God and her deep conviction behind writing and creating for the glory of God. This conversation is a beautiful reminder that small steps matter, vulnerability is strength, and Jesus is near—even when heal...2025-05-1343 min
Money Isn’t Scary - Money Mindset, Money Anxiety, Intentional Spending, Saving Money, Money ManagementUnplugging, Self-Parenting and Finding Balance with Hannah BrencherThis week, I'm sharing my conversation with Hannah Brencher. Hannah is a author, writer, and online educator who focuses her work on helping people to build more intentional and present lives. Hannah gives us all permission to question our own relationship with technology and dig beneath the surface to see what else might be going on.
Hannah founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House’s “Women Working to Do Good,” Hannah has been featured in the Wall S...2025-04-1638 min
A New Girl CultureThe Unplugged Hours with Hannah BrencherIn this week's episode, Molly sits down with author, speaker, and longtime friend of Waverly Girl, Hannah Brencher. A devoted follower of Jesus, wife, and mom, Hannah has taught a Waverly Girl class (before it was even called that!) and brings wisdom rooted in both faith and real life.She’s the author of If You Find This Letter, Come Matter Here, Fighting Forward, and her newest release, The Unplugged Hours - a powerful invitation to slow down, log off, and live with deeper presence in a constantly connected world.Molly and Hannah talk about the cultural pressure to al...2025-03-3158 min
Good Hard Story PodcastEpisode 92: Your Depression Battle Plan with Hannah BrencherYou’ll reckon with depression at some point in your life, if you haven’t already. Whether it’s seasonal, circumstantial, or a lifelong reality, it’s possible to “partner with God” as we navigate depression. I had the privilege of taking notes from the winsome and wise Hannah Brencher about the disciplines she’s putting into place to live faithfully with depression. Whether you’re dealing with darkness today or simply looking to optimize your mental wellness, this conversation is packed with practical tips and refreshing takes on caring for our minds and souls.This is what’s wa...2025-03-2747 min
My Rejection StoryHannah Brencher: Friendship Rejections &The Dark Side of Oversharing OnlineHannah Brencher has built a career around sharing her life openly, but at what cost? In this episode, she gets brutally honest about the dark side of public vulnerability, the pressure to turn your life into content, and the raw reality of rejection.She shares the moment she realized she was burning out from oversharing, the painful lesson of being turned into content herself, and why one friend muted her on Instagram because her life seemed too perfect.Ever had a moment where you thought, maybe I should stop putting my life online? This episode...2025-03-191h 01
The Self Care Sisterhood{INTERVIEW} 1,000 Hours Offline: The Life-Changing Power of Unplugging 🔌✨ w/ Hannah BrencherIn today’s episode, we’re chatting with Hannah Brencher, author of The Unplugged Hours, about her journey to disconnecting from digital noise and what she learned along the way. If you’ve ever felt tethered to your phone or struggled to find contentment in a world that constantly demands more, this episode will inspire you to redefine what “enough” truly means.✻ Why Hannah took on the challenge of unplugging for 1,000 hours in a year—and why she kept going.✻ How consistency in unplugging transformed her daily life, especially as a mom modeling healthy habits.2025-02-2651 min
Mere ChristiansHannah Brencher (Author of The Unplugged Hours)How your phone blocks you from “wanting what you want,” how Hannah spent 1,000 hours away from her phone in 1 year, and how to exchange “why me?” with “who for? when experiencing trials.Links Mentioned:Hannah BrencherHannah Brencher on InstagramHannah Brencher on XThe World Needs More Love LettersThe Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected WorldCalled to Create: A Biblical Invitation to Create, Innovate, and RiskFour Thousand Weeks: Time Management for MortalsRedeeming Your Time: 7 Biblical Principles for Being Purposeful, Present, and Wildly ProductiveThe Power of Habit: Why We Do What We Do and How to Cha...2025-02-2649 min
Up Until Now with Kristen Hallinan: Healing | Redemption | HopeHannah Brencher on The Power of UnpluggingWhat if the key to deeper relationships, better mental health, and a more fulfilling life wasn’t adding more—but unplugging? In this episode, Kristen Hallinan sits down with writer and entrepreneur Hannah Brencher to explore the power of stepping away from technology. From her commitment to 1,000 unplugged hours to the surprising ways it transformed her faith, motherhood, and relationships, Hannah shares how creating space for wonder and community can change everything. Tune in and discover how embracing imperfection and intentional connection can lead to a richer, more present life. 2025-02-2540 min
Revelation Wellness - Healthy & Whole#957 The Gift of Unplugging: Finding Pockets of Presence with Hannah BrencherThis episode may be the tiny fork in the road that changes your soul from hurry and distraction to peace and presence in 2025. Hannah Brencher, a TED Talk speaker and New York Times Bestselling author, is here today to discuss finding pockets of presence by unplugging from your screen. Hannah is passionate about helping you create life-giving rhythms that can start small but make real change. You'll hear how an invitation from the Lord on her birthday started a 1,000-hour journey to deeper peace and intimacy with Him. In this episode, you'll hear: How t...2024-12-1940 min
THRIVE PODCASTHow to Realistically Unplug + Be more Present in your Life - with Hannah BrencherI think we all know how good it feels to lose track of time in the moment…NOT on your phone. But too often, it can feel impossible or overwhelming to turn off notifications or put the screen away altogether. So how can we unplug intentionally and realistically? Is is even realistic in today’s day and age? Hannah Brencher is on THRIVE today with a big YES…and she’s got loads of practical tips and personal anecdotes for how she’s created pockets of presence and unplugged hours in her daily family life today. If you've been feeling ov...2024-11-0643 min
The Christian Habits PodcastLearning to Unplug with Hannah BrencherMost of us realize that our screens are consuming us. We know we should cut back on our screen-time but are at a loss for how to start. My guest on the Christian Habits Podcast today, Hannah Brencher, started off with a 1,000 hour screen-free challenge, and she hasn’t looked back since this pivotal life-change. [...]
The post Learning to Unplug with Hannah Brencher appeared first on Barb Raveling.2024-10-2328 min
The Christian Habits PodcastLearning to Unplug with Hannah BrencherMost of us realize that our screens are consuming us. We know we should cut back on our screen-time but are at a loss for how to start. My guest on the Christian Habits Podcast today, Hannah Brencher, started off with a 1,000 hour screen-free challenge, and she hasn't looked back since this pivotal life-change. Hannah gives practical tips as well as inspiration to start putting down our phones and re-discovering the world around us! What We Discussed on the Podcast What going "unplugged" actually means The unexpected outcomes of Hannah's screen-free challenge What prompted the writing...2024-10-2328 minThe Christian Habits PodcastLearning to Unplug with Hannah BrencherMost of us realize that our screens are consuming us. We know we should cut back on our screen-time but are at a loss for how to start. My guest on the Christian Habits Podcast today, Hannah Brencher, started off with a 1,000 hour screen-free challenge, and she hasn't looked back since this pivotal life-change. Hannah gives practical tips as well as inspiration to start putting down our phones and re-discovering the world around us! What We Discussed on the Podcast What going "unplugged" actually means The unexpected outcomes of Hannah's screen-free challenge What prompted the writing...2024-10-2328 min
This Lyric, That TruthThe Unplugged Hours: Hannah Brencher | EP. 28In this conversation, Ceci and Hannah Brencher, author of
The Unplugged Hours, discuss the importance of unplugging from digital devices and social media to live a more intentional and fulfilling life. Hannah shares her personal journey of unplugging for a thousand hours, the challenges faced, and the profound impact it has had on her mental health and faith. They explore the discomfort that comes with unplugging, the societal pressures of constant connectivity, and the need for secret work in personal faith. The discussion emphasizes the value of being present in everyday life and the benefits of creating a support...2024-10-1441 min
For Writers and Speakers- The Called Creatives PodcastHow Unplugging Can Spark Creativity with Hannah Brencher Have you ever felt overwhelmed by all of the content online, and the pressure to show up there? Author of The Unplugged Hours Hannah Brencher has been there, and she has come to the other side of the overwhelm and pressure with wisdom to share! Join Hannah and Alli for this special conversation, where Hannah shares practical ways to pursue the craft of writing over the approval of the crowd, and the powerful change that happened in her creative work as she began spending more time unplugged. Hannah also give...2024-10-0220 min
Girls Night with Stephanie May WilsonWe DARE You To Do This With Your Phone (It Will Change Your Whole Life!) — with Hannah BrencherHey friends! Welcome to Girls’ Night!I’m so excited about today’s episode. Today we’re talking about how to unplug from our devices so we can be more present in our everyday lives. I couldn’t wait for this topic because I know firsthand how tough it can be to break free from the constant pull of our devices. We tap into social media with the best intentions, only to emerge from the digital haze thirty minutes later, wondering where the time went. If you can relate, today’s con...2024-09-3059 min
The Alli Worthington ShowHow to Unplug and Thrive in a Overly Connected World with Hannah BrencherWelcome back! We are with the amazing Hannah Brencher today. If you heard her on Smart Girl Summer, you have a little taste already of what we're going to talk about.
What does it look like to unplug? What does it look like to get your life back? What does it look like to get control over this crazy phone addiction that we all have? Now, don't worry. I'm not going to tell you to throw your phone out the window. But I also believe that we want to be smart. We want to be strategic because w...2024-09-3037 min
Moms at Work with Jeanette TapleyUnplugged and Present & Embracing Life Beyond Screens with Hannah BrencherJeanette Tapley welcomes Hannah Brencher to discuss the transformative power of unplugging from technology. Hannah shares her journey of setting a goal to spend a thousand hours unplugged in a year, revealing the profound positive changes she experienced along the way.Together, Jeanette and Hannah explore the importance of being present in the moment, cultivating creativity, and deepening connections with loved ones. They tackle the challenges of limiting screen time for children and the essential role parents play in modeling healthy tech habits.This conversation is not just about what to take away; it’s ab...2024-09-2541 min
For Real with Kimberly StuartEpisode 54 - Finding Balance with Hannah BrencherHannah Brencher is on the other side of a fascinating experiment that helped her redefine what it means to be living in this time, this place, and what it really means to take good care of ourselves in this digital and depleting world. I’m coming out of a very intense work season, and I’m looking at the aftermath and wondering anew what it means to take good, deep care of ourselves and of each other in all seasons, not just the calm ones but the busy and sorrowful and mournful ones and happy and swamped seasons too. I’m...2024-09-2440 min
Work and Play with Nancy RayUnplugged with Hannah BrencherToday I have the privilege of talking with my friend, Hannah Brencher, the author of The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World. Hannah is such a gift! I am so excited to share her with you today and the message of her new book that is already changing my life. Resources from this episode: The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World by Hannah Brencher John 10:10 The Unplugged Hours Challenge Hannah Brencher on Instagram Nancy Ray...2024-09-2449 min
Mind Love™ • Consciousness, Spirituality, and Science for AwakeningUnplugging and Redefining Focus for a More Intentional Life with Hannah BrencherWe will learn:
The hidden impacts of constant online exposure.
Simple, yet powerful ways to reclaim your focus and purpose.
How to change how you connect to others.
Do you feel in control of your phone use? Or does it sometimes feel like it’s in control of you? Have you ever wondered how much of your daily stress and anxiety is linked to your phone and constant connectivity? How different would your life be if you made intentional choices to unplug?The problem is, so many of these devices or apps to...2024-09-241h 05
The Mary Marantz ShowUnplugged: How to Put Down Your Phone and Plug Into Your Life with Hannah BrencherIt was Hannah Brencher's 33rd birthday when she felt the prompting to turn off her phone. As she reflected on a past year of exhaustion, anxiety, and weariness, she began to wonder if the present moment and who she was in it, would ever be enough. What started as a phoneless day of celebration, connectedness, presence, and rest, gave birth to a one year challenge to unplug for 1000 hours. In The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World (Zondervan, Sept. 2024), author, TED Speaker, and entrepreneur, Hannah Brencher shares her journey from overwhelm...2024-09-241h 12Mind Love™ • Consciousness, Spirituality, and Science for AwakeningUnplugging and Redefining Focus for a More Intentional Life with Hannah Brencher • 367We will learn:
The hidden impacts of constant online exposure.
Simple, yet powerful ways to reclaim your focus and purpose.
How to change how you connect to others.
Do you feel in control of your phone use? Or does it sometimes feel like it’s in control of you? Have you ever wondered how much of your daily stress and anxiety is linked to your phone and constant connectivity? How different would your life be if you made intentional choices to unplug?The problem is, so many of these devices or apps to...2024-09-2459 min
Walk A Little Slower with Tanner Olson124: Unplugged with Hannah BrencherThe Unplugged Hours by Hannah Brencher
https://amzn.to/4cRANQU
More from Hannah Brencher
https://hannahbrenchercreative.com/links
Tanner Olson's Substack
tannerolson.substack.com/
On this episode of The Walk A Little Slower Podcast, Tanner Olson is joined by author of The Unplugged Hours, Hannah Brencher.
In The Unplugged Hours, Hannah demonstrates how the act of powering down changed her entire life. It's a strikingly small thing to do and a surprisingly difficult h...2024-09-1940 min
Jesus Calling: Stories of FaithDisconnecting to Reconnect: A Faithful Approach to Mental Health with Faith Broussard Cade & Hannah Brencher*This episode mentions suicide and depression and may not be suitable for all listeners.* In an era where the pressures of modern life can feel overwhelming, two remarkable stories offer a unique perspective in our increasingly digital world. Our first guest, mental health counselor and advocate Faith Broussard Cade, embarked on a path to self-discovery following a traumatic brain injury. Diagnosed with post-concussive syndrome after a severe car accident, her journey underscored the critical importance of self-care and the necessity of prioritizing mental well-being in today’s fast-paced world. Later in the episode, we...2024-09-1935 min
Live Well AnywayLearning to Unplug with Hannah BrencherSHOW NOTES
In this episode MacKenzie talks with Hannah Brencher about her new book, The Unplugged Hours. Hannah challenges readers to spend more time in real life and away from our devices. In this conversation MacKenzie and Hannah talk authentically about life in a the digital age, comparison, imposter syndrome, “expert” culture, and so much more.
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The Unplugged Hours by Hannah Brencher
Hannah Brencher on Instagram
MacKenzie's YouTube Channel
MacKenzie's News...2024-09-1949 min
The Business Reboot | Strategy & Stories for Women Building Their Dream Businesses108. Time Management: The Value of Unplugging w/ Hannah BrencherDo you feel exhausted by the constant noise of today’s hyper-connected world? If so, this episode is for you! Join Corry and Melissa as they chat with author and personal friend Hannah Brencher about how unplugging can reawaken your sense of purpose and transform your life and business. Prepare to hear about Hannah’s personal journey, get the inside scoop on her new book, The Unplugged Hours, and learn about our upcoming book club!Order Hannah’s new book, The Unplugged Hours, here.Find Hannah online:Instagram: @hannahbrencherWebsite: hannahbrenchercreative.comSchedule a discov...2024-09-1842 min
The Purposeful Pen - Clarity for Christian WritersEpisode 72: The Power of Unplugging as a Writer with Hannah BrencherWhat does your relationship with your phone look like? It keeps us connected to those we love and can allow us to serve our readers with our writing. But for many of us, (myself included!) it is a source of distraction and stress. It reduces our ability to concentrate and focus—needed skills for a writer!This week, I interviewed Hannah Brencher, author of the book “The Unplugged Hours”. We talked about ways to use our phones without being constantly distracted by them. Hannah offers practical tools and suggestions for setting digital boundaries and fostering the abundant life J...2024-09-1735 min
The Aro PodcastUnplugging to reconnect with Hannah BrencherBestselling author and advocate for intentional living, Hannah Brencher shares her personal journey of unplugging from social media and technology in this episode of the Aro Podcast. She sits down with Joey Odom to share how disconnecting helped her reclaim creativity, presence, and deeper family connections. Based on on her latest book, 'The Unplugged Hours,' Hannah discusses practical strategies for integrating unplugged hours into daily life, emphasizing small, achievable goals to foster consistency and truly meaningful engagements. Tune in to learn how you too can reclaim your time and rediscover yourself—one unplugged hour at a time.2024-09-1751 min
Discover The Full Audiobook That Keeps Busy Professionals Hooked.The Unplugged Hours by Hannah BrencherPlease visithttps://thebookvoice.com/podcasts/2/audible/17449to listen full audiobooks.
Title: The Unplugged Hours
Author: Hannah Brencher
Narrator: Hannah Brencher
Format: mp3
Length: 6 hrs and 29 mins
Release date: 09-17-24
Ratings: 5 out of 5 stars, 11 ratings
Genres: History & Culture
Publisher's Summary:
In the spring of 2021, Hannah Brencher found herself depleted and exhausted—and she knew the culprit was her constantly plugged-in lifestyle. Like so many of us, Hannah had been turning to her phone to cope with life in a time of isolation and uncertainty. Those coping mechanisms had calcified into habits she didn't know how to break. Sound familiar? That's wh...2024-09-176h 29
Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living1000 Hours Unplugged | Hannah Brencher (EP353)On her 33rd birthday, Hannah Brencher felt a nudge to turn off her phone. Reflecting on a year filled with exhaustion, anxiety, and burnout, she questioned whether being fully present in the moment—and being enough—was possible. What began as a single day of unplugging for celebration, connection, and rest, soon evolved into a yearlong challenge: 1,000 hours without screens.In today's conversation, author, TED Speaker, and entrepreneur Hannah Brencher shares her journey from feeling overwhelmed to finding balance and abundance through just a few tech-free hours each day. With a relatable and practical approach, she shows how...2024-09-1745 min
Anchored by the SwordHannah Brencher's Freedom Story!In today's episode, I am so excited to chat with my new friend, Hannah Brencher, author, writer, and mental health advocate, about her new book The Unplugged Hours, releasing today. Hannah opens up about her journey with mental health, her battle with severe depression, and the transformative power of her faith. Though she grew up resistant to her mother’s beliefs, everything changed when she embraced Christianity at the age of 22, learning how to study the Word and develop spiritual disciplines that now shape her life.
Hannah shares how growing up in a small town in Connecticut wi...2024-09-1740 min
Glamour Farms The Podcast - Christian Motherhood, Faith Based Encouragement, Stay at Home Mom, Home & Garden Advice, + Girl Talk Fashion116: 1000 Hours Unplugged with Hannah BrencherHaley is chatting with Hannah Brencher about her newest book “The Unplugged Hours.” It’s about the journey Hannah took unplugging from technology for 1000 hours over the course of one year. Hannah shares how her faith grew and shaped through time off technology, and how you too can experience it. Listen in now!
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Connect with Haley on IG: http://instagra...2024-09-1745 min
Consider the Wildflowers094. Hannah Brencher: How 1000 Unplugged Hours Changed This Entrepreneur’s LifeIn this episode Shanna chats with author Hannah Brencher on the upcoming release of her book The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World.In this conversation they discuss the heart behind Hannah's 1000 Unplugged Hours Challenge, the impact of powering down on Hannah’s life and business plus the ins & outs of her entrepreneurial journey.WILDFLOWER SHOWNOTES : https://shannaskidmore.com/hannah-brencher/ 📌 RESOURCES MENTIONED:Pre-Order Hannah’s New Book “The Unplugged Hours” Today!Take the 100...2024-09-1243 min
Thrive: The Podcast for Content Creators288 | Build an Intentional Life and Business through Unplugged Hours with Hannah Brencher If you find yourself constantly scrolling on social media and struggling to take time to just connect with yourself, this episode is for you. Hannah Brencher joins us to share inspiration for intentionality and being present in today's episode. Listen in as we discuss how technology is consuming our lives, why limiting beliefs are holding us back, and the power of intentionally unplugging from your phone. Plus, make sure you grab Hannah's new book, The Unplugged Hours! Today's episode is brought to you by PBS: What would happen if...2024-09-1244 min
In No Hurry with Cole Douglas ClaybournEpisode 110: Author Hannah Brencher on UnpluggingOne of my favorite people, Hannah Brencher, is back on the podcast this week to talk about her new book: "The Unplugged Hours: Cultivating a Life of Presence in a Digitally Connected World."
If you're anything like me, you spend way more time than you should on social media. And if not social media, then you likely struggle to get away from the constant barrage of push notifications, text messages, emails and phone calls that bombard our devices. Perhaps it's left you feeling burnt out.
That was the case for Hannah, and in the Spring...2024-09-0953 min
Rise and FormEpisode 17: The Unplugged Hours: Reform, Renew and Refocus your Mind with Hannah Brencher.If you haven’t heard from or met Hannah Brencher, she is one of those people that uplifts you and refreshes you and simultaneously wakes you out of your slumber with her lifegiving focus! Hannah is an award winning author, speaker and one of our very favorite thinkers on how to practically rise out of habitual patterns and form a life worthy of your call.
Hannah discusses the profound transformation she experienced through her unplugged hours. Struggling with the fear of being alone with her thoughts, she discovered the creativity and peace that came with disconnecting from her...2024-08-211h 04
The SpeakeasyThe Unplugged Hours | Hannah Brencher | Episode 314Writer, author, and online educator Hannah Brencher joins Blake to discuss her journey with unplugging from technology and the importance of finding a balance between being present online and in real life. She shares how burnout, particularly as a new mom during the pandemic, led her to embrace a lifestyle of unplugging, which she initially resisted but ultimately found necessary for her mental health. Hannah explains how her journey inspired her to start the "Thousand Hours Plugged" challenge and write a book on the subject. The conversation touches on the nuanced approach to technology use, the dangers of overconsumption...2024-08-211h 06
No More Perfect Podcast with Jill SavageLearning to Unplug with Hannah Brencher | Episode 211Our phones are often the first thing we interact with when we wake up and the last thing when we go to bed. We check it at all hours of the day to remain connected and fill the empty moments.There is rarely a moment that goes by in our busy lives when we don’t have access to technology. It’s quite literally in the palm of our hands! But is this 24/7 access to it healthy? Is it doing more harm than good? It’s often not until we start intentionally unplugging from it that we realiz...2024-08-2042 min
Radical Radiance: Encouragement for Christian Women by Rebecca George332. Be Present in a Digital World with Hannah BrencherIn this episode of Radical Radiance, host Rebecca George welcomes back Hannah Brencher, author and speaker, to discuss her new book, The Unplugged: Cultivating a Life of Presence in a Digitally Connected World. This insightful conversation delves into the importance of taking intentional breaks from technology to enhance creativity, empathy, and connection in our daily lives.
Hannah Brencher is a writer, TED speaker, and entrepreneur. She founded The World Needs More Love Letters, a global community dedicated to sending letter bundles to those who need encouragement. Named as one of the White House’s “Women Working to Do Good,” Hannah...2024-08-2024 min
Born to Fly Podcast100-pivotal habits and routines for solopreneurs and parents, with Hannah BrencherWhat we discussed:02:21 - Who is Hannah and what led her to becoming good at routines and time management?06:56 - One of the most pivotal habits of Hannah that stirred the most growth14:45 - How do you make sure you can be present during the moments that matter?20:40 - Advice from Hannah to be truly present 31:55 - How does Hannah prioritize time with God?37:00 - Learn more about Hannah on these channelsSocials:Instagram - @HannahBrencherFacebook - @HannahBrencherSheetsX - @hannahbrencherLinkedIn - Hannah BrecherCoursesThe Discipline C...2024-07-0538 minThe Alli Worthington ShowBurnout to Balance with Hannah BrencherWelcome to the show! Today, we are with one of my favorite smart girls- Hannah Brencher. She is a bestselling author, speaker, and course creator. She’s back on the show and sharing the behind-the-scenes you won’t get anywhere else. Hannah is the founder of More Love Letters, a global love letter-writing movement (leaving letters for strangers), a TED speaker, an entrepreneur, an author, and an online educator.
Hannah teaches people to establish important disciplines through her fantastic online courses and doesn’t shy away from tough topics like mental illness. I’m so excited for you to ge...2024-06-1049 min
Healthy By Heather BrownDigital Sabbath: How To Do 1,000 Hours Unplugged To Reset Your Heart & Mind With Hannah Brencher EP 83In this episode:Hannah Brencher joins Heather on the Healthy By Heather Brown show to share her journey toward resetting and unplugging to live an intentional lifestyle. Founder of More Love Letters, author of new book, "The Unplugged Hours", mom and wife, Hannah shares how she achieved 1,000 hours unplugged. Hannah shares about the power of a digital Sabbath, how to fully reset through unplugging, and how to have anchor points in your day.We are wired to move fast and yet in the slowness, we find DEEP JOY. The more w...2024-05-1449 min
English Academic Vocabulary Booster4532. 59 Academic Words Reference from "Hannah Brencher: Love letters to strangers | TED Talk"This podcast is a commentary and does not contain any copyrighted material of the reference source.
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■Reference Source
https://www.ted.com/talks/hannah_brencher_love_letters_to_strangers
■Post on this topic (You can get FREE learning materials!)
https://englist.me/59-academic-words-reference-from-hannah-brencher-love-letters-to-strangers-ted-talk/
■Youtube Video
https://youtu.be/S-yllpW5ZKs (All Words)
https://youtu.be/XjGeMbvEkQk (Advanced Words)
https://youtu.be/r-Gu4LT82dg (Quick Look)
...2023-09-0651 minThe Alli Worthington ShowGiving yourself permission with Hannah BrencherHey hey! I love having a chance to bring back one of my favorite conversations with someone who is not just my friend, but a friend of the show. This woman is brilliant, so Smart Girl Summer is the perfect time to re-air this incredible conversation.
Hannah Brencher is the founder of More Love Letters (leaving letters for strangers- how fun is that?!), a TED speaker, and the best-selling author of three books.
Hannah teaches people to establish important disciplines through her fantastic online courses and doesn’t shy away from tough topics like mental ill...2023-06-1246 min
The Comeback CouchComing Back from Social Media Addiction w/ Hannah BrencherSeason 2 of the show continues with another powerful conversation. Kaitlin chats with well-known author and speaker, Hannah Brencher, about navigating social media and creativity and life in general.
Hannah is a breath of fresh air and opens up about her own struggle with social media and how she has overcome the stronghold it had on her and the negative effects she was seeing.
She encourages us all to put our phones down and be more present in the lives right in front of us.
More About Hannah:2023-04-2033 min