Shows
The Gal's GuideMain Character Birthday Energy: How To Celebrate YOUWho says you need a party to celebrate properly? In this episode, we’re talking all about treating yourself on your birthday—whether you're solo, surrounded by friends, or just not in the mood. From low-key rituals to main character moments, consider this your permission slip to do exactly what you want.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopEmily's Substack: third martini thoughts---Emily's Captivation: The Summer I Turned PrettyHannah's Captivation: SWAG by Justi...2025-07-281h 08The Gal's GuideEmily's Looking For A Man In Finance: Finding Love Outside of Our Usual TypesIn this episode, Emily opens up about breaking her own dating patterns and setting her sights on someone totally unexpected: a man in finance. Typically drawn to creative types, she shares why she's ready to mix things up, what inspired the shift, and how sometimes the person you least expect—like a guy named Brad who’s really into spreadsheets—might just be exactly what you need. It’s all about growth, self-awareness, and maybe… a bonus?---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok ShopE...2025-07-211h 03The Gal's GuideLauren Ash: Reflecting on Our Saturn Returns & Lessons We Had to Learn the Hard WayIn this episode, we dive into the chaos, clarity, and transformation that came with our Saturn returns. We reflect back our episode with astrologer Lauren Ash from 2022 on where we are now post-Saturn Return. From career pivots and heartbreaks to moments of radical self-awareness, we reflect on the lessons we didn’t know we needed—but couldn’t live without. It’s a raw and honest conversation about growth in our late twenties and the unexpected ways the universe pushes us into alignment.Follow Lauren on InstagramFollow Lauren on Tik TokBook a Reading ...2025-07-141h 50The Gal's GuideJustice For The Girls Who Love Deeply: How 'Love Island' is a Reflection of Modern Dating For WomenThis week, we’re diving into the current season of Love Island—but not just for the drama. We’re unpacking how the villa has become a mirror for modern dating: no one wants to commit, everyone’s playing it cool, and real emotional connection is treated like a red flag. Enter Amaya—the rare contestant who actually feels things and isn’t afraid to show it. We’re talking about what it means to love loudly in a world that rewards detachment, why vulnerability feels radical, and how girls who care “too much” are actually the ones getting it right....2025-07-0759 minThe Gal's GuideTable for One, Please: Making Friends & Finding YourselfThis week, we’re diving into the weird, wonderful world of finding friends as an adult. Whether you just moved to a new city, went through a breakup, or simply woke up one day and realized your circle got smaller—this episode is for you. I’m talking about how to make new friends without it feeling like dating, why it’s okay (and kind of magical) to go out alone, and how picking up new hobbies can transform your social life and sense of self. If you’ve ever Googled “how to make friends in your 30s” or stood awkwardl...2025-06-301h 00The Gal's GuideNatalia Benson: Using Crystals & Manifesting to Shape Your RealityIn this episode, we’re flashing back to our interview with Natalia Benson and diving into the sparkly, spiritual world of crystals, manifestation, and alignment. Whether you’re a seasoned crystal girlie or just curious about how people are using rose quartz to call in love and citrine to boost abundance, we’re breaking down how these tools can help you get intentional about what you want—and attract it. From setting intentions during a new moon to cleansing energy and trusting the universe’s timing, this is your guide to getting in alignment and calling in your best life.2025-06-231h 15
The Gal's GuideThe Soft Shift Into Wellness: Finding The Nutrition and Wellness Hack That Actually WorksWe're pulling back the curtain on our wellness journey—from the inside out. Hannah and Emily share what finally pushed us to embrace a more active lifestyle, how working with a nutritionist shifted our mindsets around food, and the simple habits that are making us feel stronger, less stressed, and more energized. From upgrading our supplements to prioritizing heart health, we're diving into all the changes that are helping us feel more grounded and in tune with our bodies. If you’re curious about where to start or just need a little inspo to get back on track, this one...2025-06-161h 19
The Gal's GuideLynnsey Robsinson: Deciphering Our Dreams, Tarot Reading, and How To Properly Use Affirmations (PART 2)In Part 2 of our conversation with Lynnsey Robinson, we go deeper into the woo (and the why) — decoding what our dreams are really trying to tell us, how to approach tarot as a tool for self-reflection (not fortune-telling), and how to actually use affirmations so they don’t feel like empty words. We talk about what it means when you keep having the same dream over and over again, how tarot can help you get unstuck, and why slapping “I am confident” on your mirror isn’t enough if your subconscious isn’t on board. It’s part intuition, part psycholog...2025-06-091h 15
The Gal's GuideLynnsey Robinson: Hypnotherapy, Manifesting, and Rewiring Your Mind to Get What You Want (PART 1)In this episode, join us for PART 1 of our interview with a certified hypnotherapist, Lynnsey Robinson, to talk all things hypnotherapy, manifestation, and how to actually shift your mindset to start living the life you want. We dive into what hypnotherapy really is, how your subconscious might be sabotaging your goals, and what it means to live in alignment. Plus, we unpack the difference between manifesting with intention vs. just being slightly delulu. If you’ve ever repeated affirmations in the mirror while crying or tried to “act as if” but ended up just acting confused — this one’s for you.2025-06-021h 14
The Gal's Guide"We're Right, You're Wrong, Move On": Our Pop Culture UpdateThis week, we’re diving headfirst into the pop culture pool—no life jackets necessary. We break down the buzzy new movie Sinners, give a (slightly unhinged) deep dive into why Emily's takes on cinematography deserve an Oscar, and celebrate a historic moment: Hannah has finally watched The White Lotus. From prestige TV to big-screen aesthetics, one thing becomes clear—Emily's opinions are the gold standard. Sorry, we don’t make the rules... Emily just enforces them.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop2025-05-261h 09
The Gal's GuideK. Broch: ADHD, Red Flags, and the Emotional Rollercoaster We Didn’t Ask ForIn this episode, we’re diving headfirst into the chaotic trifecta that is adult ADHD with our gal pal, K Broch! You've heard her voice on the show before, and now she's back to dish on all things narcissistic relationships and why people ADHD are drawn to them. We talk about the thrill of being overstimulated, overmedicated, and overly nice to men who should’ve been blocked five DMs ago. We get into what it’s like to be raised by narcissists (fun!), date them (worse!), and why having ADHD means I’ll literally chase any shiny red flag...2025-05-191h 27
The Gal's GuideCatch Flights, Not Fights: A Guide to Traveling with FriendsVacations with friends sound like a dream... until someone forgets their passport, starts drama at dinner, or insists on a 6am hike when you signed up for beach naps and cocktails. In this episode, we're breaking down the difference between vacationing and traveling, why some friends are amazing brunch buddies but terrible travel companions, and how to plan a group trip without needing a group therapist. Whether you're prepping for a girls' getaway or recovering from one, this is your essential guide to having fun and keeping your friendships intact.---Stream Hannah's album, PHASES!2025-05-121h 03
The Gal's GuideDr. Lilit: The Truth About Postpartum and Bouncing Back After KidsIn this episode, we sit down with Dr. Lilit, a licensed clinical psychologist, entrepreneur, and maternal mental health expert with over 15 years of experience, to unpack the emotional, physical, and mental realities of life after birth. From the unexpected symptoms no one warns you about to the societal pressure to "bounce back," we explore the common misconceptions that leave many new moms feeling isolated and overwhelmed. We also dive into the complicated transition of returning to work as a new parent — what that looks like, how to prepare, and why support systems are more important than ever. Whether you're a...2025-05-0554 min
The Gal's GuideYour Dry Wedding Sucks: Rules for Not Throwing the Worst Wedding EverThis week, we’re airing our grievances — starting with dry weddings (seriously, why would you do that to us?) and diving into all the other wedding mistakes we’re still gossiping about years later. We’re talking no plus-ones, bad buffet food, weekday ceremonies that ruin everyone's PTO, outrageous gift demands, and more. Whether you're planning a wedding, attending one, or just love a little chaotic storytime, we're breaking down exactly how not to throw the worst party of your life. Cheers — hopefully with an actual drink in hand! Plus — We're starting off with Emily's newest hated trend, Lorna Murray hats...2025-04-281h 14
The Gal's GuideKristine Locker + Mary Grace Scully: How To Build Your Dream Wardrobe with LockerJoin us for a FLASHBACK EPISODE this week as we're joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, style trends, and how to build your dream wardrobe and hone in your own personal style. ---Kristine's Captivation: Adidas SambasMary Grace's Captivation: SuccessionEmily's Captivation: Roz Hair Mini Essentials KitHannah's Captivation: Merit tinted lip oilCaptivation Recommendation: dae styling wand---Follow...2025-04-211h 22
The Gal's GuideKnowledge Is Power: Adapting Your Mindset to Learning No Matter Your AgeThey say you can’t teach an old dog new tricks—but we call BS on that. In this episode, we’re diving into the power of a growth mindset and how embracing lifelong learning can completely transform your personal and professional life. Whether you're pivoting careers, going back to school, picking up a new hobby, or simply trying to stay curious, this conversation is all about shaking off the fear of “being too late” and stepping into your next chapter with confidence. Age is just a number—but curiosity? That’s forever.---Stream Hannah's album...2025-04-141h 07
The Gal's GuideLet's Go Gals, We're Deprogramming: Why Women Need To Stop Picking the UnderdogWho doesn't love rom-coms? Probably the good-looking, wealthy men they've taught women not to pick. Whether it's The Notebook or Celine Song's upcoming A24 film The Materialists, women are often told to go after the down-trotted, underdog man who doesn't have much to give the girl except all of his love and admiration. Meanwhile, there is a charming, sexy, wealthy gentleman who is just as good for her left waiting in the wings. It's perfectly okay for women to choose the richer man, and that doesn't make her a golddigger! We're exploring this topic and more in today's episode...2025-04-0746 min
The Gal's GuideHannah is 31: Biggest Life Lesson in Her ThirtiesHannah is sharing what her biggest lessons are in self-confidence, self-assurance, and her dream career as she gets deeper into her thirties. We also chat about Selena Gomez & Benny Blanco, as well as the Hailey Bieber drama. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: White LotusHannah's Captivation: Ritual Symbiotic & Essential For WomenCaptivation Recommendation: Teleties Claw ClipsShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---2025-03-3150 min
The Gal's GuideReclaiming the Spotlight: Decentering Men in Our LivesFor too long, women have been taught to measure their worth through their relationships with men—whether it’s dating, marriage, or just being ‘likable.’ In this episode, we’re flipping the script and talking about what it really means to decenter men in our lives. From prioritizing female friendships and personal growth to unlearning the societal pressure to seek male validation, we’re diving into the mindset shift that leads to more confidence, joy, and self-fulfillment. Because the main character of your life? Yeah, it’s you---Stream Hannah's album, PHASES!Watch Emily's S...2025-03-2453 min
The Gal's GuideRelax, You're Only 30: Beating Societal Pressures As We AgeIn this episode, we’re breaking down the myth that you need to have your entire life figured out by 30. Society loves to push the idea that success, love, and stability all have an expiration date, but the truth is—your life doesn’t magically stop when you hit this milestone. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Relationships by HAIMHannah's Captivation: Patterns (DELUXE) by Kelsea BalleriniCaptivation Recommendation: Red Lobster Cheddar Bisc...2025-03-1753 min
The Gal's GuideAre You A Faithful or A Traitor? : How To Tell Your Real Friends From The Secret HatersIn this episode, we’re diving into the art of spotting who’s truly in your corner and who’s secretly hoping you trip. We’re breaking down the red flags, the green flags, and everything in between—because let’s be real, some people are just pretending to clap for you.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: MadeGood Birthday Cake Granola BarsHannah's Captivation: Love Is BlindCaptivation Recommendation: SubstanceShop CLEARST...2025-03-0358 min
The Gal's GuideA Chill Gal’s Guide to Recovery: From Burnt Out to RelaxationEver been so exhausted that even relaxing feels like another task on your to-do list? Same. In this episode, we’re talking all things burnout—why it sneaks up on us, why we suck at resting, and how to actually unwind without guilt. If your idea of "self-care" is scrolling until your eyeballs hurt, or if you physically cannot sit still without feeling unproductive, this one’s for you. We’ll break down the difference between numbing out and actually recharging, plus share some easy, low-effort ways to trick your brain into chilling out. So put on your comfiest sweats...2025-02-2455 min
The Gal's GuideRewriting the Dating Story: Ilana Dunn on Finding Confidence (Flashback)We all get jitters when dating, but when does it start to prevent us from living our best lives? We're joined by the host of Seeing Other People, Ilana Dunn, as she shares how she went from being an anxious dater to feeling secure in her relationship.---Follow Ilana Dunn on Instagram Follow Seeing Other People on Instagram Listen to Seeing Other PeopleIlana's collaboration with Mindset Wellness - Dating Survival Pack---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were...2025-02-171h 12
The Gal's GuideIt's Beyonce's Internet in A Cowboy Carter World: Pop Culture RecapNot only are we recapping this year's Grammys wins, but Hannah and Emily are diving into the latest and greatest in pop culture news, Emily's run-in with a famous celebrity friend, and Cowboy Carter's victory!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Alligator Bites Never Heal by DoechiiHannah's Captivation: Ouai Anti-Frizz CremeCaptivation Recommendation: Before Love Came To Kill Us by Jessie ReyezShop CLEARSTEM and 15% off with the code G...2025-02-101h 13
The Gal's GuideNew Year, New Me… New Bachelor Breakup: Rachael Kirkconnell + Matt James, Starting Over in Life, & Moving On From Your Former Selfstarting over life is never easy no matter if it’s your career, love life, or former toxic tendencies. Right now there’s no couple that knows that better than Rachael Kirkconnell and Matt James, but we’re also discussing the newest season of The Bachelor, how we have had to reinvent ourselves countless times to start over, and why the men from The Bachelor always suck.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!Emily's TikTok Shop---Emily's Captivation: Fairlife Chocolate Protein S...2025-02-031h 14The Gal's GuideCan You Really Have It All?: Understanding Your Relationship to Success and FulfillmentIn this thought-provoking episode, we explore the age-old question: Can you really have it all? From career ambitions to personal relationships and self-care, we break down what "having it all" truly means in today’s world. Together, we unpack society's ever-changing definitions of success, how to identify what fulfillment looks like for you, and the ways we often sacrifice one area of our lives to prioritize another. Whether you're navigating your career, friendships, romantic relationships, or just trying to make space for yourself, this episode is about redefining balance and living life on your terms.---S...2025-01-271h 15The Gal's GuideWe're Crashing Out: How To Deal with Heightened Anxiety in a Changing Social WorldFrom the TikTok ban to the changing social culture, explore how these changes impact mental health and share practical strategies to manage the overwhelm. Whether you’re feeling isolated, overconnected, or just unsure how to find balance, this episode offers relatable insights and actionable tips to help you regain your footing and thrive in uncertain times.Please consider donating to the LA Fire Department Fund.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Watch Duty AppHannah's Captivation: The Hou...2025-01-2042 min
The Gal's GuideLife Update: Hollywood is on FireWe're taking a short break from normal episodes to chat about the current wildfires in Los Angeles and Emily's evacuation story. Please consider donating to the LA Fire Department Fund.---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Watch Duty AppHannah's Captivation: The Housemaid series by Freida McFaddenShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created t...2025-01-1336 min
The Gal's GuideNew Year, New Trends: Our Ins and Outs for 2025In this episode, we’re diving into the ins and outs of 2025—what’s trending, what’s tired, and what’s totally transformative. From the latest in fashion (think quiet luxury with a playful twist) to social media shifts (RIP overly curated feeds), we’re breaking down what’s defining the year ahead. We’ll also chat about dating trends, like the rise of "main character energy" over chasing situationships, and wellness, where cyclical living and hormone health are taking center stage. Whether it’s how we’re working, dressing, or navigating relationships, this year is all about authenticity, connection, and a li...2025-01-061h 07
The Gal's GuideGoodbye 2024, Hello 2025: A Wrap Up of The Weirdest Year EverAdios 2024 aka the worst year of our lives!!! We're spilling all of the tea on all of the drama from this year, what we hope for in the new year, as well as Hannah's favorite albums of 2024 and Emily's favorite films!---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: LYS bronzerHannah's Captivation: Starbucks caramel brûlée latteShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide —...2024-12-231h 00
The Gal's GuideHoliday Cheer in a Dumpster Fire Yearis episode, we’re tackling the ultimate holiday challenge: staying jolly when the world feels like it’s on fire (because honestly, it kind of is). From dodging family drama like it’s a holiday sport to finding joy in burnt cookies and bargain bin decorations, we’re here to remind you that perfection is overrated and small wins count big. Whether you’re soloing the season, trying to vibe with your chosen family, or just figuring out how to not spiral into existential dread while untangling lights, we’ve got you covered with humor, practical tips, and a sprinkle of...2024-12-1656 min
Edge of GrowthThe Power of Referral-Based Leads with Steve Burton
In this episode of A Buyer’s World, Hannah Ajikawo is joined by Steve Burton, co-founder of The Point Company, to dive into the untapped potential of referral-based leads and networking.
Key discussion points:
Referrals start with asking: Why many teams fail to ask for referrals and how to integrate it into your process.
Adding value first: How giving back in communities creates stronger networks and better leads.
Customer Success’s role in referrals: CS teams are trusted advisors—train and incentivize them to ask for referrals at the right time.
Partner referrals: The im...2024-12-1438 min
The Gal's GuideInvisible Labor: The Mental Load Women Carry in Everyday LifeIn this episode, we’re spilling the tea on invisible labor—the mental gymnastics and emotional juggling women do daily that often go unnoticed (like remembering your partner’s mom’s birthday or magically knowing when the milk is about to run out). We’re diving into why it’s exhausting, how it sneaks into our relationships and work lives, and most importantly, how to shift the balance without losing your sanity. With relatable stories, practical tips, and a few laughs along the way, we’re here to help you call out the invisible load and start sharing the to-do list lik...2024-12-0936 min
The Gal's GuideStop Waiting: How to Start Living Your Dream Life TodayIn this episode, we’re tackling the biggest dream-killer: waiting for the “perfect moment.” Spoiler alert—it doesn’t exist! Join us as we dive into redefining what your dream life actually looks like, overcoming the fears and doubts holding you back, and taking small but powerful steps to make it happen. With a mix of heartfelt advice, practical tips, and plenty of laughs, we’re here to remind you that the life you want is closer than you think—you just need to start today. Let’s do this! ---Stream Hannah's album, PHASES!Watch Emily...2024-12-021h 03
The Gal's GuideGet Back in Line: How to Align Your Life and Start Your Winter ArcAre you feeling off track or stuck in a life that doesn’t reflect your dreams or standards? In this episode, we’re diving into what it means to live in alignment with your goals, values, and authentic self. We’ll explore the telltale signs that you’re out of alignment, how to pinpoint where things went off course, and actionable steps to realign your life. Plus, we’ll share tips for staying on track long-term and navigating the pivots life throws your way. If you’re ready to create a life that truly feels like yours, this episode is your guid...2024-11-1851 min
The Gal's GuideSad Girl Autumn: Spreading Positivity in Dark TimesYou may be having a hard time adjusting to the time change or to the new political climate were in. Either way, we're sharing how to focus on the little things that can bring you joy as well as the bigger picture in the end that we're all working towards. ---Stream Hannah's album, PHASES!Watch Emily's Short Film, All We Were!---Emily's Captivation: Dr. Odyssey Hannah's Captivation: Aspyn OvardShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---W...2024-11-1142 min
The Gal's GuideTaking a Time-Out: The Importance of Mental Health DaysIn this episode, Hannah and Emily are diving into the life-saving magic of mental health days—because sometimes you just need a break from, well, everything! We'll chat about why it's totally okay (and actually super important) to hit pause, kick back, and recharge those mental batteries. Whether you're feeling the burnout blues or just need a day to binge your favorite shows, we’ve got tips on how to plan the perfect mental health day without the guilt. Trust us, your mind and soul will thank you!---Emily's Captivation: My Old AssHa...2024-09-0950 min
The Gal's GuideOvercoming Insecurity and Fears by Turning Them into StrengthsHannah and Emily dive into how you can flip your insecurities and fears into strengths. They'll start by breaking down where these feelings come from and how they mess with your mind, then share some tips on reframing your thoughts to see things in a new light. With practical advice like getting real about your fears, using positive affirmations, setting achievable goals, and celebrating even the small wins, they'll guide you on turning what once held you back into something that empowers you. Plus, they'll chat about the importance of building a supportive crew, developing new skills, and being...2024-08-2652 min
The Gal's GuideAre Our Assumptions and Misconceptions Ruining Dating?All of us makes assumptions in our relationships. These assumptions also might arise from not directly discussing our thoughts and feelings with our partners, asking enough questions or listening to them. Today, Hannah and Emily are discussing misconceptions and assumptions they've previously held in relationships and how it's turned out.---Emily's Captivation: Ancestry.com Hannah's Captivation: The Skinny Confidential Him & Her ShowShop CLEARSTEM and 15% off with the code GALSGUIDE at checkout---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empo...2024-07-221h 02
The Gal's GuideShe's Getting Hitched: How to Plan the Best Bachelorette TripsThere's nothing more exciting or terrifying than planning the perfect bach trip for your bestie. Getting a house full of girls in Nashville or a limo in Vegas, we're here to help you plan the ultimate bachelorette trip, what Hannah would've done differently on her bach trip, and the choices no one ever talks about.---Emily's Captivation: Chappell RoanHannah's Captivation: Tires---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah...2024-06-0358 min
Keep the Faith with Pastor Adam Burton of Central Baptist ChurchUnlock the Transformative Power of a Mother’s Prayer | Pastor Adam Burton | Central Baptist ChurchDiscover how the unwavering faith of a mother can shape generations in "The Strength of a Mother’s Prayer," a heartwarming sermon by Pastor Adam Burton at Central Baptist Church, Maysville, KY. Drawing from the poignant story of Hannah in 1 Samuel 1:10-28, this Mother's Day sermon offers profound insights into the power of prayer, dedication, and trust in God.
In this moving message, Pastor Adam explores the struggles and triumphs of Hannah, whose deep faith and commitment to God led to extraordinary blessings not only for herself but for all of Israel. Through her story, we uncover th...2024-05-1234 min
The Gal's Guide30 Things Hannah Learned Before Turning 30Hannah turns 30 this week and she is imparting us with her wisdom of her biggest life lessons she has learned in the last 30 years. From dating, to friendship, to self-worth, to her career, this has been a very informative couple of years for her and she's sharing everything she has reflected and grew from.---Emily's Captivation: Cowboy Carter by BeyoncéHannah's Captivation: Deeper Well by Kacey Musgraves---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us...2024-04-011h 12
The Gal's GuideHannah is Turning 30: What She is Looking Forward to in The New DecadeWe are talking all about Hannah's 30th birthday, including her goals, aspirations, and plans for the new decade. We're also covering the new documentary on Nickelodeon 'Quiet on Set' and Emily working with Meghan Trainor.---Emily's Captivation: In Search Of The Antidote by FLETCHERHannah's Captivation: Been Like This by Meghan Trainor & T-Pain---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulner...2024-03-2539 min
The Gal's GuideHannah Minardi & Austin Wiberg of Standard Self Care: Optimizing Your Wellness and Skincare RoutineToday we are joined by Hannah Minardi and Austin Wiberg, the co-founders of Standard Self Care - the leading cosmeceutical skincare line designed to help you streamline and upgrade your daily ritual with clean, bioactive products - as we chat about how to manage and optimize your wellness and skincare journey to become the best version of you inside and out. From holistic health, to how cosmeceuticals can transform your skin, to the importance of de-stressing every single day, Hannah and Austin wanted to make sure your inner beauty is just as radiant as your outer beauty,...2024-03-181h 00
The Gal's GuideKristine Locker + Mary Grace Scully: Finding Your Personal Style, 2024 Fashion Trends, and Creating LockerIf you're a fashion gal, this episode is for you! We are joined by Kristine and Mary Grace of Locker, a social shopping platform built for utility but driven by content and community to chat all things around their stellar app, 2024 style trends, and how to build your dream wardrobe and hone in your own personal style. ---Kristine's Captivation: Adidas SambasMary Grace's Captivation: SuccessionEmily's Captivation: NuFACE miniHannah's Captivation: Love is Blind---Follow Locker on InstagramFollow Locker on Tik Tok2024-03-041h 16
The Gal's GuideWhat Do You Consider Cheating?Hannah and Emily are diving into the moral gray area that is cheating. It can be complicated and some people can still stay in a relationship after their partner has had an affair, but can you? We're discussing emotional vs. physical cheating, the long-term affects it has on both partners, and why people feel like they can get away with it or can't end the relationship.---Emily's Captivation: Texas Hold 'Em & 16 Carriages by BeyoncéHannah's Captivation: Deeper Well by Kacey Musgraves---Welcome to The Gal’s Guide — a weekl...2024-02-191h 04
The Gal's GuideLife Update: Emily Goes To The GRAMMYs, Hannah's New Single, 'The Tortured Poets Department,' and more!The gals are updating everyone on their current events. From Emily attending The GRAMMYs and meeting Billie Eilish, to Hannah picking her lead single for her new album, to our thoughts on 'The Tortured Poets Department' announcement! ---Emily's Captivation: On 'Til Dawn Mattifying Waterproof Setting Spray & stila calligraphy lip stainHannah's Captivation: Sunday Riley C.E.O. 15% Vitamin C Brightening Serum---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long-distance best friends Hannah Adams...2024-02-1253 min
The Gal's GuideGot A Secret, Can You Keep It: How Much of Your Life Should You Share With Others?Should you tell your friends + fam everything about your relationship? Hannah and Emily dive into the topics they keep from each other in regards to life and dating. Where do you draw the line? From sexual details to fights to secrets your friends tell you that you might pass on to your partner. We break down the differences in what you should share/shouldn’t share, the types of friends you can share certain things with, and so much more!---Emily's Captivation: Self Reliance Hannah's Captivation: yes, and? by Ariana Grande...2024-01-2253 min
The Gal's Guide2024 Ins & Outs: What We're Keeping + Getting Rid of This YearHannah and Emily are breaking down their ins and outs of 2024, recapping their New Years Eve, and the projects they're excited for this year.---Emily's Captivation: The Iron ClawHannah's Captivation: I miss you, I'm sorry by Gracie Abrams---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to you...2024-01-0847 min
The Gal's GuideThe Woman In Me was born in 1989: All Things Pop Culture, Taylor Swift, and Britney Spears!Hannah and Emily are spending Halloween sharing their thoughts on Taylor Swift's new album, Britney's memoir, and Hannah old YouTube videos.---Emily's Captivation: The Woman In Me by Brittany SpearsHannah's Captivation: 1989 (Taylor's Version)---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spiri...2023-10-3048 min
The Gal's GuideHow To Know If You're Ready for Commitment: Questions to Ask Your PartnerWhen it comes to dating, we often wonder if we're ready for the next level. Hannah and Emily sat down and came up with a list of questions that they have either asked themselves or asked their partners when it came to taking the next step in their relationship or before getting engaged, married, or even moving in together.---Emily's Captivation: Anthropologie coupe glasswareHannah's Captivation: Barefoot Dreams blanket---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold...2023-10-1656 min
The Gal's GuideWE'RE 4 YEARS OLD: Celebrating Our Anniversary and Reflecting on Our GrowthThe Gal's Guide is offically 4 as Hannah and Emily reflect on the lessons they've learned from the start of this podcast. Also, we're spilling the tea on Taylor Swift and Travis Kelce.---Emily's Captivation: cashmere sweatersHannah's Captivation: Summer Fridays lip butter balm in vanilla beige---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we co...2023-10-0249 min
The Gal's GuideCan You Really Be Friends With Your Ex?It's the age old question: can you truly be friends with an ex? After all the love, fights, and intimacy, is going back to being friends even possible? We think so!In today's episode, Hannah and Emily share their thoughts on how to set boundaries as friends, determining your reason for wants to be friends in the first place, and if you're really ready to be platonic with a former love.---Emily's Captivation: Jonas Brothers TourHannah's Captivation: Guts by Olivia Rodrigo---Welcome to The...2023-09-1853 min
The Gal's GuideDr. Karin Luise: Reconnecting with Yourself After DivorceDivorce, much like a marriage, can be a life-altering event. As you begin to reestablish yourself, it can help to keep in mind that divorce doesn’t mean your life has ended. Rather, it signals a new beginning. Dr. Karin Luise knows this personally and has helped many of her own clients rediscover themselves after divorce too. Hannah and Emily chat with Dr. Karin about how to start the conversation about divorce with a partner, how to get back out there after divorce, and how to navigate this new chapter in your life. Additionally, the ga...2023-09-111h 17
The Gal's GuideIs Friends To Lovers The Best Way To Date?We've all had a crush on a friend every now and then, but do they always make for the best relationships? Hannah and Emily explore the times they've dated friends, why it did or didn't work out, how you can navigate switching the dynamic in your friendships to dating, and if it's really worth taking the risk to "ruin the friendship."---Emily's Captivation: Sephora Soft Matte & Easy Lip CreamsHannah's Captivation: Truly Margarita Seltzers---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to e...2023-09-0457 min
The Gal's GuideToxic Beliefs In Love We Had To UnlearnWe can all be toxic from time to time. From romance on tv to the relationships we saw our parents have as kids, they teach everyone what they think they know about love. Hannah and Emily sit down to discuss certain toxic patterns and lessons they have unlearned that gave the "illusion" of love in relationships. From putting another person on a pedestal, to pushing people too hard, this vulnerable episode is on the pathway to healing anything they ever thought they knew about love.---Emily's Captivation: Replica’s By The FireplaceHa...2023-08-2854 min
Dogs UnknownThe Puppy Blues with Client Hannah Craig (Summer Mini-Episode)For most of us, bringing home a new puppy conjures many warm, fuzzy images and feelings. We think about puppy snuggles and kisses, introducing the puppy to family and friends, taking them for walks, and including them in our favorite activities.And while puppies are amazing and can bring a lot of joy, they’re also a TON of work, and the reality of puppy ownership doesn’t usually match up to the vision we’ve created in our mind (or the one we’ve been sold on social media).Enter the Puppy Blues. The puppy bl...2023-08-1447 min
The Gal's GuideThis Barbie Went To Vegas: Emily's 30th Birthday Trip Recap + Hannah's New AlbumWe're recapping the spectacular Vegas trip for Emily's 30th birthday to Hannah finishing up the recording of her brand new album 🎉---Pre-Save Hannah's EP 'wanted'---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams and Emily Aleece Burton, for amusing and vulnerable conversations with insightful guests as we cover topics like love and dating to your own self-love, healing, spirituality, and always remembering the importance of gal pals. Want to...2023-08-0750 min
The Gal's GuideLearning to Accept Yourself While Still Bettering Yourself: A Lesson in Self-AcceptanceJust because you love yourself doesn't mean there's no room for change! Hannah is sharing her biggest lesson on how she has learned to balance self-love and self-improvement in her growth journey. When you continue to grow and harness that self-love, it's amazing what can come out of it. The fine tuning with learning your deeply rooted goals and fears and how you can learn to conquer them is a powerful lesson we're getting to the heart of today.---Hannah's Captivation : Tate's Bake Shop CookiesEmily's Captivation: Baccarat Rouge 540---2023-07-3150 min
Journaling With NatureEpisode 124: Hannah Jones – Wattle and WonderHannah is a nature guide and community educator from South Australia. She is passionate about native plants and uses nature journaling as one tool for helping others see beauty and wonder in the natural world.Listen to hear more about:How Hannah came to conservation land management.What Hannah loves about Australian native plants. Growing native plants from seed. Wattle and Wonder and the different ways Hannah connects people with plants.Nature journaling as a tool for learning.Seasons in the Australian landscape.Connecting children and families with nature. Creating havens for wildlife through habitat gardening.2023-05-221h 04
On Her MarkVeronica Burton (Wings): Family, Faith & Advice for Young AthletesVeronica Burton grew up in a very sporty family which she credits for her love of sport and her competitiveness (I’d love to be a fly on the wall for Burton Family Game Night!) Her family is also instrumental in her Faith journey; Veronica talks about how that has been essential for her and is something she proudly speaks about now and invites teammates to join her in. We talk about her rookie season in the league, specifically the transition from college to the pros and her role as a defender. And while she played big on D, we...2023-05-1327 min
The Gal's GuideK Broch & Hannah Horwatt: Does Your Birth Order Have an Affect on Your Life?You gals are in for a HILARIOUS treat today. We have our gal pals K Broch and Hannah Horwatt of the 'She Said...Let's' podcast joining us today to chat a huge array of topics from being a female creator in the entertainment industry to analyzing how your birth order affects your dating life. Do only children always end up with other only children? Are first born always the most successful? Are middle children always attention seekers? Let's find out!---Follow K Broch on InstagramFollow Hannah Horwatt on Instagram...2023-03-271h 30
Hannah’s HomesteadFaith-Filled Farming: Ashley and Mark Burton of Mulberry Branch FarmIn this episode, you hear SO many amazing viewpoints on how God is working through the Burton family's farm and lives. This episode is packed with grassroots and passion.
Ashley helps organize the Indiana Homesteaders Conference.
You can find them at:
https://www.facebook.com/Mulberrybranchfarm
mulberrybranchfarm@gmail.com
and follow them on YouTube: https://www.youtube.com/@MulberryBranchFarm
---
Support this podcast: https://podcasters.spotify.com/pod/show/hannahshomestead/support2023-01-221h 11
The Gal's GuideLife Update: EMILY MET MATTY HEALY + Hannah Raises Money For Her AlbumThis past week, Emily had the pleasure of meeting and working with Matty Healy from The 1975 and Hayley Williams from Paramore. She shares her experience, interview, and gives us all the juicy details on Matty.Plus, Hannah is growing money for her debut album and lets know how you can help. It's wrapped up with a beautiful message about chasing dreams and still balancing a healthy 9-5 work/life balance.---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long...2022-12-051h 12
Genuine Chit-Chat#178 P2 – Creating Fictional Celebrities: Strange Impressions, Fame & The Footnotes Section With Frank Burton
Frank returns for his fifth GCC appearance, to talk about writing a book during, that is also set in, the UK COVID lockdown, plus alternate versions of celebrities, the Ragbag world and answering the question; What Is Brollywood?
This week, in part 2, the duo discuss celebrities appearing in Brollywood in more depth, including Benedict Cumberbatch & “famous-man-who-cannot-be-named-for-legal-reasons, with Frank explaining how he wrote them in the way that he did and why. Frank & Mike then go on a tangent about the footnotes section of the audiobook of Brollywood which includes people who leave reviews fo...2022-12-0450 min
Genuine Chit-Chat#178 P1 – What On Earth Is Brollywood? Interviewing Herman Dune & Writing A Bank Heist Set In COVID With Frank Burton
Frank returns for his fifth GCC appearance, to talk about his podcast with David Ivar of Herman Dune, writing a book during, that is also set during, the UK COVID lockdown, plus alternate versions of celebrities, the Ragbag world and answering the question; What Is Brollywood?
In more detail, this week is part 1 of their conversation (part 2 is out now on Patreon) where they start by discussing Frank’s 4-part podcast series called Not On Top with David Ivar of the band Herman Dune, before delving into the meta subject of being interviewed as...2022-11-2748 min
She Said...Let's!"This Bitch Loves A Good Dip" w/ Emily Aleece BurtonCohosts K. Broch & Hannah Horwatt chat with Director, Writer, Actor and cohost of the podcast, The Gal's Guide...Emily Aleece Burton!
We chat Emily's podcast, why more female directors need bigger opportunities, what character we are in Only Murder's In The Building in "I’m A…(Blank)," learn of Kay's adoration for Lil Dicky (table read of Dave & all) in "K? Nah," and defend Fleabag in our new segment, "She's A...Bitch!"
To see what Emily has coming up next, follow her IG: @emilyaleece and The Gal's Guide podcast IG: @thegalsguidepod
To follow Emil...2022-11-1552 min
The Gal's GuideHannah Is Officially MARRIED: Her Wedding + Honeymoon RecapHannah drops in for this intimate update episode to talk about the important decisions that went into her wedding with Blane, how she and him built an even deeper love in one another with their special moments they worked into the day, and how – even with the various mishaps of the day – she never stressed under the pressure of it all. Thanks to Taylor Swift, of course!---Welcome to The Gal’s Guide — a weekly dating and lifestyle podcast created to empower radical self-love and bold relationships. Join us, long distance best friends Hannah Adams an...2022-11-0752 min
The Gal's GuideWhat I've Learned From Being Engaged: Hannah's StoryIt's the episode you have been waiting for, Hannah is walking us through her engagement and sharing all the lessons she has learned since being engaged. She shares things you can include your partner in while planning a wedding, how to communicate with your partner in a healthy manner, and how to be inclusive of their feelings and even more!---We are thrilled to welcome you on this adventure as we embark on a journey we call a millennial life. Through quarter-life crises, modern day relationships, and every bad decision, let us be your...2022-10-171h 06
The Gal's GuideContent Captivations: Mormon Momtok, Thirsting Over Miles Teller, & Our Codependent Relationship with Social MediaHannah and Emily are sitting down to talk all things pop culture content they are currently captivated by. From Mormon moms swinging on TikTok, to thirsting after Miles Teller and Glen Powell in the new Top Gun: Maverick, to Utah soda shops, and Stranger Things 4. Also with everything that is trending on social media, Hannah and Emily chat about their current relationship with social media, how reliant they feel towards it, how it effect their mindsets, and the choice to delete all notifications. ---We are thrilled to welcome you on this adventure as we...2022-06-0654 min
New Books in Women's HistoryMary Franklin and Hannah Burton, "She Being Dead Yet Speaketh: The Franklin Family Papers" (Iter Press, 2019)On Black Bartholomew's Day--August 24, 1662--nearly two thousand ministers denied the authority of the Church of England and were subsequently removed from their posts. Mary Franklin was the wife of Presbyterian minister Robert Franklin, one of the dissenting ministers ejected from their pulpits and their livings on that day. She recorded the experience of her persecution in the unused pages of her husband's sermon notebook. In 1782--some hundred years after the composition of her grandmother's narrative-- Mary's granddaughter, Hannah Burton, took up this same notebook to chronicle her experience as an impoverished widow, barely surviving the economic revolutions of eighteenth-century...2022-06-0142 min
New Books in Christian StudiesMary Franklin and Hannah Burton, "She Being Dead Yet Speaketh: The Franklin Family Papers" (Iter Press, 2019)On Black Bartholomew's Day--August 24, 1662--nearly two thousand ministers denied the authority of the Church of England and were subsequently removed from their posts. Mary Franklin was the wife of Presbyterian minister Robert Franklin, one of the dissenting ministers ejected from their pulpits and their livings on that day. She recorded the experience of her persecution in the unused pages of her husband's sermon notebook. In 1782--some hundred years after the composition of her grandmother's narrative-- Mary's granddaughter, Hannah Burton, took up this same notebook to chronicle her experience as an impoverished widow, barely surviving the economic revolutions of eighteenth-century...2022-06-0142 min
New Books in Early Modern HistoryMary Franklin and Hannah Burton, "She Being Dead Yet Speaketh: The Franklin Family Papers" (Iter Press, 2019)On Black Bartholomew's Day--August 24, 1662--nearly two thousand ministers denied the authority of the Church of England and were subsequently removed from their posts. Mary Franklin was the wife of Presbyterian minister Robert Franklin, one of the dissenting ministers ejected from their pulpits and their livings on that day. She recorded the experience of her persecution in the unused pages of her husband's sermon notebook. In 1782--some hundred years after the composition of her grandmother's narrative-- Mary's granddaughter, Hannah Burton, took up this same notebook to chronicle her experience as an impoverished widow, barely surviving the economic revolutions of eighteenth-century...2022-06-0142 min
New Books in British StudiesMary Franklin and Hannah Burton, "She Being Dead Yet Speaketh: The Franklin Family Papers" (Iter Press, 2019)On Black Bartholomew's Day--August 24, 1662--nearly two thousand ministers denied the authority of the Church of England and were subsequently removed from their posts. Mary Franklin was the wife of Presbyterian minister Robert Franklin, one of the dissenting ministers ejected from their pulpits and their livings on that day. She recorded the experience of her persecution in the unused pages of her husband's sermon notebook. In 1782--some hundred years after the composition of her grandmother's narrative-- Mary's granddaughter, Hannah Burton, took up this same notebook to chronicle her experience as an impoverished widow, barely surviving the economic revolutions of eighteenth-century...2022-06-0142 min
Empower Thyself with Hannah GarnerTHE MINDSET NEEDED TO OVERCOME OBSTACLES AND GO FOR YOUR GOALS with LAURA BURTONToday we are diving into the mindset needed to overcome obstacles and go for your goals. As we know life throws us plenty of curveballs and it can often throw us way off track. In this epsiode we talk about ways in which you can cultivate a mindset that will allow you to keep going, push through and ultimately overcome any obstacles that present themselves!I am joined by my friend and guest today Laura Burton who is an expert in pay (HR) and the co-founder of a new men’s sustainable skincare brand, Gentlemen’s Scrub Club...2022-05-111h 10