Shows
Opplysningen 99,3Nytt lederskap i Høyre: Hva nå for partiet?Etter 22 år som leder går Erna Solberg av - Ine Eriksen Søreide tar over. Hvilken retning går partiet? I studio: Else Fridvold Schøning, Vemund Risbøl Litschutin og Hannah Myhre
2026-02-2010 min
Right Back At Ya! - The 2000s Pop Music PodcastRachel Stevens - 20 Years of "Come And Get It" Part Three: The AlbumThis is the glittery grand finale of our three-part deep dive and oral history of Rachel Stevens' "Come And Get It" album, one of the greatest pop albums of the 2000s. This episode is packed with exclusives that no S Club and Rachel fan can go without knowing!In this episode, your zesty 2000s pop explorers Joel and David get into all the album tracks (like 'Crazy Boys' and the Xenomania bops 'Nothing Good About This Goodbye' and 'Funny How'). We dive into the glamorous album photoshoot by fashion photographer Morten Laursen, myth bust stories aro...
2025-12-161h 28
Nine Volt HeartTony Trischka previews “Of A Winter’s Night” show at the Iron Horse. 12/3
The legendary banjo player Tony Trischka joined us on-air to preview his local show at the Iron Horse. This show will feature some fine players including local hero and singer Tim Eriksen, Jared Engel on bass, Hannah Read on fiddle, Sean Trischka on drums along with a special appearance by Eleanor Buckland (formerly in Lula Wiles and presently on tour with Session Americana). The show is billed as a holiday themed show reprising Tony Trischka’s album “Of A Winter’s Night” with a new cast. Tony expects the show to be varied and not entirely holiday themed.
Our c...
2025-11-2400 min
Demystifying Child's Play | Play Schemas051 Nourishing Nutrition for Mums: Preconception to Postpartum with Hannah EriksenJoin us for the 2026 Family Preset from the 12-16th January. Jump on the waitlist here!How can mums nourish themselves through conception, pregnancy, and beyond? NZ dietitian Hannah Ericksen from oh Goodness Nutrition joins Ruth Vercoe to unpack nutrition for mums , the real, practical kind. From the “first thousand days” to postpartum recovery, discover how small changes can make a lifelong impact for you and your baby.You’ll learn:Why the first thousand days are so important for baby’s lifelong healthThe 3 food groups every mum needs more of (and how to make it...
2025-11-1226 min
Piece Talks#21 - Aussie All StarsIn this episode, I talk to the Aussie All Stars: Hannah Farthing, Katrina Coleman, Melissa Townsend, and Rhianna Eriksen.
Formed on January 1st, 2024, their explicit intention was to bring Australia onto the World Championships podium; a feat their country had never achieved.
We discuss how this elite team, spread across Australia's vast continent (with distances comparable to New York to Dallas), managed to train and build chemistry, often huddling in back rooms at state competitions. The episode also touches on the distinctive green-and-gold Australian team jersey, which has become the official uniform for all Australian puzzlers at Worlds, fostering a...
2025-07-221h 44
Audio Mystery TheatreThe Only True Zaphyrian 4Zaphyr, rich in valuable sapphires, is Earth’s newest colony. A murder has occurred there. Tiago Rollo, a young cadet, has been assigned with leading a manhunt to find the murderer. Despite being a misfit, there is a quality about Tiago that leads his Captain to believe he is the best man for the job. Little does the Captain know that Tiago will inadvertently uncover a deep secret at the heart of Zaphyr which threatens the whole existence of the colony. Cast:Shaun Mendum as Tiago RolloStephanie Matard as Tamira Salah
2025-07-0241 min
Audio Mystery TheatreThe Only True Zaphyrian 3Deep into the 23rd Century. Zaphyr, rich in valuable sapphires, is Earth’s newest colony. A murder has occurred there. Tiago Rollo, a young cadet, has been assigned with leading a manhunt to find the murderer.Tiago Rollo is not your average cadet. Shorter and more sensitive than the other cadets, he is something of a misfit, but there is a quality about him that leads the Captain to believe he is the best man for the job. Little does the Captain know that Tiago will inadvertently uncover a deep secret at the heart of Planet Za...
2025-07-0136 min
Audio Mystery TheatreThe Only True Zaphyrian 2Deep into the 23rd Century. Zaphyr, rich in valuable sapphires, is Earth’s newest colony. A murder has occurred there. Tiago Rollo, a young cadet, has been assigned with leading a manhunt to find the murderer.Tiago Rollo is not your average cadet. Shorter and more sensitive than the other cadets, he is something of a misfit, but there is a quality about him that leads the Captain to believe he is the best man for the job. Little does the Captain know that Tiago will inadvertently uncover a deep secret at the heart of Planet Za...
2025-06-3020 min
Audio Mystery TheatreThe Only True Zaphyrian 1Deep into the 23rd Century. Zaphyr, rich in valuable sapphires, is Earth’s newest colony. A murder has occurred there. Tiago Rollo, a young cadet, has been assigned with leading a manhunt to find the murderer.Tiago Rollo is not your average cadet. Shorter and more sensitive than the others, he is something of a misfit, but there is a quality about him that leads the Captain to believe he is the best man for the job. Little does the Captain know that Tiago will inadvertently uncover a deep secret at the heart of Planet Zaphyr wh...
2025-06-2940 min
The Weekend CollectiveHannah Eriksen: How important is breakfast?Breakfast cereal giant Sanitarium says consumer habits are changing, as it plans to cut production of muesli, granola, flake, clusters and puff cereals by June 2025. So is breakfast as important as its made out to be? Registered dietitian with Mission Nutrition Hannah Eriksen joined Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.
2024-04-0846 min
The Health HubHannah Eriksen: How important is breakfast?Breakfast cereal giant Sanitarium says consumer habits are changing, as it plans to cut production of muesli, granola, flake, clusters and puff cereals by June 2025. So is breakfast as important as its made out to be? Registered dietitian with Mission Nutrition Hannah Eriksen joined Tim Beveridge to discuss. LISTEN ABOVE See omnystudio.com/listener for privacy information.
2024-03-3146 min
I'm Thinking of Having a BabyQ&A: Morning Sickness, Birth Fears, and Postpartum RealitiesSend us a textAnswers to the questions you've always had: how to beat morning sickness (or, all-day sickness more like!), face your fears of giving birth and discover what reeealllly happens after birth with your hormones and body. A million thanks to everyone who sent through your questions - keep 'em coming for future episodes!Wanna know if you're eating right to get pregnant faster? Don't be like the other 97%* of women who are missing out on some key foods (and baby-loving nutrients!). Get your Fertility Favourite Foods checklist here.*A...
2023-11-0513 minI'm Thinking of Having a BabyHow safe are male supplements for fertility?Send us a textI probably sound like a broken record, but hey, if you didn't know, oxidative stress is a major player in men's infertility. And at the moment we have very expensive and limited ways to find out just how much it is affecting each man. It makes sense that supplements designed to combat oxidative stress would be the antidote. Right??!Plot twist!You'll need to listen to the end to hear all about which supplements we have researched, what the WHO recommends about male supplements, the risks of taking them when you...
2023-10-2315 minI'm Thinking of Having a BabyThe science behind superstar spermSend us a textWith a 50%-freaking-decrease in sperm count globally over the last 40 years, sperm health has never been a bigger issue in the realm of fertility. I chat about what affects sperm quality and quantity, talk about male infertility testing including what kind of information a typical sperm test provides you with (spoiler: not enough!), and what are the biggest culprits that could be slowing down your road to parenthood. If you're a man wanting to have a baby, this episode is compulsory listening ;)Wanna know if yo...
2023-10-0816 minI'm Thinking of Having a BabyLet's get physical: how often should I have sex?Send us a textJoin me as we uncover the secrets of baby-making timing and frequency. Curious about the impact of intimacy on sperm quality? From decoding fertility signs to finding that sweet spot for conception, this episode's got all the insights you need to supercharge your journey to parenthood. Let's make boosting your fertility a whole lot more fun!TIMESTAMPS[00:00] Why timing sex can save you a lot of effort[00:25] Best time for conception explained[01:00] Sperm need to arrive before your egg is released[02:00] Cervical mucus and fertility signs[05:00...
2023-09-2510 minI'm Thinking of Having a BabyWhat I wish I'd known about getting pregnantSend us a textJoin me, Hannah Eriksen, as I share my/our unique path to parenthood. From debunking fertility myths to unveiling surprising lifestyle tweaks, this episode reveals the meandering story of how we welcomed our son, Sebastian. Wanna be nosy about the highs, lows, and miracle of our journey? Grab a cuppa and listen in on our story.TIMESTAMPS[00:00] Starting Out: Sharing our journey and lifestyle changes for fertility[02:42] Clearing Myths: Correcting misconceptions, introducing cycle tracking[05:27] Lifestyle Tweaks: Diet and exercise impact on my menstrual cycle[00:07:48] Matt's Role...
2023-09-1115 minI'm Thinking of Having a BabyAvoid endo pain by eating less of these...Send us a textHere to reduce your endo pain naturally? Join me as I explore the intricate relationship between estrogen dominance, inflammation, and certain types of fats, such as palmitic acid, which quite likely make things worse. You'll hear where things are at between endometriosis and red meat, alcohol, caffeine, and even environmental disruptors like pesticides and BPA. While some people with endometriosis find relief by cutting out certain foods like gluten and soy due to their potential inflammatory effects, you'll figure out if this is something YOU need to do, and how to go about...
2023-08-2813 minI'm Thinking of Having a BabyReduce endo pain: eat more of theseSend us a textToday's episode is all about reducing endometriosis pain naturally, a topic that affects 5 to 15% of women globally. I provide a list of over ten different foods that are proven to help. And whether you're planning to have a baby in one year or ten, the tips I share here can boost your chances when the time is right. We'll explore how diet can be more effective than conventional treatments like surgery and medication (when part of holistic care). So, if you're looking to manage endo pain better join me as I uncover...
2023-08-1415 min
Real Talk Ryan JespersenAlberta’s New Myrnam School: Top Ten in the WORLDWhat an "electrifying" week it's been on Real Talk! Prompted by political and industry developments, we've spent a bunch of time talking about renewable energy and Alberta's future in that space. New Myrnam School, about two hours east of Edmonton, is currently shortlisted as one of the World's Best Schools for Environmental Action. This episode, we find out what makes this school so special.
2:47 | Robert "Mr. T" Tymofichuk won a Prime Minister's Award for Teaching about a year ago. Principal Danielle Eriksen just accepted an Alberta Emerald Award on behalf of her school. Recent grade 12 graduate Hannah S...
2023-08-111h 22I'm Thinking of Having a BabyHow to Deflate Endo BellySend us a textIn this episode, we're diving into the world of endometriosis and the dreaded "endo belly." If you're not familiar, endo is when the uterine lining decides to go on a field trip outside the uterus, causing pain, scarring, and bloating that makes you question your clothing choices. We'll explore the reasons behind the endo belly, including inflammation, hormonal fluctuations, gut microbiome shenanigans, stress, sluggish guts, increased sensitivity, and diaphragm hijinks. But fear not my fellow endo warriors, I've got a list of seven strategies to combat the...
2023-07-3110 minI'm Thinking of Having a BabyThe Best Exercise for Beating Insulin ResistanceSend us a textIn this episode, we'll uncover how exercise can beat insulin resistance and boost your fertility. From the immediate effects of active muscles to the long-term benefits of improved insulin receptors and mitochondrial activity, we've got the juicy nuggets you need. We'll explore three main types of movement— aerobic, resistance, and high-intensity interval training—and discuss the most effective ways to reduce insulin resistance. Remember, it's all about consistency and finding what exercise brings you joy. So get ready to crush those sugar cravings, manage insulin resistance, and have some fun along the way....
2023-07-1712 minI'm Thinking of Having a BabyHow you can use food to reduce that stubborn belly fatSend us a textLast episode might have caused some mild panic when I shared how common insulin resistance is, but don't sweat it! I've got some fantastic news for you, and it involves the three magical words we all love: food, food, and more food! Now, listen up because I'm about to dish out some tasty tidbits. We're going to chat about the troublemakers that worsen insulin resistance (yep, they're on the "avoid" list), and then we'll dive into some of the edible goodness that can actually fix it.TIMESTAMPS00:25 Recap of insulin...
2023-07-0309 minI'm Thinking of Having a BabyGot stubborn belly fat? This could be your problem.Send us a textWe'll break it down and spill the tea on what exactly insulin resistance is, what causes it, and how it messes with our precious bodies. We'll tackle the nitty-gritty details, from metabolic mayhem to the way it impacts our overall health - including fertility. TIMESTAMPS00:25 What is normal insulin function? 01:00 When insulin doesn't work as it should.01:23 Nightclubs and bouncers02:15 Chicken or egg? Insulin resistance v. chronic inflammation04:28 What causes insulin resistance?06:20 How can you know if you have insulin resistance?...
2023-06-1907 minI'm Thinking of Having a BabyWho else wants to crush inflammation and get pregnant faster?Send us a textInflammation - the naughty 'I' word everyone keeps talking about.Do you have inflammation in your body? Absolutely. Everyone does. Here I break down what it is, what causes it, and what you can do about it. I'll cover ambiguous words like:- oxidative stress- antioxidants- free radicalsYou'll learn how inflammation can hurt fertility, sperm and eggs. But you'll leave knowing there are simple - I mean, simple - things you can do to show the inflammation who's boss.TIMESTAMPS0:00:07...
2023-06-0510 min
I morgenNorge i morgen, hva nå? Live fra ArendalLiveopptak av McKinseys debatt fra Arendalsuka: Hvordan går vi fra å planlegge morgendagens næringer til å faktisk bygge dem opp og realisere potensialet vi sitter på her til lands? I starten av 2022 lanserte McKinsey rapporten “Norge i morgen”. I rapporten omtales ti mulige fremtidsnæringer for Norge. Så langt i år viser imidlertid McKinseys temperatursjekk at vi står i fare for å miste norske konkurransefortrinn i flere av næringene. Heldigvis finnes det mange konkrete grep vi raskt kan gjøre, og panelistene i debatten deler sine beste forslag. Du møter Jan Christian Vestre (næringsminister), Tine Austvoll Jensen (Google), Hannah Ja...
2022-08-2645 minI'm Thinking of Having a BabyThe Must-Do's Before Pregnancy: GP EditSend us a textWhat are the things you MUST have your general practitioner (doctor) check for you before you get pregnant? In this episode of the I'm Thinking of Having a Baby podcast, I talk to Dr Kris. With 33 years of experience in general practice and special training in maternal care, she goes into detail about what kinds of preparation she will do with her patients who are planning a pregnancy.It's quite a list, so make sure you grab your very own Blood Test Checklist here.Are you thinking o...
2022-07-1912 minI'm Thinking of Having a BabyTracking your cycle: the what, the why and the howSend us a textDo you know when you ovulate? If you're trying for a baby, nothing is more important than timing it right. And as Ami from Food Baby tells us in this episode, there are benefits to tracking your cycle beyond just getting pregnant! Here are links to the devices that Ami describes in this episode:Ava - ships only to the US and EuropeTempdrop - ships internationallyOvusense - doesn't currently ship to AsiaAre you thinking of having a baby and...
2022-06-2329 minI'm Thinking of Having a BabyHow relaxing might just be the secret to getting pregnantSend us a textI'm thrilled to have world-renowned scientist Professor Greg Anderson join me for this episode. Greg has spent his career researching how fertility is affected by stress (and nutrition, but that's probably another episode!)Who isn't affected by stress these days?! Hear how Greg and his team have uncovered the potential reason stress can cause infertility, and what we can do about it. Are you thinking of having a baby and want to find out more?Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for y...
2022-06-0324 minI'm Thinking of Having a BabyWhy you want to avoid caffeine when trying or pregnantSend us a textCalling all coffee lovers! This is definitely an episode you want to tune into!I'm joined by fertility nutrition expert Catherine Chong from catherine.fertilitydietitian who shares with us the latest research into what to be aware of when it comes to caffeine consumption, how much we should aim for, and alternatives to try if we're thinking of having a baby.In the episode, I mention herbal teas that are currently listed as safe for pregnant and breastfeeding women. The following can be drunk in moderation (no more than 2...
2022-05-2324 minI'm Thinking of Having a Baby5 Simple Things to Improve Your FertilitySend us a textWhat can you do today that will improve your time to conception, and benefit you and bubs for both the short and long term? Listen to the five practical tips Lora Attia from Dietitian For Mums gives us on this episode of I'm Thinking of Having a Baby. The five aspects we cover are:- get enough iron 🏋🏼♀️- load yourself with omega-3s 🐟- choose to drink less alcohol 🍸 - eat the rainbow 🌈 - move your body 🤸🏽♂️Do you want to find out more?Snaffle your FREE...
2022-05-0937 minI'm Thinking of Having a BabyHelp! What prenatal supplements should I be taking?!Send us a textOne of the most common questions I get asked is "what supplements should I be taking??" shortly followed by..."When should I take them?""How long should I take them?""Should I just get a multivitamin?"It's a confusing landscape of pills out there, so with Antonia from Family Focus Nutrition we delve into the must-knows with a point to mention everyone is different and us prenatal dietitians love to take all the guesswork out of it for you.Do you want to find out more?
2022-04-0430 minI'm Thinking of Having a BabyMeet Matt: his fertility skyrocketed with a simple changeSend us a textSperm health: it's as important in conception as the women's contribution. And yet! Is not something we necessarily give enough thought to. Matt shares how a couple of minor tweaks to his diet made a profound impact on his fertility and chances of conceiving. His story is not uncommon! We cannot underestimate the value of good nutrition in the critical window of conception. Whether you have fertility issues or not, optimising sperm health is part and parcel of giving your baby the best start in life.Oh Go...
2022-03-2018 minI'm Thinking of Having a BabyMeet Rachel: mending from miscarriageSend us a textPerhaps something that wouldn't cross your mind when planning a pregnancy is miscarriage. And yet, it occurs in roughly 25% of pregnancies. Rachel generously shares her story - her experience, perspective, thoughts, and how she is living now. It is well worth a listen if you're wanting to get a glimpse into how miscarriage can affect one's physical, mental and emotional being, in order to better support those men and women around us who find themselves in this heartbreak of a place. Just a heads up: this podcast mentions aspects of miscarriage t...
2022-03-0729 minI'm Thinking of Having a BabyMeet Nickie: she conceived three different ways!Three babies, three different conception methods. Hear how Nickie navigated the highs and lows of fertility, and be assured that while things don't always go according to our grand plans, there are many options available to parents-to-be. This is the second episode on egg health. Over on the Oh Goodness! Nutrition Instagram and blog you can get some top tips and practical advice to give you a clear cut path for optimising your own egg health. Do you want to find out more?Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing b...
2022-02-2127 minI'm Thinking of Having a BabyMeet Amy: to freeze or not to freeze? That is the question.Technology is amazing! Nowadays, women can choose to have their eggs frozen - suspended in time - which wasn't always a possibility. And it comes with plenty to think about.Amy is working out if that's the best thing for her. And if so, when? And what's involved? Are there things she needs to do now to get the best possible outcome?It's a topic well worth the discussion. Have a listen and let us know if you found it helpful and informative!Show Notes:- the podcast Amy refers to is...
2022-02-0435 minI'm Thinking of Having a BabyMeet Chantelle: She lives with EndometriosisSend us a textDid you know that endometriosis affects around 10% of women? It's super common, yet the wide effect it has on the body is not always well appreciated. In a very general nutshell, endometriosis is a chronic pain condition that is caused when the cells that normally live within the uterus grow elsewhere in the body. Chantelle shares her experience of living with endometriosis. Our hope in doing this episode is that you will grow in your appreciation of how endo affects those living with it (a la more than just bad period p...
2022-01-1827 minI'm Thinking of Having a BabyMeet Katrina: She has PCOSSend us a textBeing diagnosed with Poly Cystic Ovarian Syndrome (PCOS) can be perceived to cause infertility. If you're thinking about having a baby with PCOS , no doubt this has crossed your mind. However, it's very possible to have babies with PCOS as Katrina has! Listen to her story about being diagnosed, how that affected her body image and relationship with food, how she managed to have two beautiful children, and how's she's on a journey to rediscovering a new definition of wellness. A valuable listen for anyone rece...
2022-01-0324 min
I'm Thinking of Having a BabyMeet Sammi: She's Thinking of Having a BabySend us a textA client and a fabulous human, Sammi shares her story thinking about having a baby and the steps she took to ensure she and her partner were doing the best they could to prepare themselves for pregnancy nutritionally. Cutting through the Google faff, hear how she found clarity, support and a lifestyle change!Do you want to find out more?Snaffle your FREE 'eating for pregnancy' checklist, to ensure you're doing best for you and bubs-to-be!Follow us on Instagram for all you need to know to prepare for pregnancy S...
2021-12-0620 min
I morgenHelt ærlig, finnes veien til nullutslipp?Klimakrisen er kanskje den største og viktigste utfordringen i vår tid, men klokken går fort. I Parisavtalen er verdenssamfunnet enige om et mål om nullutslipp i 2050, men planene for å komme dit er det færre av. Helt ærlig, fins veien til null i 2050? Og bør Norge rett og slett gå foran og gjøre jobben på halve tiden? Aker-sjef Øyvind Eriksen og investeringsdirektør i Summa Hannah Jacobsen er gjester i studio sammen med McKinsey-ekspert Christer Tryggestad og programleder Kristoffer Thoner Hosted on Acast. See acast.com/privacy for more information.
2021-06-1726 min
BLÆRKRISE KVINDER EPISODE 1I dagens afsnit og første episode af “Krise kvinder” skal vi finde ud af hvad det vil sige, at være i krise. Dette gør jeg ved hjælp af Hannah Eriksen langley. Hannah kommer ind i mit hjem med et kæmpe smil på læben, og allerede da hun træder ind ad døren kan jeg mærke, at vi klikker. Hun fortæller mig, at hun cyklede forkert og vi snakker hinanden varme før hun blotter sig for mig. Hannah har nemlig været i krise store dele af hendes liv. I det følgende intervie...
2020-05-1344 min