Shows
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans62. What’s Coming Up for Me as I Prepare for My 2VBACIn this episode, I’m opening up about why this final pregnancy and birth feels like a full-circle moment.My due date with baby #3 is right around the time of my son's birthday and this time…it’s another boy. The timing and the season are stirring up so many reflections as I prepare to close this chapter of growing and birthing babies.I share the thoughts and emotions that have been coming up and how I’m processing the beauty and weight of this being my last baby.Text Hannah! VBAC & C...
2025-08-0408 min
Let's Talk BirthGuest Expert | Hannah Gill, VBAC EducatorIn this episode, I’m joined by VBAC educator and doula Hannah Gill to break down everything you need to know about vaginal birth after cesarean. Whether you’re planning your first VBAC, recovering from a traumatic cesarean, or supporting someone through birth after surgery—this one’s for you. We cover the real risks, how to prepare physically and mentally, and what it means to truly advocate for your birth.🎧 In This Episode✂️ Planned C-section vs. vaginal birth: pros, cons & real risks⚠️ Uterine rupture: what the data really says🧠 Mindset work: h...
2025-06-181h 10
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans61. Maternal Ambivalence and the Power of AND with Dr. Margo Lowy, BSW, MSW, PhDIn this episode, I’m joined by Dr. Margo Lowy, a psychotherapist, author, and expert in maternal mental health, for a powerful conversation about the often unspoken emotional realities of motherhood. Dr. Lowy shares what led her to explore the concept of maternal ambivalence and how naming and normalizing our full emotional experience can transform the way we mother.We discuss:What maternal ambivalence is and why it’s so misunderstoodHow embracing the “darker” emotions of motherhood can lead to deeper connection and confidenceWhy shifting cultural narratives around motherhood is essential for long-term mental health and healing
2025-06-0231 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans60. Esophageal Atresia, Unexpected C-Sections, and Trusting Your Intuition with Liz EidelmanIn this episode, I’m joined by Liz Eidelman, a New Jersey mom of two, doula, and content creator with a passion for helping women take control of their birth experiences. Liz shares her journey through two very different, yet equally challenging, births—and how those experiences sparked her desire to empower others to have satisfying, informed, and empowered births.We discuss:The challenges Liz faced during her own births and how they shaped her mission to improve birth outcomes.The importance of true informed decision-making and what that looks like in practice for moms.How birt...
2025-05-1949 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans59. Why I'm Choosing NOT to Have an HBACI have previously said that I would love to have a homebirth after cesarean (HBAC) if I had a third baby. Well, I've changed my mind and I'll go over why in this episode. I am an advocate for choice and informed consent. I believe everyone has a right to weigh the risks and benefits and decide what type of birth is best for them. Whether that be a hospital VBAC, birth center, or homebirth. There is no right or wrong way to give birth, only the way you feel safest and most sup...
2025-05-1409 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans58. Preparing for My Second VBAC (I'm Pregnant!)Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2025-05-0207 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans57: Doula Support During C-SectionsIn this episode, I'm going over the role doulas play in supporting clients through both planned and unplanned c-sections.Many people believe that once a c-section is decided on (whether planned or unplanned), a doula is no longer needed. That is absolutely untrue. Doula support is extremely beneficial in all birth scenarios.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2025-03-3110 min
Your Doula Business CoachWhat EVERY doula NEEDS to know before supporting a VBAC w/ Hannah GillThis episode is a gold mine for VBAC education. We talked about: Mistakes doulas make when supporting VBAC clientsHow to navigate a client who says she wants a repeat c-section but is a good VBAC candidate Not "wanting it more than her"Top tips to help her prepare her client for a VBACHow to emotionally support her through her past experience, if this is a repeat cesarean, or if her VBAC is not a healing one Common misconceptions about VBACWhy a VBAC mom is different than a non-VABC momWhat every doula NEEDS to know before supporting...
2025-03-2558 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans56: How to Choose the Best Hospital for Your VBAC and Best Maternity Care Hospitals with Dr. Jennifer Winston from U.S. News & World ReportIn this episode, we sit down with Dr. Jennifer Winston, Health Data Scientist at U.S. News & World Report, to discuss the powerful data behind the rankings of the Best Hospitals for Maternity Care and Maternity Care Access Hospitals. Here's what you'll learn:What defines a Best Hospital for Maternity Care and a Maternity Care Access Hospital, and why they’re critical in shaping the future of maternal health.How U.S. News evaluates hospitals for maternity care and why their annual study is an essential resource for ex...
2025-03-2420 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans55: How Long to Wait Between Your C-Section and VBACIn today’s episode, I'm diving into a key consideration for VBAC planning...the timing and spacing between your c-section and VBAC.If you’re planning a VBAC then understanding the spacing between births can make a big difference. I go over ACOG guidelines but also give some personal insight into the topic and remind you to trust your gut and intuition.https://www.acog.org/clinical/clinical-guidance/obstetric-care-consensus/articles/2019/01/interpregnancy-carehttps://www.acog.org/womens-health/faqs/vaginal-birth-after-cesarean-deliveryhttps://www.acog.org/clinical/clinical-guidance/practice-bulletin/articles/2019/02/vaginal-birth-after-cesarean-delivery
2025-03-1908 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans54: Pelvic floor exercise after c-section and to prepare for VBAC with Dr. Jessica London, PT, DPT, PCESIn today's episode I dive deep into pelvic floor PT with Dr. Jessica London, PT, DPT, PCES. I also hear a bit about her birth stories (unplanned c-section and HBAC).Here’s what you can expect:How Jessica's first birth experience shaped the decision for a second homebirth, and the mental preparation involved.Differences in preparing for a VBAC attempt and how that preparation evolved from the first to the second homebirth.Insights from a pelvic floor therapist’s perspective on the unique experiences of both c-section and vaginal births.How postpartum recovery differs between c-section and...
2025-03-1042 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans53: 5 Questions to Ask Your Provider About VBAChttps://www.thehannahgill.com/blog/5-questions-to-ask-your-provider-about-vbacText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2025-03-0707 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans52: More Nurses, Fewer c-sections. Why Hospital Staff Matters More Than You Think.In today’s episode, I'm diving into an important but often overlooked factor that can make all the difference in your VBAC journey: nurse staffing. You might not have considered how hospital staffing levels can influence your VBAC success, but research shows that more nurses could mean fewer C-sections. I dive into:Why your hospital’s nurse-to-patient ratio matters more than you think.How staffing levels can affect your labor and VBAC success.Steps you can take to ensure you have the support you need during labor.https://www.thehannahgill.com/blog/why-nurse-staffing-matters-for-vbac...
2025-02-2107 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans51: How Are You Preparing for a VBAC?https://www.thehannahgill.com/blog/everything-you-need-to-know-about-vbac-coursesText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2025-02-0311 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans50: Navigating Boundaries, Postpartum Emotions, and Building Confidence with Alexis Adams MS, LMHC In today’s episode, I’m joined by Alexis Adams, CEO and therapist at Confidently Therapy, to dive into setting boundaries during pregnancy, birth and postpartum and the mental and emotional challenges of parenting.In this episode we cover:How to set boundaries without guilt and maintain themOverlooked aspects of mental/emotional preparation for postpartumStrategies for handling postpartum anxiety and guiltWhy fear, stress, and self-doubt are heightened for new parents and how to overcome themThe first step in moving from self-doubt to calm and connectionIf you’re feeling overwhelmed or struggling with your parenting journey...
2025-01-1328 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans49: Why You May Choose to Have an HBAC. Chelsea's Homebirth After Cesarean Story.On today's episode, Chelsea shares her beautiful HBAC story. Chelsea is a podcast host, teacher, and mother who lives in Melbourne, Australia, with her partner and their two daughters. Chelsea had an unplanned caesarean-section in hospital for her first birth and after 2+ years of preparation and research, had a beautiful, transformative VBAC at home for her second birth, surrounded by her beautiful birth team. Connect with Chelsea:Podcast: Growing Up Raising UsInstagram: @growingupraisinguspodcastText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan ...
2025-01-0652 min
The Parenthood and Relationship Podcast | Matrescence | Relationship after baby | Motherhood lifeBalancing Motherhood and Career: Overcoming Mom Guilt and Finding Purpose | Work Life Balance Mom | Ep. 33Are you struggling to balance motherhood and career aspirations? You’re not alone. In this emotionally charged episode, we sit down with childbirth educator and doula, Hannah Gill, to unpack the deep identity shifts moms face.
From grappling with mom guilt to redefining success, Hannah’s story speaks to anyone who has felt torn between being present for their children and pursuing their own passions.
Together, we explore:
The unspoken pressures moms face as they try to “do it all.”
How unresolved childhood dynamics and birth trauma influence our adult decisions.
Why compassionate self-reflection is key t...
2024-11-2451 min
Belly Birth Beyond with Pelvic Floor MommaWhat You Need to Know About Having a VBACWelcome mommas, today we’re going to talk about what you need to know about having a VBACs (Vaginal Birth After Cesarean). I share my own VBAC journey, offer tips on how to navigate them, and welcome my guest Hannah Gill, a VBAC doula and childbirth educator. Hannah has a background in the sciences with a Bachelor of Science in Human Biology from Indiana University and a Master of Science in Forensic Biology from Purdue University. She became interested in birth work after the birth of her son in 2019, when she realized that there...
2024-11-1343 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans48: Is An Epidural Required for a VBAC?Are you considering an unmedicated VBAC but feeling unsure about how to prepare or if it's even possible? In this episode I dive into the misconceptions around unmedicated VBACs and I discuss essential preparation strategies (both physical and mental) that can help you approach your VBAC with confidence.Tune in for action steps to help you prepare for your low-intervention unmedicated VBAC!Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean f...
2024-11-1121 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans47: Naturopathic Medicine, Hormones, Fertility, and Perimenopause with Dr. Robyn WrightIf you're a woman in your 30's and beyond, you'll want to tune into this episode.Hormones play a key role in our overall health, especially when it comes to fertility, perimenopause, and menopause. But have you wondered how to balance them naturally without getting on some sort of hormonal birth control?In this episode, I sit down with Dr. Robyn Wright, a naturopathic doctor specializing in women's hormones, to discuss how your hormones affect fertility, the transitions of perimenopause, and what to expect during menopause.If you're curious about how to support...
2024-10-2836 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans46: Last Minute VBAC Tip for the Procrastinating MomIf you are later in your VBAC pregnancy, looking back thinking, "I did nothing to prepare." then this episode is definitely for you. I'm giving my top tip for the last-minute, procrastinating moms out there who just don't have the time or energy to do it all.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2024-10-1405 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans45: Hard truth? A scheduled repeat c-section may not give you the control you're hoping for.I want to start out by saying I'm NOT anti-c-section. I'm not against scheduling repeat c-sections simply because YOU want to. What I'm against is unnecessary c-sections. Coerced or pressured c-sections. C-sections chosen without full informed consent.I've heard many women say that want to have some control over their birth the second time around so they are scheduling a repeat c-section. But is that really what puts you in control?In this episode, I share some misconceptions about scheduling a repeat c-section vs. having a VBAC.I also talk about where the true control comes...
2024-09-3009 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans44: VBAC after twin c-section. Bailey's redemptive VBAC story.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2024-09-231h 00
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans43: There is power in envisioning your VBAC experience.Confidence and clarity is so important when preparing for a VBAC, but how do you actually get to that point?In this episode, I share a powerful mindset shift that every woman who is preparing for a VBAC needs.I also share one simple action you can take today to start believing in yourself and your body's ability to birth.Tune in for some tangible empowerment that will help you work through fear and doubt so you can feel ready for your VBAC journey.Text Hannah! VBAC & C-Section Birth Plan Template: https...
2024-09-1616 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans42: Is it possible to have a homebirth after a c-section? Aly McClain's 3 HBAC stories.On today's episode, Aly McClain, RN of the Peaceful Homebirth Podcast tells us her 4 different birth stories (including 3 HBACs) and how her experiences inspired her to help other women navigate homebirth.Connect with Aly: Peaceful Homebirth PodcastWebsite- www.peacefulhomebirth.comFacebook- https://www.facebook.com/groups/peacefulhomebirthHomebirth Essentials- https://birth-bliss-beyond.ck.page/a775623bb3Application for VIP Coaching- bit.ly/phpappText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth P...
2024-09-0946 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans41: Should you change providers for your VBAC?Finding a VBAC supportive provider is really freaking hard in a lot of areas and it can be one of the most stressful parts of preparing for a VBAC.So when it's time to decide whether or not to stay with the same provider who did your c-section you might be wondering what to do. The majority of people in the birth world would tell you NOT to stay with the same provider.Tune in to hear my thoughts on this!Text Hannah! VBAC & C-Section Birth Plan Template: https://www...
2024-08-1906 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans40: Worried about breastfeeding? Midwife and IBCLC, Katie James, shares tips for breastfeeding success.Many women spend all of their time preparing for birth and what to put on their baby registry. But often times they forget to plan for other aspects of postpartum, especially breastfeeding. If you're a first-time mom worried about breastfeeding or a doula who wants to better support her clients as they begin the breastfeeding process, you'll want to check out this episode. Midwife and IBCLC, Katie James, shares SO much valuable information. Connect with Katie at katiejames.siteLearn about breastfeeding with Katie by taking one of her lactation courses: https://www...
2024-08-0542 min
New Mom Talk: A Resource for Pregnant, Expecting Moms & New Moms & PregnancyEmpowering Birth: Unmedicated and Low Intervention Birth with Doula Hannah Gill Ep. 86In this enlightening episode, we dive deep into the world of unmedicated and low intervention birth with our special guest, Hannah Gill. Hannah is a mom of two, a dedicated doula, and a birth educator specializing in VBAC (Vaginal Birth After Cesarean). With her extensive experience and passion, Hannah shares invaluable insights on how women can take ownership of their birth experience to achieve a more empowered and autonomous delivery.Join us as we explore the benefits, challenges, and preparations for unmedicated and low intervention births. Hannah provides practical advice and evidence-based information to help expectant mothers...
2024-07-3121 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans39: Are you choosing to get cervical checks during pregnancy and labor? Some pros and cons to consider when making this decision.Whether you're preparing for a VBAC or are a first-time mom, I'm sure you've heard about cervical exams at some point BUT...What are the pros and cons of getting cervical checks?Does everyone need to get cervical checks during pregnancy?What do cervical dilation and effacement even mean?Should you get cervical exams during labor?Tune in to find out!Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals:
2024-07-2912 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans38: Preparing for a NICU Stay: What Families and Doulas Need to Know with Mary FarrellyIn this episode, I speak with Mary Farrelly, a certified Level IV NICU nurse and trained doula, about the crucial topic of navigating the NICU.We dive into:What is the NICU (neonatal intensive care unit)?How common is it for a baby to need NICU support?Essential tips on how families can prepare for a NICU stay in advance (even for an unexpected stay).The invaluable role doulas play in supporting families through their NICU journey.Whether you're expecting or already facing a NICU stay, this episode provides the insights and guidance...
2024-07-1548 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans37: Is your skin acting funky during pregnancy? Here are some unexpected pregnancy skin issues.Curious about some of those weird skin changes during pregnancy? Listen to today's episode as I briefly highlight a few pregnancy skin issues you may not know about.You probably aren't the only mom out there looking at your skin thinking, "What in the heck is this?!" If you're experiencing any abnormal skin changes always talk to your healthcare provider.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: ...
2024-07-1211 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans36: How Do I Know If I'm Done Having Kids?So today we're going to be talking about a topic that I talked quite a bit about last month on my Instagram, but I recently archived the majority of my posts. So the post isn't there anymore, but I talked about it in my stories a little bit, and it's about how, you know, if you're done having kids, I feel like this is a question that So many of us have, we may ask ourselves this question.We may ask others this question. We may ask Google this question. Like, how do you know if you're...
2024-06-2419 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans35: A positive VBAC after a miscarriage and c-section with Morgan Martin.On today's episode, Morgan Martin tells us about her three different pregnancy and birth experiences and how each one transformed her life and helped her grow along the way.In this episode, we dive into the following:Morgan's miscarriage with her first pregnancy and the book that was born from that experience.Her unplanned c-section story.Preparing for a VBAC and switching providers to find someone who was truly VBAC supportive.…and so much more!Morgan's Instagram: @morganreneemcintyrehttps://www.healingemptyhands.com/Text Hannah!...
2024-06-101h 02
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans34: Transitioning to "Stay at Home Mom" with Mariela De SantiagoAre you currently pregnant or recently postpartum? Are you questioning if you want to go back to work after maternity leave? Many of us have been there and it can be a hard decision to make for some women. If you are trying to figure out if being either a working mom, work from home mom, or stay at home mom is the best fit for your family, you'll want to listen to my chat with Mariela De Santiago.In this episode, we dive into:The desire to stay at home with your children but also...
2024-05-2727 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans33: What is the easiest way to learn all the things about VBAC preparation?As a doula and childbirth educator, my plan has been to have VBAC preparation courses for moms and VBAC training programs for doulas.BUT is a VBAC course really something women want or would other formats be more beneficial?Other options could be:Membership site1:1 or group virtual doula support and VBAC educationPatreon or premium podcast episodesA bookDirect access to me via a Voxer membership (or something similar)I would love and appreciate your input and feedback as I want to make sure I am serving you all the best way possible.
2024-05-2211 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans32: Will having a doula increase my chances for a VBAC?You may be wondering whether or not you REALLY need a doula to have a VBAC. There are several potential benefits to having a doula but even with these general benefits of doulas, not all doulas are going to be beneficial to your birth experience.Is it really necessary to hire a doula for your VBAC? Is it possible to have a positive VBAC experience without one?Listen to this episode to find out my take as a VBAC mom and doula who specializes in VBAC.Check out the New Mom...
2024-05-1313 min
The Birth Lounge PodcastEp. 258: BIRTH STORY: How to Achieve an Unmedicated VBAC in the Hospital with Hannah GillThis episode is everything that so many of us need! Hannah Gill is a wealth of knowledge with a soothing voice and unmatched determination! Listen in as Hannah shares her story of a primary cesarean followed by an unmedicated, low intervention hospital VBAC-- or Vaginal Birth After Cesarean!
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Connect with Hannah:
Website: thehannahgill.com
Instagram: @thehannahgill
Podcast: https://motherhoodflow.buzzsprout.com
VBAC Training for Doulas (waitlist): https://www.thehannahgill.com/doul...
2024-04-231h 12
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans31: How to Prepare for the Birth You DON'T Want with HeHe StewartImagine walking into labor and delivery prepared with the knowledge and confidence to advocate for the birth experience you've envisioned. That's exactly what HeHe Stewart, from Tranquility by HeHe and The Birth Lounge, is here to talk about. We talk about ways to turn the often overwhelming task of birth planning into a strategic, thoughtful process, giving you the upper hand in navigating your unique situation.Crafting a birth plan isn't just about putting preferences on paper—it's a vital exercise in critical thinking and assertive communication with your care providers. In our conversation, we discuss the mi...
2024-04-2248 min
The Pregnancy to Parenting Show with Elizabeth JoyEP 316: Reducing Your Chances of Having a Cesarean Birth with Elizabeth JoyIn this episode, Elizabeth is talking all about what 1 hospital did to take their cesarean rate from 28.9% to 12.2% in 12 months. It is important to shed light on this since our cesarean rate is much higher than what the WHO calls for. Cesareans are necessary about 10-15% of the time in the United States, yet they are happening over 33% of the time. This means that about two-thirds of the cesareans taking place are preventable. Connect with Liz https://www.instagram.com/esandoz/?hl=en https://www.Elizabethjoy.co Get the First Trimester S...
2024-04-1530 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans30: Can I Have a VBAC After Multiple C-Sections? Petra’s VBA3C story.Today Petra joins me on Motherhood Flow, to share her four birth stories including a VBA3C (VBAC after three c-sections). She is a voice demanding change in childbirth advocacy. Each insight shared in our conversation serves as a call to action, encouraging mothers to stand firm in their birthing choices and to seek out informed consent as a fundamental right. This episode is more than a conversation; it's a testament to the power of true informed choice.Petra is the host of The VBAC Junkie Podcast and she also extends a hand to those considering their o...
2024-04-0837 min
The Pregnancy to Parenting Show with Elizabeth JoyEP 314: Homebirth Transfer Birth Story with Dr. Maggie HillDr. Maggie Hill is on the podcast this week sharing her pregnancy and birth story. Maggie spent time being healthy and preparing her body for pregnancy months in advance. Once pregnant, she discovered she had hyperemesis gravidarum. Despite not having an ideal pregnancy, she was looking forward to her planned homebirth. She shares the emotions, the decisions, and the healing from going from a planned homebirth to an unplanned cesarean. She shares her story in hopes of relating to other moms going through a similar journey. Connect with Maggie: https://www.instagram.com/ma...
2024-04-011h 25
The Rock Your Cradle Podcast#009: 👶 How to Get Your Vaginal Birth After Cesarean with Hannah GillVaginal birth after cesarean IS possible.Hannah Gill was a first time mom. Her birth didn’t progress as she expected and she ended up with an unplanned cesarean.🌡️ She ended up with birth trauma.🌡️ She had postpartum depression.🌡️ She wanted to heal.Hannah dove into therapy and let her emotional wounds heal. She later had her vaginal birth and became a VBAC doula who is insistent on supporting her clients in their own healing and birthing journeys.👉 Timestamps:0:00 - Introduction🎯 Hannah’s Links:www.ebbandflowb...
2024-02-091h 06
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans29: It's Okay to Prioritize YourselfText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2024-02-0509 min
The Pregnancy to Parenting Show with Elizabeth JoyEP 305: Vaginal Births after Cesareans (VBAC) with Hannah GillThe World Health Organization recommends a country's cesarean rate to be 10-15%. In the United States, ours is 32-33%. A huge contributor to our high rate is the percentage of women who have repeats cesareans verses trying for a vaginal birth. Why is this happening? What does the research say? Hannah is on this episode answering those questions and giving great information on how to have a successful VBAC. Connect with Hannah: https://www.instagram.com/ebbandflowbirthco/?hl=en https://www.ebbandflowbirthco.com/doulawaitlist https://www.ebbandflowbirthco.com/waitlist http...
2024-01-291h 07
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans28: The Main Mistake You're Making as a Doula Supporting VBACText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2024-01-2509 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans27: Katie Spinks' Story: Uterine Rupture, Pitocin Use, Birth Trauma, and Special Needs ChildrenIn today's episode of Motherhood Flow, Katie tells her story of having a uterine rupture (without a prior c-section) after the use of Pitocin. She and her daughter both suffered birth trauma and medical negligence that left her daughter with severe disabilities and Katie without a uterus. Katie now has a passion for educating and spreading awareness about birth choices and the potential risks of Pitocin use. You can connect with Katie:On TikTok: https://www.tiktok.com/@_k__spinks_On Instagram: https://www.instagram.com/katie_spinks_Text Hannah! VBAC & C...
2024-01-1841 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans26: PODCAST REBRAND. Welcome to Motherhood Flow!I’m rebranding the podcast! Changes will be rolling out over the next week or so but the new name of the podcast is Motherhood Flow.I’ve started to venture a bit into general motherhood topics in addition to pregnancy and birth and I want the podcast to be able to grow and evolve as I do. I’ll still be covering topics on pregnancy, birth, VBAC, and doula work but I want to create space to talk about all things in the flow of motherhood as well. I’m so e...
2024-01-1303 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans25: Should Your Hire a Doula for Your VBAC?Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2024-01-1207 min
The Journey to VBAC45. Birth Doula, Hannah Gill's unmedicated hospital VBACIn the first episode of The VBAC Junkie Podcast, I chatted with my good friend and fellow VBAC mom Hannah Gill who is a wife, mother of two, doula and birth educator, and owner of Ebb and Flow Birth Co. She has a passion for VBAC and helping families and doulas navigate VBAC with confidence. Hannah believes women deserve to be respected and supported in their pregnancy, birth, and parenting choicesDoula Tips for VBAC Support: www.ebbandflowbirthco.com/newdoulatipsWebinar: 3 steps to avoid as ...
2024-01-1044 min
Birthworker Podcast — The Business Podcast for Doula Entrepreneurs109. Help Your Clients Avoid Repeat Cesareans with VBAC Expert Hannah GillHave you ever wondered how birth doulas can empower their clients to navigate vaginal birth after cesarean (VBAC) confidently?If you're ready to discover strategies that can help your clients avoid unnecessary repeat cesareans and embrace the birth journey they desire, then get out a pen and paper; this episode is for you!Today I'm joined by Hannah Gill from Ebb and Flow Birth Co., who is sharing her insight and experience from helping her clients navigate VBACs.In this episode, we dive into the following:How mastering VBAC support can elevate...
2024-01-1024 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans24: MamasteFit Podcast: Sharing my C-Section and VBAC Birth Stories with Gina and Roxanne.In today's special episode, Gina and Roxanne from MamasteFit interview me on the MamasteFit Podcast!We dive into my birth stories and how doulas can support c-section and VBAC clients.Check out all things MamasteFit below:MamasteFit PodcastMamasteFit websiteMamasteFit Instagram (@mamastefit)Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2024-01-0444 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans23: Goodbye 2023. Hello 2024!In this episode I discuss all that has happened in 2023 and what I'm looking forward to in 2024.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2023-12-2915 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans22: Can Reiki therapy help heal trauma? Learn all about Reiki with Madison MellencampText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2023-12-2130 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans21: Should you have a VBAC or a repeat c-section?Deciding between a VBAC and a repeat cesarean is a hard and very personal decision. There are some questions to ask yourself and factors to consider when making this choice.If you’ve been wondering which birth option may be right for you, this is a great episode to get you thinking about what you want to do.And if you're a doula wanting to help support your clients through this choice, you can benefit from this episode as well.Resources Mentioned:Repeat C...
2023-12-1409 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans20: How Acupuncture Can Help with Fertility, Breech Babies, and Postpartum WellnessIn today's episode, I interview Kymberly Kelly, L.Ac.Kymberly is an acupuncturist and herbalist, practicing in New York City. She specializes in hormonal health, fertility, pregnancy, postpartum and all things relating to the cycle.We dive into how acupuncture can help with fertility, issues such as PCOS and male factor fertility, breech babies, and postpartum wellness.In addition to her in-person services in NYC, she offers an online fertility program called The Fertility Lab: An East-Meets-West Approach to Improving Your Fertility (Naturally or With IVF)You c...
2023-12-0740 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans19: What are some signs and symptoms of postpartum PTSD?In today's quick episode, I talk about what my experience with postpartum PTSD looked like and how I knew I needed to seek help. Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2023-11-3007 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans18: Lead with Empathy Podcast: Discussing birth empowerment and autonomy with Holly Logan, MSN, FNP-BC, RNIn today's special episode, Holly Logan interviews me on the Lead with Empathy podcast!Holly is a Family Nurse Practitioner, owner of Holly Logan Health, and the host of the Lead with Empathy podcast. We dive into birth empowerment and taking ownership and autonomy when making decisions for your pregnancy, birth, postpartum, and motherhood.Holly is also a fierce tummy time advocate so we teamed up to bring you all an amazing free resource.A video from Holly discussing the benefits of tummy timeA tummy time PDF GuideA tummy time a...
2023-11-1640 min
Holly Logan Health PodcastHannah of Ebb and Flow Birth Co on Navigating an Autonomous BirthToday we welcome Hannah Gill, owner of Ebb and Flow Birth Co, a doula and birth educator who specializes in VBAC (vaginal birth after Cesarean) support and Cesarean support. Hannah is a former operations supervisor for a biotechnology company but recently gave her notice so she could pour into her passions surrounding birth education and birth autonomy. You will be captivated by Hannah’s voice and her pillars for empowerment surrounding decision-making strength in motherhood and beyond. This conversation flows into a powerful conversation surrounding pregnancy and how we discover that internal voice as we pivot into motherhood/parenthood....
2023-11-1638 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans17: How to Have an Unmedicated Birth Using Hypnobabies (Part 2)Get 20% off the online Hypnobabies store using code: Ebbandflow20 at the following affiliate link: https://thehannahgill.com/hypnobabiesIn today's episodes, we talk to Founder and Director of Hypnobabies Hypnobirthing Childbirth Education, Kerry Tuschhoff. She has loved being a childbirth educator, doula, speaker, and hypnotherapist for over 30 years. Teaching families to trust in their minds, bodies, babies, and the process of childbirth is her passion, and hearing healing birth stories is her joy! Educating people who need change and healing about the life-altering benefits of therapeutic hypnosis for many physical, emotional, and financial issues is...
2023-11-0921 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans17: How to Have an Unmedicated Birth Using Hypnobabies (Part 1)Get 20% off the online Hypnobabies store using code: Ebbandflow20 at the following affiliate link: https://hypnobabieslinks.com/3Vzyyuzhttps://hypnobabies-academy.thinkific.com/?ref=QAkwYTxEWVyxtIn today's episodes, we talk to Founder and Director of Hypnobabies Hypnobirthing Childbirth Education, Kerry Tuschhoff. She has loved being a childbirth educator, doula, speaker, and hypnotherapist for over 30 years. Teaching families to trust in their minds, bodies, babies, and the process of childbirth is her passion, and hearing healing birth stories is her joy! Educating people who need change and healing about the life-altering benefits of therapeutic hypnosis for many physical...
2023-11-0928 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans16: Q&A: Having More Kids, People Judging Your Children, and Comparing Postpartum RecoveryIn this episode, I answer these three questions:How do you know when you are done having kids? Should you ignore the financial aspect when making this decision?How do you handle other people judging or saying things about your children?How do you not compare your pregnancy and postpartum journey to your past experiences or other people's?For these Q&A episodes, I will answer all of the burning questions from my audience. If you would like to submit a question for the next Q&A episode you c...
2023-11-0210 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans15: Should you be induced for birth? Discussing the pros and cons of labor induction.Are you currently pregnant and trying to figure out if labor induction is the right choice for you? It may be medically necessary or simply elective, but either way you need to understand the risks and benefits to induction and how it could impact you, your baby, and your birth.If you are ready to get down to the nitty gritty about labor induction then this episode is for you!In this episode, I dive into:What is labor induction and how does it...
2023-10-2622 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans14: Doula Work, VBAC, and Induction with Julie PichonDoula work and the landscape of the maternity care system has drastically changed over time. On today's episode, I talk to Julie about her 20+ years as a Doula, VBAC specialist, and breastfeeding educator and advocate. Julie was my doula for my VBAC in 2022 and has been a friend and mentor on my journey into birthwork.In this episode, we dive into the following:Julie's early passion for birth and her start into doula work.How the space of VBAC support has changed since the 90's and Julie's top tips for a...
2023-10-191h 09
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans13: Q&A: Healing After Multiple C-Sections and Balancing Time with Two KidsHave you had cesarean births and are wondering what healing after multiple c-sections will look like? Are you worried about how to balance your time and attention between two (or more kids?If the thinking about postpartum after a c-section or for your second baby has you feeling nervous, this is a good episode for you.In this episode, we answer these three questions:How long will it take to recover physically and mentally after multiple c-sections?Can having your tubes removed during a c-section make y...
2023-10-1209 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans12: Guess Who's Back...Back Again...Welcome back to the Ebb and Flow Birth Show with Hannah Gill! I'm thrilled to return after a brief hiatus due to moving and vacation. In this episode, I give a life update and how I am going to be approaching the podcast moving forward (batching anyone?). It's great to be back, and I can't wait to share some more exciting episodes with you all.Text Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & C...
2023-10-0509 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans11: Will Breastfeeding be Easier After a VBAC vs a C-Section?Have you heard that after a c-section you could struggle to breastfeed? Did your traumatic birth experience drastically affect the way your breastfeeding journey unfolded? If you’ve been wondering if you can successfully breastfeed after a c-section or birth trauma, this episode is for you!In this episode, I dive into the following:My breastfeeding journeys after two very different birthsTongue and lip tie issuesAdvice for pumping…and so much more!Resources MentionedKindred Bravely: thehannahgill.com/kindr...
2023-07-2716 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans10: Coping and Growing Through Loss: VBAC/HBAC with JoyLily YoungExperiencing loss is unimaginable, especially as a mother. On today's episode, Joy walks us through her wildly different birth experiences and how her first birth helped her learn and grow as a woman and mother.In this episode, we dive into the following:Joy's traumatic hospital birth and the loss of her first child.Joy's subsequent pregnancies and births and navigating miscarriage while having older children.Her advice to mothers for both birth and loss.…and so much more!Follow Joy over on Instagram: @joylilyphotography and @themicrocreativeVisit Jo...
2023-07-2054 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans9: Q&A: Pumping Issues, Starting a Local Podcast, Doula Roles, and C-Section ScarsHave you been wondering why you seem to produce a ton of milk when nursing but not when pumping? Do you think that doulas should be advocating for their clients or is that "out of scope"?In this episode, I answer these four questions:I am breastfeeding as well as pumping. When I nurse I can tell my daughter is getting a lot of milk by the way she swallows but when I pump I am barely getting anything. Is this a sign of a low supply?I want to...
2023-07-0611 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans8: My birth was beautiful and uncomplicated, so why did my baby end up in the NICU?Are you a NICU mama? Did you and your baby have to navigate an unexpected NICU stay after what seemed like a near-picture-perfect birth? Having now have experienced having a baby in the NICU, I can understand how stressful of a situation it can be.If you’ve ever felt like your NICU stay was not as "severe" as others so maybe not as valid, please know that is not the case. Your experience matters just as much as the NICU mama next to you. In this episode, I dive int...
2023-06-2923 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans7: How to Navigate Postpartum After Birth TraumaDid you prepare for postpartum or did you feel blindsided? Did your traumatic birth experience drastically affect the way your fourth trimester unfolded? If you’ve been wondering what postpartum can possibly look like, especially after birth trauma, this episode is for you!In this episode, I dive into the following:My personal postpartum journey after birth traumaHow I navigated physical healingSome clear signs of postpartum mood disorders that I ignored…and so much more!Text Hannah! VBAC & C-Section Birth Plan Template: https...
2023-06-2323 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans6: Trusting Birth & Honoring the Innate Process While Respecting Potential ChallengesHave you ever heard people say to “trust birth” and that “your body was made to do this”? Did this rub you the wrong way? What about if someone said they didn’t trust birth, they respected it? Well, an OBGYN over on Instagram did say that, and it was the root of some heated discussion in the birth world. I’ve decided to do a podcast episode and blog on this very topic in response to her post.If you’ve been wondering why the natural birth community seems so adamant that you can trust birth an...
2023-06-1513 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans5: My VBAC birth story. Yes, you can have an unmedicated hospital VBAC.Have you ever wondered if a vaginal birth after cesarean (VBAC) is right for you? Did you have fears surrounding a VBAC due to your c-section birth experience? I’ve been where you’re at and I know how big of a decision it can be.If you’re trying to decide between VBAC and repeat cesarean or if you’re already on your VBAC journey, this episode is for you!In this episode, we dive into the following:What I did to prepare for my VBAC...
2023-06-0833 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans4: Q&A: The Unknowns of Labor, Baby's Position, and Tearing During BirthHave you been wondering how to navigate the unknowns of labor? Are you fearful of your baby being in a poor position or tearing during birth?If thinking about the labor and birth process has you feeling nervous, this episode is for you!In this episode, we answer these three questions:How do you navigate the unknowns of labor, especially with an unmedicated birth?If you had a malpositioned baby, how likely is it to happen a second...
2023-06-0112 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans3: Radical Responsibility & How to Take Ownership and Have an Empowered Birth ExperienceHave you ever felt uncomfortable when you think about having to stand up and advocate for yourself? Have you ever been hesitant to make decisions about your birth and motherhood journey because you’re scared about what the outcome will be?If you are ready to start taking radical responsibility for your life and making choices with confidence, this episode is for you!In this episode, I dive into:Why taking ownership of your pregnancy, birth, and postpartum is so importantHow to deal with the fear an...
2023-05-2526 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans1: How to Cope with a Traumatic Unplanned C-SectionHave you had a traumatic birth experience that left you feeling shocked, confused, and thinking, “What the hell just happened?” I see you. I’ve been there and it can be overwhelming.If you’ve ever felt guilt surrounding your birth experience and have been trying to navigate the roller coaster of emotions, this episode is for you!In this episode, we dive into the following:My first birth experience and how I went from feeling prepared to feeling like I got slapped in the face by birth...
2023-05-2026 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareans2: Q&A: Postpartum Rest, Doula Work, and Time Between Births for VBACHave you been wondering how in the world you can prioritize rest and recovery during postpartum, especially when you have other children at home? I know, it can be overwhelming.If the thinking about the fourth trimester has you feeling nervous, this episode is for you!In this episode, we answer these three questions:How do you prioritize postpartum rest when you have other children?What is your favorite part about being a doula?My provider supports VBAC with a minimum 16 months from birth to birth...
2023-05-2011 min
Motherhood Flow - VBAC tips, preparing for a vaginal birth after c-section, preventing cesareansWelcome to Motherhood FlowText Hannah! VBAC & C-Section Birth Plan Template: https://www.thehannahgill.com/birthplan Quiz - VBAC or Repeat C-Section: https://www.thehannahgill.com/birthquiz VBAC & Cesarean for Birth Professionals: https://thehannahgill.com/vcbp-enroll
2023-05-0801 min
Informed Pregnancy PodcastHannah Gill: A VBAC Birth StoryCEO and Founder of Ebb and Flow Birth Co. and mother of two Hannah Gill shares her two vastly different birth stories, her journey to becoming a birth educator and doula, and her passion for helping educate and support families through pregnancy, childbirth, and postpartum. Learn more about your ad choices. Visit megaphone.fm/adchoices
2023-01-0540 min