Shows
The Holistic Goddess PodcastThe Importance of Vitamin D on Women's Hormonal HealthThis episode covers the benefits that vitamin D has on women's hormone health. It is a must! My favorite brands are CanPrev, Natural Factors and Now. To get signed up and receive supplement discounts through my fullscript dispensary you can go here. To purchase your copy of Calm within Chaos Stress Management During Perimenopause, go here. 2025-02-2718 min
The Holistic Goddess PodcastTwo client testimonials, snowmagedon and oil of oregano for norovirusTwo wonderful women finished up the Healthy Hormone Mastery Program recently and shared beautiful testimonials with me. I share them in this episode. These two women came to be with VERY different issues, but we healed it all with one program. To sign up for the $1200 1-1 program, go here. To sign up for the self study for $222 go here. Article about oregano oil2025-02-2019 min
The Holistic Goddess PodcastA RETREAT! A NEW offer! AND allowing spirituality to help you de-stress.This week's episode dives into TWO exciting new offers out including a retreat in May!We also dive into how to gently uncover what your spiritual beliefs are to reduce overall stress in your body and feel calm.To sign up for the retreat, go here.To enroll in the Healthy Hormone Mastery Program self-study, go here.To grab your copy of Calm within Chaos, Stress Management during Perimenopause, go here.2025-02-1223 min
The Holistic Goddess PodcastInterview with Jodie Ellenor of Healing Journey Wellness Services
Jodie is an anxiety expert extraordinaire. She is on a mission to help women heal anxiety holistically so they can spend more time enjoying life and less time fearing it.
She helps women to help you eliminate worry, racing thoughts, panic attacks, concentration challenges and sleepless nights. Not only does she explore the mindset factors that lead to anxiety, but she also uses functional lab testing, and deep trauma work, like EMDR
She combines her training as a therapist, functional diagnostic nutrition practitioner and a yoga instructor to truly...2025-01-2842 min
The Holistic Goddess PodcastMove Like a WomanNew book has been published!!
Move Like a Woman is your comprehensive guide to move your body the way nature intended you to. Like a woman!
Get the ebook FREE until Jan 25. Here.
To join the Calm Reset, here is the pay in full link.
Or, if you need a payment plan, email me at hannah@naturallywellbyhannah.com2025-01-2313 min
The Holistic Goddess PodcastHow to treat the nasty respiratory illnesses going aroundThere are a LOT of things going around right now. One that I had recently and wanted to share how I treated it and the supplements I have been using to beat it.
Listen in for all of the tips!
To join the Calm Reset, go here.
To join as an alumni or to get a payment plan organized email me at hannah@naturallywellbyhannah.com2025-01-1722 min
The Holistic Goddess PodcastSeason THREE!! Washing produce to preserve shelf lifeA new season is here!!
We hit 5000 plays over the holidays and I could not be more grateful!! Thank you and I am so excited for another fun season ahead!
If you want to join the Calm Reset - 12 weeks to a Calmer, Leaner You, you can purchase here. for $666.00
If you want to jump on a complimentary hormone breakthrough call, you can do so here.
If you want to reach out for support please email hannah@naturallywellbyhannah.com2025-01-0919 min
The Holistic Goddess Podcast2024 Reflections from a wonderful yearAs the final day of 2024 and the final episode of season 2, enjoy a small exercise to do some reflections from the year.
Good and bad, the year has made you into the wonderful human you are today.
To book in for a hormone breakthrough call, go here.
Happy new year! 2024-12-3117 minThe Holistic Goddess PodcastDays 7-12 of the Healthy Hormone Holiday Swaps 12 Days of ChristmasPart two of the 12 days of Christmas.
To book a complimentary Hormone Breakthrough Call, go here.
To purchase your copy of Calm within Chaos- Stress Management for Perimenopause, go here. 2024-12-2021 minThe Holistic Goddess PodcastThe 12 Days of Christmas Healthy Hormone Holiday Swaps- Days One to FiveI am doing a fun series on my IG and Facebook page for the next 12 days and so I thought I would share it with you also!
Part One in this episode is days 1-5! Enjoy!
For 25% off Good protein, go here.
To purchase my new book on the Bestseller list, go here.
To get your FREE healthier holiday recipe guide, email me at hannah@naturallywellbyhannah.com
To book in for a complimentary hormone...2024-12-1318 minThe Holistic Goddess PodcastPublished author!!!My book is officially live on Amazon!
This feels surreal to be posting and I am so excited to be sharing this!!
Get your copy here if you are in the US
Get your copy here if you are in Canada
Thank you in advance and HAPPY READING! 2024-12-0613 minThe Holistic Goddess PodcastPutting herself into remission the natural way with special guest Doris Kun.This episode dives into Dori's journey with thyroid can-sir (not sure if I can type that without getting it taken down). She went the opposite route of conventional and healed herself holistically.
Doris Kun, her friends call her Dori, has been on a healing journey since the birth of her first daughter in 2011. From postpartum depression to cancer, autoimmune disorders to anxiety, she’s faced it all. Dori moved to Canada with her parents when she was four and moved throughout the province during her childhood. Dori holds many “titles” under her belt, from nutritionist to chef, yoga t...2024-11-2641 minThe Holistic Goddess PodcastI wrote a book!! Being published on Amazon in 2 weeks!Calm within Chaos is going to be published in two weeks!
If you would like early access to the e-book version for FREE in exchange for a review, please email me at hannah@naturallywellbyhannah.com
2024-11-1912 minThe Holistic Goddess PodcastHow sleep impacts your stress hormonesThis episode dives into how sleep impacts your hormones! Sleep is the foundational pillar when it comes to hormone health. Women need 8-9 hours!
We go into how to ensure a good night's sleep. PLUS a bonus snippet from my upcoming BOOK Calm within Chaos- Stress Management for Perimenopause!
If you want to see if one of my programs would work for your life, book in for a complimentary hormone breakthrough call here. 2024-11-1220 minThe Holistic Goddess PodcastThe Importance of Omega-3 Fats in your DietEveryone should be taking some sort of Omega-3 supplement because we are not getting enough of it in our diets. It is an essential fatty acid which means we NEED to get it from food or supplements because our body does not make it on its own.
This episode covers its importance.
If you want to get a quality omega-3 supplement you can find them on my fullscript account. Make your user name here.
When you sign up you will automatically receive 10% off the...2024-11-0618 minThe Holistic Goddess Podcast3 Breathing techniques you can use throughout your day to calm downThis episode covers some breathing techniques that you can use every day to bring you out of fight or flight and into rest and digest.
Why is this important? The stress hormone cortisol wrecks havoc on our entire body so it is important for it to be managed so it is not throwing other hormones off balance.
Listen in for this week's goodies!
Book in for a hormone breakthrough call here
Or, if you want to email me for more info about joining a program...2024-10-2218 minThe Holistic Goddess PodcastCan The Healthy Hormone Mastery Also Help Your Family? YESThis episode covers the idea that the Healthy Hormone Mastery Program and the Menopause Mastery Program can help heal everyone in your family. Not just you.
Food is medicine and when we go back to the basics, it can make a difference for every single person in your family.
The Fall Reset Sale is on now until October 24. The programs are both on sale for $999 (savings of $201).
To book in for a complimentary hormone breakthrough call, book here. 2024-10-1717 minThe Holistic Goddess PodcastThe various experiences with our health care system that have left me with zero trust in our systemThis episode dives into the various experiences I have had where the health care system has failed me or almost caused me harm.
These are my stories from the last decade, plus a few more.
I hear stories like this every single day with clients and I am so done with it.
If you want to book in for a complimentary hormone breakthrough call to see if one of my programs would suit your needs, book in here.2024-10-1131 minThe Holistic Goddess PodcastLeaning into the Spiritual Side of Holistic Health as a Key Missing PieceThis episode gives an update on what I have been up to lately and what I am SUPER excited to be bringing to my clients inside my programs.
PLUS a small energy clearing you can do for yourself today.
Want to jump on a complimentary hormone breakthrough call with me to see if my program would be a good fit? Book here2024-10-0915 minThe Holistic Goddess Podcast25 lbs. of Weight Loss, Pain Free Periods and All Day Energy with Previous Client AlexaPrevious graduate of the Healthy Hormone Mastery Program Alexa joins me today on the podcast to talk about her experience in the 12 week Healthy Hormone Mastery Program.
Alexa completed the program about a month ago and her results were INCREDIBLE!
If you would like to see if the program would be a good fit for your needs, jump on a complimentary hormone break through call by booking a time here. 2024-09-1818 minThe Holistic Goddess Podcast5 Sleep Tips for Shift Workers For Overall Health and Hormone SupportSleep is the MOST important for overall health and hormone health. But it can be a tricky thing to achieve when shift work is involved.
This episode covers key things to do to ensure quality REM sleep no matter when you are trying to sleep.
To book in for a complimentary hormone breakthrough call, click here.
To set up your full script dispensary for quality supplements at a discounted rate, go here. 2024-09-1125 minThe Holistic Goddess PodcastGetting to the root of your symptoms by addressing the emotional causeOur emotions, feelings, and the energy we hold plays a big part in the development of reproductive health conditions.
This episode covers how to get to the root and why emotions are the final piece of the puzzle.
To book a complimentary hormone breakthrough call, book here. 2024-08-2720 minThe Holistic Goddess PodcastThe Empowered Woman Masterclass Day Two!Day two!
Covers the last phase of your monthly cycle as well as unique female biochemistry differences and the importance of using your period as a vital sign for your health.
If you would like to book in for a complimentary hormone breakthrough call, you can do so here.
Your cycle decoded guide here.2024-08-2041 minThe Holistic Goddess PodcastThe Empowered Woman Masterclass Day OneThe Empowered Woman Masterclass Day One happened on Tuesday August 13 and we covered a lot of GOLD.
Stay tuned for Day two happening next week!
Use this masterclass to empower yourself and any women in your life that need some hormone support. Support for understanding their cycle and how to use it to their advantage.
If you want to book a complimentary hormone breakthrough call, book in here. 2024-08-1458 minThe Holistic Goddess PodcastNourishing your body on vacation is possible and feels goodThis episode is all about why it is important to continue to nourish your body on vacation- whether it is a cottage weekend or a week in Jamaica!
Your body deserves it!
If you want to sign up for the Empowered Woman Masterclass, you can do so here.
To book in for a complimentary hormone breakthrough call, you can do so here. 2024-08-0627 minThe Holistic Goddess PodcastTaking inspired and imperfect action.A bare bones episode on my life in the last couple weeks and taking some inspired action to make life a little easier.
If you want to book in for a complimentary hormone breakthrough call, book in here. 2024-07-2516 minThe Holistic Goddess PodcastNutrition for your hormones and why it is key in eliminating symptomsI have not taken a deep dive into nutrition for a while. This episode dives into the macros that are important for hormone health and why I create meal plans the way I do for my clients.
All of my programs come with a different meal plan, grocery list and recipes each week for you to know exactly what to eat.
The Summer Hormone Sale ends July 15. Book in your complimentary call to take advantage of $500 off the program. Book here.
Follow Naturally Well by Hannah on IG here.
Get your...2024-07-1424 minThe Holistic Goddess PodcastThe Balanced Body Method with Hormone Nutritionist Monika EvaSpecial guest this week on the Holistic Goddess Podcast!
But first, if you would like to take advantage of the Summer Hormone Sale for $777, book your complimentary call here.
Monika Eva is a Registered Holistic Nutritionist and Functional Diagnostic Nutrition Practitioner who has helped over a thousand women release stubborn weight, regain energy and libido and return to feeling sexy & confident in their skin inside out through the use of functional testing and her proven 4 phase program.
Monika's Instagram.
Monika's Website
Monika's Facebook
Thank y...2024-07-0445 minThe Holistic Goddess PodcastWhen your blood work is normal, but you still feel awfulThis is such a common occurrence. Clients on an ongoing basis have been shrugged off by the traditional medical system because all of the blood work is "normal".
But despite everything being normal, people still feel awful, and have ALL of the symptoms..
So what happens next?
This episode dives into what steps can be taken and why it is important to always get a second opinion.
The Hormone Summer Sale is on now! $777 for 12 weeks of 1-1 coaching. Both the Healthy Hormone Mastery Program and the Menopause Mastery Program are...2024-06-2239 minThe Holistic Goddess PodcastA Holistic Dive into Alexandra's Practice in Saugeen ShoresTo book in your complimentary hormone breakthrough call with Hannah and to take advantage of the the Summer Hormone Sale, please go here
A very special guest joins us today on the Holistic Goddess Podcast!
Alexandra provides an interdisciplinary whole-person approach to holistic healing. She supports the rehabilitation of your mind-body-spirit connection through somatic movement therapy and ancient healing practices, with an emphasis on the emotional processing of trauma, injury and illness; nervous system regulation; proprioception and body awareness; somatic breathing and energy healing.
She offers holistic care in an embodied space of warmth, safety, lo...2024-06-1248 minThe Holistic Goddess PodcastIt’s not about making a million changes, it's about a million people making little changes with Sara PorterThis week I interviewed Sara Porter- another truly embodied Holistic Goddess on a mission to change the world.
Sara owns two businesses in Southampton, Ontario. The Remind General Store a sustainable refillery and consignment shop and The Remind Spa an Eminence Organic Spa.
Sara worked an industrial job for 17 years before deciding to make some drastic changes for her mental and physical wellness and thus Re.mind Wellness was born; to Remind herself and others that our wellness has to come first.
You can contact Sara on IG here.
Check...2024-05-2738 minThe Holistic Goddess PodcastHealthy Living and a Balanced Lifestyle with Leah Van Dolder Weight Loss DieticianWe welcome special guest Leah Van Dolder to to the Holistic Goddess Podcast this week!
Leah Van Dolder is a weight loss dietitian and mindset coach with over 15 years of experience.
She’s passionate about helping high-achieving women, like you, level up your health, nutrition, and mindset so you can feel energized, strong, and confident in your own body.
Leah’s known for her no-BS and practical approach to living a healthy and balanced lifestyle. And she’s highly skilled at helping you get out of your way so you can take consistent action a...2024-05-1642 minThe Holistic Goddess PodcastAnnoying sh*t my nutritionist (me) saysThis episode covers all of the things that I say to clients on a daily basis. Reminders, encouragement and some cold hard truths that I have to coach my clients through regularly.
To book a complimentary call with me to see if you would be a good fit in the Healthy Hormone Mastery Program or Menopause Mastery Program, you can go here—> https://hormonebreakthroughcall.as.me/schedule/b8f87d55/appointment/20162190/calendar/491371
To download my free guide to banish bloating, you can go here—> https://super-sound-75917.myflodesk.com/z0ibf7xebv2024-05-1118 minThe Holistic Goddess PodcastWays you may be causing stress and nervous system dysregulation and how to reverse it.There are A LOT of things I used to do to my body thinking they were "healthy" but in reality they were causing stress and overall nervous system dysregulation. This in turn was causing me to have all of the symptoms throughout my cycle and on my period. In this episode I cover a lot of the things I used to do, and how to do the opposite to heal and flourish.
To book a complimentary call with me to see if you would be a good fit in the Healthy Hormone Mastery Program or Menopause Mastery...2024-04-3033 minThe Holistic Goddess PodcastReducing inflammation to reduce ANY symptoms you are experiencing.Whether it is in your menstruating years, or your menopausal years inflammation is the reason you are experiencing symptoms.
Inflammation is a player in almost any disease we experience. Weight problems, insomnia, brain fog, hot flashes, painful periods, anxiety- it's all connected.
Listen in to this episode for how to reduce inflammation and actually heal your body.
To see if your symptoms align with what I can offer you, book a hormone breakthrough call, click here
To download my free guide to banish bloating forever and start leading...2024-04-2527 minThe Holistic Goddess PodcastThe top 10 books that have changed my life in health, wealth and happinessThese books have been absolute game changers for me over the last 4 years of my business. I've always been a HUGE fan of self help books and this list is no exception. Personal growth always for this gal.
If you want to chat about the Healthy Hormone Mastery Program or the Menopause Mastery Program book your complimentary hormone breakthrough call here.
If you want to download my free guide to banish bloating, go here.
2024-04-1537 minThe Holistic Goddess PodcastA Weight Loss Success Story with Brianna SmithBri allowed me to assist her in her weight loss journey in 2022. She had the foundation built with movement and nutrition, but was hindering her results with the stress she was unintentionally putting on her body. She lost ten pounds in ten weeks and I am so proud of her success.
If you would like to jump on a complimentary call to see if I can assist you in your weight loss journey through hormone health in the Healthy Hormone Mastery Program OR Menopause Mastery Program, you can book a time here.
Download your free...2024-03-2722 minThe Holistic Goddess PodcastA huge perimenopausal success story with Kristi McRaeKristi recently completed the Healthy Hormone Mastery Program and was experiencing two week long periods that were also coming every two weeks. Completely dissatisfied with what the traditional medical field was telling her to do, she found me on Instagram, we chatted in the DMs and she was IN!
I not only love her success, but LOVE the connection that we built on our weekly calls together.
Thank you again for choosing me to walk with you on your journey.
If you would like to jump on a complimentary Hormone Breakthrough call with...2024-03-2025 minThe Holistic Goddess PodcastThe differences between PMDD and PMS and how to treat it naturallyThis episode dives into the debilitating differences in PMDD and PMS and how I treat my clients who are experiencing the symptoms that come along with it.
If you want to chat about the Healthy Hormone Mastery Program or the Menopause Mastery Program book your complimentary hormone breakthrough call here.
If you want to join me inside of the membership community for March renewal, join here for $111.
If you want to download my free guide to banish bloating, go here.
2024-03-1425 minThe Holistic Goddess PodcastHow the DUTCH test can help fill in the gaps with Healing Journey ServicesI had the privilege to be interviewed by Jodie of Healing Journey Services a few months ago. She was the practitioner that ran my DUTCH test for me and helped me to fill in the gaps of what I was missing in my hormone health.
If you are interested in a DUTCH test, please reach out to Jodie.
Instagram
To book your complimentary hormone breakthrough call, go here.
To learn more about my programs visit my website here.
To get your FREE guide...2024-03-0548 minThe Holistic Goddess PodcastMy Journey with Imposter SyndromeImposter syndrome is the psychological experience of feeling like a fake or a phony despite any genuine success that you have achieved. It can show up in the context of work, relationships, friendships, or just overall. It's a very common and frustrating phenomenon because it holds us back from the self-confidence we've earned and deserve to feel.
I didn't realize how much this was impacting my life, until I did. And now, the daily struggle is real.
Today's episode covers how I move through it every single day and some real tools you can use...2024-02-2739 minThe Holistic Goddess Podcast9 Ways You Could Be Sabotaging Your Hormone Health at Any AgeToday I cover all of the ways you might be hurting your health and overall hormone balance at any stage of life. This is applicable to men, women, teens. EVERYONE!
If you would like to join us in the Spring Revitalization Membership Community, please purchase here for $111 and get access to pure GOLD!
We put all of these things together plus MORE in the Healthy Hormone Mastery Program. Apply here
These are also a huge component to the Menopause Mastery Program. Apply here
If you would li...2024-02-2132 minThe Holistic Goddess Podcast3 Steps (plus a bonus) I would implement if I was just starting out- part twoPart Two- Adding on from the last week's episode. Step one, seed cycling, step two macro nutrient consumption. This week covers anti-inflammatory foods and movement!
We put all of these things together plus MORE in the Healthy Hormone Mastery Program. Apply here
These are also a huge component to the Menopause Mastery Program. Apply here
If you would like to download my free guide to eliminate bloating, click here. 2024-02-1433 minThe Holistic Goddess PodcastThings I would start now if I was starting fresh on my hormone journey- Part OneThere are so many amazing things you can do, but it is a little overwhelming knowing where to start. To save you from feeling the overwhelm am giving you my top things to start doing NOW to feel better ASAP.
Part one is covering seed cycling and macro consumption (like you have never known before) to nourish and reset your body.
If you would like to apply for the Healthy Hormone Mastery Program, you can do so here.
If you would like to download my free guide to banish bloating, get it here.2024-02-0824 minThe Holistic Goddess PodcastLearning how to purge the energy that is not yours so you can be your aligned self all day long.So often we are going through the day with someone else's energy attached to ourselves. When we learn how to rid ourselves of this energy we can set ourselves up for an amazing day. We can also become more in tune with how we are feeling in our body. We just need some tools in our kit to become aware of this. Nervous system regulation for the win! This episode covers my favorite practices to achieve this.
and breathe!
To sign up for the Perimenopause Party Jan 30, 31, and Feb 1, for $22 which includes...2024-01-2322 minThe Holistic Goddess PodcastAge 35 and up? Here's your guide to an easy breezy perimenopauseDid you know perimenopause changes happen as early as age 35?
Did you know that all of the symptoms women experience in perimenopause and menopause are completely avoidable using nutrition and lifestyle strategies?
This episode is for you if you are a woman aged 35-55 riding the struggle bus of symptoms and not knowing what to do next.
To sign up for the Perimenopause Party Jan 30, 31, and Feb 1, for $22 which includes a three day masterclass and 3 day meal plan to follow, send an email that says "I'm In" to hannah@naturallywellbyhannah.com.
...2024-01-1628 min
The Holistic Goddess PodcastEssential Pillars of Every Relationship and Re-Igniting the Fire with Meleah ManningA holistic approach to your relationship health? Yes please!! This episode is fire and it was an absolute honor to sit down and have this very important conversation with Meleah.
To Join the Healthy Hormones Membership Community for Renew and Reset January go here.
To Apply for the Healthy Hormones Mastery Program, go here.
Meleah is a certified trauma-informed relationship coach, specializing in feminine embodiment, intimacy, and cultivating healthy relationships.
Her work focuses on supporting women heal from past pain that impacts their love life, attracting and...2024-01-1050 minThe Holistic Goddess PodcastA New Year for You to Grow and EvolveHannah dives into the various methods she does to reflect on the last year. Celebrate all that has been accomplished. Look at the lessons learned. Forgive anything that needs forgiving. Then move forward and LIVE this year.
If you would like to apply for the Healthy Hormone Mastery Program do so here.
If you would like to join the Membership Community for some amazing health solutions join here for $111.
To inquire about the Menopause Mastery Program or get started ASAP, email me at hannah@naturallywellbyhannah.com.
For my...2024-01-0226 minThe Holistic Goddess PodcastGive yourself permission to not do it all this year.It's okay to drop some balls!! You do not need to juggle it all- does it really even matter? This is an episode all about it!!
Plus a little life update and all of the things!!
To join or inquire about the Menopause Mastery program, email me at hannah@naturallywellbyhannah.com
For info or to join the Healthy Hormone Mastery Program, go here.
To order my FAV supplements you can go here for the amazing deal of buy a fruit capsule...2023-12-2223 minThe Holistic Goddess PodcastIntroducing... The Menopause Mastery ProgramThe newest edition to my programs is the Menopause Mastery Program!! This episode highlights what it looks like, pricing, and a special discount available until January!!
To join or inquire about the Menopause Mastery program, email me at hannah@naturallywellbyhannah.com
For info or to join the Healthy Hormone Mastery Program, go here.
To order my FAV supplements you can go here for the amazing deal of buy a fruit capsule and a veg capsule and get 4 packs of chewable FREE.
2023-12-1522 minThe Holistic Goddess PodcastFeeling all of the emotions - Part Two: Anger, Sadness, FrustrationPart two of the series- feeling the emotions that we need to so that they do not stay bottled up and cause illness.
This episode also covers my ongoing story regarding Green Shield and the waves of emotions that I am allowing myself to feel as I work through this process.
If you would like to join my Healthy Hormones Membership Community you can do so here.
Apply for the Healthy Hormone Mastery Here.
Follow me on Instagram2023-12-0529 minThe Holistic Goddess PodcastFeeling All of the Emotions for Your Health- Part One- CelebrationsThis two part series about feeling your emotions for better health is lighting my soul on fire. This episode is celebrating all of the things and letting your emotions FEEL it all.
To apply for the Healthy Hormone Mastery Program, you can do so here.
To join us in the monthly membership community, you can do so here. 2023-11-2922 minThe Holistic Goddess PodcastLearning how to do hard things.A quick episode chatting about how I am coping with something hard in my life and how it becomes easier with a deep trust that everything is happening for me. If you would like to join the membership community you can go here —> https://hannah234e66.clickfunnels.com/squeeze-page1697037264808. If you would like to apply for the Healthy Hormone Mastery Program you can do so here —> https://ps0z85pqal0.typeform.com/to/IRPk8bhN. Don’t forget that you are loved and you are enough. 💗2023-11-1616 minThe Holistic Goddess PodcastGut Health with Dr. Loredana Shapson
Dr. Loredana Marzullo Shapson, PharmD, FNTP is the founder of LifeMod Solutions, a holistic health practice in Newtown, PA. She is a pharmacist turned holistic with the mission to empower her patients to know they can heal at any age by providing answers, education and tools to live more naturally in our modern world. Dr. Loredana earned her Doctor of Pharmacy degree (PharmD) at Temple University in 2012 and is a pharmacist licensed in Pennsylvania and New Jersey. In addition, she is a certified Primal Health Coach (PHC), a Functional Nutritional Therapy Practitioner (FNTP), a Reiki Level II practitioner, and...2023-11-1053 minThe Holistic Goddess PodcastWhy I have lost the majority of my trust in our current model of healthcare.This one may ruffle some feathers, but that's what I am here to do. And in order to be my truest, authentic self, this has to be out into my world for people to hear.
I dive into the loss of trust that has been instilled in me in our "sick-care" system and ultimately why I am doing what I am doing.
If you want to apply for the Healthy Hormone Mastery Program, go here.
If you wish to check out some of the fabulous options Juice Plus can provide you with, go...2023-11-0335 minThe Holistic Goddess PodcastWays to Support Oxytocin and Balance Stress HormonesIf you have been listening for a while, you may know that stress, both internal and external, are largely responsible for our hormonal imbalances as women and men.
Cortisol is our stress hormone that is GREAT in short bursts, but when we are chronically stressed out, wreaks havoc on our overall health.
Oxytocin is great because it allows us to balance cortisol.
This episode covers how to do it and why it is important.
To join the Healthy Hormones Membership Community, go here.
...2023-10-2726 minThe Holistic Goddess PodcastResting and rejuvenating is your monthly tool to successThis episode slows you down and reminds you that each month on your period it is okay to rest.
Turning inward, pausing and reflecting is powerful for us as women and is something so easy to do each month, but so quickly forgotten. This episode covers why it is important and how you can start integrating it now.
Apply for the Healthy Hormone Mastery Program here.
To join the new membership community for only $66 until October 31, click here.
To check out or purchase my fav...2023-10-1718 minThe Holistic Goddess PodcastMy ten wellness witch habits I do daily.I've talked about my routines before, but this goes into my practice's I do each day to propel my success forwards and how I keep myself mentally healthy.
This episode also announces my newest Membership opportunity, the Healthy Hormones Membership!! If you want to join at the discounted rate of $66/month click here. Note that you can cancel at any time. This rate is available until October 31, 2023. Purchase here.
To apply for the Healthy Hormone Mastery Program, click here.
To purchase or peruse my favorite supplements for...2023-10-1339 minThe Holistic Goddess PodcastCycle syncing for greater creativity and productivityHow to use your cycle to increase creativity and productivity.
As women, we have so many strengths and powers at certain phases of each cycle. When we know and understand what is happening in our body during each phase we can USE it to our advantage. This episode covers each phase and what is happening and what we can/should be doing to get the most out of our strengths.
To apply for the Healthy Hormone Mastery Program click here.
To learn more about the Healthy Hormone...2023-10-0620 minThe Holistic Goddess PodcastCandida, parasites. and the hormone connection of it all!We all have an abundance of good and bad bacteria in our body. But what happens when the bad bacteria start to rule the show? SYMPTOMS galore!
This episodes covers the nitty gritty of it all, and how to re-balance the good and bad bacteria in your body.
If you want to join us in the Healthy Hormone Mastery Program to heal your gut health and get to the root cause of your symptoms, apply here.
If you want to learn more about the amazing Juice Plus products you can do that here.2023-09-2628 min
The Holistic Goddess PodcastHow to use mindset to manifest the health, wealth and abundance you desire in your life with Marley Rose Harris.EEEK!! This is such a gold mine of an episode and I am sooo excited to be able to share it with you!! We cover how mindset is the ultimate block to overcoming EVERYTHING and how Marley applied specific skills to build the life of her dreams, improve her health, and coach others to do the same.
Ultimately, mindset controls everything from the experience of health in our body to how much success we experience in our life. We can apply it to almost every task that we working on in our day. Blocks around mindset are...2023-09-2147 minThe Holistic Goddess PodcastHow to optimize your fertility and take care of your hormone health.Fertility is the big topic today. We cover why fertility is being eroded. How to improve your fertility through dietary changes. The top foods for fertility. The top nutrients for fertility and how the Healthy Hormone Mastery Program can help you.
You can apply for the Healthy Hormone Mastery Program here.
For more information about the Healthy Hormone Mastery Program go here. 2023-09-1332 minThe Holistic Goddess PodcastSetting hard boundaries for myself and placing value on meI talk about boundaries and how when they are wishy washy, things greatly suffer for our health and the well-being of others. I go over my new boundaries, schedules, and how I am placing value on me so I can give the most to my clients and my family.
I cover the what, when, where and why.
If you want to apply for the Healthy Hormone Mastery Program you can do so here. 2023-09-0728 minThe Holistic Goddess PodcastHow to exercise when you are suffering from adrenal fatigue and signs and symptoms to watch out for.So many women come into my life with some sort of undiagnosed adrenal issue happening. I myself was one of them. This episode is for you!
If you want to sign up for the 7 Day Happy Hormones Workshop taking place from September 8- September 15, here is the link.
Juice Plus has an amazing sale on right now. When you purchase a Healthy Starts for Families order you receive an adult order, free chewables for the kids and 30 protein powder sachets. This order is in effect until September 4. Order here.
...2023-08-3021 minThe Holistic Goddess PodcastBack to school lunch and snack ideas PLUS a new Happy Hormones Workshop coming upLots of ideas for when the kiddos go back to school- keep it healthy if you can. We want to give our kiddos the best sources of nutrition possible. To set them up for their educational and personal success.
Here is a free energy ball recipe for you to use.
If you want to sign up for the 7 Day Happy Hormones Workshop taking place from September 8- September 15, here is the link.
Juice Plus has an amazing sale on right now. When you purchase a Healthy Starts...2023-08-2225 minThe Holistic Goddess PodcastCan you be too healthy?This episode covers some interesting data about cholesterol that Hannah was made aware of that triggered the thought of is it possible to be too healthy?
If you want to download your free guide to banish bloating, you can find it here.
To learn more about the Healthy Hormone Mastery Program check it out here.
To apply for the Healthy Hormone Mastery Program go here.2023-08-1621 minThe Holistic Goddess PodcastHow to have a symptom free perimenopausePerimenopause has gotten a bad reputation because it can be accompanied by a raft of unpleasant symptoms, including weight gain, mood swings, severe period problems (like heavy or irregular, bloating, and PMS), feeling tired all the time, lackluster skin and hair, thyroid issues, non-existent libido, and infertility.
But here’s what most women don’t know: these symptoms aren’t inevitable. This episode covers how we can sail through menopause symptom free!
We go into:
-What is perimenopause
-The two phases of perimenopause
-Three core strategies for a s...2023-08-0821 minThe Holistic Goddess PodcastJuly went by in the blink of an eye!! Plus oil pulling and how awesome it is for your healthMaybe you’ve heard of an Ayurvedic oil pulling treatment, but you’re not sure what it means or how oil pulling works. Or maybe you’re wondering whether there is any actual benefit to putting oil in your mouth. If so, you've come to the right place to learn about oil pulling and the scientific studies that back much of its effectiveness. This episode covers it all!
If you want to download your free guide to banish bloating, click here.
If you would like to apply for the Healthy...2023-08-0227 minThe Holistic Goddess PodcastMy morning and evening routine (at the moment) for hormone happiness and overall healthThis episode covers my morning and evening routines for hormone happiness. If you do not have some type of morning and evening routine I highly recommend you give it a try. Not only does it make me take time for myself, but it helps with my mood, my patience, my energy. my productivity and just all around wellness.
There are tons of ideas in this episode- so enjoy!
Last few days to take advantage of my anniversary promotion! Purchase your supplements here.
Beat the Bloat Guide Here.
2023-07-2832 minThe Holistic Goddess PodcastThe blood sugar breakdownThis episode covers blood sugar and the importance of stabilizing it day in and day out and how to bring it back into balance using - you guessed it- nutrition and lifestyle strategies! WOOO!!
It is truly at the heart of my every meal every day approach in the Healthy Hormone Mastery Program. To learn more about the program, click here.
If you want to take advantage of the amazing sale I have on right now for my anniversary month, purchase your supplements here. 2023-07-2135 minThe Holistic Goddess PodcastCaffeine- the good, the bad and the ugly- just kidding there's nothing good other than the taste
Attention, Coffee and Tea Drinkers: Did you know that caffeine disrupts your hormones — including insulin, cortisol, and reproductive hormones — for many hours after you drink it, interfering with blood sugar, sleep AND a wide range of physiological processes?
If you didn't know this, you are not alone. This episode dives into the reasons behind this and how women should absolutely avoid caffeine.
This episode covers:
- A gene known to metabolize caffeine that only 10% of the population has.
-How to know if you have a hormone imbalance that is likel...2023-07-1222 minThe Holistic Goddess PodcastIt's Naturally Well by Hannah's Anniversary Month! Time to celebrate!I have been doing this amazing rewarding career for THREE years!! AHH! So grateful for all of my clients and amazing lessons I have learned along the way.
So this month to celebrate I am putting the Healthy Hormone Mastery Program on sale for HELLA discounted rates when client's also purchase my fav Juice Plus Supplements. To learn more about the program click here.
This episode covers exactly WHY these supplements are ones that every individual should be taking and the research to back them as well.
...2023-07-0430 minThe Holistic Goddess PodcastSafe sunscreens to avoid hormone disruptionLet's get sunscreen smart ladies and gentlemen! You are all probably sun smart already, but are you sunscreen smart? Or are you lathering up your body in harsh chemicals and potential neurotoxins?
This episode gets down to the nitty gritty on how to choose better sunscreens to avoid hormone disruptions and protect your skin.
Check out the Environmental Working Group Website here and see if your sunscreen made the approved list.
Learn about the Healthy Hormone Mastery Program here.
...2023-06-2720 minThe Holistic Goddess PodcastBreathwork with Special Guest Melissa SeguinAs a Breathwork Facilitator, Melissa is committed to raising the vibration of humanity by helping facilitate healing for people on a deeper level where they use the power of their own breath to heal parts of themselves that have lived beneath the surface.
Breathwork is this amazing tool that we all have attached to us but we have no idea how to use it!
Today we dive into all the juicy details about how you can start using breathwork for all things health and wellness and why we should all be using it.
...2023-06-2237 minThe Holistic Goddess PodcastIt's here!!! It's finally HERE!!The Healthy Hormone Mastery Program is BACKK! Bigger and better than ever!!
Your hormones are responsible for LITERALLY everything in your body- they are your chemical messengers so please please please stop thinking that just because you have good periods- things are fine. If you have any symptoms of fatigue, bloating, tummy troubles, insomnia, weight issues, headaches, etc. Your hormones are to blame!!
Good thing there is this new and awesome program JUST for you. To receive $1000 off the program join in the next 24 hours. Apply here.
If you are listening to this...2023-06-0628 minThe Holistic Goddess PodcastCastor oil and all of its magical uses!!Today's episode is pure magic!! All of the magical uses of castor oil!!
If you need to purchase some castor oil, here is my favorite site to find it from.
New Masterclass Alert!! Join me June 6th at 7:00 pm EST for the 3 Ways to Eliminate Bloating through Balancing your Hormones. Space is limited so sign up here now!
If you have not already downloaded my free book to banish bloating you can do so here.
Thank you for listening...2023-05-3026 min
The Mom RoomOur Cycles: Insomnia, Stress, and Balancing Hormones Naturally, with Hannah GreigEP297. Hormones affect everything and unfortunately many of us don't know how to keep them in balance during different times of our cycle. Hannah Greig is a Natural Nutrition Clinical Practitioner and Registered Holistic Nutritionist and she is telling us how we can balance our hormones naturally and prevent things like cycle-induced insomnia, irritability, low energy, constipation, and more!RENEE REINAwww.themomroom.comInstagram: @themomroompodcast | @thereneereinaTikTok: @thereneereinaFacebook CommunityYoutube: Renee Reina- The Mom Room PodcastHANNAH GREIGInstagram: @naturally_well...2023-05-2353 minThe Holistic Goddess PodcastRecovering from Everything with Kinga JakabToday I welcome Kinga Jakab to the show. Kinga is a recovery coach who helps people improve
their relationships with alcohol, drugs, and other people. Her coaching
business is called Recovering from Everything, which is also the name of her
podcast, and she coaches people to reduce their dependencies on external
sources by building a strong relationship with their Self. She shines her
bright light on all things recovery and is such a joy to chat with.
If you want to connect with Kinga
you can do so on her website.
Or you can find her...2023-05-1851 minThe Holistic Goddess PodcastBloating is the WORST!Let's talk bloating today!!
There are so many reasons why you might be bloated, including a compromised estrobolome, micronutrient deficiencies and chronic stress. 95% of my clients suffer from bloating as an additional complaint to their other symptoms. That's why I created my new e-book "The Three Steps to Eliminating Bloating and Tight Pants Once and For All". You can download your free book here.
If you want to walk beside me in the Healthy Hormone Mastery Program, check it out here. (Did you know that some benefit companies cover...2023-05-0925 minThe Holistic Goddess Podcast7 key hormones and how they impact your bodyI've recently experienced some women thinking their hormones are not their problem because they were no longer menstruating. But they are soooo sooo wrong. So I am here to set the story straight!! Our hormones impact EVERYTHING. Listen in to today's episode to learn about the top 7- all of which we dive into in the Healthy Hormone Mastery Program.
Book your complimentary hormone breakthrough call here.
Join me in my first LIVE hot seat question and answer session Thursday May 4th.
Link to...2023-05-0226 minThe Holistic Goddess PodcastBees!! This episode is all about bees and this adventure my husband and I are on!!Straying away from hormones today (kinda) to chat about honey bees and this new adventure we are on. They are the most fascinating creatures I’ve ever had the pleasure of exploring and this episode will blow your mind!! Sign up for the Healthy Hormone Mastery Program by heading to my website—->>> https://www.naturallywellbyhannah.com/healthy-hormone-mastery-program. From here you can book a free 15 minute discovery call with me.2023-04-2729 minThe Holistic Goddess PodcastHow your thyroid health impacts ALL of your other hormones PLUS the anxiety connection.Learn more about the Healthy Hormone Mastery Program here
This podcast covers the basics about thyroid health and thyroid hormone dis-ease in women. Thyroid disorders impact the majority of women, yet it is the most underdiagnosed issue.
We cover:
What your thyroid does.
Symptoms that can occur when the thyroid hormones are off.
How this can show up in your cycle.
Testing your thyroid
How the thyroid impacts your health post menopause.
The stress-thyroid connection.
The anxiety-thyroid connection.
Foods for your thyroid
Things to avoid for your thyroid...2023-04-2030 minThe Holistic Goddess PodcastHow your gut health controls your mood and metabolismThe anxiety/ gut connection and how to solve it from a holistic standpoint!! Join the Anti- Anxiety Fix here —> https://naturallywellbyhannah.click/fast-acting-order-form16795834684072023-04-1219 minThe Holistic Goddess PodcastExercising for your cycle and how it changed my lifeA gold mine of knowledge in this one!! If you want to join the Anti-Anxiety Fix 30 day program you can sign up here —> https://naturallywellbyhannah.click/fast-acting-order-form1679583468407. If you want to join me in the Healthy Hormone Mastery Program you can sign up here —> https://naturallywellbyhannah.click/fast-acting-order-form16637839404002023-04-0422 minThe Holistic Goddess PodcastThe method I use with my clients to solve the hormone related symptoms.
Love!!
I need your help I am currently in the process of planning out the remainder of 2023's offer, content, podcast episodes… all the things, and I want to hear from YOU!
I want to ensure I am supporting you as best I can this year and in order to do that I'd love to hear from you on HOW I can support you.
I put together this super quick survey to learn how I can support you, it's SUPER QUICK, will take less than 5 minutes, and will help me immensely!!
Fill...2023-03-2840 min
The Holistic Goddess PodcastWhat the new moon means, seed cycling and SPRING has SPRUNG!What are the white moon, pink moon, purple moon and red moon cycles, and what do they symbolize for you?
For starters, it’s called a moon cycle because a woman’s menstrual cycle is said to be in sync with the moon.
The moon represents the feminine, while the sun represents the masculine. Together, they create harmony.
An average moon cycle lasts around 29 days, just like the average time it takes a woman to complete a whole cycle. This episode dives into the moon cycles and seed cycling benefits for a woman's health.2023-03-2132 minThe Holistic Goddess PodcastThe birth control pill and all of the negative things associated with it.You may be familiar with some of the side effects of hormonal birth control, like depression, blood clots, and weight gain. You might also know that birth control pills, which are often prescribed for things other than contraception—like irregular periods or acne—aren’t the best solution for managing symptoms. In fact, the pill ultimately makes symptoms like acne worse. Or you might not be aware of ANY of this. Listen in to find out.
Sign up for the 14 Day Happy Hormone Workshop which runs from March 17th- March 31st. Sign up here. Meal p...2023-03-1431 min
Inspiration2GrowWhole Body, Whole Food Approach to Wellness - Raw & Real Talk with Hannah Greig, Holistic NutritionistIn today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more. Hannah's takeaway statement toward the end of the interview is the BEST piece of advice.
Notable Quotes from today:
"Let food by thy medicine, and let medicine be thy...2023-03-1348 minThe Holistic Goddess PodcastHow I fell in love with my endocrine (hormone) system and how you can too!Symptoms you may have never associated with your endocrine system before (such as migraines, acne, insomnia, weight gain, constipation) can all be hormonally based. This episode explains how your endocrine system works, how every organ and gland is intricately connected and works with the others to produce every little life-sustaining function in your body!!
Join my upcoming Happy Hormones 14-Day Workshop March 17th - March 31st. Two weeks of meal plans and all of the info you need to start having happy healthy hormones. Sign up here
If you want to join my in the H...2023-03-0738 minThe Holistic Goddess PodcastImmune systems, colds and my love hate relationship with TylenolOur hormones play a huge role in our immune response. Testosterone typically suppresses immune responses (man cold) and estrogen enhances them. Your immune system responds differently throughout your cycle as well. Todays episode goes in depth uncovering why this is happening. Want to jump on a free hormone breakthrough call with me? Here is the link to find a time that works for you https://hormonebreakthroughcall.as.me/
Ladies! Do you want to download my free guide for 3 simple changes to have a happy and liberating period ? Download my guide here and let me know how it goes.
—> https://naturallywellbyhannah.cl...2023-02-2827 minThe Holistic Goddess PodcastKate Sarnovsky of NewView Counselling Sharing All Things Mental HealthKate is a Registered Psychotherapist and certified yoga instructor and has an online practice called NewView Counselling. She specializes in working with clients who have symptoms of depression, anxiety, low self-esteem and relationship breakdown. She lives with her husband and beautiful twin 10-month old girls in California and is my sisterrrrrrr. She bring sooo much amazing insight and strategies to improve your mental health.
If you wish to get in contact with Kate you can do so through her website https://www.newviewcounselling.com/contact
And don't forget...
Download my fre...2023-02-2156 minThe Holistic Goddess PodcastValentine’s Day, indulging in pleasure throughout your day, and finding your feminine energy.Enhancing the quality of each day isn’t about leading to sex as much as it is about cultivating pleasure so that your day isn’t as draining on a physical, emotional and hormonal scale. Learn how to create your own pleasure recipes in today’s episode and turn on your feminine energy. Want to jump on a free hormone breakthrough call with me? Here is the link to find a time that works for you https://hormonebreakthroughcall.as.me/
Ladies! Do you want to download my free guide for 3 simple changes to have a happy and liberating period ? Download my gui...2023-02-1440 minThe Holistic Goddess PodcastHow to use your menstrual cycle to your advantage and increase your libido.Join me in my upcoming masterclass The Libido Lift taking place on Feb 8th and 9th. https://naturallywellbyhannah.click/live-training-1 Want to jump on a free hormone breakthrough call with me? Here is the link to find a time that works for you https://hormonebreakthroughcall.as.me/2023-02-0731 minThe Holistic Goddess PodcastThe Anxiety Hormone Connection and Real Strategies to Solve It.Anxiety is real, and it is serious. It can show up in a variety of different ways—from excessive worry about life events like work, health, and family to obsessive thinking, severe social anxiety, or full-on panic attacks.
And, for women, anxiety can show up at different times of the month.
In this episode I go over the root causes of anxiety and some strategies you can do to solve your hormone driven anxiety.
Want to jump on a free hormone breakthrough call with me? Here is the link to find a time that works for you https://hormonebreakthroughcall.as.me...2023-01-3119 minThe Holistic Goddess PodcastThe Stress Hormone ConnectionA deep dive into stress and how it impacts our cycles and how we can work to mitigate stress in our lives using nutrition and lifestyle strategies. If this resonates and you want to learn more jump on a free hormone breakthrough call with me. Schedule your call here—> http://hormonebreakthroughcall.as.me/2023-01-2416 minThe Holistic Goddess PodcastGoddess words from yours truly.A quick background about what brought me to where I am today. A little bit about myself and my health journey.2023-01-1713 minThe Holistic Goddess PodcastThe Holistic Goddess Podcast (Trailer)2023-01-1700 minInspiration2GrowWhole Body, Whole Food Approach to Wellness - Interview with Hannah Greig, Reg. Holistic NutritionistIn today’s episode Lisa talks with Hannah Greig, Registered Holistic Nutritionist about the holistic approach to eating well, how mindset either propels you or hinders you, two valuable tools that anyone can implement each day to promote a positive mindset at the start of your day, adopting a 'whole food' approach to eating, how hormones play a key role in weight loss and much, much more. Hannah's takeaway statement toward the end of the interview is the BEST piece of advice. Be sure to visit Hannah's website: https://www.naturallywellbyhannah.com/ to find out more about her complimentary bre...2023-01-1746 min
The Screenster PodcastHistorical Consulting with Dr Hannah GreigHistorian Dr Hannah Greig joins Georgie on the podcast this week. Hannah is also a Historical Consultant for films and television shows and her credits include the Oscar and BAFTA award-winning film 'The Favourite' as well as 'The Duchess', 'Poldark' and the upcoming Netflix series, 'Bridgerton'. Georgie asks Hannah more about her work on period dramas, why she thinks people are so fascinated with trying to spot historical inaccuracies on their screens and Hannah chats about what she is watching at the moment.2020-08-201h 01
What Do You Actually Do?From lecture theatres to film sets, with Hannah GreigDr Hannah Greig is a Senior Lecturer in the History Department and member of the Centre for Eighteenth Century Studies. Her research interests lie in the social, political and material history of Britain in the long eighteenth century (c.1688-1830). She is also an experienced consultant for film, television and theatre productions.
For more information on working in the media see:
https://www.york.ac.uk/media/studenthome/workandvolunteering/infosheets/workexperience/Media-and-creative-industries.pdf
https://www.york.ac.uk/media/studenthome/workandvolunteering/infosheets/considering/Broadcasting.pdf
https://www.prospects.ac.uk/jobs-and-work-experience/job-sectors/media-and-internet
For more detai...2019-01-1516 min