Shows
True Crime on Easy StreetGlenn Holladay, Encore: S5 Ep 51This episode is sponsored by:
GO Realty
Cherokee Family Healthcare
The Cherokee County Chamber of Commerce
Easy Street, Restaurant, Bar, and Performance Hall
Theme song is The Legend of Hannah Brady by the Shane Givens Band
https://open.spotify.com/track/5nmybCPQ5imfGH8lEDWK4k?si=0fa2a98df6264c39
2025-12-1749 min
Seasoned ProfessionalCreating Saint Luke: Tessa Holladay on Entrepreneurship & Life in BarbadosOn today’s episode of Seasoned Professional, I sit down with the lovely Tessa Holladay!I first came across Tessa through an article in The Times that shared the story of her young family’s bold decision to uproot their lives and move to Barbados. During our first introduction, I discovered that she’s also the founder of Saint Luke, a men’s clothing brand inspired by the spirit and style of the Caribbean.In this episode, Tessa opens up about her childhood spent moving frequently, her early career and search for purpose, and the...
2025-10-211h 38
True Crime on Easy StreetS4 Ep 37: Encore Episode, Glenn HolladayThis episode was originally posted September 2021.
Glenn Holladay tormented our small home town when he escaped from the Cherokee County Jail in 1986. Little did everyone know, that was just the beginning. Most locals will recall this one!
This episode is sponsored by:
Cherokee Family Healthcare
The Cherokee County Chamber of Commerce
Easy Street, Restaurant, Bar, and Performance Hall
Theme song is The Legend of Hannah Brady by the Shane Givens Band
https://open.spotify.com/track/5nmybCPQ5imfGH8lEDWK4k?si=d8d9594652cf4c...
2024-09-1148 min
Hannah HolladayCleanse Heavy Energy and Ground Guided Meditation and Sound ExperienceThis energy healing meditation and sound experience is great for grounding yourself and coming back into a peaceful and centered state. You can use this meditation to clear stagnant, stuck, and heavy energy from your energy systems and bring your mind, body, and energy field back into balance.
If you want to book a one on one session with Hannah you can go to the link here https://snipfeed.co/hannahlholladay
Tune into the latest podcast here: https://open.spotify.com/show/6z4s7qd...
Stay up to date with upcoming retreats, workshops...
2022-10-2520 minHannah Holladay4 Pillars To Embody Your Higher Self and Align With Your PurposeIn this podcast episode, we discuss the 4 pillars that can support you in embodying your higher self or higher consciousness to align with your gifts and purpose. The four pillars being 1) regulating your nervous system 2) creating a connection to the Earth 3) aligning with your joys and curiosities 4) dropping into your presence regularly
If you enjoyed this podcast episode, please share it with someone you think could benefit from it.
Read more about Embody Your Higher Self Retreat here https://hannahholladay.com/eyhs-retreat/
If you'd like to book a one on one session with me...
2022-10-0636 min
Infinite Souls PodcastNavigating The Void & Connecting With Spirit Guides w/ Hannah HolladayHaving an “awakening” or a “dark night of the soul” can put us into a space where we can begin to feel fear, depression, and a loss of “identity”. It’s important to know it’s only temporary , very much part of the process and that there are others like you. Dive into this conversation with Hannah and Luna on how to navigate through this energy.
2022-08-0553 min
Eight50muzik's PodcastNavigating The Void & Connecting With Spirit Guides w/ Hannah HolladayHaving an “awakening” or a “dark night of the soul” can put us into a space where we can begin to feel fear, depression, and a loss of “identity”. It’s important to know it’s only temporary , very much part of the process and that there are others like you. Dive into this conversation with Hannah and Luna on how to navigate through this energy.
2022-08-0553 minHannah HolladayMy Dark Night of The Soul & Embodying Your Higher Self LIVE ChatIn this chat, I discuss more on my recent dark night of the soul and the importance of staying grounded and connected to the heart. We dive into what it means to embody your higher self and higher consciousness here now. There has never been a more important time to embody your truth here now and share your gifts. I have an upcoming 30 day activation online program to align and embody your higher self here now. I created this program to help us ground our bodies, balance our nervous systems, and activate our gifts to share our purpose in...
2022-07-0658 minHannah HolladayManifesting Your Highest Timeline Meditation & Energy ClearingIn this meditation and energy healing you will cleanse fear from your system and clear your root energy center so you feel grounded and centered. You'll then connect with your higher self and anchor in unconditional love. You'll activate your heart space and then anchor onto your highest timeline.
Follow me on Instagram and TikTok for more daily content to help you align with your higher self.
If you'd like to work one on one head to my website hannahholladay.com
Join Embody Your Higher Self now! A 4 week virtual activation program to g...
2022-07-0624 min
Hannah HolladayBreathwork Healing - Clear Your Mind and Ground Into The HeartIn this energy healing meditation you'll be guided through a series of breathwork practices throughout that will balance your nervous system, ground your energy and help to clear any stuck or stored emotion and energy that's no longer serving your highest good. I will be facilitating energy healing in the background to support you in aligning your energy. You'll clear your mind and third eye and connect it with your heart to bring your mind and heart into coherence.
Follow me on social media for regular content and meditations to support you in balancing your mind, body...
2022-05-1530 minHannah HolladaySelf Love Activation MeditationThis meditation and sound healing will activate your connection to unconditional love. You’ll tune into your higher self and inner child and stream through the healing energy your heart needs most. Self love is your connection to your inner truth and inner light. As you cultivate more of this inner knowing, you’ll feel more in alignment with your purpose. We are love at our core yet being a human on planet Earth can condition us away from this truth. As you heal, you’ll remember this core truth more and more. This is a practice like anything else!
2022-02-1523 minHannah HolladayNervous System Healing & Higher Self Alignment MeditationIn this meditation, you'll ground your body and connect to healing energy to balance your nervous system. You'll then tune into your higher self and connect with their energy to bring the exact energy, messages or clarity you need most now. Use this meditation as often as you like to ground and balance your energy.
Be sure to follow me on YouTube, TikTok and Instagram for more tips and support.
If you want to work one on one with me for energy healing and guidance you can book a session with me on my website ww...
2022-02-0725 minHannah HolladayGrounding The Body & Manifesting A New Reality (Breathwork & Sound Healing Guided Meditation)This meditation will soothe and relax your nervous system as you ground into the Earth's energies. You'll then activate your heart and intend on a future reality that you're wishing to align with. This is a great meditation for the new moon!
Follow me on YouTube, Instagram and TikTok for more meditations and support!
If you'd like to work one on one, I have spaces available this month for sessions. You can read more about my sessions and book a time slot here https://hannahholladay.com/one-one-services/
If you wish to donate for...
2022-01-0419 minHannah HolladaySolstice Divine Love Activation MeditationThis solstice meditation meditation will help you clear any limitations from holding more divine love and light. You'll illuminate your highest path and anchor your energy into your heart and the crystalline grid of the Earth.
If you're looking for more support you can book a one on one session with me at hannahholladay.com
Be sure to follow me on Instagram, YouTube and TikTok for more content!
2021-12-2222 minHannah HolladayConnecting The Earth, Heart, & Soul Energy Healing MeditationThis meditation will cleanse your aura, clear emotional and mental heaviness, and align your energy centers. You'll ground into the crystalline core of the earth and connect to your higher self to receive intuitive downloads. This includes reiki and quantum energy healing. You will only receive the exact healing energy that will be most supportive for you if you choose to receive.
If you need more support, clarity or overall energy clearing you can book a one on one session with me here: https://hannahholladay.com/one-one-services/
For meditations and more content follow me on You...
2021-12-1519 minHannah HolladayElevating Consciousness & Learning To Work With The EgoIn this live session, I answer questions and dive into moving from survival consciousness (ego centered) and into unity consciousness (heart centered). I discuss what it looks like to work with the ego, various practices to help you as you shift identities, heal the shadow, and awaken spiritually.
If you need more support, clarity or overall energy clearing you can book a one on one session with me here: https://hannahholladay.com/one-one-services/
For meditations and more content follow me on YouTube, Instagram and TikTok
2021-12-1459 minHannah HolladayHigher Self Healing Meditation with Sound HealingThis meditation will align you with your higher self and you'll set intentions to receive healing energy to best support you now. This includes energy and sound healing.
Be sure to follow me on TikTok, Instagram and YouTube for more meditations and support on your inner healing and spiritual awakening journey.
If you want more support, clarity or energy healing you can book a one on one session with me here: https://hannahholladay.com/one-one-services/
2021-12-0413 minHannah HolladayDivine Feminine Creation Energy Sound ActivationThis meditation and sound healing activation will activate the feminine energy within you. It does not matter what gender you are, we all hold masculine and feminine energies. The feminine energy is connected to creation and when we activate this energy within us, we align to our most creative and intuitive aspects. This sound activation will activate your heart and sacral chakras and help you stimulate your creativity and the divine goddess within.
If you need more support, I am taking 1 on 1 clients. You can book those sessions on my website here: https://hannahholladay.com/one-one-services/
2021-12-0317 minHannah HolladayDivine Feminine Creation Sound ActivationThis meditation and sound healing activation will activate the feminine energy within you. It does not matter what gender you are, we all hold masculine and feminine energies. The feminine energy is connected to creation and when we activate this energy within us, we align to our most creative and intuitive aspects. This sound activation will activate your heart and sacral chakras and help you stimulate your creativity and the divine goddess within. This energy is powerful! Stay hydrated.
Follow me on YouTube, Instagram and TikTok for more support.
If you want to book a on...
2021-11-2817 minHannah HolladayShadow Healing Process: Death & RebirthIn this podcast episode and LIVE, I do a group card pull and reading discussing shadow healing and the process of internal death and rebirth. As you move through shadow work it's so important to allow yourself to feel all off the heavier emotions that might be coming up. This is part of your healing process and as we always discuss, you have to feel in order to heal. Grieving the old self is part of this process. This stage supports you in letting go of the old so that you can fully step into the highest and most...
2021-11-2339 minHannah HolladayDeep Emotional Cleanse With Water Element MeditationThis meditation and sound + energy healing will cleanse your system of all heavy emotion you may be holding onto. You'll cleanse the chakra system and the heart of heaviness. You'll clear all energy from your aura that isn't yours as well as the collective energy which can be dense. You'll ground and connect to the Earth to feel supported and held. Use this meditation anytime you feel heavy emotions that you want to process and release.
If you'd like extra support, clarity, or over all energy clearing and healing you can book a one on one session...
2021-11-1615 minHannah Holladay1111 Manifestation Quantum Leap MeditationThis meditation will clear away any roadblocks, energies, and old conditioning that is limiting you from aligning to your highest timeline and destiny. You’ll connect with your higher self & your spirit guides and ground in your highest path. You’ll gain clarity on the steps that you need to take to continue to move down this path. This is a great meditation to use if you looking to quantum leap into a new reality and manifest your heart’s desires. Pay attention to the messages, signs and images that come through for you in this meditation and afterwards. Come b...
2021-11-1124 minHannah HolladayQuick Morning Clear, Ground, & Align MeditationYou can use this meditation anytime you need to quickly clear negative energy and align to your higher self. This meditation will ground you and connect you to a more peaceful feeling. You'll cleanse and align all of your chakras to create more balance in your energy field.
For more meditations follow my YouTube channel
For workshops, one on one sessions, and more energy healing meditations check out my website www.hannahholladay.com
2021-11-0811 minHannah HolladayQuick Higher Self Alignment MeditationThis is a super quick alignment meditation where you will clear your energy field and channel so that you can tune into your higher consciousness. You'll activate your heart and higher vibrations and tune into what your higher self wants to share with you. Use this as a quick practice to ground and connect in with the higher realms.
Want to activate your spiritual gifts and ground them into this physical reality? Check out the Passion and Purpose quantum healing activation here: https://hannahholladay.com/product/passion-purpose-activation-workshop/
Sign up for workshops, meditations & activations, and private s...
2021-10-2612 minHannah HolladayHow to Receive Intuitive Downloads & Tap Into Your Creative GeniusThis is a live chat where we discuss the importance of creating space in your life to listen to your intuition and receive creative inspiration. We are stepping into a new paradigm collectively and that requires us stepping into our most creative and innovative aspects. The more you open yourself up to receive through daily practices like meditation, the more you tap into the inner artist within. This energy is the energy that’s helping us manifest this new reality we are all stepping into.
If you want to tune in to your higher self check out an...
2021-10-2231 minHannah HolladayFull Moon Release Meditation (Timeless)In this meditation, you’ll connect to the fiery core of the Earth and release all heavy energy - emotions, mental clutter, cords & attachments from the past and anxieties about the future. Use this meditation any time you need to transmute lower energies, it’s timeless!
Be sure to follow me on YouTube for more meditations https://youtu.be/9Mb1Ur89aFY
If you want extra support and are looking to receive clarity from your higher self, book a one on one session with me here: https://calendly.com/hannahlholladay/privatesession
2021-10-1922 minHannah Holladay*NEW* Mental & Emotional Clearing Meditation & LIVE Q & AClear heavy energy from your mental & emotional bodies and create a clear channel & connection to your higher self. If you feel to share this meditation and chat with someone that could use please feel free to!
Be sure to follow me on YouTube for my next meditation https://www.youtube.com/watch?v=7OYNSBo7j0U&t=2321s
If you're looking for extra support, energy healing or messages from your higher self you can book a private session with me here:
https://calendly.com/hannahlholladay/privatesession
2021-10-1943 min
True Crime on Easy StreetS1 Ep 22: Holiday*Glenn Holladay tormented our small home town when he escaped from the Cherokee County Jail in 1986. Little did everyone know, that was just the beginning. Most locals will recall this one!
Theme song is The Legend of Hannah Brady by the Shane Givens Band
https://music.apple.com/us/album/the-legend-of-hannah-brady/1013006958?i=1013006965
2021-09-2245 minHannah HolladayLions Gate LIVE Meditation & Sound HealingThis meditation is from a TikTok LIVE on 8/5/21. This is a mostly non-guided sound healing transmission. Be sure to follow me on Instagram https://www.instagram.com/hannahlholladay/ (@hannahlholladay) and TIkTok (@hannahlholladay) to stay up to date on when I go live next!
2021-08-0621 minHannah HolladayActivating Your Higher Self: The Awakening ProcessYour higher self is always connected to you in the higher realms. As you clear the lower energies by healing and moving through shadow work, you step more and more into that higher awareness. This practice is all about clearing the 3D noise and distractions so that you can align and channel the higher aspect of you that's always there to support you through your intuition.
If you're ready to activate your intuitive abilities and develop and deeper connection to your higher self check out my Higher Self Activation series starting 6/4/21! Click here to learn more and r...
2021-06-0232 minHannah HolladayReiki Energy + Sound Healing Guided MeditationIn this meditation, you'll balance your energy field and calibrate your energy back to unconditional love by bringing healing energy into your heart space. You'll connect with your higher self and set intentions to best support you now. This meditation includes reiki energy healing that will support you in clearing your channel so that you can better receive intuitive guidance from your spirit. Come back to this practice regularly to strengthen your intuitive and channeling abilities.
Join the 'Higher Self Activation Series' to strengthen your intuitive abilities, awaken your gifts and purpose and step into the highest...
2021-05-2918 minHannah Holladay(LIVE) Full Moon Higher Self Meditation and ChatThis meditation and sound journey will connect you to your higher self. You'll download any messages that can best support you now and create a bubble of light around you to cleanse all lower energies from your field.
Higher Self Activation Series starts 6/4/21 You can learn more and reserve your spot here: https://hannahholladay.com/higher-self-activation-series/
2021-05-2746 minHannah HolladayGround, Clear and Shield Quick MeditationFeeling stress, anxiety and generally ungrounded is something that can happen easily (especially these days!) if we don't consistently center our energy and connect to the Earth. This meditation will support you in clearing any energies that are causing you to feel ungrounded as well as any energies that you might have picked up from other people. You’ll practice breathwork and be guided to anchor your energy into the Earth. This is a great meditation to try if you’re feeling the weight of the world, tension or anxiety.
Be sure to follow my Youtube (Hannah Holl...
2021-05-1914 minHannah HolladayStepping Outside The Programming to Lead With Your Autehntic SelfStepping into your most authentic self is one of the most important things we can all be doing right now. As the collective evolution in consciousness is happening, we are shifting individually as well. Your evolution in consciousness is the self healing journey that involves you releasing the denser energies and layers such as fear, shame, guilt, scarcity, etc. and raising into higher states of consciousness and energies that are connected to unconditional love, compassion and unity. This journey brings you back to your most authentic and truest self and this is the energy that is most healing for the...
2021-05-1324 minHannah HolladayHow to Anchor In Self Love and Move Through Dense EmotionsIn this episode, we dive into key practices to remember as you move through your self healing and shadow work journey. The practice of anchoring in self love by remembering your connection to source and the universal intelligence (that is you) by staying present in your now is a daily practice that can be done in many ways. When you prioritize practices that bring all of your awareness into the now moment, you give yourself the opportunity to process and release stuck and heavy emotions that you may not even know you’re holding onto. You also, in those practices, op...
2021-04-2535 minHannah HolladayHow To Reprogram Your Mind & Limiting BeliefsIn this episode, we discuss the nature of your unconscious mind, how it works and how to discover your programming and shift it in your favor. Our unconscious mind is the home of our belief systems and when we can reprogram our beliefs to match the version of us we are aiming to align to then we take actions to manifest that future self and reality. We dive into various subconscious and neural pathway reprogramming practices that will support you in healing old patterns and limitations that are no longer serving you.
Mind Experts and Resources: Dr...
2021-04-1036 minHannah HolladayReleasing Fear of The Future & Anchoring In Trust : Sound + Energy ActivationThis podcast includes a sound + energy healing activation to release fear of the future and anchor in trust within the heart. When we go through big changes, we can often feel the need to know all of the answers of what lies ahead of us. Sometimes there's a bigger purpose in not knowing what is ahead of us as it allows us to strengthen our trust muscle in both ourselves and the universe. In this sound activation, you'll clear worries and fears around the future and anchor in trust. This will support you in letting go of fear and...
2021-03-0912 minHannah Holladay'Everything Is Energy' Interview on Journeys With The No Schedule ManIn this episode, I was interviewed on the podcast Journeys With The No Schedule Man with Kevin Bulmer. We dive into my journey, shadow work, reprogramming the subconscious mind, manifesting and more!
You can find the episode on Kevin's podcast here https://noscheduleman.com/everything-is-energy-hannah-holladay-ep-119
If you'd like to book a session with me or connect you can email me at hholladay@gmail.com
Find guided meditations and more content on YouTube (Hannah Holladay) Instagram (@hannahlholladay) and on TikTok @hanholla
2021-03-041h 32
Journeys with the No Schedule ManEverything is Energy - Hannah HolladayHannah Holladay is an intuitive energy healer and coach who combines her training in Reiki, quantum healing, sound healing subconscious reprogramming, and intuitive guidance to support clients. She uses her background as a competitive athlete & holistic health coach to support her clients in taking grounded and practical steps to create balance mentally, emotionally, physically and spiritually. If you’re the kind of person who is looking to clear old thought patterns, limiting beliefs and energy that are keeping you from moving forward in your life, you will find this discussion fascinating. From finding your 'authentic fr...
2021-03-031h 31Hannah HolladayRelax Into The Divine Unfolding : How To Receive Intuitive GuidanceThe tension is building within the collective as well as astrologically and we might be feeling this energy within us. We've been going through a lot this last year and feeling the uncertainty of the times. This can cause us to want to force outcomes or circumstances and the energy that we're moving into is requiring us to flow instead of force. In order to flow, we have to slow down. We can't do things the way we're used to doing them anymore. The way in which we work, live and be are shifting. We're being guided to show...
2021-02-1824 minHannah HolladayPeeling Back The Layers to Owning Your UniquenessYour uniqueness is your superpower and a gift to the planet. We are the solution to the worlds problems. That starts with us individually owning and speaking our truth, and standing in our power. The world is in need of individuals standing in their sovereignty and that does not come without building radical self awareness and healing the aspects of you that want to hide.
In this episode, we discuss the importance of living your truth and the shadow work and healing journey that helps you get there.
For guided meditations check out my YouTube. https://www.youtube.com/watch?v...
2021-01-2731 minHannah HolladayWhat Is The Highest Vibration? Cultivating Elevated Feelings During Uncertain TimesWhat Is The Highest Vibration and How Can You Activate It?
What is unconditional love? It’s love without expectations or conditions. Love in its truest form doesn’t need reciprocation and it’s really the source of all that is. If you understand the scale of vibrations you’ll know love is the highest vibration there is and it’s the frequency of wholeness and oneness.
When you have unconditional love for yourself it becomes easier to trust yourself therefore lead yourself. Now more than ever we need to be trusting ourselves and our own guidan...
2021-01-2316 minHannah HolladayShift from Survival Consciousness into Expanded Consciousness (Grounding Meditation and Chat)In this chat, I discuss ways to practice shifting out of fight or flight (your body's survival mode) and into a more expanded awareness. When we can practice grounding into our physical bodies often and bringing our awareness more into the present moment our body's response is "I am safe." This allows us to receive more energy and intuitive hits.
Email me to book a session at hholladay@gmail.com
Follow my YouTube for guided meditations and content here https://www.youtube.com/channel/UCG3Nq1YDyifc0dirz-l8yfA?view_as=subscriber
Join m...
2020-08-0754 minHannah HolladayEnergy Clearing & Activating Trust, Surrender and WorthIn this meditation and energy healing you will clear energies that are causing you to not trust yourself or know your worth and any stuck energies that are creating anxiety and worry. Come back to this meditation a couple times a week to continue healing and activating the energy of trust and surrender to help you move through life with grace.
If you are looking for extra support or community join the Patreon here -it's $3 a month to be a part of the community chats and get bonus content and tools.
If you want to...
2020-06-0632 minHannah HolladayThe Awakening Process - Waking up to Worthiness and the 3D MatrixIn this episode, I talk about the journey of remembering the truth of who you are - a whole, complete and worthy being. We forget our worthiness and this can cause us to move through various obstacles. On my path, I was guided to forget my worthiness over and over which eventually led me to fully remembering and anchoring in my worth. It was a journey for a reason.
We discuss, the awakening process as a whole and this includes awakening to the shadows within you (the energies that are causing you to forget your worth...
2020-06-0645 minHannah HolladayClearing Lower Vibrations of the Planet - Injustices and InequalitiesIn this episode, I aim to offer my perspective on what is happening in the world from an energetic perspective. As we ascend in consciousness and vibration we at the same time purge lower "densities" and lower vibrations. This can feel like the energies are intensifying but it is only because they are coming up to the surface to be seen and cleared. This is an important part of the process because humans must look at the injustices that have occurred for many many years in order for us to eradicate them and heal. Many will be healing old...
2020-05-3046 minHannah HolladayHealing with Star Light MeditationIn this meditation you'll cleanse fears and any energies causing you to feel ungrounded or unsafe. You'll then heal with star light and activate your light body to assist you in vibrating higher!
2020-05-2420 minHannah HolladayAlign to Your Authentic Frequency During Retrograde SeasonNow is a perfect time to deep dive into the work to align you with your authenticity. During this retrograde season (in which several planets - Venus, Saturn, Mars, Jupiter, Mercury and more are going retrograde) this energy is the perfect time to go within and reflect. This is an energy of deep transformation and rebirth. (BTW, I do not claim to be an astrology! I happen to study it myself and work with astrologers but I am no expert! - I use it in my work because it influences every aspect of our lives - I've linked 2 astrologers...
2020-05-1533 minHannah HolladayRecharge and Cleanse Your Energy with Sound BowlIn this meditation you'll practice a technique I think we all can be doing daily on our own. It's a simple way to cleanse your energy throughout your day so you are not holding onto anyone else's energy or cleanse some low vibrations you want to move through. You'll connect to your spirit guides (if you don't resonate with that, focus on just feeling into the energy around your field). At the end, we do a short sound bath with a singing bowl. Singing bowls are amazing at cleansing your field!
2020-05-0120 minHannah HolladayWhat Does It Mean To Move Into 5D? Talk from Weekend of WonderThis was a talk I gave during Weekend of Wonder, a virtual event put on by Alyssa Glaser that brought together health practitioners, healers, mystics and more. In this chat I discuss what we’re currently going through from an energetic perspective. I dive into what moving into the 5th dimension means to me and how raising our frequency doesn’t mean feeling good all of the time. I break down why you might be feeling like your world is falling apart and why you may be feeling extra low during this time and how it really means you may...
2020-04-281h 00Hannah HolladayConnecting to 5D Meditation5D or the fifth dimension or density is a state of consciousness. In this state we feel feelings of appreciation, bliss and unconditional love. We're tapped into unity consciousness. As Earth is elevating into the fifth dimension those who access these states will elevate with her. This meditation will link you into that state and fill your field up with higher vibrations of bliss.
Follow me on Instagram for more! https://www.instagram.com/hannahlholladay/ and TikTok @hanholla
If you'd like to book a session or work together email me at hholladay@gmail.com
2020-04-2519 minHannah HolladayManifestation MeditationIn this meditation, you activate your merkaba (your light body) so transport you to your highest timeline where you drop into your dream reality. This is a powerful meditation to do consecutively so that you begin to build up the electromagnetic pulse of the desired reality you want. The electrical pulse is the thought and the visualization and the magnetic pulse is the emotions. The more you activate the feelings of what the vision will give you throughout your day the more you will begin to magnetize more of that reality into your space.
Follow me in I...
2020-04-2321 minHannah HolladayHealing Unworthiness With Your Inner ChildConnecting with your inner child is one of the most healing and powerful practices you can do for yourself. Your inner child holds so many answers you may be looking for. Most of our programming and belief systems are built from our childhood and at the root of it a lot of us were programmed to think we were not worthy or lovable. This programming can come out through a myriad of ways but in a way in results in us not living our truth and seeing our own value. When we tap into our inner child and send...
2020-04-2128 minHannah HolladayNew Earth Energy Meditation (Clearing Fear and Unworthiness)In this meditation, you'll pull out all fear and unworthiness from your body and transmute the energy so you can walk into the new earth energy. You'll activate the energies of joy, unconditional love, bliss and optimism as you walk through into the new earth and see and feel it's vibrancy. New earth is here! It's the fifth dimensional consciousness that holds the frequency of appreciation and joy. It's a state of consciousness that you can tap into. Doing this meditation often will support you in anchoring these feelings into your body so you become accustomed to the feelings. ...
2020-04-2020 minHannah HolladayPineal Gland ActivationOur pineal gland is our third eye and known in ancient texts as "the seat of our soul." It's our connection to the spirit realm and when activated our intuition becomes heightened and we are able to see beyond illusions. This is a powerful pineal gland activation that will have your third eye buzzing! Be sure to stay hydrated.
Follow me on Instagram for more tips https://www.instagram.com/hannahlholladay/ and TikTok @hanholla
Email me to book a session at hholladay@gmail.com
2020-04-2021 minHannah HolladayShadow WorkIn this episode, I talk about my perspective on shadow work and how it's an important part of the awakening process. We are both light and dark and shadow work is casting a light on your "darkness." Your shadow is the parts of you that you don't really want to look at haha. It's the aspect of you that holds your limiting beliefs, addictions, coping mechanisms, habits and old traumas. When you shine a light on these aspects of you, you begin to heal them and thus transcend them. This is a part of the spiritual awakening because you're...
2020-04-1842 minHannah HolladayHeart Healing Activation and MeditationWhen you activate your heart you begin to heal. The heart is the most powerful electromagnetic field in the body and when it begins to pump out higher vibrational emotions like unconditional love, you begin to produce chemicals like oxytocin which naturally reduces stress. In this healing you'll pull out fear from your body, activate your heart center and flood your body with happy chemicals that heal you from the inside out.
Follow me on Instagram for more! https://www.instagram.com/hannahlholladay/
Email me at hholladay@gmail.com to book a session or inquire abo...
2020-04-1726 minHannah HolladayAuthentic Frequency & Throat Activation (Healing Transmission)This is an authentic frequency activation. In this transmission we clear out and connect your heart, throat and third eye so that you can activate your truth. In this energy healing session you'll activate your throat chakra and authentic frequency so you can speak your truth. Your authentic frequency is your uniqueness, your power, your creativity, your TRUTH.
This meditation will activate your truth so that you have the courage and strength to know, see, speak and act on your truth. You'll dissolve old programming and conditioning that might have blocked you from your truth.
Duri...
2020-04-1429 minHannah HolladayRaise Your Vibration Meditation & TechniqueThis meditation connects your heart and your mind as well as guides you through a technique to clear your field of low vibrations and raise your vibration. Come back to this technique a few times throughout your day to keep your space cleared of low vibrations. Think of this technique as a energy shower!
Follow me on https://www.instagram.com/hannahlholladay/ for more!
Email me at hholladay@gmail.com to book a session or see how to we can work together.
2020-04-1320 minHannah HolladayPrioritizing Self Care to ElevatePrioritizing self care right now is the best thing you can do for yourself and for humanity. We are being asked to fully surrender and trust that whatever is going to happen is exactly what is meant to happen for the greatest and highest good of all. We don't have control over our external environment right now or can even really predict what is exactly going to happen but we do have complete control over our own personal vibration.
Creating self discipline to prioritize your self care and keep your vibration high by doing the things that r...
2020-04-1232 minHannah HolladayChakra Cleansing Meditation and BreathworkOur chakras are energy centers which are located all throughout our body. These centers of energy represent our physical, mental, emotional and spiritual health. When these vortices of energy are cleansed and spinning properly we feel healthy, connected and balanced throughout our life. In this meditation we focus on our 7 main chakras from our root up to our crown.
We cleanse not only our body but our entire field clearing out all stuck and stagnant energy within each center and throughout our auric field.
Come back to this meditation every couple of weeks to ensure yo...
2020-04-1042 minHannah HolladayActivating Creativity and Playfulness MeditationIn this meditation, you'll first do a breathwork series to activate your pineal gland (your third eye) which is linked to your intuition and creativity. You'll balance your energy field, open and activate your heart and connect with your inner child. This connection will activate playfulness and creativity in your field and open up lines of communication with this powerful aspect of you. Creating a relationship with your inner child can manifest in deep healing within and super charge your vibration. It's a divine aspect of us that holds so many keys!
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2020-04-0930 minHannah HolladayAnchoring In Trust & Confidence MeditationIn this meditation you will activate the frequencies of trust, faith and confidence throughout your body and your field. You'll cleanse out all self doubt from your body so that you can move forward with confidence in your decision making. You'll anchor in the knowing that your higher self knows all the answers and how to best take action. Follow me on Instagram https://www.instagram.com/hannahlholladay/ and on TikTok @hanholla
Email me at hholladay@gmail.com to book a session or find out how to work together.
2020-04-0820 minHannah HolladayHealing Relationships (Ho'oponopono) MeditationThis full moon in Libra is highlighting our relationships. This meditation is a great practice to do anytime to heal and strengthen our relationships with others which in turn heals and strengthens us. You can use this practice to release resentment or anger towards another person who has wronged you so that you can released of that energetic bond you have towards them and it can be used to strengthen relationships with loved ones. This practice is also very supportive in letting go of someone who has passed if you are struggling through grief. It can actually support you...
2020-04-0736 minHannah HolladayEnergy Update and Global Mass Meditation with Reiki Master Sara WongSara Wong and I go Live on Instagram and discuss the current energies including this powerful portal that is ushering us forward into The Aquarian Age. We discuss how to best move through this challenging times as a collective and how to best use this energy as an opportunity to grow. During this time we can sit in stillness, reflect on what parts of our lives we can make positive changes and activate more of our hearts desires. We do a meditation and Sara and I offer energy healing for all those that listen as well as guide us...
2020-04-051h 20Hannah HolladayLive Q & A 4.3.20 Reprogramming The Mind, 3D Matrix, Manifesting Through Activating The Inner ChildI answer questions on my live on Instagram and on TikTok and we talk about societal programming, the importance of activating your inner child, and manifestation.
Follow me on Instagram to catch more lives here https://www.instagram.com/hannahlholladay/
To work with me email me at hholladay@gmail.com
2020-04-0439 minHannah HolladayHeart Brain Connection - Unlock Your Manifesting Abilities MeditationWhen we connect the brain and the heart we start to see and know the truth as well as unlock our ability to manifest our true heart's desires. "With the intention or thought acting as the electrical charge, and the feeling or emotion acting as a magnetic charge, this is how we change our energy—and when we change our energy, we change our life." - Dr. Joe Dispenza
This meditation will connect your pineal gland (your third eye or connection to your spirit) and your heart. When these two come together it's a perfect time to visu...
2020-04-0316 minHannah HolladayGuided Meditation To Heal The Planet on 4/4 Portal"On April 4, 2020 a tremendous Astrological Portal will open, through which humanity can unite through meditation. The power that we will have at our disposal on APRIL 4th is truly Astronomical in the most literal sense when the planets of Jupiter and Pluto come together in the sky that day! A Mass Meditation called “Ascension Timeline Meditation” is being organized for April 4, 2020 at exactly 10:45 pm EST (eastern standard time U.S.) for 20 minutes and we need you to help us mobilize the greatest army of meditators this world has ever seen!"
This meditation was guided by lightworkers who are callin...
2020-04-0221 minHannah HolladayTechnique to Shift Your Energy FastWe clean our bodies everyday on a physical level but we tend to neglect our energy field! This is the energy that surrounds us that's about 3 feet in circumference around our body. This field holds a lot of information that affects our emotions and well being. We want to maintain a clear space as often as possible to keep our vibration high!
We are always bumping into other people's energy fields and often taking on energy that is not our own. We may be feeling great and then next thing we know we're agitated and irritable. Sometimes t...
2020-04-0213 minHannah HolladayHealing With Your Guides MeditationIn this meditation you receive a healing from your spirit guides. You'll be taken to a healing temple where they work on your body to pull out fear, anxiety and any stuck energy and emotion that may be blocking your natural flow of energy. You can use this meditation to ask your guides and higher self to heal whatever needs support at this time.
Follow me on Instagram @hannahlholladay and on TikTok @hanholla for more support.
If you'd like to work together email me at hholladay@gmail.com
2020-03-3129 minHannah HolladaySoothe Your Nervous System MeditationThis meditation is to support you in relaxing your nervous system. You'll connect with it and pull down light from the stars to fill your system. You'll open up your heart and activate unconditional love (the highest frequency there is which supports self healing).
Do this meditation 3 days in a row to anchor in this higher energy and get it flowing and come back to it a couple times a week to keep it going.
If you'd like to book a session or work together email me at hholladay@gmail.com
Follow me o...
2020-03-3020 minHannah HolladayHow to Uplevel During QuarantineSo many of us have been programmed to think that we must be always on the go “doing” something. With this “rat race” mentality we may have distracted ourselves from really feeling and processing our emotions. In the distraction we’ve denied ourself the opportunity to heal. Raising our vibration doesn’t mean things are always positive and light, we have to feel the darkness as well. It’s an aspect of us that we have to shine a light on and love. During this time when everything is on pause, I invite you to not distract yourself from doing but inst...
2020-03-2919 minHannah HolladayCleanse Your Energy and Raise Your Vibration MeditationIn this meditation, we'll swim through water to cleanse our field of all stuck, stagnant energy. You'll raise your vibration, open your heart and feel like a whole new person at the end of it!
If you've been feeling heavy energy and emotion, this is the perfect meditation to cleanse that energy from your mental, emotional and physical body.
Follow me in Instagram and TikTok for more!
If you'd like to book a session or have a question email me at hholladay@gmail.com
2020-03-2827 minHannah HolladaySolar Plexus (Confidence) Activation (Meditation)In this meditation we clear stuck energy within your solar plexus and activate that center. Your solar plexus is the home of your personal power, self discipline, confidence and self esteem. If you struggle with self doubt or taking action this would be a great meditation to do. We also go into an alternate time where you have felt the most confident. You can use this part of the meditation as a manifestation practice and create a time or you can travel back to a memory where confidence filled your body.
I suggest doing this meditation for 3 d...
2020-03-2632 minHannah HolladayLive Q & A 3/25/20 Current Energies, Manifesting, How to Raise Your Vibration & MoreIn this episode, I answer questions on a Live that I did online after guiding everyone through a meditation. I answer questions around how to connect with spirit guides, what I believe is currently happening energetically and astrologically as a collective on the planet and what is to come, as well as ways to manifest, tools to use and how to best navigate through these times.
You can check out my lives on TikTok @hanholla and on Instagram https://www.instagram.com/hannahlholladay/
If you'd like to book an energy healing and coaching...
2020-03-2523 minHannah HolladayConnect to Your Spirit Guides MeditationIn this meditation you'll connect to your guides or higher self. If you've never connected to your spirit guides this is a great meditation to open up the connection to start receiving messages. You'll assist your guides in clearing your body and field of low vibrational energies and receive guidance on next steps moving forward.
Follow me on instagram at https://www.instagram.com/hannahlholladay/ and on TikTok @hanholla
Book an energy healing and coaching session by emailing me at hholladay@gmail.com
2020-03-2530 minHannah HolladayBreathwork and Activating the Vibration of Love MeditationThrough intention and visualization you can shift the energy within you. We all have the power to control our thoughts and emotions and this guided meditation will support you in activating a higher frequency in your field to soothe your mind and body.
This meditation supports you in activating and opening your heart center. You will pull in the frequency of love (the highest vibration there is) to calm your body and raise your vibration.
Follow me on instagram at https://www.instagram.com/hannahlholladay/ and on TikTok @hanholla for more.
2020-03-2428 minHannah HolladayHow to Move Through Fear of The UnknownThere is a lot of uncertainty right now within our own lives and at a global level. We have no clue what is next for us and it can be very scary. In this episode, I talk about how to move through fear that may be coming up right now and why this time is such a great opportunity to go within and relax. We have been as a whole burnt out as a society. We've been operating in our masculine "do do do" energy for so long, many of us are stressed and burned out. We can use...
2020-03-2353 minHannah HolladayBreathwork & Grounding Meditation to Release Stuck EnergyAre you feeling stress, anxiety or any stuck emotion and energy? This meditation supports you in grounding your energy into the Earth and pulling out any stagnant energy that may be held in your body and field. You'll connect your energy into the core of the Earth and ask Gaia to pull and transmute all energy that is no longer serving you.
You'll also practice breathwork to activate your parasympathetic nervous system (your body's chill mode!)
If you could use extra support follow me on Instagram https://www.instagram.com/hannahlholladay/ and TikTok.
If...
2020-03-2320 minHannah HolladayRelease Fear & Activate Love MeditationThis meditation supports you in releasing the vibration of fear from your body and your field. You will be guided to open and activate your heart space so that you can call in whatever emotion and frequency you rather be feeling.
Use this practice throughout your day by visualizing your bubble being filled up with the energy pouring out from your heart.
If you want to sign up for an energy healing session use code "LOVE" to receive 15% off. Send an email to hholladay@gmail.com to sign up. Limited spots available!
Follow o...
2020-03-1319 minHannah HolladayMarch Current Energies: Ascension, Grounding, Covid-19The energy is intense right now. We are ascending in consciousness and a lot is coming up to the surface for review both at the individual and collective level. Ground your energy as much as possible and prioritize self care. Instead of feeding the fear, focus on the things you can control like optimizing your health and well being. 2020 is proving itself to be a wild ride but anchor in trust and faith that it’s all working out for the best case scenario. We got this! If you would like to opt in to donation based group energy healing or...
2020-03-1034 minHannah HolladayHow to Move With the Only Constant, ChangeYou can feel the energy bubbling up in the world can't you? It's heightened af. There's a reason for this. Things are changing and will continue to change massively over the next several years. This is overall a positive thing. We're in need of real change on this planet but what comes with that is a dismantling of the old. Old systems and structures will have to crumble in order for us to create the positive change we are looking for.
At this time on the individual level, we are being asked to let go of what n...
2020-02-0522 minHannah HolladayAuthentic Frequency Part 2: What it Means to Live in Your TruthIn this episode, I discuss my journey in discovering my authentic truth. Peeling back the layers of conditioning for me allowed me to see there is not one map to success. In me trying to align myself to other people's truth and definition of success I only found myself lost, confused, full of self doubt and stressed.
Finding your truth is the road less traveled but the very thing that will lead you to happiness.
If this episode resonated for you, please share it!
**NOTE: I drop several F bombs in this episode - i...
2020-01-1441 minHannah HolladayAuthentic Frequency Part 1Are you in alignment with your authentic truth? If you're looking to access more of your authenticity, in this episode I talk about how using your creativity is a way to align with your truth. Your soul speaks through your creations, we are all creative beings! We create all day whether we know it or not as we're always manifesting our realities. Can you direct your creativity towards things that you actually want to create?
When you're in alignment with your truth, I believe you don't have to grind your way to success. When in alignment with y...
2019-12-3031 minHannah HolladayFour Steps to Get "Unstuck" and Reach Your GoalsWe are all susceptible to mental resistance that holds us back but believe it or not this resistance is actually designed to keep you safe. This is because the brain loves and seeks what is familiar. If you feel stuck and have noticed it’s so incredibly hard to change, in this episode I talk about why this happens and what's worked for me to move through it. More of a reader or want to share with a friend? Here's the 4 steps laid out here: https://hannahholladay.com/4-ways-to-get-unstuck-and-reach-your-goals/ Do you need support getting "unstuck"? Email me at hholladay@gmail.com...
2019-11-1434 minHannah HolladayLet's Talk Burn Out and How to Overcome ItLets talk burn out ☠️ This is becoming an increasingly important topic as so many of us are experiencing it now.
Growing up as an athlete, I completely prescribed to the “no pain, no gain” mentality.
Which, I will say did serve me at times. However, this mindset left me feeling guilty and “lazy” when I didn’t put in the “hard work.” I completely identified as a hard worker and thought if I wasn’t “hustling and grinding” I wasn’t going to succeed.
Because I wasn’t finding the “success” on the outside, I made myself feel guil...
2019-11-0335 minHannah HolladayMy Experience With Energy at Nationals (I won $1,000 bucks!)In this episode, I talk about my experience playing at Nationals (for tennis) with relaxation. My body has never felt better, recovering faster and playing with more focus and JOY. I dive into why using fear as a way to motivate and coach is out dated in my opinion and not sustainable, efficient or healthy. I know that this is a polarizing stance but I strongly believe that there's a better way and it's with the application of love and joy that is going to get you into your peak performance and a better flow with life.
2019-10-2435 minHannah HolladayThe Quickest Way to Become an Empowered AthleteIn this episode, I talk about the power of your spoken word. Have you ever been around someone that complains a lot? Have you noticed how the energy might be "heavy" or you might feel "drained" after hanging out with them. This shows the energetic power of spoken word. You are literally drained of energy because the dense vibrations of chosen words.
When you start to become conscious of the words that you speak, you gain your power back. By actively choosing more uplifting words and fostering a positive mindset, you signal to your brain to actively s...
2019-10-1723 minHannah HolladayFull Body Relaxation MeditationIf you're looking for a quick way to relax your mind and body, this will do the trick. This is a powerful visualization that helps you get in tune with your body and release any tension and stress you might be holding.
Share this with friends and family who might be dealing with some stress!
If you'd like a personal meditation practice or recording, feel free to message me at hholladay@gmail.com
I have a few coaching spots available for those looking to find alignment, release stress and reach their goals. Contact m...
2019-10-1412 minHannah HolladayHelping Athlete's Discover Who They Are Outside of Their Sport with Vince LucianiWho are you without the titles, trophies, statuses, and accomplishments?
“The life you define can still include your sport, but it is in the awareness that your self worth isn’t defined by your sport, it’s defined by you.” - Vince Luciani
In this episode, I sit down with Vince Luciani of The Legacy Coaching who is helping athlete's discover their value on and off the field. Legacy Coaching helps you find your self definition and self love so that you aren’t seeking it outside of yourself or through external achievements. It's through your self def...
2019-10-1052 minHannah HolladayGolden Light (Meditation + Breathwork)This is a great visualization to relax your body and mind. If you are holding onto stress or feeling tightness in the body use this meditation and breathwork to help relax those areas.
The sound quality isn't perfect, but neither am I :)
For questions or further support find me on Instagram at https://www.instagram.com/hannahlholladay/ or http://hannahholladay.com
2019-10-0212 minHannah HolladayHow to Optimize Energy by Releasing EmotionsIn this episode, we dive into why it's so important to feel and release emotions. Emotions are just energy and when we hold onto lower vibrational emotions, we create blockages in the body. We're often told that we should never show emotion and it's a bad thing to have emotions but this is in fact toxic for the mind and body! Emotions are your GPS system and they are simply messengers. It's not until we allow ourselves to feel emotions are we then able to release them. This is so important as athlete because you are robbing yourself of e...
2019-09-2823 minHannah HolladayFocus Drill to Get in the ZoneToday, we're discussing concentration and how important that is to reaching your next level. It's a skill that must be trained like anything else. In this episode, I give you a Hawaiian practice called Hakalau that is a mindfulness technique that gets you out of your mind and back into the present moment with speed. Practice this daily and you'll be able to access your flow states and hit your peak performance.
If you liked this technique, please rate and review this podcast! I'd greatly appreciate it!
If you're ready to get to the next l...
2019-09-2713 min