Shows
Wholesome Nutrition with HannahFrom Celiac Diagnosis to Delicious Recipes with Mary SmithMary from Mary’s Whole Life blog joins me on this episode to share her journey of celiac disease from diagnosis to how it impacted her food choices and turned her into the amazing recipe creator she is today! In this episode, you’ll hear: * Mary’s diagnosis story and those first signs and symptoms * Her favorite gluten free ingredients * How she cooks and preps gluten free foods while not having a completely gluten-free house ...... and more! To check out Mary’s recipes and/or to purchase a cookbook, visit her site at https://www.maryswholelife.com/ You can...2025-06-0328 minWholesome Nutrition with HannahHere's How Hydration Helps with Fat Loss, Energy Production, & Literally Everything ElseAre you Tired or Dehydrated? Are you hydrating appropriately? What about electrolytes? I’m covering all this today as well as: How just a small loss of hydration affects mood, energy, and athletic performance The link between hydration and fat loss Things to consider with electrolyte pouches Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Get my favorite magnesium! Use code “wholesome10” for 10% off! https://www.gutpersonal.com/products/miracle-worker-magnesium-supplement2025-05-2724 minWholesome Nutrition with HannahIt's Our Birthday! Nutrition Changes at 40 and Post Cancer w/ Ashley Peterson, RDNToday is Ashley and I’s birthday! I’m turning 40 and she’s updating us on her breast cancer journey. Join us as we discuss: Shifts we’re making to our own nutrition as dietitians as we age and post cancer diagnosis Reviewing research on how different foods may affect our disease risk Fun things we’re doing to celebrate our birthday! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Cozy Earth - Use my code “WHOLESOME” for 40% off your purchase! Be sure to check out the pajamas and bambo...2025-05-2042 minWholesome Nutrition with HannahHere’s Why Systems Beat Willpower Every TimeThis is a short and sweet episode that is full of helpful tidbits! We’ll discuss: How to create systems that work for you so you don’t need to rely on willpower My favorite productivity hacks to get things done Tips to put your systems into place to reduce decision fatigue Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Get my favorite magnesium! Use code “wholesome10” for 10% off! https://www.gutpersonal.com/products/miracle-worker-magnesium-supplement2025-05-1317 minWholesome Nutrition with HannahEasy & Healthy Summer Meal Ideas w/ My DaughtersSummer break can be tough when it comes to healthy lunches and snacks! Tune into this episode where my three daughters and I discuss healthy lunch and snack options and ideas! We’ll also talk about areas where kids may struggle with their nutrition. During this episode, you’ll learn: Ways to make popular favorites in a healthier way Tips to make meal choices easier on your kids Healthy snack ideas to help fuel your kids Grab your Easy Summer Lunch Ideas Document HERE! wholesome-nutrition-co.kit.com/lunches Struggling to come up with meal ideas for dinner...2025-05-0641 minWholesome Nutrition with HannahThe Secret to Eating Smarter, Not LessNutrition and weight management can feel extremely complicated, but it’s not! Tune into today’s episode where I break it down into simple steps for you. We discuss so many good things, you really don’t want to miss! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! https://meals.wholesomenutritionco.com Get my favorite magnesium! Use code “wholesome10” for 10% off! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR2025-04-2929 minWholesome Nutrition with HannahMy Most Recent Nutrition & Wellness ShiftsWhile my viewpoints haven’t changed much, my stage of life definitely has! Tune in to hear how I’m modifying my habits such as: * Grocery shopping * Exercising * Cooking meals in the chaos of kids sports and more! Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Get my favorite magnesium! Use code “wholesome10” for 10% off! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR2025-04-2226 minWholesome Nutrition with Hannah4 Traits of My Most Successful Nutrition ClientsHave you ever wondered what makes my most successful nutrition clients succeed? Today I’m pulling back the curtain on the top 4 traits that my most successful clients share! * I’m sharing how they commit to the process * I’ll share stories about past clients and things they’ve overcome * I’m also sharing tips on how to become better in these 4 categories! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Grab your Cozy Earth cozies HERE and use code “WHOLESO...2025-04-1525 minWholesome Nutrition with HannahHow This Mom Transformed Her Family’s Health Through Nutrition w/ Kassi EggemeyerTune in to hear this amazing story of how a past client completely transformed not only her health but also her entire family’s health through nutrition. We’ll discuss: * The challenges they faced as they implemented changes * Steps they took to make small changes and how those snowballed * How her mental transformation pulled her through and kept her going Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR...2025-04-0842 minWholesome Nutrition with HannahDo These Things NOW To Feel Amazing In Your Clothes By Memorial Day!If you’re wanting to feel amazing in your clothes by Memorial Day, you’re going to want to tune into this episode where we talk about: * How to build a balanced plate for results * Mindful eating and portion awareness * How consistency adds up to big results Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! meals.wholesomenutritionco.com Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Grab your Cozy Earth cozies HERE and use code “WHOLESOME” for 40% off! Koda's Fit Kitchen - www.kodasfitkitchen.com use code wholesome10 for 10% off your order!2025-04-0126 minWholesome Nutrition with HannahMy Favorite Quick & Easy Meals & Meal Tips!It’s our final “ask the dietitian series” of the month! Today I’m sharing my favorite quick and healthy meals on the go. In this episode, we’ll talk about: * How to make your quick meals balanced, even if the foods don’t “go together” * My top foods I always keep on hand in a pinch * How to save yourself time during the week by planning and prepping Want to try Hungryroot? Order your first box and use code WHOLESOMENUTRITION for 40% off your first box! If you want breakfast sandwiches you can make ahead, check out Thriving Home’s Breakfast sandwiches...2025-03-2520 minWholesome Nutrition with HannahHow To Spot the Signs of Inflammation & Foods You Should Be Eating To Fight ItIs inflammation wreaking havoc in your body? In this episode we’ll cover: * Causes of chronic inflammation and if you actually need to worry about it * Things you may be doing that is causing inflammation in your body * The best foods to eat to reduce inflammation! My favorite Gut Personal probiotic The Booster. Use code “wholesome10” for 10% off your order! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR Grab your Cozy Earth cozies HERE and use code “WHOLESOME” for 40% off!2025-03-1825 minWholesome Nutrition with HannahThe Secret to Fat Loss & Muscle Gain Without Crash DietingMuscle is the key to aging well. In this episode we’ll cover: * How to avoid muscle loss as you age * What your plate should look like to promote lean body mass and less fat mass * Mistakes you be making when you’re trying to drop body fat and how to fix it Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR2025-03-1127 minWholesome Nutrition with HannahThe Hottest Nutrition Trends - And What You Actually Need to KnowTo kick off National Nutrition Month, let’s talk about the nutrition trends of 2025! In this episode we’re talking about: * What’s trending and is it a good idea for you? * How much fiber and protein do you really need with your meals? * What to be aware of with personalized nutrition and health data Grab your Cozy Earth cozies HERE and use code “WHOLESOME” for 40% off! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR2025-03-0418 minWholesome Nutrition with HannahMy Dietitian Strategy To Prevent Weight Gain & Stay HealthyLast week I shared tips on sticking with your nutrition journey and this week I’m sharing my top 10 tips as a mom, dietitian, and almost 40 year old on how I stick with it for the long haul, even when I don’t want to! I’m talking about: * What I’ve eaten to maintain my weight for years * How I plan my exercise * How I keep unwanted weight gain away and more! Struggling to come up with meal ideas for dinner? Check out my Meal Planning App! Nutrition Coaching with Hannah - https://l.bttr.to/rsOHR2025-02-2526 minWholesome Nutrition with HannahFalling Out of Love with Your Nutrition & Fitness Journey? Here’s What You’re Going to Want to doCan you relate? If so, tune in to this episode as I discuss: * Reasons you may be setting yourself up for failure * How to simplify your routine to help you stick to the plan * How to focus on your why over the what (it'll help you stick with it!) To sign up for a tailored nutrition intensive with me, visit https://l.bttr.to/rsOHR Need help getting a healthy, balanced, and delicious meal on the table for your family? Check out my Wholesome Meals Made Easy Meal Planning App! Don't forget! If you're loving my podcast, I'd so appreciate if y...2025-02-1820 minWholesome Nutrition with HannahThe Exercise Prescription Your Heart Needs with Mason StevensJoin Mason Stevens - exercise physiologist, and I in the episode as we discuss: * How much exercise, both strength and cardio, you should shoot for each week * Exercise testing and knowing your cardiac status * How to use heart rate zones and testing information to create an exercise plan Visit Mason's facility or contact him at https://metfitcolumbia.com Looking for heart healthy dinner recipes? Check out my Meal App! meals.wholesomenutritionco.com2025-02-1142 minWholesome Nutrition with HannahThe Power of Nutrition for a Strong HeartIn this episode, we'll discuss: * Foods to include every day for a healthy heart * Nutrients that will keep your heart strong * Foods to limit to prevent heart disease Looking for nutritious, heart-healthy meals? Sign up for My Meal Planning App! Grab your Cozy Earth sheets and pajamas! Use my code WHOLESOME for 40%!2025-02-0429 minWholesome Nutrition with HannahAre Your Hormones a Mess? Here's What You Should Eat for Hormonal HealthIn this episode, we’re talking about the challenges that we face with hormone fluctuations as we age and what we can do to combat this. Some of the things we’ll cover include: How to incorporate anti-inflammatory foods to help improve your hormones Tips for driving up your protein intake to increase and/or keep muscle mass How fat loss can help improve your hormonal balance Grab your Cozy Earth sheets and pajamas HERE! Use code WHOLESOME for 40% Looking for nutritious, hormone-balancing meals? Sign up for my meal planning app HERE!2025-01-2828 minWholesome Nutrition with HannahSupplements Uncovered From a Registered DietitianIn this episode, we’ll dive into the world of nutrition supplements tailored for women at every stage of life. Whether you’re navigating the busy 30s, balancing hormonal shifts in your 40s, or prioritizing bone and heart health in your 50s, I’ve got you covered! You’ll learn about: key vitamins, minerals, and supplements that support energy, hormonal balance, bone health, and more. Get tips on choosing high-quality products How to pair supplements with a healthy diet. Grab my favorite magnesium supplement HERE! code "wholesome10" for 10% off Grab my favorite probiotic HERE! code "wholesome10"2025-01-2134 min
The Business Edit: Declutter and Organize your BusinessNutrition for Productivity with Hannah HolzumIf you're constantly skipping lunch, chugging coffee at 3pm, and relying on sheer force of will to get through your workday, this week's podcast episode is for you. I sat down with Hannah Holzem, registered dietitian, business owner, and mom of three, to talk about a topic we’ve never covered before: the connection between nutrition and productivity. If you’re looking to fuel your body and mind for better performance in business and life, this episode is filled with practical tips and easy-to-implement strategies.In this episode, Hannah shares her expertise on how simple shifts in your...2025-01-1641 minWholesome Nutrition with HannahA Dietitian's Journey Through a Breast Cancer DiagnosisJoin me and my dietitian bestie Ashley as she takes us through her very unexpected breast cancer diagnosis. In this episode: We discuss the importance of having your health in tip top shop Ashley’s journey through diagnosis, a double mastectomy, and upcoming treatment Things she found helpful going through it Need help with your evening meals? Check out my Wholesome Meals Made Easy dinner planning app HERE! Check out my favorite gut health supplements and get 10% off with my code "wholesome10" HERE!2025-01-1452 minWholesome Nutrition with HannahHow To Actually Lose Body Fat From A Registered DietitianHave you ever wondered how fat loss actually occurs? I’m telling you all about it in today’s episode! You’ll learn: How to lose body fat as keep it off How to navigate fat loss as your hormones change Ideas for meals and snacks for fat loss Looking for help with meal planning? Check out my Wholesome Meals Made Easy App HERE! Grab my favorite Gut Health supplements and get 10% off with my code "wholesome10". You can take a quiz to help guide you toward supplements that may be beneficial for you. Check them out HERE! If you're local and...2025-01-0727 minWholesome Nutrition with HannahFrom Chaos to Consistency: Nutrition Strategies for Busy Women in 2025I’m sharing my top tips for women to get the body they feel amazing and strong in! In this episode, you’ll hear all about… * Planning your meals well and prioritize certain nutrients * How to build muscle and fire up your metabolism * Common pitfalls that throw you off and how to avoid them2024-12-3121 minWholesome Nutrition with HannahThe Gift of Growth: Reflecting on 2024 and Goal-Setting for the New YearIn this episode, we'll discuss…. * The best ways to set goals for actionable steps to achieve them * Creating categories of goals to compliment your health * Tips to be more successful with your 2025 goals and check ins Ready to level up your nutrition? Join my 12 week body reset coaching group! https://l.bttr.to/9xboN Want to take meal planning off your plate in 2025? Check out my meal planning app! www.meals.wholesomenutritionco.com2024-12-2418 minWholesome Nutrition with HannahFamily Table Talk: Raising Healthy Eaters with My DaughtersTune in to hear….. * Tips on how to incorporate good nutrition into your kids diets * Areas they feel most kids struggle with their own nutrition * Our discussion about nutrition for sports performance ….. And more! The Girls Favorite Recipes: Baked Chicken Feta Quinoa - https://wholesomenutritionco.com/recipes/baked-chicken-feta-quinoa/ Chicken Pot Pie - https://wholesomenutritionco.com/recipes/chicken-pot-pie/ White Chicken Chili -https://wholesomenutritionco.com/recipes/white-chili/ Sign up for my Wholesome Meals Made Easy dinner meal planning app at meals.wholesomenutritionco.com Check out my website for more helpful nutrition tips and my blog! www.wholesomenutritionco.com2024-12-1736 minWholesome Nutrition with HannahDining with the Dietitians: Top Tips for Dining Out and Partying Smart w/ Ashley Peterson, RDNMy dietitian bestie is back! In this episode, we’re discussing our top tips for going out to eat and managing your nutrition and choices at holiday parties. You won’t want to miss! Tune in to hear our top tips such as: * How to navigate going out to eat and tips for being more mindful * How we make our food choices as dietitians and what we prioritize * How to avoid the “holiday lazy” with your nutrition and setting realistic expectations Sign up for my 12 Week Body Reset starting January 3rd! Visit www.wholesomenutritionco.com to sign up. This group will run f...2024-12-1042 minWholesome Nutrition with HannahMaster Your Day: The Power of Routine & Time Management with Kim Della PortaJoin me and my guest, Kim Della Porta, a mom coach who specializes in helping overwhelmed moms with time and stress management, as we discuss the power of planning and reducing stress and how it positively impacts our overall health. Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you...2024-12-0329 minWholesome Nutrition with HannahWellness Through Gratitude: How Being Thankful Can Transform Your HealthWith it being Thanksgiving week, what better time than now to talk about gratitude? Did you know practicing gratitude can improve your health? Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! Check out my blog for more content. 2024-11-2613 minWholesome Nutrition with HannahStress Less, Save Time, Eat Better: Smart Meal Shortcuts Every Mom NeedsRaise your hand if you feel like you don’t have time to make a meal these days? Girlfriend, I’ve got you. Today’s episode is full of ideas and my favorite shortcut hacks to throw a nutritious meal together without spending an hour in the kitchen. Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @who...2024-11-1916 minWholesome Nutrition with HannahBusy Mom, Strong Body: How Creatine Can Elevate Your Strength & FitnessHave you ever wondered if you should be taking creatine? Listen to today’s show! Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! Check out my blog for more content. If you found this episode h...2024-11-1221 min
Don't Waste the ChaosNutrition Tips for Busy Professionals In this episode of Don’t Waste the Chaos, Kerri sits down with Hannah Holzum, a registered dietitian, founder of Wholesome Nutrition Co, wife, and mom of three. Hannah specializes in helping busy moms and businesswomen shed the need for dieting by integrating healthy, sustainable habits into their routines. In their conversation, Kerri and Hannah dive into why food is more than just fuel—it’s a tool to help you show up as your most confident, successful self. They explore the impact of nutrition on productivity, common nutritional pitfalls for busy professionals, and how business owners can set an exa...2024-11-0555 minDon't Waste the ChaosNutrition Tips for Busy Professionals In this episode of Don’t Waste the Chaos, Kerri sits down with Hannah Holzum, a registered dietitian, founder of Wholesome Nutrition Co, wife, and mom of three. Hannah specializes in helping busy moms and businesswomen shed the need for dieting by integrating healthy, sustainable habits into their routines. In their conversation, Kerri and Hannah dive into why food is more than just fuel—it’s a tool to help you show up as your most confident, successful self. They explore the impact of nutrition on productivity, common nutritional pitfalls for busy professionals, and how business owners can set an exa...2024-11-0555 minWholesome Nutrition with HannahFeed Your Gut, Fuel Your Metabolism: Diet Tips For Lasting Energy w/ Jillian Smith, RDNJoin me and my guest Jillian Smith, registered dietitian and gut health dietitian as we talk all about the gut! You’ll learn more about how to eat for a healthy gut and how that will impact your metabolism, gut function, and hormone balance. Gut Personal: use code "wholesome10" for 10% off all products and gut testing! My favorite magnesium The Miracle Worker My favorite probiotic The Booster Gut Testing The Gut Quiz Ways to work with me: Apply to work with me HERE! ...2024-11-0544 minWholesome Nutrition with HannahSleep Like a Supermom: How Better Rest Can Rev Up Your MetabolismDon’t ignore this episode! We often brush off the recommendations for a good nights sleep, but it does impact your metabolism and food choices! Cozy Earth: A silent night starts with the right sheets. Visit cozyearth.com and use my code "WHOLESOME" for 40% your order! Grab my favorite magnesium supplement for sleep HERE! Use code "wholesome10" for 10% off your order! Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Loo...2024-10-2920 minWholesome Nutrition with HannahThe Scoop on Sugar: Here’s What You Need To KnowThe sugary season has started! In today’s episode we’ll discuss the impact that excess added sugar can have on your health. I hope you’ll finish this episode and have a much better understanding of sugar! Gut Personal probiotics: My Favorite Probiotic Use code “Wholesome10” to get 10% off your entire order! Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be fr...2024-10-2224 minWholesome Nutrition with HannahAsk The Dietitian! I’m Answering All of Your Nutrition Questions!I thought we’d have a little fun with today’s episode and answer many of the questions I receive over on social media! We’ll talk about my favorite supplements, workout clothes, why the scale goes up after you lift weights, inflammation, electrolytes, and more! Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe...2024-10-1526 minWholesome Nutrition with HannahHere’s how my client Stacy lost 40 lbs and changed her mindset around nutritionToday I have my past client Stacy joining me to share all of her golden nuggets on how she lost 40 lbs, how she’s kept it off, and all of her top tips as a working mom of three small kids. You don’t want to miss this one! Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram...2024-10-0828 minWholesome Nutrition with HannahBalancing an active social life with healthy livingHaving a busy social calendar can make it feel impossible to lead a healthy lifestyle sometimes. From happy hours to tailgates to fundraisers and parties, it seems impossible to maintain a healthy diet and lifestyle. Tune into today’s episodes where I’ll share some of my top tips on how to stay on track during the busy seasons. Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and h...2024-10-0115 minWholesome Nutrition with HannahMy favorite fall recipes and the nutritional benefits of fall produceIt’s officially fall, y’all!! In today’s episode, we’ll talk about fall produce that’s in season, my favorite fall recipes, and more. Don’t forget to try the recipes below! Recipes from this episode: PUMPKIN CHILI HARVEST COBB CHICKEN SALAD CREAMY BUTTERNUT SQUASH PASTA w/ SAUSAGE & SPINACH CHICKEN ZUCCHINI BAKE Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Lookin...2024-09-2415 minWholesome Nutrition with HannahFiber - my favorite secret weaponToday I’m bringing all the fiber information from where you’ll find fiber to how it functions in your body. Spoiler alert…. It’s not just good for your gut! Tune in to learn more! Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode! 2024-09-1719 minWholesome Nutrition with HannahA dietitian’s thoughts on weight loss drugsIf you’re curious about weight loss drugs, this is for you! In this episode, I’ll explain how these drugs work, considerations for you if you’re thinking about taking it, pros and cons, and my advice! Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a n...2024-09-1018 minWholesome Nutrition with HannahStruggling with protein? This episode is for you!We hear it all the time…. Eat more protein! Most people think about eating more protein for more muscle and while that is absolutely true, protein has other jobs in our bodies as well which can impact our appetites, cravings, blood sugar and more. Listen in for my top tips and to learn a little more about protein! Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help...2024-09-0319 minWholesome Nutrition with HannahNutrition trends & where people may go wrong w/ Ashley Peterson, RDNI’m excited to have one of my besties and fellow dietitian, Ashley on for this episode! We both share our thoughts on where many people may go wrong or misunderstand with nutrition. You don’t want to miss this one! Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you...2024-08-2732 minWholesome Nutrition with HannahHate planning meals? This episode is for you. My favorite meal planning tips.So many women report that they dread planning meals. While it does take a little time to do it, it is so worth it! In this episode, I’m bringing all of my best meal planning tips and hacks to make your life a little easier! You don’t want to miss it! Try out the recipes discussed in this episode: Turkey Taco Quinoa RECIPE Turkey Taco Sweet Potatoes RECIPE Ways to work with me: Apply to work with me HERE! Need mea...2024-08-2016 minWholesome Nutrition with HannahShould you count calories and track macros? A dietitian’s thoughts.Have you heard mixed messages on whether or not you should be counting your calories and macros? It can be hard to know what to do, but in this episode, we’ll dig in and I’ll give you my thoughts! Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you...2024-08-1310 minWholesome Nutrition with HannahHow your mindset can make or break your nutrition goalsYour mindset can make or break your nutrition habits and success, which is why this is the topic of my first episode! Listen in to learn a little more about common mindset traps that may be keeping you from your goals. Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that...2024-08-0626 minWholesome Nutrition with HannahHi! I'm Hannah!Welcome to my first episode of the podcast! This one is a short and sweet intro to who I am, how I got here, and what I hope to bring to you every week! Ways to work with me: Apply to work with me HERE! Need meal help? Sign up for my dinner planning menu service! Looking for FREE nutrition tips and help? Let’s be friends! Come follow me on Instagram @wholesomenutritionco and subscribe to this podcast so that you never miss a new episode...2024-08-0207 min
The Sarah Hall ShowMy Client Hannah Reveals Her Approach to Social Media SalesHannah Holzum is the CEO of Wholesome Nutrition Co and a busy mom of 3. She started her nutrition coaching business in 2020 and is now thriving! Her top two tips for success are to remember that there will be hard days but that they will pass and invest in a business coach to support and guide you along the way. Apply for Business Coaching Here: https://www.sarahdhall.com/coaching Grab the FREE Guide to Hit Consistent $5K-$10K Months Here: https://view.flodesk.com/pages/6271a1ee1e8046b2202542be Come Say “Hi” on Instagram @thesarahdhall: http://www.instagram.com/thesarah2022-12-0634 min
Going There in Conversations with Christian WomenHow Do We Think About our Bodies in a Healthy Way? with Hannah HolzumWe've talked about eating habits and body image before, and though a tough one, we want to dig a bit deeper. Today we are doing that with Hannah Holzum, registered dietician and retired personal trainer. The struggles of diet culture and holding ourselves to a certain(impossible) physical standard is exhausting and doesn't promote healthy relationships with ourselves; with this conversation, we hope to open up on how we can have healthy relationships with our bodies and food, plus how to talk to children about food, and not putting unhealthy standards and practices onto them. Listen now!2022-08-1033 minGoing There in Conversations with Christian WomenHow Do We Think About our Bodies in a Healthy Way? with Hannah HolzumWe've talked about eating habits and body image before, and though a tough one, we want to dig a bit deeper. Today we are doing that with Hannah Holzum, registered dietician and retired personal trainer. The struggles of diet culture and holding ourselves to a certain(impossible) physical standard is exhausting and doesn't promote healthy relationships with ourselves; with this conversation, we hope to open up on how we can have healthy relationships with our bodies and food, plus how to talk to children about food, and not putting unhealthy standards and practices onto them. Listen now!2022-08-1033 min