Shows
500 Open TabsLegend of Siavash and State of JeffersonIt's Nowruz again so this week we deep dive into how the legend of Siavash may have influenced Persians to jump over fire on Red Wednesday and how a proposed U.S. state would span the southern Oregon and Northern California region. A listener email explains how Disney perfected a hue of green for their trashcans as to become almost invisible to park goers.Episode Tabs:Chaharshanbe Suri: A Fire-jumping Festivalhttps://welcometoiran.com/chaharshanbe-suri-fire-jumping-festival/State of Jeffersonhttps://www.ijpr.org/state-of-jefferson500 Open...2025-03-191h 34
Edge of GrowthBuilding Buyer Relationships with Roderick JeffersonIn this week’s episode of A Buyer’s World, Hannah Ajikawo sits down with Roderick Jefferson, CEO of Roderick Jefferson & Associates and a renowned sales enablement expert, to unpack how sellers can connect with buyers on a deeper level and truly talk so customers listen.
Key takeaways from this episode:
Why today’s buyers need conversations, not presentations.
The shift from focusing on how and what to understanding why.
The critical role of empathy, emotional intelligence (EQ), and humanity in sales.
How to balance short-term selling motions with long-term buyer nurturing.
The power of personalisation in dri...2024-12-1459 min
THE COLUMBUS CONNECTION with Jefferson WeaverJennifer Caines & Hannah Hazel of the North Carolina Strawberry Festival (10-2024)On this Edition of The Columbus Connection, Jefferson has in-studio Guests Jennifer Caines (President) & Hannah Hazel (Vice-President), of the North Carolina Strawberry Festival in Chadbourn. They will tell us about the Festival and all the upcoming events happening in late April and early May.
If you would like to be a Guest on The Columbus Connection, you can contact Jefferson at (910) 914-6056 or jeffersonweaver@columbuscountynews.com
The Columbus Connection is a weekly public affairs program produced in, for, and about Columbus County North Carolina. Each week our host Jefferson Weaver and his in-studio guests discuss...2024-03-1630 min
By Words: Honest Faith Conversations for Christian Women95. How to Balance Career & Family as a Working Mom (ft. Brooke Jefferson)Can you really be a mom and pursue your passions or a career? That’s what we’re talking about on today’s episode with Brooke Jefferson. Through years of learning the hard way, Brooke has discovered a better way — God’s way — to steward her work and family roles well, without getting overwhelmed or burnt out in the process. Whether you’re a working mom or not, there is so much wisdom in this episode that’s sure to encourage you in your career and in your faith as you learn to seek God first and pursue what He’s calling you...2023-09-1544 min
Practically WellCultivating a Profound Mind-Body Experience w/Benjamin YehIn today's episode, I chat with guest Ben Yeh about all things mind/body connection, including:The three core pillars for building a powerful mindsetTapping into our soul GPS--our intuition--and how it's different from our inner voiceHow our inner world amplifies our outer world--and how we can shift it to create whatever we want in lifeHow our SOS (subconscious operating system) develops, how the programming shapes how we think and who we grow up to be, and how we can consciously reprogram itCONNECT WITH BENJAMIN:Website: www.benjaminyeh.com/thankyou...2023-04-2849 min
A Pair of BookendsThe Rathbones Folio Prize 2023 Special with Margo Jefferson, Michelle de Kretser & Victoria Adukwei BulleyWelcome Bookends to a very exciting bonus episode in collaboration with The Rathbones Folio Prize 2023, we were joined by all three of this year's winners of the prize: Margo Jefferson, Michelle de Kretser and Victoria Adukwei Bulley. It was truly an honour to chat to these three incredible women about their winning books and learning more about their process, their inspirations and their feelings about winning the prize. We hope you enjoy it as much as we did!Buy Constructing A Nervous System: A Memoir by Margo Jefferson: https://uk.bookshop.org/p/books/constructing-a-nervous-system-a-memoir-margo-jefferson/6745611?ean=9781783785568...2023-04-211h 19Practically WellFunctional Medicine for Healthy Weight Loss w/Jessica HehmeyerIn this episode, we're talking all about FUNCTIONAL MEDICINE--and we're looking at weight loss from a full mind-body perspective. Yes, we can eat the right things and do the exercises and what not, but why is there still challenge for so many around maintaining a healthy weight in a sustainable way that isn't harmful long term?I chat with expert guest Jessie Hehmeyer about all of this and more as we dive into the challenges around diet culture and weight perception, sustainable practices, and body intuition. CONNECT WITH JESSICA:IG: @wellempoweredwithdrhWEBSITE: www.w...2023-04-0740 minPractically WellSubconscious Reprogramming w/Jenna BrownToday's episode is all about creating MASSIVE shifts in our realities and what is possible in our lives--all because of what programming is going on in our brains! We chat with expert guest Jenna Brown about the concept of subconscious reprogramming, including:Why we have certain narratives locked into our systems in the first place Where these narratives come from and how they're keeping us stuck or fueling our growthHow we can work to reprogram our subconscious to get unstuck and allow for an abundance of whatever it is we want flow in with greater ease!...2023-03-101h 10Practically WellCrystals & Craft: Tools for Manifestation w/Fran LyonsIn today's episode we're diving into a favorite magical topic of mine--CRYSTALS!Fran Lyons, crystal expert and owner of the Maryland online shop Crystal and Craft, joins us to share her wisdom around this topic. We dive into:What crystals are and how they're used How to cleanse and recharge them for optimal potency and clarity How to work with them for manifestation purposes Ways to start to implement them into your life today for healing and more!Connect with Fran:IG: @crystal.and.craft 2023-02-2433 minPractically WellQuieting the Noise & Reconnecting With OurselvesIn my practice of simplifying my life this year and creating more space, I have been exploring what pieces of my life are causing noise and congestion and confusion. In this episode, I discuss what one of the big players is in this arena, why it happens, and how we can reconnect with ourselves in letting go of certain habits we've cultivated over time. 2023-02-1014 minPractically WellMeditation & Surrendering to Our Greatest Potential w/Ashley WrayMeditation. A concept and practice that can seem out of reach sometimes, and one that can be the ultimate act of self love. With expert guest Ashley Wray (CEO of Mala Collective), we dive into:What meditation really means (and debunking a lot of the myths around it)How the practice can have a positive effect on our livesWhat a meditation practice can really look like--and what it doesn't have to be Practical steps we can take to start integrating meditation into our lives today in a gentle and easy way! Connect with Ashl...2023-01-2750 minPractically WellWhere I've Been & Where I'm HeadedHappy New Year friends! It's been awhile since I've put an episode out but I'm so glad to be back here spending time with you!This episode dives a little into my journey and space from the podcast, the lessons I've learned, and the radical shift that's occurred in my life recently that's propelling me into the next chapter!2023-01-0617 min
Ms. Sinclair's History ClassAPUSH 4.2.1 Era of JeffersonAP U.S. History (APUSH)
Period 4: 1800-1848
Topic 4.2: The Rise of Political Parties and the Era of Jefferson
Website
Teacherspayteachers
Youtube2022-11-0150 minPractically WellNormalizing the Mental Health Journey & Living for Ourselves w/Nora CozzillioToday is about all things MENTAL HEALTH!I chat with associate attorney Nora Cozzillio about her own mental health journey, along with:How our hustle and grind culture affects our mind and body Normalizing seeking support when we're struggling Steps we can take to start getting help and living life on our own terms and MORE!Nora Ezzat Cozzillio is an associate attorney at Tully Rinckey, PLLC and a DMV native. She is afirst-generation Arab American and a graduate of the University of Maryland, College Park andThe Catholic University of Ame...2022-09-0255 minPractically WellAll About Intermittent Fasting w/Laurie LewisToday I chat with expert guest Laurie Lewis of Fast Forward Wellness all about INTERMITTENT FASTING! We dive into:What intermittent fasting is and what it is not How to practice it safely and effectively for your unique being The science behind it and how it works with your body to produce a variety of health benefitsWhat those health benefits are!Connect with Laurie:www.fastforwardwellness.com@fast_forward_wellness2022-08-0547 minPractically WellUnderstanding and Overcoming Burnout w/Joanna PlattOur guest Joanna Platt discusses with us:The four types of burnout--what they are and how they present themselvesTwo words to help you stay out of burnout, for goodThe happily ever after line--and how it takes us out of the present moment The joy of enough and the components of an abundantly balanced life!CONNECT WITH JOANNA:Podcast: Love Always, Jo (name shifting soon to "The Joy of Enough")Website: www.joanna-platt.comIG: @joanna_platt2022-07-151h 06Practically WellAyurveda and Conscious Communication w/Gillian McMichaelToday's wellness chat dives into all things Ayurveda, including:What the doshas are What each dosha looks like in and out of balance Practices to help bring ourselves back into balance based on our dosha What conscious communication is and it's vital importance in leading a grounded, healthy life Connect with Gillian:www.fullcircleglobal.com@the.master.coach@fullcircleglobal 2022-06-2447 minPractically WellThe Most Important Thing You'll Ever Invest InHappy friday my loves! Today's wellness chat is a solo episode where I discuss the most important investment I've ever made, why it's so beneficial, and how it's changed my life in every way. 2022-06-1016 minPractically WellGut Health, Nutrition, Hormones, Fertility, & More! w/Lahana ViglianoLet's talk about gut health. Menstruation and birth control. Fertility potential. Hormone regulation. Nutrition. Myths about our bodies that we've been told for years--and how interconnected everything actually is!!This information packed episode encompasses all things women's health--and we have a terrific expert guest to speak to it all! Lahana Vigliano is a board certified nutritionist and the CEO of Nuvitru Wellness--a fabulous team of dietitians who help women use food as medicine to balance hormones and improve gut health! Get Connected: 2022-05-2043 minPractically WellTurning 30: Lessons from the Past and Manifestations for the FutureGuys, I TURNED 30! New decade woo hoo! With every new year I like to do a little reflection and create some sacred ritual around my day of birth, and entering a new decade called for a little extra!So in this solo episode, I chat with you all about some lessons I've learned, where life is now as I begin this 30th trip around the sun, and 30 things that I want to manifest and cultivate for myself in this next year and decade going forward! 2022-05-1321 minPractically WellThe Ascension Process and Connecting with Our Inner Knowing and Purpose w/Lisa McCardleConnecting with our intuition. Knowing what our intuition even is and feels like.The process of deconstruction and ascension. DNA activation. Finding presence and purpose. We talk about all of this and MORE in this deeply insightful and spiritual discussion with guest Lisa McCardle. Tune in for wisdom, guidance, and magical insight!CONNECT WITH LISA:IG: @lisamccardle_WEBSITE: www.lisamccardle.com2022-05-0645 minPractically WellAll About Mushrooms w/Jeff ChiltonToday we're diving into all things MUSHROOM! We have expert guest Jeff Chilton, founder of Nammex (the first certified organic mushroom extract and supply company in the U.S.) here to educate and inspire us to utilize this amazing healing food! So today we'll learn:Why mushrooms are so good for us nutritionally The benefits of using mushrooms for cooking use, medicinal use, and spiritual use Quality control for mushrooms when it comes to choosing the right supplement and how they're grown and processed How we can start implementing mushrooms into our wellness routines today!...2022-04-2250 minPractically WellLearning to Navigate Grief and to Not Sweat the Small Stuff w/Kristine CarlsonThe energetics of emotion and how to navigate the big, little, and everything in between when it comes to our feelings--some of my favorite things to discuss. Today we speak to all of this and more with guest Kristine Carlson!She is a New York Times best selling author, transformational speaker, and empathic guide for people experiencing major life transitions. She co-authored the "Don't Sweat the Small Stuff" books with her late husband Richard, and has published several other best sellers herself. She is the host of the Don't Sweat the Small Stuff Podcast, and in Oc...2022-04-1532 minPractically WellLiving Seasonally and Connecting with Ourselves Throughout the Year: My Interview on the Corporate Yogi PodcastToday is a special episode--it's my interview on another podcast! I was a guest recently on the Corporate Yogi Podcast, and in the episode we dove into:The Five Elements of Chinese MedicineThe emotions and energetics associated with each element/seasonHow we can connect with ourselves on a deeper level each season and facilitate deep and meaningful change in our lives!And if you haven't already, be sure to head over to the Corporate Yogi Podcast as well and check out Stephanie's other amazing episodes! 2022-04-0845 minPractically WellAll About Sleep w/Dr. Dave ShiraziToday we're talking all about SLEEP. What the categories of sleep challenges are and why we have trouble sleeping in the first place. What sleep apnea is and why it's plaguing such a large percentage of society. What good sleep hygiene is and what steps we can start taking steps today to improve it! Our guest is sleep expert Dr. Dave Shirazi, a researcher, dentist, and acupuncturist whose expertise is unmatched!Connect with Dr. Shirazi through his website: www.tmjla.com (TMJ & Sleep Therapy Centre of Los Angeles and C...2022-04-0153 minPractically WellHow to Regulate & Train Your Nervous System w/Elisabeth KristofThe state of our nervous systems at any given moment can determine so much of how we feel, act, think, behave, and heal in day to day life. When we develop awareness for when our nervous systems are both in and out of balance and how to regulate them, anything is possible! In today's wellness chat, we dive into all of this and more with expert guest Elisabeth Kristof!She eloquently explains her own journey to this work, how the nervous system works, what it looks like in and out of balance, and exercises we can i...2022-03-2536 minPractically WellThe Chiron Effect & Psychoastrology w/Lisa TahirLet's talk PSYCHOASTROLOGY. The CHIRON effect. Deep, personal TRANSFORMATION. Discovery of CORE WOUNDS and how to begin HEALING them. We talk about all of this and more in today's wellness chat with expert guest Lisa Tahir!Lisa is a brilliant therapist, coach, and energy healer who hosts the "All Things Therapy" podcast and wrote the book "The Chiron Effect," a deeply insightful guide around this topic that was endorsed by His Holiness the 14th Dalai Lama! CONNECT WITH LISA:Podcast: All Things TherapyWebsite: www...2022-03-1146 minPractically WellSpring Into Spring: How to Make the Most of This Season!We're moving into SPRING TIME! This episode dives into what that means energetically, how we see this season from a Chinese Medicine perspective, and how we can support ourselves to live into this season fully and authentically!2022-03-0421 minPractically WellHow You Do One Thing is How You Do Everything: Intentional Healing in All Aspects of Life w/Stephanie MitchellIn this episode, I chat with Stephanie Mitchell, founder of The Rolling Mat--Mobile Yoga Studio! We dive deep into the concept of "how you do one thing is how you do everything"--and how we navigate challenging times in business and personal life and live intentionally and authentically throughout them. CONNECT WITH STEPHANIEWebsite: Atlanta Mobile Yoga | The Rolling Mat (therollingmatadventure.com)Facebook Group: Mastering the Corporate Yoga BizIG: @rollinyogiLand & Sea Yoga Retreat: ...2022-02-2544 minPractically WellNavigating Death: Lessons & Legacy From My GrandfatherAs my grandfather passed on recently, I have been reflecting a lot on his death and transition to the next phase of his life. In this episode, I discuss my process through this time, the lessons I've learned about life and death, and the wisdom and legacy my grandfather left with me. 2022-02-1816 minPractically WellFlower Essences: All Natural Magic w/Katie HessToday's wellness chat is all about flower essences, and I couldn't be more excited!!"Flower essences are liquid infusions of wild flowers that contain the bioenergetic imprint of the flowers' life-force. Super-packed with the chi of the flower, flower essences instantly impact your state of mind and enhance your energy." --www.lotuswei.comIn this episode, I interview Katie Hess, founder of the company Lotus Wei about flower essences and her vision for how they can change the world. We dive deep into:What flower essences areHow they're cultivated and harvestedWhy they're so...2022-02-1132 minPractically WellHow to Create Lasting, Sustainable Habit ChangeToday we're talking all about habit change and some of the pitfalls we encounter when it comes to mindset and keeping our goals sustainable. So I wanted to share with you a few nuggets of wisdom, including:Why challenges around this happen in the first place How to shift our views around itHow to create greater balance AND make change in our lives that lasts!2022-02-0416 min
Corporate Yogi Podcast - The Rolling MatConnection to Mind, Body, Spirit & Business with Hannah JeffersonHannah Jefferson is a licensed acupuncturist, certified health and life coach, reiki II practitioner as well as the host of the Practically Well Podcast.
She has always been drawn to the healing arts in one form or another, and over the years have been drawn to Eastern Medicine and coaching practices because of how much they've served her as the recipient.
She believes deeply that so much of our healing and wellness can be cultivated preventatively and through our own practices, and she is here to be your guide through this process. Whether it be t...2022-01-3146 minPractically WellEverything You Want to Know About CBD w/Meredith PriddyWith guest Meredith Priddy (Chief Marketing Officer of Baltimore based CBD company Rx Remedies), we dive into all things CBD! So today, you'll learn: The science of CBD and how it works with the body to promote healingWhat CBD is used for and how it can be so beneficial The various ways of using/ingesting CBD and why each is useful How to get started adding CBD into your wellness routine today!I have found SO much personal benefit from using CBD, and for those of you who have questions about this amazing plant medi...2022-01-2835 minPractically WellYou're Doing Just FineToday's episode is about giving yourself GRACE for all of the different experiences in life. It is a list of mantras and inspirations to bring you back to a place of PRESENCE for both the joys and the challenges. 2022-01-2107 minPractically WellOpen Minded Medicine: A Conversation on Chinese Medicine & Anthropology w/Dr. Eric KarchmerToday's wellness chat to kick off the new year is all about open minded holistic healing, specifically CHINESE MEDICINE and ANTHROPOLOGY!Our guest is Dr. Eric Karchmer--a Chinese Medicine practitioner, Anthropologist, and co-founder of the Chinese herbal company DAO Labs!He speaks to his experience in both the Chinese Medicine and anthropology worlds, discussing their similarities and the deep value of opening our minds to what medicine really means.Connect with Eric:www.mydaolabs.com"Prescriptions for Virtuosity: A Post Colonial Struggle of Chinese Medicine" (available on Amazon)2022-01-141h 00Practically WellA New Way to Look at a New YearHey friends, Happy New Year!! I am SO excited to be back and beginning Season Two of the Practically Well Podcast with you all. As this is the first episode of 2022, I wanted to dive into my own plans and thoughts on this new year and put forth a new way to look at it all. I will share insights on my plans for this year, and how I'm doing it a little differently than I ever have before, and why it's already feeling so great!2022-01-0712 minPractically WellThe End of Season 1: An Index of InspirationFor the last episode of the year and the first season, we have a compilation of some of my favorite moments from the show when it comes to inspiration, self-love, growth, and transformation. While we talk about so many different wellness themes on Practically Well, these themes are always a through line that weaves the show together. I treasure every interview and solo episode from this year, and I want to share my gratitude for you all for supporting the beginning of this journey with messages to bring you love, peace, and possibility for the new year to...2021-12-0820 minPractically WellChinese Astrology for Health, Wealth, and Relationships w/Jillian Rothschild-ScholarIn this content packed episode, we brought Jillian Rothschild back on the show to speak to another one of her specialties--CHINESE ASTROLOGY!In this discussion, you'll learn:What Chinese Astrology is How it can be telling in regard to our health, wealth, and relationships The concepts of intuition, free will, manifestation, and destiny when it comes to Chinese Astrology How we can utilize this powerful ancient tool to get unstuck and find greater balance in all aspects of life!Connect with Jillian:IG: @fengshuiinmotion WEBSITE: www.fsinmotion.com2021-11-1945 min
The Fertile Womb: Natural Fertility Optimization & Conscious Conception26. Acupuncturist & Life Coach Hannah Jefferson: Birth Control, Pelvic PT & Fertility AwarenessIn this episode I chat with friend and colleague, Hannah Jefferson of Soul and Lune Wellness. Hannah has direct experience with a variety of hormonal birth control methods, all of which ended up not working out for her. She eventually found her way to managing her fertility with the fertility awareness method. She also shares about period pain & pelvic PT for painful intercourse.
From Hannah's Site:
"In the world we live in today, it is easy to get caught up in the hustle and bustle of everyday life. We live so very much in our heads, oftentimes forgetting about our p...2021-11-1748 minPractically WellThe Yin Way: Bringing Balance to Our QiBalance--something we all aim for in some way in our lives. And yet so often it feels so out of reach or overwhelming to obtain. Why is this?With how yang our society is, the answer can be simpler than we think--find more yin. Find quiet moments. Nourish our bodies, minds, and spirits unapologetically. Take breaks when we need them. Focus on keeping it simple. In today's episode, I have guest Rachel Redmond, an acupuncturist and Ayurvedic practitioner on to speak to the concept of yin building and cultivation in our everyday...2021-11-1244 minPractically WellHow to Get Your Soul Sh** Together w/Pat BaloyiSo often we talk about the idea of "getting our sh** together"--but what does this really mean?It might mean going to school, getting a job, getting married, having kids, being financially affluent, or something totally different (or a combination or all of the above!). But why are these things how we define having it all together?In this episode, I chat with embodiment coach Pat Baloyi about the concept of getting our SOUL sh** together--and what it means to live fully in an embodied way, not just in the way society tells...2021-11-0259 minPractically WellFinding Strength in Struggle w/Dr. Carly HudsonWhen people are asked what they want out of life, most of the time they answer, "I just want to be happy." It is in our natural human condition to avoid pain, seek pleasure, and strive for happiness in every facet in our lives. And yet, if we didn't have pain, suffering, challenge, uncertainty, and all of the other "negative" experiences in life, would we even know how to define happiness or goodness or even recognize it when it was there?Today's wellness chat is about this and so much more--and our wonderful guest is...2021-10-2253 min
Healing Ground MovementAcupuncture to Heal Your Soul with Guest Hannah JeffersonHannah Jefferson is a Licensed Acupuncturist, Certified Health and Life Coach, and Reiki II Practitioner. After experiencing anxiety attacks early in her young adult life, she tried acupuncture to help ease effects from physical trauma. It was a life-changing experience and now Hannah has dedicated her life to healing others. Find out how acupuncture unleashes pent-up energy within the body and how you can use it to move forward in your healing journey on this week’s episode. Today's episode is sponsored by: Healinggroundmovement.com/resources Join the Movement! Healinggroundmovement.com Healing Gr...2021-10-1855 minPractically WellSelf-Care for Trauma Recovery w/Stacie BoyarTrauma can come in many forms--oftentimes we think that something horrific has to happen for it to be categorized as trauma or to feel validated in suffering from PTSD as a result. While more extreme situations and events can certainly cause trauma, there are a wide variety of other factors involved that can cause trauma in the body, mind, and spirit. In this episode, I chat with mental health counselor Stacie Boyar about just this, including:The definitions of trauma, how triggers show up in our day to day lives, and how to navigate them Debunking the concept t...2021-10-1551 minPractically WellMastering Your Intuition w/Nicole DiCristofaroToday, we're talking all about INTUITION with guest Nicole DiCristofaro. She is a practitioner of Intuition Medicine and combines ancient wisdom with modern science to help spiritually curious women tap into their spiritual superpowers so that they can feel more connected, centered, and confident!In this episode, we talk about:What intuition is and why it's so important Intuitive cues and how to start paying attention to them Where connection with intuition can take us in lifeHow we can start getting in touch with our intuition so that we can live our most authentic and healthy li...2021-10-081h 03Practically WellSpiritual Health w/Whitney SchraderLet's talk about SPIRITUAL HEALTH! So often when we think of wellness, we think of our physical bodies and minds, but what about our spirits? What about the energy that moves through us every day? What about our divine connection to each other and the world and our soul's purpose?I believe that our mind, body, and spirit are all deeply connected, and when we focus on our spiritual health as well as our mental and physical, our growth in life can be endless. Our guest today is Whitney Schrader. She is a spiritual warrior o...2021-09-3043 minPractically WellGetting to the Root & Overcoming Stress Eating w/Laura FolkesStress/unconscious eating--something that so many struggle with! While sometimes we understand that we're eating because we're stressed, oftentimes we don't even know why we're doing it, making it that much harder to stop. The good news is, there IS a reason why, and our guest on the show today (health coach Laura Folkes) takes us through why this happens AND how to break the cycle! Through detailing her own personal health journey with weight loss, habit change, and relationship with food, Laura insightfully dives into practical steps we can take starting today to facilitate deep healing a...2021-09-2457 minPractically WellTransforming Body Image w/Chardet RyelSo often in our society, we are told that a certain body type is ideal. We are also told to love our bodies. And SO many people struggle with this concept every day.In today's episode, I chat with Chardet Ryel, health coach and host of the Feel Good Nakd Podcast, about why we struggle with body confidence, how to eat and move in a way that feels good for our unique bodies, and practical tips for beginning the process of transforming your body image and loving yourself unconditionally. Chardet Ryel is a holistic wellness c...2021-09-1749 minPractically WellOne Surefire Way to Bring More Love & Presence Into Your RelationshipsWe all want to be seen, loved, and heard in our relationships. We all want deep connection--it is one of the driving forces of our humanity. And yet sometimes it gets lost in the shuffle or thrown to the wayside or even a little bit stagnant. Or maybe it's none of those things, and we just want to continue to foster deeper connection!Whatever your reason, this episode is about one surefire way I've found to deepen love, presence, and connection in my own relationship--and I want to share it all with you today so...2021-09-1310 minPractically WellHow to Take Back Control of Your Health w/Boki DeeToday's guest is Boki Dee, an Energy Alchemist and Self Mastery Expert, and she shares with us her story of burnout and journey to holistic healing and taking back control of her health. In this episode, we speak to many concepts, including:The vital nature of tuning into body cues and seeking out holistic methods for deep, root source healingWhere our health culture stands today and the possible directions it can go How to facilitate more balance in our day-to-day lives through preventative careSome of her favorite modalities of healing and why they're so important!To...2021-09-1049 minPractically WellBrain Hacks to Heal Perfectionism w/Jane TornatorePerfectionism--something so many of us struggle with! Today's wellness chat with psychotherapist Jane Tornatore is about that and so much more--we discuss:Distinguishing the difference between intuition and fearWords to release from our vocabulary for optimal healingLessons our bodies can teach us about being present To connect with Jane, visit www.everydaylove.me2021-09-0748 minPractically WellPractical Tips to Release Negative EnergyEver feel a little slimed or wiped out after an interaction with another person? I know I have! And when this happens, it's a cue that your energetic self-care can use a little tune-up! So in today's episode, I share some of my favorite tips and practices for releasing negative energy from my body, mind, and spirit, so that you can start doing the same in your daily practice! And if you have questions, feel free to reach out to me via: IG: @soulandlunewellness Website: www.soulandlunewellness.com2021-08-3013 minPractically WellHow to Lose Healthy Weight & Live Your Best Life w/Tanya Y. PritchettHealthy weight loss that is sustainable is something that many of us struggle with--and we don't have to! Today I chat with holistic nutritional health & wellness consultant, Tanya Pritchett, about her weight loss journey, her expertise around nutrition and sustainable wellness, and how we can implement healthy habit change to live our best lives in a fun way! Tanya believes, “The best project to manage is one’s own health.” After conquering her weight challenges, she formed TYPS4Life, LLC to coach busy professionals to do the same. Using her attentiveness, knowledge and experiences, she creates convenient plans that equip...2021-08-2739 minPractically WellFeng Shui for A Life of Opportunity & Wellbeing w/Jillian RothschildLet's talk FENG SHUI! What is it? How can we use it? What are some of the myths around it? How can it change our lives and open up a better energetic flow for potential and possibility? All of these topics and then some come up in today's episode with feng shui expert Jillian Rothschild, a classical practitioner who has supported countless clients on their journeys to better health, wealth, and happiness through this ancient art form. ----------------- Connect with Jillian for your complementary discovery call & to learn moreWebsite: www.fsinmotion.comIG: @fengshuiinmotion...2021-08-2054 minPractically WellConnection with Our Bodies & Feminine Essence w/Adele WangLet's talk about body wisdom.Feminine essence. Sexuality. Feminine/masculine balance. Connection. Relationships. Redefining wellness.We talk about all of this and more with Adele Wang, my guest on today's show! Adele is a multi-modality energy healer and feminine essence expert and has a wealth of knowledge and insight to share--you won't want to miss it!-------------------------------Connect with Adele:www.safehavenhealing.net@adelewang.theoriginalone2021-08-1354 minPractically Well6 Steps to Calm Sensory Overload & OverwhelmHave you been feeling overwhelmed recently? Maybe like your plate is too full? Maybe like your nervous system is on high alert all the time?If you have, this episode is for you--we're all going through a bit of a transition this season as things are getting busy again and life is picking up, and because of this it's incredibly crucial to be tending to ourselves and making sure we're giving our bodies and minds the care that they need. So in this episode, I go through six steps I like to implement when I'm f...2021-08-0912 minPractically WellSteps to Navigating Change w/Deborah ChalkWe all know that change is one of the only things that stays the same...and yet we are such creatures of habit and can have such challenge navigating it! Well, today's wellness chat is about just that--a practical system for transformation in all walks of life! That being said, everyone's journey is unique in circumstance, time frame, etc, and the journey is not always linear--but this process that guest Deborah Chalk walks us through is one that will help provide some structure and insight into navigating changes in life with greater ease. ----------------------------Deborah Chalk helps pa...2021-08-0659 minPractically WellHow To Eat & Exercise For Each Phase Of Your CycleLet's talk about our MENSTRUAL CYCLES! Our cycles are such a good barometer for how healthy our bodies actually are, and when we understand and live in alignment with each phase of our cycles, we are able to connect to our bodies in a deeper way and achieve more optimal wellness in every way! So in this episode, I go through each phase of our cycles, explaining: What's going on physically How each phase relates to a season of the year energetically The best ways to move our bodies during each phase The best foods to eat during each p...2021-08-0236 minPractically WellOn Breath Work, Intuition, & Tapping into Our Inner Wisdom w/Emma MarschallBreathing...it's the most natural and oftentimes most forgotten about healing technique we have at our disposal! In today's episode, I discuss breath work techniques, the importance of tapping into our inner wisdom, and cultivating our intuition with Emma Marschall. She is a Breath Work Facilitator and Women's Embodiment Coach with a passion for all things holistic health and self healing. Emma has explored a wide variety of modalities throughout her life and is on a mission to help women reclaim their wholeness and connect to their true expression! ------------------------------------ Get in Touch with Emma: @emmamarschall https...2021-07-3035 minPractically WellMeditation--Why ANYONE Can Do It!Meditation--we all know why it's beneficial on a basic level, and yet it seems like such an elusive topic for many of us. But here's the great news--it doesn't have to be! In this episode, I give a few simple, practical reasons why YOU can start adding meditation TODAY--while also breaking down some of the myths about meditation that make us think that we can't do it. Curious to continue this conversation or learn more? Visit my website at www.soulandlunewellness.com or email me at hannah@soulandlunewellness.com 2021-07-2618 minPractically WellGetting to the Root: A Functional Medicine Chat w/Mireille WagnerEver heard of Functional Medicine? It is system that seeks to resolve chronic dysfunction by closely partnering with the client/patient to understand what in their history could have contributed to their symptoms. By understanding the interconnectedness in the body and how disease evolves from all aspects of the mind, body, and environment, steps can be taken to reverse many chronic illness dynamics. Instead of band-aiding with temporary solutions, functional medicine aims to uncover the root cause, and restore whole body function! In this discussion, I chat with Mireille Wagner, a functional medicine health coach. She has SO much v...2021-07-2354 minPractically WellBeing Present in Your Body & Life: On Pre/Postnatal Yoga, Menstruation, & Chinese Medicine w/Alex DoneganOne of my favorite things about interviewing folks on this podcast is that we'll plan for a theme or general topic and then things always flow organically and beautifully into an even richer conversation than I could have imagined. This conversation is no different :) In my chat with Alex Donegan, a pre and postnatal yoga teacher and budding acupuncturist, we learn all about pre and postnatal yoga and its benefits. We also dive into fertility, menstruation, Chinese Medicine, and a variety of life lessons we've learned along the way in regard to all of these concepts and more! For...2021-07-161h 03Practically WellThe Love Episode: Loving Our Bodies, Minds, & Everything in Between w/Riley FigliozziThis episode is all about LOVE! Specifically, creating love for ourselves when it comes to our bodies, our thoughts, our habits, and so much more! I interview fellow coach Riley Figliozzi and she provides her insight on body image, social media, thought transformation, and healthy eating for fuel, just to name a few! If you're needing some practical tips on fueling your self-love in all of the ways, make sure to tune in and give this a listen! _______________________________________ Connect with Riley IG: @rileyfigliozzi WEBSITE: www.holisticpowerscoaching.com PODCAST: "What Would My Life Coach Say?"2021-07-0941 minPractically WellThe Yin and Yang of SummerLet's talk about SUMMER! It is a time of warmth, expansion, play, and connection--and as we are transitioning towards "normal" life again, it can mean different things for different people. In this episode, I chat with you about ways we can tend ourselves and the other side of the Fire Element so that we can find more balance for our minds, bodies, and spirits during this time.2021-07-0523 minPractically WellHow to Use Self Talk to Soar Instead of Sabotage w/Rebecca and Keith ScottSelf-talk--such an important concept! It is at the root of all that we do or don't do in life. Understanding it, teasing it apart, and releasing old stories that don't serve can be a huge step in some of the greatest healing work we do! In this episode, I chat with Rebecca and Keith Scott about how and why negative self talk shows up, what we can do from a practical standpoint to overcome it, and how we can take our lives to the next level using the practices they provide and working with them individually! _______________________________________ SHOW NO...2021-07-0240 minPractically WellRedefining What "Wellness" Means: On Grace, Intuition, Emotions, & Body WisdomI speak in a lot of my episodes about personal growth, change, and inspiration--and I love doing this! AND, today I want to speak to the more yin side of wellness--the side that our yang, "push-harder-to-achieve-more" culture doesn't always recognize as wellness or self-care, but is CRUCIAL! :) It's a little chat, just you and me my friend, where I give you some ideas as to how you can tend yourself for deep, lasting healing and wellness.2021-06-2826 minPractically WellA Conversation on EMDR & Deep Inner Healing w/Sal Schittino, LCPCToday's conversation is all about an amazing therapeutic technique--EMDR! I chat with licensed psychotherapist Sal Schittino (who specializes in this modality). He speaks to what the technique is, how it's beneficial, and his insights on the magic and necessity of engaging in therapy for deep, long term healing. Sal specializes in EMDR with particular focus on PTSD, anxiety, depression, and trauma recovery. To connect with him further and learn more about how you can grow and benefit from this modality of treatment, see the show notes below! __________________________________ Connect with SalWebsite: www.cmhahelps.com2021-06-2551 minPractically WellDiscovering My Codependency & Attachment StyleThis is another Hannah gettin vulnerable one my friends--I've had some massive moments of enlightenment these past couple months and have begun a deep healing journey around my patterns of codependency, enmeshment, and anxious attachments. It is work that is changing how I see so many things, and it is just the beginning! 2021-06-2121 minPractically WellHow to Manifest Your Dreams & Harness Your Kundalini Energy w/Brianna RoseThis episode is full of magic, abundance, and powerful energy my friends! In this interview, I chat with Brianna Rose (a Kundalini business coach and spiritual entrepreneur) about her business, the practice of Kundalini, and how to utilize our own energy and intention to create a powerful life of abundance, prosperity, and health. The more we can tap into the natural energetic forces that are always within us, the more we open ourselves up to ultimate flow and magic in this life. Brianna delivers a potent vibration to her work and in this interview, and I know that this c...2021-06-1848 minPractically WellMy Birth Control JourneyMy journey with birth control has been one that is like too many others...trying everything under the sun with no success and no support. Finally, after over a decade, I'm finally getting information and making some long term changes. So in this episode, I detail my period and birth control journey, along with the beginnings of what I've been learning. Women's reproductive health and health in general has always been something that I've been interested in, and now that passion has been taken to new heights because of my own experience! So I hope you enjoy my friends! And...2021-06-1426 minPractically WellA Conversation on Addiction, Life, Lessons, and Love w/Roha AbateHey friends! Today's chat is just that--a chat with one of my dearest friends--on lessons we've learned in life. While we talk about a lot of life things in this episode, we both speak to one of the big life lessons that we both share--a history of dating someone who struggled with addiction and passed away. While our stories had different details woven in of course, the emotions and lessons that came from these experiences were very much aligned and have certainly played a part in shaping who we are today. 2021-06-1140 minPractically WellOn Burnout and Choosing Focused, Abundant Receptivity Over the HustleThis episode is one that I did not plan at all--it's one that I wrote no script or bullet talking points for. It's one that came straight from the heart about my state of being recently and the feelings of burnout I've been experiencing after hustling HARD to bring my business back to life after things opened back up post pandemic. I love the fierce energy that comes with hustling--and I also know that I can get carried away with it, and this time my body was showing me signs of burnout. And I did not like what I w...2021-06-0720 minPractically WellChange Your Perception, Change Your Life: On Mindset, Identity, & Possibility w/David WeaverIn this episode, I dive into the concepts of mindset, perception, identity, and everything that goes into creating the life that you want! My guest on the show is David Weaver, a life and business coach who helps his clients create success, fulfillment, and so much more in both their work and personal lives! If you're feeling mentally stuck in some area of your life, this one is a MUST LISTEN--our minds are such powerful tools, and when we can harness them to work for us, the sky is the limit! _______ Get in touch with David: www.dav...2021-06-0449 minPractically WellBeing A SurvivorIn this episode, I talk about the concept of trauma and our label of being a survivor--and how we can take our healing from trauma to an even deeper level in our body, mind, and spirit. 2021-05-3112 minPractically WellSexual Sovereignty, Taoist Sexology, & the Five Elements w/Dr. Willow BrownLet's talk about sex. Orgasms. Mind-body connection. Trauma and sexual healing. Body empowerment. Menstrual cycles. The Five Elements of Chinese Medicine. In this episode, I chat with Dr. Willow Brown about SO many amazing things based on the topics listed above! Sexology is something that I’ve begun learning about as I’ve come into my own and done a lot of sexual and spiritual healing for myself, and this chat left me feeling so juiced and excited to continue learning! In our culture, sexuality tends to be over dramatized or shoved in the back of the closet, and it’s...2021-05-2849 minPractically WellAn Introduction to AcupunctureIt's here...I'm FINALLY doing an acupuncture episode!! In this episode, I begin the acupuncture conversation--chatting with you about what acupuncture is, what it can help with, and why it is such an AMAZING preventative medicine! _____________________________________________________ Questions? Feel free to reach out to me: IG: @soulandlunewellness Email: hannah@soulandlunewellness.com2021-05-2413 minPractically WellBig, Magical Pivots: On Personal Transformation & Following Your Dreams w/Chloe JeffersonIn this episode, I chat with my beautiful sister, Chloe Jefferson, about personal transformation, taking the leap to follow your dreams, and her amazing new microblading business! There are so many ways to deepen your wellness, and making big career changes is an incredible way to positively alter your mental health, growth potential, and so much more! This is an awesome and inspiring discussion, be sure to check it out if you're looking to take a leap in life and need some motivation! _______________________________________________ Get In Touch with Chloe: Facebook & Instagram: @thebrowboutiqueco Email: browboutiquecompany@g...2021-05-2143 minPractically WellWe Are ALL HumanIn today's episode, I speak to our human oneness--how we deeply connected we all are, how none of us really have it "figured out," and why it is SO important to give ourselves grace as we move through life.2021-05-1819 minPractically WellFrom Good to Great: On Manual Therapy, Preventative Medicine, & Living Well w/Jimmy ViolandIn this episode, I chat with Jimmy Violand about SO many great things related to wellness, including: His journey to holistic medicine and wellness The value of maintenance and preventative medicine Living a full, well rounded life His modality of physical & manual therapy and why it is so beneficial And so much more! _______________________________________________________ SHOW NOTES Get In Touch With Jimmy: Website: www.Mindfulpc.com FB: @mindfulpc IG: @mindful_pc Phone: (301)328-10532021-05-1559 minPractically Well29 Lessons From 29 YearsIn this solo episode, I share a list of 29 lessons that I've learned in honor of my 29th year of life. Every year we have an opportunity to tune in and reflect upon what the past year has brought us and what we have created--and while I like to do this on a regular basis throughout the year, there is something sacred to me as well about marking time around your birthday. So I hope you enjoy this list of lessons, it's been a wild and wonderful ride so far and I can't wait to se...2021-05-1116 minPractically WellBeing Your Own Advocate: On Yoni Steaming, Womb Healing, & Feminine Power w/Holly LeaverIn this episode, I chat with my friend and acupuncture colleague, Holly Leever, about: Her modalities of Yoni Steaming, Acupuncture, and Arvigo Abdominal Massage The myths we are told about women's health, birth control, and our periods Reconnecting with our bodies and minds and listening to our gut wisdom Being your own advocate when it comes to our reproductive health _______________________________ SHOW NOTES: Connect with Holly through her website: www.rosebudwellness.com Fertility Friday Podcast with Lisa Hendrickson-Jack Pelvic PT with Trish Hayes: www.indigophysio.com2021-05-0850 minPractically WellTaking the Leap AnywayIn this episode, I speak to the fear of beginning new things in life, how we can bypass our mental constructs, and why it is so darn important to TAKE THE LEAP ANYWAY._______________www.soulandlunewellness.com@soulandlunewellness2021-05-0410 minPractically WellKeeping it Simple: On Skincare & Wellness w/Rachel FerraroIn this episode, I chat with Rachel Ferraro, a seasoned esthetician and small business owner, about: The vital nature of skincare What our body is trying to communicate through our skin How we can better tend our skin and our selves Her skincare line and journey to esthetics! ** SHOW NOTES: Get in Touch with Rachel: IG: @rachelferraroesthetics WEBSITE: RachelFerraroEsthetics.com BLOG: visit her website & sign up for her newsletter for updates, blog posts, and more! TWEEN TALK 2021: rootstowingstherapy.com PANCREATIC CANCER ACTION NET...2021-05-0143 minPractically WellBeing IntuitiveIn this episode, I talk about being intuitive. An empath. A highly sensitive person. I speak to why this is SUCH a gift-- and give five clear, practical steps for how we can utilize it to connect with ourselves in a deep, authentic way and shine our lights out brighter into the world. www.soulandlunewellness.com @soulandlunewellness2021-04-2720 minPractically WellBeing Organized in Your Home, Mind, & Life w/Jessica TerenyiIn this episode, I chat with Professional Organizer Jessica Terenyi about her home organizing business and the value of keeping a clean space in your home, mind, and life! ________________________________________ CONNECT WITH JESSICA: www.jkorganizingllc.com jkorganizingllc@gmail.com (443)681-01152021-04-2438 minPractically WellRelationship FitnessIn this episode, I talk about the concept I like to call "Relationship Fitness"--and give you FIVE KEY POINTS to take stock of when it comes to this incredibly important topic. Wellness practices are not only for our physical bodies and minds friends, let's take our relationships to the next level and create anything and everything we want in this life!! @soulandlunewellness www.soulandlunewellness.com2021-04-2020 minPractically WellBreathing Easy in Your Health & Finances w/Tiffany SchaalIn this episode, I chat with one of my acupuncture school besties, Tiffany Schaal, about the importance of health, wellness, and balance when it comes to a few different things: Physical health Mental health Financial health It's SO important to focus on wellness in more aspects than just how you take care of your body (though that's crucial too!) and Tiffany gives us some practical tips and tricks based on her expertise regarding how to lead a balanced life that is full of satisfaction and abundance! _____________________________ GET IN TOUCH WITH TIFFANY: IG: @breatheeasywellness 2021-04-1738 minPractically WellThe Value of CoachingIn this episode, I dive into what coaching is, the deep impact it can have on every facet of your life, and how you can take action and get started integrating coaching into your life to propel you forward--faster. ________________ To learn more about Soul Connection Coaching, email me at hannah@soulandlunewellness.com or DM me on instagram at @soulandlunewellness I can't wait to start the conversation and help you discover what coaching can do to bring enormous abundance into your life!2021-04-1320 minPractically WellHuman Design & Illumination of the Self w/Rosy CrescitelliIn this magical episode, I chat with Human Design Expert Rosy Crescitelli about her journey to wellness, the ins and outs of Human Design, and how we can utilize this incredible tool to: Understand ourselves and the world better Elevate our business strategy Live the best and most magical life! The Human Design System is a synthesis of ancient and modern sciences, and has proven to be a valuable tool for human understanding. With Human Design you discover what makes you different from everyone else. It offers profound insights into your psychology, along with strategies and techniques for making...2021-04-101h 10Practically WellA Letter from My Future SelfIn this episode, I read a letter I wrote to myself from my future self, and chat about why exercises like this are so important for personal growth!2021-04-0609 minPractically WellStress Biology & Management for an Abundant Life w/Matt BalducciIn this episode, I chat with Matt Balducci on all things STRESS! We talk about: Matt's background that led him to a path of wellness The value of self-care as a business owner or busy person in general Finding balance between work and home life The concept of hormesis and how we can utilize this information to up-level our wellness practices The biology behind stress and how to more effectively manage it Living a more abundant life _______________________________________ SHOW NOTES: The Stress Budget Chart Instructions:Make a chart with 6 columns across the top...2021-04-0342 minPractically WellLessons from 2020In this episode, I get real and upfront about a new perspective on the last year--and how we can use this mindset shift to propel us forward and create more possibility, joy, healing, and love in the world. 2021-03-3009 minPractically WellPelvic PT & The Mind-Body Connection w/Trish HayesIn this episode, I chat with my friend Trish Hayes about her work in the physiotherapy world, her specialty in pelvic health, and how we can utilize this AMAZING modality to heal our bodies and minds at a deep level. **More info/get in touch with Trish: -- Trish Hayes Physiotherapist at Indigo Physiotherapy in Roland Park (Baltimore, MD) -- Treating a wide variety of conditions with a specialty in the holistic treatment of all things pelvic floor! -- Website: indigophysio.com -- IG: @indigophysio ...2021-03-2739 minPractically WellHow To Get AheadIn this episode, I talk about how to get ahead in life--how to shift your mindset and health practices so that you're not just surviving, you're thriving.2021-03-2311 minPractically WellAnxiety, Grief, Self-Love, & Presence w/Danielle GrassiIn this amazing conversation, my good friend Danielle Grassi and I have a discussion around:Self-love, and why we aren't giving it to ourselves (and how to practice giving it) Anxiety, grief, and how to really feel into and transform those emotions Danielle's backstory, what led her to the work she does today, and her new book that was recently published! And much more!This conversation dives deep my friends, I hope you enjoy it as much as I enjoyed recording it for you :)____________________________________________________________SHOW NOTES/HOW TO CONNECT W/DANIELLE:Website: www...2021-03-2052 minPractically WellWe Can Do Hard Things: On Yoga, Overcoming Anxiety, & Coming Together w/Heather JeffersonOn this episode, I interview my wonderful mama, Heather Jefferson, on: Her journey to yoga and utilizing it to overcome anxiety Various types of yoga and how each one can serve you Tips for grounding the body and mind with yogic practices All the magical things she's up to these days & how you can connect with her & join her community ----------------------------------------------------------------------------------------------------------------------------------------------------------------- GET IN TOUCH WITH HEATHER IG: @enlightened_yoga FB: Heather Mitchell Jefferson Website: https://enlightened-yoga.mailchimpsites.com Donation Based Classes (Vinyasa and Guided Meditation): Tuesday 5-6:15pm Sunday 9-10:15am Donation Based Workshops: 3/7/21 (6:30--7:45pm): Yin Yoga in...2021-03-0646 min
The Bleu Lounge‘Tis the Season to B. BUZZED (ft. Brittney Hannah)We’re having FUN this week in the Bleu Lounge!! Brittney Hannah of B. Buzzed stopped through to tell us all about her special mixers that are sure to leave you buzzin’! Oh, and she dropped some #GiftedSapphires for those looking to dive into entrepreneurship. Of course we shared some laughter as well, bc that’s the Rule of the Lounge. Tune in to check out how you can order your very own bottle. ‘Tis the season to B. Buzzin’, Bleu Loungers🥂!!As always Bleu Loungers, continue Lounging with Purpose.*All Guests of the Bleu Lounge Podcast are safely featured through remot...2020-12-1747 min
Jefferson SilvaHannah Arendt - Biografia e obraVamos conhecer um pouco a importância dessa pensadora para nossos dias com o Prof. Leandro José de Souza Martins. Com Hannah Arendt, honra-se tanto a individualidade quanto o respeito pelo passado e pela capacidade de pensar criticamente as diversas situações da vida. Sua obra é um convite para pensar os verdadeiros fundamentos de toda ação humana, especialmente a essência e a necessidade da educação.
Leandro Martins é mestre em Estética e Filosofia da Arte pela UFOP. Professor Instituto Federal de Minas Gerais, Campus Ouro Branc. Tem experiência profissional em ensino e pesquisa em Filosofia...2020-12-0727 min
New Black Wall Street Book ClubBlack Fortunes (Chapter 17: The Trials of Hannah Elias)The New Black Wall Street Book Club
Black Fortunes: The Story of the First Six African Americans to Escape Slavery and become Millionaires
Affirmation: Today, I will set aside time to apply these five keys in every area of my life
In this Episode:
You're in Good hands
Chapter 17: The Trials of hannah Elias
Books:
Daily Motivations for African-American Success by Dennis Kimbro
Black Fortunes by Shomari Wills (Chapter 17)
Sponsors:
ERGJ Black Bazaar (https://ergjblackbazaar.com)
The Black Billionaires Club (https://theblackbillionairesclub.com/)
Anchor (https://anchor.fm/nbws)
Big Sis Media (https://bigsismediagroup.com/)
#motivation #Success #Millionaire
---
Send in...2019-12-2851 min