Shows
Student Athlete PerformanceFueling for the Pros with Hannah BoylAre you fueling like a pro athlete? Or are you making the same mistakes that hold so many athletes back?
Hannah Boyl, head sports dietitian for Houston Dynamo FC and owner of High Performing Human Nutrition, has worked with elite athletes at the highest level. In this episode, she’s sharing what she’s learned about fueling for peak performance—and how you can apply it to your game.
Here’s what we cover in this episode:✅ The most common nutrition mistake—even pro athletes make it.✅ What high school & middle school athletes should focus on NOW to get ahead.✅ Female athletes...2025-02-0428 min
The High Performing Human Podcast with Hannah, RDN#43 - MythbustersCovered in this episode:1) Cinnamon for fat loss and glucose control2) Hot sauce for fat loss3) Squat depth4) Intermittent fasting5) Carb cyclingHave a myth you'd like us to "bust?"Comment or send an email to hannah@hphnutrition.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-06-0138 minThe High Performing Human Podcast with Hannah, RDN#42 - Nutrition and Training PeriodizationDid you know that your nutrition and training should change over time?Listen to this episode to learn more about the process of periodization. 2022-05-0954 minThe High Performing Human Podcast with Hannah, RDN#41 - Summer Prep with Jimmy SchroaderNeed to know when, how, and what to do in order to get your body where you want it for summer?Listen to this episode to get some tips! 2022-04-1856 minThe High Performing Human Podcast with Hannah, RDN#40 - Highlights of Recovery IG Live with Jimmy Schroader, Russell Yankee, and Tim SalaA few weeks ago, I did an IG Live with a group of individuals going over different aspects of recovery. We were able to get the viewpoints from a personal trainer, an athlete, a chiropractor, and me (a dietitian).In this episode, I highlight some of the points of discussion and actionable items for you to start to utilize. Follow them on social!Jimmy Schroader: IG - @jimmy_schroader_fitness FB: JSFitnessRussell Yankee: IG - @muscles1985Tim Sala: IG - @myo_saginaw2022-03-0931 minThe High Performing Human Podcast with Hannah, RDN#39 - Injury Recovery and Return to ActivityThis episode encompasses a few nutrition and training tactics to make the most out of your recovery from injury and ensure a seamless return to activity. 2022-02-2450 minThe High Performing Human Podcast with Hannah, RDN#38 - Getting Started: What It Looks Like (Guest: Jimmy Schroader)Have you ever wondered what it looks like to work with a personal trainer or dietitian?Here are some of the first things you can expect if you work with someone with similar tactics as Jimmy Schroader or myself. 2022-02-0335 minThe High Performing Human Podcast with Hannah, RDN#37 - Travel, Training, Nutrition with Jimmy SchroaderHow do you stay on top of your training and nutrition when you're traveling?Do you stay on your regimen? Do you find it difficult?Dive into this week's podcast to learn more about our take on that! 2022-01-2052 minThe High Performing Human Podcast with Hannah, RDN#36 - New Years Lifestyle Change Green Lights and Red FlagsPersonal trainer, Jimmy Schroader, and I have been doing IG Lives and decided its about time we turn them into podcasts as well. This week we answered a few questions from our followers and highlighted some things to be aware of as we head into 'resolution' season. I did note in this podcast episode that there are discounts for Thorne supplements available. Text THORNE to (989) 249-3611 for details2022-01-051h 04The High Performing Human Podcast with Hannah, RDN#35 - How to Spot a Fad DietFad diets are FREAKING EVERYWHERE! In this episode, I pinpoint 3 red flags when it comes to recognizing a fad diet. IG: @hphnutritionWebsite: www.hphnutrition.com2021-09-1517 minThe High Performing Human Podcast with Hannah, RDN#34 - 5 Basics of Performance NutritionThere are a few things that you can start to work on NOW to help you improve your nutrition for performance. Listen to this week's episode to learn more. IG: @hphnutritionWebsite: www.hphnutrition.com2021-09-0214 min
The High Performing Human Podcast with Hannah, RDN#33 - Michigan Throwdown 2021I competed in my first individual CrossFit competition and documented my experience and what I ate. This podcast is a compilation, with additional commentary, of videos from the weekend. IG: @hphnutrition Website: www.hphnutrition.com2021-08-1817 minThe High Performing Human Podcast with Hannah, RDN#32 - CryotherapyLast week we talked heat therapy, this week we are moving on to talk about what cold therapy can do for you. From recovery to immune health, the benefits of cryotherapy are pretty awesome. Listen to this week's episode to learn more. IG: @hphnutritionWebsite: www.hphnutrition.com2021-08-1109 minThe High Performing Human Podcast with Hannah, RDN#31 - Sauna UseSauna use has gained popularity in the mainstream recently, and there's good reason for it! Check out some of the benefits of sauna use in this week's episode. IG & FB: @hphnutritionWebsite: www.hphnutrition.com2021-08-0412 minThe High Performing Human Podcast with Hannah, RDN#30 - ProbioticsHave you ever taken or considered taking a probiotic supplement? Did you also know probiotics are found in certain foods?Listen to this week's episode to learn more about probiotics and where to find them.IG: @hphnutritionFB: @hphnutriitonWebsite: www.hphnutrition.com2021-07-2312 minThe High Performing Human Podcast with Hannah, RDN#29 - Fat Loss versus Muscle GainShould you be focusing on losing fat or gaining muscle?I have my professional opinion on the topic and explain that in this week's episode. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-07-0711 minThe High Performing Human Podcast with Hannah, RDN#28 - Dietitian Review of Common Nutrition MisinformationAs a dietitian, my job is to make sure those that I reach get evidence-based information. Unfortunately, misinformation is all too common. I was given some prime examples of common nutrition misinformation that I decided to respond to and share what I know about the topics. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-06-3055 minThe High Performing Human Podcast with Hannah, RDN#27 - Evidence-Based SupplementsHave you ever wondered what supplements have legitimate research to show they work?!In this week's podcast episode, I highlight 5 supplements for performance that are shown to actually work!IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-06-1612 minThe High Performing Human Podcast with Hannah, RDN#26 - How Exercise Benefits Your BrainWe know that there are many benefits to exercise, but did you know there are cognitive and mental health benefits as well?Learn more about what exercise can do for your and your brain in this week's episode. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-06-0911 minThe High Performing Human Podcast with Hannah, RDN#25 - The Truth About CollagenCollagen supplementation has become increasingly popular. This week, I talk about some of the claims companies make about collagen and how it actually works in the body. IG: @hphnutriiton FB: @hphnutrition Website: www.hphnutrition.com2021-06-0212 minThe High Performing Human Podcast with Hannah, RDN#24 - What You Need to Know About ProteinThis week I share some information on protein, how much you need, and how our body is using it. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutriiton.com2021-05-2717 minThe High Performing Human Podcast with Hannah, RDN#23 - Sleep is UNDERRATED!I grew up with the "I'll sleep when I'm dead" mentality. Over the years I've recognized the flaws in that and my adult self really doesn't function like that any longer. In this week's episode, I pinpoint some important benefits of sleep as well as some sleep hygiene tips. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-05-1919 minThe High Performing Human Podcast with Hannah, RDN#22 - Client Story with AlliciaAllicia was the winner of the 3-month scholarship that I ran at the beginning of the year. Over the course of the last 3 months, we have helped her become more confident in her food choices and mitigate anxiety around food. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-05-1227 minThe High Performing Human Podcast with Hannah, RDN#21 - Plant-Based Approaches for Athletes with Kayla Slater, MS, RDN, CPTThis week I invited fellow dietitian Kayla Slater to the podcast to discuss some common questions and concerns related to plant-based eating patterns, especially as it relates to athletes.Kayla: IG: @plantbased_performance_ rd FB Community: Plant Based Performance Running Community Website: www.plantbasedperformancenutrition.com Hannah: IG: @hphnutritionFB: @hphnutrition Website: www.hphnutrition.com2021-05-0523 minThe High Performing Human Podcast with Hannah, RDN#20 - Q&AThis week I'm answering questions from social media and clients: 1. Why do certain foods trigger inflammation? 2. Why is protein important? 3. Why are carbohydrates good? 4. How do I get un-thiccc? IG: @hphnutrition FB: @hphnutriiton Website: www.hphnutrition.com2021-04-2813 minThe High Performing Human Podcast with Hannah, RDN#19 - Athletes and AlcoholThis week I'll shed some light on how alcohol can impact your performance in the short term as well as the long term effects. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-04-2110 minThe High Performing Human Podcast with Hannah, RDN#18 - Body FatThis week I dive into body fat and explain some of the connections or lack thereof between body fat loss and exercise. Always remember, exercise isn't punishment for what we've eaten, we need to eat to fuel that exercise!IG: @hphnutriitonFB: @hphnutritionWebsite: www.hphnutrition.com2021-04-1413 minThe High Performing Human Podcast with Hannah, RDN#17 - Beta-Alanine SupplementationThis week we tackle another supplement, beta-alanine. I walk through how this supplement works and what it's good for. IG: @hphnutritionFB: @hphnutriitonWebsite: www.hphnutriiton.com2021-04-0711 minThe High Performing Human Podcast with Hannah, RDN#16 - Issues with UnderfuelingNot taking in enough nutrients is much more common than you may think. This week, I dive into some of the issues with not giving your body enough of what it needs. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-03-3118 minThe High Performing Human Podcast with Hannah, RDN#15 - Social Media Health & Fitness Myths with Dr. Amber Baldwin, PT, DPT, MBAThis week, Dr. Amber Baldwin is back and we discuss some of the popular fads in health and fitness that you may see on social media. We give our professional opinions on the subject and hope to lead you in the right direction. Amber:IG: @amber.dptHannahIG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-03-241h 05The High Performing Human Podcast with Hannah, RDN#14 - Disordered Eating Patterns with Alexis Pinto, MS, RDNAlexis Pinto is a registered dietitian nutritionist with her own story of being an athlete and eventually falling into the thoughts of disordered eating. We chat about how to recognize the red flags of disordered eating patterns and your first steps to help you overcome them. Alexis:IG: @discovered_nutritionFB: @discoveRDnutritionHannah:IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-03-1747 minThe High Performing Human Podcast with Hannah, RDN#13 - Client Story with AbbyMy client Abby shares her experience through 6 months of nutrition coaching. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-03-1018 minThe High Performing Human Podcast with Hannah, RDN#12 - Be More Skeptical. Science Over Bias.Our world is full of everyone wanting to give you information. Most of it isn't good information either. Here's a peek into the world of picking apart scientific studies and why you should leave the research to the professionals. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-03-0320 minThe High Performing Human Podcast with Hannah, RDN#11 - Creatine SupplementationHave you ever wondered about taking creatine?This week I answer questions like:How does creatine work?Should I supplement?Is creatine a good option for my activity?Does it make me gain weight?IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-02-2410 minThe High Performing Human Podcast with Hannah, RDN#10 - Client Story with Daniel YounkDaniel Younk shares his experience in his last 8 months of 1:1 nutrition coaching as well as his past nutrition experiences; especially as they pertain to weightlifting and fitness. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-02-1757 minThe High Performing Human Podcast with Hannah, RDN#9 - Setting Up Your Training Program with Dr. Amber Baldwin, PT, DPT, MBAThis week, my good friend, Dr. Amber Baldwin sits down with me to talk about selecting a training program and what you should be including in your program. IG: @amber.dptIG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-02-1036 minThe High Performing Human Podcast with Hannah, RDN#8 - Intra-Workout NutritionHave you ever wondered IF you should be fueling during your training sessions and competition?And if so, WHAT you should be fueling with?In this week's episode, I give some basic tips on how you can fuel during your training and if you even need to. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-02-0315 minThe High Performing Human Podcast with Hannah, RDN#7 - Pre- and Post-Workout Nutrition StrategiesBusting some myths about post-workout nutrition and providing some insight on how you should be fueling before training sessions. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-01-2020 minThe High Performing Human Podcast with Hannah, RDN#6 - Self-Care and Stress Management to Improve RecoveryIn this week's episode, Hannah goes over some things that you may not be considering that could be affecting your recovery as well as strategies to help make improvements!IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-01-1330 minThe High Performing Human Podcast with Hannah, RDN#5 - New Years Resolutions & Goal Setting for AthletesHave you ever had New Years Resolutions completely fail?Do you know why?Do you know how to set goals properly?What types of things can athletes be working on in 2021?!Check out this week's podcast for all of that and more!IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2021-01-0624 minThe High Performing Human Podcast with Hannah, RDN#4 - Transitioning from High School to College Athletics with Evan NeffEvan is a student-athlete at Concordia University in Ann Arbor. He shares his experience transitioning from a high school athlete to a collegiate athlete. IG: @evan.neffIG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2020-12-2327 minThe High Performing Human Podcast with Hannah, RDN#3 - Do you need a supplement?Are you currently taking a vitamin, mineral, or performance supplement?Should you be?Check out this episode to learn more about the reasons to take a supplement or why you shouldn't be. NOTES:https://www.informed-sport.com/https://www.nsfsport.com/https://www.bscg.org/certified-drug-free-database/IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2020-12-1632 minThe High Performing Human Podcast with Hannah, RDN#2 - Five Things We Wish We Would Have Known... with Ray Seguin, RDTwo registered dietitians share their thoughts on what they wish they would have known before starting our fitness and nutrition journeys. Guest: Ray Seguin, RD - IG: @rayseguinrdIG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com2020-12-091h 00The High Performing Human Podcast with Hannah, RDN#1 - Hannah's StoryHannah tells her story of how she came to be introduced to the field of sports nutrition. IG: @hphnutritionFB: @hphnutritionWebsite: www.hphnutrition.com--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2020-12-0124 min