Shows
Two Girl Cinema ClubBroadway Musicals + 28 Years Later: The Bone Temple (Hamilton, Little Shop of Horrors, tick, tick…BOOM!)This week on Two Girl Cinema Club, Broadway comes to our living rooms as we explore some popular musicals. Before we dive into those, we discuss our thoughts on 28 Years Later: The Bone Temple and If I Had Legs I’d Kick You. Since it was a long weekend, we were both able to catch a matinee showing of The Bone Temple, and we were left wondering exactly where the final film in the trilogy is going to go. We both enjoyed the film, but feel you have to look at the 28 Years Later films separately from 28 Days Later. La...
2026-01-231h 45
MacroHabits PodcastEp.15 - Hot Girl Summer Prep/ My New Macro Split, Peptides, Perfume, & a Little OversharingSummer is coming, and I’m breaking down everything I’m doing to get ready- physically, mentally, and emotionally. In this episode, I’m chatting through my current peptides, wellness habits, body recomp focus, along with my favorite perfume and makeup products I’ve been loving lately.
Links:
ALL PRODUCTS I TALKED ABOUT: https://shopmy.us/collections/3544647
Fav electrolytes: https://www.pwdrs.com/products/electrolytes-pwdr (code: “MACROHABITS”)
Unsure where to start?: MacroHabits | Get Started (https://www.macrohabits.com/get-started)
12 week 1:1 coaching form: MacroHabits | 1:1 Coaching (https://www.macrohabits.com/1-1-coaching)
Workout programs: Hannah Pointer App - Nutrition Coach & Personal Trainer (https://my.p...
2026-01-1651 min
Not My FantasyJourney to Bethlehem (2023) (feat. Katie Little)
Happy Holidays from Cullen and Hannah and friend of the pod Katie! This season we controversially stretch the boundaries of our genre to slouch towards Bethlehem with our boy Milo and the team behind Glee and High School Musical. We explore the real war on Christmas, the history of the festive season and even do a seasonal Bible study. (Making Cullen a new favorite of Hannah’s mom) Will our religious upbringing clash with the fun bops of this musical? Will we reignite the wars between Catholics and Protestants? Find out in this seasonal delight of an epi...
2025-12-243h 01
Not Aspirational with Hannah Aaron BrownNot Aspirational Christmas Spectacular: Hannah's Holiday Season Movie RecsThis week, Hannah shares her favorite Christmas movies to help get you through the rest of the holiday season! From cozy nostalgic favorites to hilarious comedies that even your most annoying straight male relative will enjoy, there's something for everyone! Check out Hannah on: Two Judgey Girls Is This Real Life? See Hannah at the live Reading of "Rockblocked" on February 27th in Los Angeles! RSVP HERE HANNAH'S CHRISTMAS MOVIE LIST: The Preacher's Wife The Family Stone The Night Before Bad Moms Christm...
2025-12-1732 min
Debrief SeshBig Spoon vs. Little Spoon EnergyPre-debrief:Stacy has officially moved into her new place, and she may or may not have asked out the guy who helped her move her new furniture in (eeeeek!!) Meanwhile, Hannah recaps her much-needed YOLO trip to Hawaii, complete with unexpected new friends, almost getting into a fight, nearly passing out on a hike, and plenty of chaotic vacation energy. Main topic:We dive into 甘える vs. 甘えられたい - there's no direct translation in English, but the question of whether you prefer to be the one relying or the one being relied on. Think: emotional little spoon vs. bi...
2025-12-0450 min
We Saved You a SpotEpisode 135 – From Megyn Kelly to Martha Ballard (with a little bit of Grit and Grace in between)In this week’s episode, Hannah and Barbi cover a little bit of everything—housekeeping from last week’s show, Hannah’s experience at a Megyn Kelly event, and the meaning behind “Grit and Grace,” the women’s event Hannah will soon be speaking at. They weave in a fascinating conversation about Martha Ballard, the realities of spouses who travel for work, and how families can create stability for kids in the middle of changing schedules. And because no “Mom and Hannah” conversation is ever predictable, they also dive into the incredible science of breast milk and how it’s uniquely designed...
2025-11-191h 05
greener fieldswe are so back with Hannah NashGreener fields is back! After a little break where I finished up my Master's in Psychotherapy, I am so excited to bring back greener fields. This podcast has been something which I have always loved and I really am so happy to be back having more meaningful conversations with people at home and abroad where I can continue to ask the ever important question - where is the grass greener?To kick us off, I thought I would record a little introduction episode. Here I've updated you on the last few months while also...
2025-09-1012 min
The Immigration Lawyers Podcast | Discussing Visas, Green Cards & Citizenship: Practice & Policy#407 Hannah Little, Esq.In this episode of the Immigration Lawyers Toolbox® Podcast, host John Q. Khosravi, Esq. welcomes Hannah Little, Esq., a leading immigration attorney with extensive experience navigating complex cases. Together, they dive into the latest trends in employment-based immigration, challenges practitioners face in today's rapidly shifting legal environment, and strategies to better serve clients in an uncertain policy landscape. Hannah shares practical insights from her practice, offering tips for attorneys who want to balance efficiency with advocacy while building resilient immigration law firms. Whether you're a seasoned practitioner or just starting out, this episode is packed with valuable t...
2025-08-2918 min
Wicked WanderingsEp. 97: Strange HistorySend us a textHost Hannah welcomes her brother Jonathan to explore strange historical tales from a book called "Strange History" while regular co-host Courtney is away. The siblings dive into bizarre historical facts, personal anecdotes, and fascinating stories that range from the morbid to the amusing.• The post-mortem journey of Eva "Evita" Perón, whose mummified body was displayed, hidden, buried in Milan, and eventually kept at her husband's dining table for two years• Jonathan's childhood fascination with Egyptian mummification and the historical significance of ancient Egypt's timeline• The "Wicked Bible" of 1631 that ac...
2025-08-2050 minWicked WanderingsEp. 96: Gibson House Museum & MediumsSend us a textJonathan shares his spine-tingling experience with a medium who connected him to the spirit of Charles Hammond Gibson Jr., the former owner of a historic Boston museum where Jonathan volunteers. The medium referred to Gibson by his pen name "Richard Sudbury," a detail that wouldn't be common knowledge to most researchers.• Jonathan describes the Gibson House Museum, a perfectly preserved Victorian townhouse in Boston's Back Bay where he's volunteered for 13+ years• Details about the Victorian masquerade benefit held at an exclusive private club where the medium encounter took place• Jonath...
2025-08-1323 min
The Wonderful Thing About Disney PodcastWalt Disney World Planning with Hannah LittleVisiting Walt Disney World can be a magical experience... but it can also be extremely overwhelming! That's why we called in an expert, Hannah Little from Little Bit of Magic! A certified travel planner and Disney expert, Hannah has helped us plan multiple trips and is so wonderful to work with! In this episode, she'll walk you through the steps of how, when, and what to prepare for to make your next WDW trip the best one yet!Check out our enchanting extras:https://linktr.ee/WonderfulThingAboutDisney
2025-07-2353 min
Face to Face PodcastE164 - Hannah Ploegstra | Bridging Generations: Understanding Gen Z's Unique NeedsJoni us as our conversation takes a deep dive with guest Hannah Ploegstra, an expert on Gen Z, discussing the unique challenges and strengths of this generation. Hannah shares her personal journey of raising four Gen Z children and explains the generational need for deeper relational skills and connection. Emphasizing compassion and the importance of presence, she articulates ways older generations can support and understand Gen Z, highlighting their potential to bring healing and leadership to the world. The episode concludes with a hopeful message for Gen Z about their essential role and the healing they can bring to society. 00:00 Intr...
2025-05-1345 min
All Things WeddingsEpisode 49 - All Things Industry Bugbears... strap in for this as Hannah & Scott go all out (in their own nice way)Episode 49 - All Things Industry Bugbears... strap in for this as Hannah & Scott go all out (in their own nice way)This week things get a little juicy! Hannah & Scott talk about there industry bugbears. What do couples, suppliers, venues and even guests do that annoy everyone (well Hannah & Scott at least). All the topics and tips we discuss this week;Photographers who moan about couples not wanting to go out for sunsetSuppliers generally moaning and not being grateful for this amazing job Couples complaining, if it's out of your control don't stress! Suppliers...
2025-05-0153 mingreener fieldsthere's green grass everywhere with Hannah NashThis week's episode is a little different, as host and creator of greener field Hannah chats about reaching greener fields two year milestone alongside celebrating and reflecting on the last 104 episode as the podcast comes to a close.
During this conversation, Hannah speaks about how greener fields came to be, what she has learned from her incredible guests over the last few years, the things she's taking from this experience, what she has learned about herself in the process. It's an emotional & gratitude filled reflection on the most amazing experience - so make sure...
2025-02-0330 min
Are We Happy Yet?Ep. 1 (!!!) What is Are We Happy Yet all about? Introducing our WHY with hosts Hannah Buzzo + Jane Thatcher HahnJoin Hannah and Jane for some laughs as they explore the why behind their new podcast! They recount the birth of the new, Are We Happy Yet? Podcast, as well as their intentions and hopes in creating change for individuals, communities, and the greater collective through conversations with all types of interesting humans. Two Leo friends - Hannah Buzzo and Jane Thatcher Hahn, have been working for years as therapists and entrepreneurs. They watched as their clients, friends, and family worked hard to improve their mental health, change their relationships, heal from trauma, and change the amount of stress they...
2024-09-1741 min
Book Talk, etc.📚 For the Love of Little Free Libraries 📚Send us a textIn Episode 162 of Book Talk, Etc., Tina and Hannah talk about Little Free Libraries! We explore what these charming book-sharing boxes are all about, where you can find them, and why we've become such big fans. From sharing our personal experiences of discovering bookish gems to discussing how we've made a conscious effort to seek them out, we'll cover it all! Join us as we celebrate the joy of sharing books and building community.If you enjoy our commercial-free podcast, please consider supporting us on Patreon! Your membership will give you...
2024-08-0657 min
And Then They Were GoneHannah UppIt was a scene straight out of an action movie: specifically The Bourne Identity. On September 16, 2008, the captain of a Staten Island Ferry saw a woman floating face down in the Hudson River, near the Statue of Liberty. Horrified and thinking they found a dead body, two deckhands jumped in a rescue boat and went to her. When they reached the woman, one picked her up by her ankles, while another picked her up by her shoulders. To everyone’s shock, the woman took a gasp of air and started crying. This is how Hannah Upp was found after she we...
2024-08-0248 min
Fan Behavior: A F1 PodcastOur Miami Experience + a Little F1 NewsOn this week’s episode, Zoe and Hannah are recapping their FULL Miami trip. From what they got up to OFF track to everything they learned from attending the GP, they’re breaking it allll down. Whether you’re planning to go to Miami for a little fun or you want to go to the race next year, this episode will hopefully get you prepared. They ALSO dive into a little F1 news, including Charles getting a new race engineer, Jamie Chadwick’s first Indy NXT podium, and more!A BIG thank you to Visit Miami for an incre...
2024-05-131h 08
Benny Drohan PodcastFrom $5K to $35M: Startup to Exit - The LVLY Story with Hannah SpilvaExplore the remarkable journey of LVLY and Hannah Spilva, from startup to $35M success story. We unpack Hannah’s extraordinary journey from a mere $5K startup to a monumental exit, going deep into the heart of LVLY's groundbreaking transformation. You’ll get exclusive insights into innovation, brand building, and the unexpected challenges that followed the big sale. From disrupting norms to navigating the highs and lows of entrepreneurship, Hannah shares the untold stories behind LVLY's meteoric rise.📣 Powered by: Little Fish Property: delivering the best value in knockdown and rebuild Melbourne and dual occupancy homes.👉 Are you into property and development? Check out our FREE ...
2024-02-201h 11
Change Your Story PodcastFLF Day 13 your daily dose: Little by little a little becomes alot Welcome to your daily dose of motivation on the Change Your Story Podcast! 🎙️ Need a quick pick-me-up to fuel your fitness journey? You're in the right place! These short, powerful episodes are designed to get your mind right and keep you motivated throughout the Fit Life Formula challenge in the Fit Club. Tune in daily for inspiring insights, mindset shifts, and tips to keep your health and fitness goals on track. Support the Podcast: If you love what you hear, show some love! Please rate and review the Change Your Story Podcast. Your feedback fuels our m...
2024-01-2001 min
Burn Brightly with Hannah AustinThe Power of Prioritizing Yourself with Trena LittleIn this episode, Hannah interviews YouTube Coach and Strategist Trena Little, on The Power of Prioritizing Yourself. Trena landed a “good” job with a government agency right out of college, but after 7 years of feeling like her soul was being ripped out every time she arrived in the parking lot, it was time for a change! Hannah and Trena dive into the magic of changing everything about your life in a moment, building something new, and the challenges and rewards that come with it. Listen in to discover more about leveraging your time to avoid burnou...
2024-01-0331 min
Two Girl Cinema ClubHannah & Ailish Serving Tea (RHOBH, DWTS, & Golden Bachelor Recap + Ryan Murphy & Rachel Goes Rogue)*Special Note* This episode was a little late due to technical issues. Thank you for your patience!This week on the pod, we’re fired up about all things pop culture. So much happened this week that we think we created our longest episode yet! We give our take on the trailer for Rachel Goes Rogue and discuss if we’ll be listening. Let’s face it, this story has been told a hundred times already and we’re not sure we care about yet another version of events from Rachel. Hannah is rewatching VPR and thinks Rachel m...
2023-12-092h 04
Here with Hannah88. Finding joy in the little thingsWelcome back to the podcast!
In this episode, we're exploring the importance of finding joy in the little things.
This is part of a series, where I've been sharing old videos I created a couple of years ago, and reflecting on how I've grown and my perspective has shifted and evolved since.
I open up about my own struggles with being present and appreciating life's little joys, and share some small things that bring me joy, even in the hard times and amongst the chaos of life.
I talk about the relationship between mindfulness and joy, and how slowing down...
2023-11-2323 minNot My FantasyNoble Himbo and His Berry Yogurt: Cullen and Hannah Make DND CharactersPut on your imagination caps because it’s time to make Dungeons & Dragons characters! This episode, Cullen guides Hannah through the DND character creation process. We do lots of simple math, Cullen confesses that he’s a DBU alumnus, and Hannah revels in her love of high-fiber berries.
Research for this episode:
Dungeons & Dragons: 5th Edition
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Research & Writing by Cullen C...
2023-11-121h 53
Creative Career ChangeS1 E4: Hannah KirkbrideToday’s episode features an interview with Hannah Kirkbride. As well as being the writer of one of my favourite Substacks (The Research Objective), Hannah is a user researcher who left her full-time, salaried job to go freelance in order to gain the freedom and flexibility she was craving. Hannah can be found on LinkedIn and here on Substack:In the interview, Hannah mentions the following courses and book:* Upfront Female Confidence Course - www.weareupfront.com * She Rises with Confidence - www.sheriseswithconfidence.co.uk* Playing Big by Tara...
2023-11-0829 min
Creative Career ChangeEpisode 4: Hannah KirkbrideToday’s episode features an interview with . As well as being the writer of one of my favourite Substacks (The Research Objective), Hannah is a user researcher who left her full-time, salaried job to go freelance in order to gain the freedom and flexibility she was craving. Hannah can be found on LinkedIn and here on Substack:In the interview, Hannah mentions the following courses and book:* Upfront Female Confidence Course - www.weareupfront.com * She Rises with Confidence - www.sheriseswithconfidence.co.uk* Playing Big by Tara...
2023-11-0829 minHere with Hannah84. Creating slow and mindful morning ritualsWelcome back to the podcast!
In this episode I'm kicking off a new series, where I'll be sharing some videos I created a couple of years ago for a YouTube channel I started back then called Here with Hannah (little did I know I would end up renaming my podcast this!)
I am so proud of these videos I created back then. I really poured my heart into creating these, and while I have grown so much since, I truly believe these messages and the stories I share still ring true today, which is why...
2023-10-2813 min
But, Actually PodcastBut, Actually we talk about ourselves - Hannah Jack EditionIn today’s episode, the ladies are so excited to have Canada’s leading Hannah Jack expert, Hannah Jack, on the pod to talk all about Hannah and her journey to where she sits today as a psychotherapist, podcast host, and more!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long w...
2023-10-1128 min
Wholeness with Hannah0. Wholeness with Hannah - Hannah Introduces The PodcastWelcome to the first EVER episode of Wholeness with Hannah. This one is a solo intro from the host of the podcast – Hannah. She introduces herself and explains what wholeness personally means to her. She talks about her own life defining experiences such as depression and burnout, and how it has shaped her into who she is today. Hannah discusses a variety of tools, practises and concepts that she has tried and tested, and uses to stay balanced. She explains where she is at in life right now, and where she wants to go. Hannah hopes this podcast leaves you a...
2023-09-1115 min
Sleep like a baby?Uspávání: what if supporting infants with sleep was just considered 'normal'? With anthropologist Lenka Medvecová Tinková What if there was no word for self-settling? How different would your parenting experience be if nobody expected your baby to sleep in a cot in their own room? This week I'm joined by Lenka Medvecová Tinková from the Durham University Infancy and Sleep Centre to talk about how our cultural expectations shape parenting decisions and ultimately how we feel about ourselves as mothers.For more information about Lenka you can follow her on Instagram: the English speaking account is @sleepanthropologist or she has her Czech account @prosimspinkejhttps://prosimspinkej.cz/And for more info about Durham University and BASIS (Baby Sl...
2023-08-011h 03Sleep like a baby?Low sleep needs with Paula Morales McDowellIs your baby sleeping less than their peers? Are they cat-nappers with late bedtimes but... actually thriving? You might be surprised to learn that this is actually A Thing! The idea that all babies need long naps and 12hrs overnight is totally outdated and not backed by science. But if you have a low sleep needs kid, you might be struggling to find more information about this.I spoke to fellow sleep consultant Paula Morales McDowell about how she discovered her own son had low sleep needs and how they made this work for their family. Are babies harmed by...
2023-07-041h 27Not My FantasyThe Little Mermaid (2023) feat. Debbie DanielpourThe Little Mermaid (2023) (feat. Debbie Danielpour)
It’s our final dive under the sea this year, and we watched the Little Mermaid 2023 live-action remake. We’re joined by one of our professors from grad school, screenwriter Debbie Danielpour, to dissect this adaptation and bemoan the Disney live-action remake as a genre. We’re light on lore but heavy on the hot takes, like loving the “Scuttlebutt” song, hating that the fish in “Under the Sea” don’t play their bodies like instruments, and being very bored by Melissa McCarthy’s Ursula.
Thank you so much to...
2023-06-241h 53Not My FantasyThe Little Mermaid (1989) (feat. Fairy Tale Fix)Episode 17: The Little Mermaid (1989) (feat. Fairy Tale Fix)
We’re under da sea with Abbie and Kelsey of the Fairy Tale Fix podcast, diving into the world of The Little Mermaid (1989). We talk about mythology and literary tales that inspired this Disney Renaissance classic, including the story of Undine and the Hans Christian Andersen tale “The Little Mermaid.” And we cover the metaphor of queerness that mermaids have always possessed, gush over how amazing Ursula is as a girlboss sea witch, and praise Eric for rolling with the punches to help out his hot-mess girlfriend Ariel.
2023-05-302h 42
Hey Sit With Uschange is hard... let's talk about it : not just the little things | 2.06Change is a part of our lives, whether we like it or not. Today, Hannah and Allie are chatting all about CHANGE… and not just the big things, but the little things too. We’re also catching up on what’s happening our own lives as we prep for SPRING BREAK!
Sit With Us is a weekly podcast where friends Hannah Grace Nash and Allie Blain sit together with YOU to chat about the things in life that are important to all of us. We have a lot of love in our hearts and we want to share...
2023-03-1330 min
Little, Brown AudioThe Foxglove King by Hannah Whitten, read by Emily Ellet (Audiobook extract)From Hannah Whitten, the New York Times bestselling author of For the Wolf, comes a dark, romantic epic fantasy trilogy about a young woman whose power to raise the dead plunges her into the dangerous world of power and politics in the King's royal court.
'Hannah Whitten is my new favourite obsession' Jodi Picoult, New York Times-bestselling author
'Sinister, deadly and so seductive you won't be able to tear yourself away from this dark gem of a book' Stephanie Garber, New York Times-bestselling author
In this gilded, gothic, and romantic new epic fantasy series from New York Times-bestselling author Hannah...
2023-03-0905 min
Views From Stadium Blvda little bit of this and a little bit of thatthis week, in what may be our most unhinged episode to date, we talk about EVERY topic under the sun including (but not limited to): michigan basketball, tom brady's thirst trap, justin bieber, and whether football players exist when you're not watching them. if you've ever thought "wow i wish i could listen to hannah and harley vocalize every little thought that's ever gone through their minds" then do i have a podcast for you!
2023-02-0942 min
The Reluctant Priestess PodcastMaking Changes & Building Trust Again with Big Little WinsToday Hannah flows through the first episode of 2023 with the astrology of the day (and all the curious happenings for how it's effecting her own ridiculous life), how Human Design has supported her in better innerstanding herself and how she interacts with the world, and how by incorporating those big little wins into our lives, we can begin making changes slowly and surely with ourselves and ultimately build our trust muscle up to start feeling more empowered and driven to live the type of lives we dream of.
Episode Resources:
Rewrite Your Story: Hannah's ne...
2023-01-1143 min
On Wednesdays We Read (OWWR Pod)BONUS EPISODE- Hannah and Laura Catch-UpSend us a textHannah and Laura haven't shared what they have been reading, watching, and enjoying in a while, so this episode is dedicated to exactly that! Hannah and Laura break up on air and the future of the podcast is undecided. Then they talk about "capital L" Literature, ending beloved book series, labyrinths, and Law & Order: SVU. It's a mixed bag of an episode, but we enjoyed talking and hope you enjoy listening!Media mentions: The Other Black Girl by Zakiya Dalila HarrisOh William! by Elizabeth StroutD...
2022-12-141h 54
The Unspoken Life of the Military Wife | Building community and connection for military spouses40: Little Bit of Disney with travel agent and mil spouse Hannah Little!Todays's show is timely, because I am spending this week in Orlando hitting all the Disney parks with my family! I sat down with Disney travel specialist and fellow mil spouse Hannah Little and we get into all things Disney!We start off with her military life so far and how she found herself being a travel agent, specializing in Disney vacations and the portability of the career as a mil spouse.We talk about the new Genie Plus system and how it differs from the old school fast passes. Hannah shares her...
2022-10-1736 min
Hannah London's PodcastHow to Remove Stretch Marks with Potenza Radiofrequency Microneedling Treatment in London? - Hannah London Patient Skin Resurfacing ReviewDo you suffer from stretch marks? Are you tired of trying expensive creams and lotions with little success?There are many products available to remove stretch marks, but do they work as well as Hannah London's new Potenza Radiofrequency Microneedling in London treatment?Today, Radiofrequency Microneedling treatment is becoming increasingly popular as people look for ways to improve the appearance of their skin without surgery or downtime.If you are looking for the most effective way to get rid of stretch marks in London or an effective treatment that can address your skin...
2022-10-0803 minSleep like a baby?What cosleeping really looks like, with Tiffany from CosleepyIf you co-sleep with your baby now, will you have to do it forever? Are you holding your child back from independence?And what if you WANT to do it long-term - how do you cope with other people’s opinions about that?We also get into sex and bed-sharing, cosleeping when you have a baby as well as older children and establishing your own boundaries. This week I was lucky enough to spend an hour in the company of Tiffany who runs Cosleepy - my favourite website and Instagram account al...
2022-09-201h 09Sleep like a baby?Gender + Baby Sleep: Kirstie Beaven from Sonshine Magazine on how we raise girls and boys differentlyHave you ever wondered if your child's sleep is influenced by their gender?Do baby boys wake more? Do little girls take longer to fall asleep?To explore this I sat down with Kirstie from Sonshine Magazine, a proudly feminist quarterly publication that explores the challenges and the joys that come with raising boys in the modern world.If we want the world to be a more equal place for everyone, we need to think about how we raise our sons as well as how we raise our daughters.
2022-09-131h 06
Hannah, You're YellingHannah Answers Your Dirty Little QueriesIn this episode the Hannah’s respond to their listener’s very probing questions. Thats right - it’s a good ole’ Q&A. They share everything from their favorite books to their biggest pre-marital fight. They answer the age old questions “how do you want men to act” and then follow up with some fun toddler gift ideas. They do speak on Hannah's unrelenting need to put her grubby toes in green grass and shamefully disclose all the things other Hannah has in common with Donald Trump. This episode gives you a little bit of everything. So if you want to...
2022-09-021h 00Hannah, You're YellingHannah Answers Your Dirty Little QueriesIn this episode the Hannah’s respond to their listener’s very probing questions. That's right - it’s a good ole’ Q&A. They share everything from their favorite books to their biggest pre-marital fight. They answer the age old questions “how do you want men to act” and then follow up with some fun toddler gift ideas. They do speak on Hannah's unrelenting need to put her grubby toes in some green grass and shamefully disclose all the things other Hannah has in common with Donald Trump. This episode gives you a little bit of everything. So if you want...
2022-09-011h 00
The Tangible Toolkit#15 Tools for Slowing DownHannah refreshes herself on tools she uses to slow down when life gets too hectic.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-08-2320 minThe Tangible Toolkit#14 Featured Tool: Healing through Art (Part 2 of 2)This week, Hannah shares one more conversation with a student she met at a high school arts institute about the healing power of painting, drawing, and music.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-08-0919 min
The Dapper Pals PodcastThe Dapper Pals Podcast - It's The Little Things!We are BACK after a (somewhat unintentional) break, and we are talking about the little things we love about WDW! From fun kid's activities to people watching, there are so many great things that often go unappreciated. Here we are to...well, appreciate!Want to send us a message? Email thedapperpalspod@gmail.comFollow us on social media!Hannah's Instagram: hmarcellinaPaul's Instagram: pauls_1012Hannah's Twitter: hmmarcellinaPaul's Twitter: paulsigall
2022-08-0452 minThe Tangible Toolkit#13 Featured Tool: Healing through Art (Part 1 of 2)After two weeks at a high school arts institute, Hannah shares her conversations with several students on how they use art as a tool for wellbeing.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-07-2622 min
The Tangible Toolkit#12 Tools for Letting GoThe Tangible Toolkit returns after its brief break to talk about tools for letting go. Whether it's letting go of anger and resentment, worry and anxiety, or that one coworker's passive-aggressive comment, Hannah shares what helps her to let go and move on, as well as a bonus meditation at the end!
Episode resources:
Insight Timer: https://insighttimer.com/
https://www.youtube.com/c/tapwithbrad
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by...
2022-07-1222 min
Called to CEO: Supernatural, Practical & Biblical Strategies for the Christian Business Owner22 | My 3 Step Process to Successfully Start a Faith-Based Coaching Business (With Little to No Experience)Have you ever wondered if coaching or mentoring could be your next God-given calling?
Have you thought about adding on an additional stream of income, and think starting a coaching business could be a good option?
Are you on the hunt for your "thing," want to clarify your calling, or live out your purpose?
Maybe you’re curious if coaching is fulfilling, and will let you live out your ministry?
Or maybe you’re concerned more about the tangible aspects like if coaching is profitable, scalable, flexible, and/or stable and secu...
2022-06-2822 minCalled to CEO: Supernatural, Practical & Biblical Strategies for the Christian Business Owner22 | My 3 Step Process to Successfully Start a Faith-Based Coaching Business (With Little to No Experience)Have you ever wondered if coaching or mentoring could be your next God-given calling?
Have you thought about adding on an additional stream of income, and think starting a coaching business could be a good option?
Are you on the hunt for your "thing," want to clarify your calling, or live out your purpose?
Maybe you’re curious if coaching is fulfilling, and will let you live out your ministry?
Or maybe you’re concerned more about the tangible aspects like if coaching is profitable, scalable, flexible, and/or stable and secu...
2022-06-2822 minThe Tangible Toolkit#11 Tools for Emotional RegulationHannah shares the tools she's collected for emotional regulation, both tools she's used and ones she hasn't yet.
Episode Resources:
https://www.youtube.com/c/tapwithbrad
Tiktok Accounts: @rachelhavekost | @dailyglowin | @anxietyreliefguy | @raquelmartinphd
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
2022-06-1421 minThe Tangible Toolkit#10 Therapy, Friendship, and the Power of Epiphany with Cara Casier (Part 3 of 3)In the third and final installment of their conversation, Hannah and Cara discuss therapy as a tool for wellness, specifically the power of the insight and epiphany they get in therapy. They also discuss other, low-cost (or free) ways to gain insight into oneself.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
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2022-05-3130 minWhat Change Looks Like: A City Year Podcast#9 Season 1 Wrap-Up: Hannah's StoryIn the final episode of the service year, Hannah shares about her experience with City Year; what brought her to service, the context she came from, and how service has changed her "why."Instagram: @cityyearpvdWebsite: cityyear.org
2022-05-3011 minThe Tangible Toolkit#9 Therapy, Friendship, and the Power of Epiphany with Cara Casier (Part 2 of 3)In the second part of their conversation, Hannah and Cara dive into the nitty-gritty of their perceptions of each other pre-therapy and their first real fight.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
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2022-05-1737 minThe Tangible Toolkit#8 Therapy, Friendship, and the Power of Epiphany with Cara Casier (Part 1 of 3)In Part 1 of a 3-Part conversation, Hannah introduces her oldest friend, Cara Casier. In this episode, they talk about their origin story, what bonded them as friends in the tumultuous years of middle school, and what they were like pre-therapy.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
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2022-05-0330 minThe Tangible Toolkit#7 Featured Tool: Music to Revive YouHannah shares some of the music that she uses to ground her and regain perspective.
Tangible Toolkit Spotify Playlist
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
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2022-04-1925 min
Unexpected with Hannah LoveEpisode 1: Purpose (Hannah's story)Purpose. We find it in different places and different things. It does not define us.. But it does motivate us to keep going. Motherhood has done that for me. Maybe for you, too. Unlike careers and the pursuit of more, motherhood anchors the soul. From the moment that perfect little person enters your world, you will do everything in your power to love them well. You will help them grow. You will encourage their hearts, fill their spirits, and remind them Whose they are and how much they are loved. You will protect them from what you can. You will...
2022-04-1809 minThe Tangible Toolkit#6 Tools for BurnoutHannah shares tools she's gathered for preventing and combatting burnout.
Episode Resources:
https://www.burnoutbook.net/
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
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2022-04-0517 min
What Change Looks Like: A City Year Podcast#7 A Day in the Life of an ACM: Middle School EditionHannah sits down with Kat Towery to learn about a day in the life of an AmeriCorps Member serving in a Providence Middle School.
2022-03-2815 minThe Tangible Toolkit#5 Tools for Self-Criticism with Kat Little, Part 2 of 2Hannah finishes her conversation with her younger sister, Kat, as they discuss tools that help them move from self-criticism to self-compassion.
Episode Resources:
self-compassion.org
Tapping for Self-Compassion
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
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2022-03-2229 min
The Tangible Toolkit#4 Tools for Self-Criticism with Kat Little, Part 1 of 2This week, Hannah is joined by her very first guest: her younger sister, Kat. In part 1 of this 2-part conversation, Kat shares about her battle with anxiety, depression, and her own inner critic. Hannah and Kat also dive into a couple of their tools for meeting their self-criticism with self-compassion.
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
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2022-03-0824 minWhat Change Looks Like: A City Year Podcast#6 A Day in the Life of a City Year: Elementary School EditionFirst-Year AmeriCorps Member Lizz Ladd joins Hannah to share what a day in the life serving at one of City Year PVD's Partner Elementary Schools looks like.
2022-02-2818 min
The Tangible Toolkit#3 Featured Tool: EFT TappingHannah dives into Emotional Freedom Technique (EFT) Tapping, a tool she picked up that has changed the way she moves through big emotions. Listen to learn about the basics of what tapping is and how Hannah learned to do it. Plus, walk through a short tapping exercise on self-compassion with Hannah.
Episode Resources:
The Tapping Solution
Brad Yates on YouTube
Instagram: @tangibletoolkit
Website
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
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2022-02-2220 min
The Things That Matter#5 - The Little Stakeholder PT 2Join Hannah as she shares her experiences and continues the conversation of getting buy-in from children who are hesitant to the idea of being homeschooled. Would you like to contact Hannah? You can do so via email at Hannah.lee2022@outlook.com or leave a message at https://anchor.fm/hannah-lee76/message
2022-02-1813 minSleep like a baby?A chat with my mum: how the previous generation's babies' sleptThis week's chat is super personal! My mum, Jan, shares her experience of having four very different babies (born in the 70s, 80s and 90s) - we discuss breastfeeding, bed-sharing and responding to cries in the night. In 1978 my mum was 21 years old and had just given birth to her son. Six weeks later she found herself moving from a small town in NW England to the Yemen.She was breastfeeding and sharing a bedroom her her baby, and her own mother was appalled. I wanted to talk to my mum...
2022-02-141h 29The Things That Matter#4: The Little Stakeholder PT 1Join Hannah as she discusses the process of getting buy-in from children who are hesitant at the thought of homeschooling. Special Guest: Tonia Silva. Would you like to contact Hannah? You can do so by leaving a voice message at https://anchor.fm/hannah-lee76/message or emailing hannah.lee2022@outlook.com.
2022-02-1211 min
The Tangible Toolkit#2 Tools for AnxietyHannah shares as many tools as she can for coping with anxiety, learned from years of experience with multiple forms of anxiety.
NOTE: At 7:40 in this episode, Hannah talks about an exercise called 54321, and she skips #4 in the breakdown of this exercise (oops!), so here it is in full: Ground yourself by naming 5 things you can see, 4 things you can hear, 3 things you can touch, 2 things you can smell, and 1 thing you can taste.
Episode Resources:
Future Self Meditation
Self-Compassion.org
Instagram: @tangibletoolkit
Website
Cover art...
2022-02-0823 minSleep like a baby?Attachment and Sleep with Charlotte Inskip AKA The Holistic Sleep MamaDo you have to bed-share, breastfeed and baby-wear in order to have a securely attached child?Can your little one be TOO attached? Are you making them clingy by contact napping and feeding on demand?Is it your fault if your baby or toddler has a strong preference for one parent over the other?These are really common questions that come up all the time, and there are also a lot of claims that sleep training will impact attachment as well - but what should we believe? What do we need...
2022-02-071h 26
The Tangible Toolkit#1 Tools for Seasonal DepressionWelcome to The Tangible Toolkit, where we share practical strategies for healing and wellness, based on what has really worked for us. Meet your host, Hannah Little, and hear her tools for combating seasonal depression as we trudge through another winter. After falling into a dark place last winter, Hannah reflects on what helped her make it through and what's keeping her afloat this year.
Instagram: @tangibletoolkit
Website: https://hnnhlittle6.wixsite.com/the-tangible-toolkit
Cover art by Andy Wilson. Intro music by Matt Ferri. Outro music by Bradley Smith.
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T...
2022-01-2522 minWhat Change Looks Like: A City Year Podcast#5 Wellness in ServiceHannah chats with Regina Sarpong, Development and Communications Manager for CYPVD, about what it means to be well while serving. They cover topics like seasonal depression, comfort & joy, and the importance of routine.
2022-01-0332 minSleep like a baby?Reflux & Baby SleepIt might be common for a baby to spit up, but if you're the parent of a little one who is super unsettled with reflux or colic, being told it will pass isn't good enough. I spoke to holistic reflux specialist Faye of Rockabye Reflux all about the emotional cost of reflux and what we need to understand about digestive discomfort in babies. Reflux is common, but not normal - and help is out there! It all starts with figuring out the underlying cause... For more information about Faye see www.rockabyereflux.co...
2021-12-271h 11
Baby Brain Podcast38. Hannah's Birth Story & End Of Year Wrap Up!It's our last episode of the year! That went fast!! Join us this week as we discuss our first year of podcasting, our favourite episodes and so much more! We've also recently welcomed a new member to the Baby Brain crew - little Hazel! Hannah shares with us her birth story detailing her experience of having a second c section. If you're planning on having a c section or are just interested in the process, this is a great listen! Before we sign off for the year we wanted to say a HUGE thank you t...
2021-12-1347 minWhat Change Looks Like: A City Year Podcast#4 Ubuntu: My Humanity is Tied to YoursHannah has a conversation with entrepreneur, activist, and AmeriCorps Member Experience Manager for CYPVD, Dayna Altman. Together, they explore the City Year value of Ubuntu and its larger themes of connection, vulnerability, and being in community without losing oneself in giving to others.
2021-11-2921 min
On Wednesdays We Read (OWWR Pod)Ep. 31- You Pretentious Little Turd (The Path of Daggers)Send us a textThis week we talked about the boys in Robert Jordan's The Path of Daggers, but we didn't have a ton to say about the boys, so we talked about Elayne, too. Laura shares her latest binges and wishes more authors would incorporate playlists into their books. Hannah has been taking it easy, but talks about a romp of a book she recently read and reflects on studying during Law School. Then Laura quizzes Hannah about her recent library HAUL, and we both gush over libraries and The Umbrella Academy.PS: GO CH...
2021-10-201h 14
Detour To NeverlandDisney Cruise Line Trip Report with Hannah LittleJoin us and Hannah Little of Creating Magic Vacations as she shares her trip report from the Disney Magic. Request a FREE Quote from Hannah Little of Creating Magic Vacations This episode is made possible by our Patrons: Bridgett C. Erin R. Jason C. Jennifer M. Katie H. Kelsey B. Lauren H. Lindsay C. Matt & Alex T. Meghan J. Michael M. Michele S. Sarah C. Savannah W.
2021-09-291h 00What Change Looks Like: A City Year Podcast#2 Level Five LeadershipHannah sits down with City Year Providence's Learning & Development Manager, Alysa Hemcher, to discuss the CY value of Level Five Leadership and how that shows up in City Year's work.
2021-09-2727 min
What Change Looks Like: A City Year Podcast#1 The Evolution of City YearCity Year Providence's Chief of Staff, Christina Cotto, and Development Director, Theresa Dougherty, kick off this series with host Hannah Little to discuss the evolution of the organization. From performing jumping jacks downtown to supporting students in the classroom, we explore how City Year moved through phases 1.0, 2.0, and how City Year 3.0 will shape the future of our work.
2021-08-3033 minSleep like a baby?Understanding the Parental Brain with Rocio ZuniniNeuroscientist, infant sleep specialist and mother of two Rocio talks to me all about the enormous changes in our brains that take place when we become parents. We learn a lot about how our babies' brains develop but know very little about our own enormous neurological shifts. Rocio is on a mission to correct that! As she says: "when a baby is born, there is also a rebirth of the new parents through the remarkable brain plasticity that accompanies their journey. Newborn Parents is a movement that informs and empowers families to take advantage of...
2021-07-141h 04Sleep like a baby?Good Babies and Perfect Mothers with Suzanna aka @RealKindParentIs she a good baby?Is he sleeping through the night yet?These questions can unintentionally fill a new parent with dread and anxiety.My guest today, Suzanna aka @RealKindParent, and I talk about all things motherhood: the quest for control over sleep, the illusion of the perfect baby, the freedom of surrendering and accepting you are where you are. If you had a baby you couldn't put down for naps or a little one who needed a lot of support from you to fall asleep, you are not alone...
2021-07-071h 02Sleep like a baby?Tongue Tie Truths with Carmelle GentleFeeding and sleep are completely intertwined for babies and toddlers. And regardless of how you get milk to your baby, whether that's boob, bottle or a bit of both, tongue ties can and do impact little ones. Carmelle is an independent midwife and IBCLC infant feeding specialist as well as a tongue tie now expert on a mission to raise awareness of how tongue ties impact babies.For more information about Carmelle see gentlebirthsandbeyond.co.uk or her IG @Gentle_Births_and_BeyondTo find help and support for your little one's possible...
2021-06-301h 01Sleep like a baby?Still Awake: toddler sleep with Lyndsey HookwayLyndsey Hookway is one of the UK's leading infant sleep experts and is a passionate advocate for gentle and responsive parenting. Lyndsey's third book, Still Awake: responsive sleep tools for toddlers to tweens is out this month so I decided to pick her brains all about bedtime boundaries, wants versus needs and how to tackle early rising with verbal little ones. For more information about Lyndsey see www.lyndseyhookway.com or follow her on Instagram @lyndsey_hookway.
2021-06-231h 03Sleep like a baby?Separation Anxiety with Dr MDCWhat exactly IS separation anxiety and how does it impact sleep and bedtime for little ones? I speak to clinical psychologist Dr MDC about what it means throughout infancy and childhood, how we can handle it and why separation is actually a good thing for parent and child. If bedtime has become a battle, or you are anxious about how childcare may impact your family, this episode covers some strategies to boost connectedness and how to put some boundaries in place to help you feel less touched-out and overwhelmed by the demands of parenthood.
2021-06-1655 minSleep like a baby?An honest, raw account of perinatal mental health with Emily from Fox & The MoonEmily was kind enough to share her story of pre and postnatal mental health struggles and how this led her to become a holistic sleep coach and help families who have been through tough times.A word of warning though, some of the subjects are a little heavy and may be triggering for some people, so best to avoid if the following things are difficult to hear about right now:PTSD, suicide, sick children/babies and NICU, breathing difficulties, intrusive thoughts and birth trauma.These subjects are discussed between 6mins and 50mins.
2021-06-091h 11
On Wednesdays We Read (OWWR Pod)Ep. 14 - Little Mommy Foo Foo (The Shadow Rising)Send us a textThis week we discuss Chapters 30-58 of The Shadow Rising. We discuss Hannah's belief she may be able to read It by Stephen King, and we talk about movies that we wouldn't watch and comedies we didn't actually like. Also Hannah misquotes Anchorman. Then we move on to discuss Dain Bornhald, how much we hate Perrin and Foo Foo, and Hannah stumbled through all the battlesnin this series. 📚 The Wheel of Time Series by Robert Jordan📚 Home by Julie Andrews📚 Home Work by Julie Andrews📺 Rutherford Falls on Peacock📚...
2021-06-091h 15
Sit Down ThereI hope you stand on a little pin - EP 16This week Hannah & Finty are a little bit fragile, have a fight with our neighbour & Hannah's embarrassing purchase. Email us on sitdowntherepod@gmail.com or Follow us on https://www.instagram.com/hannahwitterorourke/ https://www.instagram.com/easywithaces/https://www.instagram.com/sitdownthere_pod/
2021-05-1825 min
Highly Sensitive, Happily MarriedLittle Shifts = Big Change In Your Love Life#019 For highly sensitive people, who can tend towards perfectionism and getting overwhelmed easily, the idea of doing the work to improve your marriage can feel daunting and like just too much. Especially if you are recognizing that you have some work on your end of things and feel you’re not doing things “right”, or you're feeling a bit discouraged that things aren't changing as fast as you'd like, even with all the efforts you've been putting in.Thinking this way will always slow us down or even stop us from making changes. Ultimate...
2021-03-0417 min
Game of Owns l A Knight of the Seven KingdomsThe Ugly Little GirlArya visits the third level of the House of Black and White.
Episode 464 - The Ugly Little Girl
Game of Owns is hosted by Hannah Hosking & Zack Luye
This episode's chapter: The Ugly Little Girl ADWD
Support the show and subscribe to bonus podcasts at patreon.com/goo
Podcast shirts gameofowns.com/shirts
Find the complete listing of A Feast With Dragons at afeastwithdragons.com
Visit gameofowns.com for the sorted collection of podcast episodes, and more.
2021-02-011h 14
YOU KNOW YOU LOVE US: A GOSSIP GIRL PODCAST with Hannah Brown and Tyler MeredithGOSSIP GIRL||season 1, ep. 16|| the fall from the top is a long way down Little JHosts Hannah Brown (@hannahabrown and host of Not Aspirational with Hannah Brown) and Tyler Meredith (@tylermckmeredith and host of BDE||big disney energy) are thrust once again into the darkness that is the Upper East Side and all of its terrifying Drama. Little J and B's feuding continues and Little J's boyfriend has a secret he's hoping to keep with her by his side. S is in so far over her head with the insanity of Georgina's antics that we are truly shaken to our cores with her admittance of something so terrible that the cliff hanger of this...
2021-01-051h 08
The Made 2 Move PodcastS2E114 | Meet Hannah Breal, PT, DPTThis week's episode is a little bit different as we had our very own Dr. Matt Shiver take over the podcast to interview Hannah Breal. They get into how Hannah got her start in physical therapy, how she practices PT, and all of the injuries she has experienced. After listening to today's episode, you will have a much better idea of who Hannah is! We hope you enjoy!
Hannah's social:
Via Instagram: @hannahbreal_dpt
More about Hannah: http://www.made2movept.com/about-us
2020-08-2451 min
Let's Stop ThereLittle League HeroesThis week we're reading Little League Heroes by Joe Jackson. Ah, baseball - our National Pastime. Do you hear that? The crack of the bat, the snap of a ball hitting the glove, the low chanting of the crowd, Mikey's dad yelling at the ump for calling his kids pitch a strike when it was really up and in, little Jake Kirby crying in the dugout...
...because this is LITTLE LEAGUE BASEBALL. They say everything is bigger in Texas, yes. But they ALSO say everything is smaller in South Williamsport, PA (home of the Little League World...
2020-07-081h 23
Hannah’s Marketing Studio012 A SNEAKY LITTLE OPT-IN LANDING PAGE HACK!You see a fabulous add on Instagram full of sparkle, perfect lighting, happily laughing and beautiful people. The caption asks you if you want to master adds so you can grow your business in your sleep. Of course you do! So you click through and land on a beautiful landing page that has the same color scheme and is full of succinct information. It is perfectly to the point and let’s you grab your free gift right away! Landing pages are the second step inside of a sales funnel (the first step is the social media post or...
2020-07-0817 min