Shows
Becoming Abundant PodcastEpisode 46: Motherhood and Life with Hannah BaileyWelcome to Episode 46 of Becoming Abundant Podcast where I get to speak Hannah Bailey about motherhood and life.————Connect with Hannah Bailey:https://linktr.ee/hanbaileyBecoming Abundant Podcast Guest Form:https://docs.google.com/forms/d/e/1FAIpQLSeV1dNi80qfU0iyBK1oH69B8vAKDrfLp5yn5d5jrCg1Cyc7ZQ/viewformThe Becoming Abundant Community Facebook Grouphttps://www.facebook.com/share/g/18NpMzNwD7/?mibextid=wwXIfrInstag...2025-07-1046 min
The Mindful StartupThe Stillness Spiral: How to Turn Doubt into Forward MomentumWhen the hustle pauses and everything goes quiet, your inner critic gets loud. In this solo episode, Hannah unpacks why stillness can trigger a surge of self-doubt (“Am I too late?” “What if I really can’t do this?”) and how to disarm those thoughts before they derail you.In this episode you’ll discover:Why we unconsciously tie self-worth to productivity—and how that makes rest feel threatening.How to spot the exact limiting belief hiding beneath your fear of “doing nothing.”A simple 3 step “micro-win” ritual to break the spiral and reignite mom...2025-07-0309 minThe Mindful StartupThe Creative Power of Letting It Be EasyWhat if the reason you’re struggling with consistency, creativity, or momentum is because you’re working against your brain instead of with it?In this episode, Hannah unpacks the myth that structure and perfectionism are the only paths to success—and shares a powerful reframe on what it really means to be “prepared.” Drawing from personal stories and examples from leading creatives, she shows you how to tap into your own natural rhythm and discover what flow actually looks like for you.Whether you thrive in organized systems or spontaneous bursts of creativity, this conversation...2025-05-2129 min
She’s SmartHannah Spencer - Style and FashionIn this episode, we welcome fashion stylist, Hannah Spencer from Nineteen Pieces. Discover how Hannah has crafted a thriving business around the concept of always having nineteen essential wardrobe pieces to create a versatile closet.
We explore the dynamic elements of fashion and style, including the transformative power of good tailoring, the impact of a standout coat, and innovative tips to revamp your closet into a functional fashion haven. Whether you're a fashion aficionado or just someone looking to enhance your personal style, this episode is filled with invaluable insights.
Nineteen Pieces - https://www...2025-03-1338 min
Der GeburtspodcastHannah: ungeplante Schwangerschaft, Kaiserschnitt nach Einleitung & 16 Std. Wehen im Krankenh106 // Hannah erzählt von der ungeplanten Schwangerschaft und der Geburt im Krankenhaus: diese wird eingeleitet, und weil sich der Muttermund nicht richtig öffnet, wird eine PDA gelegt. Nach etlichen Stunden wird schliesslich das Kind per Kaiserschnitt geholt. Ausserdem erzählt Hannah über die erste Zeit mit dem Baby.2025-01-1944 min
112 For Knuste HjerterTeaser: Hannah KleistHvis du vil høre hele dagens afsnit og alle andre afsnit af ‘112 For Knuste Hjerter’ kan du gennem mit link som nyt Podimo-medlem få 30 dages gratis abonnement uden binding - og som tidligere medlem få 3 måneder til halv pris. Tilbuddet kan findes på Podimo.dk/112 Her kan du få en smagsprøve på dagens afsnit, hvor lytter Hannah Kleist fortæller om at blive forblændet og besat af en Københavnsk socialite og langsomt blive lullet ind i illusionen om, at kærestetitlen er lige rundt om hjørnet. For når en mand ikke skynder si...2025-01-1505 minThe Mindful StartupWhy Your Work Is Valuable—Even When It Feels OrdinaryIn Episode 70 of The Mindful Startup, host Hannah dives into a powerful reframe that could change how you view your work and creativity. Inspired by a conversation with her coach, Sarah Arnold-Hall, this episode explores the concept of inherent value in what we create—whether it's meticulously planned or "off the cuff."Hannah shares personal stories, including her own podcasting journey, and reflects on how our perception of our ideas often undervalues their impact. She discusses: • The myth of "off the cuff" being less valuable. • Lessons from messy yet inspiring conten...2024-12-1213 min
Anatomy of a Leader with Maria HvorostovskyGK Barry’s Manager on How to Get Noticed on Social Media w/ Hannah Holland Founder of HLD TalentJoin the waitlist for Anatomy of a Leader events: https://form.typeform.com/to/eDtmkFff
Hannah Holland is the founder and CEO of HLD Talent. She’s here to spill insider secrets on how to dominate the digital, podcast, and broadcast space.
If you want to understand social media better, or are trying to get a talent agency to notice you, then this episode is for you.
Timestamps:
00:00 - Introduction
05:42 - Deciding to Start HLD
09:39 - What Made HLD Successful?
11:33 - Youthful Naivety
14:27 - Convincing People to Believe in You
15:40 - Becoming GK...2024-09-241h 02
Anatomy of a Leader with Maria HvorostovskyGK Barry’s Manager on How to Get Noticed on Social Media w/ Hannah Holland Founder of HLD TalentHannah Holland is the founder and CEO of HLD Talent. She’s here to spill insider secrets on how to dominate the digital, podcast, and broadcast space.
If you want to understand social media better, or are trying to get a talent agency to notice you, then this episode is for you.
Timestamps:
00:00 - Introduction
05:42 - Deciding to Start HLD
09:39 - What Made HLD Successful?
11:33 - Youthful Naivety
14:27 - Convincing People to Believe in You
15:40 - Becoming GK Barry’s Manager
18:33 - What Makes a Great Talent Mana...2024-09-171h 02
Our Mothers Knew ItBook of Mormon [HELAMAN 1-6] Insights with Maria EckersleyOur Mothers Knew It with Maria EckersleyA Creative Study of Come, Follow MeBook of Mormon [HELAMAN 1-6] Insights“The Rock of Our Redeemer”August 26 - September 1, 2024WEEK 35: SUMMARY=================Lesson Summary:The book of Helaman is a build-up to the coming of Jesus Christ in the Book of Mormon. Our master editor, Mormon, sets the stage by helping us understand the depths of the darkness brought on by the Coriantumr, Kishkumen, and the Gadianton Robbers. That dark backdrop will make the bright burs...2024-08-2545 min
Calm in MidlifeA Midlife Adventure with Hannah TallIn this week's episode I am speaking to Hannah Tall, a former colleague about her decision to move to Australia, midlife. This is a unique story of deciding to move to a new continent on her own. We talk about decision making, being on a different continent during covid, coping with grief and enjoying new adventures. About Maria:Maria, a retired nurse, now works with women in midlife to support them fulfil their goals and understand what they truly want from their midlife. Through a mixture of coaching and mentoring Maria supports you closer to...2024-06-2641 min
Sanely SuccessfulRecognising And Saying Goodbye To Your Fear Of Success w/ Hannah Maria BarrisHey Lovely Human, This week, Hannah Maria Barris is joining me on the podcast to talk about fear of success. You might think, "What now?" but you read that right! Fear of success is just as tricky - and quite common, as fear of failure and it just might be the reason why you feel stuck and can't take action on your goals and dreams. In this episode, Hannah and I talk about:🌱 What fear of success is🌱 How to recognise fear of success in your life🌱 Simple steps and mindset shifts for...2024-06-1128 min
Sinister SouthThe historical case of Jane Maria Clouson and The Viper of Kidbrooke LaneEpisode 3 sees Rach and Han step back in time *queue Dr Who music* to 1871, Kidbrooke near Greenwich as Rach discusses the brutal murder of Jane Maria Clouson. Jane was a "Maid of All Work" for a Greenwich-based family ", The Pooks", and Edmund, the youngest son, was undoubtedly fraternising with the help! So much so that he got Jane pregnant... and then Jane is found clinging to life at the side of a muddy road saying only, "Let me die". Hear the chilling "unsolved" (ahem) case that still has people talking today, hear why Rachel is a...2024-05-291h 13The Mindful Startup7 Crucial Truths for Obtaining your Next LevelToday's episode covers 7 Crucial Truths for Obtaining your Next Level of success in entrepreneurship. Based on Hannah's experience of reaching new heights in her business, today this episode speaks to what she is learning in her entrepreneurial journey. We also discuss what it is like to reach new heights, and furthermore--how to sustain and continue to evolve in entrepreneurship.2024-05-1018 min
Schmerz, das Sprachrohr deines Körpers#72 Erfolgsinterview: Wie Maria in 3 Jahre Rückenschmerzen mit "The Missing Link" in 10 Wochen los wurdeIn der heutigen Folge habe ich Maria zu Gast. Maria hatte über 3 Jahre Rückenschmerzen. Ihre Diagnose lautete Bandscheibenvirfall. Heute spricht sie mit mir und erzählt dir wie sie durch mein Theapiekonzept THE MISSING LINK in weniger als 10 Wochen schmerzfrei geworden ist. Alles LiebeHannah GantnerYour Journey-Our MissionLets Keep Growingkostenlose E-Book: Die 4 Schmerztypen und werde schmerzfreiSchmerztypen-Test: Jetzt den Test machen und Schmerztyp erkennenkostenlose 5 Tage-Challenge: Schmerzursache verstehen und lösenkostenloses Vorgespräch:https://hannah-gantner.youcanbook.me/Homepage: www.hannahgantner.comKundenerfolge: www.hannahgantner.com/kundenerfolgeMein Buch "Der Rücken und seine Tücken...2024-04-1829 minThe Mindful StartupClimbing the Mountain: What You Need to go to the TopIn episode 52 of The Mindful Startup Podcast, "Climbing the Mountain: What You Need to Get to the Top," we delve into the essence of focus and resilience in the entrepreneurial journey. Just as a climber selects essential gear for the ascent, entrepreneurs must discern which actions truly drive their business forward.
We discuss staying true to what works, through the lens of Hannah's personal journey from spreading too thin across social platforms to reaffirming the pivotal role of a primary channel. We'll explore the metaphorical "climbing gear" of the business world—those three to five indispensable actions or...2024-04-1107 minThe Mindful StartupMaking Hard Things Easier + The 20-minute Rule + Trolls OnlineToday's episode, we talk about how to make difficult beginnings feel a lot easier, and simpler. (Getting started is rarely as challenging as you imagine it might be!) We discuss online trolls as Hannah discusses facing a recent fear and how she handles it, we also talk about Hannah's 20 minute rule. Enjoy! 2024-04-0424 min
Dear Diary by Ana & Luca#75 Akne, Liebe & Social Media mit Hannah MariaIn der heutigen Episode tauchen wir in das spannende Spiel "Würdest Du Eher" ein, mit niemand Geringerem als Hannah Maria als Gast.Unter anderem sprechen wir über Hannahs ersten Schritte auf Social Media und erzählen, wie wir zueinander gefunden haben.Hannah auf Instagram: https://www.instagram.com/hannahmria?igsh=NjZmNXRqbnh5eXk2Hannah auf TikTok: https://www.tiktok.com/@hannahmria?_t=8l73TzEjrAm&_r=1Jeden Sonntag um 11 Uhr eine neue Folge! xoxoAna & LucaUnser Merch Online Shop 🤍https://dear-diary.shop/2024-03-311h 09The Mindful StartupIt's Okay to Disappoint People: How to Fight (and Beat) Perfectionism in EntrepreneurshipEpisode 49 of the Mindful Startup Podcast, "It's Okay to Disappoint People," dives into the challenges of entrepreneurship, self-acceptance, and the fear of not being perfect. Hannah shares personal stories and insights from Silicon Valley, highlighting the common fears of imposter syndrome and the pressure to meet high standards. She emphasizes that feeling inadequate is part of the entrepreneurial journey and encourages listeners to embrace their efforts, reminding them that what may seem mediocre to them could be exceptional to others. The episode inspires listeners to overcome their fear of disappointment as a step towards growth and success.2024-03-2621 min
The Mind-Body Podcast, Your Rebellious PodcastEpisode 89: All About Kombucha with Guest Hannah RuhamahWelcome to the Mind Body Podcast, your rebellious journey to a strong body, calm mind, and fully lived life! Join host Maria Angelova as she delves into the world of holistic healing with today's special guest, Hannah Ruhamah, the Kombucha Mama herself and founder of Kombucha Camp.In this enlightening conversation, Maria and Hannah explore the fascinating world of kombucha, from its ancient roots to its modern-day resurgence. Dive into Hannah's journey of discovery as she shares how kombucha found her and transformed her health and well-being.Discover the power of fermentation and how it...2024-02-2236 min
Creative Career ChangeEpisode 10: Maria HanleyLike me, began her career as a teacher. Over the past few years she found herself making a big change due to an “unplanned, pandemic-induced transition” and now absolutely considers herself to be a writer. In this episode, we talk about giving yourself permission to become a writer, honouring the ideas when they come and listening to whispers. Have you ever found yourself to be an ‘Ideas volcano’ where you can’t stop coming up with (and spewing) new ideas? Maria mentions this piece of mine during our conversation and so I’ve linked to it here in c...2024-01-3135 min
Creative Career ChangeS1 E10: Maria HanleyLike me, Maria Hanley began her career as a teacher. Over the past few years she found herself making a big change due to an “unplanned, pandemic-induced transition” and now absolutely considers herself to be a writer. In this episode, we talk about giving yourself permission to become a writer, honouring the ideas when they come and listening to whispers. Have you ever found yourself to be an ‘Ideas volcano’ where you can’t stop coming up with (and spewing) new ideas? Maria mentions this piece of mine during our conversation and so I’ve linked to it...2024-01-3135 min
Anatomy of a Leader with Maria Hvorostovsky#87 Charity: Water: Building a Business that Makes a Difference With Hannah BellamyCheck out this course https://corporateladderdecoded.com/aff/6/ to accelerate your career and unlock your earning potential - full transparency: purchasing the course supports us, at no extra cost to you.
Hannah Bellamy, the Managing Director of charity: water, is here to talk about her mission for everyone to have clean, safe water to drink, as well as what it takes to run the business side of a charity.
If you want to make a difference in the world, but don’t know how to help, or want to know more about the logistics of running...2024-01-3042 minThe Mindful StartupElevate Your Game: 5 Breakthroughs for Evolution in 2024Welcome to "The Mindful Startup," the podcast where we unravel the secrets to success, share personal breakthroughs, and guide you on a journey to get unstuck and level up your life. In this episode, join host Hannah Maria Barris as we delve into the five breakthroughs that have transformed the way we approach time, money, and success in 2023.
"Time Pressure for Solopreneurs": Are you a solopreneur feeling the relentless ticking of the clock? Discover how embracing time pressure can be a catalyst for innovation and efficiency in your solo venture.
"The Illusion of Business Progress": What you think...2023-12-1833 min
Faithful FollowerAFDW: Lessons from Hannah // Gabi CarvalhoWe're back with Gabi Carvalho for Part 2 to talk about our lessons from the life of Hannah from the book of 1st Samuel. We chat about navigating waiting seasons, the importance of taking our pain to God in prayer, faithful stewardship, honouring our commitments to God and remaining fixed on God and not losing sight of the Blessor amidst His blessings. You can find out more about Gabi at @gabicrvlh_, @projetofloresceer and @roledasmeninassResourcesFor our free women’s workbook Follow Her, free resources and materials and reflections head over to www.faithfulfollower.net2023-12-1247 min
The Cozy Mystery Book ClubChocolate Chip Cookie Murder | Hannah Swensen Book OneJoin Angela, Kelly, and The Cozy Mystery Book Club as they discuss Chocolate Chip Cookie Murder (Hannah Swensen #1) by Joanne Fluke.
Discover the delicious mystery that started it all!
No one cooks up a delectable, suspense-filled mystery quite like Hannah Swensen, Joanne Fluke's dessert-baking, red-haired heroine whose gingersnaps are as tart as her comebacks, and whose penchant for solving crimes one delicious clue at a time has made her a bestselling favorite. And it all began on these pages, with a bakery, a murder, and some suddenly scandalous chocolate-chip crunchies. Featuring a bonus short story...2023-12-051h 32The Mindful StartupHow to Instantly Tap into the Energy of your Most Successful SelfIn episode 32 of The Mindful Startup podcast, we explore strategies to tap into your most successful self. Hannah emphasizes the power of exceeding expectations and taking bold action. Learn how to maximize existing resources, overcome perfectionism, and achieve remarkable growth by stepping out of your comfort zone. Affirmation and visualization play a key role in cultivating the mindset needed for success.
Discover the importance of community and mentorship in accelerating personal and professional growth. Surround yourself with like-minded individuals and mentors to propel your journey forward.
For more actionable insights and tips on unlocking your...2023-11-2022 minThe Mindful StartupThe Winning Formula: 3 Tips to Skyrocket Your Success Starting TodayWelcome to Episode 31 of the Mindful Startup Podcast! 🚀 In this episode, we're diving into the secrets of highly successful individuals and unveiling three unconventional tips that can instantly elevate your life and business. Despite some podcasting software hiccups, we're committed to delivering valuable content to you faster.
🌟 Discover the Power of Self-Discipline: Learn how self-discipline is not just a habit but a form of self-love. We challenge the anti-hustle culture and explore why taking action is crucial for success. These tips are not your typical mindset advice – they are the key to moving your business forward and experien...2023-11-1718 min
Clothed in Strength PodcastThe Strength of Accepting Yourself: Financially (ft. Maria Eaton)SEASON 1: For the next few weeks, Hannah will sit down with friends to chat about accepting ourselves where we're at NOW! We find our true strength in knowing who we are in Christ and asking ourselves where the Lord is using us in our current season. We invite you sit back, reflect, and allow yourself to start accepting yourself where you're at!EPISODE 7: My sweet friend and mentor, Maria, shares about her journey with finances going from married with double income, being a stay at home mom, and then journeying through divorce, single...2023-11-1458 minThe Mindful StartupAccelerate your Success: Unleash Your Inner CheetahWelcome to Episode 30 of the Mindful Startup Podcast! Today, I'm sharing a personal story about my journey from corporate and academic success to the challenges of entrepreneurship. Despite being no stranger to failure, entrepreneurship brought forth a different level of struggle that tested my weaknesses and demanded resilience.
Join me as I discuss the mental battles, fear of failure, and the profound impact on self-belief and consistency. Despite feeling as prepared as possible, entrepreneurship exposed vulnerabilities, forcing me to handle challenges and grow stronger each day.
In a pivotal moment, I realized I was a...2023-11-1419 minThe Mindful StartupThe Energy of Success (Part I): How to Overcome Doubt and Embrace ActionEpisode 29 of the Mindful Startup Podcast delves into the dynamic energy surrounding pursuits of success. The episode explores the initial excitement and the subsequent doubts that can arise during the journey toward significant goals. It highlights the impact of intrusive thoughts and the power of conditioning for optimal performance, urging listeners to shift their narratives towards certainty and determination. The discussion emphasizes making success a non-negotiable, drawing from the urgency and motivation derived from pain versus pleasure strategies. It explores the liberating nature of taking action and the inevitable achievement when one is resolute in their endeavors.
...2023-11-1115 minThe Mindful StartupUnmasking Fear: 3 Ways to Identify if it's Hindering Your Entrepreneurial SuccessWelcome to Episode 28 of The Mindful Startup podcast, where we explore the inner workings of entrepreneurship and the mindset needed for success. In this episode, we delve into the mysterious realm of fear and how it can potentially obstruct your path to achieving your entrepreneurial dreams.
Fear is an omnipresent force in our lives, but recognizing its influence on our entrepreneurial journey is crucial. Here's a sneak peek at what we discuss in this episode:
Fear, Excuses, and Procrastination: We kick things off by examining the excuses that fear can spawn. In a world filled...2023-11-0621 minThe Mindful StartupThe Power of Deciding: Committing to the Best Version of YourselfWelcome to Episode 27 of the Mindful Startup Podcast! We're thrilled to be back for this exciting new season, coinciding with the beautiful fall season. In this episode, we're diving deep into the importance of making a commitment – not just any commitment, but the commitment to embrace your worth, your time, and your potential. It's time to become the best version of yourself.
Why This Episode Matters:
Many of us experience moments of analysis paralysis and holding back in life due to various reasons, both personal and self-imposed.
This episode encourages yo...2023-09-2627 min
Romance Your TBR: An Unhinged Historical Romance PodcastS02.14: Speak Now (Hannah & Caroline’s Version)The story of Caroline (a foolish one) and Hannah (a careless man’s careful daughter) pairing songs on Speak Now (Taylor’s Version) with historical romance novels, being moths to flames for large dukes in tight breeches, and walking a fragile line between having too many and way too many book recommendations. The end.Note: It’s kinda mean that this is episode fourteen and not thirteen…Intro: (00:00)Speak Now (Hannah & Caroline’s Version) - (2:21)✪ 1. Mine (Hannah & Caroline’s Version) - (7:07)- One Duke Down, Anna Bennett- A Lady for a...2023-07-211h 41
Empower Thyself with Hannah GarnerDISCOVERING BODY AWARENESS, EMOTIONAL HEALING, AND MANIFESTATION THROUGH TAPPING w MARIA BONITADo you ever feel disconnected from your body or overwhelmed by negative emotions? Discover the transformative power of somatic practices, specifically tapping, with our expert guest Maria Bonita. Maria Bonita is a Tapping Expert that teaches women a simple method to get out of their heads, into their bodies and taking the aligned action.In this episode, we explore the world of tapping, its roots in ancient Chinese medicine, and its potential to heal emotional traumas, neutralize negative emotions, and empower us to align with our true selves.Learn the importance of tuning in to our bodies a...2023-07-0557 min
Hannahs Weg - ein Podcast über das GesundwerdenMeine Texte im Laufe der JahreHallo an alle :) in dieser Folge lese ich euch einige (mal mehr mal weniger poetische) Texte aus den letzten vier Jahren vor, die ich geschrieben habe. Sie geben einen kleinen Überblick darüber, wie ich mich gefühlt habe und wie ich im Laufe der Zeit immer weiter in Richtung Heilung gegangen bin. Es sind auch einige sehr düstere Texte dabei, deshalb auch hier schonmal eine Triggerwarnung, je nach dem, wie es euch geht, hört euch diese düsteren Texte lieber nicht an. Falls ihr Texte überspringen wollt sind hier die Zeitangaben:
6:35 -9:27 "Masken"
11:14...2023-06-1841 min
Berner PhoneMaria Menounos: Healing In Hell & Her Next ChapterThe icon herself, Maria Menounos, is in hell with me today! We discuss why she finally decided to tell people about surviving pancreatic cancer, understanding warning signs in her body and mind, working in a male dominated industry, and becoming a parent this summer! Hosted on Acast. See acast.com/privacy for more information.2023-05-1843 minHannahs Weg - ein Podcast über das GesundwerdenKleine Dinge, die mich glücklich machenHellooo :) in dieser Folge erwartet euch ein kleiner, recht spontaner Laberanfall von mir, in dem ich einige mehr oder weniger alltägliche Dinge aufliste, die ich liebe und die das Leben schön machen. Katzen, Wolken, der Geruch von angebratenen Zwiebeln... die Folge ist aus der Idee heraus entstanden, dass ich mir selbst viel zu oft im Kopf aufliste, was alles schlecht ist und dabei gibt es so viele schöne Dinge im Leben. Und manchmal, wenn mein Kopf mir nur Blödsinn erzählt, ist es bestimmt schön, sich einfach ein bisschen mit der Schönheit des Lebens belaber...2023-05-1633 minHannahs Weg - ein Podcast über das GesundwerdenReisen mit psychischen Erkrankungen. (Wie) geht das? Meine Erfahrungen dazuHello hello, schön, dass du auf diese Folge geklickt hast! Ich erzähle hierin von meinen Erfahrungen, wie es für mich war, in dem letzten Jahr reisen zu gehen, während ich psychisch noch nicht stabil bin. Ich erzähle von den Herausforderungen, die es bringt und am Ende auch davon, was es mir leichter gemacht hat, unterwegs zu sein. Falls du reisen gehen möchtest, aber nicht weißt, ob du es psychisch schaffst, hilft es dir ja vielleicht weiter, von mir zu hören. Letztendlich können meine Schwierigkeiten für dich aber auch überhaupt gar kein Proble...2023-05-051h 04Hannahs Weg - ein Podcast über das GesundwerdenAchtsamkeitsübung: Sinne wahrnehmen und in Verbindung gehenHey :) ich habe ja letztens erst eine Folge dazu hochgeladen, was es mit dem Thema Achtsamkeit auf sich hat und hatte da eigentlich schon Lust, auch eine eigene, größere Achtsamkeitsübung aufzunehmen. Ich habe mich allerdings nicht wirklich getraut, weil ich ja eigentlich keine Ahnung habe, was ich da mache, sondern nur eigene Erfahrungen zusammenpuzzle. Nur hat es sich jetzt gerade trotzdem stimmig angefühlt, das einmal selbst auszuprobieren. Ich habe in der Übung ein bisschen kombiniert, was ich selbst gerne in geführten Meditationen/ Achtsamkeitsübungen mag: Atmung, Sinne wahrnehmen, Emotionen wahrnehmen, sich mit sich selbst verbinden. Ich hoffe...2023-03-1312 min
The Mindful StartupHow to ‘Spring Clean’ Your LifeJust in time for Spring Cleaning, but relevant throughout the entire year! How do you cleanse your life and why will it help you to reach your goals faster? In today's episode, we'll talk about what it means to cleanse your life and how setting boundaries, choosing what you do not want, and choosing what you DO want--brings you closer to your best, most idyllic self. Spring cleaning your life-- and taking inventory of what's working and what's not working-- will allow you to make more room for the good, and reach your manifestations even faster.2023-03-0825 min
Hannahs Weg - ein Podcast über das GesundwerdenSand (Poetry)Hier ein kurzer spoken word Text, den ich neulich geschrieben habe. Falls ihr noch kleine Videoaufnahmen dazu sehen möchtet, schaut gerne bei mir auf instagram @hannahsweg vorbei, da habe ich das ganze noch ein bisschen verbildlicht :)2023-03-0701 minThe Mindful StartupWant to be Successful? Do it Scared.What does it mean to do it scared? Today we talk about some of the challenges that online entrepreneurs and content creators face--such as perfectionism, breaking habits, starting over again, and getting back into a consistent schedule. Hannah shares personal anecdotes from her life and how she's choosing to continue forward and embrace her 'humanness' over being perfect. 2023-03-0427 min
Ask a MatchmakerHotline Edition: “Is he in a Coma?” with Author Hannah OrensteinIt’s another hotline episode! This week, Maria welcomes back a podcast OG guest, Hannah Orenstein! Want to join in on a live recording of a hotline episode via zoom? You get to ask Maria your questions! Follow her on Instagram to find out when she’ll open it up again. http://instagram.com/matchmakermaria Hannah Orenstein is the Deputy Editor of Lifestyle and Wellness at Bustle, as well as the author of four novels, Playing with Matches, Love at First Like, Head Over Heels, and Meant to Be Mine...2023-02-281h 01The Mindful StartupHow to Overcome Failure: Handling Setbacks in Life and BusinessIn today's episode, Hannah discusses the setbacks and failures that occur on the way to success - and how to keep going despite the struggle. She shares examples from her own life--including, overcoming perfectionism, how she's managed to persevere after failure, and how you too--can overcome any obstacle that comes your way. The tone of today's episode is inspiring, gritty, and truthful.2023-02-2429 minHannahs Weg - ein Podcast über das GesundwerdenAchtsamkeitIn dieser Folge erzähle ich euch davon, was Achtsamkeit ist, was sie uns bringt und welche Erfahrungen ich schon damit gemacht habe.
Es geht nicht darum, super gut darin zu sein, zu atmen und nichts zu denken, sondern einfach darum, ein wenig zu entschleunigen. Ich hoffe, ihr könnt etwas mit dieser Folge anfangen, wie immer freue ich mich über Rückmeldungen, Fragen und Anregungen!
Falls ihr meine aktuelle Lieblings- Achtsamkeits-Podcasterin kennenlernen wollt: Ihr findet sie auf Spotify unter "Melissa Gein. einfach meditieren. einfach achtsam leben." (irgendwann schaffe ich es auch, Links...2023-02-0317 min
The Everyday HeroineGuest Interview with Hannah Kain - EP 078Guest Interview with Hannah Kain discusses 'The Power Mix: Silicon Valley Innovation, Supply Chain, and Vision' from Coffee Time with Kauffman.Hannah Kain is President and CEO of ALOM, a supply chain company she founded in 1997. ALOM operates out of 19 global locations to support its Fortune 500 customers in the technology, automotive, medical, financial, and energy sectors.Hannah was born in Denmark where - in addition to a business and political career - she taught at Copenhagen Business School. Hannah holds three university degrees.Hannah is a board member of the National Association of...2023-01-2259 minHannahs Weg - ein Podcast über das GesundwerdenDeine Gefühle sind richtig. Selbst wenn "andere es doch viel schwerer haben"Hallo :) kennt ihr das, wenn ihr euch in euren eigenen Gefühlen nicht ernst nehmt, weil es so viele Menschen gibt, die in schwierigeren Situationen sind, als ihr es seid? Oder weil ihr das zumindest glaubt? Mir geht es öfters so, dass ich mir nicht erlaube, meine Gefühle zu fühlen, weil ich denke, ich würde mich doch nur zu doof anstellen, um einfach glücklich zu sein. Dabei ist es doch völlig subjektiv, was für dich schlimm ist. Wenn du unglücklich bist, dann ist das genug, um sagen zu können "ja, ich bin gerade...2023-01-2022 minHannahs Weg - ein Podcast über das GesundwerdenDu darfst Pausen machen. Du musst nicht alles durchziehen.Ich habe in den letzten Wochen einen Job in der Produktionsarbeit gemacht und dabei sehr stark gemerkt, wie psychisch belastend diese Arbeit (und Arbeit generell) für mich sein kann, wie bei mir Leistungsgedanken aufkommen und wie ich mich am liebsten perfekt in die Gesellschaft einfügen würde. Und gleichzeitig wollte ich diesem Druck auch nicht nachgeben, wollte nicht wieder in einem Hamsterrad von Arbeit und "mich-selbst-vernachlässigen" sein. Deshalb hier meine Erfahrung mit arbeiten, Stress, Energielosigkeit und ein kleiner society roast. Wir müssen nicht alle eine 40h-Woche arbeiten. Wir müssen nicht alle perfekte fleißige Bienchen sein. W...2022-12-1630 min
DorfcastFrauenquote (mit Hannah Maria)Fakt ist: die Hauptstadt von Österreich ist Salzburg! Ganz wichtig in 2022 - eine Frauenquote! Damit die nicht mehr ansatzweise bei 0% liegt war in dieser Folge die liebe und manchmal seeeeehr verpeilte Hannah Maria am Start 😎. Viel Spaß :).2022-12-1434 minHannahs Weg - ein Podcast über das GesundwerdenBindungstrauma- was frühkindliche Erfahrungen mit unseren heutigen Beziehungen machen könnenHeyhey :) in dieser Folge erzähle ich ein bisschen über Bindungs- bzw. Entwicklungstraumata. Davon ist nämlich in gewisser Hinsicht jeder Mensch betroffen! Unsere Erfahrungen die wir in den allerfrühsten Jahren unserer Kindheit machen, besonders im Bezug auf Beziehungen, prägen uns ein Leben lang. Immer wieder können auch als erwachsene Person Ängste in Beziehungen auftreten, die in der heutigen Situation vielleicht überreagiert oder unangebracht wirken. Ich erkläre ein bisschen, was ein Bindungstrauma ist, wie es sich auf erwachsene Beziehungen auswirken kann und wie meine frühkindlichen Prägungen sich noch heute als Ängste in meinen Beziehungen und meinem A...2022-11-1830 minThe Mindful StartupThe Overnight Success Myth and the Comparison TrapIn today's episode, Hannah will share her perspective on the overnight success myth and the comparison trap that many of us fall into with increased social media consumption.2022-11-0420 minHannahs Weg - ein Podcast über das GesundwerdenPositiv denken hilft wirklich!Hello :)
Ich hab jetzt nach längerer Zeit mal wieder eine neue Folge aufgenommen, die ganz spontan aus einem Inspirationsschub heraus entstanden ist. Deshalb hat es sich auch eher angefühlt, als würde ich eine Sprachnachricht machen, als als würde ich eine Folge aufnehmen. Ich hatte vorhin einen Aha-Moment bezüglich positiv denken und was das wirklich mit meinen Emotionen und meinem Verhalten anstellt. Das war irgendwie ziemlich cool und deshalb wollte ich es frisch aus dem Gefühl heraus teilen. Ich hoffe es gefällt euch :)
Viel Spaß!2022-11-0316 min
Wait, Why?Why did we study marine science? Part 2: Anjali & MariaWelcome back to our series on why we studied marine science! This week we have on guests, our college classmates Anjali and Maria to talk about the motivation behind their career paths in the field of marine science. Stay tuned for part three next week! Remember to rate, subscribe, and review wherever you’re listening. Follow us on Instagram @waitwhypodcast or reach out to us via email waitwhypodcast@gmail.com2022-10-211h 02
Hannahs Weg - ein Podcast über das GesundwerdenBailaDas ist keine klassische Folge, hier lese ich einfach nur einen Text vor, den ich geschrieben habe. "Ich weiß nicht, wann ich sie zum ersten Mal sehe. Ich weiß nicht, wann sie das erste Mal meine Hand nimmt. Ich weiß nur, dass sie sich leise eingeschlichen hat und jetzt und heute viel zu häufig nach meiner Hand greift. Ihre kleinen, kalten Finger in meine eigentlich so warme Handfläche schiebt, sodass mir das Blut gefriert. Sodass mein Blick verschwimmt und die Farben verblassen. Alles wird grau."2022-08-0709 minHannahs Weg - ein Podcast über das GesundwerdenSelbstwert und LeistungIn dieser Folge erzähle ich davon, wie viel meines Selbstwertgefühls lange nur an meinen Schulleistungen hing und jetzt auch immer noch manchmal leistungsorientiert ist. Ich hatte das große Privileg, ohne viel Anstrengungen gute Leistungen in der Schule erbringen zu können und neben meinem ansonsten sehr niedrigen Bild von mir selbst hat mir das Selbstbewusstsein gegeben, weil ich dafür Anerkennung und Aufmerksamkeit bekommen habe. Mittlerweile versuche ich, meinen Selbstwert auf gesündere, selbstliebendere Weise zu stabilisieren, wobei ich nach wie vor merke, wie die Leistungsgedanken immer wieder viel Raum einnehmen wollen. Viel Spaß beim Anhören 2022-07-2628 min