Shows
The Mindful StartupHow to Build Momentum Toward Your Goals When You Have Low EnergyEpisode 105 of The Mindful Startup explores a truth most ambitious people never hear:You do not need perfect energy, perfect health, or perfect circumstances to build real momentum toward your goals. You only need to use the windows you do have—and stop waiting for the imaginary “perfect moment” that never comes.In this episode, Hannah shares her experience navigating long COVID, chronic fatigue, and a newly uncovered autoimmune disorder, and how these challenges reframed her entire relationship with productivity and ambition.This is a powerful reminder for founders, creatives, and high achievers...
2025-12-1411 minThe Mindful StartupHow to Remember Who You Are: 3 Steps to Reclaim Your Power + IdentityFeeling disconnected from yourself? In this episode, Hannah shares three powerful techniques to help you remember who you are, reconnect with your identity, and tap back into your natural confidence and motivation. Learn how to revisit your most powerful moments, gather “identity evidence,” protect your energy, and reignite the version of you who is bold, ambitious, and fully alive.
2025-11-2608 minThe Mindful StartupThe Mindful Rebellion: Why a Little Unhinged Energy Might Be Exactly What You NeedFeeling uninspired or stuck in the loop of “normal”? This episode dives into why sometimes you need to do something a little unhinged to wake yourself up again. Hannah Barris, host of The Mindful Startup, explores bold, unconventional ways to break free from monotony, reclaim your main character energy, and create a life that actually excites you.
2025-11-1406 minThe Mindful StartupLetting Go of Perfectionism: Your Job Is to Create, Not Control the OutcomePerfectionism kills creativity. In this episode, Hannah Maria Barris dives into how to stop judging your work, silence self-doubt, and unlock your best ideas. Whether you’re building a startup, writing, or creating content, learn how trusting the process leads to success beyond your control.
2025-11-0505 minThe Mindful StartupPower Isn’t Something You Should Have to Hide to Be LovedPower has been misunderstood for too long. In this special 100th episode, The Mindful Startup Podcast challenges the idea that power corrupts—and explores how authentic power heals, elevates, and expands.Hannah Barris unpacks why so many ambitious people feel fear around their own strength, how past experiences with control or manipulation can distort our relationship with power, and how to finally embody it in a way that uplifts you and those around you.You’ll learn what owning your power truly looks like in business, relationships, and everyday life—and why the right peopl...
2025-10-2107 minThe Mindful StartupDon’t Think—Just Do: Why Overthinking Is Killing Your AmbitionMost ambitious people aren’t failing because they’re lazy or unmotivated—they’re failing because they’re overthinking.In this episode of The Mindful Startup Podcast, Hannah Barris unpacks why high-achieving perfectionists struggle to take action on their goals, and how the people who seem to “effortlessly succeed” are actually winning by thinking lessand doing more.You’ll learn:Why overthinking and perfectionism keep ambitious people stuckHow to release limiting “Type A” or “Type B” identitiesThe mindset shift that separates achievers from dreamersThe power of the “Don’t Think, J...
2025-10-1609 minThe Mindful StartupStop Waiting for Permission: How to Trust Yourself and Go All InYou don’t need permission, reassurance, or validation to chase your goals—you need self-trust. In this episode of The Mindful Startup Podcast, Hannah Barris shares why relying on others for confidence keeps you stuck, how to stop pouring energy into “dead plants,” and practical ways to redirect your focus back into yourself. Learn how to build momentum, create lasting habits, and finally go all in on your vision.
2025-09-2712 minThe Mindful StartupYou Were Never Meant to Stay PotentialAre you still holding onto the identity of “someone with potential”?In this episode of The Mindful Startup Podcast, we explore the quiet trap of being praised for potential—and why it can keep you stuck. From childhood affirmations to adult expectations, Hannah breaks down how the identity of someone who could be great can hold you back from actually becoming great.We dive into:Why the world often prefers potential over realized powerHow staying in “potential” protects you from rejection and discomfortThe identity shift required to step fully into you...
2025-07-2608 minThe Mindful StartupThe Stillness Spiral: How to Turn Doubt into Forward MomentumWhen the hustle pauses and everything goes quiet, your inner critic gets loud. In this solo episode, Hannah unpacks why stillness can trigger a surge of self-doubt (“Am I too late?” “What if I really can’t do this?”) and how to disarm those thoughts before they derail you.In this episode you’ll discover:Why we unconsciously tie self-worth to productivity—and how that makes rest feel threatening.How to spot the exact limiting belief hiding beneath your fear of “doing nothing.”A simple 3 step “micro-win” ritual to break the spiral and reignite mom...
2025-07-0309 minThe Mindful StartupThe Devil Comes Dressed as ComfortComfort calls loudest when you’re close to breaking through.You’ve been here before. You’ll feel it if this one’s meant for you.
2025-06-1007 min2025-05-3103 minThe Mindful StartupWhen Kindness Backfires — 5 Lessons for Protecting Your PeaceHave you ever tried to be the bigger person—only to be met with silence, coldness, or cruelty?This episode is for anyone who has extended compassion, assumed the best, and given second, third, or even fourth chances... only to end up hurt all over again.In today’s episode, I’m sharing five powerful lessons to help you protect your peace in emotionally unbalanced relationships. Whether it’s a friend, partner, or family member who keeps stirring up chaos in your life, these lessons will help you reclaim your energy, set clear boundaries, and stop betr...
2025-05-2918 minThe Mindful StartupThe Creative Power of Letting It Be EasyWhat if the reason you’re struggling with consistency, creativity, or momentum is because you’re working against your brain instead of with it?In this episode, Hannah unpacks the myth that structure and perfectionism are the only paths to success—and shares a powerful reframe on what it really means to be “prepared.” Drawing from personal stories and examples from leading creatives, she shows you how to tap into your own natural rhythm and discover what flow actually looks like for you.Whether you thrive in organized systems or spontaneous bursts of creativity, this conversation...
2025-05-2129 minThe Mindful StartupHow to Create Content while TravelingRecording to you from a ferry in Croatia. 6 Tips to Create Content while you are traveling this Summer.
2025-05-1013 minThe Mindful StartupFill Your Cup: Why Advocating for Your Needs MattersIn today's episode, I'm sharing a powerful reminder: your needs matter—and you owe it to yourself to protect your peace. It’s so easy to slip into the habit of shrinking yourself to make life easier for others, but true success, calm, and joy start when you fill your own cup first. We’ll talk about why advocating for your needs isn’t selfish, how to reset your nervous system when life feels overwhelming, and small daily practices that can help you stay grounded, energized, and inspired. If you’ve been feeling drained, this episode is your permission to put yours...
2025-04-2811 minThe Mindful StartupHow to Take More Shots, Bounce Back, and Win: Success Strategies with Coach Patrick DonohueIn this episode, I sit down with my coach, Coach Patrick Donohue—former Division I athlete, educator, author, and the person who helped me transform my entire mindset around success, resilience, and achieving big goals.We dive deep into:Taking shots in the face of your goals (and why it's essential to success)How to handle rejection, recover after failure, and get back up strongerThe 3 critical questions to ask every time something goes wrongTangible strategies you can begin applying immediately to build momentumHow to set and achieve goals in a sustainable, powerful wayWhat makes the most successful pe...
2025-04-2652 minThe Mindful StartupBeauty Procedures + Body ImageBeauty at what cost? Unfiltered & raw reflections on beauty standards.
2025-04-1920 minThe Mindful StartupHow to Handle Gossip, Bullying & JealousyPeople talking behind your back? Trying to diminish your work, your light, or your reputation? Let them. Because every time they speak negatively about you, they’re not hurting you—they’re hurting themselves.In this fiery and empowering episode, I’m here to remind you: it’s not your job to fix their bitterness, defend your name, or dim your shine to make them comfortable. Their gossip, judgment, and toxicity say everything about them and nothing about you.We’ll talk about:The energetic cost of tearing someone else downWhy gossip is s...
2025-04-1511 minThe Mindful StartupThe Antidote to Low Confidence DaysIn this episode of The Mindful Startup Podcast, I reflect on something a founder shared with me during a recent interview about the all-too-common experience of low confidence days. It's easy to get wrapped up in those moments of self-doubt, but it’s important to remember that you’re not alone in feeling this way—and that everyone, no matter how successful, has faced similar struggles.I talk about how we often internalize these low confidence days and let them define us, when in reality, they don’t say anything about our worth or capabilities. The key takeaway...
2025-04-0411 minThe Mindful StartupFrom Palatable to Powerful: 3 Steps to Reclaim Your VoiceIf you’ve ever felt like you were watering yourself down to be liked—this episode is for you. In just a few minutes, I’m walking you through 3 powerful steps to go from palatable to unforgettable. We’re talking about speaking up, owning your truth, and finally letting yourself be seen—no more shrinking. This is your permission to take up space.
2025-03-2720 minThe Mindful StartupBreaking Free: Prioritizing Yourself, Letting Go, and Moving ForwardHave you ever felt stuck—like no matter how much you try to move forward, something keeps holding you back? Maybe it’s a relationship, a pattern, or the fear of putting yourself first. In this episode, I open up about the power of setting boundaries, letting go of codependency, and shifting your energy back to yourself so you can finally thrive.We’ll talk about:✅ How to recognize when you’re giving too much to others at your own expense✅ Why you cannot save someone who refuses to help themselves✅ The power of setting hard bound...
2025-03-1320 minThe Mindful StartupMomentum Over Perfection: How to Keep Going When Life Gets HardIn this episode of The Mindful Startup Podcast, I share a personal reflection on navigating work during tough times. Coming off of an incredibly difficult week, I had to find a way to show up—even when I felt like I couldn’t. I talk about the balance between quality and consistency, how to avoid the all-or-nothing trap, and why low effort is still effort. If you’re struggling with motivation or dealing with emotional weight, this episode is for you. Let’s redefine productivity with kindness, set realistic expectations, and keep moving forward—one small step at a time.
2025-02-2714 min2025-02-0813 minThe Mindful StartupSuccess despite DoubtFeeling like no one supports you? You’re not alone. In this episode of The Mindful Startup Podcast, we dive into the raw truth about success when it feels like the world is against you. You don’t need external validation to make your dreams happen—you need belief in yourself.
I’ll share why the opinions of naysayers don’t define your potential, how to be your own biggest supporter, and practical strategies to build self-trust. Plus, I’ll reveal simple mindset shifts (like keeping a What’s Working list) that can boost your confidence and keep you pushing...
2025-02-0409 minThe Mindful StartupKeep It to Yourself: 5 Reasons to Protect Your Business IdeasIn episode 75 of The Mindful Startup Podcast, we dive into a crucial lesson for entrepreneurs: why keeping your business ideas, future plans, and decision-making processes private is one of the smartest moves you can make. Whether you’re in the early stages of a startup, pivoting to a new venture, or taking on bigger projects, oversharing can hold you back in ways you may not expect.
I share five key reasons why discussing your ideas with the wrong people can be harmful—from limiting beliefs and bad advice to envy and loss of credibility. Plus, I reveal how m...
2025-01-2918 minThe Mindful StartupJust Show Up: Overcoming Perfectionism and Taking ActionIt doesn’t need to be monumental. It doesn’t need to be heroic. It just needs to get done.
In this episode of The Mindful Starter Podcast, we’re talking about something we all deal with—overthinking. You don’t need to do something heroic or groundbreaking today. You just need to show up and take one step forward.
I’ll share some personal stories about dealing with the fear of messing up, and how perfectionism can totally derail you. Plus, I’ll break down how to stop overthinking, face what’s holding you back, and just ge...
2025-01-2309 minThe Mindful StartupThe Emotional Entrepreneur: Show up as You FeelShow up as you are feeling, however you are feeling. Entrepreneurship for highly emotional people.
2025-01-1513 minThe Mindful StartupDon’t let Shame Stop YouDon’t allow shame to stop you from reaching your truest potential.
2025-01-1405 minThe Mindful StartupWhy Your Work Is Valuable—Even When It Feels OrdinaryIn Episode 70 of The Mindful Startup, host Hannah dives into a powerful reframe that could change how you view your work and creativity. Inspired by a conversation with her coach, Sarah Arnold-Hall, this episode explores the concept of inherent value in what we create—whether it's meticulously planned or "off the cuff."Hannah shares personal stories, including her own podcasting journey, and reflects on how our perception of our ideas often undervalues their impact. She discusses: • The myth of "off the cuff" being less valuable. • Lessons from messy yet inspiring conten...
2024-12-1213 minThe Mindful StartupHow to Create a Brand That Reflects You and Attracts Dream Clients with Lucy, Founder of 'My Write Hand Woman'If you’ve ever felt stuck in your business or overwhelmed by creating content that feels right, this episode is for you! I’m sitting down with Lucy, the brilliant founder of My Write Hand Woman, to talk all about how to create a brand that not only reflects you but also attracts your dream clients.
Lucy’s fearless approach to creativity and business is so inspiring. From building and selling her first writing agency in under a year to co-founding a travel tech startup, she knows how to turn bold ideas into something truly impactful. In this episode...
2024-12-1044 min
The Mindful StartupThe Mind Behind a $400K Monthly Empire and the Freedom Queen Movement: Bridget James LingTMS community, you are in for an extraordinary treat! I was beyond fortunate to interview a true mastermind—Bridget James Ling. Bridget is not just building a business; she’s building an empire. As the visionary founder of the Freedom Queen movement, Bridget has achieved unprecedented growth, including her recent milestone of $400,000 in monthly revenue.
In this episode of the Mindful Startup Podcast, we delve into the mindset, strategies, and unwavering drive that propelled her from a $50,000-a-year job in 2020 to a seven-figure powerhouse. Fueled by passion, purpose, and grit, Bridget took a leap that most wouldn’t dare...
2024-11-1545 minThe Mindful StartupStop Betraying YourselfSelf-betrayal eats away at your potential, holding you back from being your best. It kills confidence and chips away at your self-esteem—the stuff you need to make it as an entrepreneur.In this episode, we’re diving into what self-betrayal really looks like, why we fall into it, and how to break the cycle. You’ll walk away with tools to build up your confidence, reclaim your self-worth, and finally feel like the empowered, capable entrepreneur you’re meant to be.
2024-10-2516 minThe Mindful StartupAllow your Intuition to Guide youHow you can use your intuition to become a better entrepreneur. Enjoy!
2024-07-1811 min2024-07-1220 minThe Mindful StartupShowing Up Online When Motivation is LowHaving a low energy day but still need to show up online for your business and your brand? Don't let an off-day derail your progress. Listen to this episode of The Mindful Startup Podcast.
2024-07-1223 minThe Mindful StartupFocusing on Yourself Limits your Potential.It's crucial to reconnect with the original purpose of starting your business. Focusing solely on ourselves limits our potential. By remembering our mission and our goal to contribute, we can better serve others. As a result, you'll also have a better business.
2024-06-2912 min2024-06-1319 min
Sanely SuccessfulRecognising And Saying Goodbye To Your Fear Of Success w/ Hannah Maria BarrisHey Lovely Human, This week, Hannah Maria Barris is joining me on the podcast to talk about fear of success. You might think, "What now?" but you read that right! Fear of success is just as tricky - and quite common, as fear of failure and it just might be the reason why you feel stuck and can't take action on your goals and dreams. In this episode, Hannah and I talk about:🌱 What fear of success is🌱 How to recognise fear of success in your life🌱 Simple steps and mindset shifts for...
2024-06-1128 minThe Mindful StartupStaying Consistent: 4 Tips for Fluctuating Mood + Energy LevelsHow do you continue to stay consistent on social media and in your business when your energy levels feel like they ebb and flow? Today we address this question.
2024-05-3123 minThe Mindful StartupShowing up Online when it’s not “Perfect”Sometimes showing up as your best self IS showing up at 30% capacity. In this episode, we’ll discuss what it means to show up as your best. Raw, unedited, and recorded in my car. Enjoy!
2024-05-1413 minThe Mindful Startup7 Crucial Truths for Obtaining your Next LevelToday's episode covers 7 Crucial Truths for Obtaining your Next Level of success in entrepreneurship. Based on Hannah's experience of reaching new heights in her business, today this episode speaks to what she is learning in her entrepreneurial journey. We also discuss what it is like to reach new heights, and furthermore--how to sustain and continue to evolve in entrepreneurship.
2024-05-1018 min2024-05-0210 minThe Mindful StartupUsing Logic, not Emotion when things aren’t WorkingUnfiltered, wanted to get this message to you!
2024-05-0213 minThe Mindful StartupWhy you need to start Extrovert-ing yourselfIn Episode 55 of the Mindful Startup Podcast, we're breaking down the barriers that confine us and talk about the potential of embracing extroversion.
Have you ever found solace in the familiar, surrounded by a close-knit circle of acquaintances? It's time to shatter those limitations and unearth the power of human connection.
Loneliness isn't merely a feeling; it's a silent threat to our vitality. But, by venturing beyond our comfort zones, we unlock opportunities and experiences that enrich our lives beyond measure.
This episode will inspire you to embrace an extroverted life.
...
2024-04-2626 minThe Mindful StartupBecoming an Upstander: Using Your Voice for Change with Dr. Omékongo DibingaPrepare to be blown away by the renowned motivational speaker and best-selling author, Dr. Omékongo Dibinga, my special guest. Dr. Dibinga is a professor, artist, poet, rapper, and advocate for change, as well as the founder of UPstander International. He will certainly inspire and motivate you to make the changes you need to achieve greatness in your life. In this episode, we discuss how to become a motivational speaker, how to find your purpose, and how to move people to create a better world. We also briefly discuss his new book Lies Against Black People: How to Combat R...
2024-04-191h 082024-04-1719 minThe Mindful StartupClimbing the Mountain: What You Need to go to the TopIn episode 52 of The Mindful Startup Podcast, "Climbing the Mountain: What You Need to Get to the Top," we delve into the essence of focus and resilience in the entrepreneurial journey. Just as a climber selects essential gear for the ascent, entrepreneurs must discern which actions truly drive their business forward.
We discuss staying true to what works, through the lens of Hannah's personal journey from spreading too thin across social platforms to reaffirming the pivotal role of a primary channel. We'll explore the metaphorical "climbing gear" of the business world—those three to five indispensable actions or...
2024-04-1107 minThe Mindful StartupHow to Act on Your Dream Business (Despite Fear) TODAYIn episode 51, we delve into the essence of fear—the dreams we're too scared to pursue and the self-doubt and procrastination that hold us back. Prepare to set your soul on fire.
Go from fear of “what if it doesn’t work” , "what if I can't handle this?", "what will people think of me" to building a business where you take action daily, you show up for your customers, and you no longer procrastinate on your success. Join us in the Fearless Challenge. Sign up now at stan.store/HannahMariaBarris and step into the life you...
2024-04-0618 minThe Mindful StartupMaking Hard Things Easier + The 20-minute Rule + Trolls OnlineToday's episode, we talk about how to make difficult beginnings feel a lot easier, and simpler. (Getting started is rarely as challenging as you imagine it might be!) We discuss online trolls as Hannah discusses facing a recent fear and how she handles it, we also talk about Hannah's 20 minute rule. Enjoy!
2024-04-0424 minThe Mindful StartupIt's Okay to Disappoint People: How to Fight (and Beat) Perfectionism in EntrepreneurshipEpisode 49 of the Mindful Startup Podcast, "It's Okay to Disappoint People," dives into the challenges of entrepreneurship, self-acceptance, and the fear of not being perfect. Hannah shares personal stories and insights from Silicon Valley, highlighting the common fears of imposter syndrome and the pressure to meet high standards. She emphasizes that feeling inadequate is part of the entrepreneurial journey and encourages listeners to embrace their efforts, reminding them that what may seem mediocre to them could be exceptional to others. The episode inspires listeners to overcome their fear of disappointment as a step towards growth and success.
2024-03-2621 minThe Mindful StartupStop Betraying yourself. Do what Scares you.I love you. You deserve everything you have ever wanted!
2024-03-2017 minThe Mindful StartupStop waiting for "Perfect Conditions" to take ActionIn today's episode of The Mindful Startup Podcast, we discuss how to stop waiting for the "perfect conditions" to take action. What are the perfect conditions? A flawless image, clear complexion, high energy, mood-free, a perfect night's sleep, right timing, and a clear schedule. The truth is that perfect conditions cannot exist ALL the time. You are human, after all! Therefore, we must do our BEST and show up anyways. Consistency, despite fluctuating conditions, is key to your success.
2024-03-1918 minThe Mindful StartupHow to Stay On Track with your Goals through Difficult TimesIf you are going through a challenge that seems like it's never-ending or you wonder "how will I ever stay consistent," this episode is for you.
2024-03-1520 minThe Mindful StartupBreak Outside of Your Box: Your Dream is Closer than You KnowExpand past the limitations you're putting on yourself. Now's the time to smash the glass ceiling. This episode, we'll talk about how you will push past the limitations in your environment, the labels people have given you, and the limiting ideas from your past to enter into enter a higher level of being.
2024-03-0522 minThe Mindful StartupStaying in the Game: Inspiration & 3 Tips for Staying Power in EntrepreneurshipStaying in the Game: Episode #44
Welcome to the Mindful Startup Podcast, where we delve into strategies and insights to navigate the challenges of entrepreneurship and personal growth.
In today's episode, we explore the theme of perseverance and staying committed to your goals, even when faced with setbacks and challenges.
Key Takeaways:
Embrace Your Humanity: Understand that making mistakes and facing challenges is part of the journey. Learn from setbacks and use them as opportunities for growth.
Stay Committed to Your Purpose: Recognize your unique mission and purpose. Allow this sense of purpose to...
2024-02-2929 minThe Mindful Startup5 Tips to Regain Your MomentumIn this episode, we explore practical strategies for regaining momentum after experiencing a slowdown in life or business. We delve into five actionable tips designed to help you pick up the pace and reignite your drive. From recognizing the need for momentum to seeking support from friends and mentors, each tip offers a unique approach to overcoming obstacles. We emphasize the importance of enthusiasm and incremental progress, highlighting the power of small improvements over time. Additionally, we discuss the role of environment in influencing productivity and share insights on making simple changes to enhance motivation.
2024-02-2529 minThe Mindful StartupNavigating the Early Stages of Entrepreneurship: Looking for a "Sign"Episode Description:
Welcome to Episode 43 of the Mindful Startup Podcast. In this episode, we embark on a journey through the tumultuous early stages of entrepreneurship, where doubts abound, and validation seems out of reach. Join us as we uncover effective strategies to overcome challenges, embrace the journey, and harness the power of perseverance.
Introduction:
The initial stages of entrepreneurship can be fraught with doubts and uncertainties. However, amidst the chaos lies the opportunity for growth and resilience.
Embracing the Journey:
Amidst the chaos of entrepreneurship, it's crucial to embrace the journey, staying...
2024-02-2016 minThe Mindful StartupDon’t WaitRecorded in the car. Unfiltered wisdom. Needed to get this message out to someone today.
2024-02-1212 minThe Mindful StartupShowing Up, No Matter WhatToday's episode, we talk about how to show up no matter what occurs around you. Episode 42 is completely unedited, organic and unfiltered--with nothing but a solar-powered lantern and my computer screen to provide the light. This episode was recorded and posted during a blackout where I had no access to internet nor electricity. (Or any of my normal podcasting tools!)
UPDATE: The Mindful Startup Talk Show is postponed until next week, since the blackout will continue longer than anticipated. Stay hydrated, and stay tuned!
2024-02-0531 minThe Mindful StartupHow to Stop Caring about what Others Think about You and Your BusinessIn episode forty-one, we're delving into a common struggle every entrepreneur faces – how to silence the noise of others' opinions when launching your business or stepping into the social media arena for the first time.
Join us as we unveil five game-changing tips to help you navigate this challenge. From defining your values and embracing differing opinions to taking strategic action and enhancing your self-image, these insights will set you on a path towards confidence and success.
Don't miss out on this episode! It's time to reclaim control over your narrative, build confidence, and pave th...
2024-02-0117 minThe Mindful Startup3 Tips to Glowing Up + An Energy Reading for the Week Ahead 🔮Welcome to the Mindful Startup Podcast, Episode 40! We've finally hit the 40s, and I can't contain my excitement. Thank you for sticking with me through it all—I feel your energy, and I'm immensely grateful.
🌈 Today's main focus is on "Glowing Up" with three tips to supercharge your journey through development, growth, and entrepreneurship:
1️⃣ Mental Health & Nervous System: Explore therapy as a tool to understand and strengthen yourself. It's a process that leads to progress and resilience.
2️⃣ Boundaries with a Twist: Dive into a granular perspective on boundaries—protecting your energy by setting limits on negat...
2024-01-2855 minThe Mindful StartupFrom Vision to Action: Mindful Strategies for the Coming MonthWelcome to the Mindful Startup Podcast, Episode 39! In this episode, we delve into the vision for the upcoming month, exploring how you can make positive changes in your life and business. Join us as we discuss the importance of grounding yourself to amplify your impact on both personal and professional fronts.
Discover simple yet powerful rituals to incorporate into your daily routine, such as morning matcha or focus-enhancing habits. Learn the significance of maintaining a consistent wake-up time for a harmonious circadian rhythm and how small, intentional actions can lead to profound shifts.
Drawing inspiration...
2024-01-1617 minThe Mindful StartupResponding to Resistance: How Consistency can Change your LifeWelcome to Episode 38 of the Mindful Startup Podcast! Today, we're delving into a universal challenge: responding to resistance. Ever found yourself struggling to kickstart a new task or maintain consistency? You're not alone. Join me as we explore strategies to conquer that initial resistance and turn your dreams into reality.
🚀 Overcoming the Initial Hurdle
Starting is often the hardest part of any endeavor. Once you push through that initial resistance and dive into your task—whether it's podcast recording, writing a blog post, or crafting an email—the hard work begins to ease.
📅 Time, Consistency, and Transf...
2024-01-1216 minThe Mindful StartupUnfiltered Wisdom and Goal-Setting for 2024Welcome to Episode 37 of "The Mindful Startup" podcast! In this late-night installment, we're diving into the chaos of the holiday season with a candid and unfiltered discussion. Join us for a laid-back, stream-of-consciousness exploration of year-end festivities, the challenges of holiday shopping, and the mixed emotions that accompany family reunions.
This is not your typical structured content – it's a genuine, unedited, and unscripted conversation. Inspired by recent reads, like James Clear's "Atomic Habits," we share personal insights on goal-setting for 2024. So, buckle up for a rollercoaster of thoughts, tips, and a touch of holiday chaos in this un...
2023-12-2337 minThe Mindful StartupElevate Your Game: 5 Breakthroughs for Evolution in 2024Welcome to "The Mindful Startup," the podcast where we unravel the secrets to success, share personal breakthroughs, and guide you on a journey to get unstuck and level up your life. In this episode, join host Hannah Maria Barris as we delve into the five breakthroughs that have transformed the way we approach time, money, and success in 2023.
"Time Pressure for Solopreneurs": Are you a solopreneur feeling the relentless ticking of the clock? Discover how embracing time pressure can be a catalyst for innovation and efficiency in your solo venture.
"The Illusion of Business Progress": What you think...
2023-12-1833 minThe Mindful Startup'You've Changed': The Bittersweetness of Evolving into who you're Meant to Be🎙️ Change is bittersweet. We grow, we evolve, sometimes we leave certain aspects of ourselves behind. Dive into Episode 35 of the Mindful Startup Podcast: "You've Changed': The Bittersweetness of Evolving into who you're Meant to Be."
As an entrepreneur, personal transformations are par for the course. Join us as we explore the dynamics of evolving as an entrepreneur and its impact on personal relationships. From the bittersweet nature of observations to overcoming the fear of success, gain actionable insights to embrace change and fast-track your success journey.
Inspired by the concept of quantum leaping, we delve into...
2023-12-1626 minThe Mindful StartupOn Body Image & Being a Content Creator: Mindset Shifts that will Help you "show up" ConsistentlyWelcome to the Mindful Startup Podcast, Episode 34! In this episode, we delve into a personal and important topic – body image and its relationship with social media. I'll share my experiences as a content creator, discussing the pressure to conform to certain standards and the fear that can hinder online presence. Before we dive in, a trigger warning: if this topic might be challenging for you, consider skipping this episode.
We'll explore the impact of social media on self-perception, the constant comparison, and the unrealistic beauty standards perpetuated online. I'll reveal the heightened awareness of appearance that comes wi...
2023-12-1235 minThe Mindful StartupGetting Unstuck After the Holidays: 10 Tips for a Fresh StartFeeling stuck or delayed after the holidays? In Episode 33, we tackle the post-holiday blues with practical tips to refresh and reboot. From naming stuck feelings to setting a recovery timeline, we've got actionable advice to jumpstart your momentum.
Plus, Exclusive Announcement! 🌟 Introducing Fear to Fortune: A Membership Program
Discover Fear to Fortune, a groundbreaking membership program designed to help you embody your best self. Overcome fears, unlock your potential, and manifest success. Join our empowering community for competitions, self-development workshops, courses on fear of success, procrastination, and more. Ready to shine your light and conquer you...
2023-12-0827 minThe Mindful StartupHow to Instantly Tap into the Energy of your Most Successful SelfIn episode 32 of The Mindful Startup podcast, we explore strategies to tap into your most successful self. Hannah emphasizes the power of exceeding expectations and taking bold action. Learn how to maximize existing resources, overcome perfectionism, and achieve remarkable growth by stepping out of your comfort zone. Affirmation and visualization play a key role in cultivating the mindset needed for success.
Discover the importance of community and mentorship in accelerating personal and professional growth. Surround yourself with like-minded individuals and mentors to propel your journey forward.
For more actionable insights and tips on unlocking your...
2023-11-2022 minThe Mindful StartupThe Winning Formula: 3 Tips to Skyrocket Your Success Starting TodayWelcome to Episode 31 of the Mindful Startup Podcast! 🚀 In this episode, we're diving into the secrets of highly successful individuals and unveiling three unconventional tips that can instantly elevate your life and business. Despite some podcasting software hiccups, we're committed to delivering valuable content to you faster.
🌟 Discover the Power of Self-Discipline: Learn how self-discipline is not just a habit but a form of self-love. We challenge the anti-hustle culture and explore why taking action is crucial for success. These tips are not your typical mindset advice – they are the key to moving your business forward and experien...
2023-11-1718 minThe Mindful StartupAccelerate your Success: Unleash Your Inner CheetahWelcome to Episode 30 of the Mindful Startup Podcast! Today, I'm sharing a personal story about my journey from corporate and academic success to the challenges of entrepreneurship. Despite being no stranger to failure, entrepreneurship brought forth a different level of struggle that tested my weaknesses and demanded resilience.
Join me as I discuss the mental battles, fear of failure, and the profound impact on self-belief and consistency. Despite feeling as prepared as possible, entrepreneurship exposed vulnerabilities, forcing me to handle challenges and grow stronger each day.
In a pivotal moment, I realized I was a...
2023-11-1419 minThe Mindful StartupThe Energy of Success (Part I): How to Overcome Doubt and Embrace ActionEpisode 29 of the Mindful Startup Podcast delves into the dynamic energy surrounding pursuits of success. The episode explores the initial excitement and the subsequent doubts that can arise during the journey toward significant goals. It highlights the impact of intrusive thoughts and the power of conditioning for optimal performance, urging listeners to shift their narratives towards certainty and determination. The discussion emphasizes making success a non-negotiable, drawing from the urgency and motivation derived from pain versus pleasure strategies. It explores the liberating nature of taking action and the inevitable achievement when one is resolute in their endeavors.
...
2023-11-1115 minThe Mindful StartupUnmasking Fear: 3 Ways to Identify if it's Hindering Your Entrepreneurial SuccessWelcome to Episode 28 of The Mindful Startup podcast, where we explore the inner workings of entrepreneurship and the mindset needed for success. In this episode, we delve into the mysterious realm of fear and how it can potentially obstruct your path to achieving your entrepreneurial dreams.
Fear is an omnipresent force in our lives, but recognizing its influence on our entrepreneurial journey is crucial. Here's a sneak peek at what we discuss in this episode:
Fear, Excuses, and Procrastination: We kick things off by examining the excuses that fear can spawn. In a world filled...
2023-11-0621 minThe Mindful StartupThe Power of Deciding: Committing to the Best Version of YourselfWelcome to Episode 27 of the Mindful Startup Podcast! We're thrilled to be back for this exciting new season, coinciding with the beautiful fall season. In this episode, we're diving deep into the importance of making a commitment – not just any commitment, but the commitment to embrace your worth, your time, and your potential. It's time to become the best version of yourself.
Why This Episode Matters:
Many of us experience moments of analysis paralysis and holding back in life due to various reasons, both personal and self-imposed.
This episode encourages yo...
2023-09-2627 min
The Mindful StartupHow to ‘Spring Clean’ Your LifeJust in time for Spring Cleaning, but relevant throughout the entire year! How do you cleanse your life and why will it help you to reach your goals faster? In today's episode, we'll talk about what it means to cleanse your life and how setting boundaries, choosing what you do not want, and choosing what you DO want--brings you closer to your best, most idyllic self. Spring cleaning your life-- and taking inventory of what's working and what's not working-- will allow you to make more room for the good, and reach your manifestations even faster.
2023-03-0825 minThe Mindful StartupWant to be Successful? Do it Scared.What does it mean to do it scared? Today we talk about some of the challenges that online entrepreneurs and content creators face--such as perfectionism, breaking habits, starting over again, and getting back into a consistent schedule. Hannah shares personal anecdotes from her life and how she's choosing to continue forward and embrace her 'humanness' over being perfect.
2023-03-0427 minThe Mindful StartupHow to Overcome Failure: Handling Setbacks in Life and BusinessIn today's episode, Hannah discusses the setbacks and failures that occur on the way to success - and how to keep going despite the struggle. She shares examples from her own life--including, overcoming perfectionism, how she's managed to persevere after failure, and how you too--can overcome any obstacle that comes your way. The tone of today's episode is inspiring, gritty, and truthful.
2023-02-2429 minThe Mindful StartupThe Overnight Success Myth and the Comparison TrapIn today's episode, Hannah will share her perspective on the overnight success myth and the comparison trap that many of us fall into with increased social media consumption.
2022-11-0420 minThe Mindful StartupAffirmation Strategy to Eliminate Limiting BeliefsRaw, Unedited, Unfiltered Wisdom shared with you from my car. Episode inspired by Toby Robbins’ incantations strategy.
2022-09-2810 minThe Mindful Startup3 Tips to Instantly Raise Your VibrationIn today's episode, Hannah shares 3 tips to help you instantly raise your energy levels, your mood, and your vibration. When we are feeling better, we are able to show up as our best selves in every scenario.
2022-07-2009 minThe Mindful StartupBecome a more Successful Creator: Intuition vs. HabitsHow can you maximize your energy levels so that you can create more organically and successfully? Today we will talk about intuitive creation versus creation through habits and routine. Hannah reflects on her journey as a creator and talks about her experience with the creation process.
2022-07-2027 min
The Mindful StartupWhy we need to Stop Isolating OurselvesMany of us turn to Self-Isolation when dealing with life’s stresses. In this episode, Hannah explains why we isolate ourselves when we’re not feeling our best, and 5 reasons that we need to stop.
2022-07-0416 min
The Mindful StartupThis Decision-Making Tip will make you more Successful.Become more extraordinary in everything that you do: get really good at making decisions. In this episode, we'll talk about increasing success in your life and in your business through this one action-taking catalyst: decision-making. Before you can take action, you must first make a decision. The better that you become at making decisions, the more your productivity, actions, and results will increase. Hannah offers a perspective shift to help you become a better entrepreneur and see huge growth.
2022-06-1710 minThe Mindful Startup3 Tips to be more Authentically Yourself.Let's dive into the question -- who are you really? How can you start showing up as yourself? And, how can you show up as yourself more authentically and unapologetically? Living more authentically and allowing yourself to just 'be' is the antidote to comparison traps and increased happiness + your personal magnetism.
2022-06-1019 minThe Mindful Startup6 Ways to Manifest Your Desired RealityManifestation is truly magical. And, just by listening to this episode--I know you'll manifest more magic in your every day. Whether you're on the road to accomplishing your greatest entrepreneurial goals, more fulfillment, looking to make more friends, travel more, or on a mission to make more money, manifestation can be a way to speed things up and 10x your success.
In this episode, I'll cover 6 of the manifestation techniques that have worked for me, and teach you to use them for yourself.
2022-06-0322 minThe Mindful StartupFacing Judgement as an Entrepreneur on Social MediaToday's episode is a conversation about the journey of posting on social media for the first time as an entrepreneur. We'll discuss social media, the fear of judgment, the identity crisis that can happen when you're posting on social media, and get real about what it is really like to put yourself out there online for the first time.
2022-05-2017 minThe Mindful StartupQuantity Beats Quality Every Time.An Essential Lesson for Perfectionists: Choose Quantity over Quality. Today's episode is about beating perfectionism as an entrepreneur. Quantity beats Quality Every Time, even when it doesn't feel like it. Listen for a burst of inspiration and motivation when you've lost your streak and are feeling demotivated.
2022-05-1413 minThe Mindful Startup7 Truths to Help You Overcome Fear of JudgementIn today's episode, Hannah will share 7 mindset shifts that can help you to overcome your fear of judgment so that you can step outside your comfort zone and make progress towards your goals. These 7 mindset shifts can help you work through the crippling fear of being seen or fear of being judged, and enable you to take the leap of faith before posting on social media, giving a speech, pitching a board of investors, etc.
2022-04-2517 minThe Mindful StartupHow Your Fear of Success is Holding you BackHow much longer can you afford to procrastinate, self-sabotage, and NOT work on your fear of success? In today's episode, we'll talk about why it's so important to stop avoiding your fear and the tasks outside your comfort zone.
Join the Mindful Transformation Membership: https://www.hannahmariabarris.com/themindfultransformation
Apply for 1:1 coaching: https://www.hannahmariabarris.com/
2022-04-1616 minThe Mindful StartupThe Importance of Feeling SeenToday's episode is a short and sweet conversation about the importance of feeling seen, appreciated, and understood. We'll talk about the importance of having community--a group of like-minded people-- or an activity to be a part of that makes you feel joyful and like you belong.
Link to Hannah's Membership, "The Mindful Transformation Membership": https://www.hannahmariabarris.com/themindfultransformation
2022-04-0809 minThe Mindful Startup2 Powerful Ways to Increase Self-MotivationIn today's episode, Hannah shares her wisdom on motivation and explores what it means to be truly motivated. Reflecting on personal experience and what she's seen for others, Hannah shares two tips on how to get and stay motivated.
2022-04-0818 minThe Mindful StartupPaying Attention to Paper Cuts - Tips to Break Emotional Barriers and Stop Self-SabotageThis episode is about the tiny emotional wounds, (the "papercuts") that we feel on a daily basis and often ignore. We'll talk about why you shouldn't ignore those papercuts-- HINT: they are often indicative of larger emotional wounds that are holding you back from the life you want. Overcoming emotional barriers will enable you to stop self-sabotaging, achieve your goals, and lead a happier life. We'll also discuss tips and strategies to help you overcome your emotional setbacks so that you can stop the self-sabotage cycle.
2022-03-2625 minThe Mindful StartupSetting Yourself Up for Success: It's a Marathon, not a Sprint!In today's episode, we'll discuss why a future-oriented mindset is so important for goal-setting. Quick wins are tempting, but sometimes we need to opt for endurance when creating new habits, setting out to scale your business, or launching your startup.
2022-03-1818 minThe Mindful Startup5 Tips to Feel Better When You're Having a Bad DayIn this episode, Hannah provides 5 tips to feel better when you're having a bad day, and how to bounce back from a bad mood.
2022-03-1118 minThe Mindful Startup5 Tips to Connect with your Higher SelfIn today’s episode, we’ll talk through 5 tips to connect with your highest self—to feel more happy, aligned, energetic and grounded.
2022-03-0515 minThe Mindful StartupStop Playing Small to make others Comfortable: The Fear of Success & How it Impacts our LifeIn this brief episode, we talk about fear of success and the impact it has on our habits and life. More specifically, we discuss playing small and shrinking around other people and why this is having an impact on your potential. You have limitless potential and should embrace your dreams. As Steve Jobs said “The people who are crazy enough to think they can change the world are usually the ones who do.”
2022-02-2617 minThe Mindful StartupCreating when Inspiration Strikes - Habits of Success for Entrepreneurs and CreativesIn this podcast episode, we'll talk about how to take advantage of your creative bursts as an entrepreneur or as a creative person. We'll also discuss why it's so important to document your ideas as an entrepreneur, and how to harness your creativity & ideas for more success in your life and in your business.
2022-02-1819 min
The Mindful StartupThe Fear of Success & How it Impacts your GrowthYou've heard of fear of failure, but have you heard about the fear of success? Why would anyone fear success? This episode provides an overview of the Fear of Success & 5 ways that this fear could be showing up in your personal life and impacting your growth. We'll discuss Envy & Jealousy; Family & Friends; Feelings of Unworthiness; Identity Confusion; and Increased Responsibility as they relate to your success.
2022-02-1222 min
The Mindful StartupHow to Build Self-Esteem & Trust Yourself as an EntrepreneurWhy do entrepreneurial people struggle to trust themselves? How can you improve self-trust? How do you build your Self-Esteem & boost Self-Confidence?
2022-02-0530 min
The Mindful StartupHow to Find Your Life's Purpose - The Secret to Accelerating Your Success & Having the Confidence, and Courage to do AnythingWhy is Having a Life's Purpose (or a mission statement for your life) so important? How do you find your life's purpose so that you can have a more successful, fulfilling life?
2022-01-2816 min