Shows
The Mindful StartupYou Were Never Meant to Stay PotentialAre you still holding onto the identity of “someone with potential”?In this episode of The Mindful Startup Podcast, we explore the quiet trap of being praised for potential—and why it can keep you stuck. From childhood affirmations to adult expectations, Hannah breaks down how the identity of someone who could be great can hold you back from actually becoming great.We dive into:Why the world often prefers potential over realized powerHow staying in “potential” protects you from rejection and discomfortThe identity shift required to step fully into you...2025-07-2608 minThe Mindful StartupIt’s Working…So Why Am I Scared?Success isn’t always comforting. Sometimes, the moment things start working is when fear kicks in the hardest. In this mini episode, I share a quick story about growth, pressure, and why giving yourself permission to mess up is the only way forward.2025-07-1204 minThe Mindful StartupHow to Think 100x – Vision, Resourcefulness & Scaling with Dr. Sikandar “Sam” MalikEPISODE 94: How to Think 100x – Vision, Resourcefulness & Scaling with Dr. Sikandar “Sam” MalikWhat does it take to rise from limited resources to building multimillion-dollar businesses across three continents?In this powerful episode, I sit down with Dr. Sikandar "Sam" Malik—Senior Executive at Orbia, serial entrepreneur, and author of 100X Vision—to explore how bold vision, resourcefulness, and relentless drive can shatter even the most rigid circumstances. From his early days on farmland in Pakistan to building hotels, construction firms, and engineering assets across the U.S. and Canada, Sam shares not just what he’s built, b...2025-07-0956 minThe Mindful StartupThe Stillness Spiral: How to Turn Doubt into Forward MomentumWhen the hustle pauses and everything goes quiet, your inner critic gets loud. In this solo episode, Hannah unpacks why stillness can trigger a surge of self-doubt (“Am I too late?” “What if I really can’t do this?”) and how to disarm those thoughts before they derail you.In this episode you’ll discover:Why we unconsciously tie self-worth to productivity—and how that makes rest feel threatening.How to spot the exact limiting belief hiding beneath your fear of “doing nothing.”A simple 3 step “micro-win” ritual to break the spiral and reignite mom...2025-07-0309 minThe Mindful StartupWhen You Don’t Feel Like Showing UpLet’s talk about what to do when you don’t feel like showing up and making content. 2025-07-0209 minThe Mindful StartupFeeling Self-Doubt? Listen to This:A reminder that your doubt is lying and your power is real.2025-06-2105 minThe Mindful StartupLet Them TalkIf you're being gossiped about, listen to this. 2025-06-1703 minThe Mindful StartupWhen Everything Goes Wrong, Show Up AnywayWhen everything goes wrong—tech failures, energy crashes, the unexpected chaos—it’s easy to take it as a sign to stop. But what if it’s a test? A moment designed to sharpen your grit and strengthen your momentum?In this short but powerful pep talk, I share what happened today when my original episode disappeared without warning—and how I chose to show up anyway. Because sometimes, the most important thing you can do is keep going, especially when you don’t feel ready.This is for the version of you who’s tired, discour...2025-06-1105 minThe Mindful StartupThe Devil Comes Dressed as ComfortComfort calls loudest when you’re close to breaking through.You’ve been here before. You’ll feel it if this one’s meant for you.2025-06-1007 minThe Mindful StartupWhat are you pretending not to know?Raw, unfiltered wisdom. Enjoy. 2025-05-3103 minThe Mindful StartupWhen Kindness Backfires — 5 Lessons for Protecting Your PeaceHave you ever tried to be the bigger person—only to be met with silence, coldness, or cruelty?This episode is for anyone who has extended compassion, assumed the best, and given second, third, or even fourth chances... only to end up hurt all over again.In today’s episode, I’m sharing five powerful lessons to help you protect your peace in emotionally unbalanced relationships. Whether it’s a friend, partner, or family member who keeps stirring up chaos in your life, these lessons will help you reclaim your energy, set clear boundaries, and stop betr...2025-05-2918 minThe Mindful StartupThe Creative Power of Letting It Be EasyWhat if the reason you’re struggling with consistency, creativity, or momentum is because you’re working against your brain instead of with it?In this episode, Hannah unpacks the myth that structure and perfectionism are the only paths to success—and shares a powerful reframe on what it really means to be “prepared.” Drawing from personal stories and examples from leading creatives, she shows you how to tap into your own natural rhythm and discover what flow actually looks like for you.Whether you thrive in organized systems or spontaneous bursts of creativity, this conversation...2025-05-2129 minThe Mindful StartupHow to Create Content while TravelingRecording to you from a ferry in Croatia. 6 Tips to Create Content while you are traveling this Summer. 2025-05-1013 minThe Mindful StartupFill Your Cup: Why Advocating for Your Needs MattersIn today's episode, I'm sharing a powerful reminder: your needs matter—and you owe it to yourself to protect your peace. It’s so easy to slip into the habit of shrinking yourself to make life easier for others, but true success, calm, and joy start when you fill your own cup first. We’ll talk about why advocating for your needs isn’t selfish, how to reset your nervous system when life feels overwhelming, and small daily practices that can help you stay grounded, energized, and inspired. If you’ve been feeling drained, this episode is your permission to put yours...2025-04-2811 minThe Mindful StartupHow to Take More Shots, Bounce Back, and Win: Success Strategies with Coach Patrick DonohueIn this episode, I sit down with my coach, Coach Patrick Donohue—former Division I athlete, educator, author, and the person who helped me transform my entire mindset around success, resilience, and achieving big goals.We dive deep into:Taking shots in the face of your goals (and why it's essential to success)How to handle rejection, recover after failure, and get back up strongerThe 3 critical questions to ask every time something goes wrongTangible strategies you can begin applying immediately to build momentumHow to set and achieve goals in a sustainable, powerful wayWhat makes the most successful pe...2025-04-2652 minThe Mindful StartupBeauty Procedures + Body ImageBeauty at what cost? Unfiltered & raw reflections on beauty standards. 2025-04-1920 minThe Mindful StartupHow to Handle Gossip, Bullying & JealousyPeople talking behind your back? Trying to diminish your work, your light, or your reputation? Let them. Because every time they speak negatively about you, they’re not hurting you—they’re hurting themselves.In this fiery and empowering episode, I’m here to remind you: it’s not your job to fix their bitterness, defend your name, or dim your shine to make them comfortable. Their gossip, judgment, and toxicity say everything about them and nothing about you.We’ll talk about:The energetic cost of tearing someone else downWhy gossip is s...2025-04-1511 minThe Mindful StartupThe Antidote to Low Confidence DaysIn this episode of The Mindful Startup Podcast, I reflect on something a founder shared with me during a recent interview about the all-too-common experience of low confidence days. It's easy to get wrapped up in those moments of self-doubt, but it’s important to remember that you’re not alone in feeling this way—and that everyone, no matter how successful, has faced similar struggles.I talk about how we often internalize these low confidence days and let them define us, when in reality, they don’t say anything about our worth or capabilities. The key takeaway...2025-04-0411 minThe Mindful StartupFrom Palatable to Powerful: 3 Steps to Reclaim Your VoiceIf you’ve ever felt like you were watering yourself down to be liked—this episode is for you. In just a few minutes, I’m walking you through 3 powerful steps to go from palatable to unforgettable. We’re talking about speaking up, owning your truth, and finally letting yourself be seen—no more shrinking. This is your permission to take up space.2025-03-2720 minThe Mindful StartupBreaking Free: Prioritizing Yourself, Letting Go, and Moving ForwardHave you ever felt stuck—like no matter how much you try to move forward, something keeps holding you back? Maybe it’s a relationship, a pattern, or the fear of putting yourself first. In this episode, I open up about the power of setting boundaries, letting go of codependency, and shifting your energy back to yourself so you can finally thrive.We’ll talk about:✅ How to recognize when you’re giving too much to others at your own expense✅ Why you cannot save someone who refuses to help themselves✅ The power of setting hard bound...2025-03-1320 minThe Mindful StartupMomentum Over Perfection: How to Keep Going When Life Gets HardIn this episode of The Mindful Startup Podcast, I share a personal reflection on navigating work during tough times. Coming off of an incredibly difficult week, I had to find a way to show up—even when I felt like I couldn’t. I talk about the balance between quality and consistency, how to avoid the all-or-nothing trap, and why low effort is still effort. If you’re struggling with motivation or dealing with emotional weight, this episode is for you. Let’s redefine productivity with kindness, set realistic expectations, and keep moving forward—one small step at a time.2025-02-2714 minThe Mindful StartupYou are POWERFULIn case you forgot how powerful you are, allow me to remind you.2025-02-0813 minThe Mindful StartupSuccess despite DoubtFeeling like no one supports you? You’re not alone. In this episode of The Mindful Startup Podcast, we dive into the raw truth about success when it feels like the world is against you. You don’t need external validation to make your dreams happen—you need belief in yourself.
I’ll share why the opinions of naysayers don’t define your potential, how to be your own biggest supporter, and practical strategies to build self-trust. Plus, I’ll reveal simple mindset shifts (like keeping a What’s Working list) that can boost your confidence and keep you pushing...2025-02-0409 minThe Mindful StartupKeep It to Yourself: 5 Reasons to Protect Your Business IdeasIn episode 75 of The Mindful Startup Podcast, we dive into a crucial lesson for entrepreneurs: why keeping your business ideas, future plans, and decision-making processes private is one of the smartest moves you can make. Whether you’re in the early stages of a startup, pivoting to a new venture, or taking on bigger projects, oversharing can hold you back in ways you may not expect.
I share five key reasons why discussing your ideas with the wrong people can be harmful—from limiting beliefs and bad advice to envy and loss of credibility. Plus, I reveal how m...2025-01-2918 minThe Mindful StartupJust Show Up: Overcoming Perfectionism and Taking ActionIt doesn’t need to be monumental. It doesn’t need to be heroic. It just needs to get done.
In this episode of The Mindful Starter Podcast, we’re talking about something we all deal with—overthinking. You don’t need to do something heroic or groundbreaking today. You just need to show up and take one step forward.
I’ll share some personal stories about dealing with the fear of messing up, and how perfectionism can totally derail you. Plus, I’ll break down how to stop overthinking, face what’s holding you back, and just ge...2025-01-2309 minThe Mindful StartupThe Emotional Entrepreneur: Show up as You FeelShow up as you are feeling, however you are feeling. Entrepreneurship for highly emotional people. 2025-01-1513 minThe Mindful StartupDon’t let Shame Stop YouDon’t allow shame to stop you from reaching your truest potential. 2025-01-1405 minThe Mindful StartupWhy Your Work Is Valuable—Even When It Feels OrdinaryIn Episode 70 of The Mindful Startup, host Hannah dives into a powerful reframe that could change how you view your work and creativity. Inspired by a conversation with her coach, Sarah Arnold-Hall, this episode explores the concept of inherent value in what we create—whether it's meticulously planned or "off the cuff."Hannah shares personal stories, including her own podcasting journey, and reflects on how our perception of our ideas often undervalues their impact. She discusses: • The myth of "off the cuff" being less valuable. • Lessons from messy yet inspiring conten...2024-12-1213 minThe Mindful StartupHow to Create a Brand That Reflects You and Attracts Dream Clients with Lucy, Founder of 'My Write Hand Woman'If you’ve ever felt stuck in your business or overwhelmed by creating content that feels right, this episode is for you! I’m sitting down with Lucy, the brilliant founder of My Write Hand Woman, to talk all about how to create a brand that not only reflects you but also attracts your dream clients.
Lucy’s fearless approach to creativity and business is so inspiring. From building and selling her first writing agency in under a year to co-founding a travel tech startup, she knows how to turn bold ideas into something truly impactful. In this episode...2024-12-1044 min
The Mindful StartupThe Mind Behind a $400K Monthly Empire and the Freedom Queen Movement: Bridget James LingTMS community, you are in for an extraordinary treat! I was beyond fortunate to interview a true mastermind—Bridget James Ling. Bridget is not just building a business; she’s building an empire. As the visionary founder of the Freedom Queen movement, Bridget has achieved unprecedented growth, including her recent milestone of $400,000 in monthly revenue.
In this episode of the Mindful Startup Podcast, we delve into the mindset, strategies, and unwavering drive that propelled her from a $50,000-a-year job in 2020 to a seven-figure powerhouse. Fueled by passion, purpose, and grit, Bridget took a leap that most wouldn’t dare...2024-11-1545 minThe Mindful StartupStop Betraying YourselfSelf-betrayal eats away at your potential, holding you back from being your best. It kills confidence and chips away at your self-esteem—the stuff you need to make it as an entrepreneur.In this episode, we’re diving into what self-betrayal really looks like, why we fall into it, and how to break the cycle. You’ll walk away with tools to build up your confidence, reclaim your self-worth, and finally feel like the empowered, capable entrepreneur you’re meant to be.2024-10-2516 minThe Mindful StartupAllow your Intuition to Guide youHow you can use your intuition to become a better entrepreneur. Enjoy!2024-07-1811 minThe Mindful StartupBe BoldDon't hold back. Be annoying. Get rejected. 2024-07-1220 minThe Mindful StartupShowing Up Online When Motivation is LowHaving a low energy day but still need to show up online for your business and your brand? Don't let an off-day derail your progress. Listen to this episode of The Mindful Startup Podcast. 2024-07-1223 minThe Mindful StartupFocusing on Yourself Limits your Potential.It's crucial to reconnect with the original purpose of starting your business. Focusing solely on ourselves limits our potential. By remembering our mission and our goal to contribute, we can better serve others. As a result, you'll also have a better business.
2024-06-2912 minThe Mindful StartupDo what Feels Good♥️🌈 Unfiltered wisdom, channeled post-Barry’s.2024-06-1319 min
Sanely SuccessfulRecognising And Saying Goodbye To Your Fear Of Success w/ Hannah Maria BarrisHey Lovely Human, This week, Hannah Maria Barris is joining me on the podcast to talk about fear of success. You might think, "What now?" but you read that right! Fear of success is just as tricky - and quite common, as fear of failure and it just might be the reason why you feel stuck and can't take action on your goals and dreams. In this episode, Hannah and I talk about:🌱 What fear of success is🌱 How to recognise fear of success in your life🌱 Simple steps and mindset shifts for...2024-06-1128 minThe Mindful StartupStaying Consistent: 4 Tips for Fluctuating Mood + Energy LevelsHow do you continue to stay consistent on social media and in your business when your energy levels feel like they ebb and flow? Today we address this question. 2024-05-3123 minThe Mindful StartupShowing up Online when it’s not “Perfect”Sometimes showing up as your best self IS showing up at 30% capacity. In this episode, we’ll discuss what it means to show up as your best. Raw, unedited, and recorded in my car. Enjoy!2024-05-1413 minThe Mindful Startup7 Crucial Truths for Obtaining your Next LevelToday's episode covers 7 Crucial Truths for Obtaining your Next Level of success in entrepreneurship. Based on Hannah's experience of reaching new heights in her business, today this episode speaks to what she is learning in her entrepreneurial journey. We also discuss what it is like to reach new heights, and furthermore--how to sustain and continue to evolve in entrepreneurship.2024-05-1018 minThe Mindful StartupShow up as you are2024-05-0210 minThe Mindful StartupUsing Logic, not Emotion when things aren’t WorkingUnfiltered, wanted to get this message to you!2024-05-0213 minThe Mindful StartupWhy you need to start Extrovert-ing yourselfIn Episode 55 of the Mindful Startup Podcast, we're breaking down the barriers that confine us and talk about the potential of embracing extroversion.
Have you ever found solace in the familiar, surrounded by a close-knit circle of acquaintances? It's time to shatter those limitations and unearth the power of human connection.
Loneliness isn't merely a feeling; it's a silent threat to our vitality. But, by venturing beyond our comfort zones, we unlock opportunities and experiences that enrich our lives beyond measure.
This episode will inspire you to embrace an extroverted life.
...2024-04-2626 minThe Mindful StartupBecoming an Upstander: Using Your Voice for Change with Dr. Omékongo DibingaPrepare to be blown away by the renowned motivational speaker and best-selling author, Dr. Omékongo Dibinga, my special guest. Dr. Dibinga is a professor, artist, poet, rapper, and advocate for change, as well as the founder of UPstander International. He will certainly inspire and motivate you to make the changes you need to achieve greatness in your life. In this episode, we discuss how to become a motivational speaker, how to find your purpose, and how to move people to create a better world. We also briefly discuss his new book Lies Against Black People: How to Combat R...2024-04-191h 08The Mindful StartupHow to regain control in entrepreneurshipEnjoy!2024-04-1719 minThe Mindful StartupClimbing the Mountain: What You Need to go to the TopIn episode 52 of The Mindful Startup Podcast, "Climbing the Mountain: What You Need to Get to the Top," we delve into the essence of focus and resilience in the entrepreneurial journey. Just as a climber selects essential gear for the ascent, entrepreneurs must discern which actions truly drive their business forward.
We discuss staying true to what works, through the lens of Hannah's personal journey from spreading too thin across social platforms to reaffirming the pivotal role of a primary channel. We'll explore the metaphorical "climbing gear" of the business world—those three to five indispensable actions or...2024-04-1107 minThe Mindful StartupHow to Act on Your Dream Business (Despite Fear) TODAYIn episode 51, we delve into the essence of fear—the dreams we're too scared to pursue and the self-doubt and procrastination that hold us back. Prepare to set your soul on fire.
Go from fear of “what if it doesn’t work” , "what if I can't handle this?", "what will people think of me" to building a business where you take action daily, you show up for your customers, and you no longer procrastinate on your success. Join us in the Fearless Challenge. Sign up now at stan.store/HannahMariaBarris and step into the life you...2024-04-0618 minThe Mindful StartupMaking Hard Things Easier + The 20-minute Rule + Trolls OnlineToday's episode, we talk about how to make difficult beginnings feel a lot easier, and simpler. (Getting started is rarely as challenging as you imagine it might be!) We discuss online trolls as Hannah discusses facing a recent fear and how she handles it, we also talk about Hannah's 20 minute rule. Enjoy! 2024-04-0424 minThe Mindful StartupIt's Okay to Disappoint People: How to Fight (and Beat) Perfectionism in EntrepreneurshipEpisode 49 of the Mindful Startup Podcast, "It's Okay to Disappoint People," dives into the challenges of entrepreneurship, self-acceptance, and the fear of not being perfect. Hannah shares personal stories and insights from Silicon Valley, highlighting the common fears of imposter syndrome and the pressure to meet high standards. She emphasizes that feeling inadequate is part of the entrepreneurial journey and encourages listeners to embrace their efforts, reminding them that what may seem mediocre to them could be exceptional to others. The episode inspires listeners to overcome their fear of disappointment as a step towards growth and success.2024-03-2621 minThe Mindful StartupStop Betraying yourself. Do what Scares you.I love you. You deserve everything you have ever wanted! 2024-03-2017 minThe Mindful StartupStop waiting for "Perfect Conditions" to take ActionIn today's episode of The Mindful Startup Podcast, we discuss how to stop waiting for the "perfect conditions" to take action. What are the perfect conditions? A flawless image, clear complexion, high energy, mood-free, a perfect night's sleep, right timing, and a clear schedule. The truth is that perfect conditions cannot exist ALL the time. You are human, after all! Therefore, we must do our BEST and show up anyways. Consistency, despite fluctuating conditions, is key to your success. 2024-03-1918 minThe Mindful StartupHow to Stay On Track with your Goals through Difficult TimesIf you are going through a challenge that seems like it's never-ending or you wonder "how will I ever stay consistent," this episode is for you. 2024-03-1520 minThe Mindful StartupBreak Outside of Your Box: Your Dream is Closer than You KnowExpand past the limitations you're putting on yourself. Now's the time to smash the glass ceiling. This episode, we'll talk about how you will push past the limitations in your environment, the labels people have given you, and the limiting ideas from your past to enter into enter a higher level of being. 2024-03-0522 minThe Mindful StartupStaying in the Game: Inspiration & 3 Tips for Staying Power in EntrepreneurshipStaying in the Game: Episode #44
Welcome to the Mindful Startup Podcast, where we delve into strategies and insights to navigate the challenges of entrepreneurship and personal growth.
In today's episode, we explore the theme of perseverance and staying committed to your goals, even when faced with setbacks and challenges.
Key Takeaways:
Embrace Your Humanity: Understand that making mistakes and facing challenges is part of the journey. Learn from setbacks and use them as opportunities for growth.
Stay Committed to Your Purpose: Recognize your unique mission and purpose. Allow this sense of purpose to...2024-02-2929 minThe Mindful Startup5 Tips to Regain Your MomentumIn this episode, we explore practical strategies for regaining momentum after experiencing a slowdown in life or business. We delve into five actionable tips designed to help you pick up the pace and reignite your drive. From recognizing the need for momentum to seeking support from friends and mentors, each tip offers a unique approach to overcoming obstacles. We emphasize the importance of enthusiasm and incremental progress, highlighting the power of small improvements over time. Additionally, we discuss the role of environment in influencing productivity and share insights on making simple changes to enhance motivation.2024-02-2529 minThe Mindful StartupNavigating the Early Stages of Entrepreneurship: Looking for a "Sign"Episode Description:
Welcome to Episode 43 of the Mindful Startup Podcast. In this episode, we embark on a journey through the tumultuous early stages of entrepreneurship, where doubts abound, and validation seems out of reach. Join us as we uncover effective strategies to overcome challenges, embrace the journey, and harness the power of perseverance.
Introduction:
The initial stages of entrepreneurship can be fraught with doubts and uncertainties. However, amidst the chaos lies the opportunity for growth and resilience.
Embracing the Journey:
Amidst the chaos of entrepreneurship, it's crucial to embrace the journey, staying...2024-02-2016 minThe Mindful StartupDon’t WaitRecorded in the car. Unfiltered wisdom. Needed to get this message out to someone today. 2024-02-1212 minThe Mindful StartupShowing Up, No Matter WhatToday's episode, we talk about how to show up no matter what occurs around you. Episode 42 is completely unedited, organic and unfiltered--with nothing but a solar-powered lantern and my computer screen to provide the light. This episode was recorded and posted during a blackout where I had no access to internet nor electricity. (Or any of my normal podcasting tools!)
UPDATE: The Mindful Startup Talk Show is postponed until next week, since the blackout will continue longer than anticipated. Stay hydrated, and stay tuned! 2024-02-0531 minThe Mindful StartupHow to Stop Caring about what Others Think about You and Your BusinessIn episode forty-one, we're delving into a common struggle every entrepreneur faces – how to silence the noise of others' opinions when launching your business or stepping into the social media arena for the first time.
Join us as we unveil five game-changing tips to help you navigate this challenge. From defining your values and embracing differing opinions to taking strategic action and enhancing your self-image, these insights will set you on a path towards confidence and success.
Don't miss out on this episode! It's time to reclaim control over your narrative, build confidence, and pave th...2024-02-0117 minThe Mindful Startup3 Tips to Glowing Up + An Energy Reading for the Week Ahead 🔮Welcome to the Mindful Startup Podcast, Episode 40! We've finally hit the 40s, and I can't contain my excitement. Thank you for sticking with me through it all—I feel your energy, and I'm immensely grateful.
🌈 Today's main focus is on "Glowing Up" with three tips to supercharge your journey through development, growth, and entrepreneurship:
1️⃣ Mental Health & Nervous System: Explore therapy as a tool to understand and strengthen yourself. It's a process that leads to progress and resilience.
2️⃣ Boundaries with a Twist: Dive into a granular perspective on boundaries—protecting your energy by setting limits on negat...2024-01-2855 minThe Mindful StartupFrom Vision to Action: Mindful Strategies for the Coming MonthWelcome to the Mindful Startup Podcast, Episode 39! In this episode, we delve into the vision for the upcoming month, exploring how you can make positive changes in your life and business. Join us as we discuss the importance of grounding yourself to amplify your impact on both personal and professional fronts.
Discover simple yet powerful rituals to incorporate into your daily routine, such as morning matcha or focus-enhancing habits. Learn the significance of maintaining a consistent wake-up time for a harmonious circadian rhythm and how small, intentional actions can lead to profound shifts.
Drawing inspiration...2024-01-1617 min