Look for any podcast host, guest or anyone
Showing episodes and shows of

Hannah Morgan

Shows

De-Stress the Nest
De-Stress the NestEp. 62 - Building Your Village with Ajantha Suriyanarayanan🎙️ Episode 62 – Building Your Village with Ajantha SuriyanarayananIn this episode, host Hannah Morgan talks with Ajantha Suriyanarayanan, behavioral researcher, product strategist, and founder of Mental Load — an AI-powered life management tool designed to lighten the cognitive burden of daily parenting and household tasks.Ajantha shares her journey from corporate burnout to building a tech solution that helps women delegate more effectively, reduce stress, and reclaim mental space. Together, they explore what it truly means to “build your village,” why asking for help isn’t weakness, and how rethinking delegation can make life more sustainable.🔑...
2025-11-1810 minDe-Stress the Nest
De-Stress the NestEp. 61 - How to Reframe Tiny Time Pockets with Steph Koenig🎙️ Episode 61 – How to Reframe Tiny Time Pockets with Steph KoenigIn this episode, host Hannah Morgan sits down with time and energy coach Steph Koenig to explore how to make the most of the small pockets of time we get throughout the day. Instead of filling every free moment with chores or productivity, Steph shares simple ways to use those tiny windows to restore your energy, reconnect with yourself, and feel more present.Whether you’re waiting in the pickup line, between meetings, or transitioning between tasks at home — this conversation helps you shift from constant do...
2025-11-1110 minDe-Stress the Nest
De-Stress the NestEp. 60 - How to Ditch the Travel Mom Guilt with Helen HarmetzEpisode 60 – How to Ditch the Travel Mom Guilt with Helen HarmetzIn this episode, host Hannah Morgan talks with executive coach and working parent, Helen Harmetz, about navigating the mom guilt that often comes with work or personal travel. Helen shares how to set clear expectations, build supportive systems at home, and reframe guilt so you can be present where you are.🔑 Key Takeaways:Guilt often comes from expectations — not reality.Clear partnership systems help everyone feel supported.Letting go of control while traveling allows you to show up bett...
2025-11-0411 minDe-Stress the Nest
De-Stress the NestEp. 59 - Gender Inequity in the Mental Load at Home with Paige ConnellEpisode 59 – Gender Inequality in the Mental Load at Home with Paige ConnellIn this episode, host Hannah Morgan talks with content creator and thought leader Paige Connell about how gender equity and the mental load of parenting are deeply intertwined. Paige shares how societal expectations and systemic barriers contribute to women carrying more unpaid labor at home — and what it takes to create more equitable partnerships that value everyone’s time equally.🔑 Key Takeaways:– Gender equity at home and work are deeply connected.– Unpaid labor must be valued the same as p...
2025-10-2809 minDe-Stress the Nest
De-Stress the NestEp. 58 - The Mental Load of Managing Your Kids' Wardrobes with Stacey Blea🎙️ Episode 58 – The Mental Load of Managing Your Kids’ Wardrobe with Stacey BleaIn this episode, host Hannah Morgan talks with Stacey Blea, founder of ThreadCount, about the invisible mental load parents carry when managing their kids’ clothes. Stacey shares the systems that inspired her to build a practical, time-saving app to track what your children have, what they need, and where it’s stored — helping families save time, money, and mental energy.🔑 Key Takeaways:– Managing kids’ clothing is an ongoing mental load for parents.– Treating wardrobes like an inventory system saves t...
2025-10-2112 minDe-Stress the Nest
De-Stress the NestEp. 57 - The 52/17 Focus Technique with Mary Ellen Knauff🎙️ Episode 57 – The 52/17 Focus Technique with Mary Ellen KnauffIn this episode, host Hannah Morgan talks with productivity expert and working mom Mary Ellen Knauff about one of her favorite time management tools — the 52/17 Focus Technique. Mary Ellen explains how focusing deeply for 52 minutes and resting for 17 helps working parents maximize productivity and maintain energy throughout the day.🔑 Key Takeaways:– The 52/17 Focus Technique promotes deep work followed by meaningful rest.– Morning is the best time for long-focus sessions when willpower is highest.– Turning off notifications and using fewer screens redu...
2025-10-1408 minDe-Stress the Nest
De-Stress the NestEp. 56 - Creating Balanced Routines with Kids with Nick Loper🎙️ Episode 56 – Creating Balanced Routines with Kids with Nick LoperIn this episode, host Hannah Morgan talks with Side Hustle Show host and dad of two, Nick Loper, about creating balanced routines for kids. Nick shares how simple structure — not strict schedules — helps his family move through summer and school days with more calm, connection, and consistency.🔑 Key Takeaways:– Routines don’t have to be rigid — focus on rhythm and predictability.– Short, intentional morning screen time can set a calm tone for the day.– Visual checklists empower kids to take ownership o...
2025-10-0709 minDe-Stress the Nest
De-Stress the NestEp. 55 - Communication for Connection With Your Kids with Lisa Reichelt🎙️ Episode 55 – Communication for Connection With Your Kids with Lisa ReicheltIn this episode, host Hannah Morgan talks with parenting coach Lisa Reichelt about repairing communication breakdowns and building lasting connection with your kids. Lisa shares three key areas parents can focus on — what you do together, what you talk about, and how you simply “be” together. From entering into your child’s world to asking before giving advice, Lisa offers practical, compassionate strategies for building trust and stronger relationships at every age.🔑 Key Takeaways:– Strong relationships require intentional communication.– Connection grows when you show genuine...
2025-09-2310 minDe-Stress the Nest
De-Stress the NestEp. 54 - Focusing on the Basic Needs First with Carly Buxton🎙️ Episode 54 – Focusing on the Basic Needs First with Carly BuxtonIn this episode, host Hannah Morgan chats with Carly Buxton, co-founder and CEO of Parent Swarm. Carly shares her framework for “protecting the basics” — a set of simple, non-negotiable habits that help her stay grounded during times of stress and chaos. From prioritizing sleep and food to carving out small moments of exercise, Carly shows how meeting your most essential needs first can make everything else more manageable.🔑 Key Takeaways:– When life feels overwhelming, strip back to core needs first.– Sleep, nutr...
2025-09-1607 minDe-Stress the Nest
De-Stress the NestEp. 53 - Systems Thinking for Minimizing Stress at Home with Courtney Cecil🎙️ Episode 53 – Systems Thinking for Minimizing Stress at Home with Courtney CecilIn this episode, host Hannah Morgan sits down with Courtney Cecil, Fortune 50 executive, systems engineer, and founder of the Working Moms Movement. Courtney explains how the same efficiency and clarity we use at work can transform our home lives. From identifying recurring pain points to creating simple, repeatable systems, she shares how to reduce stress, prevent conflict, and free up energy for what matters most.🔑 Key Takeaways:– Systems shouldn’t just live at work — they can make home life smoother, too.– Start where...
2025-09-0910 minDe-Stress the Nest
De-Stress the NestEp. 52 - Weekend Planning with Your Partner with Miranda Bayard-Clark🎙️ Episode 52 – Weekend Planning with Your Partner with Miranda Bayard-ClarkIn this episode, host Hannah Morgan sits down with Miranda Bayard-Clark, a preventative couples coach who helps parents protect and strengthen their relationships. Miranda shares why weekends are a common source of conflict for couples and how a simple Friday check-in can prevent tension and ensure both partners’ needs are met. You’ll also learn how to handle misalignment in the moment, so weekends feel more restful, balanced, and connected.🔑 Key Takeaways:– Most weekend conflicts stem from unspoken expectations.– A quick Friday conversation can a...
2025-09-0205 minDe-Stress the Nest
De-Stress the NestEp. 51 - Personalizing Time Management Strategies with Jill Wright🎙️ Episode 51 – Personalizing Time Management with Jill WrightIn this episode, host Hannah Morgan sits down with time management coach and mom of four, Jill Wright. Jill shares how moms can adapt productivity strategies to their real-life circumstances, avoid burnout, and make time management feel supportive rather than stressful. She introduces her four time management archetypes and explains how small, personalized shifts can help you reclaim your time with more ease and confidence.🔑 Key Takeaways:– Time management is not one-size-fits-all — it needs to adapt to your current season of life.– Knowing yo...
2025-08-2609 minDe-Stress the Nest
De-Stress the NestEp. 50 - Cycle Syncing for Better Balance with Samantha Gaunt🎙️ Episode 50 – Cycle Syncing for Better Balance with Samantha GauntIn this episode, host Hannah Morgan sits down with cycle syncing coach, wife, and mom of five, Samantha Gaunt. Samantha shares how women can align their work and home life with their natural rhythms for greater productivity, less stress, and more balance. From understanding the four phases of the menstrual cycle to learning how to plan tasks, meals, and even social events around your energy, Samantha provides a practical roadmap to thrive without burnout.🔑 Key Takeaways:– Traditional routines don’t always...
2025-08-1913 minDe-Stress the Nest
De-Stress the NestEp. 49 - Modeling Setting Healthy Boundaries with Dr. Anne Welsh🎙️ Episode 49 – Modeling Setting Healthy Boundaries with Dr. Anne WelshParenting coach and boundaries expert Dr. Anne Welsh joins host Hannah Morgan to share how saying “no” can protect your time, reduce stress, and teach your kids to respect their own limits. Together, they explore how daily choices — from PTA sign-ups to household routines — shape the way children learn about balance, priorities, and self-care.🔑 Key Takeaways:– Boundaries aren’t selfish — they’re a form of modeling healthy behavior for your kids– Micro-moments at home shape your children’s understanding of roles and responsibilities– A “heck yes” filter can help you...
2025-08-1209 minDe-Stress the Nest
De-Stress the NestEp. 48 - Managing (Your Own) Expectations for Success with Liz Kent🎙️ Episode 48 – Managing (Your Own) Expectations for Success with Liz KentLicensed therapist and maternal mental health coach Liz Kent joins host Hannah Morgan to share how unrealistic expectations can sabotage your confidence, connection, and joy in motherhood. Together, they unpack the pressure to “do it all” — and how letting go of perfection can help you feel more grounded, present, and fulfilled at home.🔑 Key Takeaways:– Unrealistic expectations are often absorbed from culture, family, and social media– Self-compassion is key: Talk to yourself the way you'd talk to a friend– Every...
2025-08-0508 minIn The Middle Of It
In The Middle Of ItMorgan Crino and Caleb Crino of Caleb & JohnCaleb and Morgan Crino are a married couple chasing God-sized dreams. Caleb is one half of the Christian music duo Caleb & John, and Morgan is the owner of VIVE, her own cycling studio. In this episode, the Crinos share their amazing love story and how they’ve learned to support each other’s callings while following their own. Listen and be encouraged to trust God’s timing in the dreams He has placed on your heart!
2025-07-2357 minDe-Stress the Nest
De-Stress the NestEp. 43 - Breaking Down the Mental Load with Paige ConnellIn this insightful episode of Destress The Nest, host Hannah Morgan welcomes Paige Connell, a working mother of four and viral content creator known for her candid, relatable take on the mental load of motherhood. Together, they dive deep into what mental load really means—how it manifests in families, why it so often falls on women, and how couples can begin the work of redistributing it more equitably. Paige shares personal stories, practical tools, and honest advice that every overwhelmed parent needs to hear.Key TakeawaysMental load is the invisible, nonstop co...
2025-06-1710 minDe-Stress the Nest
De-Stress the NestEp 42 - The Weekly Ritual That Can Save Your Relationship with Miranda Bayard-ClarkSummaryIn this episode of De-Stress the Nest, host Hannah Morgan sits down with Miranda, a preventative couples coach who helps parents strengthen their relationship before stress and resentment take root. Miranda introduces a practical, weekly ritual for couples—a relationship check-in that helps reduce conflict, clarify expectations, and build emotional intimacy. She breaks down each part of the ritual, shares tips for making it approachable (even fun!), and explains why this simple habit can have a powerful impact on your family dynamic.Key TakeawaysRelationships often decline after kids—not due to lack of lo...
2025-06-1007 minDe-Stress the Nest
De-Stress the NestEp. 41 - Timing Self-Care to Avoid Burnout with Alyssa WolffIn this episode of De-Stress The Nest, host Hannah Morgan sits down with Alyssa Wolff—homeschooling mom of five— who shares her practical and refreshing approach to self-care for working parents. She introduces the idea of prioritizing personal time before the second shift begins, offering realistic ways to build quiet, restorative rhythms into your day—no matter your children’s ages or your work schedule.Key TakeawaysTake your primary self-care break before transitioning into the evening caregiving “second shift.”Use nap or quiet time intentionally, not for chores or productivity, but to truly recharge.
2025-06-0308 minDe-Stress the Nest
De-Stress the NestEp. 40 - Time Confetti: The Best Kept Secret for Productivity with Jill WrightIn this episode of Destress The Nest, host Hannah Morgan sits down with time management coach and mother of four, Jill Wright, to dive into the surprisingly powerful concept of “Time Confetti.” Coined by author Brigid Schulte, time confetti refers to the scattered pockets of downtime we all experience throughout the day — waiting in line, sitting in the school pickup lane, or microwaving lunch. Jill reframes this often-overlooked concept as a tool for busy moms (and anyone, really!) to reclaim their time, improve productivity, and integrate meaningful self-care without carving out hours from their schedule.Key TakeawaysTime...
2025-05-2708 minDe-Stress the Nest
De-Stress the NestEp. 39 - How Loving Yourself Most Will Reignite Your Marriage with Michelle PurtaIn this empowering episode of Destress The Nest, host Hannah Morgan sits down with marriage coach Michelle Purta to explore the radical yet transformative concept of loving yourself most—especially after becoming a parent. Michelle shares how prioritizing your own well-being isn’t selfish—it’s the foundation for deepening intimacy, improving communication, and reigniting joy in your relationship. Tune in for a refreshing perspective on how self-love can create more connection, patience, and fulfillment in both marriage and motherhood.Key TakeawaysLoving yourself most is not selfish—it’s essential for healthy relationships.When you take care of...
2025-05-2009 minDe-Stress the Nest
De-Stress the NestEp. 38 - Brain Backups to Manage ADHD with Dana Baker-WilliamsIn this episode of Destress The Nest, host Hannah Morgan is joined by Dana Baker-Williams, an ADHD and anxiety coach for parents, teens, and young adults. Dana shares practical strategies for creating “brain backups” to support executive functioning and reduce family tension. From visual aids to consistent routines, Dana offers simple yet powerful tools to help both parents and children thrive, especially in households managing ADHD or anxiety.Key TakeawaysWhy Brain Backups Matter: People with ADHD often struggle with working memory. Visual and external reminders are essential to support follow-through.Ma...
2025-05-1309 minDe-Stress the Nest
De-Stress the NestEp. 37 - A Better Way to Talk About Money with Your Partner with Brian PageIn this episode of Destress The Nest, host Hannah Morgan sits down with Brian Page, founder of Modern Husbands, to explore how dual-career couples can more effectively manage money and household responsibilities as a team. Brian shares practical strategies, including the HALT method and weekly money check-ins, to reduce financial tension and strengthen relationships. He also opens up about his own financial personality and how he and his wife navigate emotional triggers around money. If you’ve ever argued with your partner about spending—or avoided the topic altogether—this episode offers a thoughtful roadmap for turning those conversations into m...
2025-05-0610 minDe-Stress the Nest
De-Stress the NestEp. 34 - The Power (and Necessity) of Asking for Help with Dr. Anne WelshIn this episode, Hannah sits down with Dr. Anne Welsh—a clinical psychologist, leadership coach, and mom of four—to explore the emotional and practical barriers that keep so many of us from asking for help. Whether at home or in the workplace, women are often socialized to be self-reliant and over-capable, but Dr. Welsh shares why vulnerability is actually a strength, and how learning to delegate can create more meaningful relationships and stronger teams.Episode Summary: What You’ll Learn in This Episode: Why asking for help feels hard, especi...
2025-04-1509 minDe-Stress the Nest
De-Stress the NestEp. 31 - Eat the Frog: Time Management Strategies for Busy Moms with Jill WrightEpisode Summary:Struggling with procrastination or an overwhelming to-do list? In this episode of Destress the Nest, Hannah Morgan sits down with time management expert and mom of four, Jill Wright, to talk about the ‘eat the frog’ method—tackling your hardest or most important task first to boost productivity and reduce stress. Jill shares practical, real-life strategies to help busy moms prioritize effectively, stay organized, and create more space for what truly matters.What You’ll Learn in This Episode:✔ What the ‘eat the frog’ method is and why it works✔ How Jill plans her week to g...
2025-03-1808 minDe-Stress the Nest
De-Stress the NestEp. 30 - Managing Sentimental Clutter with George TannerIn this episode of Destress The Nest, host Hannah Morgan sits down with professional organizer George Tanner to discuss the challenge of managing sentimental clutter. George shares expert advice on how to preserve important memories without accumulating overwhelming amounts of stuff. The conversation explores the concept of memory boxes—a simple yet powerful way to store sentimental items in a manageable way. Tune in to learn how to keep meaningful keepsakes without letting them take over your space!Key Takeaways:Create a Memory Box: Store sentimental items in a designated, limited space (such as...
2025-03-1109 minDe-Stress the Nest
De-Stress the NestEp. 29 - Managing Routines for ADHD with Dana Baker-Williams In this episode of Destress The Nest, host Hannah Morgan welcomes ADHD and anxiety coach Dana Baker-Williams to discuss the power of routines in managing ADHD. Dana shares practical strategies for creating predictable, low-stress routines that help both kids and adults reduce anxiety, improve executive function, and minimize decision fatigue.Key Takeaways: Predictability reduces anxiety – ADHD individuals often worry about forgetting tasks. Routines remove this uncertainty.Visual schedules and checklists help – Using cues like arrows and cards for morning and evening tasks makes transitions smoother.Anchor habits for consistency – Creating structured routines for mornin...
2025-03-0409 minDe-Stress the Nest
De-Stress the NestEp. 28 - Dealing with Digital Clutter with Shivani RaoIn this episode of Destress The Nest, host Hannah Morgan talks with Shivani Rao, a tech professional and busy mom, about strategies for managing digital clutter. Shivani shares how she created a streamlined system for organizing important documents—like tax forms, medical records, and school applications—so they’re always accessible when needed. She also explains how a weekly decluttering routine helps prevent digital overwhelm and keeps her family organized. If you’ve ever struggled with misplaced paperwork or an overflowing email inbox, this episode is packed with practical tips to simplify your digital life.Key Ta...
2025-02-2510 minDe-Stress the Nest
De-Stress the NestEp. 27 - Money Talks: How to Navigate Finances with Your Spouse & Kids with Brian PageIn this episode of Destress The Nest, host Hannah Morgan welcomes Brian Page, founder of Modern Husbands, to discuss how couples can navigate finances together and teach their children about money. Brian shares practical advice for managing money as a team, fostering open conversations about finances, and using money as a tool for teaching values to kids. He also provides creative ideas like "money dates" and activities to build financial intimacy.Key Takeaways: - Money is a major source of marital stress: Approach financial challenges with teamwork, empathy, and a shared vision. ...
2025-02-1815 minDe-Stress the Nest
De-Stress the NestEp. 26 - Using the Fair Play Method to Balance the Mental Load at Home with Sam Kennedy ChristianIn this episode ofDestress The Nest, host Hannah Morgan welcomes Sam Kennedy Christian, an executive coach and certifiedFair Play Method facilitator. Sam shares insights on how couples can redistribute the mental load at home, not just by dividing tasks but by ensuring true ownership and trust. She discusses how starting small—by assigning just one task using theFair Play cards—can make a significant difference in reducing stress and improving relationships.Key Takeaways:The mental load is invisible but heavy: It’s not just about who completes a task, but who holds the mental responsibility for it...
2025-02-1111 minDe-Stress the Nest
De-Stress the NestEp. 25 - Running Your Family Like a Business with Bonnie BrudererIn this episode of Destress The Nest, host Hannah Morgan sits down with Bonnie Bruderer, CEO of Binge Movies and TV, to discuss how she applies business principles to family life. Bonnie shares practical strategies like creating a family mission statement, assigning household roles, and fostering independence in young children. Learn how treating your family like a well-organized team can reduce chaos, build responsibility, and strengthen family bonds. Key Takeaways: Create a Family Mission Statement: Just like a business, having a clear mission helps guide decisions and keeps everyone aligned on shared values. ...
2025-02-0408 minDe-Stress the Nest
De-Stress the NestEp. 24 - The 3-a-Day Method: Maximizing Productivity for Working Moms with Mary Ellen KnauffIn this episode of Destress The Nest, host Hannah Morgan sits down with Mary Ellen Knauff, a productivity expert for working moms, to explore the power of her "3-a-Day Method." As a full-time technical sales professional and mom of two young children, Mary Ellen shares how she turned her background in industrial engineering into practical strategies for managing work and life. From setting realistic daily priorities to embracing simple tools like Trello, Mary Ellen explains how working moms can reclaim their time and end each day with a sense of accomplishment. Key Takeaways:
2025-01-2807 minDe-Stress the Nest
De-Stress the NestEp. 23 - Planning for Peace: Essential Tips for Caregivers and End-of-Life PreparationIn this episode of Destress The Nest, host Hannah Morgan interviews Melissa Miller, an expert in caregiving and entrepreneurship, to explore practical strategies for balancing personal and professional responsibilities as a caregiver. Melissa shares actionable advice for managing the demands of caregiving while building a sustainable business, focusing on organization, self-care, and building a support network. This episode is packed with insights to help caregivers reclaim their time, energy, and purpose. Key Takeaways: - Start with Legal Documentation: Prepare notarized living wills, power of attorney, and advance directives, ensuring documents comply with...
2025-01-2111 minDe-Stress the Nest
De-Stress the NestEp. 22 - Clarify Your Why: Making Meaningful Choices as a Working Parent with Dr. Anne WelshIn this episode of Destress The Nest, host Hannah Morgan interviews Dr. Anne Welsh, a clinical psychologist, executive coach, and consultant who specializes in supporting working parents and women leaders. Dr. Welsh shares how clarifying your "why" can help you prioritize your to-do list and let go of perfectionism. Through her own experiences and insights, she explains how saying no—whether to medical school or guest bathroom towels—can lead to greater alignment, authenticity, and freedom in both work and family life. Key Takeaways: Clarify Your Why: Pause and ask yourself who you're doing something for and...
2025-01-1410 minDe-Stress the Nest
De-Stress the NestEp. 21 - Creating Standard Operating Procedures for Your Personal Life with Shivani RaoIn this episode of Destress The Nest, host Hannah Morgan sits down with tech professional and busy mom Shivani Rao to explore how creating standard operating procedures (SOPs) for daily tasks helps minimize stress at home. Shivani shares how she systemizes everything from birthday parties to morning routines, giving her more time to focus on building community and enjoying family life. Tune in to learn how small, repeatable systems can transform your household and mental load. Key Takeaways: Start Small: Begin with simple, recurring tasks, like packing lunches or evening routines, to develop confidence in creating...
2025-01-0709 minDe-Stress the Nest
De-Stress the NestEp. 20 - The Power of Nurturing: Setting Boundaries That Foster Connection with Deborah WintersIn this episode of Destress The Nest, host Hannah Morgan interviews Deborah Winters, a licensed therapist and parent educator, to discuss the "N" in her PCN method—Nurture. Deborah shares practical tips for creating a calmer and more connected home through nurturing boundaries and humor. She explains how predictability reduces stress and enhances family communication, backed by insights from neuroscience. Learn how to implement these strategies to foster a harmonious environment for both parents and children. Key Takeaways: The Role of Nurturing Boundaries: Setting consistent boundaries, like "no phones at the dinner table," helps children feel sa...
2024-12-1710 minDe-Stress the Nest
De-Stress the NestEp. 19 - The Importance of Taking a Brain Break with Chiao DyiIn this episode of Destress The Nest, host Hannah Morgan sits down with career coach and podcaster Chiao Dyi to explore simple yet powerful strategies for managing stress and improving focus. Chiao shares her expert insights on the benefits of scheduling intentional breaks, such as taking a walk or journaling, to refresh your mind and tackle challenges with renewed energy. Whether you're overwhelmed by back-to-back meetings or navigating a busy season of life, Chiao’s practical tips will help you create space for clarity and creativity. Key Takeaways: The Power of Intentional Breaks: Schedule short breaks in...
2024-12-1009 minDe-Stress the Nest
De-Stress the NestEp. 18 -  The Magic of Done-for-You Templates with Victoria WilsonIn this episode of Destress The Nest, host Hannah Morgan chats with Victoria Wilson, a certified birth doula, entrepreneur, and mentor based in central Kentucky. Victoria shares her journey from working one-on-one with clients to mentoring other birth workers and discusses her favorite productivity hack: using templates to save time and minimize stress. Whether it’s managing a home, running a business, or navigating parenting, Victoria explains how leveraging pre-made resources can be a game-changer for efficiency and success. Key Takeaways: Use What's Already Created: Many of the problems you face have already been solved. Seek ou...
2024-12-0311 minDe-Stress the Nest
De-Stress the NestEp. 17 - Next 3 / Last 3 Framework with Mary Ellen KnauffIn this episode of Destress the Nest, host Hannah Morgan welcomes Mary Ellen Knauff, a corporate mom of two and productivity expert, to share her transformative "Next 3 / Last 3" framework. This straightforward time management tool is designed to help busy parents and professionals prioritize tasks, celebrate accomplishments, and reduce overwhelm. Whether you’re advancing a work project or tackling personal goals, this framework can bring clarity and progress to your life. Key Takeaways The Next 3 / Last 3 Framework: Each week, list the next three steps needed for a project and the last three accomplishments. This practice ensures you st...
2024-11-2607 minDe-Stress the Nest
De-Stress the NestEp. 16 - Easy Meal Planning with Mackenzie NeedhamIn this episode of Destress the Nest, host Hannah Morgan chats with Mackenzie Needham, a project manager and busy mom of three, about her game-changing approach to meal planning. Mackenzie shares her mantra—Simplify, Plan, and Double When You Can—which has transformed her family’s meal prep routine and significantly reduced stress. Tune in to discover practical tips for creating a stress-free weekly meal plan, saving time, and simplifying life at home. Key Takeaways: Simplify your meals: Focus on easy, straightforward meals that fit into your busy lifestyle. Elaborate recipes can wait for a more relaxe...
2024-11-1909 minDe-Stress the Nest
De-Stress the NestEp. 15 - Embracing Self-Awareness for a Lighter Mental Load with Liz KentSummary: In this episode of Destress the Nest, therapist and coach Liz Kent joins host Hannah Morgan to discuss practical strategies for reducing mental load, especially for busy moms. Liz shares insights on recognizing personal triggers, understanding individual needs, and setting boundaries. She explains how self-awareness, values alignment, and realistic standards can empower us to show up fully for ourselves and our loved ones. Key Takeaways: Self-Awareness is Key: Self-awareness can help you identify when you’re overstimulated or need a break. Recognizing physiological signals like increased heart rate or muscle tension allows you to...
2024-11-1208 minDe-Stress the Nest
De-Stress the NestEp. 14 - Quality vs. Quantity – How to Plan Your Time for What Matters with Chaitali NarlaIn this episode of Destress The Nest, host Hannah Morgan sits down with Chaitali Narla, a tech executive and mother who shares insights on building a fulfilling family life by focusing on quality over quantity. Chaitali discusses how intentional choices in family activities help cultivate meaningful memories despite a busy schedule. She dives into her approach to work-life balance, parenting, and planning family experiences that encourage lasting core memories. Tune in to learn how to be selective and purposeful with time to reduce stress and create enriching family connections. Key Takeaways: Prioritizing Quality Over Quantity: Focus...
2024-11-0508 minDe-Stress the Nest
De-Stress the NestEp. 13 - The Power of Collaboration in Parenting with Deborah WintersIn this episode of Destress the Nest, host Hannah Morgan is joined by Deborah Winters, a licensed clinical therapist and parent educator, to dive into the “C” of her PCN Method—Collaboration. Designed to foster genuine connection between parents and children, the PCN Method helps families achieve more harmony at home. Deborah shares her approach to collaboration with older kids and discusses the importance of offering choices to younger children. Whether your kids are toddlers or teens, Deborah’s practical tips help reduce family stress and encourage healthier, happier interactions. Key Takeaways: PCN Method Overview: The PCN Meth...
2024-10-2908 minDe-Stress the Nest
De-Stress the NestEp. 12 - The Life Changing Magic of the Nightly Reset with Bonnie BrudererIn this episode of Destress the Nest, host Hannah Morgan chats with Bonnie Bruderer, a busy mom of two, about the powerful impact of incorporating a nightly "reset" into her routine. Bonnie shares how resetting her home—and even her car—each night before bed has transformed her mornings, helping her stay ahead of the chaos that often accompanies parenting. Her simple yet effective approach helps reduce stress and fosters a peaceful, organized environment for both herself and her kids. Key Takeaways: The Daily Reset: Spending a few minutes each night resetting your home creates a clea...
2024-10-2208 minDe-Stress the Nest
De-Stress the NestEp. 11 - Co-Working with Kids with Victoria WilsonIn this episode of Destress The Nest, host Hannah Morgan chats with Victoria Wilson, a certified birth doula from Kentucky. Victoria shares her journey from working directly with pregnant clients to mentoring other doulas. As a mother of four, Victoria offers practical tips on how to manage work-life balance when working from home with young children. Her innovative strategy of "co-working time" with her kids allows her to maintain productivity while also spending quality time with them. Tune in to hear how setting clear expectations and creating a shared space for work can lead to a more harmonious home...
2024-10-1507 minDe-Stress the Nest
De-Stress the NestEp. 10 - Family Rhythms Instead of Strict Schedules with Mackenzie NeedhamIn this episode of Destress The Nest, host Hannah Morgan welcomes Mackenzie Needham, a freelance project manager and mom of three, who shares her strategy for reducing family stress by implementing daily rhythms instead of rigid schedules. Mackenzie discusses how this flexible yet structured approach has improved her family dynamics, reduced tantrums, and minimized chaos in her household. She shares practical tips on how rhythms, including weekly tasks like grocery shopping and cleaning, can streamline the home without adding pressure. Key Takeaways: Rhythms vs. Schedules: Rhythms are less stressful and more adaptable than strict schedules. They...
2024-10-0807 minDe-Stress the Nest
De-Stress the NestEp. 9 - Flipping the Script on the Work-Life Balance Narrative with Chaitali NarlaIn this episode of Destress The Nest, host Hannah Morgan speaks with Chaitali Narla, a tech executive, working mom, and thought leader on shifting perspectives around work-life balance. Chaitali introduces the concept of viewing life as a tapestry, where various threads of work, family, and personal fulfillment intertwine to form a beautiful whole. She shares her personal journey of moving away from the rigid notion of balance and embracing a holistic approach that reflects the dynamic and ever-changing nature of life. Together, they discuss how these ideas have impacted her family life and the broader community, offering practical insights...
2024-10-0110 minDe-Stress the Nest
De-Stress the NestEp. 8 - A New Take On Never Go To Bed Angry with Ha TranIn this episode of Destress The Nest, host Hannah Morgan sits down with Ha Tran, a life design coach and busy mom of three, to discuss the transformative power of going to bed on positive terms with your partner. Ha shares her personal experience with the age-old advice "never go to bed angry" and explains how practicing this mindset shift helped improve her family dynamics, reduce stress, and create a more peaceful home life. Key Takeaways: Never Go to Bed Angry: Ha emphasizes the importance of resolving conflicts before going to bed. Anger...
2024-09-2406 minDe-Stress the Nest
De-Stress the NestEp. 7 - Dedicating a Space for Deep Work with Zuzana MukumayiIn this episode of Destress The Nest, host Hannah Morgan speaks with life and accountability coach Zuzana Mukumayi. Zuzana shares her valuable insights on the importance of creating a dedicated workspace at home to enhance focus and productivity. Whether it’s a corner of your bedroom or a local library, having a designated area for deep work can be a game changer. Key Takeaways: Create a Dedicated Workspace: It doesn’t have to be an entire room; even a small corner in your home can help set the tone for productivity. The goal is to have a sp...
2024-09-1706 minDe-Stress the Nest
De-Stress the NestEp. 6 - The Power of Connection: Weekly Check Ins for a Happier Home with Liz KentIn this episode of Destress the Nest, host Hannah Morgan chats with therapist and mom coach Liz Kent about the importance of proactive communication in relationships, particularly for parents managing the mental load. Liz shares a key tip from her own marriage: having a weekly check-in with your partner to align, reconnect, and practice gratitude. She details how this practice has helped her family thrive, and offers insights on how listeners can implement a similar routine in their own homes. Key Takeaways: Weekly Check-ins: Set a dedicated time each week to have a proactive discussion about...
2024-09-1009 minDe-Stress the Nest
De-Stress the NestEp. 3 - The Love Tank Theory with Victoria WilsonIn this episode of Destress the Nest, host Hannah Morgan is joined by Victoria Wilson, a certified birth doula from central Kentucky. Victoria shares her journey in the doula field, her transition to mentoring other doulas, and how she balances running a business while raising four children. She delves into her practical approach to managing work-life balance, particularly when working from home with kids. By using strategies like the "love tank" theory and setting clear boundaries, Victoria offers listeners actionable tips on how to maintain both productivity and meaningful family connections. Key Takeaways: Introduction to Victoria...
2024-08-1906 minSpill the Milk
Spill the MilkEpisode 55: Joan CrawfordJoan did what?! And her kids said what!? Join Hannah and Morgan as they dig into Joan Crawford's life, great or not! Sources https://docs.google.com/document/d/1Nw9NmpENkvHEBFR7YZknS5GJt1AtuEhjo7C_qN9FLGY/edit --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2023-09-271h 08Spill the Milk
Spill the MilkEpisode 54: Catacombs of ParisHow did the the Catacombs really become what we know today? Join Hannah and Morgan as they dig deep, no pun intended, on this episode about the Catacombs of Paris! Sources https://docs.google.com/document/d/124Yh3f5fZA6YCFiq7YVy4icp3FJj3ZQD4r5ZAtzPiKQ/edit?usp=sharing --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2023-07-101h 10Spill the Milk
Spill the MilkCarton Size Episode 3: 4 Spookiest Places on EarthWhere do fashionable ghosts shop for sheets? Bootiques.. or maybe one of these spooky locations! Join Hannah and Morgan as they uncover 4 spooky places on the planet Earth! Sources https://docs.google.com/document/d/1mGBYIQYIPl3-OrOjIRCQ8N9ELWrvmDwjEYO8O44_3nI/edit?usp=sharing --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2023-06-0934 minSpill the Milk
Spill the MilkEpisode 52: Marilyn Monroe's Life and DeathWas it really just the timessss or was there something more going on here? Join Hannah and Morgan for this episode on Marilyn Monroe's life and death! Sources https://www.britannica.com/biography/Marilyn-Monroe  “Marilyn Monroe Pt 1 and Pt 2” by Conspiracy Theories Podcast “49: Marilyn Monroe Murder Conspiracies” by Mile Higher “The Mystery of Marilyn Monroe: The Unheard Tapes” Netflix Documentary --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2023-04-151h 28Spill the Milk
Spill the MilkEpisode 49: The Radium GirlsAs Radium Corp would say (and Hannah like 10 times this episode..), this episode is SOooOO HeALtHy for you! Sources: Youtube video “Who Were the Radium Girls?” by BuzzFeed Unsolved Network https://www.youtube.com/watch?v=BRkeghENceY Youtube video “THE RADIUM GIRLS - Geiger Counter Tests at Two of the Graves. From 2PM TODAY, Semi-Live!” by Faces of the Forgotten https://www.youtube.com/watch?v=CX_-HGoXQlM https://www.britannica.com/story/radium-girls-the-women-who-fought-for-their-lives-in-a-killer-workplace https://www.theradiumgirls.com https://environmentalhistory.org/people/radiumgirls/ The Ra...
2023-02-101h 10Spill the Milk
Spill the MilkEpisode 47: Mr. Cruel Part 1Morgan and Hannah are down under with these absolutely cruel crimes https://unresolved.me/mr-cruel https://r.search.yahoo.com/_ylt=AwrDQrzMA7djBWQAZQEPxQt.;_ylu=Y29sbwNiZjEEcG9zAzIEdnRpZAMEc2VjA3Nj/RV=2/RE=1672967245/RO=10/RU=https%3a%2f%2fwww.melbourne.vic.gov.au%2f/RK=2/RS=LkZQePkb.MWwIxJMDusNQa_sWjg- https://www.numbeo.com/crime/in/Melbourne https://allthatsinteresting.com/peter-scully https://whoismrcruel.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2023-01-061h 24Spill the Milk
Spill the MilkEpisode 43: The Pollock TwinsAre Hannah and Morgan reincarnated grandma's?! Their knitting and diamond dotting might say so https://psi-encyclopedia.spr.ac.uk/articles/twins-reincarnation-research https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3705678/ https://www.oxfordreference.com/view/10.1093/oi/authority.20110803100509423 https://lonerwolf.com/past-lives-soul-reincarnated/ --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2022-09-241h 14Spill the Milk
Spill the MilkEpisode 39: StonehengeMorgan: ... *45 mins in* wAiT - wHaT's A hEnGe? National Geographic Documentary “Stonehenge Decoded Secrets Revealed” History Channel Documentary https://www.youtube.com/watch?v=ixYqFQRjAs0 Youtube Documentary https://www.youtube.com/watch?v=vqM6NpTf3HM Youtube Video https://www.youtube.com/watch?v=BTwuKCqFwJY Youtube Documentary https://www.youtube.com/watch?v=yP2DlTwQuIY Discovery Channel Documentary https://www.youtube.com/watch?v=I0CaumQmOCo Podcast “Stonehenge - Why Was it Built?” by Unexplained Mysteries https://www.english-heritage.org.uk/visit...
2022-03-231h 07Spill the Milk
Spill the MilkCarton Size Episode 2: 4 of the Craziest Places on EarthObviously, we are scientists so yes, a "dudette" is an elephant butt. https://www.mapquest.com/travel/strange-places-on-earth/ https://www.cnn.com/travel/article/nazca-lines-peru-visit/index.html https://www.history.com/topics/south-america/nazca-lines https://www.chinadiscovery.com/hunan/zhangjiajie/tianzi-mountain.htmlhttps://www.brilliant-ethiopia.com/regions/danakil-depression http://www.slate.com/blogs/atlas_obscura/2014/05/15/tashirojima_is_an_island_in_japan_ruled_by_cats.html https://www.jrailpass.com/blog/tashirojima-cat-island --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2022-03-1632 minSpill the Milk
Spill the MilkEpisode 38: Roswell"Holy f**k Carol, check this out!" https://media.defense.gov/2010/Oct/27/2001330219/-1/-1/0/AFD-101027-030.pdf https://www.history.com/news/roswell-ufo-aliens-what-happened https://www.youtube.com/watch?v=o1RS7D_szJo --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2022-03-091h 01Spill the Milk
Spill the MilkEpisode 37: Mariana TrenchSave the critters and throw your damn trash away! For more info, visit https://theoceancleanup.com/ Youtube 2020 documentary “James Cameron’s Deepsea Challenge 3D” Youtube 2021 documentary “Mariana Trench - David Attenborough's Documentary on the Deepest Sea Floor” Website https://schmidtocean.org/cruise/exploring-the-mariana-trench/ Website https://www.bbc.com/news/science-environment-48230157 Website https://www.britannica.com/place/Mariana-Trench Website https://www.nationalgeographic.org/article/unsinkable-don-walsh/ Website https://www.nationalgeographic.org/article/preparing-failure-part-success/?utm_source=BibblioRCM_Row Website https://www.nationalgeographic.org/activity/m...
2022-02-251h 21Spill the Milk
Spill the MilkEpisode 36: Jeffrey EpsteinStay tuned for Hannah's grand finale... (I know this is gross and I apologize
2022-02-161h 07Spill the Milk
Spill the MilkEpisode 35: 4 of the Worst Prisons in the WorldI don't know about you, but these are definitely not places we'd like to vacation... well, except NOW maybe Alcatraz. Website https://en.m.wikipedia.org/wiki/ADX_Florence Website https://www.history.com/.amp/topics/crime/alcatraz TV Show “Inside the World’s Toughest Prisons” --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2022-02-0948 minSpill the Milk
Spill the MilkEpisode 34: ChernobylHannah and Morgan obviously aren't scientists, but even they know that more than 40 people had to die... Website https://www.nytimes.com/2021/08/06/movies/chernobyl-1986-netflix.html Website https://www.world-nuclear.org/information-library/safety-and-security/safety-of-plants/ chernobyl-accident.aspx Website https://www.businessinsider.com/chernobyl-disaster-sarcophagus-construction- dismantling-2019-9#the-new-structure-is-designed-to-last-for-100-years-10 Youtube video “10 Most Insane Places of Chernobyl” by MAD LAB Amazon 2016 documentary “Chernobyl: 30 Years On” Amazon 2021 movie “Chernobyl 1986” Amazon 2020 documentary “Chernobyl: Hour by Hour” Podcast “The Chernobyl Disaster” by Disquietude --- Support this podcast: https://pod...
2022-02-021h 31Spill the Milk
Spill the MilkEpisode 33: ChupacabraFirst of all, who is sticking their finger in a punctured animal?! But also, how many movie references can Hannah make? Closest guess gets a prize! https://www.nationalgeographic.com/culture/article/101028-chupacabra-evolution-halloween-science-monsters-chupacabras-picture https://science.howstuffworks.com/science-vs-myth/strange-creatures/chupacabra.htm https://abcnews.go.com/Technology/legend-chupacabra-mystery-solved/story?id=13187448 https://www.livescience.com/24036-chupacabra-facts.html --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2022-01-2652 minSpill the Milk
Spill the MilkEpisode 32: Inception MovieInception: It's kind of like that one Spongebob episode... 2010 Film “Inception” Website https://www.imdb.com/title/tt1375666/ Website https://www.dictionary.com/browse/inception Website https://www.looper.com/206043/the-untold-truth-of-inception/ --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2022-01-1950 minSpill the Milk
Spill the MilkEpisode 31: Skinwalker RanchYou've heard of Ms. Frizzle's flying magic school bus, but have you ever heard of aliens flying RVs?! https://www.history.com/news/skinwalker-ranch-paranormal-ufos-mutilation https://www.historynet.com/buffalo-soldiers-in-utah-territory.htm http://www.skinwalkerranch.com/ https://www.utetribe.com/ https://www.history.co.uk/shows/curse-of-skinwalker-ranch/the-bizarre-history-of-skinwalker-ranch https://open.spotify.com/episode/2ZEd32NSbyiMmrTHtN3IbG?si=006095ffc7a84589 --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2022-01-121h 00Spill the Milk
Spill the MilkEpisode 30: Bonnie and Clyde Part 3Have a headache? I heard peroxide does wonders! See sources in episodes 1 and 2 of Bonnie and Clyde. --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2022-01-051h 45Ways to Means
Ways to Means7. Love it or LatteAnd now for something completely different! This week, Hannah and I decided to take a break from guests and get a little introspective. The way we cover personal finance topics on this podcast is influenced by our own money mindset, as our guest from last week, Walli, calls it. One thing we’ve made sure to emphasize is that we are not finance experts, but just as important is to expose our own biases, and be transparent about how our backgrounds and perspectives color our opinions here. This week, you get to know your hosts a little better, as Ha...
2021-12-2247 minSpill the Milk
Spill the MilkCarton Sized Episode 1: Scary Christmas TraditionsWho thinks of this shit? No pun intended. Wait to see what the poop log delivers at the end... nightmare fuel. Sources: https://www.nydailynews.com/entertainment/5-creepy-christmas-traditions-world-article-1.2470215 https://www.wales.com/about/culture/mari-lwyd https://www.theguardian.com/lifeandstyle/2019/dec/18/the-seven-most-terrifying-christmas-traditions-around-the-world https://www.historyanswers.co.uk/people-politics/victorian-egyptomania-how-a-19th-century-fetish-for-pharaohs-turned-seriously-spooky/ https://www.history.com/news/krampus-christmas-legend-origin https://guidetoiceland.is/history-culture/the-icelandic-yule-lads-and-gryla --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-12-1638 minSpill the Milk
Spill the MilkEpisode 29: Bonnie and Clyde Part 2Who would've thought that all you have to do to break someone out of jail is wear an extra belt and bat your eyelashes?! Sources Podcast “Episode 369, 370, 371 Bonnie and Clyde” by Last Podcast On The Left Podcast “Bonnie & Clyde - Bonnie Parker Pt 1 and 2” by Female Criminals Podcast “Bandits: Bonnie Parker & Clyde Barrow” by Criminal Couples Movie from 1967 “Bonnie and Clyde” on Amazon Prime Movie from 2019 “The Highwaymen” on Netflix Book “Go Down Together: The True Untold Story of Bonnie and Clyde” by Jeff Guinn htt...
2021-12-101h 30Spill the Milk
Spill the MilkEpisode 28: Bonnie and Clyde Part 1Wanna hear about Clyde's sleeve of exes and Bonnie's original basic white girl tattoo? Give this episode a listen! Book “Go Down Together: The True Untold Story of Bonnie and Clyde” by Jeff Guinn Podcast “Episode 369, 370, 371 Bonnie and Clyde” by Last Podcast On The Left Podcast “Bonnie & Clyde - Bonnie Parker Pt 1 and 2” by Female Criminals Podcast “Bandits: Bonnie Parker & Clyde Barrow” by Criminal Couples --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-12-011h 32Spill the Milk
Spill the MilkEpisode 27: BTK Part 3"Dear [Dennis], I hate your stinkin guts. You make me want to vomit. You're the scum between my toes. Love, [Hannah & Morgan]" Due to the high volume of sources used, please reach out to us at podcast.spillthemilk@gmail.com for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-11-1856 minSpill the Milk
Spill the MilkEpisode 26: BTK Part 2We can't wait for this topic to come full circle.... or as Morgan would say, ROUND circle. Due to the high volume of sources used, our source list will be available upon request. Please email podcast.spillthemilk@gmail.com for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-11-111h 03Spill the Milk
Spill the MilkEpisode 25: BTK Part 1Don't forget to look in your couch for them gol darn critters! Due to the high volume of sources used, our source list will be available upon request. Please email podcast.spillthemilk@gmail.com for more information. --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-11-0356 minWays to Means
Ways to Means3. Suzie's SabbaticalSusanna spent the first ten months of the pandemic transitioning a city's housing department to remote work and launching an emergency rental relief fund, while trying to keep existing projects on track and her sanity intact. She saw an opportunity to take an extended career break in early 2021 and she seized it. Learn how she financed her mid-career sabbatical and how it's going. At the top of the episode, Hannah mentions that Susanna’s sabbatical mirrors a broader trend among employees in the covid era. These are the sources that Hannah used for the statistics she shares in...
2021-10-2735 minSpill the Milk
Spill the MilkEpisode 24: Chauvet Cave PaintingsI do declare... I will not be squishing anything into a 10 inch hole. Podcast “Chauvet Cave Paintings” by Unexplained Mysteries Youtube video “The Dawn of Art: A Virtual Journey Inside Chauvet Cave” by Google Arts & Culture https://www.smithsonianmag.com/history/france-chauvet-cave-makes-grand-debut-180954582/ --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-10-2756 minSpill the Milk
Spill the MilkEpisode 23: Lizard People*Hale Bopp Tour Guide* "If you hang a right here, you'll see the Reptilian Constellation just past the Kwik Trip with the egg-a-dozen." https://www.vox.com/2014/11/5/7158371/lizard-people-conspiracy-theory-explainer https://www.cbs8.com/article/news/local/father-charged-with-murdering-kids-may-have-believed-lizard-people/509-309c60f3-02d3-49f0-931f-56bcd2d37e46 https://www.youtube.com/watch?v=cjAeD6dAfck https://www.newschannel5.com/news/newschannel-5-investigates/nashville-bombers-bizarre-writings-reveal-belief-in-aliens-and-lizard-people https://www.nbcnews.com/think/opinion/qanon-s-capitol-rioters-nashville-bomber-s-lizard-people-theory-ncna1253819 --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-10-201h 06Spill the Milk
Spill the MilkEpisode 22: The RomanovsDamn. I wish I had $14 million underwear... Podcast “Episode 130: Mike is Right” by My Favorite Murder Podcast “Episode 179 and 180: Familiar Strangers: Anastasia Romanov, Part 1 and Part 2” by Once Upon A Crime Podcast “Anastasia Romanov” by Mr. Bunker’s Conspiracy Time Podcast Movie “Anastasia” by 20th Century Fox 1997 https://www.britannica.com/topic/Romanov-dynasty https://www.history.com/news/romanov-family-tree-descendants-imposters-claims --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-10-131h 35Spill the Milk
Spill the MilkEpisode 21: Pic De BugarachGoogle Review: 10/10 would stay here during an apocalypse, great view and service.  Sources: www.france24.com https://www.worldhistory.org/Cathars/#:~:text=The%20Cathars%20(also%20known%20as,authority%20of%20the%20Catholic%20Church Unexplained Mysteries Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-10-061h 09Spill the Milk
Spill the MilkEpisode 20: Bermuda Triangle Part 2Ope. Sooooo I'm gonna need like 5 minutes to think about this caption... https://archive.archaeology.org/1111/letter/mary_celestia_bermuda_civil_war_noaa.html Documentary “Drain the Bermuda Triangle” by National Geographic https://www.cbsnews.com/news/60-minutes-el-faro-lost-in-the-bermuda-triangle-2/ Podcast “Bermuda Triangle Pt. 1 and Pt. 2” by Conspiracy Theories Podcast “Bermuda Triangle” by Strange and Unexplained Podcast “Bermuda Triangle and Bermuda Triangle Pt. 2” by Unexplained Mysteries Podcast “What’s the deal with the Bermuda Triangle” by Stuff You Should Know --- Support this podcast: https://podca...
2021-09-291h 14Spill the Milk
Spill the MilkEpisode 19: Bermuda Triangle Part 1Would you rather... be a cooked steak or raw sushi for the sea monsters that live in the Bermuda Triangle?! https://archive.archaeology.org/1111/letter/mary_celestia_bermuda_civil_war_noaa.html Documentary “Drain the Bermuda Triangle” by National Geographic Podcast “Bermuda Triangle Pt. 1 and Pt. 2” by Conspiracy Theories Podcast “Bermuda Triangle” by Strange and Unexplained Podcast “Bermuda Triangle and Bermuda Triangle Pt. 2” by Unexplained Mysteries Podcast “What’s the deal with the Bermuda Triangle” by Stuff You Should Know --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-09-2252 minSpill the Milk
Spill the MilkEpisode 18: TupacThis episode has been approved by Katy Perry and a record label that kills. Literally. https://www.biography.com/musician/tupac-shakur https://www.usatoday.com/story/life/entertainthis/2016/09/13/5-enduring-conspiracy-theories-tupac/90309840/ https://www.billboard.com/articles/news/74290/paper-links-notorious-big-to-tupacs-death https://www.bbc.com/news/newsbeat-41360141 https://www.rollingstone.com/music/music-news/tupac-alive-movie-951140/ --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-09-171h 12Spill the Milk
Spill the MilkEpisode 17: Eriksson TwinsNote to self: If you can't get a ride hitch hiking, don't jump in front of the semi. https://en.wikipedia.org/wiki/Ursula_and_Sabina_Eriksson https://www.ncbi.nlm.nih.gov/books/NBK541211/ https://www.vice.com/en/article/xwpzvj/the-twins-who-ran-into-traffic-before-stabbing-a-man-to-death Podcast “THE ELVES OF ICELAND” by Weird Darkness Podcast “Episode 433: The Murderous Madness of the Twins Eriksson” by Last Podcast On The Left Youtube video “Running Into Traffic: Sabina & Ursula Eriksson” by HannahTheHorrible --- Support this podcast: https://podcasters.spotify.com/pod/show...
2021-09-0955 minSpill the Milk
Spill the MilkEpisode 16: Dan SchneiderAs once said before, "Harvey Weinstein? More like Dan Schneider." Tune in this week to Spill the Milk where we talk about the ogre Dan Schneider. https://www.imdb.com/name/nm0773759/bio?ref_=nm_ov_bio_sm https://www.youtube.com/watch?v=bib-udjpVd8 https://www.youtube.com/watch?v=3Ztj_4fFJck https://www.crazydaysandnights.net/2018/07/blind-items-revealed-51.html --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-09-011h 00Spill the Milk
Spill the MilkEpisode 15: Project Blue BookThis episode is probably just a weather balloon... FYI that's different than a hot air balloon. https://www.archives.gov/research/military/air-force/ufos Stuff You Should Know Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-08-251h 05Spill the Milk
Spill the MilkEpisode 14: Cleopatra's TombDefinition of a shaft is a vertical hallway... Youtube video “Archaeologists Uncover This Artifact That Could Finally Solve The Puzzle About Cleopatra” Youtube video “Cleopatra’s Lost Tomb Has it Been Found Ancient Egypt Documentary” Youtube video “Cleopatra - The Last Pharaoh” Wikipedia “Tomb of Antony and Cleopatra” https://www.britannica.com/biography/Cleopatra-queen-of-Egypt --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-08-1857 minSpill the Milk
Spill the MilkEpisode 13: Michael RockefellerMichael Rockefeller only went to Asmat for the stripper poles, tell me I'm wrong.. https://www.smithsonianmag.com/history/What-Really-Happened-to-Michael-Rockefeller-180949813/  --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-08-1242 minSpill the Milk
Spill the MilkEpisode 12: Heaven's GateLet's Hale Bopp this bitch! --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-08-031h 01Spill the Milk
Spill the MilkEpisode 11: Sodder FamilyFind out why F.J. Morris is the crackhead of the week! https://www.historicmysteries.com/sodder-children-mystery/ Morbid Podcast - Episode 10: The Sodder Children….Where the hell are they?  --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-07-3054 minSpill the Milk
Spill the MilkEpisode 10: The Lost Colony of RoanokeAs I post this, Morgan is still convinced that Roanoke Island is in England. Podcast 3 episodes by American History Tellers Podcast 2 episodes by Unexplained Mysteries Youtube video “America Unearthed: New Clues to the Lost Colony of Roanoke” by the History Channel Youtube Video “7 Theories About the Mysterious Vanishing of Roanoke Colony” by Weird History --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-07-2743 minSpill the Milk
Spill the MilkEpisode 9: JonBenet RamseyThis episode is a little different than the norm, but still a very important topic to cover. What's your favorite theory?! https://www.crimemuseum.org/crime-library/cold-cases/jonbenet-ramsey/  https://www.businessinsider.com/who-killed-jonbenet-ramsey-theories-2017-4#an-owl-did-it-7 --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-07-1549 minSpill the Milk
Spill the MilkEpisode 8: PompeiiThis is a long one... but the citizens of Pompeii wouldn't want it any other way! --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-07-091h 00Spill the Milk
Spill the MilkEpisode 7: MonsantoMonsanto = Murder, for real though... Join Hannah and Morgan this week as we enjoy a good buzz, rant, and scorn for Monsanto Scorces:  https://www.investopedia.com/ask/answers/120314/who-are-monsantos-main-competitors.asp https://www.va.gov/disability/eligibility/hazardous-materials-exposure/agent-orange/ https://www.gmwatch.org/en/gm-firms/10595-monsanto-a-history https://www.baumhedlundlaw.com/toxic-tort-law/monsanto-roundup-lawsuit/ https://law.justia.com/cases/california/court-of-appeal/2020/a155940.html --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-06-2553 minSpill the Milk
Spill the MilkEpisode 6: Disney Conspiracy TheoriesWalt Disney has us FUCKED UP with these plot twists! --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-06-1844 minSpill the Milk
Spill the MilkEpisode 5: DB Cooper"DB Cooper more like DB Pooper!" - German accent Morgan Check out our Instagram @spillthemilk_podcast ! "The Strange Disappearance of DB Cooper" by Buzzfeed Unsolved True Crime fbi.gov > DB Cooper Hijacking --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-06-0247 minSpill the Milk
Spill the MilkEpisode 4: Stolen Art from the Boston MuseumWanna make a quick and reasonable $10 million? Find the 13 missing paintings from the Gardner Museum in Boston! --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-05-2640 minSpill the Milk
Spill the MilkEpisode 3: Life is a SimulationMorgan loves... listen to the episode to find out! Tune in to this episode to hear our opinions on the theory that life is a simulation. Sources: A Glitch in the Matrix documentary, Joe Rogan ft. Elon Musk podcast, Is Life a Video Game? - Elon Musk Code Conference 2016, The Late Late Show with James Corden ft. Neil deGrasse Tyson. --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-05-1858 minSpill the Milk
Spill the MilkEpisode 2: AtlantisThe sea is big. Maybe Atlantis is real... We really don't know lol --- Support this podcast: https://podcasters.spotify.com/pod/show/hannah-lemke/support
2021-05-091h 03