Shows
Don't Tell Me To RELAX- A Fertility PodcastNavigating Fertility Challenges in the Workplace with Emma MenziesIn this episode I am speaking with Emma Menzies, a Fertility at Work coach and consultant, about the intersection of fertility challenges and workplace dynamics. Emma shares her personal journey through fertility struggles while working as an employment lawyer, highlighting the stigma surrounding discussions of fertility in the workplace. We discuss:How Emma's personal experience with fertility struggles inspired her coaching work.Why there is a significant stigma around discussing fertility in the workplace.How legal protections for infertility are currently minimal.How open communication...2025-05-1633 min
Don't Tell Me To RELAX- A Fertility PodcastFertility Action Network- A new charity for Fertility SupportWe have got an extra episode on the podcast this week as we are celebrating the launch of the new fertility support charity- Fertility Action Network.I am joined by Katie Rollings, founder of the Fertility Action Network, about her personal journey through infertility and the establishment of this charity aimed at improving access to fertility treatments and mental health support. We discussKatie's personal experience with infertility and IVF.How The Fertility Action Network aims to improve access to fertility treatments.Why there is a significant disparity in fertility treatment...2025-05-1334 min
Don't Tell Me To RELAX- A Fertility PodcastHow Does an Andrologist Help with Male Fertility and Klinefelter syndrome with Tet YapDr Tet Yap, a consultant andrological surgeon, joins me this week to talk about male fertility, the role of andrology, and the challenges faced by men in accessing fertility care. We discuss the differences between andrologists and urologists, the increasing awareness of male fertility issues, common causes of male infertility, and the implications of Klinefelter syndrome. We discuss:How Andrology is a subspecialty of urology focused on male reproductive health.Why there is a significant shortage of andrologists compared to gynecologists.How male fertility issues are often overlooked...2025-05-0935 min
Don't Tell Me To RELAX- A Fertility PodcastA Better Way To Investigate Your Progesterone with Dr Amy Beckley from ProovThis episode is all about progesterone, what it is, why it's important for fertility, how to test it and how best to support it.I am joined by Dr. Amy Beckley a PhD Scientist who faced fertility and miscarriage issues of her own due to low progesterone. She founded Proov to fill the gap in testing and support for people with progesterone problems.In this episode we discuss:How low progesterone can lead to implantation issues and early pregnancy loss.Why so many women are unaware of the impo...2025-05-0230 min
Don't Tell Me To RELAX- A Fertility PodcastThe Power of a Fertility Support Community- come and join us!I am joined this week by some of our lovely team to tell you about our new Don't Tell Me To RELAX community. We are moving it and we' love for you to come with us! We are still called Don't Tell Me To RELAX and you'll find all the usual features and access to our fertility team of experts but it is better and much easier to use than before.Our new community is designed for better navigation and support. You'll find all our previous webinars in one handy place and...2025-04-2520 min
Don't Tell Me To RELAX- A Fertility PodcastCan supplements help improve egg quality with OvumI am with Jenny Wordsworth, CEO and founder of Ovum this week. Ovum is a female led company dedicated to improving the fertility journey for women. Jenny shares her personal experiences with trying to conceive, the challenges faced in the fertility market, and how Ovum's products are scientifically led.The conversation covers the importance of research in women's health, the role of supplements in improving egg quality, and innovative approaches to pregnancy testing that prioritise emotional support and sustainability.We discuss: why Jenny...2025-02-2823 min
Don't Tell Me To RELAX- A Fertility PodcastOptimising Egg Quality - with Kirsty Harrison Fertility Nutritionist.I have lovely fertility nutritionist Kirsty Harrison on the show this week and we are continuing the conversation about egg quality. Kirsty explains what we can do to optimise egg quality.We discuss: How egg quality is influenced by both genetic and lifestyle factors. Why nutrition plays a crucial role in enhancing egg quality. Why CoQ10 is vital for mitochondrial health and energy production. How Omega-3 fatty acids support hormone production and reduce inflammation. How chronic inflammation can negatively impact egg quality. Why sleep and stress management are essential for fertility. Why a...2025-02-2129 min
Don't Tell Me To RELAX- A Fertility PodcastCan I Improve My Egg Quality? with Marca Nieto Sanchez, Embryologist & AcupuncturistToday I am joined by our very own, very lovelyMarca Nieto,acupuncturist here at Hannah Pearn and Embryologist atThe Lister Fertility Clinic.We are discussing the topic of egg quality, what we mean by this, to what extent it can and can't be changed and how we can make improvements to it.Marca is well placed to help us understand both genetic and environmental factors in that contribute to this.We discuss:why egg quality is a complex topic influenced by various factors.how there is...2025-02-1430 min
Don't Tell Me To RELAX- A Fertility PodcastIVF BFF - a personal insight into two friends navigating IVF
Today I am joined by Sian, and Catherine from IVF BFF.
Sian and Catherine are friends, who re connected through our Don't Tell Me To RELAX Facebook Community and started their very own podcast, IVF BFF to document their their personal journeys through IVF.
Catherine and Sian are both in the middle of their treatment and we discuss how it's all going, how they connected and why they decided to make a podcast about their journeys.
We discuss:2025-02-0757 min
Don't Tell Me To RELAX- A Fertility PodcastThe Role of Diagnostic Scans in Fertility Investigations with IVF MattersI have Dr Irfana Koita from IVF Matters with me to discuss the various physical investigations available for women's health and fertility. Irfana discusses the different types of scans and when they should be used.
Irfana highlights the need for comprehensive fertility investigations to identify potential issues that could affect conception and the importance of addressing these issues before proceeding with treatments like IVF.
We also discuss the role of diagnostic procedures in improving treatment outcomes and the significance of patient education in navigating fertility challenges.
2025-01-3137 min
Don't Tell Me To RELAX- A Fertility PodcastWhat A Holistic Approach To Investigating Your Fertility Looks Like.Katy is back this week! And we are discussing what a holistic approach to investigating your fertility looks like. We're talking all about the wider ways to assess health and fertility and the wider options to improving and understanding health and therefore your fertility.
We discuss:
Why holistic practitioners assess fertility in a broader context.
When blood tests should be timed correctly for accurate results.
Why a full thyroid panel is better for understanding thyroid function.
Why advocating for oneself in medical settings is essential.
How male factor infertility is often overlooked but...2025-01-2436 min
Don't Tell Me To RELAX- A Fertility PodcastUnlocking Complex Fertility Issues with Naava Carman.I'm talking with Naava Carman from The Fertility Support Company. Naava is a seasoned acupuncturist and herbalist specialising in fertility and gynaecological issues.
Naava shares her journey into acupuncture, her specialisation in complex fertility cases, and her holistic approach to treatment.
We discuss:
Naava's journey into acupuncture began with her own health challenges.
How she specialises in complex fertility cases, often involving multiple health issues.
Why education and empowerment are key components of her treatment approach.
How she integrates traditional Chinese medicine with conventional medical practices.
The diploma she created...2025-01-2232 min
Don't Tell Me To RELAX- A Fertility PodcastCoping with The Heart Break of a Negative Pregnancy TestToday I am joined by Fertility Coach Carly Garret and we are discussing the emotional and physical impact of negative pregnancy.
We discuss:
- Why negative pregnancy tests can trigger deep emotional responses.
- How the anticipation of testing can amplify feelings of hope and despair.
- Why sarly testing often leads to increased anxiety and uncertainty.
- How planning for emotional needs can help during difficult times.
- How community support is vital for those experiencing fertility challenges.
- Different coping...2025-01-1733 min
Don't Tell Me To RELAX- A Fertility PodcastCoping with the Heart Break of a Negative Pregnancy TestI am joined by Fertility Coach Carly to discuss the emotional and physical impact of negative pregnancy tests
We discuss the feelings of despair and hopelessness that can arise from negative results, the role of testing in both natural conception and IVF, and the importance of community support.
We discuss:
How negative pregnancy tests can trigger deep emotional responses.
Why it's important to acknowledge and sit with your feelings.
How planning for emotional needs can help ease the impact of negative tests.
How community support can provide comfort...2025-01-1729 min
Don't Tell Me To RELAX- A Fertility PodcastFertility Acupuncture - Everything You Need To KnowI am joined by our team of Fertility Acupuncture Affiliates, who work across the UK.
We answer the most common questions we get asked about Acupuncture for Fertility.
What is acupuncture and how does it work?
What is the difference between acupuncture and fertility acupuncture?
Does acupuncture hurt?
Why do we talk about a three month preparation window and what if you don't have that time?
When to start treatment and how to prepare for it?
What actually happens in a treatment?
Where you'll find a Hannah Pearn Affilia...2025-01-1043 min
Don't Tell Me To RELAX- A Fertility PodcastWhy You Don’t Always Need New Year’s Resolutions (esp when you're trying to conceive!)I'm kicking off 2025 and our new series discussing the pressures surrounding New Year's resolutions and the unrealistic expectations often placed on individuals at the start of the year. I'm joined by the always lovely Kirsty Harrison (fertility nutritionist) to dig into idea that change can happen at any time and does not need to a big commitment to a totally new way of life. This is especially true for those who are on a fertility journey and can often feel the pressure to be perfect.We discuss the challenges...2025-01-0324 min
Don't Tell Me To RELAX- A Fertility PodcastCommon Mistakes To Avoid When You're TTCIt's the last episode of this series and Katy and I are going over common mistakes we see and hear when people are Trying To Conceive.
We look at:
why relying on apps is not always helpful
why we always need to thinking about male fertility
why OPKs aren't always good to rely on
why knowing your cycle is so important to help spot problems
why fertility is so unfair and sometimes makes no sense
why it's ok to kick back at Christmas if you want to.
And here...2024-11-2830 min
Don't Tell Me To RELAX- A Fertility PodcastEverything You Need To Know About Ovulation Induction with Plan Your BabyIn this episode I am talking with Marija from Plan Your Baby about fertility support options that do not involve IVF.
We discuss:
How ovulation induction can significantly increase chances of conception.
Why Clomid is being phased out due to its negative effects on the endometrial lining.
Why cycle monitoring is essential for successful ovulation induction.
Healthy lifestyle changes can enhance fertility treatment outcomes.
Why progesterone support is crucial for those with luteal phase issues.
How microbiome health may impact fertility and treatment success.
If you'd like to find o...2024-11-2243 min
Don't Tell Me To RELAX- A Fertility PodcastAt home insemination with Bea FertilityI am joined by Tess, co-founder and CEO of Bea Fertility.
We are discussing their innovative at-home intracervical insemination device.
Tess shares her personal journey that led to the creation of Bea, the functionality of the device, its target audience, and the support resources available for users.
Takeaways
Bea Fertility aims to create a fairer path for those struggling with fertility.
The device is designed to be less invasive and more user-controlled.
It functions similarly to a tampon applicator, delivering semen directly to the cervix.
The...2024-11-1527 min
Don't Tell Me To RELAX- A Fertility PodcastWhat Every Woman Needs To Know About Fertility with Jane Knight & Toni BelfieldEpisode 10 of our Teaching To Conceive Series!
This is the last in this series and what a way to end! I am joined by the LEGENDS that are Jane Knight and Toni Belfield.
Jane and Toni have written a book on Fertility, What Every Woman Needs To Know About Fertility and they join me to discuss the book and why it is so needed.
We explore the need for clear guidance on reproductive health, the role of cervical mucus in conception, and the impact of lifestyle factors...2024-11-0837 min
Don't Tell Me To RELAX- A Fertility PodcastHow to navigate pregnancy announcements & other difficult situations when you're Trying To ConceiveEpisode 9 of our Teaching To Conceive Series
💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive.
This is now week 5 and Carly (Fertility Coach) will be taking How to Look After Your Mental Health when TTC on Wednesday 6th Nov. You can register here. to watch live or get the play back. 💛
In this episode Carly and I are discussing all those difficult moments and announcements that can arise when you're trying for a baby.
We explore the feelings of g...2024-11-0130 min
Don't Tell Me To RELAX- A Fertility PodcastWhat fertility tests should I have when I'm Trying To Conceive?Episode 8 of our Teaching To Conceive Series
💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive.
on Tuesday 29th October we will be discussing Testing & Investigations for your Fertility, with Independent Fertility Nurse, Morven.
You can register here. to watch live or get the play back. 💛
In this episode Morven and I discuss fertility testing and investigations. We cover the importance of understanding fertility, the types of tests available, and the guidelines for when to seek help.
Takeaways...2024-10-2529 min
Don't Tell Me To RELAX- A Fertility PodcastWhy is breakfast important when Trying To Conceive?Episode 7 of our Teaching To Conceive Series
💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive.
Kirsty Harrison (a fertility nutritionist) will be explaining simple and practical nutritional tips for your fertility on Tuesday 22nd Oct. You can register here. to watch live or get the play back. 💛
Today Kirsty and I are discussing the significance of breakfast, particularly in relation to women's health and fertility and why everyone is always banging on about it's importance.
We discuss:
2024-10-1828 min
Don't Tell Me To RELAX- A Fertility PodcastAre ovulation predictor kits (OPKs) the best way to track your ovulation?Episode 6 of our Teaching To Conceive Series
💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Katy will be delving more into cycle tracking and how to confidently spot ovulation on Tuesday 15th Oct. You can register here. to watch live or get the play back. 💛
Today we delve into the various methods of cycle tracking, discussing the advantages and disadvantages of ovulation predictor kits (OPKs), basal body temperature (BBT) charting, cervical mucus observation, and cycle tracking apps.
We chat about:2024-10-1134 min
Don't Tell Me To RELAX- A Fertility PodcastLuteal Phase and Progesterone- everything you need to know.Episode 5 of our Teaching To Conceive Series
💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register here.
Katy and I are talking all about your luteal phase of the menstrual cycle, and why it's so important for health and fer...2024-10-0429 min
Don't Tell Me To RELAX- A Fertility PodcastThe Worst Girl Gang Ever- and the BIG announcement***BONUS EPISODE***
To celebrate the fantastic news that The Worst Girl Gang Ever have achieved charitable status we have Bex and Laura on the show. They share how TWGGE started, what they offer to support baby loss, miscarriage and infertility and why their work resonates and has helped so many people.
They have got lots going on for the whole of October as part of Baby Loss Awareness week and the new charitable status. If you'd like to be kept up to date with what is going here is the link for t...2024-10-0135 min
Don't Tell Me To RELAX- A Fertility PodcastEverything you need to know about ovulation to maximise your chances of conceptionEpisode 4 of our Teaching To Conceive Series
💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register here.
This week we delve into the intricacies of ovulation, discussing its significance in the menstrual cycle, the fertility window, and the various...2024-09-2724 min
Don't Tell Me To RELAX- A Fertility PodcastThe Follicular Phase Of Your Cycle & Your FertilityEpisode 3 of our Teaching To Conceive Series
💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register here.💛
Today we delve into the follicular phase of the menstrual cycle, exploring its significance, the hormonal changes that occur, and how lifesty...2024-09-2025 min
Don't Tell Me To RELAX- A Fertility PodcastWhat is a healthy period & why it's essential for fertilityEpisode 2 of our TTC Series
💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register here.💛
Katy and I are talking periods and their link to our health and fertility.
We explain that a period is the bleeding...2024-09-1324 min
Don't Tell Me To RELAX- A Fertility PodcastHow To Get Pregnant- The Importance of Fertility EducationWelcome to Series 5 of the Podcast!
Episode 1 of our Teaching To Conceive Series
💛 As part of this Series we are running a free fertility masterclass also called, Teaching To Conceive. Which offers 6 live webinars to dive into the information we discuss on the podcast in more detail. Each session also offers a live Q & A so you have time to speak to our team of experts. We start the 8th Oct and you can register here.💛
Katy and I are discussing all the basic but so ofte...2024-09-0624 min
Don't Tell Me To RELAX- A Fertility PodcastRecurrent Miscarriage, low AMH and IVF- Charlotte shares her storyThis is our final episode for this Series, we will be back in September!
TRIGGER WARNING: in this episode we discuss miscarriage, IVF failure and pregnancy.
We're ending with a positive story, with Charlotte, a lovely patient I have had the pleasure of working with over the last few years.
Charlotte shares her journey of trying to conceive and experiencing multiple miscarriages. She shares her emotional toll and the frustration of waiting for appointments and test results and ultimately having to pay for rounds...2024-07-171h 00
Don't Tell Me To RELAX- A Fertility PodcastWhy is good sleep so important for your fertility?Charlotte Faure Green, a nutritionist specializing in anxiety, stress, and sleep, shares her personal journey with sleep issues and how she became interested in the field.
She explains the importance of sleep for overall health and fertility, highlighting the impact of sleep on hormones like progesterone and estrogen.
Charlotte discusses the circadian rhythm and its role in sleep, as well as the negative effects of poor sleep and shift work on fertility.
She provides tips for improving sleep habits, such as reducing screen time...2024-07-0534 min
Don't Tell Me To RELAX- A Fertility PodcastSleep and fertilityHow to sleep better2024-06-2833 min
Don't Tell Me To RELAX- A Fertility PodcastThe benefit of Yin Yoga for Fertility
Laura Wilkes, a women's health coach and yin yoga teacher, discusses the benefits of Yin yoga for women trying to conceive.
Laura will be coming into our community on Wednesday 3rd July at 8 pm to do a free yin yoga class for us. You can join us by registering here.
Yin yoga is a slow, gentle practice that focuses on holding poses for an extended period of time, allowing for deep relaxation and release of tension.
Yin yoga also helps regulate the nervous system...2024-06-2837 min
Don't Tell Me To RELAX- A Fertility PodcastNavigating Pregnancy After Fertility Struggles and LossWARNING: this episode discusses miscarriage, baby loss and failed IVF.
Hazel Leonard, a fertility educator, registered midwife from The Prepared Pineapple, discusses the challenges and concerns of getting pregnant after fertility struggles and loss.
Hazel emphasizes the need for support and education during this journey, as well as the importance of acknowledging and validating the emotions that come with it.
We discuss the anxiety and fear that often accompany pregnancy after fertility struggles, as well as the pressure to have a positive experience.
2024-06-2138 min
Don't Tell Me To RELAX- A Fertility PodcastUnderstanding the Importance of the Vaginal and Seminal Microbiome
I am joined by Dr. Golnoush Golshirazi, CEO and founder of ScreenMe.
We discuss the importance of the vaginal and seminal microbiome in women's and men's health. Golnoush explains that the vaginal microbiome is a diverse ecosystem of microorganisms that plays a crucial role in protecting the reproductive system and modulating the immune system.
Dysbiosis, or an imbalanced microbiome, can lead to recurring infections and fertility complications.
However, traditional testing methods, such as cultures and PCR, are limited in their accuracy and scope. ScreenMe...2024-06-1441 min
Don't Tell Me To RELAX- A Fertility PodcastSex when you're Trying To ConceiveThis is the last in our Men in May Series and we are discussing sex and TTC. Which obviously is for men and women.
Sex and TTC, a topic not often discussed but often an area that can quickly become stressful and pressure fuelled leading to issues on both sides.
So this week I am joined by Andrea Balboni, a sex, love, and relationship coach. We discuss the challenges couples face with their sex lives when trying to conceive.
Andrea discusses why this can become problem, why this is common and very normal...2024-05-3135 min
Don't Tell Me To RELAX- A Fertility PodcastWhat happens to men through IVF treatment?This week we are looking at what happens for the man as they go through IVF.
I am joined by Kathryn Hawes, an embryologist at The Lister, to discuss the process of creating embryos and the importance of healthy semen. We look at what healthy semen looks like, the steps involved in creating embryos, the difference between IVF and ICSI, and the use of additional tests and techniques. Kathryn also provides tips for men and couples going through fertility treatment.
We discuss:
What healthy semen looks like
The process of creating embryos involves timing, w...2024-05-2428 min
Don't Tell Me To RELAX- A Fertility PodcastMental Health, Fertility and MenThis is the third episode in our Men in May Series.
I am joined by Shaun Greenaway and Ciaran Hannington, hosts of the Male Fertility Podcast.
Shaun Greenaway is a male fertility coach and advocate. Having been diagnosed as infertile in 2018, he experienced the heartache, shame and secrecy attached to being a man with no sperm.
Shaun found himself navigating this trauma alone, with no support networks in place for men at the time.
Now the proud father to twins conceived via...2024-05-1739 min
Don't Tell Me To RELAX- A Fertility PodcastThe Impact of Nutrition on Male FertilityIn our second episode as part of our Men in May mini series I am joined by friend of the show Kirsty Harrison.
Kirsty is a nutritionist who specialises in fertility and supports many men with nutrition advice and information to help improve their sperm health.
In this episode we discuss:
Processed foods, trans fats, high sugar and caffeine intake, and the lack of essential nutrients can harm male fertility.
Why a Mediterranean-style diet with fish, seafood, vegetables, fruits, whole grains, and essential fats is...2024-05-1034 min
Don't Tell Me To RELAX- A Fertility PodcastComprehensive Testing & Lifestyle Advice for Male FertilityThis month in our community and through the podcast we are focusing in on Men.
This is the first episode in our Men in May mini series I am joined by Claire Mooney from Fertility Solutions.
Claire is a consultant embryologist with over 24 years experience in assisted conception. She has worked and trained in some of the most successful IVF units in the world. Claire specialises in Male fertility and believes that in an assisted conception industry that focuses heavily on the female partner it is now essential to turn our...2024-05-0346 min
Don't Tell Me To RELAX- A Fertility PodcastUnderstanding the Role of Mental Health in FertilityIn this episode, I am joined by Alejandra, from Fertility Support.
Alejandra is an integrative psychotherapist, and we discuss the impact of mental health on fertility. We also look at the differences between counseling, psychotherapy, psychology, and coaching, because quite frankly it's all a bit confusing!
Alejandra explains that fertility issues can have a profound impact on mental health, leading to depression, anxiety, and feelings of isolation. Alejandra shares how psychotherapy can help individuals navigate the emotional challenges of the fertility journey, providing tools, insight, and a supportive therapeutic relationship.
...2024-04-2634 min
Showing Up with Vicki Knights2. Feeling the Fear and Showing Up Anyway with Hannah Pearn · Join me and my very first guest chat on ‘Showing Up with Vicki Knights’. I delve into the fears of getting visible online with Hannah Pearn, a fertility expert, acupuncturist, speaker and podcast host. · You Will Learn: Hannah's initial challenges with public speaking and how she embraced the opportunity to grow. The transformational impact that getting visible and establishing herself as an expert has made to Hannah’s business. How the fears never go away, but it’s how to learn to overcome them that matters. Why she wouldn’t have...2024-04-2341 min
Don't Tell Me To RELAX- A Fertility PodcastThe benefits of acupuncture for IVFToday I am joined by lovely Bella, an acupuncturist who specialises in fertility and works in our team.
Bella shares her journey into acupuncture and her passion for women's health and fertility. We explore why acupuncture is popular during IVF, the best times to start acupuncture treatment, and the key times during IVF to go for acupuncture.
We discuss
Why acupuncture is a popular complementary therapy used alongside IVF, recommended by many IVF clinics.
Why the best time to start acupuncture treatment for IVF is ideally three months before the treatment...2024-04-1925 min
Courageously Confident with ClaireEpisode 14: Courageously Confident with Claire, Hannah Pearn acupuncturist, fertility expert and podcaster shares her knowledge of fertility struggles and it's impact on women's confidenceTRIGGER WARNING: Miscarriage is discussed
Hannah Pearn, is a London based acupuncturist who runs an experienced and specialist team providing a range of therapies for fertility in London. Hannah shares her own career journey and how her pregnancy and labour led her to acupuncture and retraining in this field.
We talk about pregnancy battles and how that can impact a person's mental health and self-esteem. The importance of reflexology, acupuncture and alternative therapies to support women in their fertility journey.
Hannah also shares her confidence pivotal life moments and how that shaped her...2024-04-1936 min
Don't Tell Me To RELAX- A Fertility Podcast5 things everyone should know about their fertility
This week I am finally back with Katy, having a catch up, she's an award winner now AND has her very own clinic! and discussing some fertility fundamentals.
For the last in this series before we break for Easter we cover 5 things we think everyone should know about their fertility.
Know Your Cycle. Understanding your menstrual cycle, what is and isn’t normal and when you're fertile is one of the BEST ways to increase your time to pregnancy.
Have Enough Sex: sounds obvious, I am sorry. Bu...2024-03-2934 min
Don't Tell Me To RELAX- A Fertility PodcastUnderstanding your fertility & hormones with the DUTCH test- Giulietta DuranteWhat is the DUTCH test?
The DUTCH test stands for Dried Urine Test for Comprehensive Hormones and is an excellent way to get to the bottom on hormone imbalances.
This week I am joined by Giulietta Durante, (Hormones in Harmony) a menstrual cycle nutritionist who specialises in hormone health. We look at how you can use the DUTCH test to understand your hormones and what’s going on and make a plan for making positive change.
What are the advantages to doing DUTCH over standard blood tests.
What is...2024-03-2235 min
Don't Tell Me To RELAX- A Fertility PodcastDoes contraception affect fertility long term? With Dr Fran from The LowdownKaty and I are joined by Dr Fran from The Lowdown. The Lowdown is a research platform for women’s health. It enables women to review and research their health conditions, symptoms and medications so they can make more informed decisions.
This includes contraception, fertility, peri- menopause, PCOS and Endo. Today we are discussing the impact of contraception on fertility and how to prepare yourself when you're on contraception for your future fertility.
We discuss
Recommendations of what to think about before you come off contraception
The importance of...2024-03-1534 min
Don't Tell Me To RELAX- A Fertility PodcastHow do environmental toxins affect fertility?I am joined by the very lovely and very knowledgable Angela Heap and we are discussing toxins and the impact on fertility.
In our everyday lives we come into contact with many different chemicals - through the products we use, the food we eat, and the air we breathe. Studies show that endocrine disrupting chemicals can impact egg and sperm health and hormone balance, therefore affecting fertility.
But in modern life it is impossible to escape, it can feel completely overwhelming and it's hard to know where to start...2024-03-0840 min
Don't Tell Me To RELAX- A Fertility PodcastMeet Morven, our new Fertility Nurse- here to help support your fertilityWe have a new team member who is coming on board to help support our patients and work with us in our fertility community group. Morven provides online fertility consultations and support and will be doing a live Q&A in our community next week (Wednesday 6th March)
In this episode we discuss:
Introduction to Morven and how she came to work in this area
Morven’s personal experiences of menstrual cycle and fertility issues
What’s involved in an online fertility nurse consultation
How to access bloo...2024-03-0128 min
Don't Tell Me To RELAX- A Fertility PodcastWhat is reproductive immunology? - with Dr Yau ThumI am joined by Dr Yau Thum from the Lister to discuss Reproductive Immunology.
Reproductive Immunology looks at how the immune system and the reproductive system can impact conception and pregnancy. It is an area that is explored and tested when people have experienced repeat implantation failure and/or miscarriage with no other explanation found.
Dr Yau Thum leads the reproductive immunology research team at The Lister Fertility Clinic. He has been involved in research in the area of natural killer cells and immunological aspects of recurrent failed implantation...2024-02-2332 min
Don't Tell Me To RELAX- A Fertility PodcastHow does your digestion impact your fertility?I am joined by fertility nutritionist Kirsty Harrison to talk about digestion and its links to reproductive health.
Kirsty is our lovely nutritionist and a member of the Fertility Nutrition Centre. So she has a lot of great information and experience to share about gut health and supporting this to help improve fertility outcomes.
In this episode we talk about:
What do we mean when we talk about gut health and digestion.
What a good poo should like.
What is the link between digestion and...2024-02-1639 min
Don't Tell Me To RELAX- A Fertility PodcastThe Conception Plan with Dr Larisa CordaThe Conception Plan with Dr Larisa Corda.
Dr Larisa Corda is a fertility expert, an obstetrician and gynaecologist, a spiritualist and TV Doctor and author.
You may recognise her from This Morning, where she frequently appears as the in-house fertility expert.
She has recently published a new book The Conception Plan, which brings together conventional medicine and complimentary practices to treat and support a person as a whole.
Which, as an acupuncturist is music to my ears!
W...2024-02-1149 min
Don't Tell Me To RELAX- A Fertility PodcastNavigating The Two Week WaitTWW
The two week wait is often one of the most difficult times to get through, in both natural cycles and assisted conception cycles. It is easy to feel anxious and overwhelmed with the lack of control. Symptom spotting, googling and over thinking are common problems and patterns that people fall into. So this episode is dedicated to acknowledging that this is a tough time. And I am joined by Katy and Carly to look at what you can control and ways to support yourself through this time.
We discuss:
2024-02-0233 min
Don't Tell Me To RELAX- A Fertility PodcastTrying To Conceive over 40TTC over 40
There is an increasing number of people in their 40s trying to conceive, both naturally and with assisted conception.
Dr Amanda Tozer, clinical director at Aria Clinic, joins us this week to talk about the challenges and options for people wanting to conceive over 40. At Aria clinic 50 % of people who access their treatment are over the age of 40, they therefore have lot of experience to share with us.
We discuss:
Why people are starting families later on in life.
What are the statistics for conceiving over 40.
The difference of t...2024-01-2634 min
Don't Tell Me To RELAX- A Fertility PodcastFertility MOT'sI am joined by fellow fertility acupuncturist Alex O'Connor to discuss the pros and cons of fertility MOTS. Fertility MOTs have had an explosion in recent years and are advertised as a way to understand your fertility and ability to conceive. But what does that really mean and can you really test your ability to conceive and are some tests out there better than others?
We discuss it all including:
What is a Fertility MOT and why might you have one.
What is tested in a fertility assessment.
The problem with fertility assessments and the scaremongering...2024-01-1933 min
Don't Tell Me To RELAX- A Fertility PodcastAdvice for each stage of IVF with Trudi Campbell Nursing Director at the EvewellBuckle up peeps because this one is full to the brim with helpful information for each stage of the IVF process. IVF can be an intense process, physically, emotionally, financially and today we are with Trudi Campbell Nursing and Quality Director at The Evewell. Trudi has seen thousands of people through treatment so is well placed to share her thoughts on good practices to help you through.
We discuss:
What to consider before you start your treatment
How treatment can change as you go through it and preparing yourself for this
What Trudi recommends you do to support yourself...2024-01-1741 min
Don't Tell Me To RELAX- A Fertility PodcastHow to prepare for pregnancy in 2024Happy New Year 💛
Myself and Katy are kicking off the new year with how and why it’s important to prepare for pregnancy.
Research shows that preparation can really impact fertility outcomes for both men and women and this applies to both natural and assisted conception. This is a topic we discuss a lot in clinic and it's a huge part of our work in guiding and supporting people with their preparation.
New year always comes with new goals and new resolutions and we unpick what areas of life are important to look at an...2024-01-0538 min
Don't Tell Me To RELAX- A Fertility PodcastTTC & Christmas: a helpful and sensible guide with Kirsty Harrison
Christmas can be a tricky time when you're TTC and it’s easy to feel overwhelmed. There can be fear and guilt around eating and drinking, and problems with boundaries with family and friends. The supposed "joy of Christmas" can amplify loss and grief and the end of the year can be hard as it marks the passing of time.
I am joined by Fertility Nutritionist Kirsty Harrison. We don't have all the answers, but we do have some helpful information and suggestions that we hope helps.
We discuss:
...2023-12-1431 min
Don't Tell Me To RELAX- A Fertility PodcastWhat you need to know about IVF with Lucy LinesLucy Lines is an independent embryologist, fertility educator and IVF patient advocate.
Her goal is to help people navigate the often complicated road of IVF treatment. In this episode we discuss:
The gap in care and support between GPs and fertility clinics
The problem with the business of IVF
The importance of pre conception health
How to choose an IVF clinic
What to do when treatment doesn’t work
Lucy’s top tips to do before IVF and during IVF
Programmes that Lucy offers to support IVF
You can follow Lucy on instagram.
...2023-12-0931 min
Don't Tell Me To RELAX- A Fertility PodcastFertility Investigations & Unexplained Infertility with The Fertility DetectiveJessica Bourke (AKA The Fertility Detective) provides a unique, individualised service that is founded on her in-depth knowledge of all aspects of fertility, whether trying to conceive assisted or non-assisted. In this episode we discuss the issues around fertility investigations, unexplained infertility and the gaps between GP care and fertility clinics.
We discuss:
Intro to Jessica and her work
What are fertility investigations and why are they so important
Why we need a more individualized approach to fertility investigations
Where to start with investigations
The problem with ranges
What other tests might you...2023-12-0135 min
Don't Tell Me To RELAX- A Fertility PodcastShould I do IVF abroad?There are an increasing number of people who are traveling abroad for IVF treatment. We discuss this with Emma from Your IVF Abroad, who had treatment abroad and now works supporting people who are considering this option.
We discuss:
Emma’s story, her struggle to find a clinic and how she came to set up Your IVF Abroad
Why people might choose to go abroad
How to start researching clinics abroad and the support Emma can provide with this process
How is the industry regulated in other countries
Logistics of having treatment abroad
Wh...2023-11-2435 min
Don't Tell Me To RELAX- A Fertility PodcastWhy we need better fertility investigations for men.
We are joined by the formidable Claire Mooney, who is on a mission to improve investigations and treatment in male reproductive health. She is a consultant embryologist and medical director of Fertility Solutions. Claire specialises in male fertility and believes we need to work with men more to improve fertility rates with both natural and assisted conception.
We discuss
What drove Claire to set up Fertility Solutions and focus on men more
What Claire would recommend to test for male fertility investigations. This includes a standard sperm test, a sperm...2023-11-1745 min
Don't Tell Me To RELAX- A Fertility PodcastWhat is PGT-A testing?This week we are discussing genetic testing including karyotyping and PGT-A testing with Kathryn Hawes. Kathryn is a senior embryologist and genetic lead at the Lister clinic. And has kindly done talks for our community group and team of practitioners on the role of embryology in assisted conception.
We discuss
What genetics are in embryology and their role is miscarriage
What is karyotyping is and what the testing is
What the implications are if issues are identified
Who should consider this type of testing
PGT-A testing and it’s rise in popularity
What happe...2023-11-1031 min
Don't Tell Me To RELAX- A Fertility PodcastThe Emotional Toll of Fertility Struggles with Ceci JeffriesI am not sure Ceci needs an introduction but if you don't know Ceci and her work then she describes herself as "an infertility, anxiety and grief survivor who has spent years as a qualified fertility coach working with hundreds of people around the world to restore their emotional well-being as they're trying to conceive."
Ceci offers support 121 and through her collective and campaigns hard on breaking the stigma, raising awareness and changing the narrative around a fertility struggle.
In this episode we discuss:
Ceci's fertility journey and...2023-11-0335 min
Don't Tell Me To RELAX- A Fertility PodcastFertility Awareness Week SpecialThis week Katy and myself are doing a special episode as part of Fertility Awareness Week 2023. We asked listeners “what do you wish you’d known about your fertility” and we took your answers as points of discussion for the podcast.
We discuss:
what does a normal menstrual cycle look like and why pain, heavy flow, spotting, irregular cycles always need to be investigated.
Cervical mucus and the fertile window
How sex education instills fear and unrealistic expectations when it comes to us trying for a family
Issues with the pill and the problems that come with the lack of inform...2023-11-0332 min
Don't Tell Me To RELAX- A Fertility PodcastShould you freeze your eggs?There has been a huge rise in the popularity in freezing eggs over the last 5 years. COVID is thought to be a huge factor that impacted this. Statistics show a rise of nearly 50% of enquiries into egg freezing since 2020. So what's it all about, what's involved and how does it work? To discuss this I am joined by Rebecca who is the Patient Services Manager at The Evewell. She is a registered midwife and has supported many people through their treatment. And she has recently frozen her own eggs, so shares both her professional and personal expriences.
...2023-10-2044 min
Don't Tell Me To RELAX- A Fertility PodcastThe IVF Positivity PlannerSarah Banks is an experienced Personal Development Coach and best-selling author who specialises in supporting women through the challenging stages of their life. Having been through her own fertility struggles, Sarah knew first hand that there wasn't enough support for her as she went through treatment. Fast forward the years and Sarah has developed the planner to help people reprioritise themselves and their emotional wellbeing. Their purpose is to help people feel happier, more in control and able to prioritise what is important their mental health.
Intro to Sarah and her fertility experiences which l...2023-10-1330 min
Don't Tell Me To RELAX- A Fertility PodcastWhat does an embryologist do in IVF?Emma Whitney is the Laboratory Manager at The Evewell. She is also Emma the Embryologist on Instagram and does great educational posts about embryology to make it more accessible and understandable, to help people going through treatment. Emma is so passionate and so experienced and shares a lot of great insights.
We discuss:
Introduction to embryology its origins.
What’s the role of an embryologist in IVF treatment.
Can you improve egg and sperm quality.
What can you control when you're going through treatment.
What your clinic can control.
And what is beyond everyone’s control
The...2023-10-0634 min
Don't Tell Me To RELAX- A Fertility PodcastCervical Mucus: how it can help you to conceiveCervical Mucus. It's something that Katy and myself talk about a LOT. In fact, we first met on Instagram because we were both discussing this topic. I don't know why we haven't dedicated a whole episode to it before but here we are. A whole 30 minutes talking about the wonder that is cervical mucus and why it's so important and so helpful when you're trying to conceive.
In this episode we discuss:
What is it and how it is made
What it actually does
How to check for it
What is fertile mucus
How it can...2023-09-2936 min
Don't Tell Me To RELAX- A Fertility PodcastWhy do people have IVF?
Ed Coats is a fertility consultant, hysteroscopic and laparoscopic surgeon and medical director at the Evewell West London clinic. He joins us to share his experiences and thoughts on assisted conception and IVF. He explains, who can benefit from treatment, why and when you might consider IVF as an option.
We discuss
what is assisted conception and the range of issues which lead people to seek support
When and why to do testing to explore your fertility
Why we need better education, earlier on
Why you’d choose IUI or IVF...2023-09-2237 min
Don't Tell Me To RELAX- A Fertility PodcastAcupuncture for Fertility with Hannah PearnWe're kicking off Series 3 talking about acupuncture!
I realised that we have never actually done an episode about acupuncture and fertility so I thought now is a good time to address this. For this episode we have swapped roles and Katy is interviewing me. In this episode we discuss:
how I came to acupuncture
how acupuncture works
how acupuncture supports fertility and what the evidence shows
how acupuncture supports IVF and the most recent evidence which shows acupuncture can significantly improve CPR (clinical Pregnancy Rate) and LBR (Live Birth Rate...2023-09-1539 min
Don't Tell Me To RELAX- A Fertility PodcastAt Home Hormone & Fertility Testing with HertilityThis week I am joined by Dr Helen O'Neil, CEO and Founder of Hertility, a company providing at home hormone and fertility tests for women. With Hertility as well as the at home blood testing you also get access reproductive specialist consultations and fast-tracked pelvic ultrasound scan referrals.
Given how many people get in touch with us to ask about testing and struggle to get what they want through their GP, we know what a difference companies like Hertility can make.
We discuss:
Why there is a need for Hertility and why Helen started the company
...2023-08-0428 min
Don't Tell Me To RELAX- A Fertility PodcastNutrition and Lifestyle Advice for Sperm HealthThis is a well timed episode on the back of the recent Channel 4 documentary "Celebrity Save Our Sperm" Which I can highly recommend if you haven't already watched it. It really does highlight the importance and the impact of lifestyle and nutrition on sperm.
So for this episode I am joined by Pilar Manzanaro, a registered Nutritional Therapist and certified Functional Medicine Practitioner by the Institute of Functional Medicine, Pilar runs a highly successful pre-conception and fertility clinic for men and women trying to conceive naturally or undergoing IVF treatment. And in this episode she shares bucket loads o...2023-07-2841 min
Don't Tell Me To RELAX- A Fertility PodcastEndometriosis and fertilityEndometriosis is the name given to the condition where cells similar to the ones in the lining of the womb are found elsewhere in the body. For many people this condition can have a huge impact on fertility. It is estimated that 30 to 50% of people with Endo will experience fertility problems. To discuss this in more detail I am joined this week by Louise Collyer, a highly experienced TCM acupuncturist, Chinese Medicine herbalist and Functional Medicine practitioner, who specialises in women's health, fertility and endometriosis.
We discuss:
what is endometriosis and how do...2023-07-2136 min
Don't Tell Me To RELAX- A Fertility PodcastHow does thyroid affect fertility?This week I am joined by Farzanah Nasser, a thyroid health expert, nutritionist and functional medicine practitioner. Thyroid health is important for so many functions in the body, including fertility, menstrual cycles and pregnancy.
We discuss
what is the difference between nutrition and functional medicine
what is the thyroid and why is it so important
the difference between hypo and hyperthyroidism and the different symptoms
How to measure thyroid health and the difference between TSH only and a full thyroid panel
Hashimoto's and ways to address this
The difference in th...2023-07-1433 min
Don't Tell Me To RELAX- A Fertility PodcastFertility Testing Part 3- What tests can be done for male fertility?I decided we couldn't do episodes on testing without a dedicated one to the men. So Ian Stones from TestHim kindly joins me this week to look at where we're at with male fertility testing and why we need to be doing more.
In this episode we discuss:
Why male fertility testing is so over looked
What current standard male testing does and why it is limited
What can be the knock on effects of not having thorough male investigations
Why investigating men more is key for natural and assisted...2023-07-0737 min
De- Stress with Dr Amanda#8 Fertility And Stress! With Hannah PearnThis week I sit down with Hannah Pearn an acupuncturist and fertility expert. We discussed the true link between stress and our fertility. If you think you want to have children in the future or had any struggles with conceiving this episode is for you!
Don’t forget to subscribe!
Follow me on Instagram:
https://instagram.com/lifewithdramand...
Hannah Pearn Instagram and podcast:
https://instagram.com/hannahpearn?igs... https://hannahpearn.com/fertility-pod...
2023-07-0641 min
Don't Tell Me To RELAX- A Fertility PodcastFertility Testing Part 2 with GP Dr Amanda ChisholmThis week, I'm super excited to have Dr Amanda Chisholm on the podcast. She's a GP and a lifestyle medicine practitioner who's all about the holistic approach to care. We're going to dive into fertility testing from the perspective of an NHS GP and share insight to make sure you get the right testing and investigations to support your fertility and have a healthy pregnancy.
In this episode we cover:
what the training is like when you’re studying medicine and the approach to women’s health/fertility
how medicine is disease focu...2023-06-3038 min
Don't Tell Me To RELAX- A Fertility PodcastFertility Testing Part 1- what tests do I need to check my fertility?We think that testing and investigating your fertility should be encouraged more and done sooner. So in this week's episode we look at what the current situation is around testing, what's available from the NHS, what the guidelines say and what tests we would recommend as first step investigations into your fertility.
We discuss
The range of tests for men and women
The limitations of testing and how there is no one test for fertility and no test for egg quality
The complications of fertility testing
When should you go for testing
N...2023-06-2329 min
Fertility Life RaftStress does not cause infertility with Hannah PearnI absolutely loved chatting to the brilliant Hannah Pearn, Acupuncturist and passionate advocate for fertility awareness.She strongly believes in proper education for everyone on menstrual cycles to avoid getting to the stage when we're actually feeling quite desperate because things aren't working.We have a really good (quite fiery!) chat about this and how our cycles are extremely important indicators for our health in general - Hannah explains that we need our hormones to be working properly for our bodies and brains to function properly...it's not even just about fertility: our reproductive systems...2023-06-1527 min
Don't Tell Me To RELAX- A Fertility PodcastHow can irregular periods affect your fertility?Katy is back and we're talking all things irregular cycles. There are many reasons you may be experiencing irregular cycles and these range from life style influences to hormonal imbalances to medical issues like thyroid problems or pelvic inflammatory disease. It's important to get irregularities investigated and make a proper assessment of what lifestyle factors could be having an impact. And if you're trying to conceive irregular cycles don't always mean you can't conceive but they do require a good understanding of tracking to make sure you're not missing ovulation.
why tracking is such an...2023-06-1537 min
Don't Tell Me To RELAX- A Fertility PodcastHow does mindset affect fertility?How can working on your mindset help when you're going through fertility problems?
This week I am joined by Alice Rose, who is a Fertility Mindset Mentor and Transformation coach, working to support people through her membership and courses. This isn't about thinking positive, this is about feeling safe to sit with how you're actually feeling, rather than feeling you have to stay positive all the time. Which we know doesn't work, isn't realistic and actually adds to the feelings of stress.
In this episode we talk about:
...2023-06-0928 min
Don't Tell Me To RELAX- A Fertility PodcastCan I get pregnant naturally with PCOS?I am joined this week by Lauren, London Wellness Coach and we're discussing PCOS and specifically TTC with PCOS. Lauren was told at a young age that she had PCOS and that she would have fertility problems. We discuss the impact of this and how she sought to understand and learn about PCOS, retrain in nutrition and address her PCOS herself, which led to Lauren conceiving naturally.
We discuss:
What is PCOS
How is it defined
Why PCOS is an issue with hormones and the endocrine system and not just a gynaecological issue
How wide...2023-06-0236 min
Don't Tell Me To RELAX- A Fertility PodcastWhat is reflexology and can it help when you're TTC?Reflexology is a popular therapy used to support women's health, fertility and pregnancy and this week we have lovely Katy (reflexologist, fertility awareness teacher and regular co-host on this podcast) talking to us all her about her love for reflexology.
We discuss:
How Katy found reflexology
What reflexology is
What training is involved
The benefits of treatment
Why it's so popular for fertility, women's health and pregnancy
Where to look for a specialist
How often to have treatment
How Katy uses it alongside her Fertility Awareness work
2023-05-2629 min
Don't Tell Me To RELAX- A Fertility PodcastHow does the vaginal microbiome impact your fertility?If you have followed me on instagram or ever been to clinic, you'll know we talk a lot about Vaginal Health. There is a link between a healthy vaginal microbiome and positive fertility outcomes. So this week I am joined by Alison Hall, a fertility nutritionist who has a lot of experience and knowledge to share around this topic.
In this episode we discuss:
what is the microbiome and what is a healthy vaginal microbiome
why this is important for fertility
studies that have shown links to fertility outcomes, miscarriage and pre term birth
research from...2023-05-1942 min
Don't Tell Me To RELAX- A Fertility PodcastDoes stress affect fertility?Episode 12 is all about STRESS!!!!
I'm joined by Carly Garrett, who is a reflexologist and a fertility coach and creator of our two online courses we offer The Two Week Wait and The Pocket Hug.
Does stress cause fertility problems? It's a question we are asked a lot and it's very common for people to feel stressed about their stress. So in this episode we unpick this and look at ways to help manage stress.
We discuss
The stress that comes from feeling...2023-05-1232 min
Don't Tell Me To RELAX- A Fertility PodcastWhat exercise is best when you're Trying to Conceive?This week I am joined by Hollie from the Bump Plan to talk about exercise while you're trying to conceive, either naturally or through assisted conception.
Hollie is a PT and founder of The Bump Plan, which aims to support people with their physical activity through every stage, from TTC, to pregnancy, to post natally.
We discuss:
What we mean by exercise and by physical activity and what the difference is
Why there is fear around TTC and physical activity and where this comes from
What the guidelines...2023-05-0536 min
Don't Tell Me To RELAX- A Fertility PodcastCan tracking your BBT help you to conceive?Back this week with the ever lovely Katy Ewen aka Reflex East 😍
There are many ways to track your cycle and a good one that people use is by taking your Basal Body Temperature. This week we discuss:
What basal body temperature charting is, what it's recording and why it happens
When to take and what you'll need.
How it can confirm ovulation
Which thermometer is best- we like this one.
Where to record your information. Katy recommends Read Your Body or there is our chart here to use.
What you...2023-04-2830 min
Don't Tell Me To RELAX- A Fertility PodcastWhat does low AMH mean for your fertility?A diagnosis of low AMH can often cause stress and anxiety, but does low AMH always mean your fertility is declining and this is why you're struggling to conceive?
I know I say it a lot, but this really is a cracker. If you have been told you have low AMH then this is for you 💛
In this episode I talk to Alex O'Connor, a Fertility Support Trained Acupuncturist, AMH researcher and writer of "Explaining AMH"
We discuss:
our experiences of working with peo...2023-04-2034 min
Don't Tell Me To RELAX- A Fertility PodcastQ&A: including low progesterone, conceiving over 40, early peri-menopause, optimising sperm, and how to find a fertility acupuncturist and reflexologistThis is our final episode in Series 1 and we cover:
early peri-menopause and how to support follicular development as much as possible
cervical position and how to know the difference between open and closed
top 4 tips for sperm health
conceiving over 40
progesterone support in the luteal phase
cycle tracking (of course!)
where to find a fertility reflexologist and fertility acupuncturist
If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"
To find out more ab...2023-03-0329 min
Don't Tell Me To RELAX- A Fertility PodcastWhat helps with PMSWe couldn't do a series on the menstrual cycle and not mention PMS. In this episode we discuss:
Our own experiences of it
The lack of research into it
Possible explanations for why it happens
Ways to manage and alleviate it
Why it's even tougher when you're TTC
And finally we put out a question for next weeks episode (the last in the series) ASK US ANYTHING......please send in any cycle related/fertility awareness questions and next week on the show we will be answering them. Please email me hello@hannahpearn.com
We...2023-02-2431 min
Don't Tell Me To RELAX- A Fertility PodcastWhy tracking your cycle can improve your health and improve your chances of conceptionCycle Tracking
We are big fans and thought that as we have mentioned cycle tracking in pretty much every episode so far it was important enough to warrant it's very own episode.
So in this episode dedicated to the joys of tracking we discuss:
our personal experiences of tracking
cervical mucus and why this is helpful
cervical mucus in the follicular phase and the luteal phase and how it differs
BBT charting, what it is, how to do it and why it can be helpful
plus the limitations...2023-02-1732 min
Don't Tell Me To RELAX- A Fertility PodcastLuteal Phase and Progesterone and why this is important for fertility.Luteal Phase and Progesterone
I know we keep talking about each stage of the cycle being important for fertility! But this one really is VERY important! We take a deep dive into the Luteal Phase and the role of progesterone. We discuss:
Problems that can arise in this phase
Why it's so important for fertility
Progesterone and what it does
Signs of low progesterone
Day 21 testing and why this isn't always day 21
BBT charting and why this is helpful during this phase
Ways to support your progesterone.
We hope this is helpful, please do let u...2023-02-0928 min
Don't Tell Me To RELAX- A Fertility PodcastHow to maximise your chances of conception each month.Episode 4 is all about the Follicular Phase of your menstrual cycle. All phases are important for fertility, but this one in particular is vital to understand. It's the part of your menstrual cycle where the follicle is growing and maturing the egg, ready for release and hopefully ready for conception (if you're TTC).
So we discuss:
why is it called the follicular phase and what is happening
why we bloody love a bit of ostrogen
cervical mucus, what it is and what it does
how to check for it
OPKs
lifestyle patterns that influence the follicular...2023-02-0228 min
Don't Tell Me To RELAX- A Fertility PodcastWhat can your period tell you about your fertility?Your period has the potential to tell you a lot about your fertility. We think that knowing what IS and ISN'T normal when it comes to periods can help you at all stages of life, not just when you're Trying To Conceive. So in this episode we talk about:
the different names for your period
what a period is and how it starts
period poos 💩
period flow
period pain
period regularity
and where to go for further investigations.
If you would like to learn more about your fertility and connect with peo...2023-01-2625 min
Don't Tell Me To RELAX- A Fertility PodcastWhy understanding your menstrual cycle is vital for your health and your fertilityIn this episode we look at why understanding your menstrual cycle is vital at every stage of your life.
We discuss
female reproductive biology
vagina/ vulva and why we struggle to use them
menstrual cycle facts and figures
how menstrual cycles influence all aspects of health
issues with the pill to address menstrual cycle problems
what is an optimal cycle
If you would like to learn more about your fertility and connect with people who are TTC, come and join our free community "Don't Tell Me To Relax"
To find o...2023-01-1933 min
Don't Tell Me To RELAX- A Fertility PodcastWhy we need better fertility education
In this first episode myself and Katy discuss what our experiences were of fertility education and how bloody unhelpful this was.
We discuss
you don't always get pregnant when you have unprotected sex
where do you go for guidance, advice and information when you're trying to conceive
what is fertility awareness
why this can increase your chances and time to conception
the evidence
why tracking you cycle is important when you're trying to conceive
If you would like to learn more about your fertility and connect...2023-01-0632 min
The Style Stories PodcastHow fashion just gets better as you get older - with Hannah PearnI am joined this week by fashion lover Hannah Pearn. Like me, Hannah doesn't believe in being invisible as you get older. Quite the opposite in fact, we are both finding that as you get older you know yourself better, care less about what others think and feel more confident exploring style. We both agree that fashion is self care ad brings a lot of joy to life! As well as loving clothes, Hannah is also an acupuncturist specialising in fertility and she is sharing her entrepreneurial story from when she trained 10 years ago to enjoying huge success in...2022-08-2532 min
The Fertility SuiteHannah Pearn Acupuncture for FertilityHannah Pearn is a fertility and women’s health acupuncturist who runs a practice in South London. She is also a passionate educator on all things women’s health, fertility and menstrual cycle related, so much so she has even designed her own online course, teaching to conceive.In this episode we discuss how acupuncture actually works and how it can support fertility, we also bust a few acupuncture myths! Click here, if you are looking for a fertility support trained acupuncturist near you! You can also check out the British Acupuncture Council for a list...2022-04-1837 min